Explore every episode of the podcast The Body Nerd Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 245 How LED Light Therapy Works for Skin Health | 24 juil. 2025 | 00:21:27 | |
LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin's texture, tone, and collagen production. From NASA's accidental discovery to clinical trials showing wrinkle reduction and collagen boosts, we'll break down how different wavelengths (and colors) of light affect your skin and what you should look for before buying one of those glowing masks. So if you've ever wanted to add an LED face mask to your cart but aren't sure if it's hype or real? This episode is for you! You'll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/ | |||
| 244 What the Lymphatic System Does (and how to keep it moving) | 10 juil. 2025 | 00:20:08 | |
You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible for waste removal (and a whole bunch of other processes) throughout your body. And in this episode of The Body Nerd Show, I'm breaking down what the lymphatic system does, how lymphatic massage works, and why it's way more than just a spa trend. You'll learn how gentle, intentional touch can help move lymph, reduce swelling, and support your immune system, especially after injury, illness, or chronic inflammation. So whether you're dealing with swelling, stiffness right now, or just curious how to feel better faster, this episode will show you how to get things moving again. You'll learn:
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/
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| 243 What's the minimum exercise amount for optimum health? | 26 juin 2025 | 00:25:32 | |
Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whether you're struggling to stay consistent or just want to know what the bare minimum is (and why it's enough), I've got you covered with today's episode. You'll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/ | |||
| 242 Why Pain Isn't Always the Problem with Dr. Tawny Kross, DPT | 22 mai 2025 | 00:34:44 | |
If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But what if the marker of progress isn't pain? What if progress looks more like rebuilding trust in your body... …creating a sense of safety in how you move... …and learning how to listen without fear or frustration? In this episode, I'm joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn't always a sign of damage and why your body and brain need safety to heal. Whether you're deep in your healing journey or just trying to make sense of how your body feels, I know you're going to love this one. You'll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/ | |||
| 241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones | 08 mai 2025 | 00:47:37 | |
Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you've ever wondered what to do when you're in pain, why rest isn't always the best solution, or how to stay active safely, this episode is for you. Dana and I also dive into the mindset shifts that help you navigate workouts and life — even when you're in pain. You'll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/
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| 240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer | 24 avr. 2025 | 00:47:27 | |
If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week on The Body Nerd Show, I'm joined by Dr. Amy Behimer, PharmD, NBC-HWC - a board-certified health and wellness coach, pharmacist, and the creator of The Habit Hub for Autoimmune Health™. Diagnosed with MS in 2012, Amy blends her personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism. Whether you're living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you've been waiting for. You'll learn:
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/ | |||
| 239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT | 10 avr. 2025 | 00:38:03 | |
What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and more. I just thought it was totally normal to be able to hyperextended my knees 🙊 In this episode of The Body Nerd Show, I'm joined by physical therapist and movement specialist Dr. Melissa Koehl, who shares her personal and professional experience with hypermobility. From a career-ending injury as a competitive gymnast to developing her own method for managing pain and building strength, Dr. Melissa is a wealth of knowledge for anyone navigating life in a hypermobile body. We're digging into the real-life impact of hypermobility, including how it affects your gut, your nervous system, and your daily movement. You'll learn:
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/ | |||
| 238 Wellness on the Road with Hope Zvara | 27 mars 2025 | 00:42:37 | |
Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too much sitting can lead to stiff joints, back pain, and tight hips. But you don't need a full workout to feel better. Movement snacks (small, intentional movements throughout the day) can be more beneficial than a full length workout - especially if keeping it simple means you actually do it! In this episode of The Body Nerd Show, I sit down with Hope Zvara, founder of Mother Trucker Yoga®, to talk about simple ways to bring mobility into your long drives and improve your flexibility in just a few minutes a day. Hope's super practical tips will help you feel your best… even on your busiest days. 🙌 You'll learn:
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/ | |||
| 237 I'm back! Grief and other things. | 13 mars 2025 | 00:23:33 | |
