Explore every episode of the podcast The Brassy Broadcast with Jen Edds
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| 188: Embracing Alignment and Expanding Your Professional Impact with Amy Woodall and Lindsay Boccardo | 26 sept. 2023 | 00:41:36 | |
This episode reminded me why I started podcasting. It was an opportunity to spend time with two of my most favorite people in the world while sharing them with you. It’s a win for everyone! Amy Woodall and Lindsay Boccardo join me for this episode. They are both returning guests, but it has been more than a minute since we last chatted. You know those people that always make you feel better when you’ve spent time in their presence? That is how I always feel after spending time with these two! They leave me in better shape than they found me, even when I’m already having a fantastic day! I have a hunch they will do the same for you. We are constantly told by the online business “experts” that we need to niche down. Amy and Lindsay are taking a more expansive approach to their podcasts and their work, and it is working for them. They share why they started their podcasts and what keeps them coming back. Spoiler Alert: It’s not big sponsorships and massive download numbers! I intended to talk about podcasting, but as it goes with these two, our conversation goes deeper than just podcasting. We talk about alignment, mindfulness, authenticity, curiosity, playfulness, and of course, and how those things impact our podcast and how we show up. As we wrapped up the episode, I felt inspired, empowered, and reconnected to why I started podcasting. Let's tap into our alignment, embrace mindfulness, live authentically, nurture our curiosity, and sprinkle a healthy dose of playfulness into our lives. Podcasting is not just about the numbers and business strategies. It's about creating a space for connection, authenticity, and clarity. Trust your intuition, follow your heart, and let the conversations flow.
Key Takeaways (01:45) The Power of Mindfulness: Amy reminds us that true growth and leveling come from working on the internal stuff, not the external. (14:22) The Power of Self-Reflection: Amy shares how the fears we project on other people are really telling us something we need to discover about ourselves (17:12) The Importance of Representation in Telling LGBTQ+ Stories: Lindsay reminds us that the story of LGBTQ+ folks doesn’t just end when they come out. It’s ongoing and it’s important to continue to hear these voices and stories. (22:58) Worthiness and Confidence: Amy talks about how our ability to learn, recognize patterns, process, and make shifts that impact our confidence and how we view our worthiness as we grow into ourselves (23:12) Finding Alignment: Lindsay stressed the importance of aligning our thoughts, actions, and values. (33:59) Playfulness Fuels Connection: Lindsay emphasized the magic of playfulness in creating engaging environments and fostering connections. Through laughter and light-heartedness, we can tackle serious subjects and make them more approachable. So, let's loosen up and have some fun.
Links and Resources Connect with Amy https://www.linkedin.com/in/amywoodall/ https://theconscioushabit.com/ https://link.chtbl.com/GPzQcHKy https://highvibetriberetreat.com/
Connect with Lindsay https://www.linkedin.com/in/lindsayboccardo/ https://www.lindsayboccardo.com/ https://www.lindsayboccardo.com/the-woods.html https://www.lindsayboccardo.com/theporch
Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen TikTok https://www.tiktok.com/@brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen Visit The Brassy Broadcasting Company Channel on Apple Podcasts for more shows from Jen https://podcasts.apple.com/us/channel/brassy-broadcasting-co/id6442570108 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R?
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| 187: Rebecca Anuwen on Reclaiming the Magick Within You | 20 mars 2023 | 00:49:19 | |
Do you ever feel disconnected from your gifts and the things that truly light you up? Rebecca Anuwen, Host of A Pinch of Magick podcast is here discussing the importance of self-expression and creating something that you love. Rebecca shares how she connects with her intuition and trusts her instincts. We also talk about how she has used podcasting to build a community and unique ways she has been engaging with her audience. We also talk about her latest book, Magickal Knickers and how one intentional decision at the start of your day sets the tone for the rest of the day. Connect with Rebecca Anuwen Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen TikTok https://www.tiktok.com/@brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen Visit The Brassy Broadcasting Company Channel on Apple Podcasts for more shows from Jen https://podcasts.apple.com/us/channel/brassy-broadcasting-co/id6442570108 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R?
