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In this deeply reflective episode, we explore the layered realities of systemic racism in maternal and reproductive care, and why it should matter to everyone—even if the story doesn’t feel like it’s yours.

We’re joined by Dr. Courtney E. Williams, a Provost Early Career Postdoctoral Fellow— whose research and lived commitment to maternal health equity provide powerful insight into how racism shows up in reproductive outcomes—and how we can begin to address it together.

Dr. Williams also shares simple, actionable steps that non-Black individuals can take to become better allies, advocates, and co-conspirators in the movement for reproductive justice and maternal health equity.

Episode Highlights:
1. Why Black Breastfeeding Week Matters- We break down the history, the why, and the reality behind this much-needed awareness campaign—and how the Black breastfeeding experience often diverges from the mainstream narrative.
2. What Every White Ally Should Know in Birth Spaces- We offer gentle, grounded insights for white doulas, providers, and peers on how to support without centering themselves, listen without defensiveness, and lead with empathy.
3. How to Move from Awareness to Action- This episode doesn’t just ask you to care—it gives you real tools and resources to deepen your understanding, challenge systems, and support the journey toward reproductive justice for all.

A Note From the Heart:
This episode isn't about blame. It’s about listening, learning, and beginning (or continuing) the work of showing up better—for ourselves, for each other, and especially for those whose voices have too often gone unheard in healthcare. If you're here, you're already doing something that matters.

If you’re a doula, provider, or simply a person who wants to understand more about racial disparities in maternal health, this episode is an invitation—not to be perfect, but to be present.

Resources for Further Learning:
White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh
White Fragility by Robin DiAngelo
Killing the Black Body by Dorothy Roberts
Colorbli

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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Exciting News!
Our very own host Naiomi Catron—award-winning Labor & Delivery Nurse and IBCLC—is not only sharing her expert insights in this episode but also launching her very own breastfeeding book. Get an inside look at the story behind this groundbreaking resource designed to fill the gaps in lactation care and support families like never before.

In this episode, Naiomi steps into the spotlight, inviting her very own editor, Jessica Noel, to interview her to share the real reasons behind her new breastfeeding book. Drawing from years of experience as a nurse and IBCLC, she opens up about the common gaps in breastfeeding support—basic but crucial knowledge that many parents never hear. Naiomi talks about why so many families feel confused or like they’ve “failed,” especially when their experience doesn’t match the textbook. She also shares the motivation behind putting all these insights into a book, so future generations won’t have to struggle through the same questions again.

Tune in to hear:
🔹 The Inspiration Behind the Book
🔹 How Being a Mom, Nurse, and IBCLC Shaped the Book
🔹What Makes Milk’D Different
🔹 The Ideal Perception vs. The Real Deal of Breastfeeding
🔹 Naiomi’s Vision for Milk’D

No family should feel like they’re navigating breastfeeding alone—this episode is packed with compassionate truth-telling and practical insight for parents, providers, and birthworkers alike.

🎧 Listen now and get ready to rethink lactation care!

Share this Episode to:
👶 New and expecting parents eager for honest breastfeeding guidance
🍼 Healthcare providers and lactation professionals wanting deeper understanding
💡 Anyone passionate about health equity and better early nutrition outcomes

Exciting Information:
The preorder for Naiomi’s groundbreaking breastfeeding book is NOW OPEN— visit https://a.co/d/6xvhGJZ and be among the first to get your copy!

Check www.milkdbook.com to learn more!

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

We are thrilled to welcome Katrina B. Mitchell, MD, IBCLC, PMH-C,  a dedicated breast surgeon, lactation consultant, and perinatal mental health provider who runs a daily breastfeeding medicine clinic alongside her surgical practice. 

Join us in this episode as we explore the latest evidence-based recommendations for maintaining optimal breast and nipple health during breastfeeding, here are some key points during our conversation:

• Foundational Understanding: Dr. Mitchell lays the groundwork for maintaining optimal breast and nipple health during breastfeeding.
• Deciphering Triple Nipple Ointment: Explore the controversy surrounding triple nipple ointment—is it a quick fix or a potential long-term risk?
• Essential Insights on Nipple Wound Healing: Gain valuable knowledge on recognizing and addressing nipple wounds for a smoother breastfeeding journey.

………..And much much more!

More About Dr. Mitchell:
She is the creator of the Physician Guide to Breastfeeding, an evidence-based website for breastfeeding families and the communities that support them.
It can be found at physicianguidetobreastfeeding.org or katrinamitchell.org. Follow her on Instagram at @physicianguidetobreastfeeding. 

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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Join us as we explore the fascinating intersection of hormone changes in your 30’s & 40’s and breastfeeding with my esteemed guest, Laurel Wilson. Laurel is a Ted Speaker who brings over thirty years of experience supporting women through various life cycles, as a doula, lactation consultant, educator, speaker, author, and wellness advocate.

With a keen interest in epigenetics, the microbiome, nutrition, and sleep, Laurel is a trusted guide for women navigating the transitions of life. In this episode, she shares her expertise on managing the complexities of hormonal changes during the unique phase of perimenopause..

Highlights:

1. Intersection of Perimenopause & Breastfeeding: Understand how hormone changes influences the breastfeeding journey and learn strategies to navigate this transition effectively.
2. Estrogen's Crucial Role: Explore the pivotal role of estrogen levels in pregnancy, lactation, and overall women's health, gaining insights into managing hormonal fluctuations.
3. Estrobolome & Hormonal Balance: Delve into the concept of the estrobolome and its impact on hormonal metabolism, discovering ways to optimize hormonal balance during perimenopause.

……and there’s a lot more!

Join us for an enlightening discussion with Laurel Wilson, where we empower listeners with knowledge and insights for navigating perimenopause and breastfeeding with confidence and clarity.

Resources:

• Learn More about Laurel: Find more information about lactation on her website Mother Journey or explore her course MOVE, THRIVE, FEEL ALIVE. Use code MILKDIVA to get $15.00 off the 12 Module program.
• Follow on Instagram: Stay connected with Laurel on Instagram: Thrive with Laurel, Move Thrive Feel Alive, Mother Journey - Laurel Wilson

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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In this enlightening episode, we sit down with Jennifer S. Then, my very own sister who is a Registered Nurse and Certified Professional Coder, to unravel the complexities of insurance language and billing. The purpose of this episode is to  listeners to navigate the system with confidence and clarity.

Jennifer brings her wealth of knowledge and expertise to the table, providing invaluable insights into understanding insurance which promises to be an indispensable resource for anyone seeking to gain a deeper understanding of insurance billing.

Key Points to Expect:

🔍 Insurance Codes Demystified
💡 Decoding the Difference between Deductibles & Coinsurance Insurance
🎂💰Understanding the Sneaky Birthday Rule Navigating Coinsurance
🔍What’s the Difference between an EOB and a bill?
💰🛡️ Mastering Out-of-Pocket Max

Thank you for tuning in, and be sure to join us for our next episode as we continue to explore essential topics in healthcare management.

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

We embark on a journey to uncover the secrets of successful breastfeeding with the guidance of an expert in the field, Kelly M. Durbin. As an International Board Certified Lactation Consultant (IBCLC), Childbirth Educator, and Author, Kelly brings a wealth of knowledge and experience to our conversation. Join us as we explore the critical birthing factors that shape your breastfeeding journey and discover practical strategies to protect and maximize your breastfeeding potential.

Some Key Points Covered:

🔍 Exploring the Birthing Factors essential for safeguarding your breastfeeding potential.
👩‍⚕️ Understanding how various Birth Routine Interventions can impact breastfeeding success.

Connect with Kelly:
Website: protectingyourpotential.com
Book: "Protecting Your Potential for Breastfeeding" available on Amazon

So grab a cup of tea, sit back, and get ready for an enlightening discussion that could transform your breastfeeding experience!

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this episode of our podcast, we sit down with Dr. Andrea Wadley, a distinguished Board-Certified Pediatrician & Breastfeeding Medicine Physician, to explore the complexities of breastfeeding while managing medication use. Dr. Wadley shares invaluable insights on various topics crucial for breastfeeding mothers.

