Explore every episode of the podcast The Brainy Ballerina Podcast

Audition season is coming up quickly, and it's time to make sure your dance resume is ready to go!

In this solo episode of The Brainy Ballerina Podcast, I'm breaking down the dos and don'ts of creating a professional dance resume that helps you make a strong first impression before you even step foot in the studio.

Key “Pointes” in this Episode:

• What personal information to include on your dance resume
• How to organize your professional and performance experience
• What to highlight when listing roles, choreographers, and repertoire
• How to present your education, training, summer intensives, and instructors
• When to include teaching experience, special skills, awards, and honors
• Why you should tailor your resume to the company or position you're applying for
• How to keep your resume concise, consistent, and easy to read
• Common resume mistakes to avoid
• What to look for when proofreading your resume before submitting it

Your resume doesn't need to tell your entire life story. It needs to give a director the right information to get to know you quickly and determine whether you could be a good fit for their company. Let's make sure yours does exactly that!

Audition Resources:

FREE DOWNLOAD // Audition Roadmap: https://lp.constantcontactpages.com/sl/3oZ0IJD/auditionroadmap

1-1 Career Mentoring: https://www.thebrainyballerina.com/career-mentoring

The Intentional Career Handbook:

https://www.thebrainyballerina.com/intentional-career-handbook

The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide

The Dance Company Database: https://www.thebrainyballerina.com/digital-resources/p/dance-company-database

Dance Audition Materials Audit:

https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit

Links and Resources:

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

From a young dancer who cried through her first ballet recital to spending eight years in the corps de ballet at New York City Ballet, Gabriella Domini’s journey is a beautiful reminder of how much we can grow through the art of dance.

Gabriella shares how her younger sister inspired her to pursue ballet, the difficult decisions she and her family made as she began training away from home, and the teachers who helped shape her career.

We talk about her transition from student at the School of American Ballet to professional dancer with NYCB, including the unforgettable experience of performing in Swan Lake for the first time.

Gabriella also reflects on how her relationship with ballet has evolved over the years, why humor has become one of her greatest assets, and how she stays motivated through the demands of a professional dance career. Her perspective is a great reminder to take the work seriously but not ourselves.

Key "Pointes" in this Episode:

• Leaving home to attend the School of American Ballet year-round (after making the decision to turn down an offer the year before)
• The teachers and mentors who made a lasting impact on her development as a dancer
• How Gabriella learned she had earned a contract with New York City Ballet
• The biggest adjustments she faced when transitioning from ballet student to professional dancer
• Her first performance with NYCB in Swan Lake and the beauty of being one piece of a much bigger puzzle
• How her relationship with ballet has changed throughout her eight years with the company
• Why humor, perspective, and not taking yourself too seriously are important in a demanding career
• How to stay motivated when work gets busy and reconnect with the world beyond yourself

Connect with Gabriella:

Follow on Instagram: https://www.instagram.com/gabriella.domini/

Links and Resources:

ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

MY WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

There is no one right way to build a career as a professional dancer, and Ella Titus is a perfect example of that.

After spending a decade with Miami City Ballet, Ella made the leap to New York City to pursue a freelance career, where she has since danced with Tom Gold Dance, BalletCollective, the New York Philharmonic, and more.

We talk about her journey from becoming an apprentice with Miami City Ballet at just 16 and eventually joining the corps de ballet, as well as what inspired her to leave the company and start freelancing in NYC.

Ella shares an honest look at the inconsistency of freelance life, how she structures her weeks, balancing ballet with teaching Pilates, marketing and influencer work, and how she landed a New York Fashion Week modeling opportunity simply by shooting her shot.

We also have an important conversation about dancer health, chronic illness, trusting your intuition when something feels wrong, and why dancers need to stop convincing themselves that they are invincible.

Key "Pointes" in this Episode:

• Ella's decade-long career with Miami City Ballet and her favorite memories from the company
• The impact of Teen Vogue's Strictly Ballet YouTube series on Ella's career and social media following
• Getting started in the NYC freelance dance world without having a plan
• How Ella's public relations degree has helped her build opportunities outside of dance
• Why dancers often ignore warning signs and convince themselves they are invincible
• Learning to trust your gut when something doesn't feel right with your health
• The different paths available to dancers who want both a professional career and a college education

Connect with Ella:

Follow Ella on Instagram: https://www.instagram.com/ellatitus/

Follow Ella on TikTok: https://www.tiktok.com/@ellatitus

Links and Resources:

Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

MY WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it really look like to build a career with New York City Ballet?

In this episode of The Brainy Ballerina Podcast, I’m joined by Laine Habony, a dancer in the corps de ballet at New York City Ballet, to talk about her journey from studying at the School of American Ballet to performing on one of the most prestigious stages in the ballet world.

Laine shares what it was like to move to New York at just 13 and takes us behind the scenes of her transition from student to professional dancer, including how she received her apprenticeship with NYCB and navigated the demands of company life.

We also discuss Laine’s experiences exploring choreography and serving as an apprentice repertory director, what she has learned from working on the other side of the rehearsal room, and how her relationship with ballet has evolved throughout her career.

Key “Pointes” in this episode:

• Growing up studying multiple dance styles and how tap and musical theater influenced her approach to Balanchine
• Moving to New York at 13 to train full-time at the School of American Ballet
• The pivotal lessons she learned from her teachers at SAB
• How Laine found out she had been offered an apprenticeship with New York City Ballet
• The biggest adjustments she faced when transitioning from student to professional dancer
• Her favorite ballets to perform, dream roles, and the joy of finding new ways to approach familiar choreography
• Exploring choreography and creating work for fellow dancers
• What she learned from serving as an apprentice repertory director
• Developing a healthy relationship with ballet and cultivating interests outside the studio

Connect with Laine

INSTAGRAM: https://www.instagram.com/lainehabony/

Links & Resources

Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

What if the path to a professional ballet career doesn't look the way you think it "should"?

In this solo episode, I’m sharing the unconventional choices I made as a pre-professional dancer that ultimately still led me to a career in ballet (and helped me stay in love with dance along the way).

From staying at my home studio through high school to skipping summer intensives, scaling back my dance training during my senior year, choosing college over immediately pursuing a company contract, and even joining a college dance team, my path looked different from the traditional trajectory many young dancers are told they need to follow.

But those choices gave me something I desperately needed: balance, perspective, and the ability to build a sustainable career without burning out.

Key “pointes” in this episode:

• Why I chose to stay at my home studio through high school instead of moving away to train
• Choosing to spend my last two summers of high school working and being a "regular kid" instead of attending summer intensives
• Recognizing burnout and scaling back my training during my senior year
• Why taking a step back actually helped me become a stronger dancer
• Choosing to major in dance in college instead of immediately pursuing a professional ballet company
• What joining my college dance team taught me about performing outside of my comfort zone
• How experiences outside of classical ballet gave me skills that later helped my professional career
• Why there is no single "right" path to a professional dance career
• Giving yourself permission to make choices based on what you need, not what you think you're supposed to do

You don't need to follow someone else's path to have a successful dance career. Your career is going to be uniquely yours, and staying open to unexpected opportunities can lead you places you never imagined.

Links & Resources:

Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10)

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Khi’Shawn Robinson began dancing at 14 and initially set his sights on a career in classical ballet. After studying ballet at the University of North Carolina School of the Arts, he unexpectedly took a professional job with Royal Caribbean, which opened the door to a completely different side of the dance industry.

Today, Khi’Shawn is a performer and dance captain with the national tour of The Wiz. In this episode, he shares his journey to The Wiz (including auditioning multiple times before finally booking the show), proving that sometimes “no” really does mean “not right now.”

We also learn what a dance captain does, what a typical day on tour looks like for Khi’Shawn, and get some insight into the history of The Wiz!

• Starting dance at 14 and discovering a passion for ballet
• What Khi’Shawn learned from earning his degree in Classical Ballet from the University of North Carolina School of the Arts
• Why he decided to make the leap from classical ballet into musical theater
• His first professional job with Royal Caribbean’s Hairspray
• The differences between performing on a cruise ship and touring with a national production
• Auditioning for The Wiz multiple times before finally joining the cast
• What The Wiz means as a celebration of African American culture and experience
• What a typical day on tour looks like for Khi’Shawn
• What it means to be a dance captain and how being a dance captain has changed the way he approaches his own dancing

Connect with Khi’Shawn:

INSTAGRAM: https://www.instagram.com/khishawnrobinson

Links & Resources:

See The Wiz at the Overture Center in Madison, WI: https://www.overture.org/tickets-events/2026-27-season/the-wiz

(head to The Brainy Ballerina IG to enter to win two free tickets!)

