If you've suffered through intense period pain and have been told "Sorry, that's just the way it is..." YOU ARE NOT ALONE.

In this episode, I'm sharing the details on how I went from incredibly painful periods (think: 17 Advil per period, endometriosis, and an ovarian cyst) ➡️ to shrinking the cyst and reducing pain by 75% (down to just 6 Advil per period) in only 3 MONTHS -- with an entirely holistic approach.

In this informative episode, I invited Lauren Wyman, my incredible Restorative Wellness Practitioner (who also happens to have a PhD in Pelvic Floor PT) to share my charts and take us step by step through her process in leading me to drastically improve my reproductive health (not to mention my quality of life).

We're also dishing on how the simple changes we made to my nutrition helped me get pregnant in just 3 months (at the age of 38!), as well as the importance of advocating for your health + choosing medical providers wisely.

Download Lauren's free Guide: How to Support Your Detox Pathways, or follow her on Instagram at @Wholeistic_PT

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In honor of Mental Health Awareness Month I sat down with former Baltimore City School Teacher turned Founder and Author of Happy Teacher Revolution, Danna Thomas. In this episode, Dana shares powerful insights on mental health, entrepreneurship, and the impact of research in creating a supportive community for educators AND the next generation. 

She also discusses the highs and lows of entrepreneurship - including a major “ouch” moment, and how she transformed a common mistake into one of her greatest business lessons.

Click Here to grab Happy Teacher Revolution the book or to support the cause!

Follow @HappyTeacherRevolution on Instagram!

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Setting a boundary with work can feel seriously hard after you've been readily available 24/7 to your company.   Is it because you're afraid you'll miss something important and your boss will be disappointed in you? Is it because you really want that next promotion and you feel like the only way to make it happen is by being on-call for every Slack message and email? There is another way!

In this episode, i've invited Boundaries & Breathwork Coach Eliah Pritchard to explain why setting boundaries is an integral piece to your mental wellbeing AND your ability to show up as a leader in your company.  She also explains the six types of boundaries and shares a special nugget- an exact script for how to set the expectation for Slack and email response time (!!!).  If you're feeling burnt out and depleted, this is your episode.

Use Code CALMEDGE20 to get 20% off the Embodied Boundaries Course

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Join me and Founder of Tipsy Skin, Callie Ahern, for a deeper-than-skin conversation about beauty, insecurities, following your passions and trusting your gut.  Callie's journey includes 15 years in the tech startup space, but her heart has always been in the beauty industry.

In this episode she shares how mindset was the key to walking out of the hospital after a recent health scare, and how this experience inspired her to finally pursue a lifelong passion of launching her own skincare brand.  Also, girltalk: remember how hard it was to be 16 years old? We're dishing our (never-before-told) personal memories of being 16 and perfectly imperfect ;)

GIVEAWAY: Enter WIN a free Hypnotherapy Session + Tipsy Skin Bundle!

Follow @_TipsySkin_ on Instagram and Tik Tok

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Join me and Dr. Britt Freet in a discussion on the power of combining western and eastern medicine to heal the body. In this episode, hear about Dr. Freet’s personal journey with auto immune disease and how it inspired her to become an acupuncturist and open Build and Thrive Consulting Services. She also shares her favorite healing modalities (hint: she’s an acupuncturist, but she also loves a great facial ;).

Follow @Wellness_Point on Instagram!

Holistic practtioners --> Schedule a free business consultation with Dr. Britt Freet Here

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In this mini episode I'm revealing new and exciting things on the horizon for Happy Body Podcast and my listeners! Tune in to find out what they are :)

If you haven't already - follow me on Insta and drop me a message and say Hello

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Ever get this subtle feeling that you're somehow not allowing yourself to really find love?  I did this for the first 34 years of my life. In fact, I literally ghosted my (now) husband on a dating app 2 years before I randomly met him in person. In this episode I'm dishing on our epic love story, and the three important steps I took to reprogram my core beliefs in order to stop sabotaging myself and finally LET myself have love 💁‍♀️💅

Book recs:  Allison Armstrong's Keys to the Kingdom and Queen's Code

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It's called "subconscious sabatage" because we're not usually aware that it's happening... until it's too late. 🙈🤪  The truth is, we ALL have core belief systems that are impacting our choices and behavior - specifically, who we choose to date, love and be in relationships with.  Given the 35-50% divorce rate in the US, I think it's safe to say that our current belief systems are setting most of us up for failure.  This episode is the beginning of a series where we'll dive deep into the most common core wounds and subconscious belief systems that are keeping you from attracting and keeping the love you so desire. I'll also share my personal journey from hot mess single lady --> to self loving queen 👸 energy (+ married to an ammmaaazzzing man 💍 ).