Key Highlights:

• Taking Pain Relievers while Breastfeeding
• Effects of Medications on Breast Milk
• Impact of Herbal Supplements on Milk Supply

………and so much more!

Our conversation with Dr. Andrea Wadley offers invaluable insights for breastfeeding mothers navigating the complexities of medication use. Dr. Wadley's expertise and compassionate approach provide reassurance and guidance, empowering mothers to make informed decisions about their health and the well-being of their babies.

Tune in to this episode to gain valuable knowledge and guidance on navigating milk and medication while breastfeeding.


#theboobbusinesspodcast #milkdiva #pregnant #baby 

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

👶 Are you ready to embark on the exciting journey of introducing solids to your little one? Join us as we dive deep into the fascinating world of infant nutrition [https://www.milkdiva.com/nutrition.html]!

🍼 In this episode, we answer burning questions like:

• When Should I Start Solids for My Baby?
• What Are the Signs That My Baby Is Ready for Solid Foods?
• What Are the Best First Foods for Babies?
• What Are the Nutritional Needs of an Infant Transitioning to Solids?

..and much more!

Tune in as we uncover expert tips, practical advice, and everything you need to know to ensure a smooth and nourishing transition for your little one. Don't miss out on this eye-opening episode!

Listen now, and let's savor the journey of introducing solids together! 🥄👶 #InfantNutrition #BabyFood #ParentingTips

🤔 Wondering if it's time for your little one to join the solid food adventure? 👶🥄Take our QUICK QUIZ to unlock the secrets, and get a  FREE 7-page Solids Readiness Checklist as your handy map for the baby feeding adventure.

#theboobbusinesspodcast #milkdiva #baby

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Introduction:
In this heartfelt and candid episode, Naiomi takes a departure from the usual format to share some reflections and wisdom gained from her journey of motherhood. With her eldest son on the brink of graduating high school and heading off to college, Naiomi delves into the lessons she wishes she had known as a new mom.

Episode 32. The Basics Matter Most:
Naiomi emphasizes that amid the myriad of parenting advice, the fundamental needs of a baby are simple yet crucial. Love, security, and nurture take precedence over the latest gadgets or meticulously planned schedules. She urges new parents to focus on the essentials, reassuring them that if these are in place, they're already fulfilling 95% of what their baby needs.

Embrace the Marathon:
Reflecting on her early days of motherhood, Naiomi shares a valuable piece of advice: parenting is a marathon, not a sprint. She acknowledges the pressures she placed on herself, especially regarding breastfeeding, and recommends seeking external guidance if parenting decisions are causing undue stress.

Choose Joy Over Perfection:
Naiomi shares a poignant moment when she realized the importance of doing things for the joy they bring, rather than expecting gratitude from her children in the future. She urges parents to question whether their actions will bring them joy and fulfillment, as children may not always express gratitude immediately.

Conclusion:
Naiomi advises against making decisions out of fear, emphasizing that parenting decisions based on fear rarely lead to positive outcomes. She leaves listeners with a gentle reminder to cherish the moments with their little ones and to find comfort in the fact that love, safety, and nurture are the foundations that truly matter.

Are you curious… if your little one is ready for solids? 🍼👶🥄
Take the Baby IQ Test to find out.

Have you ever wondered about the best first bites for your baby? 👶🥣  Join the Waitlist for Baby's First Bites Digital Course and start your baby's culinary adventure here! 🚀
P.S. Seats are limited.

#theboobbusinesspodcast #milkdiva

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Untangling Ties: A Deep Dive into Pediatric Dentistry, Lactation, and the Impact of Tongue Ties on Little Ones' Oral Health

In this episode of “The Boob Business Podcast,” Dr. Poplin and Lactation Consultant Naiomi unravel the complexities surrounding tongue ties in children. Delving into the critical connection between pediatric dentistry and lactation, they explore the intricacies of collaboration to ensure optimal oral health for little ones.

From the challenges parents face to the solutions offered by timely frenectomies, this episode provides a comprehensive guide to understanding and addressing tongue ties.

Listeners are treated to a candid conversation as Dr. Poplin and Naiomi share real-life stories, demystifying common misconceptions and shedding light on the importance of early intervention.

The duo discusses the various stages of life impacted by tongue ties, from infancy through adulthood, providing valuable insights for parents and healthcare professionals alike.

Join us in "Untangling Ties" for a fascinating journey into the world of pediatric dentistry, oral health, and the profound impact tongue ties can have on feeding and overall well-being. Whether you're a parent seeking guidance or a healthcare professional eager to broaden your knowledge, this episode offers a wealth of information presented with expertise and empathy.

Web: https://www.austintxpediatricdentist.com/ & https://www.milkdiva.com/poplin.html
Facebook:  https://www.facebook.com/poplinpediatricdentistry/
Instagram:  https://www.instagram.com/poplin_pediatric_dentistry/

Poplin Pediatric Dentistry
6850 Austin Center Blvd #220
Austin, TX 78731 Phone: (512) 346-1283

#theboobbusinesspodcast #milkdiva #baby #breastfeeding #lactation #TongueTieTalks #OralHealthUnveiled

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

🎙️ **Attention Parents!** "Say Goodbye to Flat Spots and Milestone Delays: Expert Tips with Dr. Kristi Hammerle"

In this heartwarming and informative episode, we delve into the world of infant development, addressing the intriguing concept of "Container Baby Syndrome."  

Join us in an engaging and insightful conversation with Dr. Kristi Hammerle, the dedicated Founder and Owner of Year One Wellness, a leading pediatric physical therapy clinic.

Dr. Kristi brings her wealth of expertise in pediatric physical therapy and wellness programs designed to help babies from birth through their first steps. She specializes in overcoming common challenges faced by infants, including torticollis, body tension, milestone delays, and breastfeeding difficulties.

Discover what "Container Baby Syndrome" really means and how it affects our little ones. Dr. Kristi sheds light on this phenomenon, providing invaluable insights into the potential pitfalls of prolonged container use, such as car seats and swings.

But it's not all about problems – we're here to offer solutions! Learn practical tips from Dr. Kristi on how parents can proactively prevent developmental delays, including techniques to steer clear of flat spots on their baby's head. You'll also discover strategies to reduce the likelihood of needing a corrective helmet, ensuring your child's healthy development.

This episode is a delightful blend of warmth, expertise, and professionalism, as we navigate the joys and challenges of parenting in the modern world. Whether you're a new parent, a seasoned pro, or just curious about infant wellness, you'll find invaluable takeaways to support your baby's journey through their first year and beyond.

Tune in for a heart-to-heart conversation with Dr. Kristi Hammerle, where we explore the magic of baby milestones, the art of parenting, and the science of nurturing healthy, happy infants. 💕👶✨

Kristi Hammerle
Website: www.yearonewellness.com
Facebook: www.facebook.com/yearonewellness
Instagram: www.instagram.com/yearonewellness
Blooming Baby Play Class

#theboobbu

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this enlightening episode, we are joined by Dr. Trill Paullin, PhD, co-founder of Free to Feed, as she shares invaluable insights on managing breastfeeding when your baby has allergies. Join us as we explore the challenges faced by parents in this situation and discover empowering strategies to navigate this unique breastfeeding journey.

Dr. Paullin, a renowned expert in the field, sheds light on identifying common allergens, understanding allergic reactions, and adapting your diet to accommodate your baby's needs. Through her wealth of knowledge and compassionate guidance, you'll gain practical tips, reassurance, and the confidence to provide optimal nourishment for your little one.

Whether you're already facing the complexities of breastfeeding with allergies or simply seeking proactive advice, this episode will equip you with the tools to nurture your baby's health while nurturing your breastfeeding relationship.

