The Care It Out Sleep Show – Details, episodes & analysis

Podcast details

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The Care It Out Sleep Show

Kerry Secker

Kids & Family

Science

Frequency: 1 episode/26d. Total Eps: 58

Kerry has been working with infant sleep for the last 20 years and has supported 1,000s of sleep-deprived families all across the globe to a settled nights sleep.

Through her sleep services and E-course she's supported parents and their Smalls to sleep to the best of their ability without tears, training or techniques.

Kerry loves to talk all things infant sleep, in this fun and bitesize podcast that can be picked up between feeds and catnaps!

New episodes fortnightly

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - parenting
11/08/2026
#64
🇬🇧 Great Britain - parenting
03/06/2026
#82
🇩🇪 Germany - parenting
28/04/2026
#91
🇬🇧 Great Britain - parenting
07/04/2026
#82

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.careitout.com/courses/bedtime-boundaries-ecourse
9 shares
https://www.careitout.com/courses/bedtime-basics
8 shares
https://www.careitout.com/sleep-freebie
5 shares

https://www.instagram.com/careitoutsleepconsultant
6 shares
https://www.instagram.com/nurture_neuroscience_parenting
4 shares
https://www.instagram.com/cosleepy
4 shares

http://www.facebook.com/profile.php?id=100083393322318
2 shares
http://www.facebook.com/TheBookYouWish/
2 shares
https://facebook.com/wrapahug
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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S2 Episode 7: How to make bed sharing safer on holiday with Tiffany Belanger AKA Cosleepy

Season 2 · Episode 7

Thursday, August 24, 2023 • Duration 37:35

Tiffany Belanger from Cosleepy returns to The Sleep Show for this episode and I’m so excited to talk to her again!

In this episode, she shares how you can make bed-sharing safer when away from home.

If you bed share and are about to stay away from home in a hotel, apartment or holiday home this episode is for you.

We talk through how to pack the crack, bed boards, mattresses and so much more!

Tiffany Belanger attended UCLA and adventured in the film and television industry prior to parenthood. In 2020 she founded Cosleepy, a cosleeping one-stop shop to help modern parents keep their babies safe and close at night.

Tiffany is a frequent guest on podcasts and blogs, and she was recently interviewed in New York Magazine's viral article Are We All Secretly Co-sleeping?

She and her husband are currently bedsharing with their two little boys in Sacramento, California.

Further resources:

Safety packet: cosleepy.com/safe-bedsharing-guidelines

Tiffany’s first episode on The Sleep Show: careitout.com/podcast/episode-45-all-about-bed-sharing-with-tiffany-belanger-aka-cosleepy

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S2 Episode 6: Weaning Respectfully With Zoe Ayre AKA The Respectful Mum

Season 2 · Episode 6

Thursday, August 17, 2023 • Duration 48:35

On this episode of The Sleep Show, Zoe Ayre AKA The Respectful Mum joins us to talk about weaning respectfully and share her weaning story.

And it’s FULL of wonderful nuggets of wisdom!

Zoe is a children’s author, mum and respectful parenting advocate. She shares her respectful and honest parenting journey along with advice on Instagram as The Respectful Mum.

She loves sharing her respectful parenting journey as a toddler mum and her account shares the honest highs and lows of parenthood!

Her book, ‘I Will Always Help You Sleep’ was born of a desire for parents and children to be able to see themselves in the pages of a children’s book, in a world where being responsive to our children at nighttime can sometimes feel a lonely path. The book is as much for parents as it is for children, and hopes to bring reassurance that it’s okay to support our little ones to sleep. It’s truly unique in the way it represents normal infant sleep, co-sleeping and post-partum reality.

During this episode we talk through together:

Why she’s an advocate of respectful parenting

What does respectful mean to her?

Is it possible to night wean respectfully?

Her experience of night weaning her 20 month old daughter

Why being calm and confident is crucial when night weaning?

When is the best time to night wean?

Is it possible to night wean without tears?

Tips for when/if you’re ready to night wean

And SO much more!

I really hope you enjoy listening to this episode as we had so much fun recording it together!

You can find Zoe’s Instagram page at instagram.com/therespectfulmum

And you can buy her amazing book at www.therespectfulmum.com

Use RESPECT10 for 10% off the book, free bookmark and free signing/dedications (free P&P included).

Episode 48: The Four Month Progression Session

Season 1 · Episode 48

Monday, November 29, 2021 • Duration 01:03:53

Is your baby about to reach the four-month mark?

Or perhaps you’re already in the middle of the four-month progression?

If that’s a yes then this podcast is for YOU!

There’s often a lot of fear around the four-month regression.

Plus a fair bit of sleep scaremongering is being bandied about.

And I’m going to be honest, sleep at this stage can get a little (or A LOT) trickier and erratic.

That’s because your baby’s sleep is developing and it’s a huge time of change for them. And if you’ve been following me for a while you’ll know I often say ‘change is strange!’

But you really don’t need to:

Sleep train

Leave your baby to cry

Push them to fall asleep solo or stich their sleep cycles together.

To get through the four month progression.

I know it doesn’t always feel like it but this phase is temporary and IS likely to settle all by itself in time.

IF something does need a change or reset, chances are these changes will be easier once your baby is 5/5.5 months old.

