Explore every episode of the podcast The Butterfly Effect Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 14. Serendipity in the City & a Viral Victory! | 18 juin 2025 | 00:34:13 | |
Happy Wellness Wednesday lovers! 🦋 This week, I'm sharing the sweet chaos of my recent trip to London — a journey filled with minor mishaps, missed turns, and unexpected magic. From cancelled trains to joyful surprises, this episode is a love letter to serendipity and the beauty of trusting the flow (even when it feels like you're being tested). I also spill the tea on going viral on TikTok (!!!) after months of consistency, vision, and showing up as my fullest, weirdest, most wonderful self. The empire is rising, huns — and this is just the beginning. Come for the stories, stay for the signs from the universe. ✨ Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! | |||
| Ep 13. The Brighton VLOG! Pt. 2 🦋 | 11 juin 2025 | 00:31:03 | |
Hello my loves! Welcome back to Part 2 of my Brighton solo adventure! If you haven’t listened to last week’s ep, go catch up because we’re picking up right where we left off… This week, I’m telling you all about what actually happened on my very first solo night out (spoiler: it involved a LOT of dancing, and plenty of deep chats with strangers). The next morning? Somehow I found myself at a sauna... with a hen do I wasn’t invited to 😂 And because no solo trip is complete without a bit of random self-care, I also share the story of a questionable facemask experiment and podcast binge that turned into an unexpectedly profound little moment with myself 🫶🏻 This episode is fun, flirty and full of unexpected magic - proof that the universe meets you where you’re at when you say yes to life! Enjoy my loves! 🌸✨ Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
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| Ep 12. The Brighton VLOG! Pt 1 🙌🏼 | 04 juin 2025 | 00:24:57 | |
Hello stunners, happy wellness Wednesday! This week I decided to take you all with me as I went frolicking in Brighton on a well overdue solo adventure! Come with me to a yoga rave, to get a tattoo, dilly dally down the lanes and head out on my first solo night out! But it is a two part series - you'll have to come back next week to see what happened next hehe! 👀 This week's episode is basically an epic advertisement for what happens when you become your own dream girl - enjoy! 🦋🌸 Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along: And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee | |||
| Ep 11. BE YOUR OWN GODDAMN DREAM GIRL! 🌸 | 28 mai 2025 | 00:31:20 | |
Alriiiiight hunnies, this week we dive into the glow-up that really matters - the one where you become your own dream girl 💫✨ I'm talking emotional sovereignty, radical self-respect, and choosing yourself again and again 💖 We explore what it means to honour your own emotional unavailability (yes, it can be a form of self-protection and wisdom), and the deep freedom that comes from letting go of what simply does not matter 🕊️ If you've been feeling the pull to romanticise your own life, this one’s your invitation to soften, to shine, and to return home to yourself. Because the truth is: becoming her? She's SO ready to finally meet you 🌹 — Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
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| Ep 10. Do you ever get the feminine urge to go off the rails? 👀 | 21 mai 2025 | 00:25:50 | |
Ok loves, I have a big update on last week... which apparently you all thoroughly enjoyed, maybe I should discuss my dating disasters more often...? In this follow-up episode, I share the raw, unfiltered aftermath: the crash out of a fantasy I didn’t realise I was still clinging to, the rise of my feminine rage 🔥 and the reclaiming of my power in real-time. We’re talking rage as a rite of passage, truth bombs from the universe, and the messy, magic moment where you realise you’ve outgrown who you thought you had to be. It’s vulnerable. It’s electric. It’s a reminder that your next level requires a little chaos - and a lot of self-trust. Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Join me for The Calm Collective this Friday 23rd May 7:30-9pm at Verve Wellness Studio, Bedford! - a 90min blissful practice all about forgiveness ✨🦋
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| Ep 9. Situationships & Surprise Ex Encounters: Send Help. | 14 mai 2025 | 00:45:02 | |
In this week’s episode, I spill the tea 🍵 on the situationship I’ve been trying (and failing) to ignore — and the plot twist no one saw coming: bumping into said situationship mid-first-date 😅. Yep. Chaos. Cringe. Character development. From emotional whiplash to the reality check I didn’t know I needed, this one’s raw, a little unhinged, and totally honest. If you’ve ever fumbled through modern dating, this one’s for you 💔💌✨ Come for the drama, stay for the lessons 🫶 Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Join Dani and I for the Core Collective Collaboration 🔥 on the 19th July!
