The CBT Coaching Podcast For Living Your…

	Title	Pub. Date	Duration
	Episode 11: Thoughts Are Not Facts: Testing The Accuracy of Our Thoughts and Beliefs	19 Nov 2024	00:34:30
The Thoughts Aren’t Facts episode of the CBT Coaching Podcast explores the foundational CBT concept that not all thoughts are true or helpful. It introduces common cognitive distortions like all-or-nothing thinking, overgeneralization, catastrophizing, personalization, and mind reading, providing relatable examples for each. Dr. Barry M. Gregory offers practical strategies to test and challenge these distorted thoughts, such as examining the evidence, considering other perspectives, and using tools like the “What’s the Worst That Could Happen?” test. By shifting to more balanced and accurate thinking, listeners can reduce anxiety, improve relationships, and make better decisions. This episode emphasizes the power of reframing thoughts as an opportunity for personal and professional growth. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Eposide 10: Reducing Negative Thinking In Your Life	08 Nov 2024	00:32:41
In this episode of the CBT Coaching Podcast, Dr. Barry Gregory Ed.D. explores strategies for reducing negative thinking using Cognitive Behavioral Therapy (CBT) techniques. He explains that automatic negative thoughts are often unhelpful mental shortcuts, shaped by past experiences and emotions. Key tools discussed include noticing these thoughts without judgment, questioning their accuracy, and evaluating their helpfulness. Dr. Gregory introduces thought-challenging questions, like asking for evidence and considering alternative perspectives, to shift negative thinking. Listeners are encouraged to use thought records for journaling and restructuring negative thoughts into balanced, realistic ones, helping cultivate a more supportive mindset. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 9: Addiction, Recovery, and Reentry	09 Oct 2024	00:38:36
Join Dr. Barry M. Gregory as he explores the intersection of addiction, trauma, recovery, and reentry for justice-involved individuals. This podcast delves into the impact of addiction on the brain, the role of trauma, the importance of recovery support, and the challenges of reentry. With a focus on evidence-based strategies and real-world solutions, each episode offers insights for professionals and individuals navigating recovery and reintegration. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 8: Developing A Thinking For Success Mindset	20 Sep 2024	00:34:35
In this episode of the CBT Coaching Podcast, Dr. Barry Gregory explores the concept of developing a Thinking for Success mindset. He discusses how our thoughts shape our emotions, decisions, and actions, and explains how success-oriented thinking focuses on achieving positive outcomes. Key components of this mindset include positive, practical, rational, and balanced thinking. Dr. Gregory emphasizes the importance of identifying and challenging distorted thoughts to replace them with healthier, productive patterns. By changing our thinking, we can transform how we feel and respond to life's challenges, leading to greater satisfaction and success. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 7: "Empowering Growth Through Coaching"	05 Sep 2024	00:45:44
In Episode 7 of the CBT Coaching Podcast, titled "Empowering Growth Through Coaching," Dr. Barry M. Gregory Ed.D. explores the benefits of coaching for personal and professional growth. He discusses how coaching helps individuals enhance self-awareness, build confidence, set meaningful goals, and reduce stress. Dr. Gregory also provides insights into the growing coaching industry and highlights the unique approach of Cognitive and Behavioral Coaching (CBC) at Beacon Online Training and Coaching Academy. Whether you're considering working with a coach or becoming one, this episode offers valuable guidance on unlocking your full potential and living your best life. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 6: Effectively Coping With The Challenges of Everyday Life	28 Aug 2024	00:56:45
Increase Your Satisfaction Success and Happiness Effectively Coping with the Challenges of Everyday Life is an episode dedicated to helping listeners navigate our common struggles. From managing stress and balancing responsibilities to overcoming financial pressures and maintaining healthy relationships, this podcast offers practical tips, expert advice, and inspiring stories to empower you to handle life’s challenges with confidence and resilience. Whether you’re dealing with minor frustrations or major life changes, this podcast is your guide to thriving in the face of everyday obstacles. If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 5: "When Given Lemons In Life Make Lemonade"	15 Aug 2024	00:46:10
Take Charge of Your Life In this episode of Living Your Best Life, Dr. Barry M. Gregory Ed.D, M.Ed. explores the transformative power of a positive mindset in overcoming life's challenges. Dr. Gregory delves into how adopting an optimistic outlook can help turn adversity into opportunity. Listeners will gain practical insights and strategies for using resilience and positivity to navigate obstacles and create meaningful change. If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 4: Enhancing Motivation To Build and Live Your Best Life	08 Aug 2024	00:41:20
