The Break-Up Diet – Details, episodes & analysis

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The Break-Up Diet

Yasmin Misner

Education

Society & Culture

Education

Frequency: 1 episode/7d. Total Eps: 92

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.

We’re flipping the breakup narrative.

No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.

Grab your seat, darlings — this is where the best version of YOU begins.

Social Media Accounts:

TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod

Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Data updated on 14/07/2026

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https://www.tiktok.com/@thebreakupdietpod
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https://www.tiktok.com/@lydiamaecoaching?_r=1&amp
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https://www.instagram.com/thebreakupdietpod
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Score global : 84%

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Don't Waste Years On The Wrong Person | ft. Yasmine Gould

Season 2 · Episode 27

Wednesday, July 1, 2026 • Duration 24:55

This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet.

Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and every time she comes on the podcast, I leave looking at life (and relationships) completely differently.

If you've ever questioned whether someone is actually right for you, worried about wasting years in the wrong relationship, or found yourself repeating the same dating patterns, this episode is for you.

We talk about what compatibility really means, why chemistry isn't enough, the conversations you should be having much earlier in relationships, emotional maturity, attachment, choosing someone to build a life and family with, narcissistic traits, recognising unhealthy relationship dynamics, and how the patterns we learn in childhood can shape the people we choose as adults.

This is one of those conversations that genuinely makes you stop and think, and I know I'll be taking so much of Yasmine's advice into my own life.

I really hope you love this one as much as I loved recording it. 💗

Hosted on Acast. See acast.com/privacy for more information.

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Maybe Feeling THIS BAD Isn't Normal. ft Olympia Anley

Season 2 · Episode 26

Wednesday, June 24, 2026 • Duration 25:59

This week I'm joined by Olympia Anley and honestly... this conversation made me question SO many things I thought were completely normal.

Because why are so many of us walking around feeling exhausted, stressed, bloated, overwhelmed, anxious, burnt out and just generally a bit "off"... and acting like it's completely fine?

Olympia shares how she went from living the typical university lifestyle of constant nights out, hangovers and ignoring every warning sign her body was giving her, to completely transforming her health and becoming obsessed with wellness, longevity and feeling her best.

We talk about the surprising symptoms that made her realise something wasn't right, why so many women have become disconnected from their bodies, and how we often normalise feeling tired, inflamed and burnt out when our bodies might actually be trying to tell us something.

We also get into alcohol, dating sober, burnout, stress, meditation, gut health, hormones, emotional wellbeing and why some of the things we do every single day could be having a bigger impact on our health than we realise.

And because this is The Break-Up Diet... we couldn't not talk about relationships. Olympia shares her thoughts on healing after a breakup, why closure doesn't come from your ex, the mistake so many of us make when we're trying to move on, and why constantly looking for answers from someone else can actually keep you stuck for longer.

Plus, we talk about learning to trust yourself again, reconnecting with your body, and why feeling your best isn't actually about perfection — it's about finally listening to yourself.

This episode is eye-opening, thought-provoking and one of those conversations that will probably have you questioning a few of your own habits afterwards.

So if you've ever found yourself saying "I'm just tired", "I'm just stressed", "I need closure", or "I guess this is what being an adult feels like"... this one's for you.

🎧 Maybe Feeling This Bad Isn't Normal. ft Olympia Anley

Hosted on Acast. See acast.com/privacy for more information.

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I Can't Believe I Let That Man Ruin My Summer.

Season 2 · Episode 25

Wednesday, June 17, 2026 • Duration 24:12

This week’s episode is a little different because it’s just me.

And honestly… I wanted to record this episode because this time last year I was an absolute MESS.

My breakup was still fresh, I was stalking my ex’s following list like it was a full-time job, convincing myself I was fine when I absolutely was not, and genuinely didn’t believe I would ever get over him.

Fast forward one year and I can honestly say… I can’t believe I let that man ruin my summer.

In this episode I’m talking about everything I wish I knew a year ago, the embarrassing things I did after my breakup that I swore I’d never admit out loud, why checking their social media keeps you stuck, dating before you’re ready, feeling like you’ll never be happy again, and the pressure to have a “hot girl summer” when you’re secretly trying to hold yourself together.

We also get into why breakups can make you feel completely lost, grieving the future you imagined together, feeling rejected, comparing everyone to your ex, and the moment I realised I wasn’t actually missing him anymore… I was finally getting myself back.

If you’re going through heartbreak right now and feel like you’re never going to be okay again, I promise you this episode is for you.

Because one year ago I genuinely thought my life was over.

And now? I barely recognise that girl.

