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Explore every episode of the podcast The Body Pod

Dive into the complete episode list for The Body Pod. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright05 Sep 202400:59:34

We kick off Season Two with a bang! The one and only Dr. Vonda Wright joins us to go deep on musculoskeletal syndrome of menopause and the dangers of becoming frail as well as the best tips and tricks for longevity. This is a don't miss episode!

The Business of Cycling with Legend Tom Danielson30 May 202401:04:21

Today we catch up with Pro Cyclist, Tom Danielson, to discuss what it's like cycling in the Tour de France, owning a highly successful business, and how anyone can fall in love with this sport.

Fusing Breath Work and Mobility with the Power of Strength Training with Dr. Jen Fraboni25 Apr 202400:52:30

Today we talk with @DocJenFit on all things mobility, breath work, and the importance of fusing that with your strength training for women over 40.

Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt22 Apr 202400:39:35

Skin care manufacturer, Petra Wyatt, and founder of West Coast Seaweed Skin Care, talks to us about her entrepreneurial journey of creating her unique skin care company and why everyone needs to use fermented seaweed on their skin.

Find Your Perfect Program with Hailey Happens Fitness18 Apr 202400:21:44

Today we take a deep dive into the myriad of programs Hailey has available to you for all fitness levels and goals. Tune in to this short episode and learn what Hailey has to offer and if there's something right for you.

Vaginal Health and Pleasure Beyond Your 40s with Dr. Kelly Casperson15 Apr 202401:00:30

We dive in deep with female urologist, Dr. Kelly Casperson to discuss vaginal health and pleasure during mid life. Buckle up for a very open, emotional, and hilarious convo with one of the best in the industry.

Practical Advice for Overall Health with Holistic Health Coach Alyssa Smith08 Apr 202400:55:58

We talk to Holistic Health Coach, Alyssa Smith, founder of Alyssa Smith Health, about nutrition, vitamins, supplements, managing blood sugar and more. She shares her must have products, brands, travel necessities and the best practical tips on how to improve the overall health and wellbeing for you and your family! It's packed with great information. IG: @alyssasmithhealth Web: alyssasmithhealth.com

Newbie Gains, Rep Ranges, and Getting Results with Austin Current04 Apr 202400:49:49

We sit down with strength and conditioning coach, Austin Current to discuss getting results in the gym and the magic of newbie gains in this episode.

Sex, Drugs, and Therapy with Dr. Kate Balestrieri01 Apr 202401:02:35

In this episode we talk to sex therapist and Psychologist, Dr. Kate Balestrieri. This convo gets hot as we cover the right time to talk to your kids about sex, how to spice up your sex life and sex addiction.

Q&A About Our New Program, Power Happens, with Dr. Stacy Sims28 Mar 202400:33:39

The anticipation is finally over! Learn all about my new Power Happens program, written with the top Menopause Female Scientist, Dr. Stacy Sims. We review everything that's covered in this life-changing program. Learn more at haileyhappensfitness.com.

How Ozempic is Transforming the Weight Loss Industry for Good with Dr. Rocio Salas-Whalen25 Mar 202400:59:31

Join us as we discuss the obesity epidemic and how Ozempic plays into the future of weight loss. Whether you are for or against this topic, you will want to tune in as we discuss how this has transformed the weight loss industry with obesity specialist and NYC Physician, Dr. Rocio Salas-Whalen.

Botox, Filler, and What's Trending with Injector Regan Brooks21 Mar 202400:36:10

We talk to Regan Brooks PA, Allergan National Trainer and Injector for Beauty Lab + Laser (famous for doing the best lips in the business) all about Botox, filler, and what services make the biggest impact as we age to keep us looking young and fresh. IG: lipsbyregan Beautylablaser.com

Your Symptoms are Not in your Head with Dr. Efrat LaMandre 23 May 202400:46:04

We talk to Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of “it's not in your head” Dr Efrat LaMandre. We discussed how conventional medicine has failed us and why you have to advocate for yourself which led her to go back to school and get her Phd in Integrative Medicine. We also discuss symptoms and solutions to feel your best.