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Lauren Kimbrough is an Associate Licensed Counselor + Certified Nutrition & Wellness Coach who has combined her love for mind body health with her passion for travel to create Live and Love Wellness.  Fun fact: Lauren was also a fellow Psychology major with me at Rhodes College, so this episode is a fun and playful ode to our personal journies from our "old selves" to the new, + everything in between.  Listen as Lauren shares her favorite wellness tools that have supported her through life challenges, plus her take on how to hold self compassion through difficult transitions.

Follow Lauren on Instagram Here!

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In this episode I'm sharing how I went from crutches 😥 --> to back in action in only 2 weeks 💃 using self hypnosis and the incredible power of the mind's impact on the body. I also touch on how our healing is influenced by suggestions from our environment + the importance of empowering ourselves when it comes to health.

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Did you know it's scientifically proven that you can REVERSE the graying of hair by engaging in activities that lower stress?  Yes you read that right- this episode is NO JOKE.  I've brought in brilliant researcher and founder of TruDiagnostic, Hannah Went, to discuss what the newest findings in epigenetics tell us about aging and lifestyle factors...and turns out, the power is truly in our hands.

Check out Hannah on instagram or listen to her podcast Everything Epigenetics !

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If you've been avoiding that yoga membership, we get it...but if you've been feeling not great emotionally, it might be time to take the plunge!  Join me along with actress and yoga instructor, Jessica Greene, as we chat about how yoga changes lives!  In this episode, we geek out about the neuroscience of yoga, plus why and HOW it provides such powerful mental health benefits.  Also -- did you know that yoga is actually a form of hypnosis?  Listen to find out more!

Join Jessica for a 6 Day Yoga Retreat in the Azores, Portugal! Click here to learn more about the retreat, or check out Jessica's show Root to Rise on Wednesdays at 3:30pm PT!

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Brooke Siem, Chopped Champion Chef and author of the memoir “May Cause Side Effects,” sits down with me in this episode for an unscripted conversation on the alarming and often unspoken side effects of psychiatric drugs. 

Brooke shares candidly about being put on depression medication at the age of 15, as well as her journey through a two-year withdrawal process to finally reach emotional and mental freedom at the age of 31.

In this episode we discuss the risks of misdiagnosis, the impact of pharmaceutical companies on the medical industry, and tools to support holistic mental wellness.  

We also address the very personal and complex choice surrounding medication, and the importance of informed consent.

Visit BrookeSiem.com to subscribe to Happiness Is a Skill Newsletter. Follow Brooke S. on Instagram @BrookeSiem

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Ever felt like you *know* what you SHOULD be doing...but you just can't get yourself to do it? Sometimes when we're overwhelmed with options and to-do lists, it can feel paralyzing.  In this episode we're discussing what happens in the mind and body when we're STUCK, plus how to get things flowing again.  I also may or may not share an embarassing story about my recent move ;)

Get on the waitlist for UNF*YOURSELF, my personalized Hypno Coaching Experience by this Friday!!

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In this episode I share why Talk Therapy can feel like a hamster wheel when it comes to creating significant change.  Also, learn the simple secret to getting unstuck, unf*cked, and feeling better :)

👉 Click Here to get on the waitlist for September's round of UNF*YOURSELF (waitlist closes August 31st)

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YIKES, in this episode we’re making BOLD STATEMENTS. Only listen if you’re ready to claim your 100% responsibility in creating your reality.  You might be shocked to find out what’s causing negative patterns in your relationship, or why you haven't attracted the right person yet.   (Hint: It has to do with how YOU feel about YOU).

Get on the UNF*YOURSELF September Waitlist Here

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Listen to this episode for fun facts about my history as a country music singer songwriter. Plus, we explore how hypnosis is everywhere in our day to day - including the music we listen to on the regs. You won't look at your Spotify playlists the same after this episode...

