Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. 

On top of being one of my favorite people, this is also his hat trick appearance on the podcast, If you haven't listened to our first two episodes. Both are linked in the description for today's show. 

Here are some of the things we talked about in today's podcast. 

·      The biggest question we all need to ask ourselves is why.

·      The tragedy of life is not death, but never having lived.

·      Surround yourself with people who challenge you.

·      Forgiveness is a gift you give yourself.

·      Emotions are energy in motion and should be acknowledged.

·      Love is a superpower that can drive us to achieve more.

·      We are all interconnected and must support one another.

·      The observer self helps us understand our emotions better.

·      What would love do in this situation?

·      Empowerment comes from within and through connection. 

(Episode 341)

The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self! | Brian Keane Fitness

(Episode 458)

The Soul Coach Gerry Hussey on Finding The Freedom Within To Heal Emotional Wounds, Learning To Forgive Yourself and Discovering The Power of Inner Peace! | Brian Keane Fitness

(Webpage)

Soul Space - Change Your Thinking // Change Your World

(LinkedIn)

Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn

(Instagram)

Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

@gerry_hussey

(Twitter)

 Gerry Hussey (@gerryhussey) / X (twitter.com)

(Youtube)

Soul Space - Miriam & Gerry Hussey - YouTube

(Facebook)

Facebook

(Most recent Instagram post)

Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

Tickets NCH: 

https://www.nch.ie/all-events-listing/soulspace-presents-coming-home/

If you play GAA, sport or are just looking for some functional exercises to add to your own gym program, check out this free video guide. 

I hope it helps. 

https://briankeanefitness.com/ten-exercises-gaa

Bonus episode exploring why Green Farm's new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. 

She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. 

She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.

She is also the author of the book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits and featured on episode 494 of the podcast - Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!

Here are some of the things we talked about in today's podcast: 

·      Bariatric surgery is not an easy solution; it requires commitment.

·      Surgery is a tool that must be complemented with lifestyle changes.

·      Patients often consider surgery after years of unsuccessful dieting.

·      Behavioral changes are crucial for success post-surgery.

·      Exercise plays a vital role in maintaining weight loss after surgery.

·      Hormonal changes occur post-surgery, affecting hunger and metabolism.

·      Candidates for surgery should be in a stable mental state.

·      Loose skin can be a concern after significant weight loss.

·      Nutrition education is essential for those considering surgery.

·      Support groups can be helpful, but be cautious of misinformation. 

(Website)

http://nicsnutrition.com/

(Twitter / X)

https://x.com/nicsnutrition

(Instagram)

https://www.instagram.com/nicsnutrition/

(Youtube)

https://www.youtube.com/nicsnutrition

(Facebook)

https://www.facebook.com/nicsnutrition

(Book – How Not to Eat Ultra-Processed)

https://www.ramsayhealth.co.uk/blog/weight-loss-surgery/the-honest-insights-and-advice-of-two-ramsay-bariatric-patients

Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies.

She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss.

Over the last two decades, Rebecca served as an NCIS special agent and as a senior leader at a technology company.  Throughout her global experience living and working around the world, 9+ years of which were in the leadership ranks, Rebecca saw first-hand how holistic leadership was the answer to every challenge.

And now it is Rebecca's mission and pledge to share these lessons and blessings with the world.

Here are some of the things we talked about in today's podcast:

·      80% of success is mindset, 20% is strategy.

·      Fear is a constant; it's about managing it.

·      Taking the first step is often the hardest part.

·      Aligning with personal values leads to fulfillment.

·      Emotions serve as a compass for decision-making.

·      Failure is a stepping stone to success.

·      Time is a finite resource; use it wisely.

·      Problems are opportunities for growth and learning.

·      Embrace your uniqueness and be true to yourself.

·      Your energy is your personal power.

·      Failure is not final; it's part of the journey.

·      Celebrate your achievements, no matter how small.

·      Radical awareness leads to self-discovery and growth.

·      Life will keep giving you lessons until you learn them.

·      You can turn pain into power and use it for growth.

Today's podcast is sponsored by my Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course

(Website)

https://tacticalharmony.com/

(Instagram)

Rebecca | Holistic Leadership Coach + Podcaster (@tacticalharmony) • Instagram photos and videos

(Twitter)

Rebecca | Tactical Harmony (@SoulAligned) / X

(Podcast)

Tactical Harmony Podcast_Rebecca Fitzsimmons

(Book)

Unleashed_Holistic Leadership Insights _Rebecca Fitzsimmons (tacticalharmony.com)

Melissa is a transformational speaker and best-selling author of the award winning book 'Hidden Memories. - discovering what's blocking you from life and life.

Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery. 

On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine. 

Her mission is to guide others in embracing their true selves and unlocking their full potential.

Here are some of the things we talked about on today's show: 

·      Childhood experiences shape adult behavior significantly.

·      Self-awareness is crucial in understanding trauma responses.

·      Trauma can manifest physically in the body.

·      There are red flags that indicate unresolved childhood trauma.

·      Big T and small T traumas can both impact mental health.

·      Healing modalities vary and should be chosen carefully.

·      Plant medicine can be effective but is not for everyone.

·      Memories of trauma are stored differently than non-traumatic memories.

·      It's important to distinguish between hidden memories and false memories.

·      The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking.

·      Recognizing oneself as the common denominator in relationships is crucial.

·      Time can distort during painful experiences, affecting healing.

·      Vulnerability is a strength, not a weakness.

·      Inner child work is essential for true healing.

·      Psychedelics can reveal paths, but individuals must walk them.

·      Integration after plant medicine is vital for lasting change.

·      The environment during healing experiences greatly impacts outcomes.

·      Writing about trauma can be a challenging but liberating process.

