Explore every episode of the podcast The Catapult Effect
Dive into the complete episode list for The Catapult Effect. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Laughter as Medicine with Jack Daly
07 Nov 2024
00:40:23
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship.
He discusses the importance of laughter as a coping mechanism, especially for veterans dealing with PTSI and mental health challenges. The conversation highlights the scientific benefits of laughter, practical steps to incorporate humor into daily life, and the critical need for seeking help and support.
If you need a laugh, make sure to grab a copy of Jack's book in the link below! I bought my copy as well.
Takeaways
Laughter serves as a powerful coping mechanism for stress.
Jack's experience with a laser attack led to significant career challenges.
Veteran suicides are a critical issue that needs attention.
Laughter can improve mental and physical health.
Incorporating humor into daily life can enhance well-being.
The mnemonic 'LAUGH' can help individuals remember steps to improve mental health.
Seeking help is crucial for anyone struggling with mental health issues.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Red Light Therapy for Pain Management with John Graham Harper
31 Oct 2024
00:49:17
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries.
He explains the science behind how red light therapy works at the cellular level, its various applications for pain management, cognitive health, and overall wellness. John emphasizes the importance of integrating red light therapy into daily routines and encourages listeners to explore its benefits as a natural alternative to pharmaceuticals.
The conversation concludes with a call to action for listeners to try red light therapy before considering more invasive treatments.
Takeaways
John Graham Harper founded Lumaflex, the first FDA Class II cleared portable red light therapy device.
Red light therapy can enhance athletic performance and recovery.
The science behind red light therapy involves cellular energy and mitochondrial activation.
Red light therapy is a natural treatment that can help with pain management.
John emphasizes the importance of education in understanding red light therapy.
Red light therapy can be integrated into various wellness routines and modalities.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
The Power of Pain: Transforming Suffering into Growth
29 Aug 2024
00:16:59
In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie provides practical steps for tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion. She encourages listeners to believe in themselves and their ability to overcome challenges.
Takeaways
Pain, whether emotional or physical, can be a powerful catalyst for personal growth and empowerment.
By acknowledging and understanding the lessons that pain can teach us, we can transform our experiences and find meaning in our suffering.
Tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion are key steps in harnessing the power of pain.
Believing in oneself and maintaining a positive mindset are essential for overcoming challenges and reaching one's full potential.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger
22 Aug 2024
00:44:49
In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trauma. The conversation highlights the power of tools like EFT tapping and breathwork in regulating the nervous system and creating a sense of safety.
They emphasize the importance of compassion, curiosity, and working with a trusted professional to navigate the healing process. In this conversation, Katie and Meredith discuss the importance of regulation and co-regulation in managing stress and trauma. They explore the Polyvagal Theory and how it can be used to understand and regulate the nervous system. They also discuss the impact of energy and mindset on stress and offer practical tips for managing stress and improving well-being. The conversation ends with a discussion on suicide prevention and the importance of reaching out for help.
Takeaways
Finding a trauma-informed therapist or coach is crucial for healing from trauma.
Compassion and curiosity are essential when exploring buried trauma.
The Polyvagal Theory provides a framework for understanding and regulating the nervous system.
Energy and mindset play a significant role in managing stress and improving well-being.
It is important to reach out for help and support when experiencing suicidal thoughts or struggling with mental health.
Practicing self-care and engaging in activities that promote regulation can help improve overall well-being.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Building Trust: The Key to Success in a Trust Recession
15 Aug 2024
00:13:29
In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie provides practical tips for building self-trust, such as following through on commitments and being honest with oneself. She also emphasizes the importance of observing others' follow-through and consistency to determine their trustworthiness. Katie acknowledges that trust can be broken but emphasizes the need to double down and earn it back. Overall, the episode explores the role of trust in personal and professional relationships.
Takeaways
Establishing trust with oneself is crucial for building trust with others.
Following through on commitments, no matter how trivial, is a key way to build self-trust.
Observing others' follow-through and consistency can help determine their trustworthiness.
Trust can be broken, but it can be earned back through communication, action, and patience.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Repairing Relationships: The Power of Cognomovement with Coral Buchanan
08 Aug 2024
00:39:51
In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married to a first responder, as well as Coral's personal journey and how Cognomovement helped her navigate through stress and difficult times.
Coral specializes in working with relationships, including couples and families, and has helped clients with issues such as infidelity, custody battles, and repairing family relationships. The key takeaway is to ask for help and communicate openly in order to find support and create positive change.
Takeaways
Ask for help and communicate openly in order to find support and create positive change.
Cognitive Movement can help navigate through stress and difficult times.
Coral specializes in working with relationships, including couples and families.
Celebrate progress rather than striving for perfection.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Diet as Fuel for ANY Goal with Casey Ryan Ruff
01 Aug 2024
01:00:49
In this episode, Katie Wrigley interviews Casey Ruff, co-owner of Boundless Body, about nutrition and wellness. Casey shares his background in personal training and nutrition coaching and how he discovered unconventional ways to help people optimize their health. They discuss the flaws in the traditional food pyramid and the negative impact of processed carbohydrates and vegetable oils on our health.
Casey explains the benefits of a low-carb, high-fat diet, such as the ketogenic and carnivore diets, and how it can improve energy levels, mental clarity, and overall well-being. They also touch on the importance of movement and how diet and exercise go hand in hand. In this conversation, Casey Ryan Ruff and Katie Wrigley discuss the benefits of a carnivore diet and intermittent fasting. They explore the idea that inflammatory foods, such as carbohydrates and refined grains, can be detrimental to health. They also touch on the ethical and environmental aspects of plant-based diets.
Casey emphasizes the importance of satiation and the simplicity of eating proteins and fats. He explains how intermittent fasting can promote autophagy and improve overall health. Katie shares her personal experience with modified carnivore and the positive effects it has had on her energy levels and weight loss.