Okay okay, here is the link to the music video for Whiskey Wednesday 🙈

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Looking at your phone right after you wake up in the morning?  How bout right before bed?  You're prob gonna wanna quit 🙅‍♀️ doing that after listening to this episode.  I invited special guest, former chemical engineer turned wellness entrepreneur, Meera, to discuss what happens in the brain when we look at our phones -- and how to actually STOP doing it.  This is an episode CHOCK full of great tidbits, don't miss it.

Follow Meera on Instagram for more bio hacks and habits for health! Check out Tappedin22.com

Get on the waitlist for UNF*YOURSELF

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To busy for self care?  Steal these hacks!  In this episode, I've brought in Goodmylk Co Founder & CEO, wellness entrepreneur, foodie AND new mom, Brooke Harris, to share her tips on how she keeps calm and healthy while juggling a bazillion balls in the air 💁‍♀️💅

Follow Brooke Harris on Instagram

Check out Goodmylk Co, a delicious plant-based milk without the additives or oils!

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As part of the "get out of fight or flight" series, this episode is all about HOW the F to actually turn off stress mode.   Research shows that practicing forms of "non-sleep deep rest" can train the brain to calm down quicker. Download the Free Sleep Hypnosis Here and start relaxing ASAP

Get on the waitlist for UNF*YOURSELF

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What does stress have to do with your physical health? In this episode we learn from Naturopathic Doctor and Stress Reset Expert, Dr. Erin Kinney, on exactly how chronic stress impacts the mind and body. Dr. Kinney also shares the often overlooked symptoms of chronic stress, plus her 3 favorite habits for “practicing relaxing” that can calm the mind and support the body in healing.

To learn more about Dr. Erin Kinney, follow her on instagram or check out DrErinKinney.com

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Have you ever felt like avoiding certain feelings?  It's normal to feel apprehension around feelings like 'sad' or 'anger.'  In this episode I talk with special guest Laura about how acknowledging ALL feelings - the "good" and the "bad" - is an integral part of finding more balance and joy.

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Processing emotions and healing doesn't have to be painful. In this episode we talk about the freedom and happiness that is on the other side of vulnerabilty and doing root cause work.

Click Here to get on the waitlist for UNF*YOURSELF

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Is climbing the corporate ladder worth your health? Katie Duda thought so, until it wasn't. Find out how she turned her life and health around by taking the leap from Fin Tech to pursue a purpose-driven career as an Integrative Health Practitioner. In our latest episode, Katie shares insights into how she guides women to free themselves of pms, exhaustion and inflammation.

Follow Katie on Instagram at @ditchthescale

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This just in: you don't have to keep listening to that b***h in your head!  Listen to this episode to find out how to change your self talk.  Plus, get on the Unf*Yourself Waitlist Here

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In this episode we'll discuss why being at the affect of your rampant, negative brain is no way to live 🙅‍♀️.  Plus- learn what you can actually DO to reel it back in and start feeling better ASAP.   Join the Unf*Yourself Waitlist Here

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In this episode, special guest Laura shares how getting in tune with her thoughts and needs helped her move from chronically anxious to feeling totally in control of emotions.  She even goes so far as to describe anxiety as "kinda fun now, LOL" (listen to the episode find out what she means 😉).

Get on the waitlist for UNF*YOURSELF, my 1:1 Hypno Coaching program Here

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If you told her a year ago that one day she would LOVE HIIT classes... Becca wouldn't have believed you.  Now she moves her body every day, rarely drinks soda and has lost 30+ pounds since her first hypnotherapy session a year ago.  In this episode I asked Becca to share with you the simple mindset shifts and tools that helped her make permanent change.

Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack!

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Real talk - how important is it to take ownership over our health and lifestyle?  Learn how hypnotherapy can help supplement what our medical system drops the ball on - by providing an actual TOOL for changing lifestyle and getting to the root cause of our symptoms.

Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack!

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In this episode I share Kay's story of going from heartbroken + sedentary ➡️ to traveling the world with her girlfriends, down two pant sizes and no longer being that into the taste of chocolate 💅.  I'll also explain the difference between 1:1 hypno coaching and Happy Body Blueprint membership.

Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack!

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This one might actually blow your mind 🤯.  Learn how to stop relying on willpower to get healthy, and how to start tapping into the subconscious to put health on auto pilot.  Also, don't be suprised if you have a big AHA moment about sugar after listening to this episode.

Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack!