The CBT Coaching Podcast: "Living Your Best Life" Hosted by Dr. Barry M. Gregory Ed.D, M.Ed, BA Welcome to "Living Your Best Life," the podcast where we dive into the transformative power of cognitive-behavioral skills and motivational strategies to help you achieve personal growth and positive change. Each week, Dr. Barry M. Gregory, with 25 years of experience in mental health and addiction therapy and treatment, shares practical tips, inspiring stories, and actionable steps to guide you on your journey to becoming the best version of yourself. Whether you're seeking to enhance your well-being, overcome challenges, or set meaningful goals, this podcast offers the tools you need to build a fulfilling and successful life. Sponsored by Beacon Online Training and Coaching Academy, a leader in training, coaching, and consulting, we're here to support you every step of the way. Tune in and take the first step toward living your best life today! If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 3: The CBT Coaching Podcast: Building and Living Your Best Life	24 Jul 2024	00:53:24
Welcome to the CBT Coaching Podcast: Building and Living Your Best Life with Dr. Barry M. Gregory Ed.D. !🌟 In this episode, we dive deep into actionable strategies and insightful discussions on how to build and live your best life. Whether you want to enhance your mental well-being, overcome personal challenges, or simply unlock your full potential, this podcast is your go-to resource for transformative insights and practical advice. Join us as we explore cutting-edge cognitive and behavioral tools and techniques, inspiring success stories, and expert tips designed to empower you to create the life you’ve always dreamed of. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 2: Navigating Your Adult Child's Addiction and Recovery: Effective Support Strategies for Parents	10 Jul 2024	00:33:59
Effective Strategies for Helping Your Children Who Are Struggling With Addiction, Treatment and Recovery Join Dr. Barry Gregory Ed.D., M.Ed., BA on The CBT Coaching Podcast, where we explore effective ways to support the parents of adult children who are battling addiction and relapse. This episode offers practical advice, emotional support, and resources for parents facing this challenging journey. Discover key strategies such as setting clear boundaries, seeking professional addiction treatment, supporting without fixing, educating yourself, focusing on your well-being, fostering independence, and maintaining open communication. Learn how to balance your support while protecting your health and wellness and consider the benefits of hiring a CBC coach from Beacon Coaching Academy for personalized and professional guidance. If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.
	Episode 1: Intoduction To The Life Changing Benefits of CBT Coaching	03 Jul 2024	00:24:36
Episode Title: Welcome to the CBT Coaching Podcast Description: Welcome to the inaugural episode of the CBT Coaching Podcast! I’m your host, Dr. Barry M. Gregory, Ed.D., and I am thrilled to embark on this journey with you. In this weekly informative podcast, we will delve into the principles and practices of Cognitive Behavioral (CBC) Coaching offers you proven and practical tips to apply in your everyday life. In a nutshell, CBC coaching helps people become more aware of self-defeating thoughts, emotions, and behaviors and helps them develop more useful and productive ones. We help people take charge of their lives in ways that help to increase satisfaction, success, and happiness. We guide and support people in developing and living their best lives. In today's episode, we provide a brief introduction to the core concepts of CBC Coaching and explore how these tips and tools can help you: Manage Everyday Challenges: Learn strategies to cope with stress, anxiety, and other common obstacles. Increase Positive Emotions: Discover methods to boost your mood and cultivate a more optimistic outlook. Improve Relationships: Enhance your interpersonal skills to build stronger, healthier connections. Set and Achieve Goals: Gain tools for effective goal-setting and accomplishment. Solve Problems: Develop critical thinking and problem-solving abilities. Create a Successful and Meaningful Life: Find out how CBC can help you live with purpose and fulfillment. Parenting Skills: Improve your connections and communications with kid Finding the Relationship and Love You Want Tips and Tools about Effective Lasting and Trusting Relationships! We Help People Make Change of Their Lives In Ways That Increase Satisfaction, Success, and Happiness Join us as we embark on this empowering journey to transform mindsets and unlock your full potential. Whether you’re new to coaching or looking to deepen your understanding, this podcast is your go-to resource for practical insights and actionable advice. Tune in to discover how you can harness the power of CBC Coaching to create a life filled with success, meaning, and positive change. If you are interested in learning more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you find our new bookstore and science-based online courses. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 11: Thoughts Are Not Facts: Testing The Accuracy of Our Thoughts and Beliefs

