The Body Pod – Details, episodes & analysis

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The Body Pod

Hailey Happens Fitness + Love By Laura

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 126

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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https://www.instagram.com/masteryourmarriage
133 shares
https://www.instagram.com/drginacleo
11 shares
https://www.instagram.com/ecfit_strength
2 shares

https://studio.youtube.com/channel/UCLF1SCqplQNEP9tM1pOWxoQ
2 shares

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Score global : 63%

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Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy

Season 3 · Episode 80

jeudi 13 mars 2025 • Duration 29:00

(00:00:00) Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
(00:00:40) Where are you - beginner, immediate, or advanced?
(00:11:07) How to ensure your body is moving properly
(00:16:14) What to look for in an intermediate program?
(00:25:26) Performing intervals & how to improve them

In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice, intermediate, or advanced athlete and shares tailored fitness strategies to elevate your strength training journey. Whether you're just starting out, looking to level up, or aiming for advanced techniques, this episode provides actionable insights to help you understand your fitness level and take your training to the next level.

Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO

Season 2 · Episode 79

jeudi 19 décembre 2024 • Duration 38:01

In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for females. We dive deep into how these factors impact sleep, recovery, and overall performance, with a special focus on gender-specific health. This episode is packed with valuable insights to help you optimize your well-being and performance. Don’t miss this fascinating discussion with one of the leading experts in the field!

Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips

Season 2 · Episode 70

lundi 28 octobre 2024 • Duration 47:33

In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his expertise on strength training and the benefits of both kettlebells and barbells, giving us the lowdown on which is better for different goals and why. He also reveals the three best exercises everyone should be incorporating into their routine to build and maintain strength throughout their lives. Whether you’re a seasoned lifter or new to strength training, Dr. Hartle’s insights will help you optimize your fitness routine for lifelong strength and health.

How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe

Season 2 · Episode 69

jeudi 24 octobre 2024 • Duration 39:35

In this episode, we talk with The Acne Nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can directly influence acne, breakouts, and overall skin health. Whether you're struggling with blemishes or simply want to enhance your complexion, Maria provides effective strategies to nourish your skin from within. Tune in to learn how to achieve that radiant glow and maintain healthy, vibrant skin through the foods you eat and the lifestyle choices you make.

Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends

Season 2 · Episode 68

lundi 21 octobre 2024 • Duration 16:16

This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy breaks down popular fitness trends and provides his professional perspective on which ones are truly effective and which ones might not be worth your time. Whether you’re trying to navigate the latest fitness craze or looking for the best approach to achieve your fitness goals, this episode will help you separate fact from fiction in the world of fitness trends. Tune in to get expert guidance on staying fit and healthy!

Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment

Episode 67

jeudi 17 octobre 2024 • Duration 46:23

In this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation on lifestyle medicine and breast cancer prevention and treatment. Dr. Comander dives into the crucial role that lifestyle choices play in reducing breast cancer risk, improving patient outcomes, and supporting overall health. This episode is especially timely as we observe National Breast Cancer Awareness Month, making it the perfect opportunity to discuss ways to take control of your health and well-being. Tune in for expert insights and actionable advice on prevention, early detection, and living a healthier life.

Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness

Season 2 · Episode 66

lundi 14 octobre 2024 • Duration 41:40

In this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wisdom on how to find peace, power, and purpose in the chaos of everyday life. With over 30 years of experience in pre- and postnatal fitness and wellness, Desi offers practical insights on how to strengthen your body, calm your mind, and nurture your spirit. Whether you're seeking balance in your fitness routine, learning how to set mindful intentions, or discovering quick daily practices to transform your mindset, this episode provides the tools you need. Tune in and let Desi’s contagious energy guide you toward living a more balanced, empowered, and intentional life.

Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing

Season 2 · Episode 65

jeudi 10 octobre 2024 • Duration 29:29

In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and customized macronutrient strategies specifically for peri- and postmenopausal women. Building on the insights from the previous episode, Mikki provides more practical, evidence-based guidance tailored to these important life stages. Whether you're looking to enhance fat loss, manage hormones, or improve overall health during menopause, this episode offers actionable advice and strategies to support your journey. Tune in to get expert nutrition tips that are designed to empower menopausal women at every stage of life.

Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies

Season 2 · Episode 64

lundi 7 octobre 2024 • Duration 37:39

Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically designed for peri- and postmenopausal women. Mikki explores evidence-based approaches to supporting health, fat loss, and overall well-being during these pivotal stages of life. Whether you're navigating menopause or preparing for it, this episode provides expert insights into the most effective ways to manage nutrition and improve your quality of life during this transition. Tune in to learn practical strategies that can help you thrive through menopause and beyond!

Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor

Season 2 · Episode 63

jeudi 3 octobre 2024 • Duration 43:08

In today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina Taylor shares her expert insights on shifting from a scarcity mindset to an abundance mindset and how this shift can positively impact both personal and financial growth. Tune in for powerful strategies and practical advice on how to cultivate a mindset that supports prosperity, success, and fulfillment. Plus, don’t miss out on Shamina's in-person event in Chicago on October 25th-26th! Check out the details and register here: Shamina’s Chicago Event. And for a daily dose of motivation, grab Shamina’s FREE Daily CEO Money Moves here: Free Daily Money Moves.

The Body Pod – Details, episodes & analysis

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