Explore every episode of the podcast The C-Section Experience: Empowering C-Section Education and Support
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Gentle C-Section: Everything You Need To Know [6] | 24 Sep 2024 | 00:55:53 | |
Jen and Bethany dive into the concept of gentle C-Sections, a more holistic and family-centered approach to the traditional Cesarean section. They explore what makes a C-Section “gentle” and discuss each of the common elements involved. The episode covers all aspects of gentle C-sections, from environmental changes in the operating room to immediate skin-to-skin contact and early breastfeeding. They discuss incorporating music, adjusting lighting, understanding the medical team’s roles, reducing separation from the baby, vaginal seeding, and gentle postnatal recovery. They offer practical tips on how to communicate with your healthcare providers, what to ask for in advance and how to best ensure your wishes are respected. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Timeline of a Scheduled C-Section: Hospital Arrival to Recovery [5] | 17 Sep 2024 | 00:48:10 | |
Jen and Bethany break down everything you need to know about a typical planned and scheduled c-section - from the moment you walk into the hospital until you’re moved into the recovery room. They cover everything from the initial hospital arrival, pre-surgery preparations, what happens in the operating room, to the closing procedures and moving to recovery. They walk you through each step to help you feel prepared and in control. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Know Before You Go: Preparing For a Scheduled C-Section [4] | 10 Sep 2024 | 00:51:30 | |
Dr. Jen and Bethany guide listeners through essential preparations for a scheduled C-section. The conversation covers key topics such as timing and guidelines for eating, drinking, showering, and shaving. They also discuss dietary recommendations and what to pack in a hospital bag. They wrap up with tips on preparing the home for a smooth transition after returning from the hospital and a soothing mantra exercise to reduce anxiety before the big day. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Shoulder Pain after C-Sections [3] | 04 Sep 2024 | 00:38:22 | |
Dr. Jen and Bethany discuss a lesser-known but common complication after C-section deliveries—shoulder pain, also referred to as shoulder tip pain. The discussion highlights the lack of awareness and research around this issue, and includes potential causes and treatment options. Bethany shares her personal, intense experience with post-C-section shoulder pain. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. Şimşek, F; Kara, U; İnce, ME; Sir, E1; Eksert, S; Ozkan, G; Şenkal, S. Shoulder Tip Pain After Cesarean Section: General Versus Spinal Anesthesia. Nigerian Journal of Clinical Practice 25(4):p 473-477, April 2022. Cift T, Ustunyurt E, Yilmaz C, Olmez F, Basar B. Shoulder Tip Pain After Cesarean Section. J Clin Diagn Res. 2015 Aug;9(8):QC04-6. Zirak, Nahid et al. “Evaluation of the Relationship between Shoulder Tip Pain Following Cesarean Section and Inflammatory Response Measured by High-Sensitivity C- Reactive Protein.” Journal of Obstetrics, Gynecology and Cancer Research (2022) Dehghanpisheh L, et al. Pre-emptive intravenous paracetamol vs. ketorolac for shoulder pain in cesarean section under spinal anesthesia: A randomized double-blind placebo- controlled trial. Anaesthesia, Pain & Intensive Care. Vol 25(3);June2021 Maryam, A. Fariba, M. Azita, B. Babak, S. Tabandeh. The effects of auriculotherapy on shoulder pain after a cesarean section. J Acupunct Meridian Stud, 13 (5) (2020), pp. 157-162 | |||
| Spinal Anesthesia Explained [2] | 04 Sep 2024 | 00:45:47 | |
Dr. Jen and Bethany provide an in-depth discussion on spinal anesthesia for C-Sections. They explore what a spinal is, why it is used, the medications involved, how it feels, and how to make the placement process easier. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Know Your People: Understanding Your C-Section Care Team [1] | 04 Sep 2024 | 00:41:53 | |
Dr. Jen and Bethany discuss the importance of understanding your c-section care team. They break down the roles of various medical providers involved in a C-section: the obstetric team, the nursing team, the anesthesia team, the neonatal team, and the personal support team. They provide detailed descriptions of each team's responsibilities, while sharing tips on how to advocate for yourself. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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| Welcome to the C-Section Experience! | 08 Aug 2024 | 00:00:46 | |
Join Dr. Jen Wagner and Bethany Scott, R.N., as they explore the realities of cesarean births. With professional expertise and personal experience—Jen as an obstetric anesthesiologist and mom of two, and Bethany as a nurse and mom of three—they offer honest, empowering discussions on what it’s really like to have a c-section. Whether planned or unexpected, they’re here to help you have a positive c-section experience with the support and insights you need.
