Explore every episode of the podcast The Breath & Birth Co Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 35. See You at Babies & Bumps and Announcing the Becoming Pregnancy Retreat! | 07 Jun 2025 | 00:10:02 | |
Join Vanessa as she drops in during a Summer Break to share what she's been up to. See her present a Birth Planning seminar at Babies & Bumps in Columbus, OH on Sunday, June 8th! She'll also have a table throughout the day giving away prizes, including opportunities to win 50% off her Metamorphosis online self-paced Metamorphosis course! Also announcing Becoming, a one-day local in-person pregnancy retreat for second-and-third-trimester Mothers and Birthers.
See FULL SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 34. Vanessa's Birth Story: A Hospital HypnoBirth® with Special Guest Aly Romot (Part 2 of 2) | 01 May 2025 | 00:57:46 | |
In this episode of the Breath & Birth Co podcast, Vanessa shares her personal pregnancy and birth story in detail. Joined by HypnoBirthing® teacher and Birth Doula, Aly Romot, they reflect on Vanessa's labor experience, including her unique challenges and the importance of informed consent. They also touch on key recommendations for navigating pregnancy and birth with confidence and empowerment. Throughout the episode, they reveal the significance of choosing the right care provider and birth setting. The conversation closes on a reflective note about the transformative power of birth work and the enduring bonds formed between doulas and birthing individuals.
Follow me on Instagram here! Find more information on course offerings here. | |||
| 25. A Journey Through Color: Pregnancy Meditation | 31 Mar 2025 | 00:08:21 | |
In this episode of the Breath and Birth Co podcast, Vanessa, a Certified Birth Doula and Childbirth Educator, guides listeners through a calming color meditation. This meditation is designed to bring peace, connection, and energy to expectant mothers by visualizing a chosen color. The episode begins with breathing exercises, then leads into the meditation where the color evolves through different imagery and interacts with the body. Why Color Visualization Can Support Your Pregnancy Color is more than what we see, it’s what we feel. It holds energy, memory, warmth, and power. When paired with mindfulness and breath, color can become a source of grounding, healing, and intuitive connection. In this meditation, you choose the color. The one that feels safe. The one that brings peace. The one that wraps you up in the kind of support your nervous system is craving. There’s no right answer, just trust what arrives. What You’ll Experience in This Guided Practice You’ll begin by settling your breath and calling to mind a color that brings comfort. Then, through a series of calming visualizations, that color becomes a floating balloon, a rhythm of pulsing light, and a shifting spectrum—each version showing you something new about how you feel and what you need. This meditation invites you to: •Follow the color’s expansion and rhythm •Let it flow through your body, offering warmth and presence •Witness its shifts from light to dark, just like the rhythms of your own emotions •Carry its strength and softness with you into your pregnancy and birth journey Ways to Use This Meditation 🎨 Repeat it weekly, using the same color to anchor your nervous system in familiarity and peace 🎨 Try a new color each time to explore how different energies feel in your body 🎨 Use it as a daily check-in with your baby—imagining them wrapped in the color’s embrace 🎨 Lean on it during moments of anxiety, overwhelm, or insomnia See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 24. Your Birth, Your Options: True Self-Advocacy through Childbirth Education with Birth Doula & Childbirth Educator Kelli Blinn (World Doula Week 2025) | 27 Mar 2025 | 00:56:52 | |
In this World Doula Week 2025 episode of the Breath and Birth co podcast, Vanessa welcomes Kelli Blinn, an experienced birth doula and childbirth educator from Columbus, Ohio. Kelli shares her journey into birth work, inspired by her childhood fascination with the pregnant body and childbirth. They discuss the differences between home births and hospital births, emphasizing the importance of advocacy, education, and personalized care in the childbirth process. Kelli highlights the significance of mental health support, the role of partners, and introduces her new self-paced online childbirth education course. The episode underscores the value of being informed and prepared, advocating for oneself, and the profound transformation that childbirth entails for both the birthing person and their partners. Tune in for a rich discussion aimed at empowering and supporting expectant families through their unique birth journeys.