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| 186: Mel Robbins Taught Me This About Podcasting | 17 janv. 2023 | 00:24:51 | |
In addition to giving me tools and practices to living a better life, Mel Robbins is also teaching me about making better podcasts, videos, and social media posts. I’m going to share some practices and tips I’ve picked up from studying her podcast, YouTube channel and Instagram. Who is doing work that inspires you? Who is doing what you want to do? Have you taken the time to actually study what they are doing and how they’re doing it? Here’s what you’ll learn: 00:52 Where to find inspiration 01:23 Why you need to immerse yourself in the work of people doing what you want to do 03:38 Why does Mel Robbins resonate with so many people? 05:25 What is your north star? 07:49 My biggest struggle as a content creator 08:40 Are you doing this on Instagram or are you missing out? 09:50 What you should be doing right now, even if you aren’t repurposing your content 10:20 Why this episode is a masterclass in podcasting 12:25 T he number one reason I’ll stop listening to a podcast 14:14 What totally sucked me into this podcast episode 14:54 How to increase podcast downloads from your back catalog of episodes 15:13 How she sets the hook for a story 15:38 How do you build engagement and community with your audience? 16:05 How she gets us to come back after the commercial break 17:00 How to create tension in your episode and why you need it 17:15 The Magic of “Say more about that….” 17:58 How to get your audience to listen all the way to the end of the episode 18:40 How to get your listener to come back for more 19:16 Four elements you should be including in your episode 20:12 Getting the most out of your YouTube description and podcast show notes 22:49 How to get listeners to share your episode
Podcast Episodes Referenced https://www.melrobbins.com/podcasts/episode-30 Get Your Ultimate Guide to My Favorite Podcasting Tools and Resources here: Podcasting Tools and Tips YouTube Playlist here: https://youtube.com/playlist?list=PLRkaDP5-vvy0w2jwcAFqGFb3K2dSjJecv
🎙Subscribe to The Brassy Broadcast here: https://brassybroad.com/podcast/ 🎙Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 🎙Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 🎙Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D 🎬 Subscribe to the YouTube channel here: https://www.youtube.com/jeneddsbrassy Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen TikTok: https://www.tiktok.com/@brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/ Sign up for my newsletter here:
🛠 Podcasting and Video Tools Some of these may be affiliate links. https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=jen Descript | |||
| 185: Why Haven't You Done the Thing You Keep Saying You Want To Do? | 31 déc. 2022 | 00:07:41 | |
Why haven't you done the thing you keep saying that you want to do - start the podcast, write the book, create a course, or make YouTube videos? Whatever your thing is - why haven't you done it? What obstacles or issues keep getting in your way? This episode is inspired by two books I'm currently reading: 1. The Obstacle is the Way by Ryan Holiday 2. Traction by Gino Wickman I'm sharing how I'm using inspiration and practices from both books to help me name my own obstacles and work through them, so I'm more consistent in publishing my own podcasts, YouTube videos, social media posts, and blog posts. These are all things I say I'm committed to doing for my business, but have struggled to do consistently in years past. Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen TikTok https://www.tiktok.com/@brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen Visit The Brassy Broadcasting Company Channel on Apple Podcasts for more shows from Jen https://podcasts.apple.com/us/channel/brassy-broadcasting-co/id6442570108 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R?
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| 184: Are You Hanging on to What's Holding You Back? | 29 nov. 2022 | 00:05:52 | |
Are you holding yourself back by just hanging on? I had this epiphany during a Brazilian Jiu-Jitsu class a few weeks ago. The Universe loves to get my attention while I'm training to drop in a bit of clarity for my life. You'll also get to hear my favorite quote from Thelma and Louise. Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen TikTok https://www.tiktok.com/@brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen Visit The Brassy Broadcasting Company Channel on Apple Podcasts for more shows from Jen https://podcasts.apple.com/us/channel/brassy-broadcasting-co/id6442570108 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R? | |||
| 183: Liar Liar Pants on Fire | 13 nov. 2022 | 00:06:50 | |
What do you do when you realize you've been lying to yourself? When you're lying to yourself about the little things, how can you trust yourself when it comes time to take the big actions that help you reach big goals and bring big dreams to life? It's time to start telling the truth. Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen TikTok https://www.tiktok.com/@brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen Visit The Brassy Broadcasting Company Channel on Apple Podcasts for more shows from Jen https://podcasts.apple.com/us/channel/brassy-broadcasting-co/id6442570108 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R?
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| 182:The Brassy Broadcast is Back | 11 nov. 2022 | 00:04:00 | |
Welcome to the latest incarnation of The Brassy Broadcast. The podcast that has taken long periods of rest and has served a variety of purposes since it launched in 2014. I'm Jen Edds, The Head Broad in Charge at The Brassy Broadcasting Company and this is my podcast. There are a few definitions of brassy when you look them up online. Most definitions paint “brassy” in a negative light of being harsh, loud, tasteless, showy, or resembling brass in color. I want to live a brassy life - A life lived boldly, brazenly, audaciously, and unrestrained by convention and propriety. In my world, Brassiness thrives in the intersection of curiosity, creativity, and caring no more what most folks think. I'll be sharing what I'm learning along my own adventures to live a bold and brassy life. Here’s your disclaimer: I’m no subject matter expert. Far from it. I’m just a curious broad full of questions. Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen TikTok https://www.tiktok.com/@brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen Visit The Brassy Broadcasting Company Channel on Apple Podcasts for more shows from Jen https://podcasts.apple.com/us/channel/brassy-broadcasting-co/id6442570108 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R? | |||
