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Explore every episode of the podcast The Bodybuilding Dietitians
Dive into the complete episode list for The Bodybuilding Dietitians. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams | 31 Dec 2023 | 00:41:44 | |
Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty of spoiler alerts in this one!!
Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK | |||
| #200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories | 24 Dec 2023 | 00:39:29 | |
Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Why does dieting make you go pee all the time?
- Does meal timing matter?
- If calories are equated does it make a difference if you eat earlier i the day vs later at night?
- Research on chrononutrition
Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK | |||
| #191 A Dietitian’s Meal Plan For Comp Prep | 18 Sep 2023 | 00:35:12 | |
Welcome back for episode 191 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of hiring social media coaches, navigating training around niggles and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack | |||
| #127 Which Nutrients You NEED To Supplement With & Macro Tracking Mistakes That Are Holding You Back | 07 Aug 2021 | 00:31:15 | |
Welcome back for episode 127 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Is it necessary to take supplements?
- The supplements you may want to consider taking
- Our "essential supplement" recommendations
- Tracking mistakes that may be holding you back
- Should you increase food or decrease steps to increase energy levels?
- How to make sardines taste good
- Home workout humble reminders
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle & Puzzled By Weight Gain | 02 Aug 2021 | 00:37:37 | |
Welcome back for episode 11 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about how they're navigating through their next week being in a sudden unpredicted lockdown and how they're manipulating training and nutrition. They also give a recap on their past week and discuss plenty of topics such as being puzzled by weight gain despite not changing macros for weeks, training PRs, feeling confident at new body weights plus much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 :
https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #126 The Perks Of Dieting, Picky Eaters, Will Every Workout Make You Grow? | 29 Jul 2021 | 00:38:01 | |
Welcome back for episode 126 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Are there any foods that we avoid?
- Theories on how to become a less picky eater
- The different bodybuilding seasons in Australia vs The USA
- "Junk" foods?
- Low-volume, high carb food ideas
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 10 - Stop Trying To Give 10/10 & Posing In The Off-Season | 26 Jul 2021 | 00:38:31 | |
Welcome back for episode 10 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training, body composition changes, nutrition, and everything else! In particular they talk about Jack's new coaching progress, mind-muscle connection, why it's unrealistic to give 10/10 every session, being surprised by A LACK OF metabolic adaptation, posing in the off season and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #125 The Harsh Reality Of Stage Weight, Training Mistakes & Myth Busting GIT Issues | 23 Jul 2021 | 00:39:09 | |
Welcome back for episode 125 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our STATS
- The hard truth about stage weight...
- Should you perform exercises in the same order each session?
- Is "pre-activation" beneficial or counterproductive?
- Should you "pre-fatigue" your muscles?
- Is there a specific temperature of water that is best to consume?
- SHROOM ALERT
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media | 19 Jul 2021 | 00:34:09 | |
Welcome back for episode 9 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and life! They also discuss limiting social media, staying focused during training, their flaws with scale weight and nutrition plus much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs | 16 Jul 2021 | 00:39:08 | |
Welcome back for episode 124 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Does loss of hunger means you're no longer in a calorie deficit?
- Are vegan bodybuilders at a disadvantage?
- Considerations for vegan lifters
- Lab grown meat
- Can you hypertrophy your core muscles?
- Are you choosing appropriate exercises to train your abs?
- Banded Leg Press
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021:
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes | 12 Jul 2021 | 00:41:00 | |
Welcome back for episode 8 of our Road To 2023 series!
On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports Nutrition Australia for the official "Comp Prep Seminar" on September 4th! (link for tickets in the description below).
Also, Jack goes into great detail about how he's implementing semi-unconventional and unexpected methods to try to increase his testosterone naturally, and the team talks about their past week of training, body composition, nutrition and life as usual!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish? | 07 Jul 2021 | 00:37:53 | |
Welcome back for episode 123 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- How we try to make our business unique
- Is tuna a good source of omega 3's?