(Instagram)

Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos

(Website)

Home - Melissa Osorio (melissa-osorio.com)

(Youtube)

Melissa Osorio - YouTube

Hidden Memories Book – UK 

https://www.amazon.co.uk/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS

Today's podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy. 

Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100

Interested in Machu Picchu in Peru for October 2025? 

Email brian@briankeanefitness.com to get added to the waiting list. 

Earths Edge Website: 

https://earths-edge.com

Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024. 

Elsa is a certified dating, relationship, and social dynamics coach. 

She's empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships. 

Elsa's work has been featured in Tinder, Bumble HuffPost, and more.

This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future. 

Here are some of the things we talked about in today's podcast: 

·      Men can raise their mating value through various aspects of life.

·      The ABCs of dating include approach, build attraction, and close the deal.

·      DEFs focus on deepening connections and maintaining attraction over time.

·      Attachment styles significantly affect relationship dynamics.

·      Women desire a partner who is both dominant and emotionally expressive.

·      Challenging women can be attractive, as it shows strength.  Women desire a sense of security in relationships.

·      Ambition in women does not negate the desire for a partner who earns more.

·      Physical touch is crucial for attraction and connection.

·      Establishing non-negotiable boundaries is essential in relationships.

·      Friendships with the opposite sex require transparency and respect.

·      Self-expression must be balanced with relationship commitments.

·      Women prefer men who can protect them and make them feel safe.

·      And a lot more. 

Today's podcast is sponsored by my 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

www.elsamoreck.com

(Tiktok)

Elsa Moreck (@datingwithelsa) | TikTok

(Instagram)

Elsa Moreck (@elsamoreck) • Instagram photos and videos

Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness.

His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul. 

He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change. 

Here are some of the things we talked about in today's podcast. 

·      Why self-love and trust are crucial for body composition change.

·      Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth.

·      Peptides can aid in fat loss and health optimization.

·      Proper use of peptides requires understanding and guidance.

·      Hormonal optimization is crucial for effective peptide use.

·      Ipamorelin is particularly beneficial for women.

·      Peptides can significantly impact body composition.

·      A majority of men today have testosterone deficiencies.

·      GLP-1 peptides are revolutionary for weight loss.

·      Lifestyle factors must be prioritized alongside peptide use.

·      Understanding dual and triple stage agonists is essential.

·      The future of peptides looks promising with ongoing research.

·      Long-term use of peptides shows positive effects without severe side effects.

·      And much more. 

Today's podcast is sponsored by my 1:1 online 12 week coaching. For more details, check out the link below. 

https://briankeanefitness.com/one-to-one-online-coaching

(Website)

Home Page - October 2024 | Jay Campbell

(Instagram)

Jay Campbell (@jaycampbell333) • Instagram photos and videos

(Twitter)

Jay Campbell (@JayCampbell333) / X

(Youtube)

Jay Campbell - YouTube

In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks.

In today's podcast, we discuss Pádraig's transformative journey over 12 weeks, focusing on overcoming sciatica, improving nutrition, and enhancing overall fitness and strength.

Pádraig shares his struggles with sciatica and ulcerative colitis, detailing how he found effective strategies to manage his pain and improve his health.

The discussion highlights the importance of mindset, personalized training, and the role of nutrition in achieving health goals.

Pádraig's inspiring story serves as a testament to the power of determination and the right support in overcoming personal challenges.

Timestamps:

00:00 Introduction to Overcoming Challenges

02:58 Pádraig's Journey: From Struggles to Strength

05:51 Managing Sciatica: Strategies and Successes

09:05 Returning to Five-a-Side Soccer: A Personal Triumph

11:53 Nutrition and Autoimmune Issues: A Holistic Approach

15:01 The Power of Mindset in Health Transformation

18:04 Training Insights: Enjoying the Process

21:01 Conclusion: Finding the Right Fit for Your Journey

Details for my 1:1 online 12 week coaching: 

https://briankeanefitness.com/one-to-one-online-coaching

James is an English actor and writer.  

A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and his former role as Ryan Lamb in the ITV soap opera Emmerdale amongst other things. 

He is also the host of the great new podcast; male mind matters which are all candid conversations with remarkable men talking about mental health and authenticity to gratitude and physical well-being. 

Here are some of the things we talked about in today's podcast:

·      James emphasizes the importance of having candid conversations about mental health, especially among men.

·      The podcast 'Male Mind Matters' serves as a platform for men to share their struggles and journeys.

·      Vulnerability is a crucial aspect of mental health that many men find difficult to express.

·      Physical health plays a significant role in improving mental well-being and self-esteem.

·      James shares his personal journey of overcoming anxiety and panic attacks through fitness and self-care.

·      The loneliness that can accompany fame is often overlooked, despite the public adulation.

·      Fame should be a byproduct of talent and hard work, not the primary goal.

·      True happiness comes from self-honesty and pursuing what genuinely fulfills you.

·      Gratitude helps you appreciate the present moment.

·      Acting teaches you about emotions and human connections.

·      And much more. 

(Instagram)

www.instagram.com/thejamesutton/

(Youtube)

Male Mind Matters Podcast - YouTube

(Apple podcasts)

Male Mind Matters Podcast — Apple Podcasts

A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it. 

You can subscribe to the Wise Athletes podcast here: 

https://www.wiseathletes.com/

_____________________________________________

Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, eating a good diet with enough of this and not too much of that, and getting enough high and low intensity exercise … that the days just flash by.  Time is flying by.  Which is the exact opposite of what I am after. 

The missing ingredient, I think, is marking time with powerful memories:  and for me powerful memories come of adventures that provide experiences that had such powerful emotions that my brain stored the memories very securely. These experiences mark time and give my life a sense of fullness. 