Takeaways Traditional nutrition coaching often focuses on behavior change and can be time-consuming and ineffective. The traditional food pyramid and dietary guidelines have led to an increase in chronic diseases and poor health outcomes. A low-carb, high-fat diet, such as the ketogenic or carnivore diet, can improve energy levels, mental clarity, and overall well-being. Diet and movement are both critical for optimal health and should be approached in a way that works best for each individual. Inflammatory foods like carbohydrates and refined grains can be detrimental to health. Eating proteins and fats can promote satiation and improve digestion. Intermittent fasting can promote autophagy and help the body clean up toxins. A modified carnivore diet can lead to increased energy levels and weight loss. Finding the right diet for your body may require experimentation and listening to your intuition.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
The Mind/Body Connection Between Emotions and Chronic Pain with Dr Peter Zafirides
01 Aug 2024
00:32:49
Dr. Peter Zafirides, an expert in chronic pain and emotions, shares his personal journey with chronic pain and how he discovered the connection between emotions and physical pain. He emphasizes the importance of understanding the purpose of pain and the role of emotions in its manifestation.
Dr. Zafirides highlights the need for collaboration between medical and psychiatric approaches to chronic pain and the importance of unlearning pain patterns. He also discusses the strength and resilience of individuals with chronic pain and the potential for personal growth and empowerment.
Takeaways Chronic pain can be influenced by emotions and has a protective purpose. Collaboration between medical and psychiatric approaches is essential in understanding and treating chronic pain. Unlearning pain patterns and addressing emotional factors can lead to pain relief. Individuals with chronic pain are often strong and resilient, and their pain can be a catalyst for personal growth and empowerment.
Where to find Peter: Website LinkedIn (he posts AWESOME content!
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Embracing Feminine Leadership in Business with Layla El Khadri
01 Aug 2024
00:42:49
Layla Al-Khadri, an artist, muse, and feminine leadership mentor, shares her journey of empowerment and helping women find their own unique power. She discusses the importance of silence and the power that comes from pausing and turning awareness inward.
Layla emphasizes the crisis of disempowerment in society and the need to reconnect with our own health and healing. She introduces her program, Creatrix, which guides women through personal transformation, creativity, and leadership. Layla encourages listeners to explore her work and offers various resources to start their own healing journey.
Takeaways Silence and pausing are powerful tools for self-discovery and empowerment. The crisis of disempowerment in society is rooted in the disconnection from our own health and healing. Creatrix is a program that guides women through personal transformation, creativity, and leadership. Reconnecting with our own power and embracing our sexuality is essential for personal growth and empowerment. Layla offers various resources, including somatic practices, guided meditations, and a retreat, to support individuals on their healing journey.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Living a Life on Your Terms with Michael Ian Cedar
01 Aug 2024
00:45:10
Michael Ian Cedar, an executive coach, shares his journey and insights on mindset, leadership, and gratitude. He emphasizes the importance of living life on your own terms and finding fulfillment in your work. Michael discusses the power of gratitude in shifting mindset and taking action. He distinguishes between debilitating gratitude and productive gratitude, highlighting the need for self-awareness and focusing on what you have control over.
Michael also talks about his Facebook group, Gratitude Slam, which provides a positive and supportive environment for practicing gratitude. In this conversation, Katie and Michael discuss the power of gratitude and the Life on Your Terms program. Katie shares how practicing gratitude has helped her shift her perspective and find positivity even on bad days.
Michael explains that Life on Your Terms is about living a life on your own terms and taking control of your inner critic, loving your inner child, recognizing your potential and needs, and acting on them. They also discuss the importance of accessibility and providing valuable information for free.
Takeaways Living life on your own terms and finding fulfillment in your work is essential. Gratitude has a bias towards taking action and helps shift mindset. There are two types of gratitude: debilitating gratitude and productive gratitude. Choosing your focus and practicing gratitude can lead to a more positive and fulfilling life. The Gratitude Slam Facebook group provides a supportive environment for practicing gratitude. Practicing gratitude can help shift your perspective and find positivity even on bad days. Life on Your Terms is about living a life on your own terms and taking control of your inner critic, loving your inner child, recognizing your potential and needs, and acting on them. Accessibility and providing valuable information for free are important in helping others heal and find solutions. Clarity is power, so it's important to identify the real result you want and take action towards it.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
From The Pain Changer to The Catapult Effect
01 Aug 2024
00:06:03
In this episode, the host discusses the changes she is making to the podcast and the reasons behind them. She explains that she is changing the name from 'The Pain Changer' to 'The Catapult Effect' to focus on what is possible and moving forward.
The podcast will continue to serve two specific audiences: those dealing with chronic pain and first responders.
The host is dedicated to helping both groups and believes it is important to understand the challenges they face.
Season two of the podcast is dedicated to first responders. Season three of the podcast will focus on professionals who have experienced a catalyzing event and are ready for change.
Takeaways The podcast is changing its name to 'The Catapult Effect' to focus on what is possible and moving forward. The podcast will continue to serve two specific audiences: those dealing with chronic pain and first responders. Understanding the challenges faced by first responders is important to combat anti-police sentiment. Season three of the podcast will focus on professionals who have experienced a catalyzing event and are ready for change.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
How to play your ACE for effective and successful conflict de-escalation
26 Jun 2024
00:53:48
In this week’s episode of The Pain Changer®. This week, I had a really powerful and unique guest joining me, to talk about conflict de-escalation, and how you can do so peacefully.
John Riley spent 7 years in the Army before working for 20 years as a road patrol officer with the Grand Rapids Police, Grand Rapids, MI. He retired in 2015. He and his team at Gentle Response specialize in conducting very dynamic, realistic conflict de-escalation training seminars for churches, businesses, non-profits, government agencies, and law enforcement. He is an engaging and informative expert, and has become a sought-after speaker for conferences and training events.
John and I had an amazing conversation laced with humor all the way through! This is one of my favorite episodes, and it really hits on the pieces you need to know the most to help you navigate those tough conversations and situations in life!