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| Remembering Campbell: Love, Loss and the Grief of Stillbirth [7] | 01 Oct 2024 | 00:58:49 | |
*Special episode, please read first * In this raw, heart-wrenching episode, Bethany shares her deeply personal journey through grief and healing after losing her daughter Campbell to stillbirth. TW: dismissive and unsupportive obstetric care, stillbirth, surgical management of pregnancy loss, suicidal ideation, postpartum depression https://suziejaygoldsmith.com/therallyingcry The National Maternal Mental Health Hotline, 1-833-852-6262 (1-833-TLC-MAMA), provides 24/7, free, confidential support before, during, and after pregnancy. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| C-Section Itching Explained: Causes, Treatments, and What You Need to Know - [35] | 06 May 2025 | 00:28:36 | |
Download our FREE C-Section guide here: CSX Guide Jen and Bethany unpack a common but often misunderstood side effect of c-section births: intense itching during or after surgery. Known medically as opioid-induced pruritus, this itching is typically caused by medications like fentanyl and morphine used in spinal and epidural anesthesia—not an allergic reaction. They explain why c-section moms are especially prone to this side effect, how opioid medications impact the brain’s sensory processing, and why Benadryl often doesn’t work to relieve the itching. Instead, they discuss evidence-based treatment options like Nalbuphine, which can offer real relief. You’ll also hear practical tips for how to advocate for yourself before and after surgery, including how to talk to your anesthesiologist and what to include in your c-section birth preferences. If you're preparing for a C-section or navigating c-section recovery, this episode is packed with must-know information to help you feel more in control, comfortable, and confident. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Supportive Providers' Words and Actions That Empower Moms During C-Section Births [34] | 29 Apr 2025 | 00:42:25 | |
Download our FREE C-Section guide here: https://csxpodcast.com/products/c-section-guide-freebie | |||
| Emotional Recovery After a C-Section [26] | 25 Feb 2025 | 00:44:53 | |
Jen and Bethany discuss the emotional side of postpartum recovery, particularly after a c-section. | |||
| C-Section Nausea & Vomiting: What to Expect + How to Feel Better [25] | 18 Feb 2025 | 00:53:09 | |
Jen and Bethany take a deep dive into why nausea and vomiting happen during and after c-sections—and most importantly, how to prevent and manage them.
