The Brand New Vegan Podcast

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https://www.youtube.com/brandnewvegan
39 shares
https://youtu.be/vLib3_3uf9A
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https://youtu.be/j_wH5dGQrcw
1 share

https://bnvpodcast.buzzsprout.com/
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How A Plant-Based Diet Saved My Life

Season 4 · Episode 9

Wednesday, June 21, 2023 • Duration 26:19

In this episode, I explain How A Plant-Based Diet Saved My Life after just having a life-threatening stroke as well as the steps I took afterward to regain my health. Not only did I lose 18 lbs and drop my blood pressure back to normal, but I was also able to get off all of my medications in just 30 days.

Blog Posts:
How My Diet Saved My Life - https://bnve.co/stroke1
After The Stroke - https://bnve.co/stroke2l
Self Care After A Stroke - https://bnve.co/stroke3
Back to Basics - https://www.brandnewvegan.com/basics
Red Chile Recipe - https://bnve.co/red-chile

Videos:
I Had A What?! - • I Had a WHAT?!
Walking Wednesday - • What's A Walking ...
2021 Challenge - • Can I Lose 21 Pou...

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August 2022 Update

Season 2 · Episode 7

Friday, August 12, 2022 • Duration 09:00

Just a quickie update on what's coming up! Be sure and check out the video version of this podcast too at https://youtu.be/OyKH16Y2W0M.

WHERE TO FIND ME:

Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

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Comparing Soy Sauces

Season 2 · Episode 6

Friday, July 22, 2022 • Duration 06:09

Read your labels carefully as they can be sneaky! I demonstrate that this week by comparing 4 different types of soy-based sauces:

SHOW NOTES:

Kikkoman® Less Sodium Soy Sauce
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 590mg
San-J™ 28% Less Sodium Tamari
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 710mg
Organics® Organic Coconut Aminos
- Serving size: 1 Tablespoon
- Calories: 25
- Sodium: 420mg
Bragg® Liquid Aminos
- Serving size: 1 teaspoon
- Calories: 5 per teaspoon (15 per tablespoon)
- Sodium: 310mg per teaspoon (930mg per Tablespoon) !

WHERE TO FIND ME:

Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

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Who Are YOUR Favorite Plant-Based Doctors?

Season 2 · Episode 5

Friday, July 15, 2022 • Duration 12:56

I ran a poll in my private Facebook group, asking my readers who their favorite plant-based doctor is. And the winner? And which one got MY vote? All in this week's podcast.

PLANT-BASED DOCTORS MENTIONED

Are Vegan Diets Healthy?

Season 2 · Episode 4

Friday, June 24, 2022 • Duration 09:54

Is there actual scientific data to prove a vegan diet is healthier than eating meat? See what the SCIENCE has to say, and be sure and listen to the end because the results just may surprise you.

SHOW NOTES:

The Studies:

Videos I Recommend:

Books:

WHERE TO FIND ME:

Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan
Email Newsletter:

"One Thing" - To Improve Your Heath

Season 2 · Episode 3

Friday, June 17, 2022 • Duration 13:19

In this episode, I talk about how just doing this one, simple little thing could change your life. And how this one nutrient is missing from most people's diets, vegans included, and no - I'm not talking about protein.

SHOW NOTES:

WHERE TO FIND ME:

Blog: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

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Getting Started On a Plant-Based Diet

Season 2 · Episode 2

Thursday, June 9, 2022 • Duration 18:56

Today it's easier than ever to get started on a plant-based diet. In this episode, I run through all the options available to you, give you MY recommendations on what TO eat and what NOT to eat, and even share some of my own personal everyday meals.

Show Notes:

All the recipes mentioned are here on my blog
http://www.brandnewvegan.com
Send my friends, Jessica and Brian, some love. They are going thru a lot right now.

Find Me Socially At

Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan

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Vegan vs Plant Based

Season 2 · Episode 1

Thursday, June 2, 2022 • Duration 10:54

In this episode, I talk about the differences between Vegan vs Plant-Based. I also explain why Knowing Your Why is so important when you first get started, by sharing my own family's stories of why we adopted a plant-based diet.

Update: My wife's blood pressure that night in the ER was 224/113.

Show Notes

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The Brand New Vegan Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Brand New Vegan Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other66

Youtube15

Buzzsprout1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other66

Youtube15

Buzzsprout1