Connect with Free to Feed:
Instagram: @free.to.feed
Website: https://www.freetofeed.com/
Consultations: https://www.freetofeed.com/consults
Email: info@freetofeed.com

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Motherhood is a beautiful journey—but let’s be real, it can also be exhausting, overwhelming, and full of unexpected challenges. 

In this episode, we’re diving deep into the connection between sleep, mental health, and breastfeeding. Our guest, Amy Green LCSW, PMH-C, ERYT, CEO and Founder of Mamaya Health, a mental health practice dedicated to supporting women from menstruation through menopause. Amy shares her deeply personal journey with infertility, pregnancy loss, and the struggle to find specialized maternal mental health care—experiences that ultimately led her to create Mamaya Health.

Tune in to hear:
🔹 The Hidden Challenges of Motherhood – Why so many women feel unseen and unheard in their mental health journeys, especially when navigating miscarriage, lactation struggles, and postpartum changes.
🔹 The Mental Load of Breastfeeding – Understanding the emotional and mental pressure new moms face when trying to meet societal expectations around nursing and newborn care.
🔹 Recognizing Postpartum Mental Health Concerns – The differences between baby blues, postpartum depression, and postpartum anxiety, plus when to seek professional help.
🔹 The Power of Sleep for New Moms – How sleep deprivation impacts emotional well-being, and practical tips for creating a realistic sleep plan.

No mother is meant to go through this journey alone—seeking support is a strength, not a weakness.

🎧 Listen now and take the first step toward better maternal mental health!

Share this Episode to:
👶 Expecting and new moms managing postpartum emotions
🍼 Birth and lactation professionals focused on maternal mental health
💡 Anyone interested in how hormonal shifts affect mood, bonding, and well-being

Connect with Amy & Mamaya Health:
🌐 Website
📸 Instagram
📘 Facebook
📩 Email: support@mamayahealth.com 

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this juicy episode of "The Boob Business Podcast with Milk Diva," we delved deep into the incredible world of Certified Nurse Midwives (CNMs) and their superpowers in women's health with Emily Darnall and Jess Good from Moontower Midwifery.

From those awkward teenage years, through the miraculous childbearing phase, and gracefully into the wisdom of menopause, CNMs are like the trusty sidekicks of every woman's journey. They've got your back!

But wait, there's more!

We didn't stop there. We embarked on a thrilling adventure through the labyrinth of birthing choices. Picture this: the serene vibes of a birth center, like your cozy home away from home, guided by CNMs, versus the more traditional hospital setting. It's a showdown of epic proportions!

But it's not just about battles; it's about choices. We're all about informed decisions, ladies! We want you to own your birthing experience and make it uniquely yours.

So, whether you're curious about CNMs offering complete GYN care or pondering the perfect birthing environment, this episode is your treasure map to navigating the exciting world of women's health. Tune in and let's have some fun discovering your superpower!

Connect with Emily And Jess at Moontower Midwifery:
Website: https://moontowermidwifery.com/
Instagram: @moontowermidwifery
Email address: moontowermidwifery@gmail.com

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this thought-provoking episode, we delve into the complex topic of cannabis use during breastfeeding. From covering the most recent research in cannabis use to addressing common concerns around cannabis, and providing insights into the potential effects on breast milk and infant health- we touch on many important topics you may have questions about! 

Because the use of cannabis within a legal realm is extremely recent, we are seeing that there is a ton of emerging research on all the ways cannabis can impact an individual’s health! At Milk Diva, we always promote education and informed decision-making for those who are breastfeeding- whether you're seeking clarity or simply curious about this controversial topic...  This episode is a must-listen for anyone interested in understanding the nuanced relationship between cannabis and breastfeeding.

Listen to our expert guest, Laurel Wilson BSc, IBCLC, RLC, CLE, CLD, CCCE, PPPI as she provides valuable perspectives (gained over 30 years of experience), debunks myths, and offers practical guidance to help you navigate the intersection of cannabis use and breastfeeding!

More Resources:

1. Dr. Nice’s New book The Breastfeeding Family's Guide to Nonprescription Drugs and Everyday Products
2. Dr. Hale’s Infant Risk Center
3. LactMed @NIH https://www.ncbi.nlm.nih.gov/books/NBK501922/ 
4. The Cannabis Conundrum Webinar http://motherjourney.com/the-cannabis-conundrum.html

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

“When we sleep train it’s not a punishment or something we’re doing to our children, it's something we’re doing for our children to help them learn confidence, learn to self soothe and learn that their sleep space is a safe space for them to be and they can be comfortable there.”

-Ciarra Morgan

It’s time to talk sleep struggles as a new parent! 💤🥱🐣

The arrival of a newborn is exciting but the reality of caring for your little one around the clock can quickly become exhausting.  One of the most important parts of navigating sleep and your newborn is having the right information to make the best choices for yourself and your family.  Whether it's difficulty falling asleep, waking up frequently during the night or not being sure what tools are available to help with sleep training we know sleep struggles can leave you feeling drained and overwhelmed!

👉 This is your reminder that there is a learning curve involved in sleep training!!!

This episode is packed with information that covers everything from balancing feeding with making sure you get enough sleep (🙋‍♀️this is where we come in and set you up with breastfeeding support and a breastfeeding specialist), to how to properly swaddle your baby, building confidence in your newborn from an early age and important tips on how to keep your infant safe while they are sleeping!!!

Connect with Ciarra:

Website: www.EmpoweredBeginningsATX.com
Email address: Ciarra@EmpoweredBeginningsATX.com
Facebook: @EmpoweredBeginningsATX
Instagram: @EmpoweredBeginningsATX_Doula
Podcast: https://birthbabypodcast.transistor.fm/subscribe

Resources: The American Academy of Pediatrics Safe Sleep Resources https://www.aap.org/en/patient-care/safe-sleep/

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I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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Attention new mamas! Are you feeling overwhelmed by the seemingly endless “alphabet soup” of letters behind lactation professionals’ names? 

Do you need some help deciphering the difference between a Certified Lactation Counselor (CLC), Certified Lactation Educator (CLE), Certified Breastfeeding Specialist (CBS) and International Board Certified Lactation Consultant (IBCLC)? 

If so you're in luck because on today's episode, we're breaking down the different types of lactation certifications and revealing why finding the right support can make or break your breastfeeding journey. Join Naiomi as she breaks down what all these letters mean, where to start finding help in your breastfeeding journey and what qualifications to look for when finding the right support for your specific needs.

 Listen in to help demystify all things lactation consulting and make an informed decision moving forward!

👉 TLDR: There are many different types of lactation support workers, the most important thing to look for is someone who has the qualifications and experience to fit your specific needs and challenges!  

-IBCLC's, the Critical Difference  https://uslca.org/wp-content/uploads/2013/02/IBCLCs_Make_the_Difference.pdf 

https://www.healthyhorizons.com/blogs/blog/difference-between-breastfeeding-certifications-ibclc-clc-cle-and-others

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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👉 Pro tip: If you’re in pain during pregnancy... You don’t have to just ‘grin and bear it’.  From working with a breastfeeding specialist to Physical Therapy during pregnancy, there is support available to help you every step of the way!

In this month’s episode, Naiomi gets to chat all things pregnancy and physical therapy with Rebecca Maidenesky, founder of Lady Bird PT! Lady Bird PT was built out of a passion to provide pregnant folks with pelvic health information, exercise and hands-on manual therapy to reduce the risk of pain and injury during pregnancy and birth. 

Preparing your body for birth is such a personal process.  There is no one size fits all answer to the kind of strengthening or relaxation that should be done during pregnancy...  It’s so important to work with a healthcare professional to develop the right plan for your body (if this is accessible to you).

