Explore every episode of the podcast The Cathy Heller Podcast

Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call What happens when keeping the peace starts costing you your relationship with yourself? In this live conversation, Cathy sits down with coach, psychotherapist, and Institute for Coaching Mastery founder Alyssa Nobriga to talk about relationships, triggers, people-pleasing, and what it actually takes to create deeper love without abandoning yourself in the process. Alyssa shares her four stages of love and explains why relationship triggers do not necessarily mean something is wrong. They can reveal the places inside us that still need our attention. She also explains how speaking from vulnerable truth instead of blame can completely change a difficult conversation, especially when one person feels like they are growing faster than the other. Cathy opens up about her own relationships, including the fear she felt telling her former partner the truth about what she needed and the realization that she had spent years protecting other people instead of being fully honest. Alyssa shares a vulnerable story from her own marriage about finally grieving a past relationship and how allowing herself to feel what she had been avoiding opened her heart more fully to her husband. They also connect the same patterns to business. Cathy and Alyssa explore how the need to be liked can make us overfunction, avoid rejection, soften our point of view, and become the bottleneck in our own growth. The work is not only learning a better strategy. It is becoming free enough to be seen, tell the truth, and let the right people choose you. This episode is for you if you are afraid of outgrowing a relationship, constantly manage other people’s feelings, struggle to say what you really need, or know that your fear of being judged is keeping you smaller than you want to be. Learn more with Alyssa Nobrigahttps://join.cathyheller.com/alyssa Alyssa NobrigaFounder and CEO of the Institute for Coaching Mastery Website: https://www.alyssanobriga.com/ Institute for Coaching Mastery: https://www.alyssanobriga.com/applynow/ Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle: http://join.cathyheller.com/call What if you already understand the problem, but understanding it is not actually changing how you feel? In this live conversation, Cathy sits down with Samantha Skelly, founder of Pause Breathwork, to talk about why insight alone does not always create transformation and what can happen when we stop trying to think our way through everything and actually allow ourselves to feel. Samantha shares how her own struggles with an eating disorder, body dysmorphia, and anxiety led her to breathwork after years of trying to change through mindset work alone. She explains why she believes deeper change requires us to build a different relationship with our emotions, our bodies, and the parts of ourselves we have learned to suppress. Cathy also shares a deeply personal experience from a seven-day retreat where she reenacted a moment from childhood and finally allowed herself to feel the emotional weight she had been carrying for years. Together, Cathy and Samantha explore why we resist uncomfortable feelings, how that resistance can quietly shape our choices, and what becomes possible when we stop fighting ourselves. The conversation then becomes an experience as Samantha guides Cathy and the room through a breathwork practice designed to help participants slow down, reconnect with their bodies, and make space for whatever they are feeling. This episode is for you if you have read the books, done the therapy, understand your patterns, and still wonder why knowing better has not necessarily made you feel different. Samantha Skelly Founder of Pause BreathworkWebsite: https://www.samanthaskelly.com/ Pause Breathwork: https://pausebreathwork.com/ Instagram: @samanthaskelly DM Samantha the word TRACK on Instagram for the breathwork track mentioned in the episode. Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle: http://join.cathyheller.com/call What if you already know the answer, but the noise in your head keeps drowning it out? In this live conversation, Cathy sits down with speaker and coach Rudi Riekstins to explore the difference between fear, familiar mental patterns, and the quieter internal signals we often call intuition. Rudi shares his idea of the “still point,” a place beneath the mental noise where he believes we can become more aware of what feels expansive and what feels restrictive. Rudi also tells the remarkable story of being told at 18 that he would never find true love, carrying that prediction for years, and eventually deciding he would no longer let someone else’s story determine what was possible for him. He shares what happened when he later met the woman he had somehow felt certain was coming into his life. Cathy and Rudi talk about why familiar patterns can be so hard to leave, what it looks like to create space before reacting, and why constantly looking outside yourself for the answer can make it harder to hear what you already know. Cathy closes the conversation with a reminder to make time for the most important meeting of the day: the one where you get quiet enough to listen to yourself, your soul, and God. This episode is for you if you overthink decisions, struggle to trust yourself, or feel like everyone else’s opinions have gotten louder than your own inner knowing. Rudi Riekstins Website: rudiriekstins.com Instagram: @rudiriekstins Free Meditations: rudiriekstins.com/meditations Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/

Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call What if nothing is terribly wrong with your life, but something still feels missing? Cathy sits down with Ben Nemtin, co-founder of The Buried Life and author of What Do You Want to Do Before You Die?, for a conversation about the dreams we bury, why waiting for motivation keeps us stuck, and how to start building a life that actually feels like your own. Ben shares how a period of depression led him and his friends to write a list of 100 things they wanted to do before they died, eventually turning that experiment into a movement. He explains why purpose does not have to be one huge calling, why taking action can create motivation, and why the smallest possible step is often enough to start moving toward the things that make you feel more alive. Cathy also opens up about how losing her dad changed the way she looked at her own life, why she ultimately chose to leave the life she had built in Los Angeles, and the honest conversation she finally had with her father shortly before he died. Together, Cathy and Ben explore regret, fear of judgment, letting go of control, and what can happen when you stop waiting for a crisis to give yourself permission to change. This episode is for you if your life looks fine on paper but you keep wondering whether there is something more, if you have lost touch with what you actually want, or if fear and practicality keep talking you out of taking the first step. Ben Nemtin Co-founder of The Buried Life Instagram: @bennemtin The Bucket List Journal: Available on Amazon Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/