See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 23. A Butterfly's Metamorphosis: Guided Meditation for Pregnancy | 24 Mar 2025 | 00:09:07 | |
In this episode of the Breath and Birth co podcast, Vanessa, a certified birth doula and childbirth educator, guides listeners through a calming meditation inspired by her recent completion of an 85-hour prenatal yoga teacher training. Vanessa shares the details of her new pregnancy retreat called 'Becoming,' aimed at fostering calm, confidence, and connection for expectant mothers. The episode includes a soothing visualization of a butterfly's metamorphosis, encouraging listeners to embrace their own journey of transformation during pregnancy. Why This Meditation Is So Meaningful The name Metamorphosis is more than just the title of my childbirth course, it’s the story of who I am. The word itself is tied to the butterfly, and even to my name, Vanessa, which is a genus of butterflies. It’s become a sacred metaphor in my life and work, a reminder that we are always growing, shifting, unfolding. So in this meditation, I guide you through that same transformation from cocoon to flight as if you are the butterfly. What You’ll Experience in This Guided Practice 🦋 Gentle breathwork to ground and center you 🦋 A cocoon visualization to connect you with your inner transformation 🦋 A slow unfolding into the image of a butterfly taking flight 🦋 Affirmations for trust, readiness, and becoming 🦋 A soft invitation to carry your wings with you into the rest of your day This isn’t just a meditation. It’s a ceremony. A celebration of change. A sacred honoring of the work your body and heart are doing in pregnancy. See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 22. Missy Gallow’s Birth Story: Home Birth to Hospital Transfer from a Pelvic Floor Physical Therapist’s Perspective | 20 Mar 2025 | 01:10:36 | |
In this episode of the Breath and Birth Co. podcast, host Vanessa connects with Missy Gallow, a Pelvic Floor Physical Therapist and Co-Owner of Misama Physical Therapy in Clintonville, OH. Missy shares her deeply personal and transformative birth stories, including her experiences with a twin birth via elective C-section and her subsequent plans for a home birth after C-section (HBAC). The discussion traverses her struggles with infertility, the intricate decision-making process around birth interventions, and the emotional and physical challenges during her lengthy labor. Missy provides insight into the importance of mental preparation, advocacy, and finding the right support system. Through her story, listeners gain valuable lessons on navigating birth choices, understanding the nuances of medical interventions, and the profound impact of postpartum care.
See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 21. Nature Imagery Meditation for Pregnancy: A Field of Wildflowers | 17 Mar 2025 | 00:07:49 | |
In this episode of the Breath and Birth Co. podcast, hospital-based birth doula and childbirth educator Vanessa leads a guided meditation designed for expectant mothers. Listeners are invited to imagine a mindful walk through a vibrant field of wildflowers, connecting with the serene energy of nature and the life growing within them. The meditation focuses on engaging all senses to foster relaxation and mindfulness, helping mothers and birthers to nurture a deep connection with their baby. See SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 20. Not Your Mama's Lamaze: Current Lamaze Philosophies of Birth with Caroline Pitts of Peaceful Doula Care | 13 Mar 2025 | 00:45:33 | |
In this episode of the Breath and Birth Co. podcast, Vanessa introduces Caroline Pitts of Peaceful Doula Care. They discuss Caroline's journey to becoming a doula, the philosophies of Lamaze, and practical advice for expecting mothers. They also address common misconceptions and the importance of postpartum preparation. Listeners are encouraged to engage with childbirth education to feel empowered and supported throughout their pregnancy and birth experiences. 00:00 Introduction to the Breath and Birth Co. Podcast 00:47 Meet Caroline Pitts: A Passionate Doula 01:19 Celebrating Milestones in Doula Work 01:52 Caroline's Journey into Birth Work 03:17 Services Offered by Peaceful Doula Care 04:19 Understanding Lamaze Philosophy 09:15 Lamaze 6 Healthy Birth Practices 10:54 The Importance of Movement During Labor 15:11 Support and Environment in Birth 18:41 Navigating Interventions and Pushing Positions 28:45 Preparing for Postpartum 32:26 Addressing Misconceptions in Birth and Postpartum 36:41 Resources and Recommendations 42:45 Final Thoughts and Contact Information See SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 19. Imagery Meditation for Pregnancy: A Walk in the Woods | 11 Mar 2025 | 00:06:58 | |