In this episode, you will learn:
What an ACE is and how you can hone yours
Words and actions that will trigger further escalation
What to do if your attempts to remain calm are met with continued aggression
The power of the pause
What you are actually doing to yourself when you want to remain a victim.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Recovery and Hope with Andrew Levander
24 Oct 2024
00:44:45
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of creating safe spaces for individuals to share their experiences, particularly for men who often feel isolated in their struggles.
The conversation also highlights the mission of Encino Detox, a treatment center that Andrew co-founded, focusing on providing compassionate care for those battling addiction. The episode concludes with a message of hope for those struggling with addiction, emphasizing the importance of taking the next right step towards recovery.
Takeaways
Childhood trauma can lead to maladaptive coping mechanisms, including addiction.
Creating a safe space for men to discuss their experiences is crucial.
Encino Detox focuses on treating the underlying pain behind addiction.
The connection between trauma and addiction is profound and often overlooked.
People often engage in addictive behaviors to meet unmet needs.
The importance of community and shared experiences in recovery cannot be overstated.
Recovery is a journey that requires support and understanding from others.
The next right step is often the most important in the recovery process.
Healing is possible, and there is hope for a better future.
Andrew Levander, LMFT, M.A.C., is a California and Nevada Licensed Marriage and Family Therapist who holds National certifications as: Master Addictions Counselor, Certified Chemical Dependency Counselor, Certified Bereavement Counselor, Certified Cognitive Behavioral therapist, Certified Internet Addiction and Web Psychology Specialist and is a Workplace Mediation Specialist. He has over twenty-four years of experience in adolescent, adult and family psychotherapy and fifteen years of national/international teaching in the field and study of addiction, social work, counseling, family systems and social service management.
Andrew was the recipient of the Los Angeles County Department of Mental Health Service Innovations Festival Award; “Enhancing Treatment Quality through Program Innovation”. He was featured on Oprah, The Dr. Phil Show, The John Walsh Talk Show, NBC News, CNN, and a special on E! Entertainment as well as featured in Time Magazine, The Boston Globe, The Los Angeles Times and many other national media outlets. In 2002 and 2010, a documentary on Andrew’s unique treatment program aired on the Discovery Channel.
Andrew’s twenty-five years of clinical experience, knowledge and dedication to those in need, the profession of Marriage and Family Therapy, substance use disorders and education have made him a skilled clinician, educator and leader in the field and study of mental health care and social service.
Andrew is currently the Administrator and Chief Clinical Officer at The Encino Detox Center where he continues to be of service to those in need of compassionate specialized care for the treatment of addiction, trauma, and mental health.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Real Life Struggles From a Former Police Officer
08 May 2024
01:31:48
In this week’s episode of The Pain Changer®, I have a special guest join me: Mark DiBona. Mark is a Retired Police Sergeant who spent 33 years in the field of law enforcement.
Mark and I were connected on LinkedIn and after one zoom call with him, I knew I wanted him to share his story with you. He is dedicating his life as a former police officer to the mental health and wellness of first responders. He does this through public speaking events, as well as through a company he co-founded: Protecting the Guardian.
Mark’s story is gripping, I found myself having emotional responses to it as he shared his experience, including a failed suicide attempt. He speaks vulnerably and shares all of his story, including the parts where he wasn’t acting like his best self, which most people aren’t willing to share when they reach a better place in their lives.
We have an amazing conversation all the way through! Make sure you check it out until the end, we share some awesome goodies of hope!
In this episode, you will learn:
The impact childhood trauma has, especially of a sexual nature, on the entirety of someone’s life
What bullying does to wear us down and the severe consequences that can arise when it is your boss who is bullying you
The first symptoms pointing to mental illness that could be a cry for help from a loved one
How Protecting the Guardian can help you
What was actually happening inside Mark during those times when he says wasn’t bothered by horrific events
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Resources:
988 - Every state in the US has this now. It is a free resource with trained crisis counselors who can help you. If you have an area code from another state, please ask to be routed to the nearest center near you
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Understanding Cognomovement with Liz Larson and Bill McKenna
18 Apr 2024
01:12:25
In this week’s episode of The Pain Changer®, I’m chatting with the creators of The Cognomovement System: Bill McKenna and Liz Larson. Bill and Liz have been diving deeper and deeper into this modality and the incredible things it’s been able to do for people, and in particular, the first responder community.
Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series.
Liz Larson is the co-creator of the Cognomovement system and author of Suffering is Optional and The Tiny book of Big Manifesting. In addition, Liz is a trainer, coach, speaker, and designer of the Cognomovement Curriculum.
Liz has made it her mission to keep pushing the boundaries of possibilities in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a Master Certified Neurolinguistic Programming Practitioner, Liz has taken the art of combining strategies that work to a whole new level.
In this episode, you will learn:
What we know about the brain and how it responds and changes with traumatic events
Whether or not you can trust your eyes…and why
What a normal physiological response to trauma looks like, and also why it makes us feel like there is something wrong with us
Miracles we have seen with people who have done Cognomovement (including 2 lung tumors disappearing before surgery)
The impact of negative emotions like stress, grief, fear, anger on the physical body
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Relentless Courage
24 Oct 2023
00:45:40
In this week’s episode of The Pain Changer®, I chat with Michael Sugrue. Michael began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004.
Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW). Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention.
Michael continues to speak at law enforcement agencies all over the United States. In his International #1 BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, PhD, they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing. RELENTLESS COURAGE released in Spring 2022 and has been described by Lt. Col. David Grossman, best-selling author of On Killing and On Combat as “one of the most important books of our time” and “the natural successor to On Combat.”
I met Michael at a Wellness Conference for First Responders and I was very moved by what he shared with us. I then purchased his audible, Relentless Courage, and I was riveted! The book gives such great detail into his own experience, as well as a professional perspective to help the reader understand what was happening beneath the surface.