This idea is why invited Brian Keane to the show for episode 148.  You probably know Brian. He is famous for his epic adventures in the Sahara desert and the arctic and more. 

In our chat we discuss how to pick adventures and how to up your game to prepare for them while accomplishing your health and fitness goals for life. 

I have to say that Brian is amazing and my conversation with Brian has had a big impact on my thinking. My mind is now  focused on returning to my roots as an adventurer. I hope Brian has a powerful effect on you too

Who said "Life is either a daring adventure or nothing at all"?

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health. 

She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.

A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!

Here are some of the things we talked about in today's show: 

·      L-theanine is beneficial for relaxation and sleep.

·      Cortisol testing can reveal hidden stress levels.

·      Optimizing circadian rhythm is crucial for hormonal balance.

·      The SHIFT framework helps in achieving high performance.

·      Dopamine detox strategies can enhance mental clarity.

·      Recovery is essential for maintaining high performance.

·      Simplification of goals leads to better outcomes.

·      Light exposure in the morning improves sleep quality.

·      High performance requires intention and focus.

·      Biohacking can help manage stress and improve health.

·      And much more..

(Website)

Angela Foster Performance – Angela Foster Performance

(Facebook)

www.facebook.com/AngelaFosterPerformance/

(Youtube)

www.youtube.com/@ANGELAFOSTER-HPH

(LinkedIn)

www.linkedin.com/in/angela-foster-/

(Itunes – Podcast)

High Performance Health Podcast — Apple Podcasts

(Spotify)

High Performance Health | Podcast on Spotify

(Blogs)

Blog – Angela Foster Performance

(Previous BKF podcast appearance)

Episode 332

Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!  | Brian Keane Fitness

MACHU PICCHU TREK (16 DAYS)

When: October 23rd- November 7th 2025

Excited for my 2025, trip. Booking details below. 

https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/

A wonderful conversation with my business mentee and friend Conor Shaw.. 

You can subscribe to Conor's podcast here: 

https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f

For details about my six month business mentorship, check out the link below. 

https://briankeanefitness.com/mentorship-and-business-coaching

_____________________________________________

Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podcast.

Brian has mentored me for the last year or so & helped me grow my business and it's great now to have him on my podcast to provide value to the listeners.

Have a listen and see if you can take one thing from todays podcast & implement it into your life.

______________________________

Business mentorship details: 

https://briankeanefitness.com/mentorship-and-business-coaching

Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London. 

She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain.

Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome.

She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times.

Here are some of the things we talked about in today's podcast:

·      The gut microbiome is a powerful second brain.

·      Fiber is crucial for gut health and often overlooked.

·      Probiotics can be beneficial but are often misrepresented.

·      Gut health is closely linked to immune function.

·      Estrogen levels can influence gut microbiome composition in women.

·      Focusing on adding healthy foods can crowd out unhealthy options.

·      A little bloating is a sign of a healthy gut.

·      Two kiwis a day can help with constipation.

·      Breathing techniques can alleviate bloating.

·      Dietitians specialize in gut health and nutrition.

·      90% of serotonin is produced in the gut but doesn't reach the brain.

·      Kefir can improve memory and emotional resilience.

·      Fiber is crucial for gut health and overall well-being.

Today's podcast is sponsored by my Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course

(Website)

Dr Emily Leeming PhD RD

(Instagram)

Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos

(LinkedIn)

https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/

(Facebook)

www.facebook.com/profile.php?id=100094138392266

Kelly Smith is a meditation teacher and founder of Yoga For You.

She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million monthly downloads. 

Over the past decade, Kelly has guided 21 million+ meditations through her podcast, hosted global retreats, published books, trained thousands of students, and been featured in various publications, from big names like Forbes. 

If mediation is something you are interested in, either going deeper or introducing it as something new to your routine, this is the episode for you. 

Here are some of the things we talked about in today's podcast: 

·      How quieting the mind allows deeper self-awareness and connection to the soul.

·      Finding the right meditation style is a personal journey.

·      Non-judgmental observation of thoughts is key in meditation.

·      The nervous system's regulation is crucial for effective meditation.

·      Yoga can serve as a gateway to meditation.

·      Mindfulness can be practiced in everyday activities.

·      The vagus nerve is vital for emotional regulation and well-being.

·      Combining mindfulness and meditation creates a holistic approach to self-care. The vagus nerve plays a crucial role in regulating stress responses.

·      Co-regulation is essential for parents to help children manage their emotions.

·      Overwhelm often arises when anxiety becomes unmanageable.

·      Anxiety is a neurological response to perceived threats.

·      Meditation can physically change the brain, improving emotional regulation.

·      Everyone has the ability to find time for meditation, even in busy schedules.

(Website)

Yoga For You | mindful in minutes podcast

(Instagram)

Kelly Smith (@yogaforyouonline) • Instagram photos and videos

(Podcast)

Podcast | Yoga For You

(Youtube)

Mindful in Minutes || Kelly Smith - YouTube

(Apple podcast)

Mindful In Minutes Meditation Podcast - Apple Podcasts

(Spotify)

Mindful In Minutes Meditation | Podcast on Spotify

Today's episode is a little different.

These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here; so I'm uploading this unedited podcast as a bonus. 

If you're interested or run your own business, this is episode 161 from that show. The link for all the other episodes are below. 

https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD

Coaching, program and books: 

https://briankeanefitness.com/

Dr. Rob Silverman is a clinical nutritionist, national and international speaker.

He is also a chiropractic doctor and the author of Amazon's #1 bestsellers "Immune Reboot" and "Inside-Out Health," and the host of the great podcast Proven Health Alternatives 

He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him "Sports Chiropractor of the Year" in 2015. 

Dr. Rob is on the advisory board for the Functional Medicine University and is a frequently published author in peer-reviewed journals and other mainstream publications and was the principal investigator on two Level 1 laser FDA studies.