In this episode of the Breath and Birth Co. podcast, host Vanessa – a certified birth doula and childbirth educator – guides expectant mothers through a serene, nature-inspired meditation designed to foster a deep connection with their growing baby. Listeners are invited to engage all their senses on a mindful journey through a peaceful woodland trail, embracing the calming sounds, scents, and sights of nature. This episode aims to provide a sense of peace, wellbeing, and connection, encouraging mothers to nurture both their body and soul during pregnancy. Subscribe to the podcast for more meditations, insights, and inspirational birth stories. See SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 18. From Nursing to Nurturing: Megan Houle's (Little Dove) Journey to Becoming an IBCLC Lactation Specialist and Craniosacral Therapist | 06 Mar 2025 | 00:51:57 | |
In this episode of the Breath and Birth Co. podcast, host Vanessa welcomes Megan Houle, a seasoned Registered Nurse, IBCLC, and Craniosacral Therapist from Little Dove, LLC. With 15 years of nursing experience and a decade as a lactation consultant, Megan shares her journey and insights into breastfeeding, including the importance of education and support systems. They discuss common misconceptions, advocate for prenatal breastfeeding consultations, and explore the impact of craniosacral therapy on lactation. Megan emphasizes personalized care, highlighting the significance of building a supportive community during pregnancy and postpartum. The episode concludes with practical tips for new families and details about Megan's upcoming breastfeeding class. 00:00 Introduction to the Breath and Birth Co. Podcast 00:47 Meet Megan: Expert in Lactation and Craniosacral Therapy 01:36 Megan's Journey into Birth Work and Lactation 03:59 Challenges and Misconceptions in Postpartum 06:12 The Importance of Advocacy in Lactation 12:42 Practical Tips for a Calm and Empowered Postpartum 18:24 Building Relationships with Prenatal Visits 19:59 The Role of Craniosacral Therapy in Lactation 23:21 Craniosacral Therapy: Benefits for Both Baby and Birther 25:03 Telehealth and In-Home Visits 25:38 Building Your Village During Pregnancy and Postpartum 27:43 Partner Support in Breastfeeding 31:16 Exploring Breastfeeding and Formula Feeding Options 35:28 Navigating Breastfeeding During Subsequent Pregnancies 41:26 Resources and Support for Breastfeeding 44:32 Challenges and Changes in Lactation Care 48:37 Passion and Motivation in Lactation Work 51:24 Conclusion and Final Thoughts For more information, see full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 17. Q&A: Rights vs. Policy, Cervical Checks, and Bishop Score | 20 Feb 2025 | 00:17:54 | |
In this episode of the Breath and Birth Co. podcast, Vanessa, a Certified Birth Doula and Childbirth Educator, addresses key questions about labor and birth. Vanessa explores essential topics including informed consent, the importance of cervical checks, and what constitutes a Bishop score. She explains your rights throughout the birthing process, stressing the significance of bodily autonomy and informed decision-making. Additionally, Vanessa provides insights into the three crucial measurements taken during a cervical check—dilation, effacement, and station—and how they can affect labor. The episode concludes with a detailed look at the Bishop score and how it can predict the likelihood of a successful induction. Vanessa also highlights the value of comprehensive childbirth education and introduces her online course, 'Metamorphosis'. 00:00 Welcome to the Breath and Birth Co. Podcast 00:47 Introduction to Today's Q&A Session 01:02 Understanding Your Rights in Labor and Birth 01:51 Informed Consent and the BRAINS Acronym 05:02 Navigating Hospital Policies and Your Rights 05:55 Cervical Checks: What They Mean and Your Rights 09:28 The Importance of Baby's Station During Labor 12:30 Understanding the Bishop Score 15:07 Childbirth Education and Resources 17:21 Conclusion and Final Thoughts For more information, see the SHOW NOTES here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 16. A Sleep Meditation for Pregnancy | 17 Feb 2025 | 00:07:39 | |
In this episode of The Breath & Birth Co. Podcast, we invite you to unwind with a gentle guided sleep meditation designed specifically for pregnancy. 🌙✨ As an expectant mother/birther, your body is constantly changing, and finding deep rest can sometimes feel out of reach. This meditation will help you: 💛 Release tension from head to toe 💛 Connect with your breath to calm your nervous system 💛 Create a peaceful space for both you and your baby 💛 Drift into deep, restful sleep Find a comfortable position, close your eyes, and allow yourself to surrender into relaxation. You are safe, supported, and deeply loved. Check out more in the SHOW NOTES here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 33. Ocean Waves Visualization, Riding the Waves of Labor: Meditation for Pregnancy and Labor | 28 Apr 2025 | 00:07:04 | |