- Considerations for consuming fish
- Discussion on cardio vs steps
- Buying a home treadmill!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client | 05 Jul 2021 | 00:37:58 | |
Welcome back for episode 7 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of deloading/training through an unexpected lockdown, Jack's exciting news about working with a new coach and plenty more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep | 10 Sep 2023 | 00:35:55 | |
Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to:
- Best advice for a good night sleep
- How to manage fatigue and low energy days in prep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK | |||
| #122 Why You’re Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance? | 30 Jun 2021 | 00:34:50 | |
Welcome back for episode 122 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Can you become intolerant to dairy if you eat too much?
- Can you still consume dairy if you're lactose intolerant?
- Why you might not like the taste of vegetables
- How to make your food taste GOOD
- TOP FLAVOUR TIPS
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary? | 27 Jun 2021 | 00:36:05 | |
Welcome back for episode 6 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training and nutrition, working around niggling backs, plans for deloading in the future and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety | 24 Jun 2021 | 00:40:11 | |
Welcome back for episode 121 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- How to build confidence on social media
- How to easily increase nutrient diversity
- Why it's important to have more variety in your diet
- How to take the BEST progress photos
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing With Unexpected Setbacks | 20 Jun 2021 | 00:34:02 | |
Welcome back for episode 5 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training and nutrition, scale weight conundrums, dealing with setbacks AND MORE!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #120 Our Best Advice For Building Weak Points & Are You Eating Too Much Fruit? | 18 Jun 2021 | 00:40:05 | |
Welcome back for episode 120 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- How to identify and build your "weak points"
- Is it okay to consume more than two pieces of fruit per day?
- Is there a limit for fruit intake?
- Our daily fruit intake consumption... :O
- Best advice for staying hydrated
- How to spice up your eggs
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already | 13 Jun 2021 | 00:33:21 | |
Welcome back for episode 4 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training and nutrition, embracing their new body fat distribution, managing appetite, training around niggles, and how they want to balance bodybuilding with life experiences.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #119 Taking A Break From Macro Tracking & How Much Caffeine Is Too Much? | 09 Jun 2021 | 00:39:19 | |
Welcome back for episode 119 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Is there a limit to how much caffeine/coffee you should drink?
- Will we ever stop tracking macros?
- How would our diets change if we stopped tracking macros?
- How to accurately track different cuts of meat on MFP
- Are spud lite potatoes really lower in carbs???
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs Free Weights & Social Media Goals | 07 Jun 2021 | 00:43:39 | |
Welcome back for episode 3 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about Tyarra's birthday weekend, progressions in training and nutrition, machines vs free weights, how they're recovering four weeks post-comp and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating? | 03 Jun 2021 | 00:36:27 | |
Welcome back for episode 118 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our biggest gym fails
- Should you compensate the next day if you over or under eat?
- Is corn meal a good replacement for wheat flour?
- Sour supplements...
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat Intake Throughout The Entire Prep & Cutting Sodium | 31 May 2021 | 00:34:02 | |
Welcome back for episode 2 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about how they're feeling and recovering now being three weeks post-comp. They go into detail on their nutrition, training, body composition changes and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio? | 26 Aug 2023 | 00:38:27 | |
Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet?
- How important is it to keep steps and cardio up during a building phase, and what are the benefits?
- Honest reflections on the lengths you go to for comp prep in the weeks leading up to comp
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK | |||
| #117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter | 26 May 2021 | 00:46:29 | |
Welcome back for episode 117 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for PART TWO of an in-depth discussion regarding bodybuilding competition preps! If you are still yet to listen to PART ONE we would highly recommend tuning into episode 116 first!
Tune in to hear evidence-based insight into the different phases bodybuilders will go through and what each entails, including the offseason/improvement season, pre-prep, comp prep, and recovery. This is an episode you DON'T want to miss!
Stay tuned for part two which will be released in the coming days! Also, this team of coaches will be presenting live seminars in all major Australia cities come June/July 2021 alongside Sports Nutrition Australia, so keep an eye out for tickets and announcements!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Sports Nutrition Australia: sportsnutrition.org.au/
www.instagram.com/sportsnutritionaustralia/
www.instagram.com/sportsnutritionassociation/
Alex Thomas: www.instagram.com/aussiesportsnutritionist/
Kyle Webber: www.instagram.com/thephysiquecoachau/?hl=en
www.instagram.com/fittherapygroup/?hl=en
Joey Cantlin: www.instagram.com/joeycantlinpt/?hl=en
Brandon Kempter: www.instagram.com/brandonkempter/?hl=en
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey | 24 May 2021 | 00:50:27 | |
Welcome to our brand new series - ROAD TO 2023!