Bethany shares personal tips for coping with nausea, while Jen discusses how advancements in pain management have improved patient experiences. Plus, they explore why effective communication with your medical team is key to a smoother c-section recovery. Oral sodium citrate increases nausea amongst elective Cesarean delivery patients: https://link.springer.com/article/10.1007/BF03022794Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Emelyn's Story: Cancer Diagnosis, Chemotherapy, Preterm Labor and Emergency C-Section [24] | 11 Feb 2025 | 01:00:53 | |
In this heartfelt episode, Emelyn, a special guest and good friend of Jen and Bethany, shares her extraordinary journey of being diagnosed with cancer while pregnant. Emelyn recounts how she advocated for herself amidst excruciating pain and persistent symptoms, ultimately leading to a cancer diagnosis at 28 weeks pregnant. Facing intense physical and emotional challenges, Emelyn underwent chemotherapy followed by preterm labor and urgent delivery via C-section at 30 weeks. Despite being separated from her newborn for weeks due to treatment and complications, Emelyn’s story highlights immense resilience, the power of maternal instincts, and the importance of listening to one's body. The episode underscores themes of hope, advocacy, and the profound strength found in facing life's unimaginable trials. | |||
| How to Advocate for Yourself During A C-Section: Part 2 [23] | 04 Feb 2025 | 00:59:11 | |
Jen and Bethany continue their 'How to Advocate for Yourself During a C-Section' series with Part 2. In this episode, they share essential c-section advocacy tips, including how to request a support person in the OR during spinal anesthesia, understand and advocate for your c-section pain management plan, and navigate post-surgery recovery tools like compression boots. They also discuss how to recognize and request a blood patch for postdural puncture headaches, as well as how to advocate for an elective c-section or a VBAC (vaginal birth after cesarean). | |||
| Historical Perspectives on Childbirth: The 1950's Experience [22] | 28 Jan 2025 | 00:48:27 | |
Jen and Bethany share the fascinating birth stories of Jen’s grandmother, who gave birth to four children between 1950 and 1965. They delve into the evolution of obstetric care and anesthesia, from the introduction of ether in 1846 to key milestones like the development of the Apgar score, fetal monitoring, and labor epidural analgesia in the 1960s. Through Jen's grandmother's experiences, they highlight historical challenges, including the lack of consent and respectful maternity care, emphasizing the critical need for informed, patient-centered decision-making in childbirth. They also explore how public opinion, maternal advocacy, and awareness have shaped modern obstetric practices, inspiring today’s mothers to champion better birth experiences. | |||
| How to Advocate for Yourself: Skin-to-skin, Pain During C-Section, Arm Straps and More [21] | 21 Jan 2025 | 00:44:26 | |
Jen and Bethany discuss what it means to advocate for yourself when preparing for a c-section and during a c-section birth. They emphasize the importance of speaking up, actively communicating, taking actionable steps, and using clear language to advocate for one’s needs. They discuss some specific scenarios, including ensuring you do not have pain during the c-section, refusing arm straps, requesting skin-to-skin contact, minimizing disruptions during recovery, handling unexpected questions and requesting senior providers. The conversation highlights the challenges inherent in advocating for oneself, such as anxiety, power dynamics, and time constraints, while also providing practical tips and empowering listeners to advocate effectively. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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| Scars, the "Shelf" and Body Image after C-Section [20] | 14 Jan 2025 | 00:43:53 | |
Jen and Bethany discuss the topic of C-section scars, including the 'C-section shelf' and postpartum body image in general. They cover details about the types of c-section incisions, healing times, and personal experiences with C-section scars. The episode includes tips on scar care, such as the use of silicone gels and sheets, physio-therapeutic options, and the pros and cons of staples versus sutures. They also tackle the emotional and physical aspects of postpartum body image, sharing personal stories about their own experiences and insecurities. Additionally, they address nerve entrapment issues affecting the ilioinguinal and iliohypogastric nerves from C-sections. The episode ends with a reminder to practice self-love. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Top Tips for C-Section Moms From Our Listeners [19] | 07 Jan 2025 | 01:00:57 | |
Jen and Bethany discuss the responses they received from their social media community to the question: “What is one piece of advice or something you didn’t know before your c-section that you would share with a friend who was about to have a c-section?” Topics include pre-surgery expectations, feelings of breathlessness during surgery, the weird sensations during the procedure, recovery tips, the value of skin-to-skin contact, high-waisted underwear and abdominal binders, and understanding NICU processes.
Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Unpacking Unplanned and Emergency C-Sections [18] | 24 Dec 2024 | 00:43:57 | |
Jen and Bethany discuss unplanned and emergency c-section experiences. Jen shares her approach and experiences dealing with urgent C-sections, emphasizing the importance of communication and preparedness. They share insights into what women can expect during these urgent procedures and emphasizes the importance of communication and preparedness. They also talk about the emotional and psychological aspects of unplanned C-sections and how to cope with the unexpected.
Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Home Recovery After C-Section [17] | 10 Dec 2024 | 00:56:31 | |
Jen and Bethany discuss important tips and strategies for recovery and safety at home following a C-section. With personal anecdotes and practical advice, they explore topics such as bleeding management, the benefits of using an abdominal binder, preparing a recovery caddy, the significance of proper rest, managing pain and medication, and looking out for potential complications like infections and blood clots. They also provide valuable insights into the emotional and practical aspects of caring for a newborn post-surgery. Don't miss their in-depth discussion on how partners and family members can support new moms, and the essential items to prepare for a smoother recovery journey. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| The Birth Trauma Mama Kayleigh Summers on Amniotic Fluid Embolism, Birth Trauma & Healing [33] | 22 Apr 2025 | 01:00:02 | |
AFE Foundation: https://afesupport.org
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| Dorothy's Story: Unplanned C-Section, Loss and Infertility, Positive Planned C-Section [16] | 03 Dec 2024 | 00:55:51 | |
Jen and Bethany welcome their first guest, Dorothy Cascerceri Simone, host of the podcast ‘That Greenwich Life'. Dorothy shares her experiences with her motherhood journey, including her two C-sections, a traumatic pregnancy loss, and the emotional journey through infertility and IVF. Dorothy discusses how her experiences have shaped her and led to her personal growth and healing. Our Guest: Dorothy Cascerceri Simone Host of “That Greenwich Life” podcast, website: dorothyontv.com, instagram @dorothyontv
Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Pain after C-Section [15] | 26 Nov 2024 | 00:59:52 | |
Jen and Bethany discuss their experiences and advice on managing pain after a C-section. The episode explores various pain management strategies, including the use of Tylenol, ibuprofen, and opioids, and discusses the safety of breastfeeding while on pain medications. They also discuss additional strategies like abdominal binders and nerve blocks, alongside holistic remedies such as aromatherapy and deep breathing exercises. The episode also includes practical tips on prescription management, the need for rest and recovery, and personalized care for C-section recovery. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| High Risk Pregnancies and Planned C-Sections [14] | 19 Nov 2024 | 00:45:44 | |
Bethany shares her personal experience navigating three high risk pregnancies following a traumatic stillbirth and protein C deficiency diagnosis. Jen and Bethany explore the emotional challenges of being labeled high-risk, coping mechanisms, and the role of a planned c-section when faced with a high risk pregnancy. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Why Are Birth Plans Controversial? [13] | 12 Nov 2024 | 00:39:56 | |
Jen and Bethany discuss the topic of birth plans, examining their significance, the controversies surrounding them, and their overall effectiveness. The conversation highlights the importance of flexibility, understanding personal goals, and communicating openly with medical teams. The episode also touches on specific scenarios such as C-sections and the role of coping strategies to manage anxiety. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Shivering During C-Section [12] | 05 Nov 2024 | 00:46:21 | |
Jen and Bethany delve into the topic of intrapartum and postpartum shivering. They explain that shivering is a common but unexpected phenomenon which is particularly common in C-Section births. They discuss the various potential causes of shivering—including anesthesia, hormonal changes, and blood loss—as well as prevention and treatment strategies. They reflect on the impact of shivering on the C-Section birth experience and on bonding with the baby. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| This Is Us: Our Friendship, Careers and Evolution [11] | 29 Oct 2024 | 00:54:41 | |