| 181: The Louisville Adventure - Angel's Envy, a Ghost Walk, and Perryville Battlefield | 23 oct. 2022 | 00:33:32 | |
We road-tripped to Louisville, Ky, in this latest Brassy Roadcast adventure. Highlights included a bourbon tasting at the Angel's Envy distillery, a guided ghost walk through Old Louisville, shopping, and dinner at La Bodeguita de Mima. As always, there was a little drama along the way. Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen Visit The Brassy Broadcasting Company Channel on Apple Podcasts for more shows from Jen https://podcasts.apple.com/us/channel/brassy-broadcasting-co/id6442570108 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R? | |||
| 180: The Crystal River Adventure Pt 2 | 23 févr. 2022 | 00:14:04 | |
Here's more from our adventures in Crystal River, FL, and the long ride home. We went kayaking in search of manatees and other wildlife. Beth looks at E-Bikes and then we head back to the beach for the sunset. Connect with Jen on Instagram @brassybraodjen | |||
| 179: Roadtrip to The Villages and Crystal River Pt 1 | 19 févr. 2022 | 00:29:24 | |
We are on the road again! This time we are road-tripping from Indianapolis down to The Villages, FL, with a couple of stops along the way. We leave The Villages to head to Crystal River, FL for the second part of our adventure. Follow the adventures on Instagram @brassybroadjen. | |||
| 178: Adventures in Downton Asheville, the Folk Art Center, and a Walking Ghost Tour | 05 déc. 2021 | 00:18:05 | |
We spent time in the Blue Ridge Parkway National Park getting our stamp and visiting the Folk Art Center. Then we were off to explore downtown Asheville. We ended the day with a walking ghost tour of downtown. | |||
| 177: Asheville NC Roadcast From Biltmore Estate to Our AirBnB | 04 déc. 2021 | 00:22:25 | |
We're back with another Brassy Roadcast adventure from Asheville, North Carolina, and the Blue Ridge Mountains. Our first stop was Biltmore Estate to see the Christmas decorations. | |||
| 176: Putting Your Creativity, Unique Gifts, and Talents to Work for You with Rebecca Fleetwood Hession | 08 févr. 2021 | 00:37:59 | |
What if…we were encouraged to bring our creativity and our unique gifts to work with us? What would the world look like? Would we be better humans? Would we do better work? Would we feel more satisfied and happy in our work lives and beyond? What are the consequences of stuffing that creativity way down deep inside us? Rebecca Fleetwood Hession, host of The Badass Women’s Council podcast joins me for this episode. In addition to talking about creativity and how we can use our unique gifts and talents professionally, Rebecca also talks about the challenges she had to overcome to get her podcast out into the world…and what has happed as a result of putting out her first sh*tty podcast episode…. Connect with Rebecca Fleetwood Hession https://badasswomenscouncil.com/ https://www.instagram.com/badasswomenscouncil/ Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel https://www.youtube.com/c/brassybroadjen The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R? Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? | |||
| 175: Answering the Question "Who Am I to Lead?" with Amber Fields | 04 janv. 2021 | 00:42:03 | |
Who am I to lead? How do you step into your purpose when feeling unworthy or that your purpose is out of alignment with your current job or career path? Amber Fields is the Director of Corporate Sales for a tech company, and she is currently getting her Masters in Theology. Amber is also the co-host of The Truth Revival Podcast. We get into some in-depth discussion around how our feelings of unworthiness prevent us from leading, why your story matters and you need to share it, and where she sees the opportunity for technology and faith to come together to serve the world. Moments of Brassy Brilliance [6:12] Appreciating the Discovery Period of your life [9:09] Recognizing the opportunity to incorporate your purpose into your current profession (even when they don't feel aligned) [22:38] Where Amber goes for advice [34:01] Amber’s daily practices for keeping her cup full [39:36] How the world shifts when you know you’re enough Links and Resources Mentioned Pitch Prepare and Prosper Virtual Workshop Learn how to get booked as a guest on more podcasts, show up prepared to be their favorite guest, get the most from your podcast appearances. Amber’s episode of The Bad Ass Women’s Council Podcast https://listen.casted.us/public/18/The-Badass-Womens-Council-bdcba16b/111094d3 The Truth Revival Podcast https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3RoZS10cnV0aC1yZXZpdmFs Connect with Amber Fields https://www.facebook.com/thetruthrevival/ https://www.linkedin.com/in/amberwestfields/ Work with Me If you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you. https://www.brassybroad.com/work-with-me/ Your Ultimate Guide to My Favorite Podcasting Tools and Resources Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R? Connect with Jen on Social Clubhouse: @brassybroadjen Instagram: @brassybroadjen https://www.instagram.com/brassybroadjen/?hl=en Twitter: @brassybroadjen https://twitter.com/brassybroadjen LinkedIn: Jen Edds https://www.linkedin.com/in/jen-edds-470351b/ Podcasting Videos and Tutorials | |||
| 174: Turning Moments into Movements with Terri Broussard Williams | 30 nov. 2020 | 00:20:13 | |
Terri Broussard Williams helps us learn to recognize moments in our own lives with the potential to become movements and how to start building coalitions to create those movements. We also talk about how she keeps faith and fortitude at the core of everything she does as a movement maker, fire starter, and artful persuader. Terri Broussard Williams is the author of Find your Fire and host of Movement Maker: The Podcast. Moments of Brassy Brilliance [4:57] How to build a coalition [6:40] Terri’s Firestarter Formula for turning moments into movements [9:20] How Terri keeps faith and fortitude at the center of her work [10:48] Practices to keep us grounded [14:10] How to identify a moment that has the potential to become a movement Connect with Terri Broussard Williams Work with Me If you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you. https://www.brassybroad.com/work-with-me/ Your Ultimate Guide to My Favorite Podcasting Tools and Resources Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R? Connect with Jen on Social Instagram: @brassybroadjen https://www.instagram.com/brassybroadjen/?hl=en Twitter: @brassybroadjen https://twitter.com/brassybroadjen LinkedIn: Jen Edds https://www.linkedin.com/in/jen-edds-470351b/ Podcasting Videos and Tutorials | |||