In today’s guided meditation, we invite you to connect to the natural rhythm of labor through the soothing rise and fall of ocean waves. This practice is all about trusting your body, surrendering to each wave, and flowing through birth with confidence and calm. What to Expect in This Meditation This meditation takes you on an imaginative ride along the ocean’s currents—mirroring the waves of labor. Through deep breathing, visualization, and affirmations, you’ll practice surrendering to the natural build and release of each contraction. You’ll be guided to breathe with the waves, not against them, allowing you to trust the rhythm of your body during birth. Ideal For:
Featured Affirmations: 🌊 I trust my body. 🌊 I surrender to the rhythm of labor. 🌊 Each wave brings me closer to my baby. 🌊 I ride these waves with ease and confidence. Why This Meditation Is Beneficial The fear-tension-pain cycle can make contractions feel more overwhelming. By practicing how to breathe with each “wave” (instead of bracing against it), you’re training your mind and body to work with labor, not against it. This meditation offers:
When to Use This Meditation
See FULL SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 15. The Audacity to Birth Your Way with Birth Doula Megan Neal | 13 Feb 2025 | 00:57:19 | |
In this episode of the Breath and Birth Co. podcast, host Vanessa, an experienced birth doula and childbirth educator, talks with fellow doula Megan Neal of Birth Your Way about their experiences in the birth support field, including inspirations, challenges, and the importance of advocacy. Megan shares her journey into birth work, misconceptions about labor, and the roles of support partners. They discuss the importance of developing confidence, creating a calm birthing environment, and building a supportive village during pregnancy. The conversation emphasizes the critical role of doulas and other professionals, like pelvic health therapists, in supporting a positive birth experience. Vanessa and Megan offer practical advice for birthing individuals and their partners to feel empowered and informed throughout the pregnancy and birthing process. 00:00 Introduction to the Breath and Birth Co. Podcast 00:47 Meet Megan Neal: A Journey into Birth Work 03:30 The Role of Confidence in Childbirth 07:49 Advocacy in the Birthing Process 13:37 Memorable Experiences and Lessons Learned 23:20 Creating a Calm and Empowered Birth Experience 28:02 Building Your Village: Support During Pregnancy and Beyond 30:12 The Importance of Having a Doula 31:13 Building Your Support Village 33:21 Professional Support During Pregnancy 34:43 The Role of Pelvic Floor Specialists 42:24 Chiropractors and Other Professionals 43:55 Preparing Partners for Labor and Delivery 46:52 Recommended Books and Resources 48:16 Changes Needed in Maternity Care 51:38 Staying Passionate in Birth Work 56:26 Final Thoughts and Encouragement See more in the SHOW NOTES here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 14. Loving-Kindness Meditation for Pregnancy | 10 Feb 2025 | 00:10:03 | |
In this episode of The Breath & Birth Co. Podcast, we are dedicating time to cultivate loving-kindness (Metta) meditation—a gentle yet powerful practice designed to nurture both you and your baby with warmth, compassion, and peace. Pregnancy is a season of transformation, and this meditation invites you to soften, breathe deeply, and embrace yourself with kindness. You’ll be guided through: ✨ Centering your breath and relaxing your body ✨ Sending loving-kindness to yourself ✨ Connecting with your baby through warmth and intention ✨ Extending gratitude to your support system ✨ Holding space for all birthing parents and babies worldwide Find the full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 13. The Power of Grace with Chelsea Skaggs of Postpartum Together: Letting Go of Perfection in Early Parenthood | 06 Feb 2025 | 00:29:20 | |
In this episode of the Breath and Birth Co. podcast, Vanessa is joined by Chelsea Skaggs, a life and relationship coach from Postpartum Together. They discuss the importance of grace and letting go of perfectionism in early parenthood. Topics include dealing with societal pressures, navigating changes in relationships, and managing parent guilt. Chelsea shares insights from her background in psychology and sociology, and offers practical advice for maintaining a healthy family dynamic. They also highlight the significance of understanding personal and family values, and how to shift from a 'to-do' list to a 'to-be' list. The episode concludes with information on how listeners can connect with Chelsea for individual or couples coaching, and additional resources. 00:00 Welcome to the Breath and Birth Co. Podcast 00:47 Introducing Chelsea of Postpartum Together 01:10 Navigating Early Parenthood with Grace 03:22 The Transition to Parenthood: Personal Stories 07:08 Building a Supportive Partnership 13:40 Dealing with Guilt and Judgment 25:58 Current Offerings and Final Thoughts Check out the SHOW NOTES here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 12. Body Scan Meditation for Pregnancy | 03 Feb 2025 | 00:08:58 | |