So if you're currently stalking his followers, replaying old conversations, wondering if you'll ever stop missing him, or feeling like everyone else has moved on except you… grab a drink, get comfy, and let's have a chat. 💌✨

🎧 I Can’t Believe I Let That Man Ruin My Summer.

Hosted on Acast. See acast.com/privacy for more information.

He Came Back The SECOND I Started Moving On. ft Kelly Hunt

Season 2 · Episode 24

Wednesday, June 10, 2026 • Duration 28:15

This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthinking” when deep down you already knew something was off!!

We get into relationship anxiety, emotionally unavailable men, attachment styles, checking phones, cheating, women’s intuition, and why some men somehow ALWAYS come back the second you finally start moving on.

Kelly opens up about being married to someone she thought was her forever person, getting the infamous “hey girly…” DM, finding out about a secret folder on his phone, and the moment she realised she physically couldn’t keep forcing herself to stay in a relationship that was making her anxious all the time.

We also talk about toxic dating patterns, long distance relationships, avoidant men, trying to be the “cool chill girlfriend”, and how easy it is to lose yourself when you spend years trying to make the wrong relationship work.

There’s conversations about feeling physically sick waiting for a text back, stalking followings, convincing yourself you’re being “crazy”, and the emotional confusion of loving someone who simultaneously makes you feel insecure, drained, and constantly on edge 😭

Honestly this episode feels like one long girls bathroom conversation about modern dating, self-worth, gut feelings, heartbreak, healing, and finally realising that peace in a relationship should never feel this hard to find.

Messy, honest, validating, slightly chaotic and VERY real 💌

Press play if you’ve ever felt “crazy” in a relationship… and later realised you weren’t 😭

Hosted on Acast. See acast.com/privacy for more information.

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She Had ZERO SALES For 6 Months… Now Girls Wear Her Brand Worldwide. ft Georgia Crossley

Season 2 · Episode 23

Wednesday, June 3, 2026 • Duration 24:20

This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed about building something of her own 😭

We talk about how Georgia started her luxury fashion brand during COVID with just £7,000 in savings, no outside investment, and literally only four jackets — and turned it into a globally recognised brand worn by girls all over the world.

We get into the REALITY of building a brand from scratch, staying consistent when nobody is buying, social media pressure, taking risks on yourself, adapting when things don’t sell, and how GeeGee Collection grew completely organically through consistency, creativity, and backing herself.

We also talk about fast fashion, craftsmanship, creating timeless pieces, content creation, marketing, female entrepreneurship, and why staying authentic to your vision matters so much when building something long term.

Honestly this episode feels like such a motivating reminder that everyone starts somewhere 😭

If you’ve been waiting for a sign to start your business, this is it ✨ Every entrepreneur starts with an idea and the courage to take the first step. I hope this episode inspires more women to back themselves, take the risk, and build something they’re proud of.

Hosted on Acast. See acast.com/privacy for more information.

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The Relationship Wasn’t “Fine”… You Were Losing YOURSELF. ft Vikki

Season 2 · Episode 22

Wednesday, May 27, 2026 • Duration 27:32

This week’s episode is for the girls who have ever sat there thinking:

“am I overthinking… or is this relationship actually making me lose my mind?” 😭

I’m joined by Vikki and GIRLS… we get INTO IT.

We talk about breakups, attachment patterns, emotionally unavailable men, relationship anxiety, gut feelings, nervous system triggers, and why women ALWAYS seem to know something is wrong before they’re ready to admit it.

Because why are we crying, anxious, overthinking everything, losing sleep, and feeling emotionally drained… while simultaneously telling ourselves:

“no but he’s actually such a nice guy” 😭

We get into relationships that look “fine” on paper but secretly leave you exhausted trying to make them work, plus the difference between anxiety vs intuition — because sometimes your brain is spiralling from past trauma… and sometimes your body is literally trying to warn you.

We also talk about no contact, blocking exes, why heartbreak feels like withdrawal symptoms, and how your brain will ALWAYS try to run back to what feels familiar… even when it was terrible for you.

There’s also a huge conversation around people-pleasing in relationships, ignoring red flags because you love someone, making excuses for emotionally unavailable people, and how women so often end up becoming collateral damage from men who haven’t healed their own issues.

And honestly… some parts of this episode feel like a personal attack 😭

Like convincing yourself:

“maybe I’m just anxious”

“maybe I’m expecting too much”

If You’re Gonna Check His Phone… PLEASE Find Something.

Season 2 · Episode 21

Wednesday, May 20, 2026 • Duration 26:31

This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭

I’m joined by Esta and GIRLS… we get INTO IT.

We talk about female intuition, going through his phone, being called “crazy”, knowing something is off before you even have proof, and that horrible feeling of trying to convince yourself you’re just overthinking… when deep down you already KNOW.