In this episode, Jen and Bethany reflect on their friendship and journey into podcasting, and how their personal experiences have influenced their careers and perspectives. They discuss the crucial, often undervalued support provided by doulas, challenges faced during medical training and the importance of empathy, respect and continuous learning in healthcare. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| The VBAC Experience: Jen's VBAC Story [10] | 22 Oct 2024 | 01:11:37 | |
Jen and Bethany discuss Vaginal Birth After Cesarean (VBAC). Jen shares her experience of having her second child via VBAC. She discusses how she weighed the risks and benefits of attempting a VBAC beforehand and how her labor and recovery experiences compare to her c-section birth. The discussion highlights the importance of hospital support, the factors contributing to the success of a VBAC, and the emotional and physical aspects of different birth experiences. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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| Breech Baby and ECV attempts: Jen's Version [9] | 15 Oct 2024 | 00:56:15 | |
Jen and Bethany discuss breech babies, the realities of breech deliveries, and contemplate the risk and benefits of an ECV (external cephalic version). Jen describes her experience learning that her baby was breech and the steps she took including attempting 'spinning babies' exercises, and trying an ECV at 37 weeks, to ultimately having a C-section at 39 weeks. The episode covers medical explanations for breech positions, the success rates of ECVs, the risks involved with attempting vaginal breech deliveries, and the emotional aspects of her journey. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Timeline of a Scheduled C-Section: Recovery Room to Discharge [8] | 08 Oct 2024 | 01:01:43 | |
In this episode, Dr. Jen and Bethany break down everything you need to know about hospital recovery after a scheduled c-section - from the recovery room to hospital discharge. They discuss eating and drinking after surgery, walking after surgery, blood clot prevention, urinary catheter removal, pain management, use of the hospital nursery and breastfeeding. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| "Did They Really Say That?" Listener Stories on Bedside Manner in Birth and Recovery [32] | 15 Apr 2025 | 00:39:34 | |
Click here to enter our giveaway: CSX Sock Giveaway (running from 4/15-4/22)
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| Helping Your C-Section Baby Thrive: Expert Tips from Dr. Allison Mell [31] | 08 Apr 2025 | 01:00:58 | |
Jen and Bethany are joined by Dr. Allison Mell, pediatric physical therapist and founder of Tots On Target. In this episode, Dr. Mell shares how parents—especially those with C-section babies—can advocate for their child's physical development from the very beginning.
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| C-Section Anxiety: How to Stay Calm Before, During and After Surgery [30] | 01 Apr 2025 | 00:53:07 | |
Struggling with anxiety around childbirth and C-sections? You're not alone. In this episode, Jen and Bethany explore the realities of C-section anxiety, sharing personal stories, expert-backed coping strategies, and the importance of communication in managing fears. | |||
| Spinal Anesthesia for C-Sections: What It Is, How It Works, and Why It’s Used (Replay) | 25 Mar 2025 | 00:40:36 | |
We’re bringing back one of our absolute favorite episodes—one that we believe is crucial listening for every new mom preparing for a C-section. Whether you're planning your birth or just want to better understand what to expect, this conversation is not to be missed.
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| The Truth About C-Sections: Busting Common Myths and Misconceptions [29] | 18 Mar 2025 | 00:48:32 | |
Are C-sections really the "easy way out"? Do doctors remove your organs during surgery? Can you request an elective C-section, and will insurance cover it? Jen and Bethany break down the most common myths and misconceptions about C-section births—giving you the facts, the nuances, and what moms need to know. | |||
| Breastfeeding After a C-Section: Challenges, Successes, and Tips for Moms [28] | 11 Mar 2025 | 00:55:57 | |