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In dance, feedback can shape much more than how you perform. It can influence how you see yourself, what you believe you’re capable of, and even the choices you make in the studio and beyond.

In this episode of The Brainy Ballerina Podcast, I’m joined by Kristin Deiss and Michelle Loucadoux, co-founders of Danscend, to talk about how feedback can affect a dancer’s confidence, identity, and sense of self-worth.

We discuss why dancers can be particularly vulnerable to internalizing what teachers say, how our own insecurities can change the way we receive feedback, and how to separate “I need to work on this” from “I’m not good enough.”

We also talk about processing conflicting corrections, deciding what feedback is actually useful, and giving yourself permission to let go of what doesn’t serve you.

For teachers, we dig into the other side of the equation: how to give feedback more intentionally, why dancers don’t need every correction we notice, and how observation, trust, and giving dancers more agency can create a healthier learning environment.

Key “Pointes” in this Episode

• Why dancers can be especially vulnerable to internalizing feedback
• How your own insecurities affect the way you receive feedback
• Separating feedback from your identity
• Practical strategies for processing difficult corrections
• What to do when different teachers give conflicting feedback
• Learning what feedback to keep and what to let go
• Building self-worth beyond your abilities as a dancer

Connect with Danscend

WEBSITE: https://danscend.com/

INSTAGRAM: instagram.com/danscendofficial

DANSCEND APP (IOS): https://apps.apple.com/us/app/danscend/id6759905827

DANSCEND APP (Android): https://play.google.com/store/apps/details?id=com.danscend.school&hl=en_US

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Choosing a ballet variation can feel overwhelming. With so many options, and so much pressure to choose the “right” one, it can be easy to focus only on what looks impressive or what might earn the highest score.

In this episode, I’m joined by Carrie Euker, founder of Étoile Dance Competition, to talk about how dancers, teachers, and parents can approach variation selection (and the entire competition dance landscape) more thoughtfully.

Key “pointes” in this episode:

• Why age-appropriateness should be one of the first considerations when choosing a variation
• How the character and personality of a variation can help guide the decision
• How teachers can adapt variations to meet a dancer where they are technically
• How to balance a dancer's strengths, challenges, artistry, and personality
• Why choosing a variation shouldn't be about finding the one that will simply get the highest score
• The importance of giving young dancers opportunities to develop as artists and performers, rather than rushing them into mature roles
• Why competitions can be an opportunity for education and development, not just placement
• Looking beyond the most prestigious opportunities and considering what is actually the right fit for an individual dancer
• Why dancers need experience with corps de ballet work, not just solos
• Why the process of learning and rehearsing is just as important as the final performance

Carrie also shares great perspective on the pressure young dancers face today and the value in letting dancers develop at their own pace.

Ultimately, the goal isn't to find the variation that makes a dancer look the most impressive. It's to find something that allows them to grow, learn, and actually be themselves onstage.

Connect with Étoile Dance Competition

WEBSITE: https://www.etoilecomp.com/brainy

INSTAGRAM: instagram.com/etoiledancecomp

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week’s episode of The  Brainy Ballerina Podcast, I’m joined by New York City Ballet Soloist Sara Adams.

In this episode, Sara shares her journey from taking her first ballet class on Cape Cod to training at the School of American Ballet and ultimately joining New York City Ballet. We talk about the transition from student to professional, finding confidence, dealing with comparison, and what she's learned from nearly two decades in the company.

We also talk about pursuing a college degree while dancing professionally, finding interests outside of ballet, and why Sara believes dancers should have more fun and trust their own timeline.

• What it was really like to move to New York at 13 to attend the School of American Ballet
• The unexpected role that became a turning point in Sara's path toward becoming a soloist at NYCB
• How Sara managed college while dancing full-time
• The fulfillment she finds serving as a mentor for the next generation of dancers entering New York City Ballet
• What 18 years in one company has taught her about comparison, confidence, and becoming comfortable with who you are
• Why Sara still feels like she “needs” to dance after nearly two decades as a professional

Connect with Sara

INSTAGRAM: instagram.com/sara_jane_adams

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Audition season can feel overwhelming, but it doesn’t have to.

In this solo episode of The Brainy Ballerina Podcast, I’m walking you through my recommended timeline for preparing for professional dance auditions, starting in September and continuing through the end of audition season.

Instead of waiting until January to start thinking about auditions, you’ll learn how to use the fall months to get your materials, finances, company research, and audition strategy in place, so you can head into the new year feeling prepared and confident.

Audition Resources:

FREE DOWNLOAD // Audition Roadmap: https://lp.constantcontactpages.com/sl/3oZ0IJD/auditionroadmap

1-1 Career Mentoring: https://www.thebrainyballerina.com/career-mentoring

The Intentional Career Handbook:

https://www.thebrainyballerina.com/intentional-career-handbook

The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide

The Dance Company Database: https://www.thebrainyballerina.com/digital-resources/p/dance-company-database

Dance Audition Materials Audit:

https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week’s episode of The Brainy Ballerina Podcast, I sat down with Garrett Anderson, Artistic Director of Ballet Idaho, to talk about his journey from professional dancer to arts leader and what it really takes to build a lasting career in dance.

Garrett spent 20 years performing with companies including San Francisco Ballet, The Royal Ballet of Flanders, Trey McIntyre Project, and Hubbard Street Dance Chicago before stepping into his current role. We talk about how he got his start in ballet, the mentors who shaped him along the way, and the pivotal moments that took him across the country and overseas in pursuit of new artistic challenges.

This conversation is packed with insight for anyone curious about the discipline and curiosity it takes to sustain a career in the arts.

Key "Pointes" from this Episode:

• How Garrett got into ballet and the role his mom played in his early training
• The transition from student to professional dancer, including meeting his wife along the way
• Moving between companies with distinct styles, and how curiosity fueled those transitions
• What allowed Garrett to sustain a 20-year professional dance career
• His unplanned transition from performer to Artistic Director
• How his perspective on the dance industry has shifted since becoming a director
• Rethinking risk-taking in ballet and what contemporary dance techniques could bring to the art form

Connect with Garrett:

Visit Ballet Idaho’s Website: https://balletidaho.org/

Follow Ballet Idaho on Instagram: https://www.instagram.com/balletidaho

Follow Ballet Idaho on Facebook: https://www.facebook.com/balletidaho

Links and Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Register for the “See & Be Seen” College Recruitment Event: https://eisenhowerdance.org/beseen

Let’s connect!

MY WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, former professional ballerina Caroline Simpkins shares her inspiring journey from professional ballerina to earning a PhD in biomechanics and creating Ballet Science, a platform dedicated to making dance research accessible to dancers, teachers, and educators.

After dancing professionally for 12 years, Caroline found herself facing burnout, uncertainty about her future, and a life-changing thyroid cancer diagnosis at just 29 years old. That experience became the catalyst for reimagining her career, leading her from ballet to scientific research and ultimately to a mission of improving dancers' health through evidence-based education.

In this episode, Caroline shares what it was really like to step away from performing, explore careers in healthcare and academia, and advocate for ballet research in spaces where dance wasn't always understood.

Whether you're beginning to think about life after performing or simply looking for reassurance that your next chapter can be just as meaningful as your first, this conversation offers practical advice and plenty of hope.

• Caroline's journey from professional ballet dancer to PhD
• Why she chose to leave performing after a 12 year career
• How a thyroid cancer diagnosis reshaped her career path
• The challenges of pursuing ballet-related research in academia
• How to communicate the value of dance to people outside the dance world
• The transferable skills dancers bring to any profession
• Why adaptability matters more than having the "perfect" career plan
• Advice for dancers preparing for life after performing
• How Ballet Science is bridging the gap between research and the dance community

Connect with Caroline

WEBSITE: https://ballet.science/

YOUTUBE: https://www.youtube.com/@ballet.science

INSTAGRAM: instagram.com/ballet.science

FACEBOOK: https://www.facebook.com/ballet.science

BALLET SCIENCE PODCAST: https://podcasts.apple.com/us/podcast/ballet-science/id1815952731

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it take to go from a competition dance studio to the stage of New York City Ballet?