| 173: Answering the Call to Your Purpose with Katherine Nagy | 13 nov. 2020 | 00:28:49 | |
You get a knock on your cosmic door one day. You open it up…and surprise….it's your purpose. You finally have clarity on what it is you were put on this Earth to do. Now, what do you do? Singer-songwriter Katherine Nagy has answered that knock at the door and gone full throttle. Katherine didn't get her clarity that she was put on this Earth to be a singer-songwriter until after she was already married with 3 children. Moments of Brassy Brilliance
https://www.katherinenagymusic.com/ Work with MeIf you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you. https://www.brassybroad.com/work-with-me/ Your Ultimate Guide to My Favorite Podcasting Tools and Resources Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 The Brassy Broadcast on Audible https://www.audible.com/pd/The-Brassy-Broadcast-with-Jen-Edds-Podcast/B08K56267R? Connect with Jen on SocialInstagram: @brassybroadjen https://www.instagram.com/brassybroadjen/?hl=en Twitter: @brassybroadjen https://twitter.com/brassybroadjen LinkedIn: Jen Edds https://www.linkedin.com/in/jen-edds-470351b/ Podcasting Videos and Tutorials | |||
| 172: Conscious Habits with Amy Woodall | 30 oct. 2020 | 00:37:03 | |
Amy Woodall makes a return visit. We’re diving into what it takes to create conscious habits, owning your stuff, and how to stop sabotaging your happiness. Moments of Brassy Brilliance[4:15] The first step to getting out of the way of your happiness [5:40] Choosing whether or not you will dance with your drama [6:56] Staying present in the moment to avoid anxiety and judgment [10:51] Setting foundations for conscious habits [13:38] Ziva Meditation Program [22:04] Creating a Love Practice [31:33] Steps to start a mindfulness practice Connect with Amy Woodallhttps://www.linkedin.com/in/amywoodall/ Links, Resources, and Books MentionedAmy's Previous Podcast Appearances on The Brassy Broadcast https://brassybroadcast.libsyn.com/achieving-enlightenment-in-the-modern-world https://brassybroadcast.libsyn.com/145-avoiding-emotional-turmoil-when-you-exercise-the-ego Ziva Meditation Atomic Habits by James Clear A Course in Miracles Return to Love by Marianne Williamson The Untethered Soul by Michael Singer The Surrender Experiment by Michael Singer Intro Piano Music: Chopin's Prelude Op. 28 No. 4 in E minor performed by Jen Work with JenIf you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you. https://www.brassybroad.com/work-with-me/ Your Ultimate Guide to My Favorite Podcasting Tools and Resources Subscribe to The Brassy BroadcastApple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 Connect with Jen on SocialInstagram: @brassybroadjen https://www.instagram.com/brassybroadjen/?hl=en Twitter: @brassybroadjen https://twitter.com/brassybroadjen LinkedIn: Jen Edds https://www.linkedin.com/in/jen-edds-470351b/ Podcasting Videos and Tutorials | |||
| 171: Shifting Focus from Results to Owning Your Practices with Kiley Schmitz | 16 oct. 2020 | 00:29:00 | |
How do we keep showing up and continuing our practices when we don't get the immediate results and outcomes we want? Kylie Schmitz is a performance coach with Lappin180 who coaches sales professionals across the U.S. to stop selling. Kiley also co-hosts the Breaking Sales podcast. In this episode, we're shifting focus from outcomes and results to practices and processes. We also talk about how starting a podcast has impacted business development and helped Kiley in her own growth. Moments of Brassy Brilliance [7:14] How podcasting has made Kiley more mindful of the words she is using and how she is speaking [9:08] What happens when you shift your mindset from outcomes to practice [14:33] What are you doing to own your processes? [16:00] How to ditch your scarcity mindset [23:34] Using failure and resilience to show you where your edges are [24:19] How do you balance then that desire for more and for high performance with I'm enough? Links and Resources Mentioned https://www.lappin180.com/breaking-sales-podcast The Whoop Podcast Connect with Kiley Schmitz https://www.linkedin.com/in/kileyschmitz/ Are you ready to become a podcaster? Let's see if Launch to Legendary Podcasting is a good fit for you. Schedule your call https://BrassyBroadcastingCo.as.me/launch Your Ultimate Guide to My Favorite Podcasting Tools and Resources Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 Android https://play.radiopublic.com/the-brassy-broadcast-with-jen-edds-G4bdkO Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/ Podcasting Videos and Tutorials | |||
| 170: Starting a Podcast to Overcome the Fear of Public Speaking with Dr. Charmaine Gregory | 06 oct. 2020 | 00:28:26 | |
Public speaking can be a crippling fear. I wonder how many of us it keeps from really reaching our full potential. I've had to get a handle on my own fears around speaking and performing in public. I'm still a bundle of nerves before I hit the stage and it doesn't matter if it's a speaking gig or I'm playing music. Joining Toastmasters helped me significantly. It gave me confidence because it forced me to practice. My guest today, Dr. Charmaine Gregory, started a podcast. Dr. G is an emergency room, physician, entrepreneur, and host of the fearless freedom podcast with Dr. Moments of Brassy Brilliance [3:29] How podcasting helped Dr. G overcome her fear of public speaking [5:12] Can podcasting really change your life? [9:29] Turning podcasting skills into a new business [17:58] Discerning when to invest money and time into a tool or program [21:22] Developing the bulletproof mindset necessary for entrepreneurship [25:16] Wise perspective from an ER physician The Practices That Keep Dr. G Grounded and Growing [23:33] Exercise and Gratitude Connect with Dr. Charmaine Gregory FB/IG/LI/YT: Charmaine Gregory MD Twitter: @CharmsFitDoc FB/IG/LI: Fearless Freedom with Dr. G Website: ferventlyfitwithcharmaine.com Podcast: ferventlyfit.libsyn.com Are you ready to become a podcaster? Let's see if Launch to Legendary Podcasting is a good fit for you. Schedule your call https://BrassyBroadcastingCo.as.me/launch Your Ultimate Guide to My Favorite Podcasting Tools and Resources Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 Android https://play.radiopublic.com/the-brassy-broadcast-with-jen-edds-G4bdkO Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/ Podcasting Videos and Tutorials | |||