Here are some of the things we talked about in today's show. 

·      You can't control the virus, but you can control the host.

·      Understanding the immune system is crucial for overall health.

·      Pre-inflammation can lead to serious health issues.

·      Nutrition should focus on both big and small rocks.

·      Mitochondrial dysfunction is a key factor in weight loss struggles.

·      Peptides can significantly aid in recovery and health.

·      Food is medicine; choose wisely for better health.

·      Muscle mass is essential for longevity.

·      Monitoring glucose levels can provide valuable insights into health.

·      Positive energy is essential for a fulfilling life.

(Website)

Westchester Integrative Health – Chiropractic | Sports Injuries | Nutrition

(Facebook)

https://facebook.com/DrRobertSilverman

(Instagram)

https://instagram.com/drrobertsilverman/

(Youtube)

Dr Robert G. Silverman - YouTube

(LinkedIn)

Dr. Robert Silverman - Westchester Integrative health Ctr. | LinkedIn

Healthgev.com
Code - drrob15 to receive 15% off your order.

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks.

In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle. 

00:00 Introduction to Fitness Transformation
03:01 Tana's Journey and Coaching Experience
05:53 Training Adaptations and Mindful Movement
09:05 Performance Focus and Body Composition
11:53 Mindset Shifts and Positive Affirmations
15:08 Nutrition Strategies and Food Freedom
18:04 Advice for Beginners and Finding the Right Coach
20:46 Final Thoughts and Accountability

Details for my 1:1 online 12 week coaching: 

https://briankeanefitness.com/one-to-one-online-coaching

Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads,

Her incredible podcast guests include spiritual teachers like Deepak Chopra, Marianne Williamson, and visionary thinkers like Seth Godin and Malcolm Gladwell, and celebrities like Matthew McConaughey, Jenna Fischer, and Rainn Wilson.

Her successful rise in the music business consisted of writing songs for TV shows and commercials, including One Tree Hill, Dawson's Creek, and McDonald's - and how she learned to take control of her own dreams instead of waiting for someone else to open doors for her.

Her goal now is to help souls flourish by unlocking their true power and manifesting with ease. 

She has been on a three-decades journey seeking meaning and purpose, and she's sharing the knowledge and practical tools she's learned along the way in her new book ABUNDANT EVER AFTER – Tool for Creating a Life of Prosperity and Ease!

Here are some of the things we talked about in today's wonderful podcast: 

·      Life's richness transcends material possessions.

·      True desires include love, joy, and peace.

·      Manifestation begins with inner peace.

·      Fear can hinder our ability to manifest.

·      We are all connected through energy and frequency.

·      Creativity flourishes in a state of spontaneity.

·      Cortisol addiction can block joy and creativity.

·      Meditation helps us connect to our true selves.

·      Understanding the law of reception can change lives.

·      Small daily interactions can lead to significant changes.  You create what you are, not what you want.

·      Your relationship with money can reflect your self-worth.

·      Synchronicity is key to manifesting desires.

·      Everything in nature thrives when in harmony.

·      True abundance allows for sharing and giving back.

·      Perception shapes reality; expand your perception.

·      Living authentically attracts the right opportunities.

·      Letting go of neediness opens the door to abundance.

(Website)

Home - Cathy Heller

(Instagram)

Cathy Heller • Podcaster• Author (@cathy.heller) • Instagram photos and videos

(Facebook)

 https://www.facebook.com/cathyhellerbiz/

Mark is a life coach, best-selling author, speaker and tv personality. 

He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that works based on 20 years of experiences.

He is also the co-owner of weight wellness with his wife and qualified PT Fiona, where they help with your mindset and weight loss. .

This is his second appearance on the show and you may remember him from episode 477: Life Coach Mark Fennell on Why We can't Stop Overthinking, How Fear is the real thing Holding Us Back and Finally Becoming Emotionally Unstuck!

This was a rare in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too. 

Watch the full video on YouTube:

https://www.youtube.com/c/briankeanefitness

(Website)

Mark Fennell | Life Coach | Build a Life That Makes You Smile

(Youtube)

Life Coach Mark Fennell - YouTube

(Instagram)

Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos

(Facebook)

 Facebook

(LinkedIn)

Mark Fennell - Business Owner - Mark Fennell | LinkedIn

(Tiktok)

Life Coach Mark Fennell (@markfennell.ie) | TikTok

A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA)

https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh

In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.

My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below.

https://briankeanefitness.com/lean-body-program

Enjoy.

1)   How to ensure full recovery between session?

2)   Best meal to eat after a hard gym or pitch session?

3)   Any tips for knee pain?

4)   The best plyometrics for my preseason plan?

5)   I'll be 34 this season, the body isn't like it used to be, any tips?

Timestamps

00:00 Introduction to GAA and Preseason Training

05:00 Optimizing Recovery Between Sessions

10:03 Post-Workout Nutrition Essentials

13:10 Addressing Knee Pain in Athletes

16:58 Plyometrics for Pre-Season Training

20:50 Training Tips for Older Athletes

Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. 

This is her second appearance on the podcast, She was also on in episode442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

This was another in person podcast covering a wide range of topics with a wonderful human being.

Enjoy.

Another in person podcast so you can watch the full video from Prymal Studio in Dublin on my YouTube channel too. 

Watch the full video on YouTube:

https://www.youtube.com/c/briankeanefitness

Link to the first episode with Rebecca 442:

https://www.goloudnow.com/podcasts/the-brian-keane-podcast-679/442-health-coach-rebecca-holland-on-hormone-balancing-strategies-that-help-women-lose-weight-permanently-and-how-cortisol-can-ruin-your-progress-423164

(Website)

https://healthwithholland.com

(Facebook)

https://www.facebook.com/groups/1191145721489354

(TikTok)

https://www.tiktok.com/@healthwithholland

(Instagram)

https://www.instagram.com/healthwithholland/

(Online Program)

https://healthwithholland.com/online-program/

Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that "transformation starts from the neck up". 