If you are a birth worker, pregnant or have someone in your life who is pregnant, this episode provides valuable information on how physical therapy can be used to help you decrease pain and take care of your body during this stage of life.  🤗💛✨

Connect with Rebecca and Lady Bird PT: https://www.ladybirdpt.com/

Resources for push preparation: https://www.ladybirdpt.com/guide-to-pushing

Freebie E-guides: https://www.ladybirdpt.com/ebooks-guides
Instagram: https://www.instagram.com/ladybirdpt/

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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💙 This month is mental health awareness month and we have a very special episode for you!  Today, Naiomi is joined by Dr. Nichelle Haynes as they discuss perinatal mental health. 💙

In this episode, we break down a multitude of different factors that contribute to mental health as well as signs it may be time to seek out therapy.  As a new parent, everything can feel extremely overwhelming, however, it's important to be able to spot the signs that what you’re feeling goes beyond overwhelming and your cup is going to pour over.  

This episode covers amazing topics like how changing hormones can affect mental health, the difference between a change in hormones and postpartum depression, and tips on selecting the best mental health provider. 

There are so many factors that affect you as a new parent and while this time will not be easy, it should be an experience you can enjoy! The months and years surrounding pregnancy and entry to motherhood can feel like a never-ending 🎢 rollercoaster.- if you or someone you know is in this season of life,  this episode is filled with extremely valuable information, so please share this episode with them 😘 🐣💛 

Connect with Nichelle and Reproductive Psychiatry Center of Austin:

https://www.rpcaustin.com/

https://www.instagram.com/rpcclinic/

https://instagram.com/dr.nichellehaynes?igshid=YmMyMTA2M2Y=

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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“There are certain things that just take time to resolve, and those are issues of neurodevelopment...  They take time and you can’t speed it up.  You can’t make a baby grow and develop faster... As a parent once you can be clear on why this is happening, that there’s nothing wrong and you’re not doing anything wrong then it’s much easier to see ‘that this is what’s happening now, this is what we expect to change and when.’”

-Christine Staricka

For today’s episode I got to sit down with the amazing Christine Staricka and (hopefully) answer all your questions about late preterm/preterm babies!  Christine is a Registered, International Board-Certified Lactation Consultant and trained childbirth educator. As the host of The Lactation Training Lab Podcast, her current role focuses on training and coaching current and aspiring lactation care providers. She has worked as a hospital-based IBCLC in the NICU for 10 years and has over 20 years experience providing clinical lactation care and support.  

Breastfeeding a slightly early term baby is possible but there is A LOT you need to know before following the advice the internet or a well-meaning friend offers.  There is a lot of misunderstanding, misinformation and risks associated with treating a slightly preterm baby like a smaller version of a full-term baby!

In this episode we chat about sooo many things including:

🐣The difference between preterm and late preterm babies

🐣 Temporary tools to get your preterm baby to a “normal” feeding schedule

🐣 Information you can’t always find online or on social media

🐣 Signs of readiness to eat in preterm babies

🐣Assisting a preterm baby in getting enough food

🐣Tongue-tie and other functional feeding issues

🐣Common misunderstandings people have about feeding babies born before full term

🐣What’s the deal with Fortification?

🐣When to bring in help and who to call

💫 And most importantly we ask Christine... If you had a magic wand, what is one thing you would want parents of late preterm infants to know? 💫

If you are a parent of a preterm baby, education is the key to solving your feeding problems.  It’s important to remember that breastfeeding doesn’t magically happen and there is so much support that needs to happen around feeding a preterm baby!  

To connect with Christine...

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Boob problems: Clogged Ducts, Mastitis, Abscess, Galactocele

“When you’re going through something hard... Just because there’s not a way out doesn’t mean there’s not a way through.”
-Tori Tso

If you've ever been through a super complex, stressful health issue... you know it can feel like you'll never be the same 😓  When this complex health issue is related to breastfeeding it's easy to become discouraged and give up. 

In this episode I sat down with one of our patients, Tori Tso, to talk about her difficult journey through all the complications of mastitis and how close she was to ending her breastfeeding journey (and not by choice). 

Tori explains how she went from an easy breastfeeding experience to pain, swelling, fevers, needle aspirations, and ultimately surgery….all the way on the other side of the country!  

Though her story is painful, it's also filled with persistence, self-advocacy, and ultimately her ability to save her breastfeeding relationship. 🐣❤️

If you are breastfeeding and develop any kind of breast infection, lump, abscess, or lesion, it can be very difficult to know which provider to see. OB, Midwife, Primary Care Provider, Breast Surgeon? As you will hear from Tori’s journey, sometimes seeing the right kind of provider doesn’t necessarily mean they will be equipped to provide care for a lactating breast without recommending breastfeeding cessation (weaning). 

Listen in to hear Tori share how she maneuvered through these challenges and ultimately had surgery and saved her breastfeeding journey.

 
Show Notes:

• Our Prenatal Labor & Breastfeeding Courses: https://www.milkdiva.com/online-prenatal-courses
• Dr. Katrina Mitchell’s Website → https://physicianguidetobreastfeeding.org/ 

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Do you want to learn more about what kind of things could be causing your baby to 😭 cry? Is it gas pain, or reflux?  Should I switch my diet or start a formula?  How much spit-up is normal? Listen to this episode where I dive into some of the reasons your baby may be crying so much or looking so uncomfortable.

Mentioned in this episode:

• Learn how to hand express and provide colostrum https://firstdroplets.com/ 
• Episode 11 (All about choosing the right formula) https://www.buzzsprout.com/1885195/10208234 
• Episode 18 (All about baby allergies, poop & toots) https://www.buzzsprout.com/1885195/11364829
• Bottle Feeding Tips: https://www.instagram.com/milk_diva/guide/bottle-feeding-secrets/17908829275980512/?utm_source=ig_web_copy_link&utm_campaign=&utm_medium= 

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Ever wonder why you struggled with a low milk supply?  Wanna know if pumping all the time will ever come to an end?… Is triple feeding necessary? Are you 🤰🏽 pregnant and worried about having a low milk supply? Have you been told, “Some people just can't make enough milk and that's why we have formula….”

Have you been pumping a million times per day and still only getting a few ounces of milk?

Are you looking for answers about your milk supply?

Low milk supply can be an intensely , frustrating and triggering experience. Please take a few minutes out of your day and listen to episode 19, to learn the truths about low milk supply and how to properly support people in this situation.

Please pay it forward and share it with other parents and professionals who support breastfeeding families.

Mentioned in this episode:

https://www.instagram.com/lowsupplymom/

https://www.instagram.com/lowmilksupplyfoundation/ 

https://www.instagram.com/igtandlowmilksupply/

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this powerful episode, we dive into a life-saving conversation about postpartum warning signs and why recognizing them early can make all the difference. Naiomi speaks with Jessica Irrobali, MSN, RNC-OB, C-EFM, CHSE, C-ONQS, Director of Collaborative Clinical Programs at AWHONN (Association of Women's Health, Obstetric, and Neonatal Nurses). Jessica has played a pivotal role in developing a critical postpartum health resource, designed to help both healthcare providers and families identify when a new mother needs urgent medical attention.

Episode Highlights:
🔹The Importance of Postpartum Health Education – Raising awareness about postpartum risks can be life-saving for new mothers.
🔹Recognizing Critical Postpartum Warning Signs – Learn the nine key symptoms that signal a serious postpartum complication.
🔹Normal Recovery vs. Emergency Symptoms – Understanding the difference between common postpartum changes and urgent health concerns.
🔹Advocating for Better Postpartum Care – Why spreading awareness and education can improve outcomes for new mothers.

Resources Mentioned:
📌 What Are Post-Birth Warning Signs? (Video) – Watch Here
📌 POST-BIRTH Warning Signs Handout – Download Here
📌 Episode 13: The Episode That WILL Save a Mother's Life (with Dr. Crystal Berry-Roberts) – Listen Here
📌 Need Maternal Health Support? Click here

Share this Episode!

Tag a doula, midwife, nurse, or new parent who needs this information. Let’s work together to make postpartum safety a priority!

🎧 Listen now and subscribe for more expert insights!

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Is your baby constantly crying, won’t sleep, has major spit-up and weird poop,  yet it feels like no one can offer you sound, consistent, evidence-based advice?  Have you considered removing gassy foods from your diets like broccoli or cauliflower?

WAIT!!!!  STOP!!