| 169: It's Not a Priority if It's Not a Practice | 18 sept. 2020 | 00:06:18 | |
It’s not a priority if it’s not a practice. The one thing that has become crystal clear to me in 2020 is that if I don’t have a practice around something that I say I want to accomplish, then it really isn’t a priority. It’s a just “that would be nice.” One of the core pillars supporting that bridge to Legendary status is RESPONSIBILITY. As the HBIC (Head Broad in Charge), I have to take responsibility for failure to meet the goals I have scribbled down in scattered notebooks and spreadsheets. If these goals were really priorities for me, I would have built a practice around how I would reach them. This isn’t new information. As a kid, when I wanted to make more free throws, I spent time practicing shooting free throws. I had a ritual that I followed every time I stepped to the line. I still do it. BackSpin the ball. 3 bounces. Line it up. Shoot. Follow Through. You already know what practice looks like. Now it’s time to take action to achieve the priorities that really matter to you. My process for creating practices around priorities: 1. Determine if the WHY matters enough that I will show up and put in the necessary work. 2. Outline your practice and keep it consistent. 3. Block Time on your calendar I started a morning routine after reading Hal Elrod’s book The Miracle Morning a few years ago. I always felt better when I did it, but I was inconsistent in the practice. I got serious about committing to practicing my morning routine back in March. It was the ONE THING I could do that felt like I had some control over what was happening in a world filled with uncertainty. The Practices in My Morning Routine 1. Work out hard for 20 minutes 2. Journal 3. Meditate 4. Work on my business and not “in” my business. Each practice has a very clear WHY attached to it. My morning routine practice is sacred. Nothing else happens in my morning until my morning routine is completed. I’ve accomplished more in my business, during a global pandemic, because I have committed to this morning routine practice. Now it's your turn. I want to hear from you. What practice has changed your life or business? Do you have a morning routine that sets the tone for success? Screenshot this podcast and share it on Instagram, LinkedIn, or Twitter and tag me @brassybraodjen, or DM me on Instagram. Work with Me If you’ve got podcasting aspirations, go to brassybroad.com and schedule a call with me. Let’s see if my Launch to Legendary Podcasting program is a good fit for you. Your Ultimate Guide to My Favorite Podcasting Tools and Resources Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/ Podcasting Videos and Tutorials | |||
| 168: Return of The Brassy Broadcast | 04 sept. 2020 | 00:05:45 | |
This short episode is your introduction to the latest iteration of the podcast. Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14 Android https://play.radiopublic.com/the-brassy-broadcast-with-jen-edds-G4bdkO Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/ Your Ultimate Guide to My Favorite Podcasting Tools and Resources Podcasting Videos and Tutorials | |||
| 167: Why Brené Brown's Unlocking Us Podcast is Now Required Listening | 26 avr. 2020 | 00:07:58 | |
Brené Brown’s Unlocking Us podcast episode about FFTs is now required listening for my podcasting clients because she shares her challenges around starting a new podcast and how she has worked through them. This is my first time back in a while. My focus for the past year has been on my other podcast, Beauty and the Gi, a podcast about the intersection of life and Brazilian Jiu-Jitsu on and off the mat. It feels good to be back. Now, does this mean that I'm going to be back on a regular production schedule? Probably not. I'm using The Brassy Broadcast as a resource where I can direct clients and folks with questions about podcasting. It's more about adding to the resource library as needed, rather than feeling like I have to put out a new show every week. This episode is actually serving a couple of different purposes for me. The first is that I wanted to record and edit a full episode using Descript. It's a cool tool for business owners, authors, and industry experts that want to start a podcast. It's a great tool to get you started. The second purpose of this episode is to share with you why I’m making listening to the FFT episode of Brené Brown’s Unlocking Us podcast required listening for my new podcasting clients. Here are some highlights with time stamps. Did you know that if you include the time stamp in your show notes, some apps will take you right to that spot in the episode? Not all apps do this. I know that it works in Overcast, Pocketcasts, and Castbox Highlights and Time Stamps :52 My thoughts on using the Descript app to record and edit this episode 1:59 Why the FFT episode is now required listening 4:01 Recording in a closet 4:30 Why is it so hard to say your podcast intro? 5:22 Keeping your podcast recording setup simple Links and Resources Mentioned Unlocking Us episode on FFTs https://brenebrown.com/podcast/brene-on-ffts/ Descript https://www.descript.com/use-cases Connect with Jen Download Your Ultimate Guide to My Favorite Podcasting Tools and Resources Instagram @brassybroadjen https://www.instagram.com/brassybroadjen https://www.linkedin.com/in/jen-edds-470351b/ Twitter @brassybroadjen https://twitter.com/brassybroadjen YouTube Channel | |||
| 166: Why You Should Put Your Podcast on YouTube - Podcast Marketing Series Pt 3 | 22 sept. 2019 | 00:13:02 | |
You grow your podcast audience by going where your audience is hanging out. YouTube is the second largest search engine the third most visited site after Google and Facebook. Not everyone knows how to listen to a podcast yet, but almost everyone knows how to go to YouTube to find a video that answers a question. Google owns YouTube, so you can apply some of the same principles of Google SEO to YouTube SEO. Listen to the previous episode in this series for SEO optimization tips.