To work with me, go to https://link.cathyheller.com/ What if the fear keeping you small was built at a time when you didn’t know what you were capable of? In this live conversation, Cathy is joined by executive and communication coach Lauren Weinstein to talk about confidence, visibility, limiting beliefs, fear of judgment, and perfectionism. Lauren shares the elephant metaphor from her TEDx talk and explains how old beliefs can keep us playing small even after we’ve outgrown them. Cathy also shares stories about Matthew McConaughey and Christina Perri as reminders that being seen is not about performing perfectly. It is about showing up, contributing what is yours to give, and trusting yourself enough to begin. Lauren explains why confidence is built through action and repetition. The people we admire became great because they were willing to start small, be imperfect, and get the reps. This episode is for you if you are ready to stop overthinking what other people think, move through your fear of visibility, and let yourself be seen before you feel completely ready. Lauren Weinstein Resonate Coaching Instagram: @weinstein_lauren TEDx Talk: Don’t Believe Everything You Think Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  Work with Cathy https://cathyheller.com/start-here/ 

To work with me, go to https://join.cathyheller.com/ Why do the same patterns keep showing up in your relationships, money, career, and self-worth, even when you consciously want something different? Cathy sits down with manifestation mentor Ariana Del Rosario, also known as CosmicAry, to talk about the identity and nervous system patterns underneath the life we create. Ariana breaks down her mirror principle, why changing the person, job, or circumstance doesn’t always change the pattern, and how childhood beliefs and emotional wounds can shape what feels safe to receive. She also shares how she went from making $500 a month and sleeping on a yoga mat to building a thriving business by making what she calls identity-level choices. Cathy opens up about her own fear of being fully seen in love and the childhood experience that taught her she wasn’t enough. This episode is for anyone who knows what they want but keeps getting pulled back into the same patterns, and is ready to stop choosing from fear and start living from a deeper sense of trust, safety, and self-worth. Ariana Del Rosario / CosmicAry Instagram: https://www.instagram.com/cosmicary_/  YouTube: https://www.youtube.com/@cosmicary  Awakening Academy: https://stan.store/cosmicary/p/awakening-academy  Podcast: It’s Magic with CosmicAry Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  Work with Cathy https://cathyheller.com/start-here/ 

To work with me, go to https://join.cathyheller.com/ What if the patterns you keep noticing in your life are trying to tell you something? Cathy sits down with bestselling author and numerologist Kaitlyn Kaerhart to explore how numerology can help us understand our life path, purpose, timing, relationships, money, and the patterns we repeat. Kaitlyn explains life path numbers, personal year cycles, and why looking back at what was happening in your life nine years ago can reveal surprising patterns. She also breaks down angel numbers like 111, 222, and 444, and shares how understanding her own numbers helped her rebuild after a devastating rock bottom. Cathy opens up about getting dropped from two record deals, realizing that her real purpose was using her voice in an entirely different way, and the recurring desire for home, roots, and family that she had never fully understood. This episode is for anyone who feels stuck, uncertain about their purpose, or curious whether the same themes keep finding their way back into their life for a reason. Kaitlyn KaerhartWebsite: https://kaitlynkaerhart.com/Instagram: @kaerhartBook: You Are Cosmic Code: Essential Numerology Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/

To work with me, go to https://join.cathyheller.com/ What if the same qualities that helped you become successful are making it harder to receive the relationship you actually want? In this episode of Everything Is Energy, Cathy sits down with relationship coach Joel Monteleone for a deeply personal conversation about high-achieving women, hyper-independence, trust, dating, and what healthy masculine and feminine dynamics actually look like in a real relationship. Joel explains why successful women can accidentally approach dating the same way they approach work: analyzing the problem, trying to figure out what they’re doing wrong, and looking for the perfect solution. But connection often asks for something very different. It asks us to be present, honest, playful, and willing to let another person actually know us. Cathy opens up about how her own experiences taught her to associate independence with safety, why receiving a huge gesture of love from her former husband once made her panic, and the realization that letting another person take care of you creates intimacy because it requires trust. They also talk about the stories we inherit about men and relationships, why our interpretation of an experience is not always the same as what actually happened, and how taking responsibility for your patterns is different from blaming yourself. Joel and Cathy unpack the current conversation around “masculine men,” feminine energy, and the soft girl era, and why a healthy relationship is less about performing rigid roles and more about creating a dynamic where both people can lead, support, give, and receive. This episode is for you if you’re successful in so many areas of your life but relationships still feel harder than they should, you find yourself overthinking dating, you struggle to let people take care of you, or you’re ready to create more trust and intimacy without becoming less powerful. Follow Joel@joel_monteleone Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/

Join the Community https://link.cathyheller.com/ What if the ambition, independence, and ability to “handle everything” that people admire about you are also protecting a much younger part of you that never felt fully safe, seen, or worthy? In this episode of Everything Is Energy, Cathy sits down with psychotherapist and author Terri Cole for a deeply personal conversation about the Father Wound and the invisible ways it can shape our relationships, careers, self-worth, and ability to receive. Terri shares how she spent years believing she was simply ambitious until a therapist asked whether she was running toward something or running away from something. That question helped her see how much of her achievement, overfunctioning, and high-functioning codependency was connected to a deeper belief that her worth depended on what she could accomplish or give to other people. Terri walks through the process of identifying your own Father Wound Blueprint, honoring what happened without vilifying your father, learning to ask for and receive help, and allowing compassion for your parents’ humanity to emerge without using their pain to minimize your own. She also explains why you do not need to confront your father, or even have him alive, in order to do this work. This episode is for you if you are exhausted from always being the capable one, you struggle to ask for help or let people show up for you, you notice yourself repeating painful relationship patterns, or you are ready to understand where your drive to achieve and prove yourself may actually come from. Terri’s book Father Wound explores these patterns and the process of reclaiming worth, boundaries, and relational power. Get Father Wound FatherWoundBook.com Follow Terri @terricole Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/