In this episode, you will learn:
The podcast interview that showed Michael the importance of sharing your story
Why Relentless Courage is such an important and powerful book
The importance of getting help and where to get help
You are NOT alone
PTSI doesn’t have to be permanent
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
The Mind/Body Connection and How it Affects Law Enforcement
26 Sep 2023
00:28:32
In this week’s episode of The Pain Changer®, I chat with Chad Bruckner. Chad is a motivational speaker, author and police life coach. Chad is a retired police detective from Pennsylvania and an Army combat veteran. Chad served for 21 years in government service.
I met Chad at a Wellness Conference in June for first responders that was held in Portland, ME. Chad spoke at the conference, and what he had to say was incredibly important, and very inspiring. He’s also one of the first men I’ve heard mention Brene Brown by name! That my friends, is a man worth listening to.
Chad just launched an incredible book that I have already purchased in his presale, called The Holy Trinity of Successful and Healthy Police Organizations. There is a link below to purchase your own copy.
Chad really understands what needs to change within the culture of law enforcement, so more officers can have a healthy mindset, avoid burnout and enjoy a life outside of work.
In this episode, you will learn:
How the mind/body connection impacts law enforcement
What happens when officers are not getting the support they need or they work in a toxic culture
What Chad learned from his 20+ years of service and how he’s using those lessons to help other officers
What the Holy Trinity for Successful And Healthy Police Organizations is and why each piece is so important
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources: Watch on YouTube: https://youtu.be/uQWx_ZrXdms
Purchase The Holy Trinity for Successful and Healthy Police Organizations here
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Putting the Podcast on Hold
15 Aug 2023
00:00:54
Hello there. This is Katie and I have a special message. I have so enjoyed doing this podcast and hearing from you and hearing how it's helped you. Thank you to everybody who's given me feedback.
After a lot of thought and consideration, I have decided to pause my podcast for now. This is going to allow me more time to open up my calendar to clients, both in person and virtual, so that I have more space to be able to focus where my heart really desires.
I hope that you understand, and I will be back again in the future.
If you would like to set up an appointment with me, please go to katiewrigley.com and then choose virtual or in person if you're in the state of Maine.
Thank you again for being a part of this podcast and I wish you all nothing but the best until next time.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Letting Go by Letting Be with Michael Allard
08 Aug 2023
01:09:16
In this week’s episode of The Pain Changer®, I chat with Michael Allard who for 30 years has been practicing Dzogchen Meditation on a daily basis on & off the cushion, as revealed to him by his Tibetan Buddhist Dzogchen Masters.
I met Michael during my latest Ayahuasca retreat, and immediately respected him. He chose to do a 3 day fast on top of the vow of silence during ceremony! In full disclosure, I wasn’t ready to fully let go of food as well as my words, and I admired him for doing so!
Michael and I have a deep conversation in this episode about the power of meditation, what led him to meditate, as well as what Ayahuasca has given us both.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Feel Fully You with Juliette Kraman
01 Aug 2023
00:52:22
In this episode, Juliette Karaman joins me to discuss the truth of scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. Juliette is a certified mind and body coach who specializes in relationships, sensuality, healing, trauma, and body shame.
She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself. Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire, and Restore method ™.
Juliette is a radiant being, and it was such a pleasure to speak with her! She truly knows how to get to the heart of issues, and help shift things quickly for her clients. She offers new ways to do things that would really interrupt current patterns that aren’t working for someone, and rapidly shift them.
In this episode, you will learn:
How to reinvent your relationship with yourself destigmatizing the human body and sexuality Identifying power abuse in relationships (within professional settings as well)
How to destigmatize the human body and sexuality
Identifying power abuse in relationships (within professional settings as well)
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Self-Care for First Responders Essential Strategies to Prevent Burnout and Enhance Performance with Chris Chandler-Yates
25 Jul 2023
01:10:39
In this episode, Chris Chandler-Yates shared with me his personal experience as a police officer and how that rebuilt his life after a career of trauma. Being a former police officer has really influenced him a lot into doing what he does now. Chris joined the NZ Police in 2011 and after a seven-year career, he experienced severe burnout that caused him to leave the job he once loved.
After a journey of self-care, recovery, and personal development, he's now hyper passionate about helping officers take charge of their mental health and significantly reduce the chance of burnout. He lives to ensure others learn to see themselves so they don't go through the pain he once experienced.
Chris speaks very vulnerably and openly about the personal challenges he faced from burnout, such as almost breaking his marital vows, as well as some of the tough cases that led him there, and the impact they still have on him today, such as losing his sense of smell after one particular case. Chris is incredibly real, and I know he’s not the only officer who has struggled to this degree…but he is one of the few who are courageous enough to speak about it in a public forum.
The importance of knowing “why” you do what you do
How to deal with burnout and trauma by the importance of self-care
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
createfromwhy.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
The key to healing yourself with Dr. Lynn Carey
18 Jul 2023
00:41:38
In this episode, I am joined by Dr. Lynn Carey, we talked about how we heal, the power within ourselves, her healing journey and creating a desired life.
She has earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.
Lynn and I speak the same language…that you each hold the key to your own healing. Lynn is a great example of what you can allow yourself, when you choose to let go of the limits the doctors are putting on you, and you turn inward to find the real answers to your healing. Lynn’s energy is very soothing, confident and full of possibility!
Take one action item from this episode, and integrate it into your own life, and see what can happen.
What struggles or obstacles you face in your own healing journey
What to do for ultimate health and well-being
Where to start on a self-healing journey
Tips your self-healing journey
How to create the desired life for ultimate well-being
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
creatingmydesiredlife.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
What my most recent Ayahuasca experience gave me
11 Jul 2023
00:40:40
In this captivating episode of The Pain Changer® podcast, I delve into the profound insights gained from my transformative Ayahuasca journey from several recent ceremonies.
Join me as I share the invaluable lessons learned, from the importance of boundaries to understanding how deeply you can trust yourself.