And in the meantime, there’s lots of reassurance, advice and practical sleep suggestions waiting for you in this podcast episode!

Join me and 6 other parents for this panel podcast and together we’ll talk you through:

🌟 Sleep at the four month mark

Episode 47: Naps only need to work for YOU and YOUR SMALL

Season 1 · Episode 47

Monday, October 18, 2021 • Duration 44:37

When it comes to your Small’s naps there’s a lot of myths and misconceptions out there isn’t there?!

That naps need to happen at a set time, in the same place AND in a certain way to be considered or count as a nap.

But I do like to keep sleep real around here and normalise infant sleep for you.

And like most things on the Care It Out approach the only thing naps need to do is work for you and your Small.

Join me for this nap recap episode and I’ll you through why naps don’t need to:

be in a cot to count

happen in the same space as night-time

be taken independently from you

happen in the same way every day

be a certain length to count

happen at exactly the same time

I’ll also answer the questions you asked me about naps:

What can I do when my Small refuses their only nap?

What can I do when my baby is refusing their cat nap but it’s having a huge impact on their night sleep?

What age to toddlers stop their nap?

How can I encourage my baby to nap at nursery, in the car or in the pram

Is it ok to use a dummy for naps but not at night?

Why is my Small taking short naps?

How will my baby nap at nursery?

What are age appropriate nap gaps at 11 months old?

Other podcast episodes I mention:

Napping at nursery:

Episode 46: Parental mental health during a sleep crisis with Dr Fiona Jeffries

Season 1 · Episode 46

Monday, October 4, 2021 • Duration 53:36

A sleep crisis is not only tough and tiring for everyone, it can also have a huge impact on our mental health.

Join me and Dr Fiona Jeffries in this episode and we’ll talk you through:

What is parental mental health?

The relationship between sleep and mental health

Looking after your needs whilst responding to your baby’s sleep needs

Why self-care is important and is much more than taking a solo shower or trip to the toilet?

How to cope in a sleep crisis?

We really hope you enjoy listening to this episode as much as we did recording it!

Dr Fiona Jeffries is an experienced Clinical Psychologist with over 10 years' experience of working with children and families in a variety of settings. She’s passionate about her work and feels very lucky to have a career which she enjoys so much.

Since qualifying in 2012, she’s specialised in working with children and families. Much of her work has been with families who are dealing with the challenges of medical illness or disability.

She works using a variety of therapeutic models, including systemic, narrative and compassion-focussed approaches. She tailors her approach to each individual child and family and has a special interest in infant psychology. She’s very recently established ‘Baby Psychology Basics’, antenatal and postnatal workshops for parents and professionals.

Episode 45: All about bed-sharing with Tiffany Belanger AKA Cosleepy

Season 1 · Episode 45

Monday, September 20, 2021 • Duration 53:36

Bed-sharing isn’t going to work for every family.

Bed-sharing isn’t for every family

And it might not be the best sleep set up for you.

This podcast isn’t about convincing or pushing you to bed-share!

But there’s often a lot of sleep shame and stigma around bed-sharing so this podcast is for you if you’re:

currently bed-sharing and would love some reassurance

considering bed-sharing and would love some reassurance

looking for safer sleep pointers whilst bed-sharing

Join me and Tiffany Belanger in this episode and we’ll talk you through:

-What is bed-sharing?

-Who is bed-sharing for?

-Why bed-sharing isn’t a bad bed habit

-What are the benefits of bed-sharing for both babies and parents?

-How can you make bed-sharing safer?

-Tiffany’s personal experience of bed-sharing

I hope you enjoy listening to this episode as much as we did recording it!

Tiffany Belanger spends her days wrangling two little boys, works on the Cosleepy blog for a few hours in the evening, and at night. And she sleeps soundly on a giant bed between her favourite people in the world!

Tiffany created Cosleepy to offer modern parents practical, scientifically-backed advice on how to safely co-sleep with their baby. It’s a hub for like-minded folks to find each other and a safe space for them to dive deep into the beauty, challenges, and intricacies of co-sleeping.

Tiffany works to empower every parent to trust the science and follow their intuition when it comes to keeping their baby safe and close at night. To find a way to love co-sleeping, and to do it with confidence.

Episode 44: Benefits of a floor bed with Sian Aldis AKA No Milk Like Mamas

Season 1 · Episode 44

Monday, September 6, 2021 • Duration 36:41

Floor beds aren’t going to work for every family.

And they might not be the best bed for you.

But sometimes I do suggest using (or just considering!) a floor bed, because there are lots of benefits, for both you and your Small!

Join me and Sian Aldis in this podcast episode, and we’ll talk you through:

What is a floor bed?

Who are floor beds for?

What age can you use a floor bed from?

What are the benefits of using a floor bed?

How can we make it a safer sleep space?

I hope you enjoy listening to this episode as much as we did recording it!

Sian Aldis is an IBCLC and gentle sleep consultant. You can find more information about Sian and No Milk Like Mamas Here:

Website: nomilklikemamas.co.uk

Email: support@nomilklikemamas.co.uk

Recommended reading for safer sleep whilst bed-sharing:

www.llli.org/the-safe-sleep-seven

The Care It Out Sleep Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Care It Out Sleep Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other73

Instagram17

Facebook3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other73

Instagram17

Facebook3