Join the Community https://cathyheller.com/cathys-circle/ What if feeling healthier, more alive, and more connected does not require changing your entire life at once, but simply making the next choice that aligns with the highest version of you? In this episode of Everything Is Energy, Cathy sits down with her friend Sanam Ghiyam for a conversation about the intersection of physical health, spirituality, desire, and what it really means to thrive. Sanam has spent years optimizing her own health and sharing what she learns with the people around her, and together she and Cathy explore why taking care of your body and deepening your spiritual life may be more connected than we realize. They talk about the simple foundations Sanam returns to again and again, including sleep, resistance training, and nourishing food, as well as the role that peptides and GLP-1s can play when used thoughtfully with medical guidance. But the conversation goes much deeper than health hacks. Cathy and Sanam explore what it means to live with certainty without needing to control the outcome, why your desires may be pointing you toward the next version of yourself, and how sharing what you receive creates more abundance for everyone around you. They also talk about starting small instead of trying to overhaul your life overnight, why who you surround yourself with matters, and how a few minutes of gratitude can completely change what you notice. Cathy shares a powerful story about asking God and her late father for guidance and receiving an answer in a way she never could have predicted. This episode is for you if you feel overwhelmed by all the conflicting advice about health and longevity, you want to feel stronger and more energized as you get older, you are learning how to trust your desires without becoming attached to the outcome, or you want to become more available to the guidance, synchronicities, and blessings that may already be surrounding you.  Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/work-with-me Explore MedPod LA https://medpodla.com Follow MedPod LA @medpodla

Join the Community https://cathyheller.com/cathys-circle/ What if the reason your life does not feel like yours is not that you need more, but that you have spent so long becoming who everyone else needed you to be? In this episode of Everything Is Energy Cathy sits down with Rachael Blumberg Chiprut, founder of PLATEFIT, coach, spiritual adviser, and speaker, for an honest conversation about what happens when a life that looks successful on the outside no longer feels true on the inside. At 41, Rachael had the family, the businesses, the friends, and the life she thought she was supposed to want, but she was miserable. She shares the decision that began to change everything: taking alcohol out of her life, sitting with herself, and becoming radically honest about the fear, resentment, and beliefs that had kept her disconnected from who she really was. Cathy and Rachael talk about why meditation needs to feel safe for your nervous system, how changing your inner world begins to reshape your outer one, and why manifestation is less about collecting things and more about deciding how you want to feel. They also explore the courage it takes to become visible, the unexpected gift inside judgment, and what becomes possible when you stop performing and allow yourself to be fully seen. This episode is for you if your life looks good on paper but something still feels missing, you are afraid to use your voice or be seen, you are ready to release a habit or identity that no longer fits, or you want a simple way to begin creating a life that actually feels like yours. Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/work-with-me Connect with Rachael on Instagram https://www.instagram.com/rachaelblumbergchiprut/ Read Rachael’s Substack https://rachaelblumberg.substack.com/ Explore Rachael’s Circles and Coaching https://stan.store/Rachaelblumbergchiprut

Join Our Community: https://app.cathyheller.com/ What if rejection isn’t proof that something went wrong, but the Divine Navigation System rerouting you toward what your soul is actually here to receive? In this episode of Everything Is Energy, Cathy sits down with Yehuda Ashkenazi, senior teacher at The Kabbalah Centre, musician, composer, and creator of Sacred Sounds. Yehuda explains what it means to be a vessel for the Light: like the moon, we receive light not only for ourselves, but so we can reflect and reveal it to others. They explore the difference between a partner who makes you comfortable and one who makes you better, and how relationships can support our transformation. This episode is for you if life isn’t going according to plan, you’re making sense of a rejection or ending, or you’re ready to stop searching outside yourself for the wisdom and certainty already within you. Connect with Yehuda: https://linktr.ee/Ashke72 Timestamps 0:00 The universal navigation system that reroutes you 1:58 What it means to be a vessel 3:57 How to access your soul when you feel alone 6:41 The dark side that's always litigating against you 9:00 Turning a problem into a challenge 10:31 When God wants to make you David, he sends Goliath 11:20 What Passover and freedom really mean for you 14:10 Certainty beyond logic 16:43 Praying for clear rejection, not a maybe 18:36 The mercy behind every "wrong turn" 19:19 Soul contracts, divorce, and staying friends 20:51 Mitzvot: advice, not commandments 23:04 What actually makes someone your soulmate 25:14 Finding peace in a world that never stops scrolling 27:35 Where to keep learning with Yehuda Join Cathy’s Circle: https://www.cathyheller.com/cathys-circle/ Follow Cathy on Instagram: https://www.instagram.com/cathy.heller/ Work with Cathy: https://cathyheller.com/work-with-me