So tune in into this podcast, and embark on a journey of self-discovery, gaining a deeper understanding of your inner self.
In this episode, you will learn:
What are the importance of setting boundaries
How to keep your batteries full
The importance of speaking from the heart
Letting others speak and be heard
Understanding how deeply you can trust yourself
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
www.katiewrigley.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Celebrating 50 Years
17 Oct 2024
00:27:12
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love.
Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages listeners to embrace their desires, speak their truths, and consider other perspectives. The episode concludes with a reminder to keep fun alive and harness the power of a positive mindset and energy.
Takeaways
You are not a starfish; you have limits.
Prioritize your relationships; they give life meaning.
Love is the universal truth that fosters wellness.
Blame and revenge lead to regret; choose forgiveness.
Regrets often stem from inaction rather than action.
Health is a precious gift; take care of it.
Desires indicate readiness; focus on preparation.
Speaking your truth can bring relief and connection.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Critical Blindspots of Modern Healthcare with Matt Archer
04 Jul 2023
01:02:23
In this episode, Matt Archer joins me to discuss "The critical blindspots of modern healthcare”. He takes a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective system, described in his book, “The Protocol for Health: Seven Unexpected Solutions”.
While often contrary to popular ideas, The Protocol has a sensible foundation that simplifies healthcare and is effective with the full spectrum of symptoms. He practices in Northern California and consults remotely.
I really enjoyed my interview with Matt! He struck me as very compassionate, with a deep understanding of some physical causes to chronic pain that lay within the gut microbiome. His experience has led him to be quite steadfast and confident in his beliefs, and this new system he’s developed to help people feel better in a relatively short period of time.
How zinc deficiency and weak stomach acid is the greatest cause of disease.
How adrenal fatigue is surprisingly easy to address but intermittent fasting makes it worse.
How vitamin and mineral deficiencies are universal and drive many specific symptoms and are a major blindspot in modern healthcare and laboratory testing.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
The Art of Healing through Movement with Cheryl L Ilov
27 Jun 2023
00:53:35
In this episode, Cheryl Ilov joins me to discuss what it means to be a Femininja. Cheryl is an author, dancer, martial artist, physical therapist, and Feldenkrais practitioner who began a journey of self-discovery and self-healing after her medical team declared her incurable from an incapacitating chronic pain syndrome when she was 36.
She fired her medical team, healed herself, earned her master's in physical therapy, and opened her own physical therapy practice. She believes that everyone can be fit, healthy, and vibrant at every stage of life.
Cheryl was her amazing self during this interview. She is absolutely hilarious, and also right on point! She was incredibly vulnerable and shared what led her to martial arts, during an incredibly difficult time in her life. She also shares everything it's given her, and what it can give you too ...and she generously offers to help you select the school that’s best for you too!
Why she fired her medical team, and how she healed herself
What is Feldenkrais and how does it work?
Somatic movement versus traditional exercise.
The healing power of martial arts.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Taming the fire within - how emotions lead to chronic inflammation with Samaya (Traci) Hill
20 Jun 2023
01:01:15
In this episode, Samaya (Traci) Hill, who’s been featured in more than 25 Natural Healing podcasts, is a Chicago firefighter, with a master degree in Kinesiology, a certification in holistic nutrition, and a strong passion for quantum physics, has joined me to share her journey to healing after being diagnosed with Multiple Sclerosis 23 years ago.
Right now Samaya lives a pain-free life, and has healed completely. She helps people achieve the same through her knowledge in Integrative Medicine, and quantum physics. She practices Sound Healing, which involves listening to your inner voice.
This was such a fun interview and conversation! Samaya really understands healing at a deep level, and as you will hear in this program...she also knows how to live life to the fullest. She's an awesome example of what is possible, having lived 20+ years symptom free from Multiple Sclerosis.
You can find her in her website https://consciousevolution.coach/ Book her for a FREE inner voice scan: https://calendly.com/tracihill-1/ao-inner-voice-scan-1
In this episode, you will learn:
How emotions and programmed beliefs affect your physical body
How identifying patterns in other people can help you identify your own, as they act like mirrors
How sound healing can help you release stress and find your balance again
Understand that we need both masculine and feminine energy, and how finding balance between the both helps you achieve a pain-free life.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
The Truth Behind Burnout, and how to Come Back with Mary Sanders
13 Jun 2023
00:59:31
In today's episode, Dr Mary Sanders joins me to discuss burnout, and what it does to your body and mind. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world.
Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
In this episode, Dr. Mary Sanders, a burnout expert, speaks about how to avoid burnout and the importance of self care, because burnout can be painful not just physically but mentally too.
Dr Mary's experience gives her the unique ability to really read someone's energy on a deep level. During the course of my summit, every time we met, she saw something different in me on an energetic level...and she was correct with her assessment every time.
Dr. Mary helps women over 40 achieve health, happiness and purpose.
In this episode, you will learn:
How breathing exercises can help you avoid burnout
Find alignment in the things you are doing now with your current reality
How finding meaning in your actions can help you overcome burnout
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
How to Train Your Brain with Dr Kim Brown
06 Jun 2023
00:56:34
In this episode, Dr Kim Brown, an NLP Master, speaks about the importance of words…especially when you are in a state of pain.
Dr. Brown knows what it takes to get out of your own way and become unstoppable. After releasing the fears around being seen and heard, Kim has had a highly successful TEDx Talk impacting over 128k people globally in its first 12 months.
Kim empowers people utilising NLP (Neuro Linguistic Programming) Coaching, Time Line Therapy® and Hypnosis to change their belief systems, habits, behaviours and values so they can choose the future of their desires. No longer living by the pre-programmed ideal that was set by someone else.
In this episode, you will learn:
How the way you are spoken to, both by medical professionals as well as your own self talk, will impact your mind and body
The way you think, feel and act will impact your outcome
What happens in the nervous system when you are gaslighted by medical professionals
How long anger will depress your immune system (here’s a hint: exponentially longer than the time you spend being angry!)
