We can breathe until we feel better. Take 12 minutes now to change how you feel and think. 

This breathing session starts with some advanced box breathing (take it nice and easy) and then moves into restorative breathing. Close your eyes and enjoy these 12 minutes.  

This recording, and a longer 45-minute version of it, are available on The Breath With Níall App: https://www.breathewithniall.com/app-1

If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy

When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality? 

Loads of great stuff for you this wee in the show notes:

• Enjoy these quick micro-breathing sessions (3 to 5 minutes long)
  • We can all find 3 minutes in our day to slow down and breathe
• If you have a little more time, let me guide you through 10 minutes of breathing
• Enjoy these free 10 minute breathing sessions - there are 10 of them to choose from
• I want to give you this gift: this exclusive guided breathing meditation
  • This recording is part of The Breathe With Níall App

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

Now, you and I can work together one-on-one in private coaching sessions. There are a limited number of these special sessions available. They are an opportunity for me to provide you with whatever guidance, teaching and support you need to fulfil your potential.

Find out more about us working together: https://www.breathewithniall.com/wim-hof-method-blog/2023/1/30/one-on-one-coaching

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Here are some links I think you'll find interesting: 

• The Breathe With Níall App: https://www.breathewithniall.com/app

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Here are the links I mentioned in the episode: 

• Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-of-breathing 
• 10 Days of Breathing: https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing
• The Breathe With Níall App: https://www.breathewithniall.com/app

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

This exclusive guided breathing meditation will help us slow down, feel calm again, let go of worry and drift off into a blissful state of mind. 

This recording is part of The Breathe With Níall App, launching at the end of April. 

This recording is also part of my programme for children and teenagers, called Blissful Breathing for Children and Teenagers. It helps children and teenagers reduce stress and anxiety and feel safe and calm again. But, really, everyone can benefit greatly from these recordings. So, I wanted to give you access to this one for free. I hope you enjoy it. 

My recommendation is to find a quiet and comfortable place. Stick in your earphones. Close your eyes and drift away. 

Or, if you want to share the experience with the children in your life, wait until bedtime when the lights are out and everyone is ready to go to sleep. Lie beside them. Play this recording on a speaker and breathe-along with your children and teenagers. 

Find our more about Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

I recorded this episode in my car, just after being on live TV. I learnt a lot from it and i think you will too. 

Here is the link I mentioned: 

• Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Can an old tattoo hold us back? Can a new one set us free? 

Here are some of the links I mentioned: 

• Events (including the free ones): https://www.breathewithniall.com/events
• Wim Hof Method events: https://www.breathewithniall.com/learn-the-wim-hof-method-in-ireland
• Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
• Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training
• Your Cacao Experience: https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experience

Order my best-selling book "The Blissful Breath" now:  https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

You can enjoy a full blissful breathing + cacao ceremony experience with Josie, and me. at any time and from anywhere. This is Your Cacao Experience: on demand. Find out more:

https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-cacao-experience

Here are some other experiences you might find interesting:

• Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
• Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training

Order my new book "The Blissful Breath" now:  https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

As mentioned in this episode:

• Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/children
• Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-training

Order my new book "The Blissful Breath" now:  https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

As mentioned in this episode, the 10 Days of Breathing challenge can be found here: www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathing

Order my new book "The Blissful Breath" now:  https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Order my new book "The Blissful Breath" now:  https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling. Why? Listen now.

Show notes:

• Learn more about The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
• My upcoming Wim Hof Method workshop on Sunday 21 April in Dublin: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-county-dublin-niall-o-murchu-64/56555
• All my events: https://www.breathewithniall.com/events

My website: https://www.breathewithniall.com/

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

Order my new book "The Blissful Breath" now:  https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Order my book "The  Blissful Breath now!

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Order my book "The  Blissful Breath now!

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Pre-order my book "The  Blissful Breath now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Pre-order my book "The  Blissful Breath now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Pre-order my book "The  Blissful Breath now: https://smarturl.it/blissfulbreath

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Portmarnock Beach  is my spiritual home. So, it was important to return there to meet Conor Sweetman, who produces this podcast, to answer these questions: 

• How will people adapt to the pandemic?
• Why are cold showers so difficult?
• How long should we spend in the ice bath?
• Why is this beach so important?
• How can you (the listener) get more involved in the podcast?
• Where do the stories in the podcast come from?
• How do we use our imagination to visualise our future?

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Thanks to Natasha Vavasour for her appearance in this episode. You can find out more about her great work  at The Stll. 

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

Do you want to join me for a private retreat? At The Deerstone? 

The Deerstone: https://thedeerstone.ie

Join the waiting list: https://forms.gle/C4415DWzbQnEW9o3A

My website: https://www.breathewithniall.com/

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

Our breath is our constant companion. It’s always there for us. We can use our breath to find a sense of calm in difficult situations. We can use it to improve our health. We can use it to dramatically improve our everyday lives. Advanced breathwork can take us deeper.

• Join me for the next advanced breathing session - Sunday 7 April: https://www.eventbrite.ie/e/advanced-breathwork-tickets-822747017477?aff=oddtdtcreator
• See more of my events: https://www.breathewithniall.com/events

Break the law in Toronto; listen now: https://finding-the-others.simplecast.com/episodes/we-dont-break-the-law-in-toronto

My website: https://www.breathewithniall.com/

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

Online breathwork training: you get free access to Level One of the training for 10 days. Learn more: www.breathewithniall.com/online-training

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions

Sometimes, the thing we hide from people, can be the thing that sets us free. 

Show notes: 

(1) Advanced breathwork: 

• 18 Feb 2024
• 7 April 2024

(2) Free guided breathing session "The Calming Sea"

(3) Find out more about my work at www.breathewithniall.com

(4) Do you want to be a skilled, and compassionate, breathwork teacher? Come to The Blissful Breath Academy. 

---

This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions

If you’re enjoying these daily breathing sessions, and want to go deeper, check out my breathwork teacher training.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by the masterful  Conor Sweetman. 

Music by Blue Dot Sessions