The Body Nerd Show is officially back! And today's episode is a little different. Instead of talking about how to move better, we're talking about grief. Because grief isn't just losing someone you love - it's forced change of any kind. The loss of a job, a friendship, a relationship, or even just life not turning out the way you expected. And for the last year, I've been deep in it. Losing my dad in August completely changed my life. So in today's episode, I'm sharing where I've been, what's next for the show, and how we can navigate grief (of all kinds) together. Thanks for being here. It means more than you know. 💖 You'll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist's hands, helping you release tension, improve flexibility, and move better—every single day. Because let's be real—foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com/shop-now/
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| 236 Reversing Histamine Intolerance with Dr. Meg Mill | 30 mai 2024 | 00:42:18 | |
As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today's episode. Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and Headaches. So when she reached out about today's topic, I was instantly interested. Especially because symptoms of mast cell activation can impact the skin with hives, rashes, or itching, the GI tract with diarrhea, bloating, nausea, and general body symptoms like fatigue, brain fog, coughing, and inflammation. Basically, it's a lot. So if you're someone who seems to struggle with a variety of symptoms that don't fall under one umbrella, I know you'll find our conversation super insightful. Enjoy my conversation with Dr. Meg Mill! You'll learn:
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| 235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain | 16 mai 2024 | 00:41:37 | |
Today I'm joined by Ragen Chastain - a remarkable speaker, writer, and thought leader in weight science, weight stigma, and health. With all the talk about Ozempic and Wegovy, I knew we needed to do a deep dive here on the Body Nerd Show Podcast and have an expert to guide us through. And Ragen 100% delivered on both fronts. Whether you're curious about these medications, interested in weight science, or simply looking to expand your knowledge, this episode offers valuable insights and perspectives. As I've said on the show time and time again - my goal is to provide you with as much information as possible so you can make an informed decision for yourself. So enjoy today's episode with Ragen Chastain! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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| 234 You Don't Need to Lose Weight to Get Out of Pain | 21 mars 2024 | 00:15:58 | |
Would it surprise you to know that you don't need to lose weight to get out of pain? I frequently get messages that include something along the lines of "I know I need to lose weight but…" which breaks my heart because I believe that life without pain is possible for everyone - no matter what your body looks like or feels like right now. We've been sold this idea that the pain in our joints is directly related to body mass. But time and time again - the research does not find this to be true. You don't need to lose weight to get out of pain. And the idea that some amount of pain is something we have to just "live with" because of our age or body type is nonsense. You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 233 Osteoporosis and Building Stronger Bones with Sarah Court | 07 mars 2024 | 00:40:08 | |
More than 50 million people in the U.S. live with osteoporosis, a bone disease that leads to a decrease in the structure and strength of bone. But what if I told you that the best way to rebuild bone strength doesn't require any pharmaceuticals? Because it might surprise you to know that osteopenia isn't the same as osteoporosis. But should we be treating them differently? In today's episode, I'm joined by physical therapist (and my hiking partner), Dr. Sarah Court (@sarahcourtdpt), and she's sharing her best tips to improve bone density, the difference between osteoporosis and osteopenia, why strength training might be a better bet than pharmaceuticals and how to get started with strength training when you're worried about building stronger bones. We're scared into the idea that our bones are becoming weak and brittle - and for some people, this may 100% be true. And from the conversations I'm having with clients and my DM's on social media, it's clear this is on many of our minds, and I couldn't be more excited to tackle it in today's episode. Dr. Sarah is here to guide us through the nuances of building stronger bones - so whether this is top of mind or not, I know you're going to enjoy today's episode! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 232 Why I (still) Don't Drink Coffee | 22 févr. 2024 | 00:21:19 | |
Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals. Fast forward to 2024 - and I still don't drink coffee. Not a drop. Not even in ice cream! But I'm not entirely anti-caffeine. I do, however, still have a cup of tea every morning, but I tread carefully because too much caffeine turns me into the Energizer Bunny with insomnia. Many of my experiments start with a curious "I wonder what would happen if…" and giving up coffee was no exception. The result? No regrets. Waking up is a breeze, falling asleep is a dream, and that notorious 3 pm crash is a distant memory. And before you scroll away - hear me out - coffee affects the adenosine receptors in your brain. Drink coffee, create more receptors, crave more coffee—it's a deliciously vicious cycle. Stay caffeinated (or not)! ☕️ You'll learn:
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| 231 Debunking Fitness Myths with Michael Ulloa | 08 févr. 2024 | 00:40:52 | |
The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the "best exercise to make shredded abs!" - there's a lot of 💩 out there. So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling out lies on the internet - I knew I wanted to be friends and have him on the show. Michael is a personal trainer and performance nutritionist with a unique talent for making health advice accessible and empowering for everyone, regardless of their fitness background. And while we could have gone through the myths line by line, I wanted to empower you with your own BS detector. So whether your feed is filled with the carnivore diet or some other nonsense - if you're ready to bust some myths, today's episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 230 Back Pain Recovery (without Surgery!) | 25 janv. 2024 | 00:25:38 | |
Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical? Here's a revelation: MRI studies on people without back pain consistently reveal a significant percentage with disc issues but zero pain. This challenges the idea that disc issues are always correlated with pain. And I know this goes against what most of us have been told about back pain — which is precisely why I recorded this episode. There is an increasing amount of data and research that has found decreases in pain with mindfulness-based stress reduction techniques but it seems that information has yet to reach orthopedic surgeons in practice. So if you believe that life without pain is possible, but you're not quite sure how to get there — today's episode is for you! 🔗 (all research and references are available in the show notes at aewellness.com) You'll learn:
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| 229 Building Sustainable Strength with Allison Tenney | 11 janv. 2024 | 00:47:25 | |
If you're ready to get started with weights or redefine your relationship with strength training — today's episode is for you. I'm joined by the incredible Allison Tenney (@allisontenney). As a former D1 Athlete and Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Allison totally gets the "all or nothing" mentality that so often sabotages our progress (especially when you're an overachiever perfectionist like me!). And while I thought this would be a conversation on how to get started with strength training (which it is), we go so much deeper. I've been a proud member of her coaching program, The Den, for the last 2 years and have been loving the strength I've built because of it. In our conversation, you'll learn:
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| 228 How Collagen Powder Works | 28 déc. 2023 | 00:18:52 | |
Are you curious about collagen powder and whether it lives up to the hype? In this week's episode of the Body Nerd Show, we're diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen supplementation. How much should you take if you want to reduce joint pain? Or reduce aging? I'll be honest - I went into this knowing that collagen works but was really surprised at all the ways research has found it helps! But it makes sense when you consider that collagen makes up 25% of all protein in your body. I'm all about providing you with evidence-based information so you can make informed decisions about the best next steps for yourself - and today is no different. So whether you currently supplement with collagen, are thinking about it, or just like to get nerdy - today's episode is for you! You'll learn:
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| 227 How Graston, Tissue Scraping, and IATSM Works | 14 déc. 2023 | 00:21:12 | |
Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which research has shown to be effective in improving range of motion and reducing pain. Personally, I've never been a big fan of hard tools, especially if they cause bruising, but this is where things can get confusing. In many Eastern medicine techniques (gua sha, cupping, etc.), bruising is the goal and is seen as a sign of healing. So is Graston just a watered-down, Westernized version of an ancient practice? Does it actually work? In this week's episode, we dive into all things Graston and instrument-assisted soft tissue mobilization. You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 226 Can Blue Light Blocker Glasses Prevent Migraines? | 30 nov. 2023 | 00:12:19 | |
Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience. To answer this question, we have to understand a little bit more about how your eyes work, the role blue light plays, and the nerdiest of nerdy cells in your eye - ipRGCs. While the science might not have definitive proof on blue light blockers and migraines, I know there are many people who have found blue light-coated lenses to be super helpful. But do they actually work and are they worth it? So whether you're a seasoned migraine warrior or just curious to learn more about blue light blockers and how they work - today's episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 225 Using Mouth Tape for Better Breathing | 16 nov. 2023 | 00:17:27 | |
Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I've done on breathing, including episode 140 with renowned breathing expert Patrick McKeown. Now, as much as I love sharing only what I've personally tried and tested, let's give credit to my husband for this one. His venture into mouth taping gave me a first-hand account of how it can decrease snoring and improve energy throughout the day. So, here's the big question: Does science back this up? Should we all be taping our mouth shut at night? Well, if you've been feeling out of breath, snore like a lumberjack, and feel tired even after multiple cups of coffee - you might want to consider it. Of course, this isn't a one-size-fits-all solution. Talk to your doctor first - but if you're looking for a non-invasive approach to optimize your breathing and overall well-being, mouth taping might just be the thing. You'll learn:
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| 224 How Does Dry Brushing Work? | 02 nov. 2023 | 00:17:28 | |
You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing post, you might be wondering - Is it all hype or does it really live up to its claims? In today's episode, I'm peeling back the layers with a comprehensive guide on all things dry brushing. We'll journey from dry brushing basics to its historical origins and get into the nitty-gritty of how to make it a part of your self-care routine. So whether you're an experienced dry brusher or just curious about improving circulation and skin health, today's episode is for you! You'll learn:
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| 223 The Power of the Placebo Effect | 19 oct. 2023 | 00:14:23 | |
Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment? Yep, it is - and on today's episode, we're diving deep into this fascinating topic that has a profound impact on medical research and our understanding of the mind-body connection. If you've ever wondered if there's power in "mind over matter", today's episode might just sway your opinion! You'll learn:
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| 222 Why Asparagus Makes Your Pee Smell | 05 oct. 2023 | 00:13:28 | |
Today's episode doesn't need a whole lot of explanation: I had asparagus one day and couldn't help but wonder about a peculiar scent. If you eat asparagus, you know exactly what I'm talking about. So I dove into the research and learned way more about asparagus than I ever thought I would 🙈 Asparagus has some unique compounds that when metabolized, produce ammonia and various sulfur-containing degradation products that are responsible for the distinctive smell. And if you've ever had asparagus, you know exactly what I'm talking about! It's nothing new - this discovery dates back to 1891 but it wasn't until 2010 that we finally got some answers as to why this happens only for some people. Trust me, you won't look at asparagus the same way again. 😄 You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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| 221 Surprising Benefits of Acetaminophen Beyond Pain Relief | 21 sept. 2023 | 00:12:34 | |
What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack? Recent research published in Frontiers in Pharmacology has uncovered some unexpected uses for acetaminophen, the common ingredient found in over 400 medications in the US. It turns out that the common ingredient in Tylenol and Excedrin may do more than just relieve pain and reduce fever. In this week's episode, we'll be diving into the fascinating world of off-label uses for acetaminophen. Now this is all very early days - with small sample sizes and very restrictive studies, but an interesting exploration nonetheless. We're diving deep into the research for a nerdy episode you don't want to miss! You'll learn:
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| 220 The Science of Building Strength | 07 sept. 2023 | 00:21:34 | |
Building strength in a safe and sustainable way will get you out of pain. But how does building strength actually work? And will you immediately "bulk up" like a bodybuilder? Well, in this brand spanking new episode of the Body Nerd Show, we're diving into the physiology of building strength. Because, if you're anything like me, understanding the WHY behind how something works makes it a lot easier to get excited about it. You'll learn:
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| 219 Low Back Pain and Your Pelvic Floor (Rewind) | 31 août 2023 | 00:17:48 | |
Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporary relief. But here's something you might not know: your pelvic floor could be playing a role in your low back pain, and it's not just a topic for postpartum. We all have important muscles at the base of our pelvis that contribute to core and spinal stability. So if you've been pushing through back pain without exploring what's happening in your pelvis? This episode will be a game-changer for you. You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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| 218 Science of Cellulite (Rewind) | 17 août 2023 | 00:24:47 | |
We're all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today - we're diving deep into the world of cellulite. Despite the substantial investments made in its treatment, the research landscape is a wild ride, with more focus on remedies than actually understanding its root cause. Cellulite is not a problem to be fixed, but rather a natural part of your body's tissue layers. And by delving into the connection between fascial health and cellulite's appearance, you'll gain valuable insights into caring for your body. So if you're concerned about cellulite, today's episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 217 Science of Snoring (Rewind) | 03 août 2023 | 00:19:11 | |
Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep, leaving you groggy, with a dry mouth, or a sore neck. So whether you're the snore-er or sleep next to someone who does, today's episode is for you. In this episode you'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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| 216 Hip Flexors and Back Pain (Rewind) | 20 juil. 2023 | 00:16:54 | |
Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone. But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various muscles in and around the lower back can contribute to pain - not just the one that's currently screaming at you. In this episode, we're focusing on the relationship between tight hip flexors and low back pain, specifically with a muscle called the psoas (so-as). You'll learn:
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| 215 Trigger Points + Knots (and how to get rid of them) (Rewind) | 06 juil. 2023 | 00:19:17 | |
Have you ever wondered what exactly a trigger point is and whether it can truly be "fixed" by simply massaging it harder? Prepare to be pleasantly surprised! Contrary to popular belief, the solution to trigger point pain is not about using a harder or spikier tool (ouch!). In fact, the real fix is far less painful and offers longer-lasting relief. So if you have knots in your upper back that feel like rocks... or the outside of your thigh feels like a rumble strip when it meets your foam roller... Then today's episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 214 Science of Hypermobility (Rewind) | 22 juin 2023 | 00:20:50 | |
In today's episode, we're delving into the intriguing world of hypermobility. Have you ever found yourself in one of two camps when it comes to flexibility? Either you're incredibly bendy, and love yoga and stretching, or you experience tightness and pain as your body tries to compensate for unstable joints. I used to be a yoga devotee until my increasing my flexibility just meant more pain. Hypermobility is a multifaceted topic with evolving terminology, related medical diagnoses, and new research being published. If stretching doesn't alleviate your pain, understanding hypermobility could be the key to improving your movement and overall well-being. So if you think you might be hypermobile (or work with clients who are), then today's episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 213 Shoulder Pain and the Rotator Cuff (Rewind) | 08 juin 2023 | 00:27:25 | |
Are your shoulders feeling stiff or painful? It might be time to give them some love and attention. In today's episode, we're diving into the world of shoulder pain and how to find relief. If you're like me and spend a significant part of your day hunched over a screen, your shoulders could use some extra care. The good news is that simple movements and exercises can make a world of difference. So if you have shoulder pain and are ready for some fixes (that won't hurt) - I've got you covered with today's episode. You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 212 The Fascinating World of Anatomy and Cadavers | 25 mai 2023 | 00:29:44 | |
I've always been fascinated by the human body, how it works, and more importantly, what happens when it doesn't. So when I had the opportunity to step back into the anatomy lab after college, I was beyond excited. And to be honest, those 6 days forever transformed how I approach mobility and think about the human body. In this week's episode, we're covering all things anatomy - from my anatomy lab experience to the fascinating world of cadavers, including their use in everything from education to research. So whether you're an anatomy nerd, body nerd, or just think the human body is cool - today's episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 211 Why Stretching and Ice Can't Fix Your Pain | 11 mai 2023 | 00:15:44 | |
If you've ever searched for plantar fasciitis and foot pain, you've probably been hit with an overwhelming amount of advice to stretch your calves and ice the area. But let's be real, these methods may give you temporary relief, but they're not going to fix the root of the problem. Rest, ice, compression, and elevation (RICE) have been the traditional go-to for treating pain but science has yet to show that icing makes a significant change to injuries once they've passed the 48-hour mark. Stretching and icing are just band-aid solutions for healing injuries, especially when it comes to plantar fasciitis and chronic pain. So if you've been struggling with pain and traditional methods haven't been helping - today's episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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| 210 Are Blue Light Blocker Glasses Worth It? | 27 avr. 2023 | 00:21:30 | |
If you're like most of us who spend long hours in front of a computer, you've probably heard about blue light-blocking glasses being the ultimate solution to dry eyes, eye strain, headaches and more. But let's be honest, with all the hype surrounding these glasses, it's easy to wonder if they're worth investing in or just another gimmick. As a self-proclaimed blue blocker enthusiast, I have to admit that even I was surprised by what I discovered in my research about blue light and eye strain. Is it the blue light specifically that's causing the issue or simply staring at screens in general? So, if you're someone who has blue blockers saved in your cart and are wondering if they're worth the investment, today's episode is for you. You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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| 209 Habits I'm Still Doing (and Why) | 13 avr. 2023 | 00:22:17 | |