Tune into this first episode to hear a detailed update from Jack and Tyarra on how they're managing post-comp in terms of their reverse diets, training, mindset AND MORE! Plus, they talk about their improvement season and competitive plans for the coming years, and discuss the big goals they have set! Make sure to keep an ear out for weekly episodes and feel free to follow along with this bodybuilding journey!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter | 22 May 2021 | 00:51:17 | |
Welcome back for episode 116 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for an in-depth discussion regardlng bodybuilding competition preps! Tune in to hear evidence-based insight into the different phases bodybuilders will go through and what each entails, including the offseason/improvement season, pre-prep, comp prep, and recovery. This is an episode you DON'T want to miss!
Stay tuned for part two which will be released in the coming days! Also, this team of coaches will be presenting live seminars in all major Australia cities come June/July 2021 alongside Sports Nutrition Australia, so keep an eye out for tickets and announcements!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Sports Nutrition Australia: https://sportsnutrition.org.au/
https://www.instagram.com/sportsnutritionaustralia/
https://www.instagram.com/sportsnutritionassociation/
Alex Thomas: https://www.instagram.com/aussiesportsnutritionist/
Kyle Webber: https://www.instagram.com/thephysiquecoachau/?hl=en
https://www.instagram.com/fittherapygroup/?hl=en
Joey Cantlin: https://www.instagram.com/joeycantlinpt/?hl=en
Brandon Kempter: https://www.instagram.com/brandonkempter/?hl=en
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 52 - This Is The End | 16 May 2021 | 00:49:43 | |
Welcome back for episode 52 of our Road To 2021 series - the final episode in this series!
On this week's episode Tyarra and Jack talk about the results from their final show of the season, the ICN National Titles in Sydney, Australia. They also talk about how they're feeling post-comp, plans moving forward into their improvement season, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans | 05 May 2021 | 00:40:05 | |
Welcome back for episode 51 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about how they're feeling moving into their final show of the season - The ICN National Titles in Sydney! Plus they talk about their plan of attack for peak week and share plenty of details on how they've been reverse dieting into their final show.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap | 28 Apr 2021 | 00:44:57 | |
Welcome back for episode 50 of our Road To 2021 series!
On this week's episode Tyarra and Jack give a huge recap on their second peak week and their results from the ICN QLD Brisbane Classic Show! Also, if you would like to see the "visual" version of this podcast, make sure to head over to The Bodybuilding Dietitians YouTube Channel (or click the link below) to watch our show day vlog!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week | 23 Apr 2021 | 00:41:47 | |
Welcome back for episode 115 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our best advice for dieting successfully
- Top tips for managing food focus
- Why being food focused isn't always inherently a bad thing
- Should you eliminate certain foods during peak week?
- Food sources that we personally restrict during peak week
- Success with sleeping aids
- Discovering new ways to cook VPA egg whites!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two | 14 Apr 2021 | 00:45:43 | |
Welcome back for episode 49 of our Road To 2021 series!
On this week's episode Tyarra and Jack give a huge recap on their first peak week and the results from their first show of the season with ICN QLD! They also talk about their plans of attack for moving into their next show in 10 days time, and how they'll be implementing judges and coaches feedback to deliver an even better package to stage!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
https://www.vpa.com.au/
TYARRA
JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully | 07 Apr 2021 | 00:37:39 | |
Welcome back for episode 114 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Signs that you should end a building phase and start dieting
- Discussion on eating a low amount of dietary fat
- Should meal plans be based on calories or macros?
- Best and worst parts of uni
- Starting and building the TBD business
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep | 04 Apr 2021 | 00:41:41 | |
Welcome back for episode 48 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about their plans of attack for moving into their first peak week together for the ICN Sunshine Coast Show! They also talk about how their planned photoshoot turned into a disaster and have a discussion on what to do if you majorly overeat during prep.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made | 19 Aug 2023 | 01:07:07 | |
Welcome back for episode 188 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. They open up about the biggest lessons bodybuilding has taught them so far during their time as competitors and coaches, and touch on some sensitive topics that they've never spoken about in depth before on the podcast. Upon reflection, every experience they've had has ultimately lead to the coaches, athletes, and people that they are today! We hope you enjoy this one.