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| BONUS Ep! Loves, what is your Butterfly Effect? 🦋 | 09 mai 2025 | 00:14:49 | |
Happy Wellness Wednesday you beautiful butterflies! 🦋 Look at me releasing a cheeky little bonus ep hehe! 👀 I wanted to respond to a trend I've seen a lot on social media recently thats triggered something in me that I didn't quite expect... Keeping it short and sweet, but keeping all that goodness of course 💜 Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTok And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee | |||
| Ep 7. I need you to start bullshitting like a white man sis | 07 mai 2025 | 00:24:08 | |
Happy Wellness Wednesday you bunch of stunners! ✨ In today’s episode, I'm beyond excited to share my recent experience in being invited to lead two practices at the Marketing Leaders Program! 🎉💼 This opportunity feels like such a powerful reminder that when you show up in your authentic energy, magic happens. ✨ I hope that by sharing this moment with you, it inspires you to own your power, take up space, and share your light with the world. 🌟 You are worthy of every room you walk into 🧡 You belong in the spaces your heart leads you toward. Never forget that. 🤝 Let’s celebrate every step, every opportunity, and every version of ourselves as we continue to grow. 🦋 Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTok And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee | |||
| Ep 6. Did I just have a Disney princess moment? ✨ | 30 avr. 2025 | 00:27:08 | |
Happy Wellness Wednesday lovers! In today’s episode, I get real with myself — and with you — about the importance of prioritising self-care and what it truly means to show up for yourself first. I share the little pep talk I had to have with myself recently, the shifts it sparked, and how choosing me led to a beautiful, unexpected Disney princess moment that felt straight out of a fairytale. This is your reminder that when you pour into yourself first, magic has a way of finding you ✨ Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along: And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee | |||
| Ep 5. I met with my younger self for coffee... LITERALLY! 🥹🦋 | 23 avr. 2025 | 00:28:13 | |
Happy Wellness Wednesday lovers! 🌸✨ In this week’s episode, I invite a very special guest onto the podcast — my niece Freya, who just so happens to be the perfect stand-in for my younger self! What started as a lighthearted chat turned into one of the most unexpectedly wise and wholesome conversations I’ve had on the mic... We talk about growing up in today’s world, facing your fears (even the sneaky ones), and the importance of celebrating what makes you you. Freya brings the kind of unfiltered truth and sparkle that only kids can, and I promise her perspective will leave you smiling, reflecting, and maybe even tearing up a little. This one’s for your inner child — and anyone who needs a reminder that wisdom doesn’t always come with age 😌 Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along: And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee | |||
| Ep 4. Then vs. Now: What my journals taught me about me | 16 avr. 2025 | 00:25:59 | |
Hey loves & happy Wellness Wednesday! 💌 This one’s a special one — I’m reading out the very first entry from my very first journal (yep… we’re going there 👀) and comparing it with the first page of my newest one, almost two years later. It’s raw, it’s real, and honestly, it gave me chills seeing just how much has shifted. We’re diving into the magic of journaling — how it’s not just a self-care tool but a legit art form. I’m sharing my favourite tips to help you fall in love with the process, and how you can create a masterpiece out of the messiness of your own mind. Think of journaling as a way to meet yourself on the page — no pressure, no rules, just you and your pen. 🖊️✨ As always, I’d LOVE to hear your thoughts! Do you journal? Have you ever looked back at old entries and been like WHOA?! Message me and let’s chat. 💭 Don’t forget to rate, review, like and subscribe — all that gorgeous goodness! Follow along: And you can now practice with me online via my Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee | |||
| Ep 3. The silent part of healing from heartbreak that NO ONE talks about... | 09 avr. 2025 | 00:24:57 | |