YouTube Video Optimization Tips
Recommended Resources
Connect with Jennifer Denney https://elevatedmarketing.solutions/ https://twitter.com/elevatedmrktng https://www.linkedin.com/in/jenniferdenney/
Learn More about Podcasting and Connect with Jen Edds Book Your Podcast Power Hour Session to make sure that you have a solid plan and the right tools in place to start your podcast. https://BrassyBroadcastingCo.as.me/?appointmentType=7983305
The Brass Tacks Free Podcasting Course http://brassybroadcastingcompany.teachable.com/p/the-brassy-broads-brass-tacks-pod-class
The Ultimate Guide to My Favorite Podcasting Tools and Resources
Subscribe to The Brassy Broadcast
Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14
Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/
Podcast Tutorials | |||
| 165: SEO for Podcast Audience Growth - Podcast Marketing Series Pt 2 | 22 sept. 2019 | 00:25:58 | |
How Do I Optimize SEO for My Podcast? How do we grow our podcast audience and get new listeners? How will people find my podcast? Podcasters need a basic understanding of keywords and SEO (search engine optimization) so our podcasts can be discovered by new listeners. How can podcasters capitalize on SEO to help new listeners find their podcasts? Spoiler Alert: There is no magic bullet or SEO Jennifer Denney, Digital Strategist and Owner of Elevated Marketing Solutions, breaks down what we need to understand about SEO for podcasters. SEO (Search Engine Optimization) isn’t just one thing. It is small incremental tweaks combined to impact your site’s user experience and performance in organic search results. SEO is a long term strategy. There is no SEO magic bullet. It takes grit, time, energy, and expertise.
What is the Ideal Length for Podcast Show Notes or Blog Posts? Jennifer does a little myth-busting here. I was under the impression that there was an ideal length for show notes. Turns out, this is not the case. People are going to Google to get questions answered. Google is looking for you to completely cover the subject from beginning to end and do it better than anyone else. How does Google determine who has the best answer? It’s all of those hundreds of little tweaks.
Formulating the Right Questions for SEO Think about how your listeners are phrasing questions when they are going to Google to look for answers. What words are they using? What questions are they asking? Get out of your own language box and how you say things. Ask your audience how they would search for an answer.
Recommended Tools for Keyword Research
How to Optimize Show Notes and Blog Posts Optimize your show notes and blog posts because there are still folks that would rather read than listen to podcasts. Think about having your episode transcribed. This makes it easy to create detailed show notes. Jennifer has created a search optimization checklist to help optimize blog posts. Don’t just describe what is in the episode. If your intention is to share information with your audience, give them the option of how they want to consume it. Listening to a podcast is not an option for everyone. Use the episode description, blog post, or show notes to give detailed information that actually answers questions.
Connect with Jennifer Denney https://elevatedmarketing.solutions/ https://twitter.com/elevatedmrktng https://www.linkedin.com/in/jenniferdenney/
Learn More about Podcasting and Connect with Jen Edds Book Your Podcast Power Hour Session to make sure that you have a solid plan and the right tools in place to start your podcast. https://BrassyBroadcastingCo.as.me/?appointmentType=7983305
The Brass Tacks Free Podcasting Course http://brassybroadcastingcompany.teachable.com/p/the-brassy-broads-brass-tacks-pod-class
The Ultimate Guide to My Favorite Podcasting Tools and Resources
Subscribe to The Brassy Broadcast
Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14
Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/
Podcast Tutorials | |||
| 164: Podcast Marketing Series Intro with Jennifer Denney from Elevated Marketing Solutions | 22 sept. 2019 | 00:07:59 | |
Meet Jennifer Denney, Digital Strategist and Owner of Elevated Marketing Solutions. In this podcast series collaboration, Jennifer shares insights, strategies, and tactical tips for marketing your podcast. I’ve struggled in marketing my own podcasts. The process of creating and producing the podcast lights me up. Marketing what I’ve created makes me want to jump in the bed and pull the covers over my head because I don’t know where to start. What is the right way? Should I run ads? Where should I run ads? Do I need to be everywhere? How much is this going to cost? I wanted to collaborate with Jennifer on this podcast series because her work is data-driven and she has learned everything by diving into the work, figuring it out, and building her strategies one brick at a time. The first marketing myth we address in this series is the myth of marketing attribution. Jennifer made it super easy to understand: “Giving all the credit to one marketing channel or another is like drinking beer and only saying the last beer is the one that got you drunk.” In the next episode, Jennifer walks us through how to strategically think about SEO for podcast discoverability.