In this episode, you'll learn: Why the greatest chronic stress isn't work or money, it's being inauthentic, saying yes when your whole body means no How to take the most important meeting of your day, the five minutes with yourself and God before the day hijacks you and you lose agency over it The exact morning prayer Cathy uses, asking God to open her eyes and send the receipts, the divine wink, within the next 24 hours The light bulb principle for hard seasons, why darkness isn't less light, it's a 45 watt vessel being asked to hold 1000 watts The out loud practice of saying "this is the best thing that ever happened" and then hunting for the evidence that proves it Why the Torah says every single person is a whole world, so impacting one person a day can quietly change everything The Hebrew word ratzon, desire, and why gaslighting yourself out of what you actually want lands you in someone else's destiny Why when God wants to make you David, he sends you a Goliath, and the lesson of the spies who couldn't see what they were a match for This is for you if you have been taking care of everyone but yourself and can't remember what you prefer anymore. This is for you if you can't tell your own voice from the voice of what other people expect you to want. This is for you if you're facing a hard set of cards, illness, loss, a season that makes no sense, and you need a bigger frame to stand inside. This is for you if you want your intuition to get louder and you're finally ready to trust it, even when it's inconvenient. Join Cathy's membership This Abundant Life http://cathyheller.com/life Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Want to work with Cathy? cathyheller.com/work-with-me Guest links: Read LA Mom Magazine https://www.lamommagazine.com/ Follow Shirin on Instagram https://www.instagram.com/lamommagazine/ Watch the Moms Matter talk show with Shirin Yadegar: https://www.youtube.com/@momsmattertv/videosMore of Shirin's Link: https://linktr.ee/lamommagazine?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn-7hovJDF7HHKQtLCTVBLKwxe5WKeIa8XlI-OoXDn77b7AS09eCHLiAI7wUY_aem_mya_0oSZ_J-nHrrc_sVc0g Timestamps 00:00 Why Cathy is replaying this conversation 02:46 The cost of taking care of everyone but yourself 04:50 You're not becoming someone new, you're remembering who you are 05:30 What your chart reveals about your soul assignment 06:15 Hidden in plain sight, your authentic design 07:20 The number one cause of chronic stress 07:41 The hairstylist story that will give you chills 09:58 Make the main thing the main thing 10:23 Why every single person is a whole world 12:16 The most important meeting of your day 13:08 Want what you actually want 14:16 The morning prayer that opens your eyes 15:18 The sign at the store 15:48 How to face cancer, loss, and adversity 16:10 The light bulb and the vessel for the light 17:03 This is the best thing that ever happened 18:10 Amy Purdy chose to come back 19:13 You can't see the whole painting up close 19:49 When God wants to make you David, he sends Goliath 20:16 Fix your eyes, the lesson of the spies 22:15 What to do today if you doubt yourself 23:13 Divine Download live in LA, August 2 and 3 #Authenticity #Manifestation #Intuition #SpiritualGrowth #RememberingWhoYouAre #DivineTiming #FaithAndHealing #EverythingIsEnergy - Join Cathy's membership This Abundant Life http://cathyheller.com/life - Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W - Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ - Want to work with Cathy? cathyheller.com/work-with-me

If you can't stop thinking about the thing you want and your life still isn't reflecting it, the problem may not be your vision. It may be that you need it. Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ In this episode of Everything Is Energy, Cathy Heller sits down with Tracy Litt, founder of The School of Becoming and international bestselling author of Worthy Human, for a conversation about manifestation, self-abandonment, emotional expression, and what it actually takes to become the version of you who already has it. Tracy is a TEDx speaker licensed in professional coaching, neurology, somatics, and hypnotherapy, and she was named one of SUCCESS Magazine's Top 125 Global Thought Leaders. She went from single mother on food stamps to building a seven-figure company, and her institute integrates consciousness, neuroscience, healing, and energetics. She is also the rare teacher who is both deeply loving and ruthlessly precise, which is why women feel safe enough with her to do the biggest work of their lives. This is not a vision board conversation. It's a look at why desire coming from need repels the thing you want, why the micro moments decide your trajectory, and why rage is holy work. In this episode, you'll learn: Why desire registers twice on the frequency scale, once as the lowest state and once as the highest, and how to tell which one you're in The come from test: if you want it to fix a problem, that is low consciousness dressed up as high consciousness Connected to everything, attached to nothing, and why letting go of the need is what closes the gap If you are given a vision, you are a visionary, and why no one else will ever see it the way you do The habit that undoes your progress: taking ten steps toward the vision and then looking down to check if it's there yet Why the most powerful healing move is not going back to fix her, it's being the evolved version of you right now What "decide" actually means, and why deciding from a retreat high is adrenaline, not truth The reason good vibes only culture is making people sicker, and what suppressed emotion does to the body Why a woman is not back in her power until she is back in her body This episode is for the woman who has read the books, done the breathwork, and can name every block she has, and still finds herself saying yes when her body said no. If you have been waiting for permission to want what you want without justifying it, this conversation is it. Join Cathy's membership This Abundant Life http://cathyheller.com/life Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Want to work with Cathy? cathyheller.com/work-with-me The School of Becoming and The Becoming House https://www.theschoolofbecoming.com/ Download the School of Becoming app free for Tracy's weekly Frequency Shift audios Follow Tracy on Instagram https://www.instagram.com/thetracylitt/ Read Tracy's book Worthy Human Watch Tracy's TEDx talk, Dear Fear, It's Not You, It's Me Timestamps 00:00 Why does the thing you want keep not showing up? 05:53 Is it your desire, or are you fixing a problem? 08:17 Connected to everything, attached to nothing 09:05 How The Becoming House got manifested 16:06 What Tracy told every person who touched the property 22:41 If you have a vision, you are a visionary 24:35 The habit that sends you back to square one 28:17 The birthday weekend Cathy almost gave away 33:28 Why telling the truth feels so hard 36:16 The most powerful healing thing you can do 41:19 Can you be spiritual and still want the nice thing? 53:20 What "decide" actually means 1:06:42 The iced tea that changed Cathy's career 1:14:46 Why rage is holy work 1:19:54 What good vibes only is doing to your body #Manifestation #EmotionalHealing #NervousSystemHealing #SelfLove #PersonalTransformation #HealingJourney #Abundance