In this episode of The Brainy Ballerina Podcast, I’m joined by Vanessa Mlyniec, who recently completed her first season in the corps de ballet at New York City Ballet. Vanessa shares the path that led her from Rhode Island to the School of American Ballet, what drew her to Balanchine technique, and the whirlwind moment she unexpectedly learned she would be joining NYCB for The Nutcracker.

We also dive into the realities of life inside one of the world's most prestigious ballet companies - from learning choreography at lightning speed and staying healthy through demanding performance schedules to finding artistry, overcoming perfectionism, and embracing the joy of performing.

Key “Pointes” in this Episode:

• Vanessa's journey from competition dance to classical ballet
• Falling in love with Balanchine technique and the School of American Ballet
• Moving to New York as a teenager to train full-time
• The surprise moment she was offered an apprenticeship with New York City Ballet
• Adjusting from student life to the fast pace of a professional company
• What a typical day looks like during the NYCB season
• Favorite memories from her first professional season
• Life outside the studio, including baking, knitting, and exploring New York City

Connect with Vanessa

INSTAGRAM: instagram.com/vanessamlyniec

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

It’s no secret that many dancers in the industry are underpaid and overworked. And while we’re pushing for change, the reality is that many of us will take on side gigs to support ourselves financially, especially when we’re first starting out.

I found it necessary to have a side gig during my entire professional ballet career in order to support myself. Of course, some of these gigs were better than others and eventually I fell into my dream job!

Have you ever wondered what kind of side gigs might work for a professional dancer? Tune in to this encore of one of my most popular episodes as I dish about the ways I supplemented my income throughout my professional dance career.

Links and Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it take to sustain a professional dance career for 15 years while always finding new ways to grow as an artist?

In this episode I’m joined by Madison Ballet company artist Shannon Quirk to discuss her journey from a young ballet student in Southern California to a longtime professional dancer and co-founder of the newly launched North Star Dance Theatre.

Shannon reflects on her decision to pursue a BFA at UC Irvine, the realities of transitioning from college into the professional world, and the lessons she's learned through rejection, leadership changes, and career longevity. She shares how her perspective on artistry has evolved over the years (and why enjoying the process may be the most important career advice she can offer).

We also dive into the creation of North Star Dance Theatre, a new summer dance company dedicated to providing performance opportunities for dancers and choreographers while fostering artistic collaboration and new work.

Whether you're an aspiring professional dancer, a seasoned artist, or someone interested in arts leadership, this episode is full of wisdom about building a sustainable and fulfilling career in dance.

Key "Pointes" from this Episode:

• Why Shannon chose to go to college for dance and why the decision came easily to her
• What it felt like to realize dance had become her paying career
• Navigating three different artistic directors over 15 years with the same company
• Taking on a mentorship, "motherly" role for younger dancers
• Her favorite roles, including one she was thrown into unexpectedly
• Starting her own company, North Star Dance Theatre, and balancing it with her professional career

Connect with Shannon:

Visit North Star Dance Theatre’s Website: https://www.northstardancetheatre.com/

Follow North Star Dance Theatre on Instagram: https://www.instagram.com/northstardancetheatre/

Visit Madison Ballet’s Website: https://www.madisonballet.org/

Follow Madison Ballet on Instagram: https://www.instagram.com/madisonballet/

Links and Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Register for the “See & Be Seen” College Recruitment Event: https://eisenhowerdance.org/beseen

Let’s connect!

MY WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

What if becoming a stronger dancer had less to do with pushing harder and more to do with creating space to breathe?

In this episode of The Brainy Ballerina Podcast, I’m joined by former professional dancer and founder of Inner Studio, Rylie Beck, to talk about burnout, dancer identity, nervous system regulation, and the mental habits that so many dancers struggle with behind the scenes.

Rylie shares her journey from student to professional, and how repeated experiences with burnout ultimately led her to create Inner Studio - an online platform offering guided meditations, visualizations, and wellness resources designed specifically for dancers.

This episode is so healing and necessary to start unpacking the pressures dancers face to constantly achieve and the culture of self-criticism that is so prevalent in our industry. You’ll walk away not only feeling completely seen but with practical tools to start building a healthier relationship with dance.

Key “Pointes” in this Episode:

• The realities of burnout in the professional dance world
• The culture of negative self-talk and perfectionism in dance
• Why rest feels so difficult for many dancers
• Simple nervous system regulation techniques dancers can use every day
• The benefits of meditation, visualization, and journaling
• How mental rehearsal can improve performance without physical strain
• The inspiration behind Inner Studio and how it supports dancers
• Why dance educators should introduce wellness tools earlier in training
• The importance of trusting your own inner wisdom throughout your career

Connect with Rylie

WEBSITE: https://inner-studio-affiliate-program.peachs.co/a/caitlin-sloan-1 (affiliate link)

INSTAGRAM: instagram.com/innerstudio.app/

Links & Resources:

REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

What happens when a ballet company invests in its dancers' futures both on and off the stage?

In this episode of The Brainy Ballerina Podcast, I’m joined by Jill Marlow Krutzkamp, former professional dancer and current Artistic Director of the Louisville Ballet Studio Company.

Jill shares the story behind an exciting partnership between Louisville Ballet and Bellarmine University that allows dancers to pursue a Bachelor of Arts in Arts Administration while continuing their professional training.

Key “Pointes” in this Episode:

• Jill's professional journey from dancer to arts leader
• The partnership between Louisville Ballet and Bellarmine University
• Why higher education matters for aspiring professional dancers
• Arts administration as a career pathway
• Preparing dancers for life beyond performance
• Building sustainable careers in the dance industry
• The value of dual-career development for young artists

Connect with Jill

LOUISVILLE BALLET WEBSITE: louisvilleballet.org

LOUISVILLE BALLET STUDIO COMPANY: louisvilleballet.org/studio-company/

INSTAGRAM: instagram.com/jillekrutz

Links & Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

SHOP ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by professional dancer Ashley Talluto to talk about the realities of building a career in New York City.

Ashley dives into how she transitioned from ballet into musical theater and how auditions, casting, and unions work in the musical theater world.

She also shares what it’s like to tour with major productions like West Side Story, Flashdance, and An American in Paris and gives us invaluable insight into the life of a swing and dance captain.

This episode is full of wisdom from a veteran dancer. If you’ve ever considered what it might be like to build a dancer career outside of the ballet company ecosystem, this is a must-listen!

Key “Pointes” in this Episode:

• Why Ashley chose college and how the Boston Conservatory prepared her for professional dance life
• The realities of moving to New York City as a dancer (survival jobs, balancing auditions, and building a sustainable career)
• The differences between ballet and Broadway audition processes
• The pros and cons of joining Actors’ Equity
• Why performance quality matters just as much as technique in musical theater
• What life is actually like on national and international tours
• The intense responsibility of being a swing in a Broadway production
• What a dance captain does and why the role is so important

Connect with Ashley

WEBSITE: Ashleytalluto.com

INSTAGRAM: instagram.com/ashleytalluto

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

SHOP ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode of the Brainy Ballerina Podcast, I’m sharing practical advice for professional dancers and aspiring teachers looking to connect with studio owners and build a sustainable teaching career in the dance industry.

Drawing from my own experiences as an experienced dance educator and former school director, I’m breaking down the realities of finding teaching work, from preparing your materials and making initial contact with a studio to understanding what studio owners actually value most in a teacher.

Key “Pointes” in this Episode:

• Why professional dance experience does not automatically make someone a strong teacher
• The importance of researching a studio before applying
• Why flexibility can help newer teachers gain more opportunities
• How your teaching priorities may evolve throughout different seasons of life
• What to include in a professional teaching portfolio
• How to identify and market your “unique selling points” as a dance educator
• Why teaching should be approached as a true profession, not just a side hustle

BLOG POST: https://www.thebrainyballerina.com/blog/booking-dance-teaching-gigs-tips-for-connecting-with-studio-owners

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Ashley Thorndike is a licensed clinical professional counselor, longtime dance educator, and founder of Dance and College Counseling. With a PhD in Dance Studies, an MEd in Counselor Education, and a BFA in Modern Dance, she brings a rare combination of mental health expertise and firsthand academic experience to college and career planning for dancers.

Ashley and I are both products of college dance programs and have gone on to mentor dancers through this process, so I absolutely loved connecting over this topic! Our conversation is jam-packed with everything from the complex admissions process to building a broad, sustainable career in dance.