Breastfeeding after a C-section comes with unique challenges, but with the right support and knowledge, it can be a fulfilling experience. In this episode, Jen and Bethany share their personal stories of navigating breastfeeding after a cesarean birth, discussing both the struggles and victories. They explore essential breastfeeding techniques, overcoming common issues like latch difficulties, pain, mastitis, and thrush, and the importance of maternal well-being. The hosts also discuss pain management, the safety of anesthesia and medications while breastfeeding, and the emotional impact of early feeding experiences. With practical advice and encouragement, this episode aims to empower C-section moms to find what works best for them—without guilt or self-judgment. Tune in for expert-backed insights and real talk about breastfeeding after a C-section! | |||
| Why Every Birth Deserves a Doula: C-Section Support & Advocacy with Breanne Ferrara [27] | 04 Mar 2025 | 00:42:05 | |
Jen and Bethany are joined by special guest Breanne Ferrara, a birth doula and midwife birth assistant, to discuss the invaluable role doulas play in all birth experiences—including planned and unplanned C-sections. | |||
| Emotional Birth Debriefing for Postpartum Healing and Wellness [40] | 10 Jun 2025 | 00:39:19 | |
Download our FREE C-Section guide here: CSX Guide Jen and Bethany dive into the critical but often overlooked practice of birth debriefing: the intentional reflection on your birth story, whether it was joyful, traumatic, or somewhere in between. They explore how birth debriefs can help new parents process their experience, improve postpartum mental health, and build stronger connections with their partners and care teams. You'll also hear actionable tips for postpartum self-care, including:
Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| From Birth Trauma to VBAC: Rachel Somerstein’s Healing Journey [39] | 03 Jun 2025 | 00:26:44 | |
Download our FREE C-Section guide here: CSX Guide Rachel Somerstein is an associate professor of journalism at SUNY New Paltz. She has written for the Washington Post, Guernica, and Wired, among many other publications. Invisible Labor is her first book. She lives in the Hudson Valley with her family. Jen and Bethany continue their conversation with Rachel Somerstein, author of Invisible Labor: The Untold Story of the Cesarean Section. Rachel opens up about her emotional journey toward having another baby after a traumatic unplanned c-section. She shares how therapy, community support, and a trusting relationship with a midwife helped her overcome fear and ultimately have a VBAC (vaginal birth after cesarean). They discuss the emotional and psychological toll of a traumatic c-section, and how trauma-informed care played a critical role in Rachel’s healing and preparation for her second birth. She reflects on what it meant to build a supportive care team and to find psychological safety in birth. The conversation also explores Rachel’s research into the history of cesarean sections, revealing how past practices and cultural narratives continue to shape modern perceptions of childbirth today. Rachel Somerstein rachelsomerstein.com Invisible Labor harpercollins.com Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Unplanned and Unheard: Rachel Somerstein’s Story of C-Section Pain and Medical Dismissal [38] | 27 May 2025 | 01:04:38 | |
Download our FREE C-Section guide here: CSX Guide Rachel Somerstein is an associate professor of journalism at SUNY New Paltz. She has written for the Washington Post, Guernica, and Wired, among many other publications. Invisible Labor is her first book. She lives in the Hudson Valley with her family.
Rachel Somerstein rachelsomerstein.com Invisible Labor harpercollins.com Journalist and author Rachel Somerstein joins Jen and Bethany to share her first-hand account of birth trauma during her unplanned cesarean section. Rachel’s story begins with a delayed epidural request during a painful labor, where she felt dismissed, unsupported, and labeled as “crazy” by her care team. When her labor ended in a c-section, her experience became even more traumatic. She repeatedly told her OB she could feel the surgery, but was not believed. She was placed under general anesthesia only after her baby was born, but not before enduring the emotional and physical toll of inadequate neuraxial anesthesia. Rachel’s story powerfully illustrates the importance of listening to laboring women, providing timely pain relief, and honoring patients' voices in the OR.