With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton),  Jay's platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life's obstacles and reaping the rewards.

He is the author of several best-selling books. His most recent one Hard Stuff, Easy Life – 7 mindset principles for success, strength and happiness is available now 

I got so much from this conversation on a personal level, I hope you get just as much from listening. 

Here are some of the things we talked about in today's podcast: 

·      Transformation starts from the neck up.

·      Fear of failure often prevents people from starting.

·      Failure is a natural part of success, while quitting is not.

·      No one cares about your decisions as much as you think.

·      Commitment requires ongoing effort beyond the initial decision.

·      Maintenance of habits is easier than the initial growth phase.

·      Your identity can change over time; you are not fixed.

·      Obstacles can serve as valuable lessons for future success.

·      Learning to say no is essential for prioritizing what matters.

·      Self-awareness is key to understanding and overcoming past influences. Extreme success comes with extreme sacrifice.

·      Balance is found between selfishness and selflessness.

·      Communication is crucial in family dynamics.

·      If you can't reduce negativity, remove it completely.

·      Being present improves mental health and connections.

·      Life is too short to tolerate negativity.

·      And much more. 

(Website)

www.mindsetwithmuscle.co.uk

(Instagram)

www.instagram.com/jayalderton/

(Tiktok)

Jay Alderton (@jayalderton) Official | TikTok

(Facebook)

www.facebook.com/JayAldertonOfficial

(Twitter/X)

 Jay Alderton (@JayAlderton) / X

(Youtube)

Jay Alderton - YouTube

(LinkedIn)

Jay Alderton - Mindset with Muscle - Mindset with Muscle | LinkedIn

Previous appearance:

Episode 72

Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) | Brian Keane Fitness

For more details or to book your deposit - Click Here

Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below.

Question#1

I'm not in Ireland for the Training days, Can I still go?

Question#2

I don't think I'll be fit enough but would love to do it

Question#3

How long will I be gone for in total?

Question#4

Is there a payment scheme?

Question#5

I don't think I can make this one, will you go again?

Question#6

How many spaces are there?

Question#7

Can my work sponsor me for this?

Question#8

Is this open for couples or mainly solo?

Question#9

What are the extras and how do I book?

For more details or to book your deposit 

https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/

Shownotes:

·      Machu Picchu expedition is scheduled for October 2025.

·      Training days serve as bonding experiences rather than strict fitness requirements.

·      Fitness levels can be managed with proper training programs.

·      The trip lasts 16 days, including travel time.

·      A payment scheme is available to make the trip more affordable.

·      This will be Brian's only Machu Picchu trip for the foreseeable future..

·      The experience is not just about the trek but also about the connections made.

·      Brian encourages listeners to reach out with any questions about the trip.

Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author.

Amanda's journey shows that you don't need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she's been helping others embrace intentional living and unlock their full potential.

Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda's approach isn't about a temporary challenge—it's about redefining what it means to live fully and authentically through the sober-curious movement.

Here are some of the things we talked about in today's podcast: 

·      Social pressures can make sobriety feel isolating.

·      Cutting back on alcohol can be a mental struggle.

·      Going cold turkey can be more effective than moderation.

·      Unexpected benefits of sobriety include increased clarity and creativity.

·      Friendships may evolve as drinking habits change.

·      Embracing discomfort can lead to personal growth and new connections. The realization of true friendship often comes after sobriety.

·      Facing emotions without alcohol is a challenging but necessary process.

·      Alcohol can cap your ability to experience joy.

·      It's important to sit with your emotions rather than escape them.

·      Life can become unimaginably better after quitting alcohol.

·      Finding your 'why' is crucial for maintaining sobriety.

·      Embracing discomfort can lead to personal growth and fulfilment.

(Website)

Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Instagram)

Amanda Kuda | Alcohol-Free Life Coach (@amandakuda) • Instagram photos and videos

(Podcast)

The Unbottled Potential Podcast — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Blog)

Life Coach & Mentor helping women live more authentically — Amanda Kuda | Life Coach For Sober Curious & Alcohol-Free Women

(Youtube)

Authentically Amanda - Amanda Kuda - YouTube

(Twitter)

AmandaKuda (@AmandaKuda) / X

(Book)

Unbottled Potential

Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life - Kindle edition by Kuda, Amanda. Religion & Spirituality Kindle eBooks @ Amazon.com.

Its been a wild four years writing this one..

I hope it helps as much as my previous books. 

Check it out on Amazon HERE

A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025.

00:00 Introduction to Hyrox and Personal Experience

02:50 Understanding the Hyrox Competition Format

06:04 Training for Hyrox: Preparation and Challenges

12:04 Race Day Experience: Turin vs. Dublin

18:09 Nutrition and Pre-Race Strategy

24:05 Final Thoughts on Hyrox and Inclusivity

Dublin recap episode date 18th November 2024

https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean. 

Performing in the planet's harshest environments, he learned that his greatest obstacles don't originate in the outside world, but within himself. That life doesn't have to be a relentless battle against his deepest fears and shortcomings.

His new book, Strength In Surrender beckons you to embrace a different path and reveals a harrowing truth: one of the greatest acts of courage is surrender. Surrender isn't giving in, giving up, or going along, but rather choosing to face and release our deepest fears in order to identify more productive ways of meeting our needs. It's a powerful, necessary step to living a life of greater purpose. 

Takeaways

·      Physical challenges can help in reconnecting with oneself.

·      Disconnection is a common issue in today's society.

·      Facing fears is essential for emotional release.