Connect with Jennifer Denney https://elevatedmarketing.solutions/ https://twitter.com/elevatedmrktng https://www.linkedin.com/in/jenniferdenney/
Learn More about Podcasting and Connect with Jen Edds Book Your Podcast Power Hour Session to make sure that you have a solid plan and the right tools in place to start your podcast. https://BrassyBroadcastingCo.as.me/?appointmentType=7983305
The Brass Tacks Free Podcasting Course http://brassybroadcastingcompany.teachable.com/p/the-brassy-broads-brass-tacks-pod-class
The Ultimate Guide to My Favorite Podcasting Tools and Resources
Subscribe to The Brassy Broadcast
Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14
Connect with me on Social Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/
Podcasting Tutorials | |||
| 163: Meet Jen's New Podcast - Beauty and the Gi | 19 avr. 2019 | 00:11:25 | |
My Awkward Brazilian Jiu-Jitsu Journal podcast series has grown up into a real podcast. I'm co-hosting a new podcast with my coach AJ Clingerman, all about Brazilian Jiu-Jitsu. It's called Beauty and the Gi.
Here are the links to listen and subscribe. You can also find it in your favorite podcast apps.
Apple Podcasts
Spotify
Google Podcasts
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| 162: Jiu-Jitsu, Jazz, and Jack Kerouac | 28 mars 2019 | 00:04:01 | |
Frustration, journaling, Jack Kerouac, and jazz meet Brazilian Jiu-Jitsu. | |||
| 161: The Brassy Roadcast Great Smoky Mountain Adventure | 20 févr. 2019 | 00:13:26 | |
Broadcasting from The Great Smoky Mountains about the national park, Dollywood, finding our cabin on VRBO, and shopping. | |||
| 160: Awkward BJJ Journal Entry 10 - Anxiety, Tears, and BJJ | 23 janv. 2019 | 00:04:53 | |
What happens when you experience an anxiety attack on the mat?
Tweet me @brassybroadjen or email jen@brassybroad.com to let me know how you handle it.
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| 159: Awkward BJJ Journal Entry 9 - Exponential Growth | 12 janv. 2019 | 00:04:05 | |
This is what happens when you go to class 3 times in one week! | |||
| 158: Awkward BJJ Journal Entry 8 - Do What You Can When You Can | 21 déc. 2018 | 00:02:38 | |
I’ve just finished week 4! That means I’ve had about 8 hours on the mat now. I go twice a week for an hour. I absolutely love it. I want to go more than twice a week. I want to get better, faster. It’s frustrating when you love doing something and could absolutely throw yourself into if you didn’t have to run a business, do things around the house, or a myriad of other grownup responsible things.
Let’s Connect
Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14
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| 157: Awkward BJJ Journal Entry 7 - Stop Wasting Energy | 21 déc. 2018 | 00:02:54 | |
I’ve finished my 3rd week of classes! I’m sore. I’m still sucking for air halfway through the warmups, but I’m showing up and I’m all in.
Link to Bad *ss Women's Council podcast mentioned in the episode.
Let’s Connect
Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify | |||
| 156: Awkward BJJ Journal Entry 6 - I'm Done Leaning In | 21 déc. 2018 | 00:01:48 | |
Let’s talk about weight and going all in with it. I'm working through some major head trash in this episode. | |||
| 155: Awkward BJJ Journal Entry 5 - Don't Forget to Breathe | 21 déc. 2018 | 00:01:42 | |
Sometimes I forget to breathe while I’m on the mat.
Let’s Connect
Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify | |||
| 154: Awkward BJJ Journal Entry 4 on Embracing Awkwardness | 21 déc. 2018 | 00:01:51 | |
I'm owning my current state of awkwardness and lack of ability. I'm committed to embracing it and working through it.
Let’s Connect
Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify | |||
| 153: Awkward BJJ Journal Entry 3 on Evolving Through Awkwardness | 21 déc. 2018 | 00:02:26 | |
Let’s Connect
Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14
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| 152: Awkward BJJ Journal Entry 2 on Modifications | 21 déc. 2018 | 00:04:15 | |
What happens when "stuff" happens
Let’s Connect
Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify | |||
| 151: Welcome to My Awkward Brazilian Jiu-Jitsu Journal | 21 déc. 2018 | 00:02:37 | |
This podcast series is less about Brazilian Jiu-Jitsu, or BJJ, and more about learning something new, getting miles outside of my comfort zone, and the willingness to totally suck at something. BJJ is the lens through which this experience is being shared.
Let’s Connect
Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D
Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14
Android https://play.radiopublic.com/the-brassy-broadcast-with-jen-edds-G4bdkO
Spotify | |||
| 144: Achieving Enlightenment in the Modern World | 08 oct. 2018 | 00:17:48 | |
Connect with Jen and Amy on LinkedIn
Episode Description Mindfulness and meditation can be used as tools in both our personal and professional lives helping us show up in the world as our best selves, remain present and focused in the moment, and most importantly, find some peace of mind in a chaotic world. Guest series host Amy Woodall is the Executive Vice President of Sandler Training, Trustpointe, a performance improvement company. We kick off this seven part series talking about the ways mindfulness and meditation empower us to show up in the world as our best selves, and bust some myths and misconceptions around the practices.