Key "Pointes" from this Episode:

• Ashley's winding path into dance and her academic journey through the University of Utah, the University of Virginia, and Ohio State University where she became the first person to earn a PhD in dance studies.
• The biggest mistakes dancers make when applying to college dance programs.
• How families can explore financial options when loans and personal resources do not cover the cost of a dance education.
• How to identify the right college fit as a dancer and what to look for during your search.
• The importance of moving beyond a one-lane mindset and exploring the many paths available within the dance world.
• Why college is a uniquely valuable time to explore interests beyond dance.
• How a long, meaningful dance career can take many different shapes, even beyond performing on stage.
• What dance faculty are looking for at auditions, based on Ashley's experience serving on an admissions committee.
• How to approach your interview as a dance applicant and what questions you should and should not be asking.
• Advice for parents who feel uncertain about their child pursuing dance as a college and career path.

Connect with Ashley:

Ashley’s College Planning Guide: https://www.danceandcollegecounseling.com/guide

Ashley’s Website: https://www.danceandcollegecounseling.com/

Follow Ashley on Instagram: https://www.instagram.com/danceandcollegecounseling/

Links and Resources:

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

SHOP ORZA: www.orzabrand.com ($20 off all Orza Pro® 2.0 ballet shoes June 22nd through the 28th with ORZA day deals - no code needed!)

Let’s connect!

MY WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by professional dancer (and one of my former students!) Kendall Lademann for a full-circle conversation on the unexpected twists and turns that have shaped her dance career.

We dive into Kendall’s transition from student to professional at Mareck Dance, including what it was like dancing alongside former teachers and how that environment helped her grow as both an artist and an adult.

We also talk about how Kendall moved forward with her dance career after Mareck Dance unexpectedly folded, finding new opportunities at Lexington Ballet.

Kendall is a true testament to the fact that dance careers never travel in a straight line. She shares so much thoughtful advice for aspiring professional dancers about taking risks, handling rejection, and treating people with kindness in the small world of dance.

Key “Pointes” in this Episode:

• How the teachers, choreographers and directors Kendall has worked with have grown her into the artist she is today
• How the pandemic unexpectedly launched her professional dance career
• Going from dancing as a student in “Alice’s Adventures in Wonderland” to dancing the title role
• Navigating the sudden closure of Mareck Dance and finding a new path
• Moving away from home and starting fresh with Lexington Ballet
• Unique performance experiences including dancing in a distillery, performing in a music video, and starring as Charlie Chaplin in “A Charlie Chaplin Christmas” with Lexington Ballet
• Kendall’s passion for adaptive dance through Danceability and why teaching became one of the most meaningful parts of her career

Connect with Kendall

INSTAGRAM: instagram.com/kendall_lademann

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

SHOP ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by former professional dancer and Arts in Health professional Kate Webb Berk to explore the powerful connection between dance and health.

Kate shares her journey from dancing professionally with Verb Ballets (now Ohio Contemporary Ballet) to pursuing a master’s degree in Arts in Medicine at the University of Florida, where she focuses on social prescribing and arts-based health interventions.

We dive into the growing field of arts in health, why dance is uniquely impactful for mental and physical wellbeing, and how movement and community can combat the loneliness epidemic.

This conversation is both deeply validating for dancers and eye-opening for anyone interested in the science behind why dance matters.

Key “Pointes” in this Episode:

• What “social prescribing” is and how it’s changing healthcare systems
• Why dance is considered one of the most effective arts in health interventions
• How dancers can reconnect with the initial joy that brought them to dance in the first place
• The powerful physiological and emotional benefits of community and shared movement
• Why the arts are not luxuries but an intrinsic part of us and truly essential to human health (backed by research!)

Connect with Kate

WEBSITE: https://artsinmotionwellness.com/

INSTAGRAM: instagram.com/katestahgram

• Art Cure: The Science of How the Arts Save Lives by Dr. Daisy Fancourt (affiliate link)
• University of Florida Arts in Medicine Program
• Jameel Arts & Health Lab
• Ohio Social Prescribing Collaborative

SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)

SHOP ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you’re a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training.

🩰Why summer intensives are critical for growth in technique, artistry, and professionalism

🩰The importance of journaling and reflection - before, during, and after

🩰Tips for adjusting socially and forming lasting connections

🩰Staying healthy: sleep, recovery, nutrition, and hydration

🩰Turning your summer intensive into an extended audition and possible job opportunity.

➡️ 3 Benefits of Attending a Summer Dance Intensive

➡️ Pack Like a Pro: Essential Items for Your Summer Dance Intensive

➡️ Coping with Missing Home During your Summer Intensive

➡️ Everything Dancers Need to Know Before Their First Partnering Class

Join the Conversation
Head to my Instagram @TheBrainyBallerina and join my channel “Career Guidance for Dancers” to participate in future episode polls and get exclusive career tips straight to your inbox.

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

1-1 Career Mentoring: book your complimentary career call

Questions/comments? Email me at caitlin@thebrainyballerina.com

Physiotherapist and dance medicine specialist Erika Mayall, founder of Allegro Performance + Wellness in Vancouver, BC, joins us to share expert guidance on managing and preventing injuries during a dancer's busiest seasons.

Erika breaks down why high-stakes periods like auditions, competitions, and intensives carry such elevated injury risk, and what dancers can do to protect themselves physically, mentally, and emotionally. She walks us through how to build a smarter annual training calendar, how fatigue directly increases injury risk, and practical strategies for recovery even when a full night's sleep isn't realistic.

Key "Pointes" from this Episode:

• Why auditions, competitions, and intensives are the highest-risk times of year for dancers.
• The physical and emotional/mental aspect of dance injuries.
• Warning signs that a dancer may be heading toward injury.
• How to tell the difference between normal muscle soreness and an injury.
• What a well-structured dance season should look like and when to prioritize strength and flexibility vs. rest and recovery.
• The science behind fatigue and injury risk.
• Practical tips for recovery when getting more sleep isn't possible.

Connect with Erika:

Follow Erika on Instagram: https://www.instagram.com/dancephysioerika/

Allegro Performance’s Website: https://www.allegroperformance.com/

Listen to The Dance Physio Podcast: https://www.allegroperformance.com/podcast

Links and Resources:

BRANDLLET: https://www.brandllet.com/

Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring

Let’s connect!

MY WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

This episode was brought to you by the Pivot Ball Change Network.

In this episode of The Brainy Ballerina Podcast, I’m joined by Hayley Meier: dancer, choreographer, and educator currently serving as an Assistant Professor of Dance at the University of Las Vegas, Nevada

Hayley shares her journey from competition studio training to intensive ballet education, and how she ultimately carved out a career that blends performance, choreography, and teaching. We talk about her time dancing with Rochester City Ballet and River North Dance Chicago, including the persistence it took to land her dream job and why not getting hired right away doesn’t mean “no” forever.

We also dive into the emotional reality of unexpected career transitions, including the closure of River North, and how that pivotal moment led Hayley toward graduate school at her alma mater, the University of Arizona, and a new creative path in choreography and higher education.

This conversation is full of honest insight on navigating uncertainty, building confidence through small daily habits, and why learning to love the process is essential for long-term success in dance.

Key “Pointes” in this Conversation:

• Choosing college over a direct company path to pursue both ballet and jazz and how attending the University of Arizona opened up career opportunities
• Landing her dream job at River North Dance Chicago and the impact of River North’s unexpected closure on her dance career
• Navigating the freelance dance scene and redefining her identity beyond performing
• How graduate school opened the door to choreography and teaching
• What she loves about teaching at the collegiate level and developing artistry in dancers

Connect with Hayley

WEBSITE: www.hayleymeier.com

INSTAGRAM: instagram.com/hayleymeier

Links and Resources:

Brandllet: www.brandllet.com

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by my mom, Brenda Younker, for an honest conversation about what it’s really like to raise a professional dancer.

After hearing from so many parents who feel overwhelmed trying to navigate the ballet world, I decided to bring my mom on the pod to share her firsthand experience. We dive into everything, including the whirlwind of pre-professional training, summer intensives, injuries, college decisions, and ultimately building a professional dance career.

From backstage memories and pointe shoe fittings to navigating casting disappointments and learning how to communicate through difficult decisions, this episode is filled with insight, humor, and heartfelt advice for dancers and parents alike.