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack | |||
| #113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth? | 31 Mar 2021 | 00:39:00 | |
Welcome back for episode 113 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack have an in-depth discussion on the training to failure vs keeping reps in reserve debate. Make sure to tune in to hear some hard truths and honest opinions!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready | 28 Mar 2021 | 00:33:41 | |
Welcome back for episode 47 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about how they're feeling being two weeks out from their first ICN show of the season, plans for their first beach photoshoot and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #112 Taking The Enhanced Route & Giving Credit To Bro Science | 24 Mar 2021 | 00:46:06 | |
Welcome back for episode 112 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- Is there any merit to bro science?
- Discussion on enhanced bodybuilding
- Will we stay natty for life?
- Why we're big fans of three hour gym sessions
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
https://www.marmadukes.com.au/discount/TBD10
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition | 22 Mar 2021 | 00:35:46 | |
Welcome back for episode 46 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #111 Bodybuilding : The Good, The Bad & The Ugly | 18 Mar 2021 | 00:43:11 | |
Welcome back for episode 111 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- The best aspects of bodybuilding
- The most difficult and unpleasant aspects of bodybuilding
- How to approach tough exercises with a strong mindset
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods | 14 Mar 2021 | 00:41:48 | |
Welcome back for episode 45 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's diet break results, Jack's macro cut and the changes he's made to his meals to manage hunger, how they're feeling being four weeks out and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices | 10 Mar 2021 | 00:47:29 | |
Welcome back for episode 110 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- Top tips for hitting your macro targets
- Advice for eating more food and breaking dieting habits
- Sacrifices we've made during prep (food and non-food related)
- Staying warm on show day
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes | 08 Mar 2021 | 00:41:48 | |
Welcome back for episode 44 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's second IFBB show of the season, controversy around diet breaks, plans for pushing forward for their ICN shows and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #109 Waist Trainers, ”Eat More To Lose Weight” & Building Muscle + Losing Fat At The Same Time | 03 Mar 2021 | 00:39:37 | |
Welcome back for episode 109 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- Can you build muscle and lose fat at the same time?
- Will wearing a waist trainer really give you a smaller waist?
- Will you lose weight if you eat more food?
- Take your peanut butter powder to the NEXT LEVEL with this hack
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments | 28 Feb 2021 | 00:37:17 | |
Welcome back for episode 43 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week's of training, nutrition and body composition changes! Jack just wrapped up his final diet break + deload and is entering into his final six week push before show # 1, and Tyarra talks about her plans for moving into her second peak week!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase | 06 Aug 2023 | 00:46:19 | |
Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat?
- How to assess whether you're actually training hard
- If you’ve been bulking after a six month dieting phase, should you ease into maintenance or go into another diet?
- Can supplements help you get faster results when you’re bulking?
- Our most common supplement recommendations
Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
Jack | |||
| #108 Training For Fat Loss vs Muscle Gain, Rethinking ”Bad Foods” & Long-Term Competition Plans | 24 Feb 2021 | 00:44:39 | |
Welcome back for episode 108 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- How to calculate weekly weight loss targets
- How education helped us change our relationship with food
- Things we learnt at uni that "blew our minds"
- What are our long-term improvement season and future competition plans?
- Do we change our training during the improvement season vs prep?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
| ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP | 22 Feb 2021 | 00:33:14 | |
Welcome back for episode 42 of our Road To 2021 Series!
On this week's episode Tyarra and Jack give a recap of Tyarra's first show of the season and discuss plans of attack for moving forward!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/ | |||
| #107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre? | 17 Feb 2021 | 00:38:38 | |
Welcome back for episode 107 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- Potential signs that you are/aren't fully recovered from dieting
- Dealing with food focus
- How much fibre do we eat during prep/the improvement season?
- Have we ever experienced issues with eating too much fibre?
- Why your feet hurt during prep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/ | |||
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