The Calm Cockpit Podcast - calmcockpit

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https://tammybarlette.com/mental-performance-course
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https://thebackseatpilot.com/
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https://calmcockpit.com/bonus-episodes
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https://www.youtube.com/watch?v=jTB-4gHwB5o
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https://www.youtube.com/watch?v=5MuIMqhT8DM
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https://www.youtube.com/watch?v=e5LYGzKUPlE
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Coming Soon: The Calm Cockpit Podcast!

Season 1

Monday, December 16, 2024 • Duration 02:01

Welcome to a quick introduction of The Calm Cockpit: fly smarter and stress less with strategies and techniques to help you stay calm and sharp both in and out of the cockpit.

Join John Niehaus, a professional pilot and flight instructor and Gita, a yoga educator and student pilot, as they share the latest tools in stress reduction, well-being, and high performance mental training.

Subscribe now! First episode drops on January 22, 2025

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What Exactly is The Calm Cockpit?

Season 1

Monday, January 6, 2025 • Duration 09:44

Learn how The Calm Cockpit podcast is your new resource to enhance your performance and safety, while also improving your well-being. We fly in a demanding environment that is unforgiving of preparation and lack of mental sharpness; we all strive for that next level of skill that will help us fly safer. But sometimes the demands of our personal lives, career pressures, or lack of attention to our physical health can lead to our personal lives and mental health taking a back seat to high performance in the cockpit. That’s where Calm Cockpit fits into your flight plans: providing you with resources, skills, and actionable strategies to mitigate stress, improve your well-being, and fly your best.

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First Episode: Flying Smarter and Stressing Less, Starts Now!

Season 1 · Episode 1

Wednesday, January 22, 2025 • Duration 50:04

Episode 1

In the first OFFICIAL episode of The Calm Cockpit, John and Gita will share the challenges and successes in their flying lives that led to the creation of the podcast and how you can use the show to develop actionable strategies to mitigate stress, improve your well-being, and fly your best. We fly in a demanding environment that is unforgiving of preparation and lack of mental sharpness, listen to the Calm Cockpit and start leveling-up your performance today!

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Around the World or Across the State: Tips to Build Endurance For Your Goals

Season 1 · Episode 2

Wednesday, February 5, 2025 • Duration 01:13:07

Episode 2 In this episode we delve into how to build endurance without burnout. Jon shares insights from his recent around-the-world flight, including crew resource management and maximizing rest.

Gita introduces the six key habits that high performers use to enhance endurance and reduce stress. Listen in for practical tips, personal stories, and actionable strategies to balance career and personal well-being while building your endurance for all your flying adventures.

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Mental Performance Training w/Tammy Barlette CEO of Crosscheck

Season 1 · Episode 3

Wednesday, February 19, 2025 • Duration 01:06:36

Episode 3 In this insightful episode, Tammy Barlette, the founder and CEO of Crosscheck Mental Performance Training, shares her experiences and strategies for using mental performance training to achieve aviation goals.

The discussion delves into the perils of perfectionism, the power of positive self-talk, and practical tools for improving cognitive and emotional resilience in high-pressure situations. With real-world examples from both military and civilian flying, this episode is packed with valuable insights for any aviator looking to enhance their performance and well-being.

For More Information on Crosscheck, or to sign up for a Mental Performance Course Click Here (https://tammybarlette.com/mental-performance-course)

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A Pilot's Checklist For Sleep

Season 1 · Episode 4

Wednesday, March 5, 2025 • Duration 01:02:30

Episode 4 In this episode hosts Gita and John delve into the crucial, yet often overlooked, topic of sleep and its impact on aviation performance. They tackle common myths, present the latest scientific research, and explore the distinctions between short-term sleep disruptions and long-term sleep deficiencies. Through a detailed discussion, they provide actionable strategies that pilots can start implementing today to improve their sleep quality today. Visit our website: www.calmcockpit.com

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Bonus Episode: Want Great Sleep Tonight?