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Healing Happens with Avital Miller
30 May 2023
00:47:14
In this episode, Avital Miller shares her journey from being a Microsoft program manager to becoming a healing expert. She talks about overcoming her autoimmune disorder and the importance of being personally vibrationally in tune with the stories of others. Avital also discusses the power of sound healing, working through the mind and subconscious, and the importance of having a reason to live.
Through her personal journey, Avital emphasizes the importance of connecting with people regularly and focusing on our reason to live. She leaves us with the top four full-bodied success mastery strategies and encourages us to internalize our purpose, so we can achieve full-bodied success mastery and live our best lives.
In this episode, you will learn:
Overcoming autoimmune disorder beyond traditional medical system
Importance of being personally vibrationally in tune with others' stories
Power of sound healing and working through the mind and subconscious
Importance of having a reason to live and internalizing it
Top four full-bodied success mastery strategies
Connecting with people regularly on the journey to achieve success mastery
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
How Pain Works with Lyndsay Soprano
23 May 2023
00:52:59
In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs.
Katie realized it was time to face her past traumas head-on with courage and determination. In her early 40s, she confronted an early childhood trauma that she had been avoiding all her life. This turning point in her life led to her transformation, and she shares her journey with Lyndsay.
Looking at oneself in the mirror and facing past traumas is a challenging but essential step towards healing. In this episode, Katie and Lyndsay discuss how to heal and how to incorporate mindfulness into our daily lives. Katie shares techniques such as meditation, breathwork, and body scans that can help us manage stress and anxiety and improve our overall well-being.
Together, Katie and Lyndsay explore the heart of healing and provide tips and advice for those looking to transform their lives. Tune in to discover how you can start your own healing journey today.
In this episode, you will learn:
The benefits of incorporating mindfulness into your daily routine
Techniques for practicing mindfulness, including meditation, breathwork, and body scans
How mindfulness can impact brain function, relationships, and overall well-being
Katie's personal journey of incorporating mindfulness into her life and how it has helped her manage stress and anxiety
The importance of facing past traumas head-on for healing
Tips and advice for those looking to start their own healing journey.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
From Pain to Peace with Ginny Jablonski
16 May 2023
00:50:59
In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change.
She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified Cognomovement practitioner in 2021 and now teaches others how to harness this powerful healing tool for themselves.
Tune in to hear Katie's inspiring story of how she not only got her life back, but created a better life than she thought was possible.
In this episode, you will learn:
Katie's personal journey of suffering from chronic pain
How denial and numbing kept her from healing
How she discovered Cognomovement as a powerful healing tool
Katie's transformational journey and how she became a certified Cognomovement practitioner
How listeners can use the power of their mind to achieve healing and transformation
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
The deeper impact of pain with Roxanne Chaput
09 May 2023
00:47:24
In this episode, Katie delves into the powerful connection between our mind, body, and soul and how emotional and energetic wounds can manifest as physical and mental health issues. She emphasizes the importance of acknowledging and addressing our emotions and energy to achieve true healing.
Katie shares her personal journey of how she was able to heal her physical wounds by stepping into her spirituality. This episode offers valuable insights and an honest conversation about the different aspects of our self and soul mastery journey.
Listeners will be inspired to tap into their own spiritual power and embrace their journey towards health and prosperity.
In this episode, you will learn:
The mind-body-soul connection and how our emotional and energetic wounds can manifest as physical and mental health issues
The importance of acknowledging and addressing our emotions and energy to achieve true healing
Katie's personal journey of how she was able to heal her physical wounds by stepping into her spirituality
The conversation about different aspects of our self and soul mastery journey
The inspiration to tap into our spiritual power and embrace the journey towards health and prosperity
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
How to change your pain with Grandpa Bill
02 May 2023
00:39:42
In this episode, Katie Wrigley talks about the powerful healing modality of Cognomovement and how it works. She also discusses the impact of trauma on our bodies and how Cognomovement can help.
Katie shares the four areas of impact and encourages listeners to show up for themselves every single day. She explains the onion analogy of transformation, which illustrates the layers we must peel back to achieve true healing.
This episode is a must-listen for anyone interested in mind-body healing and transformation.
In this episode, you will learn:
What Cognomovement is and how it works
The impact of trauma on our lives
The four areas of impact and how they relate to our healing journey
The importance of showing up for ourselves every day
The onion analogy of transformation and how it applies to personal growth
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Master Your Stress to Master Your Life with Andrew O'Brien
10 Oct 2024
00:54:16
Summary In this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, the importance of understanding the nervous system, and practical strategies for managing stress, including the O'Brien 10. The episode emphasizes the significance of gratitude, emotional expression, and connection in overcoming stress and enhancing mental health.
Takeaways
Chronic stress and burnout often stem from personal experiences.
The O'Brien 10 provides practical strategies for stress management.
Gratitude can significantly impact mental health and well-being.
Fun and laughter can help reduce stress hormones.
Nutrition and hydration play a critical role in brain health.
Rest and sleep are necessary for optimal brain function.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
How Katie changed her pain with Natalie Viglione
25 Apr 2023
01:19:33
In this episode, we discuss the importance of loving and appreciating our bodies and expressing that love through positive self-talk. We'll also dive into how the work we do can impact our healing journey, and the importance of being mindful of our actions.
Katie shares insights on how our mindset and attitude can contribute to our healing or become a hindrance to our well-being. Tune in to gain a deeper understanding of how to cultivate a positive relationship with your body and how it can lead to healing and improved quality of life, even with chronic conditions.
In this episode, you will learn:
Healing is a non-linear process, and progress can take various forms.
The importance of loving and accepting our bodies, including their strengths and weaknesses, in our healing journey.
Our innate ability to heal ourselves and how we can be our own best healers.