You're not lost,  you're just off your blueprint. Gabi Turik explains how your birth chart is actually a map back to your authentic self, your talents, and your soul's purpose.  Join Cathy on August 2 & 3 on The Divine Download https://cathyheller.com/summit/  If you've ever felt like something is missing even when life looks fine on paper, this conversation is for you. In this episode, astrologer Gabi Turik joins Cathy Heller to break down what astrology actually is (hint: it's not what most people think). Gabi shares how your natal chart — your Sun, Moon, and Rising signs — reveals a divine blueprint that was designed specifically for you. She also dives into the difference between Vedic and tropical astrology, how the second house connects to self-worth and abundance, and why living inauthentically creates the deepest kind of chronic stress. Gabi opens up about her own journey from a corporate career in Brazil to becoming an astrologer in the U.S., discovering Kabbalah and Judaism along the way, and how astrology became the map back to herself,  and now to thousands of others. Join Cathy's Circle⁠ ⁠⁠⁠https://www.cathyheller.com/cathys-circle/⁠⁠  🔗 Connect with Gabi Turik https://www.gabiturik.com/

A rabbi once visited a teenage boy who had given up on life. The boy didn't want to hear that God loved him. So the rabbi said something different: "God needs you." That moment rewired everything. Join Cathy's Circle⁠ ⁠⁠⁠https://www.cathyheller.com/cathys-circle/⁠⁠  Cathy Heller reveals why manifestation, hope, and alignment are not created through pressure, proving, or endless productivity and why the spiritual practice of surrender is the missing piece most people skip. Through deeply personal stories — including a NODA volunteer who unknowingly cared for the doctor who delivered her as a baby — Cathy reframes what it means to stop creating from lack and start living from wholeness. This episode is for anyone exhausted from trying to force their life into place, secretly wondering why receiving still feels out of reach, or needing a reason to believe hope is still possible. On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss.  Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness. Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them. In this episode, you'll learn: Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished  How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random  How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required)  Why shame is the emotion most people skip, and how it blocks nervous system regulation  The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds  How to start reconnecting with your body today using mirror work, self-touch, and body communication  What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it. On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

You've spent years abandoning yourself to keep the peace. The guilt you feel when you finally speak the truth? That's not a sign you're doing something wrong, it's a sign you're finally coming home. Real emotional healing doesn't start with gratitude journals or "just moving on." It starts when you stop hiding the parts of yourself you buried to be good, easy, strong, or lovable. In this conversation, Cathy Heller and Hope Lutz Firsel explore how healing from divorce, relationship change, grief, and personal transformation can become a path back to your true self when you're willing to face what you feel rather than bury it. This is for you if:  You're navigating life after divorce or a major relationship change  You feel guilty every time you tell the truth about what you need  You're exhausted from keeping the peace at your own expense  The Universe has a crush on you! Turn on your radio and hear the most gorgeous music.If you are just getting started, learn how to tune your radio at Cathy's Circle. Until midnight on June 19, it’s $19 for 19 days.  • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠  • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/

Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/ What if everything you have been waiting for is not out there somewhere but already tuned into a frequency you have not yet learned to receive? In this special session I am sharing the foundational teaching I come back to again and again: your mind is wired for survival and your soul is wired for abundance, and the only thing standing between you and the life you were born for is learning the difference between the two. We talk about the radio analogy and what it really means to change your broadcast, why becoming is actually about unbecoming everything that was never you, and how to start practicing receiving before the evidence shows up. I also walk you through five journal prompts to help you declare what you are choosing, describe the version of you who already has it, and clear the signal that has been blocking what was always meant for you.  • Join me live for 8 days: https://cathyheller.com/born  • Join Sitting On Gold, my 12-week group coaching experience https://cathyheller.com/sog/  • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/

Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this If you have ever pretzeled yourself to keep the peace, avoided a hard conversation, or woken up wondering how you got so far from yourself, this episode is for you. I sat down with human connection expert and author Mark Groves to talk about codependency, self abandonment, shame, and what it actually looks like to stop leaving yourself to belong to other people. We get into why telling the truth is the most radical act of self reclamation, how to know when you have outgrown an adaptive strategy, and why the boundary that feels like it will break everything is usually the thing that sets both people free.  • Join me live for 8 days https://cathyheller.samcart.com/products/born-for-this  • Follow Mark Groves on Instagram @createthelove  • Visit Mark at https://www.createthelove.com/  • Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 https://cathyheller.com/summit/  • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 1:38 - How Mark Groves Became a Human Connection Expert 3:44 - The Hardest Conversation He Ever Had (And Why It Led Him Back to Himself) 5:16 - Cathy's Codependency Wake-Up Call: "I Need to Be in All Seven Places" 7:03 - Why Belonging Wins Over Authenticity Every Time (And What to Do About It) 11:43 - Why Women Especially Struggle to Ask for What They Need 13:10 - "I Leave Me to Be With People Because I'm Afraid They'll Leave Me" 17:52 - The Dinner Party Where Two Strangers Admitted They Were Addicts — And It Was the Best Night Ever 21:21 - How to Get Into Your Shame Instead of Running From It 23:50 - The Meditation That Changed Everything: Welcoming Home Your Younger Self 27:09 - Going Back to Meet Your Seven-Year-Old Self 29:53 - How He Went From Viral Blog to Video — And Why He Was Terrified to Make the Switch 35:44 - The Biggest Way We Self-Sabotage (It's Not What You Think) 37:29 - Why Receiving Love Can Feel More Terrifying Than Losing It 40:11 - What to Do When You Ask Yourself What You Want and the Answer Is "I Don't Know" 45:39 - Stop Trying to Heal Other People — Inspiration Is Born From Self-Transformation 53:17 - Six Takeaways to Carry With You