Our special guest, Robyn Price is a Pediatric Registered Dietitian and Certified Breastfeeding Specialist who focuses on helping parents solve their baby’s gas, reflux, and colic problems in the “baby-led” way using her unique background by helping both mom’s diet and baby’s feeding.

So before you start switching your diet or feeling freaked out that there is something super wrong with you or your baby, please take a deep breath, grab a coffee and listen in as Robyn spills the tea on all things baby poop, gas, and diet.

Robyn Price, RD, CBS
Website: https://breastfeedingdietitian.com/ 
Instagram: https://www.instagram.com/breastfeeding.dietitian/
Free Guide to Sensitivity Signs https://view.flodesk.com/pages/61562eb0f88d548e68f5bae4
Root Cause Remedy Class: https://workshops.breastfeedingdietitian.com/f/ss-evergreen

Please also consider visiting: https://www.instagram.com/the.lactation.dietitian/

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

The goal of this episode is to educate parents & professionals on why they might choose to work with a Doula, how to select a doula and when they should start their search. We also share tips on what makes a doula great and what kinds of things you should be weary of. 

Based in Austin, Brenda Marlin has been helping families find their own path to parenthood since 2003. She is a certified birth and postpartum doula, certified lactation support counselor, and a childbirth educator. With a loving mama’s heart and a gift for listening deeply, Brenda offers nurturing, non-judgmental, compassionate, inclusive care, individualized for your family’s needs and values. She helps you create your perfect birth and postpartum team, guides you to tap into your own strength and voice, and empowers you to make the best choices for yourself and your growing family. 

She lives in South Austin with her wife, Joye, and her offspring, Madelyn, Lizzie, Rachel, and Alex. Her days are full and a little crazy with work, school, martial arts, dance, theater, and the calendar coordination and driving duty they entail. During treasured downtime together, they enjoy playing games – board, card, and video alike and indulging their shared fandoms. At their house, pets are cherished family members and nerdy is a great way to be.

Brenda Marlin
Birth and Postpartum Doula
Lactation Counselor
Childbirth and Parenting Educator
512-289-7196
brendathedoula.com
Instagram: brendathedoula
Facebook: brendathedoula

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Why is there a black breastfeeding week? And what it's all about?

In today's episode, we will tackle why it is important to know about black breastfeeding (the last week in August) and how we can support it.

Help fund a lactation consultation with Milk Diva for someone who cannot afford it by making a purchase from one of our affiliates:

Ninni Co. Pacifier https://ninnico.com/?p=HyNAK8PIK
Maternity & Breastfeeding Clothes https://kb.crrnt.app/NaiomiC20

https://www.milkdiva.com/givesback

Mentioned in this episode:
Blog on Black Breastfeeding by MilkDiva
Black Breastfeeding 360 by Kimberly Seals Allers
https://blackbreastfeedingweek.org

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

I know most of my content is about feeding issues that may affect breastfeeding babies but today I have something for adults and babies.

Episode 15 is all about de-mystifying all things tongue-tie related and why a team approach is necessary for effectively addressing tongue & lip ties.  We even go into details about HOW to select the members of your baby's care team.

Our guest, Autumn R. Henning, MS, CCC-SLP, COM, IBCLC, is one of the nation's top thought leaders and practitioners of tongue-tie and oral function from birth to the elderly and everything in between.  

She is the first:

• Certified Orofacial Myologist (COM)
• Speech-Language Pathologist (CCC-SLP) AND
• International Board Certified Lactation Consultant (IBCLC)

…which equals one magical 🦄 of a provider.

Autumn has completed specialty continuing education including Beckman Oral Motor, and TummyTime! Method, Understanding the Orofacial Complex, and Foundations in Myofascial Release for Neck, Voice, and Swallowing. Autumn has been invited to speak for many prestigious conferences and organizations including the International Association for Orofacial Myology (IAOM) and the International Consortium of Oral Ankylofrenula Professionals (ICAP).  She has presented as part of GOLD Learning's First Tongue Tie Symposium.

Lastly, Autumn is the creator of the cutting-edge educational course called
TOTS Training ® and has a booming private practice in Greenville, SC, called

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

As if having a baby during a pandemic isn’t stressful enough, throw in a nationwide formula recall followed by a NATION-WIDE FORMULA shortage!!!

Those of you who know any of the Lactation Consultants at Milk Diva, you already know that we support families who use formula and we even have special training to help parents choose the best formula for their babies.  So, the good news is we can help select a great formula substitute if yours is out of stock.

HOWEVER….we would much rather share some insider tips to prevent you from having to depend on formula.  Think about how many times over the past few years we have had:

• Boil Notice
  • Washing bottles becomes real fun 
• No Water 
• No Electricity (tornado/snowpocalypse) 
  • Can’t boil water
  • Can’t use a breast pump
• Shelter in place (COVID & two freezes)

Episode 14 is filled with insider tips from me (a Labor & Delivery Nurse & IBCLC), to help you, your friends, and/or clients prepare for optimal breastfeeding success and prevent VERY VERY VERY COMMON pitfalls that occur during the early days after birth.

So get ready to take notes and save money on formula!  This content is best suited for someone who is still pregnant or just had a baby…. So spread the word!


Mentioned in this episode:

Survival Guide for Expecting Moms - Free!
firstdroplets.com
Newborn Feeding Cheat Sheet - Free!

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

This life-threatening hypertensive disorder is responsible for the thousands of women and babies who get very sick each year.

 May is preeclampsia month and we want to stress the importance of how this dangerous condition could affect the lives of women and babies out there.

The goal of this episode is to educate parents & birth professionals on what preeclampsia is, and why pregnant women (especially women of color) should listen to their bodies and learn about the signs & symptoms of preeclampsia, including postpartum preeclampsia.

Dr. Crystal Berry-Roberts is a Board Certified OB/GYN physician with more than ten years of experience. She makes listening to her patient's voices a valued priority in the healthcare process. Recognized as one of Austin's Top Doctors for Women (2020); a Texas Super Doctors 2021 Rising Stars; and a Central Texas Top African American Doctor (2021), Dr. Roberts recognizes how women often put themselves last on the list which sometimes results in negative health. She provides gynecological exams and treats reproductive system disorders emphasizing that nothing is routine about a woman’s health. She helps patients have confidence in their care whether this is their first visit to the gynecologist, a first or subsequent pregnancy, they’re starting to think more about family plans, or it’s their annual exam while approaching menopause. 

Mentioned in this episode:

Crystal Berry-Roberts, MD, MBA, FACOG
www.DocWhoListens.com 
DocWhoListens PLLC
#docwholistens

Youtube: #docwholistens

https://www.preeclampsia.org

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Ashley is a first-time mother and working professional who began looking for breastfeeding help after struggling with postpartum complications that required hospital readmission.  She was determined to get to the root cause of her breastfeeding issues before having to return to work.

In this episode, we will be talking about Ashley's real-life breastfeeding experience, get some great insight on what she learned through her journey, along with what kind of expectations when working with a Lactation Consultant.  

We are so blessed and honored to be part of her journey

Mentioned in this episode:
If you are having infant feeding issues, know who to go to as a reference for Lactation Consulting. The first place to go is to Google IBCLC International Board Certified Lactation Consultant.

Then you can search an organization for Oral Habilitation Masterclass and they have a directory of Lactation Consultants with Advanced Training.

And TOTS (Tethered Oral Tissues Specialty) by Autumn Henning - a certified and licensed Speech-Language Pathologist with a Certificate of Clinical Competence, and an Orofacial Myofunctional Therapist.

Advanced Pumping Consultations with https://www.onewiththepump.com/ or https://www.onewiththepump.com/

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

When it comes to infant formula, a lot of questions are raised by concerned parents who are always aiming to give their babies the best nutrition available alongside breastmilk.
**This episode was recorded before the national formula recall**

In today's episode, we have the pleasure of interviewing Dr. Bridget Young, Doctor of Perinatal Nutrition and creator of  the Confidently Find the Best Baby Formula for Your Unique Angel course.

