Explore every episode of the podcast The Body Pod

In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition, exploring optimal food timing and customized macronutrient strategies for peri- and postmenopausal women. Join us as we build on last episode’s insights with more practical, evidence-based guidance for these life stages.

Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically for peri- and postmenopausal women. Tune in to explore evidence-based approaches to supporting health during these pivotal stages.

Today we discuss how important mindset it when creating wealth and abundance in our lives with mastermind Shamina Taylor.

Here is a link to her in-person event in Chicago coming up October 25th-26th: https://go.shaminataylor.com/sales-page1726573526588

FREE Daily CEO Money Moves

https://go.shaminataylor.com/optin1727977639138

Today, we speak wiht the phenomenal Dr. James Manning, an expert in facial plastic surgery. With a reputation for delivering exceptional and flawless results, Dr. Manning has transformed the lives and confidence of countless patients. In this episode, it feels like a one-on-one consultation - we ask all the questions about the neck and face. You'll hear his answers and insights on cutting-edge techniques, personalized care, and what truly sets him apart in the field. Dr. Manning is with Utah Facial Plastics.

Today we have the privilege of speaking with Abbie Smith-Ryan, PHD about body composition and muscle in mid life. Abbie has published over 190 scientific research journals, with a large number of those on women's health. She is one of the experts in female physiology and body composition and has currently working on many studies relating to the perimenopausal female.

Hailey talks to Dr. Sims about how she fuels for training and especially travel. It's a short episode, but full of amazing tips and tricks to keep feeling your best.

In this episode, we discuss the value of planning out your entire training year with one of the industry's top minds, Dr. Tony Boutagy.

In the last episode, we heard from Guinness World Record holder, Candice Burt, and her journey to 200 ultra marathons in 200 days. But what we didn't talk about is the crazy way Hailey and Candice met. Spoiler alert, there was blood.

Today we chat with the Guinness Book of World Records holder, Candice Burt. He fete? Oh, how about just running 200 Ultra Marathons in 200 days! WHAT! We dive into the mental and physical skill set it takes to complete this massive task. Enjoy part one. And spoiler alert...part two discusses the unfortunate circumstanced by which Candice and Hailey met.

We kick off Season Two with a bang! The one and only Dr. Vonda Wright joins us to go deep on musculoskeletal syndrome of menopause and the dangers of becoming frail as well as the best tips and tricks for longevity. This is a don't miss episode!

Today we catch up with Pro Cyclist, Tom Danielson, to discuss what it's like cycling in the Tour de France, owning a highly successful business, and how anyone can fall in love with this sport.

We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best.

Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don’t want to miss this episode, it’s full of insightful and practical information.

Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home.

Today we talk to the world's leading researcher on the must-have supplement, Creatine. Dr. Darren Candow is a professor in the areas of exercise physiology, nutrition, and aging. Enjoy!

The Body Pod turns 50 today! That's right, this is our 50th episode! And what better way to celebrate than by talking with Harvard Breast Oncologist, Dr. Amy Comander! Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. Dr. Comander brings a wealth of knowledge you do not want to miss!

Today we get to hear from not one, but two top experts in the women's health field, Dr. Stacy Sims and Dr. Jessica Shepherd. Enjoy this fabulous conversation about the right time to begin HRT and how lifestyle affects these changes.

In this episode we dive deep into the world of narcissism and talk to expert Dr. Onalee on how to identify, deal with, and recover from a narcissistic relationship.

In this episode, we talk with one of the industry's leading minds on all things nutrition, Alan Aragon. Learn all about Flexible Dieting and how it's a MUST for women.

Today we talk with @DocJenFit on all things mobility, breath work, and the importance of fusing that with your strength training for women over 40.

Skin care manufacturer, Petra Wyatt, and founder of West Coast Seaweed Skin Care, talks to us about her entrepreneurial journey of creating her unique skin care company and why everyone needs to use fermented seaweed on their skin.

Today we take a deep dive into the myriad of programs Hailey has available to you for all fitness levels and goals. Tune in to this short episode and learn what Hailey has to offer and if there's something right for you.

We dive in deep with female urologist, Dr. Kelly Casperson to discuss vaginal health and pleasure during mid life. Buckle up for a very open, emotional, and hilarious convo with one of the best in the industry.