Key “Pointes” in this Episode

• My late start in ballet at the age of 10 and how quickly my training accelerated
• The emotional and logistical reality of navigating summer intensives and pre-professional opportunities
• How parents learn the “language” of the ballet world alongside their dancers
• The pressure of making career-defining decisions at a very young age
• Choosing between college and a direct professional path
• The importance of dancers developing identities outside of ballet
• Advice for parents on supporting their dancer without overstepping
• Why dancers need trusted adults and mentors outside of their parents

Links and Resources:

Brandllet: www.brandllet.com

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of the Brainy Ballerina Podcast, I am joined by Stanton Welch, Artistic Director of Houston Ballet and internationally renowned choreographer.

Stanton shares the unconventional path that led him to ballet, from growing up backstage with his parents, principal dancers with the Australian Ballet, to falling in love with dance at 16 and training at San Francisco Ballet School before joining The Australian Ballet.

We talk about his transition from dancer to choreographer to artistic director, how his creative process has evolved over the years, and what inspires him when creating new works. Stanton also gives an inside look at how he programs seasons for Houston Ballet, what he looks for in dancers during auditions, and the type of culture he strives to create within the company.

A major focus of this conversation is Youth America Grand Prix and Houston Ballet hosting the YAGP Finals for the first time. Stanton shares valuable advice for dancers navigating competitions, auditions, setbacks, and social media in today’s dance world. He discusses why competitions are about far more than winning, how directors actually evaluate dancers, and the importance of resilience and long-term career thinking.

This episode is full of insight for aspiring professional dancers, teachers, and anyone interested in the behind-the-scenes realities of building a sustainable career in ballet.

Key Points From This Episode:

• Why Stanton Welch didn’t start ballet until age 16
• How he began choreographing while still dancing professionally and what keeps him inspired all these years later
• How Houston Ballet approaches company culture
• What makes a dancer stand out in auditions and competitions

Connect with Stanton & Houston Ballet

WEBSITE: https://www.houstonballet.org

INSTAGRAM: instagram.com/houstonballet

Links and Resources:

Brandllet: www.brandllet.com

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by Courtney Anderson - former dancer with San Francisco Ballet, The Royal Ballet of Flanders, The Suzanne Farrell Ballet, and now the founder of The Workshop.

The Workshop is a series of 5 week-long summer intensives created for professional dancers seeking deeper artistic growth, expanded versatility, and meaningful creative process. Dancers will work with internationally recognized choreographers and répétiteurs including:

• Jim Vincent, Répétiteur for Nacho Duato
• Glenn Edgerton, Répétiteur for Jiri Kylian
• Courtney Richardson, Répétiteur for David Dawson
• Cindy Welik- Salgado, Répétiteur for Crystal Pite
• Jill Johnson, Répétiteur for William Forsythe
• Omar Roman De Jesus, Director of Boca Tuya
• Sidra Bell, Director of Sidra Bell Dance New York
• Keerati Jinakunwiphat, Choreographer
• Babatunji, Choreographer
• Houston Thomas, Choreographer

This intensive is perfect for professional dancers looking to explore movement more deeply, refine their partnering and improvisation skills, and strengthen their artistic voice, particularly when approaching contemporary work or new creations.

Key “Pointes” in this Episode:

• Key differences between dancing in the U.S. vs. Europe
• Why artistry (not just technique) is what actually gets you hired
• How The Workshop is filling a major gap in the dance industry
• Why investing in your training as a professional can change the trajectory of your career

Learn more about The Workshop:

WEBSITE: www.theworkshop.dance

INSTAGRAM: instagram.com/theworkshop.dance

Links and Resources:

ORZA: www.orzabrand.com (use code BRAINYBALLERINA for 10% off)

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

I can’t believe we made it to the 100th episode of The Brainy Ballerina Podcast!!!

Only a small percentage of podcasts make it this far, and I’m so grateful to you for making this show part of your week. I wouldn’t be here without you.

In honor of 100 episodes, I’m reflecting on one theme that has shaped my entire dance career: doing things that scare me.

Key “pointes” in this episode:

• My MASSIVE fear of public speaking growing up, and how teaching dance was the first step in helping me gain confidence
• What it felt like to move across the country alone for my very first company contract, and the doors that it opened for me
• How showing my face and using my voice completely changed the trajectory of The Brainy Ballerian
• My experience with choreography and how saying “yes” before feeling ready opened new doors
• Why having a safe space to try things (without pressure to be perfect) makes all the difference

My biggest takeaway: the only way to know if you can do something is to try.

Here’s to the next 100 episodes!

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

1-1 Career Mentoring: book your complimentary career call

Questions/comments? Email me at caitlin@thebrainyballerina.com

This week on The Brainy Ballerina Podcast, I’m joined by the incredible Tiffany Rea-Fisher: Artistic Director of EMERGE125, award-winning choreographer, and a true force in the dance world.

Tiffany shares her journey from growing up as a competition kid on the West Coast, to discovering modern dance at SUNY Purchase, and now celebrating her 10th season leading EMERGE125, a contemporary modern dance company in New York City.

Tiffany’s perspective on leadership, from servant leadership to a more collaborative, transformative model, is something every dancer (and human!) can learn from. I am incredibly inspired by the way she builds a company culture rooted in both rigor and joy, where dancers feel seen, valued, and empowered to bring their full selves into the room.

Key "Pointes" from this Episode:

• What Tiffany looks for when hiring dancers
• Her concept of “disruption through inclusion” and why diversity is a creative superpower
• The role artists play in shaping culture and reminding us to be brave
• How motherhood has influenced her leadership style and boundaries
• Building a financially sustainable arts organization through challenging times
• Why community is the key to longevity in the dance industry

Connect with Tiffany:

EMERGE125 WEBSITE: https://emerge125.org/

EMERGE125 INSTAGRAM: https://www.instagram.com/emerge125/

TIFFANY INSTAGRAM: https://www.instagram.com/treafisher/

Links and Resources:

ORZA: Use code ‘BRAINYBALLERINA’ for 10% off: https://orzabrand.com/

Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring

Let’s connect!

MY WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

This episode was brought to you by the Pivot Ball Change Network.

In this episode of The Brainy Ballerina Podcast, I’m joined by Seth and Sarah Orza - former principal dancers with Pacific Northwest Ballet and the founders of ORZA.

Seth and Sarah share their incredible journey from meeting as teenagers at the School of American Ballet to building careers together both on and off-stage. We dive into the realities of dancing through pain, the lack of innovation in ballet footwear, and how their personal injury experiences led to a groundbreaking solution.

Seth takes us behind the scenes of developing the first-ever patented shock-absorbing ballet shoe, designed to better support dancers’ bodies without sacrificing the aesthetic demands of the art form.

We also explore the bigger picture: how dancers are often underserved when it comes to proper equipment, the long-term impact of training on inadequate flooring, and why the “suffering for your art” mindset needs to change.

Whether you're a student, professional dancer, or someone navigating life after dance, this episode is full of practical advice and inspiration for what’s possible beyond the stage.

Key “Pointes” in this Episode:

• The injuries that sparked the idea for a shock-absorbing ballet shoe
• Why traditional ballet footwear hasn’t kept up with athletic innovation
• The process of designing and manufacturing a completely new kind of dance shoe
• What dancers actually feel when wearing shock-absorbing shoes
• The impact of poor flooring and training environments on dancers’ bodies
• Transferable skills from dance that translate into entrepreneurship
• What dancers should know as they prepare for life after their performing careers

Connect with ORZA:

WEBSITE: www.orzabrand.com (use code BRAINYBALLERINA for 10% off your ORZA shoes)

INSTAGRAM: instagram.com/orzabrand

Links and Resources:

Chronicle Studio

APP: https://chroniclestudio.passion.io/

INSTAGRAM: instagram.com/chronicle_cdt_studio/

FACEBOOK: facebook.com/chronicleCDTstudio

MORE INFO: allongefilms.com/chroniclestudio

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Anna Mai Fitzpatrick, Principal Dancer with Riverdance, joins The Brainy Ballerina Podcast ahead of the company’s April 14-16th performances at the Overture Center in Madison, WI.

Anna shares an inside look at her journey from a young Irish dancer to performing on stages around the world with Riverdance. We dive into the unique demands of Irish dance, what it’s like to transition from competitive dancer to professional performer, and how Anna found her voice as a Principal Dancer.