Topics Discussed
Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| C-Section Stigma Hurts Moms [37] | 20 May 2025 | 00:59:35 | |
Download our FREE C-Section guide here: CSX Guide
Jen and Bethany unpack the stigma surrounding C-sections: where it comes from, why it persists, and how we can start to dismantle it. Drawing from their own personal birth stories and professional backgrounds, they explore the cultural myths, language, and assumptions that contribute to C-section shame. The hosts discuss why many women feel judged for having a Cesarean birth and highlight the urgent need for more inclusive, honest conversations about all birth experiences. If you’ve ever felt like your C-section was misunderstood, minimized, or seen as “less than,” this episode is for you. Topics covered include: • Why C-sections are often stigmatized in birth culture • The emotional impact of feeling judged after a Cesarean • How media and education shape public perception of C-sections • Personal reflections on shifting beliefs around Cesarean births • Why all birth stories deserve respect, support, and validation Whether you’re preparing for a planned C-section, processing a past one, or just want to better understand this often-overlooked part of birth culture, you’ll walk away feeling seen, supported, and empowered. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Itchy Rashes After C-Section: Common Postpartum Skin Reactions [36] | 13 May 2025 | 00:33:01 | |
Download our FREE C-Section guide here: CSX Guide Jen and Bethany break down the causes of postpartum skin reactions after c-section: from surgical prep and adhesives to glue and Steri-Strips. Learn how to spot allergic reactions, when to seek help, and what can actually soothe the itch. Plus, why physical discomfort can impact emotional recovery—and how to advocate for yourself postpartum. Topics include:
Website: csxpodcast.com Email us: hi@csxpodcast.com Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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| C-Section Recovery Series 2: Abdominal Binders, Diastasis Recti & Scar Care with Dr. Lashonda Jones [51] | 26 Aug 2025 | 00:33:19 | |
Download our FREE C-Section guide here: CSX Guide Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery. Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and constipation, while also helping moms regain strength. She also breaks down the benefits of abdominal binders, including how to wear them correctly for support without causing harm. The discussion dives into diastasis recti, why it’s more common after C-sections, and how engaging deep core muscles and maintaining good posture can help reduce the “C-section shelf.” Scar mobilization is also highlighted as a powerful tool for healing, reducing adhesions, and improving comfort. Finally, Dr. Jones shares insights into how incision placement can affect recovery and offers resources for ongoing support. This episode is packed with practical, evidence-based advice and compassionate guidance to help make C-section recovery a little easier. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.
Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide
Free recovery must have list: https://www.coreelevationfitness.com/c-section-recovery-must-have-list
About the podcast: Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience
This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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| C-Section Recovery Series 1: Physical Therapy & Rehab with Dr. Lashonda Jones [50] | 19 Aug 2025 | 00:27:09 | |
Download our FREE C-Section guide here: CSX Guide Thank you to our sponsor, Coterie. Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany sit down with Dr. Lashonda Jones, a Doctor of Physical Therapy specializing in c-section rehab and recovery, to talk about her journey from as a PT who is a passionate advocate for postpartum care. After facing her own challenging recoveries, first from a vaginal birth and later from an unplanned C-section, Dr. Jones saw firsthand the gaps in support, education, and resources for new moms. In this episode, Dr. Jones shares:
From mobility and pain management to scar care and returning to exercise, this conversation is packed with actionable advice for moms and a call to action for better postpartum rehabilitation in our healthcare system. Whether you’re preparing for a planned C-section, recovering from surgery, or supporting someone who is, you’ll walk away with knowledge, validation, and a reminder that you deserve comprehensive postpartum care. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.
Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide Free recovery must have list: https://www.coreelevationfitness.com/c-section-recovery-must-have-list About the podcast: Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.