19 Nov 2024

00:34:30

The Thoughts Aren’t Facts episode of the CBT Coaching Podcast explores the foundational CBT concept that not all thoughts are true or helpful. It introduces common cognitive distortions like all-or-nothing thinking, overgeneralization, catastrophizing, personalization, and mind reading, providing relatable examples for each. Dr. Barry M. Gregory offers practical strategies to test and challenge these distorted thoughts, such as examining the evidence, considering other perspectives, and using tools like the “What’s the Worst That Could Happen?” test. By shifting to more balanced and accurate thinking, listeners can reduce anxiety, improve relationships, and make better decisions. This episode emphasizes the power of reframing thoughts as an opportunity for personal and professional growth.

Dr. Barry M. Gregory Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

Phone: 561-670-6736

Web Site: beaconreentryservices.com

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Eposide 10: Reducing Negative Thinking In Your Life

08 Nov 2024

00:32:41

In this episode of the CBT Coaching Podcast, Dr. Barry Gregory Ed.D. explores strategies for reducing negative thinking using Cognitive Behavioral Therapy (CBT) techniques. He explains that automatic negative thoughts are often unhelpful mental shortcuts, shaped by past experiences and emotions. Key tools discussed include noticing these thoughts without judgment, questioning their accuracy, and evaluating their helpfulness. Dr. Gregory introduces thought-challenging questions, like asking for evidence and considering alternative perspectives, to shift negative thinking. Listeners are encouraged to use thought records for journaling and restructuring negative thoughts into balanced, realistic ones, helping cultivate a more supportive mindset. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 9: Addiction, Recovery, and Reentry

09 Oct 2024

00:38:36

Join Dr. Barry M. Gregory as he explores the intersection of addiction, trauma, recovery, and reentry for justice-involved individuals. This podcast delves into the impact of addiction on the brain, the role of trauma, the importance of recovery support, and the challenges of reentry. With a focus on evidence-based strategies and real-world solutions, each episode offers insights for professionals and individuals navigating recovery and reintegration. Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 8: Developing A Thinking For Success Mindset

20 Sep 2024

00:34:35

In this episode of the CBT Coaching Podcast, Dr. Barry Gregory explores the concept of developing a Thinking for Success mindset. He discusses how our thoughts shape our emotions, decisions, and actions, and explains how success-oriented thinking focuses on achieving positive outcomes. Key components of this mindset include positive, practical, rational, and balanced thinking. Dr. Gregory emphasizes the importance of identifying and challenging distorted thoughts to replace them with healthier, productive patterns. By changing our thinking, we can transform how we feel and respond to life's challenges, leading to greater satisfaction and success.

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 7: "Empowering Growth Through Coaching"

05 Sep 2024

00:45:44

In Episode 7 of the CBT Coaching Podcast, titled "Empowering Growth Through Coaching," Dr. Barry M. Gregory Ed.D. explores the benefits of coaching for personal and professional growth.

He discusses how coaching helps individuals enhance self-awareness, build confidence, set meaningful goals, and reduce stress.

Dr. Gregory also provides insights into the growing coaching industry and highlights the unique approach of Cognitive and Behavioral Coaching (CBC) at Beacon Online Training and Coaching Academy. Whether you're considering working with a coach or becoming one, this episode offers valuable guidance on unlocking your full potential and living your best life.

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 6: Effectively Coping With The Challenges of Everyday Life

28 Aug 2024

00:56:45

Increase Your Satisfaction Success and Happiness

Effectively Coping with the Challenges of Everyday Life is an episode dedicated to helping listeners navigate our common struggles.

From managing stress and balancing responsibilities to overcoming financial pressures and maintaining healthy relationships, this podcast offers practical tips, expert advice, and inspiring stories to empower you to handle life’s challenges with confidence and resilience.

Whether you’re dealing with minor frustrations or major life changes, this podcast is your guide to thriving in the face of everyday obstacles.

If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 5: "When Given Lemons In Life Make Lemonade"

15 Aug 2024

00:46:10

Take Charge of Your Life

In this episode of *Living Your Best Life*, Dr. Barry M. Gregory Ed.D, M.Ed. explores the transformative power of a positive mindset in overcoming life's challenges. Dr. Gregory delves into how adopting an optimistic outlook can help turn adversity into opportunity. Listeners will gain practical insights and strategies for using resilience and positivity to navigate obstacles and create meaningful change.

If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 4: Enhancing Motivation To Build and Live Your Best Life

08 Aug 2024

00:41:20

The CBT Coaching Podcast: "Living Your Best Life" Hosted by Dr. Barry M. Gregory Ed.D, M.Ed, BA

Welcome to "Living Your Best Life," the podcast where we dive into the transformative power of cognitive-behavioral skills and motivational strategies to help you achieve personal growth and positive change.