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What is it about hypnotherapy that makes it so darn effective?  In this episode I explain why subconscious work gets such great results... and why those changes STICK (Hint: it goes deeper than swearing off ice cream 😉)

Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack!

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Is it mind control? A party trick? Voo doo or woo woo? The answer will suprise you!  In this episode I debunk the myths you've heard about hypnosis, and explains how it's actually a natural state we all experience daily.  Also, we get into how hypnosis can help you overcome limiting beliefs, make positive changes in your life and get back in shape... which basically makes it a HACK for life.   Ya don't wanna miss this episode!

Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack!

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In this episode we talk joint pain, weight gain, and anxiety in our mid-to-late 30s...which I personally refuse to accept as "normal"! I'll share how I lowered anxiety, lost weight and proved all the nay-sayer's wrong with the simple tool of hypnosis 😊 Also, did you know hypnotherapy is a highly effective tool for processing grief and difficult emotions? Listen to learn more!

Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack!

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Discover the secrets to a healthy relationship with food in this episode with renowned celebrity dietitian Kim Shapira! From overcoming childhood illness to finding joy in the journey, Kim's approach to healthier living will inspire and empower you. In this episode, Kim offers practical advice for healthier living amidst busy schedules, and highlights her unique approach to fostering a balanced food relationship in her family. Tune in now! 

Visit KimShapira.com and follow Kim on Instagram @KimShapiraMethod

Become your healthiest self with Kim's new book Here

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Welcome to the Happy Body Podcast! In this episode I explain how your thoughts and mindset actually impact your physical body.  I also share my personal journey with anxiety, high blood pressure and a super stressful job - and how I found health and healing through hypnotherapy. Take a listen!

Click Here to join Happy Body Blueprint and get your bonus hypnosis starter pack!

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In this episode I’m sharing insights on building confidence through intuition and decision-making. Join me as I dive into the common issue of decision fatigue and the tendency to seek external opinions rather than trusting your intuition.

We’re also covering the importance of honing the 'muscle' of intuition for better decision-making in both personal and professional contexts. Learn the physiological and psychological aspects of intuition as well as strategies for accessing your 'wise inner guide'!

Female Entrepreneurs, Click Here!

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In this exciting episode I’m joined by special guest & Product Leader at JPMorgan Chase, McKenzie Haught, as we dive into the day to day challenges women face in the tech space.

From self doubt and perfectionism to being outnumbered by their male counterparts, women in tech face unique obstacles when it comes to acquiring leadership roles.

In this episode, McKenzie shares her personal experience overcoming these obstacles and let’s us all in on her favorite tools for finding your voice and claiming your seat at the table. Don’t miss it!

👉Learn more about my 1:1 Hypno Coaching Program for Women in Tech: Click here

Book rec: Brave Not Perfect by Reshma Saujani

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Morgan Lewis, Certified Holistic Nutrition Consultant, explains how stress is often the dark horse behind many common gut health issues, and how a calm nervous system is key to a strong, healthy body.   She also shares five *FREE* and unique tools to lower stress, so you can support your body in healing + functioning at its best (hint: #4 you've never even heard of before!).

Follow Morgan on Instagram @three_pillars_wellness

Check out Morgan's course Beat the Bloat and 1:1 coaching at TPWellness.org

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Did you know that a human could die of sleep deprivation -- even before they would die of starvation or thirst? THAT is how important sleep is - so if you're not sleeping... listen up.  Not getting adequate sleep may be impacting your health and your happiness - not to mention your career.  In this episode i'm sharing the self hypnosis sleep hacks I used to go from worst sleeper in the world 🤪 --> to Sleep Champion 👸, including how to bypass the "Thinking Stage" and move into that dreamy jacuzzi for the brain that takes us into a deep, sound restful sleep.

I also touch on some of my fav lifestyle techniques that supporgt sleep - like nose breathing, morning sunlight and a nightly bedtime ritual.

References:

Huberman Lab: The Science of Sleep Episode

Brooke's Free Sleep Hypnosis Download 

James Nestor's book, Breath - The New Science of a Lost Art

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In this episode I share what I learned from accidentally eating a weed edible 12 years ago🙈, including what it taught me about being present in my body and the power of mind-body connection.  I also share how hypnosis helped me naturally cut back on the recreational use of alcohol and weed...and how to get high on life using just your breath ;)

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