In this episode of the Breath and Birth Co. podcast, host Vanessa, a DONA-International Certified Birth Doula and Certified Childbirth Educator, guides expecting mothers through a calming meditation practice. Today's meditation focuses on connecting with your body and baby, releasing tension, and fostering a sense of calm through a full body scan. Vanessa emphasizes gratitude for the body's work during pregnancy and offers a soothing relaxation technique to carry through the day. You can find the SHOW NOTES here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 11. The Nervous System, Perinatal Intuition, Tongue/Lip Tie, and Vitalistic Chiropractic Care with Dr. Gabby Goldach of the inside space. | 30 Jan 2025 | 00:52:46 | |
In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based birth doula and childbirth educator, introduces special guest Dr. Gabby, a vitalistic chiropractor and founder of the inside space: a family chiropractic studio. They delve into the significance of nervous system regulation in pregnancy, childbirth, and infant care. Dr. Gabby explains how the nervous system impacts bodily functions and how chiropractic care can help mothers and babies perceive safety and improve overall well-being. They also discuss the holistic approach to addressing tongue-tie in infants, emphasizing the interconnectedness of the body. The conversation highlights the importance of maternal instincts and the supportive birth community in Columbus, Ohio. Dr. Gabby shares her journey and future plans for expanding her practice to continue serving families with compassionate care. 00:00 Introduction to the Breath and Birth Co. Podcast 00:47 Meet Dr. Gabby: Chiropractic Care 01:37 How Dr. Gabby & Vanessa Met 05:11 Dr. Gabby's Chiropractic Practice and Team Growth 07:21 Understanding the Nervous System and Its Impact 14:24 The Role of the Nervous System in Perinatal Care 15:32 The Connection Between Mother and Baby's Nervous Systems 20:11 Addressing Tongue Tie and Fascia in Infants 26:57 Understanding the Root Cause of Tongue Ties 27:10 The Role of the Polyvagal System in Oral Motor Control 27:43 Sensory Perception and Breastfeeding Challenges 28:06 Holistic Approaches to Better Feeding Outcomes 29:39 The Importance of Community in Birth Care 30:53 A Personal Journey: From Columbus to the World and Back 42:40 Building the Inside Space: Vision and Future Plans 51:14 Final Thoughts and Encouragement For more information on the inside space and resources discussed in this episode, see the SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 10. Loving-Kindness Meditation for Pregnancy: Gratitude for Your Body, Your Baby, and Your Village | 27 Jan 2025 | 00:10:11 | |
In this episode of the Breath and Birth Co. podcast, Vanessa guides expectant mothers through a serene gratitude meditation. Designed to cultivate a deep sense of gratitude for their bodies, babies, and the journey of pregnancy, listeners are encouraged to find a comfortable position, relax, and connect with their breath. The meditation focuses on recognizing the incredible work the body does during pregnancy, the growing bond with the baby, and the support from loved ones. Vanessa also highlights the importance of self-appreciation and provides a calming ritual to carry throughout the day. Tune in to feel supported, informed, and empowered on this transformative journey. For more information, see SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 9. Q&A: Hospital C-Section Rates, What is Group B Strep, Deciding on Labor Induction | 23 Jan 2025 | 00:22:23 | |
In this episode of the Breath and Birth Co. podcast, Vanessa, a Certified Birth Doula and Certified Childbirth Educator, answers common questions from expecting parents. She provides an explanation on how to find hospital C-section rates, the implications of Group B Streptococcus (GBS) on your care plan, and what to consider if your provider schedules a 39-week induction without proper discussion. Vanessa emphasizes the importance of informed decision-making, discussing the use of the BRAINS acronym to evaluate medical procedures and interventions. Tune in for resources, advice, and encouragement to help you navigate your pregnancy and birth journey.