How to Deal with Conflict in Your Relationships with Master Your Marriage18 Mar 202401:03:45

Robert and Sharla Snow from Master Your Marriage are back! This time, we discuss how to deal with conflict in your relationships. They give invaluable advice on how to manage conflicts and communicate better with your partner. IG: @masteryourmarriage masteryourmarriagepodcast.com

Breaking Habits and Mastering Behavior Change with Dr. Gina Cleo14 Mar 202400:48:38

We talk to Dr. Gina Cleo about how to rewire your brain for powerful habit change and her book, The Habit Revolution. Changing your habits is the only proven way to achieve long-term results. Don't miss this one - learn how to transform your life forever. IG:  @DrGinaCleo  Website: drginacleo.com

Nutrition Industry Hot Takes with Jason Phillips, Founder; Nutritional Coaching Institute11 Mar 202400:51:13

Listen as we talk with Jason Phillips, Founder of the Nutritional Coaching Institute, about all the things about the nutrition industry. Good, bad, everything.

The Well-Balanced Body with Olympic Strength Coach Erin Carson07 Mar 202400:57:35

Join Hailey as she gets into all things strength, conditioning, and mobility with one of the best, Olympic Strength Coach Erin Carson. Learn more about Erin at @ecfit_strength and ecfitstrength.com

What Supplements and Vitamins are Worth the Hype with Dr. William Wallace04 Mar 202401:04:20

Join us as we talk with Dr. William Wallace, Nutrition Scientist and expert educators on all things vitamins and supplements.

Making the Most of Injury with Dr. Tony Boutagy29 Feb 202400:20:59

Hailey talks with Dr Tony Boutagy about working around injury and the benefits that can come from it.

Building a Business in your 40s with Kristin Mayer26 Feb 202400:43:20

Kristin Meyer is the owner of betty designs a fashion forward cycling and triathlon wear brand that thrives on sweat + lives for fashion. Kristin began Betty Designs in 2010 and is crushing in the industry 14 years later. Whether you vibe with Kristin or not, she is unapologetically herself and will never look back down on her beliefs, skip out on a challenge, or make excuses. It's her greatest wish to empower others to feel and perform their best by wearing something they love. you can find her bold cycling and triathlon clothing line at bettydesigns.com and on socials @bettydesigns

Life in Five | 02.22.2422 Feb 202400:13:19

It's been a crazy few weeks, so join us as we catch up on all the things going on in our lives.

Insulin Resistance with Dr. Stacy Sims19 Feb 202400:12:37

Join Hailey as she talks to Dr. Stacy Sims about all things insulin resistance.

The Secrets of Amazing Sleep with Dr. Shelby Harris15 Feb 202400:51:30

Sleep is one of the most important parts of our lives. And nobody knows it better than Dr. Shelby Harris.

Gut Health Matters, What You Need to Know with Dr. Heather Finley21 May 202400:54:54

Today we talk with Dr. Heather Finley, a Registered Dietitian with a Doctorate in Clinical Nutrition, specializing in gut health. We discuss the role the gut plays in menopause, hormone health, and the aging process. Common gut issues, gut microbiome, and the gut-brain connection. She shares solutions to improve and achieve long-term gut health. You don’t want to miss this episode, it’s full of insightful and practical information.

A New Method of Awareness, Deep Healing, and Understanding Yourself to Live Your Best Life with Robin Hawkins12 Feb 202400:35:27

Robin Hawkins, yoga teacher and Self Inquiry facilitator shares with us the process and powerful self development method of Self Inquiry. How it can benefit your life and has changed hers. To schedule a session or to inquire, message her IG: @robbiec.h

Fat Loss Happens with Dr. Tony Boutagy08 Feb 202400:11:08

Hailey and Tony discuss their premium group course, Fat Loss Happens.

The Value of a Coach with Tony Boutagy and Hattie Boydle05 Feb 202400:47:52

Should you hire a coach or not? Listen in as we discuss the many benefits of training with a qualified coach.

The Must-Have Products and Procedures in Beauty with The Beverly Hills Skin Muse01 Feb 202400:47:54

Everything you need to know about what's trending in beauty. This one is as entertaining as it is informative.

What's best for dieting, intermittent fasting or normal dieting with Dr. Bill Campbell29 Jan 202400:58:30

Join us as we discuss all of the dieting strategies with the industry's leading expert (and nicest guy on the planet) Dr. Bill Campbell.