... so naturally, I'm going to talk about it 😅 Happy Wellness Wednesday my darlings! Its been such GORGEOUS weather here in the UK which has brought the lover girl out in me again and got me falling in love with the little things in life again! 😍 I've had a few thoughts this past week... I'm in this weird, icky, but glorious self-development phase... that I hear NO ONE talking about... so excuse me whilst I somewhat clumsily sift through my emotions and discuss it. I hope it lands with you ❤️🩹 Follow me on IG! @butterflyeffect.pod | @laurenaimeeyd Practice with me on Patreon! 🌿 | |||
| Ep 2. Trust the process & the tenacity of your younger self | 02 avr. 2025 | 00:30:05 | |
Happy Wellness Wednesday loves! 🌿 This episode is packed full of so much goodness, chatting about necessary maintenance days, grounding self check-ins, before diving into our juicy topic of trusting the process and reconnecting with the TENACITY of your younger self! 🔥 Don't forget to rate and review, like and subscribe, all that lovely stuff! Follow me! @butterflyeffect.pod @laurenaimeeyd on both IG & Tiktok And don't forget you can know practice with my ONLINE on my new Patreon! Get access to weekly yoga class content and more! ➡️ https://patreon.com/laurenaimee | |||
| Season 2! We aren't finished yet hunnies! | 26 mars 2025 | 00:18:24 | |
Hello hello happy Wellness Wednesday! Goodness it's been a while! As you can tell, there's been some changes, but I am so happy to be back waffling to you all! Join me for a little catch up as to whats going on behind the scenes and my reasonings for continue the conversation, and brave going solo! Follow us on instagram! @butterflyeffect.pod | @laurenaimeeyd AND you can now get BONUS CONTENT and online yoga classes on my Patreon! Roll out your mat and lets have a wriggle! https://patreon.com/laurenaimee | |||
| Ep 24. Dating DISASTERS | 12 févr. 2025 | 00:33:56 | |
Happy Wellness Wednesday! Join Dani and Lauren for this hilarious episode sharing our own dating disasters in the approach to Valentines Day. We also read out some disasters sent in from our lovely listeners! We hope you enjoy! Follow us on Instagram! @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep 23. The Vision Board Series: Steer your Career | 05 févr. 2025 | 00:29:55 | |
Happy Wellness Wednesday! We love our car chats hehe, so join Dani and Lauren for another mini vlog episode chatting all things career whilst they head off scouting out potential retreat venues! Follow us on instagram! > @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep 22. The Vision Board Series: Health is Wealth | 29 janv. 2025 | 00:33:30 | |
Happy Wellness Wednesday gorgeous ones! In episode 3 of our Vision Board series we are talking all things health, a hot topic for January! Its so easy to get caught up and overwhelmed with the pressure and expectation to suddenly become your healthiest best self in January... so Dani and Lauren sit down for an open and honest chat about their own health and their intentions moving forwards! Follow us on instagram! > @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep 21. The Vision Board Series: Financial Freedom | 22 janv. 2025 | 00:29:50 | |
Happy Wellness Wednesday loves! 🦋 Welcome to Episode 2 of our mini Vision Board series! This week we are talking all about finances and how we are manifesting abundance this year! Finances are always a tricky sensitive subject and conversations often go avoided, but it is so so important! Listen to how we hope to educate ourselves this year! Follow us on instagram! > @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep 20. The Vision Board Series: Personal Power | 15 janv. 2025 | 00:18:41 | |
Happy Wellness Wednesday and welcome to our first ever mini series! This month we are talking all things vision boarding, so grab some magazines, scissors and lets get creating a life worth living! In this first episode, we dive in to our personal hopes for this year... holidays, personal development, potential house moves! Follow us on instagram! > @butterflyeffect.pod @daniellecox.wellbeing @laurenaimee64 | |||
| Ep 19. The New Years Adventure Recap! | 08 janv. 2025 | 00:31:02 | |
Happy Wellness Wednesday! In todays ep Dani and Lauren chat about the WHELK of a time they had (iykyk) at their gorgeous seaside adventure to welcome in the new year! We also chat about our ins and outs for 2025, our dating intentions and what we hope for the podcast in the future! Follow us on instagram! @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep 18. Happy New Year! (our first ever VLOG!) | 01 janv. 2025 | 00:19:48 | |