Dr. Young is a pediatric nutritionist who conducts academic research in human milk composition. She has worked with countless families working through formula tolerance issues, helping them find the perfect feeding solution for their baby.

As a mom of two boys herself, Dr. Young understands how stressful infant feeding (and all the gassy messy issues that come along with it!) can be. She is passionate about reducing some of that stress so parents can just focus on bonding with their baby.

Through her website: BabyFormulaExpert.com, she uses her expertise to educate both parents and pediatricians about the nutrition science behind infant formula with the goal of helping all parents feel empowered and confident in the feeding decisions they make for their special baby.

Find out more about her amazing work:

For Parents:  https://babyformulaexpert.teachable.com/p/confidently-find-the-best-baby-formula-for-your-unique-angel

If you suspect your baby may have food allergies, check out this awesome resource https://www.freetofeed.com/diaper

For Providers:  https://babyformulaexpert.teachable.com/p/infant-formula-updates-for-practitioners

Follow her on her social media accounts:

Youtube: https://www.youtube.com/c/BabyFormulaExpert
IG: https://www.instagram.com/babyformulanutrition/

-----> Mentioned Milk Diva's  NEWBORN FEEDING CHEATSHEET https://www.milkdiva.com/newbornfeeding

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

From zero to #babyboss & #dudela in less than four months.  Eliza and Jeremy were not planning on having kids initially... but they got the surprise of a lifetime when they found out that they were pregnant. Eliza didn't want to believe it at first because she had an IUD. The ultrasound, however, confirmed that she was indeed pregnant and was already 5 months along.

Now, with a little time to prepare (4 months to be exact), Eliza and Jeremy had to rush to get things done- prenatal classes, selecting a birth provider, nutrition, lactation consultation, and all other important matters which a newly pregnant parent usually prepares early on during her pregnancy.

Eliza's partner,  Jeremy took  a proactive role in preparing for the arrival of their newborn and earned the esteemed title of "dudela!"

This episode will benefit not just new parents but also birth professionals who wish to support parents throughout their  journey.

Get to know more about Eliza's prenatal and newborn prep tips on Instagram @the.prepared.mama  https://www.instagram.com/the.prepared.mama

Mentioned in this episode:
To get insider newborn feeding tips for parents and birth workers here https://www.milkdiva.com/newbornfeeding

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In today's episode, we are speaking with Lynne Braggs, an award-winning and innovative marketing professional specializing in Brand Management, and Founder of Braggology.

Lynne has helped turn my idea for a solo lactation private practice into a booming, multi-provider, award-winning, super fast-growing, profitable business. 

So as a special treat to all my #bossladies, Lynne has given us some of her precious time and is sharing some of her insider tips to help you figure out where to focus your resources when starting or growing a business.

Lynne has over 15 years of experience in marketing and sales management in areas such as healthcare, sports, entertainment, real estate, and agency experience.

Within the healthcare space, Lynne was responsible for developing strategy, marketing communications, brand, sales, and field engagement for DaVita Rx a subsidiary of DaVita, one of the largest dialysis healthcare providers in the US. In addition, she was the National Multicultural Consultant for American Heart Association.

While residing in Los Angeles, Lynne acquired an extensive background in the entertainment industry. She has held positions at Artisan Entertainment, New Line Cinema, Sony, and E! Entertainment. At Artisan Entertainment (now known as Lions Gate) she developed and executed a home entertainment marketing plan for their most successful release, The Blair Witch Project.

Lynne holds an MBA with a concentration in marketing from the University of Texas in Austin and is also a graduate of Howard University in Washington D.C where she majored in Chemical Engineering. She previously sat on the board of Women and Film and Television as VP of Communications in Atlanta, GA.

Website: https://www.braggology.com/
Instagram: https://instagram.com/braggology
Facebook: https://www.facebook.com/braggology/

Get your FREE Newborn Feeding Cheatsheet -->https://www.milkdiva.com/newbornfeeding

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Goopy Eyes, Stuffy Noses & Fussy Babies—Could This Be the Missing Piece?
Did you know that  chiropractic care goes far beyond back pain? In this episode, I sit down with Dr. Stephanie, a chiropractor specializing in prenatal, postpartum, and infant care, to dive deep into how chiropractic adjustments—especially cranial sacral work—can help babies with common but often overlooked issues like goopy eyes, persistent nasal congestion, reflux, colic, and even feeding difficulties.

We also explore the connection between cranial alignment and a baby’s ability to nurse efficiently, plus how body tension can impact digestion, sleep, and overall development. Whether you’re a parent navigating these concerns or a healthcare professional curious about collaborative care, this episode is packed with valuable insights!

What We Cover in This Episode:
🔹 What cranial sacral release is and how it benefits babies
🔹 How chiropractic care helps with infant feeding challenges
🔹 The link between cranial alignment and nasal/sinus drainage (bye goopy eyes!)
🔹 Why some babies struggle with bottle feeding or nursing due to body tension
🔹 How chiropractic adjustments support proper digestion and ease colic/reflux
🔹 What to look for when choosing a chiropractor for your baby
🔹 How early adjustments can set the foundation for long-term wellness

Dr. Stephanie also shares real-life cases where simple, gentle chiropractic adjustments made a huge difference in babies' feeding, comfort, and developmental milestones.

Why This Matters:
If your baby struggles with frequent congestion, feeding discomfort, or unexplained fussiness, their body might be compensating for tension that chiropractic care can help release. Understanding these connections can lead to better feeding experiences, improved sleep, and overall happier babies.

Resources & Links:
📰 Read our published article on improving infant feeding through chiropractic care!
📍 Book an appointment for a chiropractic evaluation at Milk Diva
🎙 Listen to past episodes on infant chiropractic care:

• Episode 4: How Chiropractic Care Supports Breastfeeding
• Episode 5: Why Every Pregnant & Postpartum Mom Needs Chiro

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this episode, Denise Washington, founder of Delivering Unto You, talks about the opening of the first black birthing center in Austin, the reason and motivation that drove her to build it, and how people can support Delivering Unto You's causes. She also talks about the cases that she handled while working as a doula.

Website: https://www.deliveringuntoyou.com/
IG: https://www.instagram.com/deliveringuntoyou/
Email:  info@deliveringuntoyou.com

If you are a Doula or Midwife, Get your free Newborn Feeding Cheatsheet
--> For Doula's | Birth Professionals  -->https://www.milkdiva.com/newbornfeeding

PEP Midwifery Requirements
http://narm.org/pdffiles/AppForms/PEP-ELInstructions.pdf
NACPM Statement on PEP | National Association of Certified Professional Midwives (NACPM)

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Today we have the honor and privilege to speak with Denise Washington  who is the founder of Delivering Unto You, where she is a Doula and student Midwife.  Denise prides herself improving birth equity by providing a compassionate maternity support and education.

In this episode, Denise talks about the different types of midwives and their corresponding titles. She also talks about what to look for when selecting a midwife as well as questions to ask your midwife.

Website: https://www.deliveringuntoyou.com/
IG: https://www.instagram.com/deliveringuntoyou/
Email:  info@deliveringuntoyou.com

If you are a Doula or Midwife, Get your free Newborn Feeding Cheatsheet
--> For Doula's | Birth Professionals  https://www.milkdiva.com/newbornfeeding

PEP Midwifery Requirements
http://narm.org/pdffiles/AppForms/PEP-ELInstructions.pdf
NACPM Statement on PEP | National Association of Certified Professional Midwives (NACPM)

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this episode, we talk about cesarean section birth recovery, specifically how to get back in shape and regain core strength with our special guest, Rachel Pratt,  who is a certified health coach, and personal trainer.

Rachel Pratt is a mom of two girls (4 and 6), married 11 years to her Air Force husband, and currently stationed near Charleston, SC. She loves helping moms increase their energy and thrive in a healthy sustainable lifestyle.

She is particularly passionate about helping c-section mamas lose belly fat and regain their core strength.