More information and show notes are available here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 8. Box Breathing Meditation for Pregnancy: Letting Go of Fears | 20 Jan 2025 | 00:08:07 | |
In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based, DONA-International certified birth doula and childbirth educator, introduces the practice of box breathing to help expectant parents release anxieties and find calm. Vanessa shares her personal experience from a recent prenatal yoga teacher training and guides listeners through a detailed box breathing exercise. This meditation aims to help listeners create a mental space to let go of burdens and invite peace and clarity. Tune in for a soothing session designed to support you through your pregnancy journey. Follow me on Instagram here! Find more information on course offerings here. | |||
| 7. One Good Egg, Perfect Timing, and a Clear Path: Vanessa's Infertility Journey | 16 Jan 2025 | 00:41:33 | |
In this episode of the Breath and Birth Co. podcast, Vanessa, an experienced birth doula, delves into her personal journey with infertility following an endometriosis diagnosis. Vanessa shares her mantra 'one good egg, perfect timing, and a clear path,' and breaks down the steps she took to improve egg quality, track her menstrual cycle, and clear her reproductive path. She recounts her emotional highs and lows, the importance of intuitive and modern medical practices, and ultimately finding success through excision surgery and lifestyle changes. Vanessa's story is one of hope and perseverance, aimed to inspire and support those on similar journeys.
More information and show notes available here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 6. Imagery Meditation for Pregnancy: Preparing a Warm Hearty Soup | 13 Jan 2025 | 00:09:27 | |
In this week’s guided meditation, we’ll take a mindful journey through the comforting process of preparing a warm, hearty vegetable soup. From harvesting fresh ingredients in a vibrant garden to chopping, stirring, and savoring the aromas in a cozy kitchen, this meditation invites you to connect with the nurturing energy of the earth and the life growing within you.
Follow me on Instagram here! Find more information on course offerings here. | |||
| 32. From Hyperemesis-Gravidarum to HypnoBirthing®: Vanessa’s Pregnancy & Birth Story with Special Guest Aly Romot (Part 1 of 2) | 24 Apr 2025 | 01:02:43 | |
In this heartfelt episode of the Breath and Birth Co Podcast, Vanessa—hospital-based DONA-certified birth doula and childbirth educator—opens up about her deeply personal journey to motherhood. From navigating chronic endometriosis and infertility to finding calm through HypnoBirthing® amidst severe hyperemesis gravidarum (HG), Vanessa shares how it all unfolded. She’s joined by special guest Aly Romot, a Certified Birth Doula, Certified Lactation Counselor, Body Ready Method® Pro, and Birth Photographer. Aly teaches HypnoBirthing® and Evidence-Based Birth® childbirth education classes in Columbus, OH. She taught taught Vanessa and Brian HypnoBirthing® and became their private birth doula- helping them tap into the power of connection, language, and trust during pregnancy. Together, they explore the beauty of preparation, partner involvement, and informed decision-making in birthwork. 💛 This episode sets the stage for Part 2, where Vanessa will share her full birth story—including how labor began and what it felt like to finally meet her son. 🕒 Episode Chapters:
See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 5. Q&A: Difference Between Doula and Midwife; When to Leave for the Hospital During Labor; What does VBAC mean? | 09 Jan 2025 | 00:20:51 | |
In this episode of the Breath and Birth Co. podcast, Vanessa, a DONA-certified birth doula, answers common questions about childbirth roles and procedures. She distinguishes between the non-medical support of doulas and the medical care provided by midwives and obstetricians, explaining various midwife credentials. Vanessa also discusses when to head to the hospital during labor, what VBAC (vaginal birth after cesarean) entails, and stresses the importance of informed decisions and finding the right provider. This episode offers valuable insights, practical tips, and resources for expecting parents.
More information and show notes available here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 4. Meditation for Pregnancy: Breath Awareness | 06 Jan 2025 | 00:07:59 | |
This episode guides expectant mothers and birthing people through a calming breath awareness meditation. The meditation aims to help mothers connect with their breath, calm their minds, and nurture their growing baby. Listeners are encouraged to find a comfortable position, focus on their breath with 4-second inhale and 6-8 second exhale rhythm. The episode concludes with deep breathing exercises to cultivate a sense of calm, relaxation, and connection with their baby. Follow me on Instagram here! Find more information on course offerings here. | |||
| 3. The Briggs: From Infertility to an Unmedicated Hospital Birth Story | 02 Jan 2025 | 01:38:49 | |
In this episode of the Breath and Birth Co. podcast, Brianna and Zak Briggs join us from Iowa. They candidly share their path to parenthood, dealing with infertility and advocating for the right care, ultimately leading to the unmedicated hospital birth of their son, Landon. They discuss the importance of holistic care approaches involving acupuncture, chiropractic care, and extensive childbirth education. Brianna provides insights into labor positions, the impact of partner support, and navigating the postpartum phase. This episode is rich with advice on trusting your intuition, informed consent, and preparing for birth holistically.