Whether you're a new listener or you've been with me for the last 4 years, we've covered a ton of topics together. From hydration and running, to journaling, meditation, and even the experiment where I gave up wearing glasses - we've explored it all! 🤓 But as we all know, change is inevitable, and I'm no exception. That's why in today's episode, I want to be completely honest with you about the self-care and wellness habits I've stuck with and those I've let go of over the past 4 years of experimentation. Self-care and wellness are broad categories, and what works for me now might not have worked in the past or might not work for me in the future. So, get your headphones and settle in because I'm going to spill the tea on what I've kept and what I've discarded along the way. You'll learn:
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| 208 The Science of Hiccups | 06 avr. 2023 | 00:20:54 | |
Let's talk about something we've all experienced: Hiccups. They can strike at any age, and for most of us, they're just an annoying inconvenience. But have you ever wondered what actually causes hiccups? Or if the old tricks of holding your breath or drinking water actually work? In this week's episode, we're diving deep into the weird science of hiccups. Did you know that premature infants can spend up to 2.5% of their time hiccupping, and that the world record for hiccups is 68 years? 😱 As a total body nerd, I'm 100% fascinated by the physiology of hiccups. And by the end of this episode, you will be too. You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co
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| 207 Why You Sweat | 30 mars 2023 | 00:18:35 | |
Sweating is an absolute superstar when it comes to keeping our bodies healthy and happy. Not only does it regulate our body temperature, but it also protects the skin against infections and helps clear out environmental toxins and cellular waste. I'm 100% pro-sweating. So much so that I have a sauna bag that I use a few times a week, that heats up to a toasty 160˚F! But let's face it, sweating gets a bad rap. You might feel embarrassed or self-conscious about how much you sweat when in reality, it's a completely normal bodily function with amazing benefits. By understanding the science behind sweating, we can embrace and appreciate it even more. Whether you're someone who's worried about sweating too much or you're simply interested in learning more about how your body works, this episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 206 How to Get Rid of Shin Splints | 23 mars 2023 | 00:21:05 | |
As a former soccer player, I know firsthand just how awful shin splints can be. The dull ache at the front of my shin made me feel like I was walking on glass shards. 😭 And don't even get me started on how clueless I was about stretching the front of my shin. Little me had no idea that was even a thing! So instead, I spent countless hours icing my shins, crossing my fingers, and hoping the pain would magically disappear. But the truth is, whether you're a seasoned athlete or just someone who likes to stay active, shin splints are a common and incredibly frustrating issue. So if you're currently dealing with the agony of shin splints or just want to avoid it in the future, you're in the right place! You'll learn:
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| 205 Frozen Shoulder and the Estrogen Connection | 16 mars 2023 | 00:18:41 | |
Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra 😭) or reaching for something on a high shelf. Now, here's the thing…frozen shoulder involves more than just inflammation. Fibrotic changes can occur, which is why using ice alone may not be your best bet to alleviate symptoms. And recent research out of Duke University has shed some light on a possible link between menopause and the incidence of frozen shoulder. So grab a cup of tea, get cozy, and let's nerd out on all things frozen shoulder. Your shoulders will thank you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 204 The Best Type of Shoes for Foot Pain | 09 mars 2023 | 00:28:57 | |
Are you tired of feeling like your feet are trapped in a pair of foot coffins all day? Crocs, flip flops, Danskins, Converse - everyone seems to have an opinion on what the best type of shoe is for people with foot pain. Instead of just recommending a bunch of brands that may or may not work for you, I want to empower you with the knowledge to choose the best type of shoe for yourself. Because the minimal and barefoot style shoe world has come a long way from the five-finger Vibrams. Believe it or not, you can now be stylish while also improving your walking pattern, improving balance, and dynamic stability. In this episode, you'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 203 What to Expect After Surgery | 02 mars 2023 | 00:33:39 | |