You can find her on the following platforms:

Instagram: http://www.instagram.com/fitmomrach
Facebook group: C-section Mom | Rachel Pratt https://rachelgpratt.wixsite.com/home
Website:  C-section Mom | Rachel Pratt

Free resources mentioned:

6 Do's and Don'ts for a C-section Recovery
And  Milk Diva's Prenatal Survival Guide For Expecting Moms

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

This is the second part of Breastfeeding Chiropractic Care... How Does It Relate?

Aurelie was so gracious and shared sooo much valuable information, we had to split the episode in two parts. 

Listen in to find out when manual therapy should be performed...before or after the tongue-tie release?  Who is qualified to provide manual therapy on babies?  How can I ensure my baby has the best result after tongue tie release?  Is a procedure to release a tongue tie always necessary?  How safe is chiropractic care on infants?

Website: www.chirobliss.org
Facebook : Aurelie Petitclerc chiropractic and Lactation Counseling
Instagram : https://www.instagram.com/aurelie.p_chiro_and_lactation/

RESEARCH on Pediatric Chiropractic Care https://vertebralsubluxationresearch.com/the-journal-of-pediatric-maternal-family-health-chiropractic/

-----------------------
**If you are pregnant, grab your FREE 11 page breastfeeding survival guide here.
--->https://view.flodesk.com/pages/60c21438a1394150b078136a

If you are a Doula or Birth Professional supporting newborn feeding grab your FREE swipe file and save tons of time while offering expert feeding tips to your clients.
-->https://www.milkdiva.com/newbornfeeding 

 

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this episode, I had the privilege of speaking with Dr. Aurelie Petitclerc, Doctor of Chiropractic and also an IBCLC. We talked about Chiropractic Care in Babies and how it relates to Breastfeeding. 

Aurelie graduated as a Doctor of Chiropractic in 2006 from The Francophone chiropractic college in Paris. Since then, she has practiced in four different countries (France, Scotland, the United States, and Canada), making her chiropractic practice truly well-rounded and unique.

She is fully Prenatal and Pediatric certified by the International Chiropractic Pediatric Association (ICPA) in addition to being an International Board Certified Lactation Consultant (IBCLC). She specializes in babies, children, and adults with Tethered Oral Tissues (Tongue/lip and Buccal Ties) and feeding issues.

Learn more about her practice by visiting her website and socials:
-->Website: www.chirobliss.org
-->Facebook : Aurelie Petitclerc  chiropractic and Lactation Counseling
-->Instagram : https://www.instagram.com/aurelie.p_chiro_and_lactation/
-------------
RESEARCH on Pediatric Chiropractic Care https://vertebralsubluxationresearch.com/the-journal-of-pediatric-maternal-family-health-chiropractic/
-------------
If you are a Doula or Birth Professional supporting newborn feeding grab your FREE swipe file and save tons of time while offering expert feeding tips to your clients.
-->https://www.milkdiva.com/newbornfeeding

If you are pregnant, grab your FREE 11 page breastfeeding SURVIVAL GUIDE here.
--->https://view.flodesk.com/pages/60c21438a1394150b078136a

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Joy and Jane continue to educate us about the game-changer that is Ninnico in this second part of 'Are Pacifiers Really the Devil' episode of Birth, Babies, and Boob Business.

Website
www.ninnico.com Use Code MILKDIVA for discount

Social Links
www.facebook.com/ninnipacifier
www.instagram.com/ninnipacifier
www.tiktok.com/ninnipacifier
www.pinterest.com/ninnipacifier
------
If you are a Doula or Birth Professional supporting newborn feeding grab your FREE swipe file and save tons of time while offering expert feeding tips to your clients.

-->https://www.milkdiva.com/newbornfeeding <---

If you are pregnant, grab your FREE 11 page breastfeeding survival guide here.

--->https://view.flodesk.com/pages/60c21438a1394150b078136a <---

MEDICAL DISCLAIMER: 
Please know that all opinions expressed on this podcast are solely my own and not intended to substitute the advise of a medical provider. I am not a medical doctor and all information shared is intended for your general knowledge and is geared towards full term, healthy singleton infants and healthy, low-risk pregnant or postpartum women. 

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

www.MilkDiva.com 
In this episode, we talk about pacifier use. Both born and raised in St. Louis, MO, Jane Molina and Joy Williams spent the first 4 years of their post-collegiate career working for their father's Contracting company.

They honed in on their real passion during this time, helping moms and babies. Jane birthed an idea that became the NinniCo pacifier in 2014, and developed the technology that became a product for e-retail in 2021.

Together, they invented and patented a pacifier that mimics the shape, feel and oral mechanics a baby experiences while breastfeeding. By identifying a hole in the baby products industry and working to fill it, our pacifier is taking the market by storm. In 9 months of sales, NinniCo. has sold over 25,000 pacifiers to women all over the world, and the business continues to scale every month.

Anticipating 7 figure revenues by the end of Year 1, also securing International distribution deals and penetrating retail outlets in 2022, Williams and Molina hope to help aid as many mothers and babies along their breastfeeding journeys as possible.

Website
www.ninnico.com Use Code MILKDIVA for discount

Social Links
www.facebook.com/ninnipacifier
www.instagram.com/ninnipacifier
www.tiktok.com/ninnipacifier
www.pinterest.com/ninnipacifier
------
If you are a Doula or Birth Professional supporting newborn feeding grab your FREE swipe file and save tons of time while offering expert feeding tips to your clients.

-->https://www.milkdiva.com/newbornfeeding <---

If you are pregnant, grab your FREE 11 page breastfeeding survival guide here.

--->https://view.flodesk.com/pages/60c21438a1394150b078136a <---

MEDICAL DISCLAIMER: 
Please know that all opinions expressed on this podcast are solely my own and not intended to substitute the advise of a medical provider. I am not a medical doctor and all information shared is intended for your general knowledge an

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this episode, we talk about: 

• What a Labor and Delivery Nurse does
• What an Induction is and things you may not know about it
• The Role of a Labor and Delivery Nurse in Breastfeeding 
• How to get breastfeeding off to a great start

Camilla Rowden is a Labor and Delivery Nurse who has also been named Nurse of the Year for the Central Texas Region. 

www.MilkDiva.com
------
If you are a Doula or Birth Professional supporting newborn feeding grab your FREE swipe file and save tons of time while offering expert feeding tips to your clients.

-->https://www.milkdiva.com/newbornfeeding <---

If you are pregnant, grab your FREE 11 page breastfeeding survival guide here.

--->https://view.flodesk.com/pages/60c21438a1394150b078136a <---

MEDICAL DISCLAIMER: 
Please know that all opinions expressed on this podcast are solely my own and not intended to substitute the advise of a medical provider. I am not a medical doctor and all information shared is intended for your general knowledge and is geared towards full term, healthy singleton infants and healthy, low-risk pregnant or postpartum women. 

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Welcome to BIRTH, BABIES & BOOB BUSINESS by Milk Diva, where we have fun while pulling back the curtain and sharing little-known facts from across the perinatal profession, in an effort to create a more collaborative approach to maternal-child health while building sustainable businesses and empowered families.

If you are a Doula or Birth Professional supporting newborn feeding grab your FREE swipe file and save tons of time while offering expert feeding tips to your clients.

-->https://www.milkdiva.com/newbornfeeding <---

If you are pregnant, grab your FREE 11 page breastfeeding survival guide here.

--->https://view.flodesk.com/pages/60c21438a1394150b078136a <---

MEDICAL DISCLAIMER: 
Please know that all opinions expressed on this podcast are solely my own and not intended to substitute the advise of a medical provider. I am not a medical doctor and all information shared is intended for your general knowledge and is geared towards full term, healthy singleton infants and healthy, low-risk pregnant or postpartum women. 

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Are you passionate about helping families and considering a career as an International Board Certified Lactation Consultant (IBCLC)?