View resources discussed in this episode in the SHOW NOTES here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 2. From Dancer to Doula: Olivia Atley's Path to Transforming Maternal Care and Building Communities | 02 Jan 2025 | 01:24:14 | |
In this episode, Olivia (Libby) Atley of BusyBÿ, LLC recounts her personal journey from a career in dance to becoming a full spectrum doula, herbalist, Reiki master, and yoga instructor. Olivia discusses the challenges she faced as a pregnant dancer, the transformative experience of discovering yoga, and the epiphany that led her to doula work. She emphasizes the importance of having a supportive birth team, the misconceptions about self-sufficiency in birth, practical tips for creating a calm and empowered birth experience, and ways to build a supportive village during pregnancy and postpartum. Olivia also shares insights on funding doula services through HSAs, FSAs, and baby registries. She passionately discusses the need for systemic changes in maternity care, including the inclusion of doulas in surgical births. Her dedication is fueled by a desire to ensure that future generations can experience safe and supported births without fear.
View resources referenced during the episode in the SHOW NOTES here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 1. Beginning, Middle, Endo: Vanessa's 15-Year Journey to Endometriosis Diagnosis | 02 Jan 2025 | 00:47:22 | |
In this episode of the Breath and Birth Co. Podcast, Vanessa (Breath & Birth Co. Founder and Endo Warrior) narrates her extensive 15-year journey to an endometriosis diagnosis. She shares critical information about endometriosis, including its symptoms, misdiagnosis issues, and the importance of excision surgery. Vanessa discusses her personal experiences with symptoms, diet and lifestyle changes, and the eventual surgical process that led to her positive pregnancy outcome. The episode aims to spread awareness, offer insights for those on similar journeys, and provides encouragement to seek proper diagnosis and care. Join Vanessa as she inspires and informs listeners about navigating the challenges of endometriosis and pregnancy.
Find this episode's resource links and more info in the SHOW NOTES here. Follow me on Instagram here! Find more information on course offerings here. | |||
| 31. Golden Thread Breath: A Meditation for Pregnancy | 22 Apr 2025 | 00:06:56 | |
In this gentle guided meditation, you’ll be invited to connect with your breath, your body, and your baby through the practice of the Golden Thread Breath—a calming tool to help soften and surrender as you prepare for birth. Whether you’re seeking stillness in the midst of a busy day or intentionally carving out time to prepare your mind and body for labor, this 5–10 minute practice offers a moment of grounding, release, and trust. What to Expect in This Meditation: 🌀 Grounding breathwork to help settle into stillness 🌀 A visualization of the golden thread to carry tension away 🌀 Gentle cues for softening and releasing throughout the body 🌀 Centering affirmations to deepen trust in your birth journey 🌀 A calming close to return you to your day with peace and clarity Ideal For: 💛 Pregnant individuals preparing for labor 💛 Those seeking relief from stress or overwhelm during pregnancy 💛 Anyone wanting a short, soothing breathwork practice to feel more connected and grounded Featured Affirmations: ✨ I breathe in strength, I breathe out surrender. ✨ I soften, I open, I allow. ✨ Each exhale carries me deeper into relaxation. ✨ I am safe. I am supported. See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 30. Navigating Nutrition for Fertility, Endometriosis, PCOS, and Pregnancy with Alyssa Broadwater, Registered Dietitian (RD) | 17 Apr 2025 | 01:07:31 | |
In this episode of the Breath and Birth Co. podcast, host Vanessa, a Certified Birth Doula and Childbirth Educator, speaks with Alyssa Broadwater, a Registered Dietitian specializing in fertility, pregnancy, and postpartum nutrition. Alyssa shares her personal journey into this field, important nutritional aspects for both men and women in preparing for conception, and practical dietary recommendations. Topics include the significance of a good prenatal vitamin, managing conditions like endometriosis and PCOS, and ways male partners can support during the fertility journey. Tune in to gain insights on optimizing health for pregnancy and beyond.