An introduction to Cognomovement and how it allows us to tap into our innate healing abilities.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Diet and Pain with Casey Ruff
18 Apr 2023
01:13:36
In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward to find the answers and discovered a unique methodology called Cognomovement.
Katie describes what Cognomovement is and how it works, including the four areas of impact and how to use them. She emphasizes the importance of a healthy diet and supplements to support the healing process.
This episode is a must-listen for anyone interested in discovering new ways to improve their health and wellness, both physically and mentally.
In this episode, you will learn:
The impact of stress on health
The benefits of going inward to find answers
What Cognomovement is and how it works
The four areas of impact and how to use them
The importance of a healthy diet and supplements to support the healing process
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Katie's story with Ginny Jablonski
11 Apr 2023
00:52:20
In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change.
She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified Cognomovement practitioner in 2021 and now teaches others how to harness this powerful healing tool for themselves.
Tune in to hear Katie's inspiring story of how she not only got her life back, but created a better life than she thought was possible.
In this episode, you will learn:
Katie's personal journey of suffering from chronic pain
How denial and numbing kept her from healing
How she discovered Cognomovement as a powerful healing tool
Katie's transformational journey and how she became a certified Cognomovement practitioner
How listeners can use the power of their mind to achieve healing and transformation
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Later on the healing journey with Bill McKenna & Liz Larson
04 Apr 2023
00:51:49
In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson.
Throughout this episode, Katie will be discussing her personal experience with Cognomovement and how it has helped her heal from chronic pain and injury. She will dive into the concept of regaining height after 40 and reversing injury, as well as discussing how she uses Cognomovement to delete chronic pain.
Katie will also share practical tips and techniques for those who are looking to improve their own physical well-being.
In this episode, you will learn:
Katie's personal experience with chronic pain and injury, and how she discovered Cognomovement
What Cognomovement is, and how it works to heal the body
The concept of regaining height after 40, and how it relates to physical healing
Practical tips and techniques for improving physical well-being, based on Katie's own experience and coaching expertise
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Cognomovement and your voice with Tracy Goodwin
28 Mar 2023
00:56:22
In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life.
Katie discusses her journey of suffering from injuries and unhappiness and how she stumbled upon Cognomovement, which transformed her life. She explains what Cognomovement is, how it works, and the benefits it can bring to anyone who practices it.
This episode is a must-listen for anyone who wants to discover a new way to improve their physical and mental wellbeing. Tune in to hear Katie's inspiring story and learn more about Cognomovement.
In this episode, you will learn:
What Cognomovement is and how it works
How Cognomovement helped Katie alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life
The benefits of practicing Cognomovement for physical and mental wellbeing
Katie's personal journey of suffering from injuries and unhappiness
How Katie stumbled upon Cognomovement and how it transformed her life.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Cognomovement and weight loss with Michelle Tubman
21 Mar 2023
00:39:46
In this episode, Katie is talking about her own former battle with her body image and how that battle was impacting her experience with pain.
For most of her adult life, starting in high school, Katie really struggled with body image. She recalls looking in the mirror with horror, wishing she looked different…and hating her reflection. Regardless of what her weight was at any given time, Katie never felt comfortable in her body. She was either “too fat” or “too skinny” or “a little round” or “my ass is still too big”.
It wasn’t until Cognomovement that Katie was able to turn that around and accept her physical body. Doing so not only helped Katie admire her reflection rather than loathe it, it also helped release more of her pain.
In this episode, you will learn:
Katie’s former struggles with her weight and how they were laced into her experience with pain
How Cognomovement can help you lose weight
How Cognomovement can shift your body image perception
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
My Healing Journey with Bill McKenna & Liz Larson
14 Mar 2023
00:50:00
In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson.
This was the first podcast episode that Katie had ever recorded…so you may hear her nervousness at the beginning.
In this episode you will learn:
All the diagnoses Katie was initially given
How she was able to help herself heal and what she had to let go of to do so
How Katie continues to improve her health and heal on deeper levels
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me.
And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Chirodontics and More with Dr Christopher Boyhan
07 Mar 2023
01:03:57
In this episode of The Pain Changer™ podcast, I speak with Dr Christopher Boyhan about chiropractic and a specific branch of chiropractic called chirodontics. This was a new term for me, and I am officially fascinated by what chirodontics can do to help you!
Dr. Boyhan was born and raised in Northern New Jersey where he was a competitive student-athlete in both football and wrestling. He went on to play football for the University of Massachusetts only to have inconsistent health derail his athletic career. But, he learned at a young age to not accept no as an answer, and it's this mindset that helped him learn to overcome the many obstacles life presented to him on his journey.
It is his mission in this life to help people learn how to solve their own problems by building a bridge from health care to personal development. He has narrowed the essential elements of health down to nerve flow, exercise, and water. Simple and oh-so-important!
Boyhan earned his undergraduate degree in Sports Medicine from William Paterson University with honors and was awarded honors at Sherman College of Chiropractic where he earned his Doctorate degree.
Prior to becoming a chiropractor, he worked as an athletic trainer for ten years at the collegiate and high school level, and also worked as a medical devices sales representative for orthopaedic trauma and spinal surgery in the Northeast region of the U.S.
In his free time, Boyhan does his "neurology homework" and learns powerful new health and wellness additions to his practice like chirodontics, the best water systems, and more!
I really enjoyed this conversation with Chris! He is entertaining, insightful and very passionate about his work. You’ve heard me say it before and I will say it again: that passion is something to look for in a provider, as they will be giving you more of themselves with that drive to help you.
In this episode, you will learn:
How the bones in your skull affect your entire body
What happens when pain or a diagnosis becomes part of your identity
Different ways a stress response will show up in the body: like an asthma attack
The importance of going upstream to solve the problem
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Why Stretching is Killing You with Yogi Aaron
28 Feb 2023
00:53:12
In this week’s episode, I talk to Yogi Aaron…one of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga.
Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.
Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today…and you will hear that sense of humor in this episode too! His energy is incredibly contagious, and you’ll be on a high listening.
In this episode, you will learn:
What stretching is actually doing to your body
What muscle activation is and why it’s more effective than stretching
What AYAMA is and how it can help you become pain-free
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Self Love & Acceptance as we Age with Carine Camara
21 Feb 2023
00:53:57
In this episode of The Pain Changer™ podcast, we’re going to be taking a look at how to age gracefully, i.e. with acceptance and self-love.
This week’s guest, Carine, discovered the healing powers of Acupuncture and Chinese medicine through her battle with digestive issues, acne, menstrual pain, headaches, chronic fatigue, and much more. Throughout this journey, she strived to help others experience the miraculous healing potential of their bodies along with confronting how we view aging from the inside and outside.
Her lifestyle brand, CARRINNA, was birthed through the desire to change the conversation around aging and how utilizing a holistic approach to change the energy flow throughout the entire body. This leads to better sleep, increased energy, and better digestion but can also radiate to the outside to create an undeniable glow.
In this episode, you will learn:
The difference between denying your age and accepting your age
How and why certain lines are developed on the face
How facial acupuncture can help shift not just aging lines, but deeper energy within the physical body
How Carine’s work can help lower symptoms of menopause, PCOS and other painful conditions
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Inner Child Work: Healing Within with Dr. Karoline Fischer
03 Oct 2024
00:39:15
In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing.
The conversation delves into the subconscious mind's role in healing trauma, the science behind hypnotherapy, and the importance of understanding emotional triggers and the nervous system. Dr. Fisher emphasizes the need for safety in healing and provides insights on how to access help and resources for personal growth.
Takeaways
Inner child work is essential for emotional healing.
The subconscious mind holds the key to understanding our issues.
Healing can happen quickly when accessing the quantum field.
Emotional triggers indicate unresolved issues in the subconscious.
The body is a crucial component in the healing process.
It's important to create safety in the healing journey.
Seeking help is a sign of strength, not weakness.
Healing is a continuous journey, not a destination.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Sacred Sexuality and Your Connection to Everything with Ulrika Karlsson
14 Feb 2023
01:19:11
In this episode of The Pain Changer™ podcast, I wanted to honor the day we set aside for love: Valentine’s Day. A very special guest, Ulrika Karlsson joined me to discuss sacred sexuality.
Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal. She came to a point where she had to choose between Life or Death …
Today Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience of traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages, from all fields of life.
The essence of Ulrika´s work is to increase consciousness, and to guide you into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul - A Divine Evolution through Time and Space” are here to make a difference in your ascension process. One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level. Her vision is simply to contribute to a more beautiful, conscious, and loving world.
I really enjoyed my talk with Ulrika! She is very spiritual and connected and so much of what she spoke about in this episode resonated deeply with me. In my experience, there is a lot of inner work and healing that is done to reach the level of awareness where Ulrika is now, which allows her to be an incredible guide and healer.
In this episode, you will learn:
How Ulrika’s work can help you clear out past traumas, both sexual and non-sexual trauma
What is happening energetically when you have sex when you’re stressed out
How to make sex become a highway to God
The best time to have sex
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
(Note: autographed copies are not available if you live in the US)
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
A Tale of 2 Ways to Heal: Psychedelics & Cognomovement
07 Feb 2023
00:40:08
In this episode of The Pain Changer™ podcast, I’m exploring some similarities and differences between 2 healing modalities I’ve personally used with great success: Cognomovement and psychedelic medicine.
I want to preface this by saying I am not an expert in psychedelics at all, but I have done several ceremonies, and have noted similarities and differences within the 2 modalities that I felt was important to share.
We will also be discussing my experience when I used Cognomovement to prepare for a psychedelic ceremony. The difference was shocking… in the best way.
In this episode, you will learn:
The one thing Cognomovement and Psychedelics have in common
Where they differ and what those differences will give you
How both have helped me directly
Use cases for both modalities
What Cognomovement did to help better prepare me for a psychedelic ceremony
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Mechanical vs Biopsychosocial Aspects of Pain with David Jeter
31 Jan 2023
00:45:58
In this week’s episode of The Pain Changer, physical therapist David Jeter joined me to talk about the mechanical aspects of pain vs the biopsychosocial aspects of pain.
Dave founded Acceleration Physical Therapy in Spokane, WA in 2007, and specializes in orthopedic manual physical therapy. He loves to get outside with all of the varieties of activities in the Pacific Northwest. Physical therapy offers Dave a way to make an impact on a patient's life by improving mobility and dynamic stability. Movement is life.
Dave is a down-to-earth and very perceptive physical therapist. In speaking to him, it’s clear that he loves what he does, and he’s very in tune with his patients. One of the things he shared was that when he can help to lower the pain of someone who has a chronic condition, that’s the best feeling for him.
In this episode, you will learn:
About mechanical vs biopsychosocial aspects of pain
How fear and pain play together and how he sees that in his practice
Various subconscious expressions of pain
The difference in mindset between the person who identifies with chronic pain and the person who has just experienced pain for years
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
The Carnivore Diet with Casey Ruff
24 Jan 2023
01:30:46
In this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region.
He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.
This diet was completely counterintuitive to me, and Casey clearly has the education to be able to teach you about this diet…so I had to know more! Casey makes it really easy to understand the science behind it, and he did a great job of answering the ethical questions that come up with a 100% animal based diet, as well as sharing experiences he’s seen with clients reporting fewer body aches on the carnivore diet. I’ve even started to follow this diet myself and I share my results on this show. The one result I totally forgot to share, because my focus was on health, not weight…was that I lost 5 pounds in 2 weeks!!!!!!
In this episode, you will learn:
The science behind the carnivore diet and how your body adapts to the absence of plants
The reason cold cereal was invented - you will be shocked
How sustainable and ethical the carnivore diet can be
My own results and observations the first 2 weeks of the diet
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.