With special guests Katie Tims, M.A., IBCLC an experienced lactation consultant and Lisa Brady, IBCLC Mentee this episode is for you! By popular demand, we’re diving into the essentials of becoming an IBCLC—what it takes, what to expect, and how to get started on this rewarding journey.

What You’ll Learn in This Episode

• The role and impact of IBCLCs.
• Key requirements: education, clinical hours, and exams.
• Time, cost, and investment details.
• Job outlook and career opportunities.

Together, we’ll share insider tips, personal experiences, and practical advice to help you navigate the process with confidence.

Why Listen?
This episode is packed with easy-to-understand guidance and actionable steps, perfect for anyone passionate about turning their love for lactation into a fulfilling profession.

👉 Tune in now and let’s explore how you can make a meaningful difference for moms and babies everywhere!

Prefer to watch? This episode is also available on our YouTube channel. Don’t forget to subscribe and leave a comment—your feedback keeps us inspired!

Lactation Scholarship Resources:

• MILCC Scholarships
• How to Become an IBCLC – IBLCE
• Lactation Training Resources

Sponsor: 

• Baby’s First Bites: Intro to Solids Course
• Learn More About the Course
  
  

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Join us for an eye-opening discussion with Elise Clark, a renowned Functional Health Nurse Practitioner, as we uncover the vital connections between hormones, thyroid function, and nutrient deficiencies that every new mom must understand!

Elise shares her expertise on how hormonal fluctuations post-birth can affect your overall well-being and breastfeeding journey. We discuss the crucial role of the thyroid in regulating energy levels, mood, and metabolism, and how imbalances can lead to common postpartum challenges.

Throughout the episode, you’ll discover practical strategies for nourishing your body with essential nutrients to promote healing and vitality.

So whether you're a new mom, a healthcare provider, or simply interested in holistic health, this episode is packed with valuable insights and actionable tips to help you thrive in your postpartum journey.

Don’t miss this opportunity to empower yourself with knowledge about your body’s needs during this critical time!

🎧 Listen now and discover how to thrive in your postpartum journey!

Watch this episode on our YouTube channel.

Connect with Elise Clark for personalized guidance:

• Website: http://www.eliseclarkhealth.com
• Instagram: @eliseclarkfnp

Special Promo: For a limited time, anyone who mentions they heard about Elise through this podcast will receive $50 off their first appointment.

Expecting a little one? Join Our Prenatal Breastfeeding Class!

#PostpartumHealth #ThyroidHealth #HormoneBalance #BreastfeedingSupport #MomsSupportingMoms #HealthAfterBirth #NourishYourBody #ThyroidAwareness

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this eye-opening episode, our host, Naiomi Catron, RN, IBCLC, explores everything breastfeeding parents need to understand when it comes to bottle feeding. From decoding misleading marketing on bottle packaging to tackling common concerns like nipple confusion, bottle refusal, and selecting the right bottle for your baby, Naiomi offers expert advice backed by years of experience. 

Whether you’re introducing a bottle for the first time or looking for ways to improve your baby’s feeding experience, this episode is packed with practical tips to guide you through the process. 

Key Highlights:

Nipple Flow Testing: Ever wondered if your baby is struggling with too fast or too slow nipple flow? Naiomi dives into the importance of flow rate and how it impacts your baby’s feeding.  (Tip: Watch the demo on YouTube to see it in action!)
Is Nipple Confusion Real? Naiomi breaks down the facts surrounding nipple confusion and provides insights to help you understand whether this issue is truly affecting your baby or if other factors are at play.
Avoiding Bottle Refusal: Struggling to get your baby to take a bottle? Naiomi shares practical strategies to help you avoid or overcome bottle refusal, especially during the crucial early weeks of life when feeding habits are being established.

Join us in this episode to learn the truth about baby bottles and how to navigate the overwhelming choices in the market. Naiomi’s expert guidance will help you make informed decisions for your baby’s feeding journey.

Don’t miss out on the visual demonstrations and tips available on our YouTube channel—head over there to watch now!

Our Sponsor:
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Expecting a little one? Join Our Prenatal Breastfeeding Class!

#Breastfeeding #BabyBottleTips #LactationSupport

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

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In this episode, we tackle a vital topic: flange sizing and its role in improving milk output, decreasing pain & improving efficiency when pumping. Join us as Jeanette Mesite Frem, an IBCLC and Creator of the Flange FITS™ Guide, unpacks the common pitfalls and solutions related to flange fit, offering insights to enhance your pumping experience.

Few highlights:

• Are You Using the Right Flange Size?: Learn why precise sizing is key for effective pumping and how to find the right fit (and it doesn’t just involve a ruler).
• When’s the Best Time to Measure?: Is it prenatally, postnatally, or around your pumping schedule?
• Next Steps for Pumping Pain: Get expert tips on managing pumping pain and resolving it effectively. 

Don’t miss the must-see video version of this podcast on our YouTube Channel!

Connect with Jeanette
For expert advice on lactation and breastfeeding, follow Jeanette on Facebook | Instagram | LinkedIn. Jeanette Mesite Frem, MHS, IBCLC, RLC, CCE, is a highly respected lactation consultant. Explore The Flange FITS™ Guide and the Pump & Bottle Ready resources at Babies in Common.

Our Sponsor
Want to grow lactation and perinatal education expertise?
UC San Diego Extended Studies provides comprehensive programs designed to elevate your skills. With clinical training and expert-led courses, they cater to professionals at every level. Whether you're starting, pursuing IBCLC credential, or seeking further education, UC San Diego's extensive offerings are perfect for your growth. Learn more.

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

Tune in for expert advice and practical tips on managing alcohol consumption while breastfeeding. 🌟👶🍷

In this episode, we dive into an important and often 𝒎𝒊𝒔𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒐𝒐𝒅 𝒕𝒐𝒑𝒊𝒄: 𝒂𝒍𝒄𝒐𝒉𝒐𝒍 𝒂𝒏𝒅 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈. Our host, Naiomi, an award-winning Labor & Delivery Nurse and Board-Certified Lactation Consultant (IBCLC), brings her extensive expertise to address some of the most frequently asked questions about this important topic.

Highlights:

1. Alcohol Testing Kits: Learn why alcohol testing kits might not be the best method for checking alcohol levels in breast milk. 
2. The Journey of Alcohol in Your Body: Discover how alcohol is metabolized in your body and how it affects milk production and quality. 
3. Do You Need to Pump & Dump? Understand the truth about pumping and dumping 

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• 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒆𝒙𝒑𝒆𝒄𝒕𝒊𝒏𝒈 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒐𝒏𝒆? Join our comprehensive prenatal 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬 designed to equip you with the essential skills and knowledge for a successful breastfeeding journey. Limited seats available. Save yours now! 

#AlcoholAndBreastfeeding #LactationConsultant #BreastfeedingTips #MilkDiva #Naiomi #IBCLC #LactationEducation

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🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Send us a text

In this episode, I’m dropping some serious truth bombs about two of the most common struggles in early breastfeeding: nipple pain and milk supply issues. Whether you’re pumping around the clock, dealing with oversupply, or trying to fix nipple pain with silver covers, this episode is here to clear up the confusion and help you protect your sanity (and your nipples).

👶 We’ll cover:

• Why silver nipple covers could be making things worse
• The dangers of improper pump use
• Oversupply: Why more milk isn’t always better
• What actually helps protect your supply in the early days
• Signs of retained placenta that could affect your milk
• When to stop triple feeding
• What you really need before going back to work (it’s less than you think)

🎧 Episodes Mentioned:

• Ep 38: Triple Nipple Ointment Exposed with Dr. Katrina Mitchell
• Ep 40: Pump Flange Fit with Jeanette
• Ep 22: Feeding the Tiny Fighter – Late Preterm Baby Feeding Tips

📘 Grab your copy of my book and get free resources:
👉 MilkDbook.com

✨ Takeaway:

 Every nipple has a story, and every baby is different. There’s no one-size-fits-all solution—but there is a right plan for you. Tune in for expert insights, real-life examples, and some tough love to help you reclaim your feeding journey.

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.