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| General Anesthesia for C-Sections: Why It Happens, What the Risks Are, and What to Expect [41] | 17 Jun 2025 | 00:51:41 | |
Download our FREE C-Section guide here: CSX Guide Jen and Bethany dive into the rarely discussed but important topic of general anesthesia for sesarean births. They break down the reasons general anesthesia might be used during a c-section, whether it's an emergency, a medical necessity, or a personal choice, and explain how it differs from spinal or epidural anesthesia. You'll learn about:
Jen shares insights from her work as an obstetric anesthesiologist, and listeners share stories from their own experiences to highlight the real-world situations where general anesthesia becomes part of the birth plan. Whether you're planning your C-section or want to better understand your past experience, this episode empowers you with the knowledge to feel einformed and supported. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| C-Section Medications Explained (Part 2): Pitocin, Pain Relief & Postpartum Care [49] | 12 Aug 2025 | 00:29:48 | |
Download our FREE C-Section guide here: CSX Guide Jen and Bethany continue their deep dive into the medications commonly given during and after a C-section. From Pitocin to Toradol, they break down what each drug is for, how it's administered, potential side effects, and what moms need to know, especially when it comes to bleeding, pain management, and breastfeeding. They cover:
Whether you're prepping for a C-section or still processing one, this episode helps demystify what’s in your IV (and why it matters). Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| Your C-Section Medication Guide: What’s in the IV, Spinal & More [48] | 05 Aug 2025 | 00:34:08 | |
Download our FREE C-Section guide here: CSX Guide In this episode of The C-Section Experience, Jen and Bethany break down the medications commonly given during a C-section—what they are, why they’re used, and how they might make you feel. They walk you through every stage of the process, explaining the purpose, timing, and possible side effects of:
Jen shares her insider perspective as an OB anesthesiologist, while Bethany brings the patient point of view—with real-life stories and tips to help you feel more confident and informed.
Whether your C-section is planned or unexpected, this episode will help you understand exactly what medications you might receive, their purpose, and how they contribute to a safe, positive birth experience. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| C-Section Pain, Ketamine, and Patient Advocacy [47] | 29 Jul 2025 | 00:41:33 | |
Download our FREE C-Section guide here: CSX Guide Jen and Bethany continue their in-depth discussion of The Retrievals Season 2, focusing on the complex realities of C-section experiences, both personal and clinical. Jen, an obstetric anesthesiologist, answers Bethany’s pressing questions after listening to the first two episodes, diving into topics that many listeners may be wondering about too. They explore the emotional and psychological impact of C-sections, especially in the context of anesthesia, pain perception, and trust in the medical team. From the use of ketamine during C-sections to the potential for hallucinations and dissociation, they break down what these medications are used for and how they affect birth experiences. This episode covers:
Whether you're preparing for a scheduled C-section, processing a past experience, or supporting someone who is, this conversation is filled with real talk, expert insight, and heartfelt reflection. Don’t forget to share your story with us. Your voice matters, and together we can push for more compassionate, informed, and respectful care for all birthing people. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| C-Section Anesthesia Gone Wrong? Our Take on The Retrievals (Episodes 1 and 2)[46] | 22 Jul 2025 | 00:28:21 | |
Download our FREE C-Section guide here: CSX Guide What happens when anesthesia doesn’t work during a C-section? Jen and Bethany dive into The Retrievals podcast’s second season, which highlights the terrifying experience of a woman feeling pain during her C-section. As two moms and a board-certified OB anesthesiologist, they unpack what went wrong, what’s missing from the story, and how you can advocate for yourself to avoid a similar situation. Jen shares her professional insights on: Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||
| What Moms Wish They Knew Before Their C-Sections Part 2 + Celebrity Stories [45] | 15 Jul 2025 | 00:22:09 | |
Download our FREE C-Section guide here: CSX Guide Jen and Bethany dive deeper into “What I Wish I Knew Before My C-Section” with more honest, real-life stories from listeners. From the unexpected “spinal zinger” during anesthesia to dealing with pre-surgery exhaustion, no food, and the effects of medications, this episode covers what so many C-section moms wish they’d known ahead of time. The hosts also discuss how to advocate for your preferences during a Cesarean birth like asking for skin-to-skin contact in the OR, requesting clear drapes, and saying no to unnecessary sedation. Plus, hear the story of a mom welcoming her baby to Elton John’s Tiny Dancer and reflections on celebrity C-sections, including Serena Williams, Kate Winslet, and Beyoncé. Finally, Jen and Bethany share plans for a new, simple, and empowering resource to help moms facing an unexpected C-section feel more prepared and confident.
Whether your C-section is planned or comes as a surprise, this episode is packed with insights, validation, and tips to help you feel more in control of your birth experience. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcastBirth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. | |||