The Bone Coach Osteoporosis & Bone Health Podcast – Details, episodes & analysis

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
1:50 - Introducing today’s guest, Nagina Abdullah
3:14 - Her journey from molecular biology to weight loss coaching
6:27 - Primary methods for losing 40 pounds sustainably
10:54 - Favorite spices and pairings for healthy meals
12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
13:28 - Easy spices to incorporate into your diet
17:59 - Importance of protein for weight loss, muscle, and bone strength
22:15 - The role of healthy fats in bone health and weight loss
22:45 - Why fat-free diets are not the right approach
24:41 - Blood sugar balance vs. calories in, calories out for weight loss
27:29 - Understanding blood sugar and insulin levels
28:40 - Additional ways to balance blood sugar
30:35 - How to get sugar out of your diet without deprivation
33:31 - Timing carbohydrate-rich meals around workouts
34:58 - Final tips and where to find Nagina Abdullah

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.

=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - The connection between osteoporosis, oral health decline, and aging
0:16 - How weak bones and weak teeth are related
0:51 - The impact of osteoporosis on oral health and tooth loss
2:34 - Personal story of severe dental issues and bone loss
4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates
6:18 - Research on GG's benefits for overall health
6:58 - Recommended GG dosage for optimal support
7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement
8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation
9:45 - How to get Annatrol Bone Support

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:19 - Introducing Akshay Nanavati
3:55 - His journey from addiction and PTSD to success.
7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica
11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them
15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health
19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles
25:36 - The importance of identity in overcoming challenges and making progress
30:42 - Owning your ego while tapping into humility
31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."
33:39 - The significance of "I hope tomorrow will be exactly what it is."
36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life
38:17- How to support Akshay's Great Soul Crossing
41:43 - Information about his book "Fearvana" and where to find it
42:34 - Connect with Akshay on Social Media

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore hyperthyroidism, osteoporosis, & bone loss with Dr. Eric Osansky.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:13 - Eric’s personal experience with Graves disease
4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms
8:01 - How important is a healthy, functioning thyroid?
9:25 - The impact of hyperthyroidism on bone density
11:13 - Thyroid panel markers to watch
16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density
19:36 - Treatment options for hyperthyroidism: both conventional and alternative
27:25 - Herbs and dosing for thyroid health
35:30 - Where to find Dr. Eric Osansky

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-eric-osansky-hyperthyroidism-osteoporosis-bone-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
2:08: How Dani got started in the health and wellness field
5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?
6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis?
11:22: How have you worked through the trauma? What kind of therapies are available?
14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well.
17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?”

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dani-williamson-wellness-childhood-trauma-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
1:55: How Jana transitioned from the corporate world into the health world
10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components
15:45: Posture, breathing, and hydration...why are those three things so important?
25:26: What is fascia and how does it contribute to movement?
31:30: What is the Cooch ball and how can it help people?
36:45: Tell me about your upcoming pelvic floor webinar

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jana-danielson-pelvic-floor

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
2:00: Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction with the traditional western medical model
5:27: What are stem cells and what role do they play in the body?
9:04: What determines stem cell differentiation?
10:30: What is Stem Cell Therapy and why would someone consider getting it?
17:05: What is the process of receiving Stem Cell Therapy?
23:14: The difference between Platelet Rich Plasma Therapy and Stem Cell Therapy
25:43: What conditions could benefit from Stem Cell Therapy
28:55: What research exists on how bone health could be benefited by Stem Cell Therapy?
39:44: Is Stem Cell Therapy site-specific?
41:40: What is the investment for Stem Cell Therapy?
44:38: Where can people find you and your work

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/uplyft-longevity-center-dr-joy-kong-stem-cells-osteoporosis

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
2:24: What is The Wellness Engineer? How did you become The Wellness Engineer?
7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”
9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves.
11:09: The power of the mind and how it impacts pain
14:50: Mental tools people can use to manage pain
19:28: Shifting perceptions and relationships to allow pain to be released
21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?
24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit
27:30: Where can people find you?

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/jane-hogan-health-chronic-pain

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
3:05: What is a urogynecologist?
4:03: How would someone know if they should visit a urogynecologist?
6:45: If an issue is found, what are the next steps for the patient?
14:43: How are the brain, gut, and vagina connected?
17:20: What is the vaginal microbiome?
19:20: How can you support a healthy vaginal microbiome?
23:29: How does the vaginal microbiome affect libido and fertility?
26:15: Where can women connect with Dr. Betsy?

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/bone-health-pelvic-health-dr-besty-greenleaf

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
2:38: How Dr. Amie got started in her field
7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization
8:48: How to determine if you have a thyroid condition (tests needed)
11:53: Causes of thyroid dysfunction
12:45: Normal test ranges versus optimal test ranges
19:09: How gut health can impact thyroid function
22:25: Treatment options available for thyroid dysfunction
26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health
30:00: The outlook for women who have been on medication for many years
32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-amie-hornaman-thyroid-bone-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.