·      Reality is not as concrete as we believe it to be.

·      We have the power to shape our own reality.

·      Living with purpose is crucial for fulfilment.

·      Emotional pain can lead to significant breakthroughs.

·      The journey to finding purpose can take time.

·      Engaging in physical challenges can foster personal growth. Living a life of purpose can significantly improve mental health..

·      Asking for help is a sign of strength, not weakness.

·      No one is truly alone in their struggles; many share similar pains.

·      Embracing discomfort can lead to profound personal growth.

·      Focusing on the process rather than just the outcome is crucial.

·      Surrendering to the unknown can lead to new opportunities for growth.

·      Personal evolution is about learning to trust oneself and others. 

(Website)

https://dawsonspeak.com

(Facebook)

www.facebook.com/dawsonspeakcharity

(Instagram)

Matt Dawson (@dawsonspeak) • Instagram photos and videos

(Youtube)

Dawson's Peak - YouTube

Book: 

https://www.amazon.co.uk/Strength-Surrender-expeditions-harshest-environments-ebook/dp/B0D2SFMZJM/ref=sr_1_1?crid=2XM2OC3537I9B&dib=eyJ2IjoiMSJ9.brna1_m0VBRdWat1yKILcg.R-xKuvc8u0l3zIWrQnape8tghOqQ58IhXM3rR1NMg64&dib_tag=se&keywords=matt+dawson+surrender+book&qid=1738846837&sprefix=matt+dawson+surrender+book%2Caps%2C51&sr=8-1

Order my new book here

This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.

00:00 Introduction to Letting Go

02:58 The Weight of Negative Emotions

05:51 Choosing Your Suffering

08:45 Cognitive Reframing and Identity

12:08 Understanding Feelings and Mental Mechanisms

14:54 The Power of Expression and Escape

18:13 Projection and External Opinions

21:05 The Universe Has Your Back

24:01 The Paradox of Shit Situations

30:09 Special bonus for reviews (February 2025 only)

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry! 

DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.

 Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.

Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age.

Here are some of things we talked about in today's show: 

·      Dopamine is essential for survival and motivation.

·      Modern access to dopamine has led to imbalances affecting mental health.

·      Oxytocin is not just about touch; self-love is crucial.

·      Inner dialogue can significantly impact our emotional state.

·      Nature exposure is vital for serotonin production.

·      Underthinking can be beneficial for mental clarity.

·      Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system.

·      Physical exertion is crucial for releasing stress and endorphins.

·      Endorphins are released during intense physical activity, not just light exercise.

·      Eliminating addictive substances may be necessary for some individuals.

·      Controlling the pleasure-pain balance 

·      The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping 

(Website)

DOSE Lab - Unlock the secret powers of your brain chemicals

(Instagram)

Https://www.instagram/tjpower

(Facebook)

https://www.facebook.com/tjpower

(Youtube)

Tj Power - YouTube

(Tiktok)

Tj Power (@tjpower) | TikTok

(Book)

https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1

Today's episode is a very special podcast with a good friend of mine.

Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience. 

Details for Machu Picchu in October 2025:

To get first refusal on Everest Base Camp 2026, email 'BASE CAMP' to brian@brianekeanefitness.com

00:00 Introduction to Kara's Journey
03:07 Kara's Backstory and Fitness Journey
05:47 Preparing for Kilimanjaro
08:59 Unexpected Experiences on Kilimanjaro
11:57 The Hardest and Best Parts of the Trip
14:58 Reflections on the Kilimanjaro Experience
17:53 Looking Ahead: Machu Picchu and Beyond

Sarah is an online coach and fitness influencer.

She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.

This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description)  Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness

We recorded this live in Pyrmal studio so you can watch the full YouTube video here.

Enjoy. 

(Previous Appearance – Episode 479)

Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

(Most recent Content on Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

Here is a bonus business podcast episode.

I was just a guest on Kevin Harrington's (from Shark Tank) Sharkprenuer Podcast with his awesome co-host Seth Greene (Podcast Direct Response Marketing Expert)!

It was a jam-packed interview and I feel like he did a great job in picking my brain about rewiring your mindset.

On the Podcast, Seth and I talked about A LOT, but here are just a few of the topics we covered:

- How it can be a struggle to market and build awareness for a fitness brand.

- Why moving a fitness business online increases leverage and revenue potential.

- How seeking guidance or mentorship early in your career is vital.

- Why people should learn from other's mistakes instead of relying on your own experiences.

• How prioritizing a healthy work-life balance lets you focus on your mental health, family, and personal fitness goals

For details on my business coaching, check the link below. 

https://briankeanefitness.com/mentorship-and-business-coaching

We're going in a different direction with today's show. 

I recorded a podcast with my friend and host of High-Performance Health, Angela Foster, that was released on my 37th birthday. 

It goes through a lot of my mindset shifts over the years; and some of the stories from my new book. Enjoy. 

Check out my latest best-selling book here: Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back

https://tinyurl.com/RWStoryy

Already read it? If you did, please leave a rating and/or review on Amazon (and I'll love you forever!) 

You can follow Angela's show here: 

https://open.spotify.com/episode/4dggGHr2sSfAmYH82GfTAX?si=HieUTzq3TbeSI-EjRYNiww

Website: 

https://briankeanefitness.com

Jenny Powers is an accomplished writer, scientist, and athlete.  

She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. 

She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to date. 

Jenny balances her professional endeavours with her roles as a wife and mother in Colorado.

"The misalignment between our genetic design and modern lifestyle reduces our wellbeing: we investigate human evolution and how to realign."Jenny Powers, PhD

Here are some of the things we talked about in today's show: 

·      The modern world has changed rapidly, but our bodies haven't.

·      Hunter-gatherer diets were based on whole foods and seasonal availability.