Key “Pointes” in this Episode:

• The unique technique and structure of Irish dance
• What it’s like to transition from the competition world to a professional show
• The challenge of finding individuality within an iconic role
• What life on tour is actually like (physically and mentally)
• The importance of teamwork in a touring company
• Behind-the-scenes: warm-ups, recovery, and show routines
• What makes Riverdance 30: The New Generation so special

Connect with Anna:

INSTAGRAM: instagram.com/annamaifitz/

Connect with Riverdance

WEBSITE: https://riverdance.com/

INSTAGRAM: instagram.com/riverdance/

Links and Resources:

Chronicle Studio

APP: https://chroniclestudio.passion.io/

INSTAGRAM: instagram.com/chronicle_cdt_studio/

FACEBOOK: facebook.com/chronicleCDTstudio

MORE INFO: allongefilms.com/chroniclestudio

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Penny Saunders is an absolute force in the dance world and a choreographer every dancer dreams of working with. But before she was a choreographer, she was a dynamic performer dancing with companies including American Repertory Ballet, Ballet Arizona, MOMIX, Cedar Lake, and Hubbard Street Dance Chicago.

She is now an acclaimed choreographer who has created works for companies including Grand Rapids Ballet, Hubbard Street, Cincinnati Ballet, Whim W’Him, Pacific Northwest Ballet, Parsons Dance, Oklahoma City Ballet, BalletX, Sacramento Ballet, The Royal New Zealand Ballet, Tulsa Ballet, Diablo Ballet, Dayton Ballet, Eugene Ballet, ArtEmotion/Ballet West and Seattle Dance Collective, among others.

In this episode, Penny shares how her early training shaped her independence, and what it really looked like to transition from a classical dancer into a contemporary artist. We also dive into her evolution as a choreographer, the moment she finally claimed that title, and how motherhood has influenced both her creative process and career.

Key "Pointes" from this Episode:

• Training at Harid Conservatory and how dance fostered independence at a young age.
• Her transition into a professional career with her first job at American Repertory Ballet.
• Navigating the transition from classical ballet to contemporary dance.
• The story behind one of her favorite performance experiences and falling in love with her husband.
• Taking the leap into choreography at Hubbard Street Dance Chicago.
• Overcoming imposter syndrome and growing into the identity of “choreographer”.
• Balancing motherhood with a demanding dance career and why it matters for children to see their parents pursuing fulfilling work.
• Adapting choreography across different companies while staying true to her voice.
• An inside look at her current commissions, including Romeo & Juliet with Diablo Ballet and Sherlock Holmes co-produced by Ballet Idaho, Grand Rapids Ballet, and Nashville Ballet.

Connect with Penny:

INSTAGRAM https://www.instagram.com/pennyfix/

Connect with Chronicle Studio

APP: https://chroniclestudio.passion.io/

INSTAGRAM: instagram.com/chronicle_cdt_studio/

FACEBOOK: facebook.com/chronicleCDTstudio

MORE INFO: allongefilms.com/chroniclestudio

Let’s connect!

MY WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by former professional dancer and writer Gavin Larsen and renowned dance photographer Gene Schiavone to discuss their collaborative book Infinite Steps: Thirty-Three Dancers and Their Lives in Ballet, a powerful collection that pairs intimate essays with striking photography.

Together we explore how storytelling and imagery reveal the humanity behind ballet, the diverse paths dancers take, and the deeper purpose that sustains a life in dance.

Key Points in this Episode:

• How Gene’s original book idea evolved into a collaboration with Gavin to bring deeper storytelling to his photographs
• The beauty of preserving a dancer’s fleeting career in photographs and essays
• The importance of showing the humanity behind the dancers
• The commonalities they saw between the dancers interviewed: a strong sense of purpose drives dancers more than external success, the daily work matters more than performance highs, and every career path is unique

Connect with Gavin:

WEBSITE: www.gavinlarsen.com

INSTAGRAM: instagram.com/gavinalarsen

EPISODE 62: The Truth About Being a Ballerina with Gavin Larsen 

Connect with Gene:

WEBSITE: www.geneschiavone.com

INSTAGRAM: instagram.com/geneschiavoneofficial

Get your copy of Infinite Steps:

AMAZON: https://amzn.to/4lUWSUS (affiliate link)

UNIVERSITY PRESS OF FLORIDA: https://floridapress.org/9780813081502/infinite-steps/

Links and Resources:

Join the Brainy Ballerina Book Club

Connect with Chronicle Studio

APP: https://chroniclestudio.passion.io/

INSTAGRAM: instagram.com/chronicle_cdt_studio/

FACEBOOK: facebook.com/chronicleCDTstudio

MORE INFO: allongefilms.com/chroniclestudio

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by Natalie Bowman and LeeAnaca Moore, the creators behind Tights Under - a social media platform that began as a creative outlet during their time in the Professional Division at Pacific Northwest Ballet.

What started as a way to document the “in-between” stage of ballet life has grown into a beloved and refreshingly honest look at the realities of pursuing a professional ballet career (and beyond!).

Natalie and LeeAnaca share what pre-professional life is really like, how they navigated audition season, what surprised them most about dancing with a company, and how their friendship has supported them through every step of the transition into professional careers.

These two young women are wise beyond their years - this is an incredibly refreshing conversation showcasing a beautiful female friendship. You won’t be able to help but smile while tuning in.

Key Points in this Episode:

• What pre-professional ballet life really looks like
• What it’s like living inside the ballet bubble
• Navigating audition season and career uncertainty
• The beauty of having a close friendship to support you and give you perspective in a competitive industry
• The pressure, stress, and growth that occur while in a trainee program
• Building a ballet platform rooted in honesty, not perfection

Connect with Tights Under:

INSTAGRAM: instagram.com/tights_under

TIKTOK: tiktok.com/@tightsunder

YOUTUBE: youtube.com/@tightsunder

Links and Resources:

SHOP Prima Club! theprimaclub.com (use code brainyballerina for 15% off all orders March 16-April 1, 2026)

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of the Brainy Ballerina Podcast, I’m joined by dance body image mentor Katrena Cohea to unpack a recent pop-culture moment that sparked major debate in the ballet and opera communities.

After a prominent actor publicly dismissed ballet and opera as art forms that “no one cares about anymore,” dancers and arts organizations responded with outrage, humor, and viral marketing.

We unpack why the comment struck such a nerve for dancers who have devoted our lives to the art form. But beyond the initial reaction, we dive deeper into the bigger questions the moment raises: Is ballet evolving fast enough? What barriers are keeping audiences away? And how can dancers, teachers, and companies ensure ballet continues to thrive for generations to come?

Key Points in this Episode:

• How ballet’s reputation as “stuffy” or elitist affects public perception
• The reality of underfunding in the arts and its impact on progress
• The importance of evolving traditions while preserving what makes ballet special
• How toxic training environments can drive dancers (and future audiences!) away
• The role of marketing, storytelling, and social media in attracting new audiences
• How small actions by teachers, dancers, and ballet lovers can create meaningful change in the ballet world

Connect with Katrena:

INSTAGRAM: instagram.com/yourbodyimagebff

Related Episodes:

76. Love Your Body (or Don't) with Katrena Cohea

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

1-1 CAREER MENTORING: book your complimentary career call

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I’m joined by sports psychologist Dr. Chelsea Pierotti and personal trainer and coach Wendy Reinert to explore powerful mental performance lessons from the Winter Olympics. From autonomy and burnout to confidence, resilience, and handling mistakes, we break down what elite athletes can teach dancers about performing under pressure.

• The importance of autonomy and motivation in long-term performance
• Why dancers need a support system or “village”
• How to develop healthy confidence without arrogance
• The role of failure and resilience in elite performance
• Practical self-talk strategies dancers can use in training and performance

Connect with Dr. Chelsea:

HER WEBSITE: chelseapierotti.com

INSTAGRAM: instagram.com/dr.chelsea.pierotti

PODCAST: chelseapierotti.com/podcast/

Connect with Wendy:

HER WEBSITE: Wendyreinert.com

ON BEING A DANCER: Beingadancer.com

INSTAGRAM: https://instagram.com/onbeingadancer

Related Episodes:

07. Becoming a Mentally Tough Dancer with Dr. Chelsea Pierotti

23. A Holistic Approach to Strength Training with Wendy Reinert

Links and Resources:

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

As dancers, we tend to be creative people. During our training, our focus is on technique and artistry as opposed to the business aspect of our career. As we advance into the professional world and are offered our first contract, it can be a rude awakening. Most dancers don’t know what they should be looking for, or even how contract negotiations will develop.

In this episode, I’m joined by ballet dancer-turned-attorney Cielomar Puccio, founder of Brandllet Law to get the scoop on what dancers need to know. Together, we break down the essential parts of a dance contract in clear, practical terms so dancers can confidently understand what they’re agreeing to before they sign.