Your fave wellbeing besties are off on a little holiday and we decided you take you all with us! If listening on Spotify, we created a little vlog for you to watch and enjoy! Featuring moments of madness, reflections on 2024 discussing our core memories and times we shall cherish, as well a little tour of the CUTEST airbnb for our new years adventure! Happy New Year to everyone, thank you so much for listening, watching and subscribing, we appreciate you always! Here's to more adventures in 2025! Follow us on instagram! > @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep 17. Celebrate Christmas with us! | 25 déc. 2024 | 00:33:08 | |
Our very first Christmas ep! Take a break with a mince pie or two and hear what Dani & Lauren are most looking forward to this Christmas Day and three things they are most grateful for this year! Thank you so much for listening to our new podcast this year, help us reach 100 followers by 2025! We love you all! Follow us on IG! > @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep 16. Single bells, single bells, single all the way... | 18 déc. 2024 | 00:36:42 | |
Welcome to a somewhat chaotic and unhinged episode with Dani & Lauren this Wellness Wednesday! Amongst Chippy deciding to eat baubles, Dani deciding to redecorate her tree, we sit down to have an open & honest chat about being single around the Christmas season, finding the beauty in creating your own traditions, and riding the waves through it all! Follow us on IG! ➡️ @butterflyeffect.pod 🦋 @daniellecox.wellbeing 🦋 @laurenaimeeyd | |||
| Ep. 15 Retrograde is retrograding... | 11 déc. 2024 | 00:34:00 | |
Happy Wellness Wednesday! Anyone else feeling the effects of mercury in retrograde? 😅 You have perhaps heard the phrase before as it often receive a lot of the blame for when things go a little awry... so Dani and Lauren sit down for a little natter about what this time represents and how we can harness nonetheless! Follow us on Instagram! > @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep. 14 We took time to PAUS. | 05 déc. 2024 | 00:36:50 | |
Happy Wellness Wednesday! In this weeks ep, hear a little update about Lauren's recent dating diaries... and all about our recent trip to PAUS. in Cambridge! We highly recommend their Slow Melt Sunday experience if you are in need of a sunday reset! Interested in our upcoming Winter Solstice Celebration? Join us on the 15th December at The Grange in Milton Earnest! Check out upcoming events at PAUS. @daniellecox.wellbeing @laurenaimeeyd | |||
| Ep 13. Balance over Burnout | 27 nov. 2024 | 00:36:03 | |
Happy Wellness Wednesday! In this weeks ep Dani and Lauren dive into the art of balancing life’s demands without losing yourself in the process. We explore how to tune into your energy levels, set meaningful boundaries, and prioritize rest as a non-negotiable act of self-care. We share our own personal stories, simple practices, and a reminder that slowing down is a strength, not a weakness and is not something to be criticised for. If you’re ready to let go of burnout culture and carve out space for what truly matters, this conversation is for you!
Follow us on Instagram! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
Join us for our Winter Solstice Celebration! A luxury evening of pampering, yin yoga and essential oil creations, all wrapped up in a festive gift to yourself! View more information here: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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| Ep 12. The Beauty of Wintering | 20 nov. 2024 | 00:41:12 | |
The temperature has plummeted, its snowed.... that can only mean one thing... winter is coming! In this episode we talk about how to harness the winter season, turning our awareness inwards and not being afraid to dive into the darkness.
Follow us on Instagram! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
For further info on our upcoming events head here! ⤵️ The Calm Collective Collaboration: https://laurenaimee.com/bedford-yoga-workshops/calm-collective-collaboration/ Winter Solstice Celebration: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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| Ep 11. The Holiday Debrief | 13 nov. 2024 | 00:46:25 | |
Your favourite wellbeing besties are back after their trips away for their birthdays! Dani talks free drinks, champagne breakfasts and photoshoots in Abu Dhabi and the Maldives, Lauren chats about solo adventuring, DMs with her uber driver and a potential near trafficking incident in Milan!