·      Ultra-processed foods can lead to health issues due to nutrient stripping.

·      Mindfulness in eating can help reconnect with our body's needs.

·      Education about nutrition is crucial for making better choices.

·      Understanding cravings can help differentiate between needs and wants.

·      Sleep is essential for hormonal regulation and overall health.

·      Circadian rhythms influence many bodily functions beyond sleep.

·      Our ancestors had a natural rhythm that modern life disrupts.

·      Finding balance in nutrition allows for enjoyment without guilt. Sleep quality is influenced by our circadian rhythms and environmental cues.

(Website)

Home - On the Origin of Being

(Instagram)

On the Origin of Being Book (@ontheoriginofbeing) • Instagram photos and videos

(Facebook)

www.facebook.com/jpowersorigins   

(Facebook)

www.facebook.com/ontheoriginofbeing/

(LinkedIn)

Jenny Powers (Terry) - Researcher and Author - The Aurignacian LLC | LinkedIn

A beautiful conversation with Jay Campbell on his podcast.

As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it. 

You can subscribe to Jay's show here. 

https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl

_____________________________________________________

In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and run ultramarathons in the world's most grueling locations, including the Saharan desert and Arctic.

They cover a variety of topics related to the connection between physical health and one's ability to elevate their consciousness.

Their conversation ranges from the dangers of hyper-palatable processed foods to the difference between emotional eating and consumption driven by true physiological need.

Tune in if you want to discover how to (finally) break free from a cycle of unhealthy habits or if you want to gain a better understanding of how optimizing your physical fitness can help you deepen your spiritual practice and raise your vibration.

"I think there's a crossover with fitness and spirituality. Everything is difficult in the beginning, messy in the middle, and beautiful at the end." – Brian Keane

This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen. 

You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132

________________________________________

Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge. 
He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world.  
Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world.

Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. 

His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now. 

This is Gerry's fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below. 

Here are some of thing things we talked about in today's podcast with one of my favourite people. 

·      Transforming self-criticism into self-compassion is essential.

·      Confidence comes from having the right tools to navigate self-doubt.

·      It's important to allow ourselves to feel all emotions without judgment.

·      Reclaiming power is about recognising that it was never lost.

·      Developing tools in advance helps in managing fear and anxiety.

·      Constructive criticism can lead to personal growth.

·      We should not downplay our dreams or abilities.

·      Emotional release can be a powerful tool for healing. You have every right to express your emotions.

·      Suffering is a choice in response to pain.

·      Moving through pain leads to empowerment.

·      Fear and love are the two core emotions.

·      Letting go of expectations can lead to freedom.

·      Financial success provides options but not happiness.

·      Life's challenges are universal, regardless of success.

·      Comparison can hinder personal growth and happiness.

·      Self-love is essential for a meaningful life.

Brian's links as mentioned in the episode.

Brian's 1:1 online coaching

https://briankeanefitness.com/one-to-one-online-coaching

Brian's new best-selling book 'Rewriting Your Story'

https://www.amazon.co.uk/Rewriting-Your-Story-Habits-Reclaim-ebook/dp/B0DW5CVJHZ

Brian's corporate talks: 

https://briankeanefitness.com/corporate-talks

Gerry's links: 

(Webpage)

Soul Space - Change Your Thinking // Change Your World

(LinkedIn)

Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn

(Instagram)

Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

@gerry_hussey

(Twitter)

 Gerry Hussey (@gerryhussey) / X (twitter.com)

(Youtube)

Soul Space - Miriam & Gerry Hussey - YouTube

(Facebook)

Facebook

(Most recent Instagram post)

Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

Gerry's new book:

https://www.easons.com/i-am-i-can-i-will-gerry-hussey-9781804582152?gad_source=1&gbraid=0AAAAADkWKUW_ZEw0OTM7u4K1LQJZb91Fp&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0pR3rB2hT7w3AOhlLL6fsUVG_bLuecC19GmrFOlhXJSqlSY90rF5ZhoCdK4QAvD_BwE

Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach. 

Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur. 

Dr Alex is committed to helping individuals, especially those over 40, maintain a long, vibrant life through personalised, science-backed methods.

He is passionate about reshaping the future of healthcare by combining cutting-edge medical science with holistic wellness strategies. 

(Facebook)

https://www.facebook.com/thepazioinstitute

(Website)

The Pazio Institute | Medical Maintenance Engineering

(Instagram)

The Pazio Institute | A Medical Maintenance Engineering™ clinic (@thepazioinstitute) • Instagram photos and videos

(Vimeo)

The Pazio Institute

(Youtube)

The Pazio Institute - YouTube

Kate is an online health and fitness coach.

Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. 

She works primarily with women looking to educate and empower themselves through health fitness & connection with self.

Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here:

https://youtu.be/Plvo-OhcphI

Apply for my 6 month business mentorship here:

https://briankeanefitness.com/mentorship-and-business-coaching

(Website)

https://www.katehamiltonhealth.com/

(Facebook)

https://www.facebook.com/katehamiltonhealthpt

(Instagram)

Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Instagram photos and videos

(Threads)

Kate Hamilton | Online Coach 🇮🇪 (@katehamiltonhealth) • Threads, Say more

(Youtube)

Kate Hamilton Health - YouTube

(TikTok)

Kate Hamilton Health | TikTok

Today's bonus episode is from my second show, The Online Business Podcast. 

All five of these are applicable to most goals, so I wanted to share it here. 

If you run your own business, you can check out all the episodes of that podcast here. 

https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD

For more information on my six month business mentorship program, email brian@briankeanefitness.com

Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps.

He is also a dad and host of the 'Awesome Human Podcast'

After nearly ten years of friendship, this was our first time meeting in person.

You can watch the full video on YouTube from Prymal Studio in Dublin.