From salaries and rehearsal schedules to exclusivity clauses and shoe stipends, this episode covers the details that can make a big difference in a dancer’s daily life and long-term career.

Key Points in this Episode:

• The most important things dancers should look for in a contract
• The difference between employees and independent contractors
• Important clauses to look out for including exclusivity, intellectual property, moral, termination, and automatic renewal
• What dancers can realistically negotiate and how to do so professionally and confidently
• Red flags to watch out for in both the actual contract and the negotiation

Disclaimer:

A contract is a legal document subject to the laws, rules, and regulations of each particular jurisdiction in which they are executed. In the United States, each state has specific laws, rules, and regulations that apply to them. If you have questions about your issues in relation to a contract consult with an attorney barred in the state in which the contract is executed before you proceed with the agreement. The content and information provided in this podcast is intended for general informational purposes only and not to provide legal advice or opinion.

Connect with Brandllet Law:

WEBSITE: www.brandllet.com

INSTAGRAM: instagram.com/brandlletlaw

Links and Resources:

1-1 Career Mentoring: book your complimentary career call

Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA

Blog Post: Is Your Contract Knowledge En Pointe?

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

This week on The Brainy Ballerina Podcast, I’m joined by Janessa Urwin: former professional ballerina, Resident Costume Designer for American Repertory Ballet, and founder of Florimund’s, a luxury ballet costume rental company.

Janessa shares her unique journey from dancer to designer, giving us a behind-the-scenes look at the world of ballet costuming. We talk about everything from constructing tutus that survive decades of performances to helping dancers feel confident and transformed the moment they step on stage. We also chat about career pivots, creative entrepreneurship, and the many meaningful ways to build a life in ballet beyond performing.

Whether you’re a dancer, teacher, studio owner, or just love the magic of ballet productions, this episode will give you a peek behind the seams at the passion and work that goes into crafting gorgeous costumes.

Key Points in this Episode:

• How Janessa began learning the art of costume design while still dancing professionally
• What the costume design process really looks like and the unique challenges of designing for dancers
• How ballet costumes are built to last and get passed down through generations
• Practical tips for dancers during costume fittings (what to speak up about!)
• Why beautiful, well-fitting costumes elevate performance and confidence
• Founding Florimund’s to simplify the costume rental process and make high-quality tutus accessible for everyone!

Connect with Florimund’s:

WEBSITE: florimunds.com

INSTAGRAM: instagram.com/florimunds

Links and Resources:

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Felix Molinero Del Paso of Les Ballets Trockadero de Monte Carlo joins The Brainy Ballerina Podcast ahead of the company’s February 26th performance at the Overture Center in Madison, WI.

Raised in Spain and later trained at the collegiate level in Germany, Felix shares the bold email he sent that led to a life-changing opportunity with the world-renowned all-male ballet company.

Known for parodying the conventions of classical ballet while maintaining exceptional technical standards, Les Ballets Trockadero de Monte Carlo requires its dancers to master both male and female roles, on and off pointe.

Felix pulls back the curtain on the training demands, the artistry behind comedic ballet, the realities of touring life, and the creative personas he embodies onstage, proving that ballet can be both technically brilliant and wildly entertaining.

Key "Pointes" from this Episode:

• How Felix’s ballet training in Spain and Germany prepared him for a professional career
• The email that led to his audition and eventual contract with Les Ballets Trockadero de Monte Carlo
• What makes The Trocks unique in the ballet world
• Training for both male and female roles, including dancing on pointe
• The skill required to balance high-level technique with comedic timing
• The realities and challenges of being part of a touring company
• The development of his onstage personas “Holly Dey-Abroad” and “Bruno Backpfeinfengesicht”
• How comedic ballet attracts new and nontraditional audiences to the art form

Follow Les Ballets Trockadero de Monte Carlo on Instagram: https://www.instagram.com/lesballetstrockadero/

Visit Les Ballets Trockadero de Monte Carlo’s Website: https://trockadero.org/

Links and Resources:

Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

This episode was brought to you by the Pivot Ball Change Network.

Self-care gets marketed as bubble baths and spa days. But for dancers, real self-care is often much less glamorous and much more powerful.

In this solo episode, I break down what sustainable self-care actually looks like for dancers who want long, healthy, fulfilling careers. From sleep and hydration to decision fatigue, physical therapy, and getting off social media, this conversation focuses on the small, proactive habits that protect your body, brain, and soul.

Because true self-care isn’t reactive; it’s the daily basics that make everything else easier.

If you’ve been feeling burnt out, overwhelmed, or like you’re constantly playing catch-up with your health, this episode is your reminder to go back to the foundations.

Resources mentioned in this episode:

Self Care for Dancers Blog Post: https://www.thebrainyballerina.com/blog/self-care-for-dancers-that-actually-works

Join the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-club

The Lazy Genius: https://amzn.to/45Kuxty (affiliate link)

Brick: https://getbrick.app

Related episodes:

BONUS: The Impact of the Ballet World's Obsession with Weight with Dr. Stephanie Potreck

23. A Holistic Approach to Strength Training with Wendy Reinert

25. Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders with Registered Dietitian Monika Saigal

68. Fueling the Mind-Body Connection with Registered Sports Dietitian Lisa Rivera

84. 2025 Year in Review and Being Where Your Feet Are in 2026

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

1-1 Career Mentoring: book your complimentary career call

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by choreographer, educator, and former professional dancer Autumn Eckman for a thoughtful conversation about building a long, sustainable career in dance.

From leaving home at a young age to embracing leadership, choreography, and academia, Autumn shares how curiosity and collaboration have shaped her path, and why a dance career doesn’t have to follow just one track to be successful.

Key Points in this Episode:

• Why Autumn shifted from Houston Ballet Academy toward contemporary and jazz-focused work
• How Autumn transitioned into choreography, teaching, and artistic leadership while still performing
• The impact collaborating with composers has had on her choreographic career
• How preparation and openness coexist in the studio
• What led Autumn to pursue her MFA later in her career, and how academia offers a new lens on dance, research, and creativity
• Listening to inner cues and values when deciding to change direction

Connect with Autumn:

WEBSITE: https://www.autumneckman.com/

INSTAGRAM: instagram.com/autumn__eckman

Links and Resources:

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina podcast, I’m joined by Margaret Mullin, Artistic Director of Ballet Tucson and former Pacific Northwest Ballet soloist, for an honest conversation about career longevity, leadership, and what it truly takes to sustain a life in ballet, both on and off the stage.

Margaret shares her journey from an aspiring dancer growing up in Tucson, to a 14-season professional career at PNB, and ultimately to stepping into artistic directorship during one of the most uncertain moments in our industry. Along the way, she opens up about the realities dancers don’t always expect: the sudden drop-off in feedback after joining a major company, the emotional weight of being passed over, and the resilience required to keep showing up.

This episode is a must-listen for dancers navigating career transitions, educators thinking about the bigger picture of arts training, and anyone curious about how thoughtful, human-centered leadership can shape the future of ballet.

• Training at home vs. leaving early, and the long-term benefits of having access to quality dance training in your community
• The reality of transitioning from student to professional, including the sudden drop in feedback
• Why dancers must learn to advocate for themselves and seek out mentorship
• The emotional impact of casting, being passed over, and finding value beyond roles
• Why process matters more than performance in long-term artistic growth
• Skills beyond technique that support career longevity: discipline, resilience, and follow-through
• Preparing for leadership and life after performance before retirement arrives
• Why artistic directors need education in management, leadership, and nonprofit work
• Rethinking what healthy, human-centered leadership in ballet can be

Connect with Margaret:

WEBSITE: ballettucson.org

INSTAGRAM: instagram.com/margaretmullin

BALLET TUCSON INSTAGRAM: instagram.com/ballettucson

SCHOOL OF BALLET TUCSON INSTAGRAM: instagram.com/schoolofballettucson

Links and Resources:

1-1 Career Mentoring: book your complimentary career call

Get your copy of The Ultimate Audition Guide

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Auditioning for professional ballet companies is very different than auditioning for summer intensives, and that reality can catch even the most prepared dancers off guard.

In this solo episode of The Brainy Ballerina Podcast, I’m pulling back the curtain on the audition process and sharing the lessons I learned the hard way while navigating company auditions across the country. All the things I wish someone had told me before stepping into the room.