Each week, Dr. Barry M. Gregory, with 25 years of experience in mental health and addiction therapy and treatment, shares practical tips, inspiring stories, and actionable steps to guide you on your journey to becoming the best version of yourself.

Whether you're seeking to enhance your well-being, overcome challenges, or set meaningful goals, this podcast offers the tools you need to build a fulfilling and successful life. Sponsored by Beacon Online Training and Coaching Academy, a leader in training, coaching, and consulting, we're here to support you every step of the way.

Tune in and take the first step toward living your best life today!

If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses.

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 3: The CBT Coaching Podcast: Building and Living Your Best Life

24 Jul 2024

00:53:24

Welcome to the CBT Coaching Podcast:

Building and Living Your Best Life with Dr. Barry M. Gregory Ed.D. !🌟

In this episode, we dive deep into actionable strategies and insightful discussions on how to build and live your best life.

Whether you want to enhance your mental well-being, overcome personal challenges, or simply unlock your full potential, this podcast is your go-to resource for transformative insights and practical advice.

Join us as we explore cutting-edge cognitive and behavioral tools and techniques, inspiring success stories, and expert tips designed to empower you to create the life you’ve always dreamed of.

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 2: Navigating Your Adult Child's Addiction and Recovery: Effective Support Strategies for Parents

10 Jul 2024

00:33:59

Effective Strategies for Helping Your Children Who Are Struggling With Addiction, Treatment and Recovery

Join Dr. Barry Gregory Ed.D., M.Ed., BA on The CBT Coaching Podcast, where we explore effective ways to support the parents of adult children who are battling addiction and relapse. This episode offers practical advice, emotional support, and resources for parents facing this challenging journey.

Discover key strategies such as setting clear boundaries, seeking professional addiction treatment, supporting without fixing, educating yourself, focusing on your well-being, fostering independence, and maintaining open communication.

Learn how to balance your support while protecting your health and wellness and consider the benefits of hiring a CBC coach from Beacon Coaching Academy for personalized and professional guidance.

If you want to learn more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you will find our new bookstore and science-based online courses

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Episode 1: Intoduction To The Life Changing Benefits of CBT Coaching

03 Jul 2024

00:24:36

Episode Title: Welcome to the CBT Coaching Podcast

Description: Welcome to the inaugural episode of the CBT Coaching Podcast! I’m your host, Dr. Barry M. Gregory, Ed.D., and I am thrilled to embark on this journey with you. In this weekly informative podcast, we will delve into the principles and practices of Cognitive Behavioral (CBC)

Coaching offers you proven and practical tips to apply in your everyday life. In a nutshell, CBC coaching helps people become more aware of self-defeating thoughts, emotions, and behaviors and helps them develop more useful and productive ones.

We help people take charge of their lives in ways that help to increase satisfaction, success, and happiness. We guide and support people in developing and living their best lives.

In today's episode, we provide a brief introduction to the core concepts of CBC Coaching and explore how these tips and tools can help you:

Manage Everyday Challenges: Learn strategies to cope with stress, anxiety, and other common obstacles.
Increase Positive Emotions: Discover methods to boost your mood and cultivate a more optimistic outlook.
Improve Relationships: Enhance your interpersonal skills to build stronger, healthier connections.
Set and Achieve Goals: Gain tools for effective goal-setting and accomplishment.
Solve Problems: Develop critical thinking and problem-solving abilities.
Create a Successful and Meaningful Life: Find out how CBC can help you live with purpose and fulfillment.
Parenting Skills: Improve your connections and communications with kid
Finding the Relationship and Love You Want Tips and Tools about Effective Lasting and Trusting Relationships!
We Help People Make Change of Their Lives In Ways That Increase Satisfaction, Success, and Happiness

Join us as we embark on this empowering journey to transform mindsets and unlock your full potential. Whether you’re new to coaching or looking to deepen your understanding, this podcast is your go-to resource for practical insights and actionable advice. Tune in to discover how you can harness the power of CBC Coaching to create a life filled with success, meaning, and positive change.

If you are interested in learning more about our new Building and Living Your Best Life Coaching Program please call or schedule a free session using the link below. We also invite you to visit our website where you find our new bookstore and science-based online courses.

Dr. Barry M. Gregory Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com Phone: 561-670-6736 Web Site: beaconreentryservices.com Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Explore every episode of the podcast The CBT Coaching Podcast For Living Your Best Life