Season 1 · Episode 5

Wednesday, March 12, 2025 • Duration 25:37

Episode 5 Want to sleep better tonight? This Bonus Episode presents a guided deep relaxation intended to promote sleep or return to sleep. Hosted solo by Gita, you’ll be easily guided through a natural process that gradually slows down the body and mind, allowing you to drift into a state of peace and rest. There is no pressure, no expectations; just a comfortable and supportive practice that will help you get the rest you need to feel better and enhance your aviation goals.

Cue it up tonight for a great night’s sleep, and return to it often; the more you practice the easier it becomes to find your best night’s sleep!

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An Imposter, A Fraud, and A Fake Climb Into an Airplane w/Bob Meder, NAFI Chair Emeritus

Season 1 · Episode 5

Thursday, March 20, 2025 • Duration 54:24

Episode 5 Confronting Imposter Syndrome: Wisdom from Veteran Flight Instructor Robert “Bob” Meder. In this episode of the Calm Cockpit Podcast, veteran flight instructor Bob Meder shares his extensive experience and insights on dealing with imposter syndrome in aviation. The discussion takes listeners through the nuances of balancing confidence and humility, the importance of honest self-assessment, and practical strategies for managing fear and challenges. Bob reflects on his 31 years of teaching pilots and his role as an active board member for the National Association of Flight Instructors, offering tangible advice for aviators of all levels to improve their confidence and skills.

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The Pilot's Guide to More Effective Studying

Season 1 · Episode 6

Wednesday, April 2, 2025 • Duration 01:02:40

Episode 6 Explore the most effective strategies to learn and retain complex information. These tips are designed to help you prepare for FAA exams, refresh knowledge for proficiency checks, or to assist during a new type rating.

Covering topics such as active recall, visualization, interleaved practice, spaced repetition, gamification, and lifestyle strategies like nutrition, physical activity, and proper rest, you’ll find actionable tips for improving your knowledge and retention.

Listen and discover how to optimize your study habits to improve retention, with a touch of humor and real-life examples to help you put these techniques into action today.

00:00 Introduction to Effective Study Techniques

01:54 The Importance of Proper Study Techniques

06:04 Active Recall and Teaching Others

06:58 The Feynman Technique and Tennis Ball Method

12:32 Visualization Techniques for Better Learning

18:00 The Power of Handwritten Notes

21:19 Interleaved Practice: Mixing Topics for Better Retention

26:23 Mind Mapping: Connecting the Dots

29:10 Spaced Repetition: Reinforcing Knowledge Over Time

31:59 Quizlet: The Ultimate Flashcard App

35:09 Introduction to Pomodoro Technique

35:59 Benefits of Short Bursts and Breaks

37:34 Gamification in Learning

38:38 The Perfection Game Story

45:22 Leveraging First Principles

49:04 Lifestyle Strategies for Effective Learning

Greg Of All Trades, Master Instructor #1 w/Greg Brown, The Savvy Flight Instructor

Season 1 · Episode 7

Wednesday, April 16, 2025 • Duration 01:11:24

Episode 7 In this episode celebrated aviator and Flight Instructor Hall of Fame inductee Greg Brown joins us for a lively discussion about building a fulfilling career. Greg will recount his non-linear career journey and how unexpected pivots often led to new opportunities; including becoming an author, flight instructor, chief pilot, and photographer. Our discussion explores themes of identity crisis, the vital role of community and mentorship in navigating challenges, and the importance of resilience in the face of setbacks within the demanding field of aviation. Greg's experiences underscore that passion for flying and the support of others are crucial for overcoming obstacles and discovering diverse opportunities within the industry.

Show Links:

Greg’s Website-find all of his links here!

“Flying Carpet” Podcast

“Flying Carpet”’ Book

The Savvy Flight Instructor, Secrets of the Successful CFI 2nd Edition

The Turbine Pilot’s Flight Manual with Mark J. Holt, 5th Edition

Greg’s Photography, Art Prints, and Calendars