We talk to Holistic Health Coach, Alyssa Smith, founder of Alyssa Smith Health, about nutrition, vitamins, supplements, managing blood sugar and more. She shares her must have products, brands, travel necessities and the best practical tips on how to improve the overall health and wellbeing for you and your family! It's packed with great information. IG: @alyssasmithhealth Web: alyssasmithhealth.com

We sit down with strength and conditioning coach, Austin Current to discuss getting results in the gym and the magic of newbie gains in this episode.

In this episode we talk to sex therapist and Psychologist, Dr. Kate Balestrieri. This convo gets hot as we cover the right time to talk to your kids about sex, how to spice up your sex life and sex addiction.

The anticipation is finally over! Learn all about my new Power Happens program, written with the top Menopause Female Scientist, Dr. Stacy Sims. We review everything that's covered in this life-changing program. Learn more at haileyhappensfitness.com.

Join us as we discuss the obesity epidemic and how Ozempic plays into the future of weight loss. Whether you are for or against this topic, you will want to tune in as we discuss how this has transformed the weight loss industry with obesity specialist and NYC Physician, Dr. Rocio Salas-Whalen.

We talk to Regan Brooks PA, Allergan National Trainer and Injector for Beauty Lab + Laser (famous for doing the best lips in the business) all about Botox, filler, and what services make the biggest impact as we age to keep us looking young and fresh. IG: lipsbyregan Beautylablaser.com

Robert and Sharla Snow from Master Your Marriage are back! This time, we discuss how to deal with conflict in your relationships. They give invaluable advice on how to manage conflicts and communicate better with your partner. IG: @masteryourmarriage masteryourmarriagepodcast.com

We talk to Dr. Gina Cleo about how to rewire your brain for powerful habit change and her book, The Habit Revolution. Changing your habits is the only proven way to achieve long-term results. Don't miss this one - learn how to transform your life forever. IG:  @DrGinaCleo  Website: drginacleo.com

Listen as we talk with Jason Phillips, Founder of the Nutritional Coaching Institute, about all the things about the nutrition industry. Good, bad, everything.

Join Hailey as she gets into all things strength, conditioning, and mobility with one of the best, Olympic Strength Coach Erin Carson. Learn more about Erin at @ecfit_strength and ecfitstrength.com

Join us as we talk with Dr. William Wallace, Nutrition Scientist and expert educators on all things vitamins and supplements.

Hailey talks with Dr Tony Boutagy about working around injury and the benefits that can come from it.

Kristin Meyer is the owner of betty designs a fashion forward cycling and triathlon wear brand that thrives on sweat + lives for fashion. Kristin began Betty Designs in 2010 and is crushing in the industry 14 years later. Whether you vibe with Kristin or not, she is unapologetically herself and will never look back down on her beliefs, skip out on a challenge, or make excuses. It's her greatest wish to empower others to feel and perform their best by wearing something they love. you can find her bold cycling and triathlon clothing line at bettydesigns.com and on socials @bettydesigns

It's been a crazy few weeks, so join us as we catch up on all the things going on in our lives.

Join Hailey as she talks to Dr. Stacy Sims about all things insulin resistance.

Sleep is one of the most important parts of our lives. And nobody knows it better than Dr. Shelby Harris.

Robin Hawkins, yoga teacher and Self Inquiry facilitator shares with us the process and powerful self development method of Self Inquiry. How it can benefit your life and has changed hers. To schedule a session or to inquire, message her IG: @robbiec.h

Hailey and Tony discuss their premium group course, Fat Loss Happens.

Should you hire a coach or not? Listen in as we discuss the many benefits of training with a qualified coach.

Everything you need to know about what's trending in beauty. This one is as entertaining as it is informative.

Join us as we discuss all of the dieting strategies with the industry's leading expert (and nicest guy on the planet) Dr. Bill Campbell.

We talk with Lindsay Wojciechowski about integrative, functional, and conventional methods to manage different stages of menopause and feel you best.

If you're on TikTok or Insta, you certainly know the name. Now, you can hear the conversation. Join us as we ask Dr. Chiddy all the things plastic surgery!

If you thought the first episode with Dr. Stacy Sims was a good one, just wait until you hear this one!

Amanda Thebe, author of "Menopocolypse" joins us on the pod today and let's just say this is one you don't want to miss!

Wow. Wow. Wow. This episode is full of so many gems. Listen as we discuss how to create with intention with speaker, coach, and life lover Tiffany Peterson.

When it comes to fat loss, what are the things we just can't skirt around? In this episode, Hailey talks with Dr. Tony Boutagy about their fat loss course, Fat Loss Happens.