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 ⁠https://cathyheller.com/summit/ What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be. • Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/ • Join Cathy's Circle https://www.cathyheller.com/cathys-circle/ • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ • Want to work with Cathy? https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 ⁠cathyheller.com/summit⁠ What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be. • Ready to stop holding back? My 12-week group coaching experience - https://cathyheller.com/sitting-on-gold/  • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠  • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You

• Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit For the first time ever, my daughters join me on the podcast and nothing is off limits. We talk about living through the LA fires, manifestation, friendship, school stress, Kardashians, confidence, social media, and what it’s actually like having me as a mom. But underneath all of it is a deeper conversation about the kind of life we want to create and what really matters. In this episode, we share the advice we’d give each other, what the girls think I still need to work on, why other people’s choices are not your responsibility, and the mindset shifts that help us come back to ourselves. This one is funny, chaotic, honest, emotional, and surprisingly deep. I think you’ll feel like you’re sitting in the room with us.  • Join Cathy’s Circle https://www.cathyheller.com/cathys-circle/  • Follow Cathy on Instagram https://www.instagram.com/cathy.heller/  • Want to work with Cathy? https://www.cathyheller.com/start-here/

How can you stop working so hard from your mind, and move into your most abundant timeline by following the wisdom of your heart? In this powerful session, Cathy breaks down the essential morning practice of meeting with your soul before the world tells you who to be. You’ll also learn how to plug into your internal divine CFO, manifest delight and surprise every day, live on assignment with your soul, and update your internal operating system to finally receive the miracles waiting for you in escrow. - Join us in LA on Aug. 2-3 for the Cathy Heller Live: Divine Download! cathyheller.com/summit *Important Announcement: Episodes will be coming out on Thursdays from now on!

What if your brain is actually wired to connect with God, and your spiritual life is the missing key to your health and healing? Dr. Lisa Miller, psychologist, Columbia professor and bestselling author is back to explore the science of spirituality and what happens in the brain when we awaken to a relationship with the Divine. She shares the MRI research on the "spiritual brain," how love and faith transform our biology, why imagination is a divine antenna for downloads and creativity, and what it means to live an awakened life. - Join us in LA on Aug. 2-3 for Cathy's summit! cathyheller.com/summit - Read The Awakened Brain by Dr. Lisa Miller https://www.lisamillerphd.com/ - Follow Dr. Lisa Miller on Instagram @dr.lisamiller - Previous episode with Dr. Lisa Miller https://cathyheller.com/2023/07/dr-lisa-miller-on-how-to-tap-into-your-awakened-brain-embark-on-a-spiritual-adventure/

What if the hardest thing you’ve ever faced was actually your doorway to miracles, purpose, and a deeper experience of love? Amy Purdy, Paralympic medalist, bestselling author, and speaker opens up about the second life-altering injury that brought years of chronic pain, 10 surgeries during COVID, and a complete breakdown of her identity - plus the astonishing miracle that saved her leg. She reveals how a list of 21 truths turned into her new book Bounce Forward, how she chose love in the midst of a near-death experience, and how presence, surrender, and love can turn our deepest challenges into a truly meaningful, miraculous life.- Apply for Cathy's Mastermind - early bird pricing ends May 15th https://cathyheller.com/mastermind-august-2026-july-2027/- Get Amy's new book, Bounce Forward: 21 Tools to Live a Life Beyond Limits https://amypurdy.com/bounce-forward-book/- Follow Amy on Instagram @amypurdygurl

How do you actually date, glow up, and trust God’s breadcrumbs in your 30s and 40s (and beyond)? Cathy sits down with her friends Sabrina Soto and Zoe Kelsey for a behind the scenes girlfriends conversation about dating younger men, making big identity shifts, the difference between taking action from desperation vs. aligned energy, and finally refusing to over-function and people-please your way through love and work. - Sign up for Cathy's live masterclass on the energy of receiving more, April 22 @ 7 am PT | 10 am ET cathyheller.com/masterclass - Follow Sabrina Soto @sabrina_soto and Zoe Kelsey @weshinewell on Instagram 

What if the moment you finally surrender to God is the moment your real life begins? Krista Williams, cohost of the Almost 30 Podcast, coach, and speaker is back to share how rebuilding a loving, personal relationship with God prepared her for divorce, rock bottoms, and a complete soul-level reinvention. She and Cathy unpack spiritual surrender vs. control, why you don’t have to come to God perfectly to be deeply loved and supported, and how to make fun and play your practice. - Sign up for Cathy's live masterclass on the energy of receiving more April 22nd @ 10 am ET cathyheller.com/masterclass - Follow Krista on Instagram @itskrista - Krista's coaching programs, workshops, and retreats https://itskrista.com/ - Listen the Almost 30 Podcast wherever you get your podcasts 

Have you ever felt like you’re stuck in a "financial Groundhog Day," where no matter how hard you work, you hit the same glass ceiling? Cathy and Kate Northrup uncover why we are often subconsciously addicted to stress, pressure, and the struggle, what is unconsciously self sabotaging you from manifesting the flow of money, how to reset your money mindset when it's out of alignment, and how to signal safety to your nervous system as you scale. - Join Cathy and Kate Northrup live today, April 10th @ 7 am PT / 10 am ET for a Free workshop about how to be Good With Money. Replay available. Register at cathyheller.com/katecall 