Follow us on Instagram! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
For further info on our upcoming events head here! ⤵️
The Calm Collective Collaboration: https://laurenaimee.com/bedford-yoga-workshops/calm-collective-collaboration/
Winter Solstice Celebration: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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| Ep 10. Happy 30th Lauren! (a solo episode eek!) | 06 nov. 2024 | 00:31:27 | |
In a strange turn of events, Lauren chats in our first ever solo episode about her upcoming 30th birthday! Discussing how she's feeling about entering this next decade, what she's learned in her twenties and the energy she is taking with her in to this new era!
Follow us on Instagram! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
For further info on our upcoming events head here! ⤵️
The Calm Collective Collaboration: https://laurenaimee.com/bedford-yoga-workshops/calm-collective-collaboration/
Winter Solstice Celebration: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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| Ep 9. Happy Birthday Dani! | 30 oct. 2024 | 00:25:12 | |
Dani turns 29! Listen to us chat about how Dani plans to harness her golden birthday and celebrate another journey around the sun! Wish Dani a happy birthday in the comments or chat to us on Instagram!
Follow us on Instagram! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
For further info on our upcoming events head here! ⤵️
The Calm Collective Collaboration: https://laurenaimee.com/bedford-yoga-workshops/calm-collective-collaboration/
Winter Solstice Celebration: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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| Ep 8. Boss Babe Biz Chat! | 23 oct. 2024 | 00:44:08 | |
Settle in for another Wellness Wednesday episode as Dani and Lauren offer insight into female entrepreneurship, what they have learned through running their own businesses and some top tips if you are considering going solo!
Follow us on IG! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
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| Ep 7. Finding Your Tribe! - making pals in your late twenties! | 16 oct. 2024 | 00:36:06 | |
We all know the struggle, making friends outside of university or work as an adult can be so challenging and sometimes lonely. Dani and Lauren talk openly and honestly about their friendships, when its right to let someone go, how to show up fully in your friendships and how to harness what you value in them too!
Follow us on instagram! - @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
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| Ep 6. Summer Loving! | 09 oct. 2024 | 00:36:39 | |
Hear all the goss of what Dani and Lauren got up to this summer, including summer romances, mini heartbreaks and what we've learnt through it all!
Follow us on Instagram! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
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| Ep 5. Autumn Equinox Retreat BTS! | 02 oct. 2024 | 00:22:36 | |
Join Dani & Lauren for a very spontaneous podcast during their Autumn Equinox Retreat weekend at The Farmhouse in Polehanger! We talk about the preparation for events of this scale, behind the scenes of what happened on the day, and our favourite moments so far!
Follow us on instagram! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
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| Ep 4. Solo Adventures! | 25 sept. 2024 | 00:33:51 | |
Listen to Dani and Lauren chat about their fave solo adventures, what trips they've got coming up and where else they'd like to explore!
We share some top tips to be mindful of when adventuring and explain why we are so passionate about exploring and seeing the world for yourself!
Follow us on instagram! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
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| Ep 3. Meet Dani! | 18 sept. 2024 | 00:23:06 | |
In this episode, we meet Dani. Learn more about what its like to work closely with family, what she is currently the most passionate about, and you my even hear her sing at the end...
Let us know what you think in the comments!
Don't forget to rate and review!
Follow us here! @butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
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| Ep 2. Meet Lauren! | 11 sept. 2024 | 00:22:42 | |
Happy Wellness Wednesday! Welcome to episode 2 where we introduce one half of the Butterfly Effect Podcast and learn a little more about Lauren! Dani will be asking Lauren a mix of your questions, talking about her business, her interests, and even... what happened in THAT break up...
Stay tuned for next week's episode where we learn more about Dani!
Follow us here!
@butterflyeffect.pod
@daniellecox.wellbeing
@laurenaimeeyd
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| Ep. 1 Why the Butterfly Effect! | 03 sept. 2024 | 00:17:58 | |
OUR FIRST EVER EPISODE! Listen to Dani and Lauren chat about how their flirty DMs turned into a first date, turned in to epic collaborations and then turned into this podcast!
We chat about the name The Butterfly Effect and how it came to be and all the goodness you can expect in upcoming episodes!
@butterflyeffect.pod
@laurenaimeeyd
@daniellecox.wellbeing
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