Because why do women always feel it before they find out???

We also get into toxic dating patterns, red flags we ignored because we liked him too much, relationships that slowly make you anxious, and how your body can literally tell you when something isn’t right before your brain catches up.

And honestly… this episode feels like one long group chat conversation between girls who have ALL ignored the signs at some point 😭

We get into relationships that look “fine” on paper but secretly make you anxious, checking phones, trusting your intuition, attachment patterns, men calling women “dramatic” for reacting to things THEY caused, and why some people keep repeating the same toxic behaviours over and over again. We also talk about the difference between actually being “crazy” vs being constantly triggered by someone who makes you feel emotionally unsafe.

We also talk about cheating, “placeholder” relationships, why some men suddenly settle down after years of being toxic, and why women ignore their gut feelings for SO long trying to make things work.

PLUS:

“If You Look Through His Phone & Find Something… Shame On Him. If You Don’t… Shame On You.” 😭

This episode is messy, honest, funny, slightly toxic, weirdly healing, and VERY relatable if you’ve ever sat there staring at your ceiling thinking:

“…am I overthinking or is this man actually making me lose my mind?”

STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould

Season 2 · Episode 20

Wednesday, May 13, 2026 • Duration 24:31

This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people.

We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really like someone.

Like tell me WHY women can literally feel sick, anxious, overwhelmed, lose sleep, cry constantly, overthink everything, and STILL convince themselves the relationship is “fine”.

Your body will literally be screaming at you whilst your mind is there making excuses for a man. INSANE.

We also talk about repeating the same patterns in different people, why some relationships leave you constantly dysregulated, why certain people feel addictive, and the difference between real love and a triggered attachment.

And honestly… some of the things said in this episode??? GIRLS.

Because if you constantly feel anxious around him…

if your intuition keeps speaking up…

if you keep needing reassurance…

if your nervous system never fully relaxes around him…

PLEASE start paying attention to the pattern.

We also get into why people stay in relationships they know are wrong, why women talk themselves out of their intuition, coping mechanisms after heartbreak, and how your triggers can actually reveal what needs healing.

This episode honestly feels like one massive unfiltered girls therapy session and I already know so many of you are going to see yourselves in this conversation.

So babe… if the same pattern keeps showing up in different people?

Maybe it’s time to stop ignoring it.

He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare

Season 2 · Episode 19

Wednesday, May 6, 2026 • Duration 31:15

This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable.

Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE.

We get into heartbreak, girls intuition, breakup spirals, no contact, closure conversations, stalking his following list like an FBI agent, and that horrible feeling of knowing something is off… but still trying to convince yourself you’re overthinking.

We also talk about rebuilding your life after heartbreak, changing your routine to survive a breakup, crying on hotel floors, accidentally turning your pain into viral content, and the reality of trying to heal whilst the entire internet is watching.

And honestly some of the relationship red flags we discuss in this episode??? GIRLS.

Like if he keeps you a secret…

if he never introduces you to his friends…

if he tells you “not to worry about her”…

if he makes you feel crazy every time you bring something up…

PLEASE.

Because tell me why women will literally lose sleep, analyse reposts, stalk TikTok likes, investigate Instagram followers and create full FBI investigations… while the man is acting clueless.

We also get into dating after heartbreak, feeling scared to start again, and that weird stage where you miss them one day and then suddenly wake up fine the next.

This episode feels like one long unfiltered girls chat and I just know so many of you are going to relate to this one HARD.

And Isabelle is honestly such a gorgeous soul. I loved this conversation so much.

So girls… if he told you “not to worry about her”…

If You’re A Girls Girl… You Don’t Do THIS

Season 2 · Episode 18

Wednesday, April 29, 2026 • Duration 23:00

This week’s solo episode is for the girls who are TIRED of fake loyalty 😭

Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???

We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face.

Like I’m sorry… some things are just NOT okay.

We get into the unspoken rules between girls, why certain friendships start feeling draining, and how to spot when someone isn’t actually rooting for you the way you thought they were.

Because a real girls girl doesn’t entertain your ex, cross boundaries for male attention, make you feel insecure, or disappear the second a man gets involved.

And honestly? I think every girl has experienced that moment where someone showed you exactly who they were… but you tried to ignore it to keep the friendship.

This episode is very “group chat voice note energy” and definitely one of those chats that’ll have you sat there thinking:

“wait… because why HAVE girls done this to me before???”

A little too honest, very relatable, and probably something every girl in her 20s needs to hear.

Go on then… press play x

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The Break-Up Diet – Details, episodes & analysis

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The Break-Up Diet – Details, episodes & analysis

Podcast details

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