Ketamine, Menopause, and More with Lindsay Wojciechowski25 Jan 202400:51:03

We talk with Lindsay Wojciechowski about integrative, functional, and conventional methods to manage different stages of menopause and feel you best.

The Latest in Plastic Surgery with Dr. Chidester (Dr. Chiddy)22 Jan 202400:52:40

If you're on TikTok or Insta, you certainly know the name. Now, you can hear the conversation. Join us as we ask Dr. Chiddy all the things plastic surgery!

Training for Life; Working with your Female Physiology with Dr. Stacy Sims17 Jan 202400:58:05

If you thought the first episode with Dr. Stacy Sims was a good one, just wait until you hear this one!

Managing Menopause with Amanda Thebe15 Jan 202400:44:59

Amanda Thebe, author of "Menopocolypse" joins us on the pod today and let's just say this is one you don't want to miss!

Create with Intention with Tiffany Peterson11 Jan 202400:56:39

Wow. Wow. Wow. This episode is full of so many gems. Listen as we discuss how to create with intention with speaker, coach, and life lover Tiffany Peterson.

The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor16 May 202400:42:46

Join us today as we talk with Troy Taylor, the Sr Director of Performance Innovation at Tonal on the must-have piece of equipment you need to get maximum strength benefits if you are working out from home.

Fat Loss Non-Negotiables with Dr. Tony Boutagy08 Jan 202400:42:02

When it comes to fat loss, what are the things we just can't skirt around? In this episode, Hailey talks with Dr. Tony Boutagy about their fat loss course, Fat Loss Happens.

Life in Five | 01.04.2404 Jan 202400:13:13

Another quick episode with Hailey and Laura talking about what's going on in their lives as they begin a new year. Special guest: Chloe

Cardio with Dr. Tony Boutagy01 Jan 202400:15:54

Cardio is one of the biggest mysteries of fitness. What does it do? What doesn't it do? Find out all the things in this conversation with one of the industry's leading voices.

Rest, Recovery, and Performance with Kristen Holmes, VP of Performance, WHOOP21 Dec 202300:50:17

So many amazing gems in this conversation. Join Hailey as she dives in with Kristen Holmes, VP of Performance at WHOOP to talk about the power of rest, recovery, and performance.

Metabolism with Dr. Tony Boutagy18 Dec 202300:23:29

The dreaded M word! Never fear, we talk with renowned expert, Dr. Tony Boutagy on the subject. Also, for those interested in our Fat Loss Happens Spring 2024 course, join the waitlist now at haileyhappensfitness.com

Laura and the Surrogate Part 214 Dec 202300:53:51

We keep the convo going, but this time it's after the baby has arrived!

Working Around Injury12 Dec 202300:12:11

Injuries are part of life. Especially as we age. But the good news, there's always something you can do!

Life in Five: 12.11.2311 Dec 202300:11:58

A quick update on what's going on in our lives. The goal is to make these five minutes long. We may have gone over. But who's counting?

Hormones with Dr. Jessica Shepherd07 Dec 202300:51:57

Hormones. Menopause. All of the things with Dr. Jessica Shepherd! So much wisdom in this single episode. Prepare to be educated.

Sex, Intimacy, and Connection with Master Your Marriage04 Dec 202300:57:34

We dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage bring a wealth of knowledge, tips, and tricks. A must listen!

Creatine, the Miracle Supplement with Dr. Darren Candow13 May 202400:22:46

Today we talk to the world's leading researcher on the must-have supplement, Creatine. Dr. Darren Candow is a professor in the areas of exercise physiology, nutrition, and aging. Enjoy!

Fitness and Menopause with Dr. Stacy Sims30 Nov 202300:57:46

The boss! Dr. Stacy Sims brings a wealth of knowledge around fitness, body compostion, and menopause. A must listen for all women over 40.

Ozempic with Dr. Bill Campbell30 Nov 202300:48:11

No topic is hotter, or more debated, than that of semaglutide. So Hailey brings in the foremost knowledge leader on the subject, Dr. Bill Campbell for some cut-to-the-chase conversation.

Creatine with Dr. Darren Candow30 Nov 202300:43:28

Hailey talks to Dr. Darren Candow about all things Creatine. If you're on the fence or have any questions, this is a must listen!

Hailey's Fitness Journey30 Nov 202300:15:32

We take a deep dive into all the things that make Hailey so passionate about fitness.

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