How can you stop forcing, and trust that the divine will carry you through? Hannah Eve, speaker, writer, teacher, founder & CEO of The Current Agency, and podcast host had to hit rock bottom in order to have her not-so-cute meet cute with God - and she completely jumped to a new timeline. She shares how she healed her self worth, how to manifest more love and money, what is the key to a healthy relationship, how to turn your desires into reality, and how to let yourself fully experience how good life can be. - Join Cathy and Kate Northrup for a free session about how to be Good with Money - this Friday, April 10 @ 10 am PT / 1 pm ET Save your spot at cathyheller.com/KateCall- Listen to Hannah's podcast How Good with Hannah Eve wherever you get your podcasts - Follow Hannah on Instagram @itshannaheve  - Cathy's interview on Emily Fletcher's podcast, Why Isn't Everyone Doing This? https://apple.co/4dree9A

What is the actual "strategy" that drives more money into your bank account? In this powerful wealth consciousness session, Cathy teaches you how energy creates money, how your nervous system and self-worth impact the abundance you manifest, how to live as if you're already divinely supported, and why you’re not the source of money - but you’re the vessel for wealth. - If you want to join Cathy live for these conversations, join This Abundant Life cathyheller.com/life

What small shift can lead you to making a quantum leap right now? Today's episode features Cathy's interview on Craig Siegel's CLS Experience Podcast, where they talk about how to see through the lens of abundance instead of the illusion of lack, how to have certainty in uncertainty, why God sends you "Goliaths" in your life, and how to stop betraying your soul and start living as the unique expression of the Divine that you actually are.- Join our Free Wealth Consciousness masterclass! Live on March 31 @ 9 am PT / 12 pm ET cathyheller.com/wealthcall- Listen to Craig's podcast, The CLS Experience wherever you listen to podcasts- Follow Craig on Instagram @craigsiegel_cls- Listen to Craig's interview on Everything Is Energy cathyheller.com/craig

How can a simple nighttime manifestation routine reprogram your subconscious while you sleep? Cathy shares an evening practice that blends Kabbalah and sleep science to prime yourself for connection to oneness, divine order, and waking up feeling net positive. - Join Cathy's membership, This Abundant Life cathyheller.com/life - Watch the full replay of Cathy's Aries Workshop cathyheller.com/workshop

What are smartphones and social media really doing to our kids' mental health, and how can we help them reshape their childhood in this digital age? Jonathan Haidt, social psychologist and bestselling author of The Anxious Generation is spearheading a movement to empower kids and parents to regain their attention, and reclaim their sense of play and freedom away from the screens. He shares how families can restore real-world connection and fun, what structures and tools can help us all avoid the digital dopamine addiction, and why you should make time to celebrate and honor your own Shabbat.- Watch the full replay of Cathy's Aries Masterclass cathyheller.com/workshop- Get your copies of The Anxious Generation and The Amazing Generation at https://www.anxiousgeneration.com/- Let Grow Movement https://letgrow.org/- Follow Jonathan Haidt on Instagram @jonathanhaidt - Deep Focus by Cal Newport - Stolen Focus by Johann Hari

How can you create your own exodus from the constriction and ego that keeps you from living authentically? In this minisiode, Cathy explores the spiritual meaning of Aries season and the Hebrew month of Nisan, a time traditionally associated with miracles, freedom, and breakthrough. You'll learn how to release the fears that keep you small, reconnect with trust in divine timing, and step forward with the courage to align with the breakthroughs and miracles available to you now. - Get the full replay of Cathy's Aries Masterclass at cathyheller.com/workshop

How can you have the confidence to share your story without having everything "figured out"? In this powerful episode, Cathy features two coaching hot seats with Gemma and Kena, who are both ready for more growth and visibility - but simultaneously coming up against a fear of more visibility. What follows is an honest conversation about grief, authenticity, courage, and what it means to create the vessel for something bigger to move through us. - Register for to Cathy's live masterclass on Freedom, March 17th @ 9 am PT cathyheller.com/energy - Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass - Listen to Gemma's Muse Yourself Podcast https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271- Follow Gemma on Instagram @museyourselfpodcast - Gemma's Substack https://gemmaj.substack.com/- Follow Kena on Instagram @midlifebutterfly - Kena's Website midlifebutterfly.ca- Listen to Kena's Midlife Butterfly Podcast https://midlifebutterfly.buzzsprout.com- Kena's HOME Waitlist midlifebutterfly.ca/home-waitlist

In this minisode, Cathy shares 3 mantras to help you create a new alignment with money, sustain your nervous system safety so the door stays open, and hold abundance without hustle. - Register for Cathy's live Aries masterclass on March 17th cathyheller.com/energy  - Join This Abundant Life at cathyheller.com/life

How do you reinvent your life and tap into your highest potential? Craig Siegel, entrepreneur, transformational coach and author created his own reinvention by leaving his career on Wall Street and diving into the world of personal transformation. He teaches you Kabbalistic wisdom about how to truly live with certainty, how to plug into the infinite energy of the Creator, how to become a vessel for all that you desire, and why the most powerful thing you can do each day is pause long enough to reconnect with your origin. - Join This Abundant Life for access to Cathy's live Aries masterclass on March 17th cathyheller.com/energy  - Listen to Craig's podcast, The CLS Experience wherever you listen to podcasts - Read Craig's book, The Reinvention Formula https://www.cultivatelastingsymphony.com/clsresources - cultivatelastingsymphony.com - Join Craig's free texting community - just text "Cathy" to 917-634-3796 - Follow Craig on Instagram @craigsiegel_cls