• Why professional company auditions operate differently from summer intensive auditions
• When the audition actually begins
• The unexpected mindset shifts dancers need when auditioning for contracts
• What directors may be looking for behind the scenes (and why you often won’t know it)
• How to mentally survive the uncertainty, rejection, and waiting that come with audition season

This episode is a must-listen for:

• Aspiring professional ballet dancers
• Pre-professional dancers transitioning into company auditions
• Dancers feeling discouraged, confused, or stuck during audition season
• Anyone who wants a more realistic, grounded understanding of how the ballet industry works

🎧 Tune in to hear the full conversation and walk into your next audition feeling more informed and empowered.

Links and Resources:

The Brainy Ballerina Audition Hub: https://www.thebrainyballerina.com/auditionhub

The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide

Dance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I’m joined by Josephine Lee, founder and CEO of The Pointe Shop and the first official pointe shoe fitter of San Francisco Ballet. With over 15 years of experience, Josephine is one of the most influential and trusted pointe shoe fitters in the world.

We dive deep into what actually makes a pointe shoe right (or wrong), why pain is not something dancers should push through, and how pointe shoe fitting is a dynamic, ever-changing process throughout a dancer’s career.

Josephine also breaks down virtual pointe shoe fittings, common misconceptions dancers have about their shoes, the real risks of dancing in dead shoes, and what dancers can do to advocate for themselves, especially when they don’t yet have the language to describe what they’re feeling.

This conversation is equal parts educational, practical, and eye-opening, and it’s a must-listen for dancers at every stage, as well as teachers and parents who want to support long-term dancer health.

• Josephine’s path into pointe shoe fitting and building The Pointe Shop
• Why pointe shoe fitting is not a one-and-done process
• How virtual pointe shoe fittings work
• Common pointe shoe misconceptions dancers have
• The dangers of dancing in shoes that are too dead
• The truth about “cheater shoes” and synthetic pointe shoes
• What dancers should track to advocate for themselves long-term

Connect with Josephine:

WEBSITE: thepointeshop.com

INSTAGRAM: instagram.com/thepointeshop

INSTAGRAM: instagram.com/josephineylee

Links and Resources:

1-1 Career Mentoring: book your complimentary career call

Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Caitlin here with a solo episode recapping 2025 and chatting about my hopes and dreams for 2026!

Biggest takeaways from this episode:

• Be where your feet are: presence creates deeper impact than constantly chasing what’s next.
• Consistency beats intensity: small, sustainable routines done regularly matter far more than big, all-or-nothing efforts.
• There is no finish line: healing, growth, and goals are lifelong, not problems to “solve” once and move on.
• Understanding your body changes everything: what works for others may not work for you - learn how your body works and advocate for yourself.
• Impact doesn’t have to be global to be meaningful: work in your local community can be just as powerful than scaling bigger and faster.

Tune in to hear how I came to these realizations in 2025, and what I’m doing with that information as we head into 2026!

Episodes mentioned:

33. 2024 Year in Review and Embracing the Gray Area in 2025

67. My Program Launch Failed (So Let's Talk About Rejection)

Links and Resources:

Jennifer Milner (Movement practitioner & Pilates trainer specializing in hypermobility): https://www.jennifer-milner.com/

Camille Sanchez (Avatar Healing, massage therapist based in Madison, WI): https://www.avatar-healing.com/

Brick: https://www.getbrick.app/CAITLIN10476 (affiliate link)

1-1 Career Mentoring: book your complimentary career call

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club.

We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out.

Key Points in this Episode:

• Sharon’s early relationship with dance and her training in Hong Kong through the Royal Academy of Dance
• Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard
• Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path
• Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry
• Differences between dance work in the U.S., Europe, and Asia
• The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet
• Systems Sharon uses to avoid burnout while building a creative business

Connect with Sharon:

Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/

Shop Ballet Trauma Club’s Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!)

Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/

Sharon’s Personal Website: https://sharonkung.com/

Links and Resources:

Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA

Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

This episode was brought to you by the Pivot Ball Change Network.

In this special birthday episode of The Brainy Ballerina Podcast, we’re flipping the script! To celebrate my 38th birthday, my dear friend Carrie Euker steps in as guest host and I gave her free rein to ask me anything she wants.

From career reflections, personal stories, Nutcracker nostalgia and the advice I wish every dancer knew, this episode offers an honest, uplifting look behind the scenes of my dance journey.

Key Points in this Episode:

• Navigating injuries and learning to be honest with your body
• The teachers who shaped my transition from student to professional
• My dream Nutcracker role (and my very first one)
• The dancers I would hire for my “dream company”
• The key piece of advice I want every dancer to know

Links and Resources:

Get 10% off registration for Étoile Dance Competition with code BRAINY10.

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

1-1 CAREER MENTORING: book your complimentary career call

Questions/comments? Email me at caitlin@thebrainyballerina.com

Alexandra Light, choreographer, creative researcher, and former principal dancer with Texas Ballet Theater, joins me for a conversation that weaves together artistry, identity, and the evolution of a dancer’s life. Her work has been shaped by residencies at places like Jacob’s Pillow and often explores ecology, feminist history, and the body as a site of memory and transformation.

At just 18, Alexandra moved into Houston Ballet’s second company. She reflects on the intensity of that transition, the endurance it required, and the lifelong friendships formed during that pivotal year. She shares the lessons that helped her survive a full schedule of morning class followed by demanding rehearsals and how those habits shaped her professional resilience.

For dancers who feel stronger as performers than technicians, Alexandra opens up about standing out in open calls despite feeling the same way early in her career. She walks through her progression from apprentice to principal dancer at Texas Ballet Theater, reminding us that careers are built on a blend of hard work, timing, luck, and the needs of a company.

Alexandra also talks about recognizing the moment it was time to retire, a decision influenced by both intuition and logistics. Less than a year into retirement, she explains how shifting toward choreography was the biggest factor and why watching live ballet now fills her with excitement rather than longing.

When asked to describe her choreography, Alexandra uses three striking words: expansive, dramatic, and curious. She shares how she builds work (from music-driven ideas to research-heavy processes) like her recent piece exploring the overlooked women who influenced Frank Lloyd Wright’s success.

We also discuss her commitment to making ballet more sustainable and accessible. Alexandra recounts a formative moment that drove her to create work for audiences who have never had access to ballet. She also opens up about sustaining her own creativity and the role nature plays in her artistic practice.

This episode is rich with insight, honesty, and inspiration for dancers, dance lovers, and anyone navigating a creative path.

Connect with Alexandra:

Visit Alexandra’s Website: https://www.alexandralight.art/

Follow Alexandra on Instagram: https://www.instagram.com/farbie/

Links and Resources:

Get your copy of The Ultimate Audition Guide

Schedule your Complimentary Career Consultation: https://www.thebrainyballerina.com/career-mentoring

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

Questions/comments? Email me at caitlin@thebrainyballerina.com

This episode was brought to you by the Pivot Ball Change Network.

In this inspiring conversation, I’m joined by Robert Schultz - LA-based dancer, choreographer, educator, and founder of Artists in Training - to explore how dancers can build a thriving career in today’s ever-changing industry.

Together, we dig into how class culture has shifted in the age of social media, why dancers crave instant gratification, and the impact that “getting it on film” has had on training. Robert also breaks down how Artists Training was created to bring connection, consistency, and deeper purpose back to the convention model - helping dancers not just improve their technique, but understand who they are as humans and artists.

This episode is full of honesty, humor, and powerful reminders about staying grounded, trusting your path, and never giving yourself an expiration date.

• Robert’s early dance beginnings and how his first teacher recognized his natural talent
• The differences between the NYC and LA dance scene
• Why proper warmup, longevity, and technique still matter (and why he refuses to shorten class!)
• Professionalism on set: respect, communication, and the behaviors that get dancers rehired
• The creation of Artists Training and how it blends convention energy with mentorship and mindset work
• Studio culture: competition vs. community and the power of genuine support
• Why dancers shouldn’t give themselves an “expiration date” when pursuing a professional career

Connect with Robert:

INSTAGRAM: instagram.com/moveyoutoinspire

AIT INSTAGRAM: instagram.com/artistsintraining

WEBSITE: www.aitdance.com

Links and Resources:

Visit the Ballet Help Desk: https://ballethelpdesk.com/

Get your copy of The Intentional Career Handbook

Let’s connect!

My WEBSITE: thebrainyballerina.com

INSTAGRAM: instagram.com/thebrainyballerina

1-1 CAREER MENTORING: book your complimentary career call

Questions/comments? Email me at caitlin@thebrainyballerina.com