Watch on YouTube

Websites:  

https://briankeanefitness.com

Ben Coomber: Author | Speaker | Coach

(Instagram)

Mr Awesome (@bencoomber) • Instagram photos and videos

(Facebook)

www.facebook.com/theofficialbencoomberpage

(Twitter)

Mr Awesome (@BenCoomber) / X

(Tiktok)

Ben Coomber (@bencoomber) | TikTok

(Youtube)

BenCoomberTV - YouTube

(Previous Appearance)

Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction! | Brian Keane Fitness

The Brian Keane Podcast: BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber

Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. 

His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers. 

He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens. 

His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome flips the traditional view of the gut/brain axis on its head, revealing how our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health - and he shows us how to heal our microbiomes to take back control of our minds.

In his previous bestselling books, Dr. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves far more deeply into the mysterious and long misunderstood world of the human microbiome. 

"The road to health is paved with good intestines" 

Here are some of the things we talked about in today's show:

·      The microbiome has a significant influence on mental health.

·      Leaky gut can lead to anxiety and depression.

·      Stress and viruses can cause leaky gut.

·      Eating disorders are linked to an addictive microbiome.

·      Healing the blood-brain barrier is crucial for mental health.

·      Gut health is connected to neurodegenerative diseases.

·      Genetics play a small role in microbiome composition.

·      And much more. 

(Website)

https://briankeanefitness.com

Dr. Gundry's Books and Podcast | Steven Gundry, MD Website

(Instagram)

Https://www.instagram.com/drstevengundry

(Youtube)

The Dr. Gundry Podcast - YouTube

(Tiktok)

Steven Gundry | TikTok

(Twitter)

Steven Gundry MD (@DrGundry) / X

(Books)

Books - Dr Gundry

Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. 

His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now. 

This is Ben's hat trick appearance on the podcast. 

Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven't already. 

Here are some of the things we talked about in today's show: 

·      Comparison can be detrimental to personal growth and happiness.

·      Life experiences should take precedence over physical appearance.

·      Worrying is a waste of imagination and energy.

·      Memories are more important than physical achievements.

·      It's essential to break free from restrictive mindsets around food and fitness.

·      Perspective shifts can empower individuals to make better choices.

·      Coaching should focus on helping clients find their own answers.  Understanding individual needs is crucial for effective coaching.

·      Disordered eating can normalize unhealthy behaviors.

·      No food should be off limits to promote a healthy relationship with food.

·      Mental health is foundational for overall well-being and coaching success.

·      Life is chaotic; we must adapt our expectations accordingly.

·      Food is more than just fuel; it carries emotional significance.

·      Coaches provide accountability and structure, but clients must empower themselves.

·      A problem shared is a problem halved; don't minimize your struggles.

Brian's website: www.briankeanefitness.com

Ben's new book: 

https://www.amazon.co.uk/Fitness-Without-Limits-Training-obstacles/dp/1408733617

(Youtube)

Ben Mudge - YouTube

(Facebook)

https:// www.facebook.com/benmudgept/

(Threads)

Ben Mudge - Online Coach (@benmudge_) • Threads, Say more

(Instagram)

https:// www.instagram.com/benmudge_/

(Tiktok)

TikTok - Make Your Day

(Previous appearance)

Episode 271

Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset! | Brian Keane Fitness

 Episode 154: 

https://briankeanefitness.com/podcast/154-give-your-problems-all-the-time-they-need-and-no-more-with-ben-thor-mudge

Today's bonus podcast is with my online client and friend Emmet.

We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon.

Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation.

The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of setting goals and maintaining a healthy lifestyle.

For more information on my premium 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

Emmet's Garda fitness training:

www.gardafitnessprepartion.ie

Timestamps:

00:00 Introduction to Emmet's Journey

03:00 Transition from Bodybuilding to Functional Fitness

06:06 The Importance of Nutrition in Functional Training

08:56 Favourite Aspects of the Training Program

11:58 Setting Goals: The Marathon Challenge

15:01 Garda Fitness Preparation: Insights and Advice

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours

Go check it out..

Also, I'm going to add back in a special bonus until May 25th.

If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Your Mindset Course (€97) for FREE! 

And no, thats a not a misprint.

You can potentially get my new book and the course for 99p. I know how much both can help, so I'm just really trying to overdeliver on this one.

Check it out on Amazon HERE

Dr. Elliott (Rehab Fix) is one of the world's leading experts on sciatica and back pain treatment.

With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments.

He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back. 

As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed "sick care" system. 

Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach.

Here are some of the things we talked about in today's show: 

·      The notion that back pain requires medication and rest is false.

·      Fear of movement can lead to chronic pain and disability.

·      Gradual exposure to movement is essential for recovery.

Perfect posture is not necessary; movement is more important.

·      Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors.

·      Understanding the correlation between stress and physical pain is crucial.

·      Sciatica is often misunderstood as just leg pain, but it originates from the back.

·      Stretching a sensitive nerve can worsen sciatica symptoms.

·      Individualized treatment plans are essential for effective pain management.

·      There is no one-size-fits-all solution for sciatica; each case is unique.

·      Movement is vital for spinal health and pain relief.

·      Pain does not always indicate tissue damage; understanding this can change perceptions.

·      Back cracking is generally harmless and can be done if it feels good.

Brian's website: www.briankeanefitness.com

Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode. 

https://briankeanefitness.com/newsletter

(Website)

Online Low Back Pain Program | Disc Herniation Sciatica | RehabFix

(Instagram)

Dr. Grant Elliott (@rehabfix) • Instagram photos and videos

(Facebook)

RehabFix Low Back Program | Facebook

(Youtube)

RehabFix - YouTube

(Twitter)

Grant Elliott (@rehabfix) / X