How can surrendering put you on a much greater path? In this minisode, Cathy teaches you the difference between the physical consciousness vs spiritual consciousness, how clinging to control can keep people living a destiny that isn’t theirs, and how to trust the outcome will unfold. - Join This Abundant Life at cathyheller.com/life

How do you manifest anything you deeply desire, without waiting years for it to happen? In this powerful coaching call, Cathy guides a student through a transformative hot seat about calling in her next home and stepping into true abundance. You'll learn why the vibration must precede the 3D reality, how self-love shifts the quantum field, and what it really means to “become the match” for what you want. - Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass - Mayte's website mayte.me

How can you rewire the conditioning that makes you feel guilty for fully receiving joy? In this minisode, Cathy shares a heart-centered practice to cut the cords of unhealthy emotional enmeshment so you can return to your own frequency, follow your divine path, and reclaim your joy. - Join Cathy's membership This Abundant Life at cathyheller.com/life

How do you trust in the miracles that are already unfolding for you, just hidden beneath the surface? In this preview of Cathy's Pisces Masterclass, you'll learn how to create more joy through your consciousness, why you must have certainty beyond logic, and how to surrender to the divine orchestration that's always guiding you. - Join Cathy's membership This Abundant Life cathyheller.com/life

How do you stay in a high vibration when your bank account and current circumstances don’t match what you’re manifesting? In this minisode, Cathy explains why your 3D results lag behind energetic shifts, what you can learn from boiling pasta, how to trust quantum reality versus physical reality. Get a one week trial of Cathy's membership This Abundant Life for just $1 - deal ends tonight! cathyheller.com/gift

How do you stop chasing abundance and become a better receiver of it? Cathy shares a powerful talk from Samantha Skelly's event about how to manifest real life synchronicities, how to stay in alignment when you're facing challenges, how to create overflow and blessings in all areas of your life, and how to walk with the divine every day. - Get a $1 trial of This Abundant Life! cathyheller.com/gift- Get the full Morning Activation for free cathyheller.com/peptalk- Sign up for Samantha Skelly's free breathwork workshop, February 23rd cathyheller.com/samantha Some of the links in the show notes above are affiliate links. This means that if you click on the link and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support our podcast and allow us to continue creating content. We only recommend products and services we genuinely believe in. Thank you for your support!

Cathy shares the two mindsets behind manifestation, how you can move out of lack and into wholeness, and how to create from overflow. - Get a one week trial of This Abundant Life for $1 cathyheller.com/gift

How does radical self-love becomes the doorway to abundance, purpose, and miracles? Rudi Riekstins, leadership Visionary, business mentor, high-performance coach, and podcaster has been walking the path of self transformation, conscious leadership, and spiritual alignment for decades after realizing material wealth could not fill an empty void. He teaches you how to take inspiraction, how to shift from victim consciousness into divine co-creation, how to reset your vibration, and how to truly love yourself so you can create quantum leaps in your life, business, and relationships. - Get a $1 trial of This Abundant Life! cathyheller.com/gift- Get the full Morning Activation for free cathyheller.com/peptalk - Sign up for Rudi's Expansion Formula cathyheller.com/rudi- Listen to Cathy's episode on Rudi's InPowered Life Podcast https://apple.co/4ryH1N3- Rudi's website https://rudiriekstins.com/- Follow Rudi Riekstins on Instagram @rudiriekstins  Some of the links in the show notes above are affiliate links. This means that if you click on the link and make a purchase, we may earn a small commission at no additional cost to you. These commissions help support our podcast and allow us to continue creating content. We only recommend products and services we genuinely believe in. Thank you for your support!

Today's minisode features a piece of Cathy's Morning Activation, a gentle reset into truth, trust, and higher guidance to start your day anchored in light. Get the full 8-minute Morning Activation for free at cathyheller.com/peptalk

If you could revisit the moments you wish you’d lived differently, how would it change who you become? Mitch Albom, NYT bestselling author, journalist, screenwriter, and philanthropist is back to talk about his new novel, Twice, and the deeper truths it reveals about love, regret, forgiveness, and second chances. He shares personal insights about what we can gleam from life’s unexpected turns, why our mistakes matter, what he's learned about love throughout 37 years of marriage, and how to fully show up for the life you’re living now.- Get a $1 trial of This Abundant Life! cathyheller.com/gift- Get Mitch Albom's new book, Twice http://mitchalbom.com/- Follow Mitch Albom on Instagram @mitchalbom - Support Mitch's orphanage Have Faith Haiti https://havefaithhaiti.org/

We’re continuing our 1000th episode celebration! You’ll hear more epic pieces from guests like Dr. Edith Eger, Jason Mraz, Brian Grazer, Marianne Williamson, Morgan Harper Nichols, Barbara Corcoran, Christina Perri, Mitch Albom and many more about the power of resilience, creativity, courage, love, and what it really means to live a meaningful life. - Join This Abundant Life for one week, for just $1! ⁠cathyheller.com/gift⁠ - What should be our new podcast name? Cast your vote on Cathy's Instagram post https://www.instagram.com/p/DUFDuoZAFGC/?img_index=1

Cue the confetti - It's our 1000th episode! To celebrate this massive milestone, we're sharing some of the most meaningful, inspiring, and unforgettable moments from favorite guests like Seth Godin, Amy Purdy, Rabbi Aaron, Matthew McConaughey, Jenna Fischer, and many more. (Part two is coming soon!)- Get a $1 trial of This Abundant Life! cathyheller.com/gift