See FULL SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 29. Embracing Rest & Surrender: A Body Scan Meditation For Pregnancy | 14 Apr 2025 | 00:09:06 | |
This calming body scan meditation is designed to help you rest deeply, release tension, and connect with your baby. Whether you’re feeling overwhelmed or simply need a quiet moment, this practice invites you to slow down and surrender to your body’s innate wisdom during pregnancy. Together, we’ll gently scan each part of your body—from head to toe—sending gratitude, breath, and trust. You’ll leave this meditation feeling grounded, supported, and connected to the sacred work your body is doing. 🧘♀️ Perfect for: Rest, relaxation, pregnancy anxiety, third trimester prep, connecting with baby 💛 Theme: Surrender & Trust — Honoring Your Body’s Wisdom ✨ Affirmation: “I honor my body and my baby. I surrender with love and ease.” 🎧 Press play when you need: •A mindful body scan for pregnancy •Support in softening physical and emotional tension •A grounding breath practice •A moment of deep connection with your body and baby Follow me on Instagram here! Find more information on course offerings here. | |||
| 28. Choosing an OBGYN with Confidence, with Daisy Vance (Birth Doula & Certified Breastfeeding Counselor) | 10 Apr 2025 | 00:45:44 | |
In this episode of the Breath and Birth Co Podcast, host Vanessa, a hospital-based DONA-certified birth doula, is joined by Daisy Vance, an experienced Birth Doula and Certified Breastfeeding Counselor from Westerville, Ohio. They explore crucial topics such as the importance of selecting a supportive care provider, the value of prenatal and postpartum support services, and practical tips for making the most of prenatal appointments. Daisy shares her journey into birth work, emphasizing the significance of seeking aligned and supportive care, including recommendations for additional resources like chiropractors, massage therapists, and supportive community groups. Join the conversation to feel informed, supported, and empowered on your pregnancy journey.
See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 27. Floating on a Cloud: Pregnancy Meditation for Surrender | 07 Apr 2025 | 00:06:31 | |
In this episode of The Breath and Birth Co Podcast, hospital-based DONA-International Certified Birth Doula Vanessa leads listeners through a calming guided meditation. Tailored for expectant mothers, this meditation focuses on surrendering to the birthing process and trusting your body's natural wisdom. Vanessa provides step-by-step instructions to help you relax, release tension, and build confidence in your body's ability to birth. Tune in to feel supported, informed, and empowered on your pregnancy and birth journey. Why Surrender Matters in Birth Preparation So often in pregnancy, we’re bombarded with things to do, prepare, or control. But birth is not a test of productivity—it’s an invitation to soften. To open. To allow. This meditation offers a visual journey that reminds you: your body is wise. Your baby is wise. And you are already so much more ready than you realize. What to Expect in This Guided Practice You’ll begin by finding stillness, tuning into your breath, and letting go of tension. From there, you’ll visualize yourself floating on a gentle, supportive cloud—a symbol of trust and release. As you’re carried effortlessly through a peaceful sky, affirmations guide you into deeper surrender, reminding you: •“I trust my body.” •“I trust my baby.” •“I surrender to the process.” It’s a short, soul-soothing pause that can be returned to anytime during pregnancy, early labor, or whenever fear and tension begin to rise. How to Use This Meditation 🧘♀️ Save it for your daily grounding practice in the third trimester. 🧘♀️ Use it as a visualization tool while creating your birth vision. 🧘♀️ Listen with your birth partner to invite calm into your shared preparation. 🧘♀️ Come back to it during early labor when you’re seeking a sense of trust and safety. See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||
| 26. Q&A: Endometriosis Symptoms, Diagnosis, Treatment, and Impact on Infertility & Pregnancy | 03 Apr 2025 | 00:23:11 | |
In this episode of the Breath and Birth co podcast, Vanessa, a hospital-based, DONA-certified birth doula, and childbirth educator, delves into the topic of endometriosis. She answers common questions about the signs, symptoms, and diagnosis of the disease, and discusses various treatment options, including excision surgery. She also discusses how endometriosis affects pregnancy, birth, and postpartum experience. Vanessa shares insights from her own 15-year journey to diagnosis and encourages listeners to advocate for themselves. The episode emphasizes the importance of having a supportive care team and the impact of lifestyle adjustments on managing symptoms. For more details, listeners are encouraged to check the show notes and previous podcast Episode 1 Beginning, Middle, Endo and Episode 7 One Good Egg, Perfect Timing, and a Clear Path.
See full SHOW NOTES HERE. Follow me on Instagram here! Find more information on course offerings here. | |||