Mindfulness Minders
Recommended Practice Get started
Links and Resources Mentioned No Ego by Cy Wakeman
More Amy Woodall Brassy Broadcast Episodes 28: How to Avoid Throat Punching Your Bandmates and Other Productive Communication Strategies 68: Communication Strategies to Navigate the Drama Triangle
Connect with Jen and Amy on LinkedIn
Subscribe to The Brassy Broadcast
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| 150: Replenishing and Refocusing Your Energy | 08 oct. 2018 | 00:13:08 | |
We need to pay attention to our energy because it impacts how we show up in the world. How are you replenishing your energy when it's depleted, and refocusing when it scatters?
Mindfulness Minders
Recommended Practice
Alternate Nostril Breathing
Subscribe to The Brassy Broadcast
Connect with Jen and Amy on LinkedIn
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| 149: Course Correcting Crappy Communication | 08 oct. 2018 | 00:25:16 | |
Effective communication requires us to be present in the moment, aware of our own communication triggers, and mindful of our automatic responses.
Mindfulness Minders
Recommended Practice
Loving Kindness Meditation
Subscribe to The Brassy Broadcast
Connect with Jen and Amy on LinkedIn
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| 148: Reclaiming Your Happiness | 08 oct. 2018 | 00:15:30 | |
We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events.
Mindfulness Minders
Recommended Practice Find a quiet space and repeat “Thank you”
Happiness Hack If you’re feeling unhappy, do something nice for someone else.
Subscribe to The Brassy Broadcast
Connect with Jen and Amy on LinkedIn
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| 147: Shutting Down Stress | 08 oct. 2018 | 00:18:50 | |
Mindfulness Minders
Recommended Practice
Breath of Fire
Links and Resources Mentioned
Emily Fletcher
Subscribe to The Brassy Broadcast
Connect with Jen and Amy on LinkedIn
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| 146: Powering Up Performance | 08 oct. 2018 | 00:17:23 | |
Practices need to be put in place if you’re serious about achieving your goals. How do you recognize the triggers that are keeping you from hitting your goals?
Mindfulness Minders
Recommended Practice Happiness Hack: Create that feeling of joy you want to experience Calm focus meditation with visualization
Links and Resources Mentioned
The Desire Map by Danielle Laporte The Firestarter Sessions by Danielle LaPorte
Subscribe to The Brassy Broadcast
Connect with Jen and Amy on LinkedIn
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| 145: Avoiding Emotional Turmoil When You Exercise the Ego | 08 oct. 2018 | 00:13:30 | |
Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way.
Mindfulness Minders * Naming your Ego helps you detach and manage it
Focused Breathing Practice
Links and Resources Mentioned The Untethered Soul by Michael Singer
Connect with Jen and Amy on LinkedIn
Subscribe to The Brassy Broadcast
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| 143: The Brassy Roadcast Adventure from Kennebunkport to Portsmouth and Movie Night in Ogunquit | 29 sept. 2018 | 00:14:28 | |
A quick recap of our escapades from Kennebunkport down to Portsmouth, and a big movie date night in Ogunquit. | |||
| 142: Brassy Roadcast No Whale-Whale Watch Boat Ride and a Visit to L.L. Bean | 27 sept. 2018 | 00:19:11 | |
Tales from No Whale-Whale Watch Boat ride, the beautiful drive along the Maine coast on Hwy 1, a visit to L.L. Bean in Freeport, and the first night of adventure in Ogunquit
Let's Connect and Continue the Conversation
Instagram: https://www.instagram.com/brassybroadjen/?hl=en
Subscribe to the Podcast iTunes https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2
Google Podcasts
Spotify | |||
| 141: The Brassy Roadcast Visit to Acadia National Park in Maine | 25 sept. 2018 | 00:19:05 | |
Episode 141 We're sharing tales of our adventure from Indiana to Acadia National Park in Maine.
Let's Connect and Continue the Conversation
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| 140: How to Dress Authentically, Comfortably, and Professionally all at the Same Time | 14 sept. 2018 | 00:18:22 | |
What the heck am I going to wear when I give this presentation?
Nicole Bush, Stylist, and Founder of Nicole Blair Wear, helps me navigate the clothes in my closet to put together outfits that I feel comfortable and confident wearing when I give presentations and meet with clients. This episode was recorded in my closet, using my handy-dandy Zoom H6 recorder, right after our Power Hour session. Connect with Nicole at
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| 139: What to Do When it Goes Off the Rails | 13 juil. 2018 | 00:17:11 | |
No Bogarting the wisdom! Share this podcast series with your friends, and share your thoughts with us on LinkedIn. Connect with Jen and Alex
Alexandra Rufatto-Perry on LinkedIn The Things
- Your technology will fail at some point - Have a plan for when it happens - What do you when you lose the audience? - Body Problems - what do you do? - Alex answers this nagging question: What do I do if my belly growls? - The power of reframing anxiety - That one time when Jen cried on stage - Not every message is ready to be shared. That is ok. The Actions
1. Take a pause 2. Reframe your anxiety as excitement 3. Do something unexpected
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