I love nothing more than being (overly) prepared. But when it comes to surgery, you might only have a few procedures over your entire life. Regardless of your surgical experience, your doctor (hopefully) has way more - which can sometimes put you at a disadvantage when you're not sure what to even ask. Many of the clients I work with have had surgery - whether they are building up strength to prepare or are looking to rebuild strength post-surgery. So when one of the Mavens shared her experience with surgery and how overwhelmed being "underprepared" felt, I knew an episode was in order. If you're thinking about surgery or taking care of someone who will - today's episode is for you! You'll learn:
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| 202 Hand and Wrist Pain Common Causes and Treatment | 23 févr. 2023 | 00:25:16 | |
Are you dealing with wrist pain? If so, you're not alone as almost 25% of US adults have experienced it at some time. And while it's common in people with physically demanding jobs, it can affect anyone. On this week's episode, we're talking about all things wrist pain, including different injuries and conditions like carpal tunnel syndrome, ganglion cysts, and Kienbock disease and the treatments to help. We'll also (sadly) talk about how our smartphone addiction might be contributing to wrist pain. I know I'm 100% in the fully addicted camp, so this was not welcome news 😭 So if you're curious about what's causing your hand or wrist pain, and what types of exercises you can do to reduce it? Then today's episode is for you! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 201 Top 5 Things I've Learned in 200 Episodes of the Body Nerd Show | 16 févr. 2023 | 00:27:15 | |
In 200 episodes of the Body Nerd Show, I've learned a lot. I've changed my opinion on things (like bunions), learned which muscles contribute to the recurrence of pain (especially in the low back), and incorporated things I thought were scams into my regular routine after reading the science. So in today's episode, I'm sharing the top 5 things I've learned in the last 200 shows. So if you're ready to learn new things, have your mind changed about old things, and have some hope for a life without pain, this episode is for you. And thank you for being here, for listening to the podcast, for every time you shared it, and for taking the time to leave a review. I know it seems like a small gesture that doesn't mean a lot, but all of it counts and I truly couldn't do it without your support. THANK YOU!
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| 200 Hip Flexor Tension | 09 févr. 2023 | 00:29:15 | |
Have you ever felt tightness or pain at the front of your hip? Hip flexor tension and pain are super common among people who spend time sitting (myself included). Beyond tension, hip flexor issues can also lead to low back pain or numbness along the top of the thigh. I know I'm not alone when it comes to tension in the hip flexors, so in celebration of the 200th (!!!) episode of the Body Nerd Show, I'm sharing my best tips to get you out of the hip flexor stretch/pain cycle so you can move better and feel better. And not a single lunge stretch will be required 😉 You'll learn:
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| 199 How Long COVID Changes the Nervous System and Breathing | 02 févr. 2023 | 00:17:59 | |
Long COVID is a serious issue. And in July 2021, it was added as a recognized condition that could result in a disability under the Americans with Disabilities Act. But what is Long COVID? And why are only some people affected by it? Emerging research has found a relationship between Phrenic and Vagus nerve changes and chronic COVID symptoms, which may be one of the causes of lingering symptoms like fatigue, shortness of breath, difficulty concentrating, and digestive issues. So what's actually happening in the body when things don't feel "right" after the initial infection? You'll learn:
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| 198 Soleus Push Up - a Magic Metabolism Boost? | 26 janv. 2023 | 00:15:51 | |
A few months ago there was a video circulating on social media of a "groundbreaking" new find that can boost metabolism just by doing something called the soleus push-up. You know I was intrigued. And the study was promising - research participants did show an improvement in local metabolism even for unfit volunteers. But if something sounds too good to be true, chances are it probably is. So are seated calf raises the key to improving blood glucose and improving metabolism? Could it be that simple? I think you already know my answer 😉 In this episode, you'll learn:
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| 197 Mobility Floss - the Best Fix for Joint Pain | 19 janv. 2023 | 00:26:11 | |
When it comes to joint pain, whether it's chronic or from a new sprain - the first tool I grab is always my mobility floss. But when I first learned of mobility flossing (aka voodoo bands), I gave it the side eye and dropped it in my basket of tools, thinking I probably wouldn't use it much. And then I sprained my ankle - a full-out bruised all along the bottom and not able to walk right sprain. It was the daily use of the mobility floss (not ice!) that got me back to walking relatively pain-free in just a few days. So grab yourself some Mobility Floss and enjoy today's episode! You'll learn:
Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co | |||
| 196 Standing desk vs sitting desk - which is better? | 12 janv. 2023 | 00:18:41 | |
Is it better to sit or stand for work? Maybe you have a sit/stand combo desk that allows you to do both. Or maybe you've been looking at getting a treadmill so you can spend your workday moving. If you've heard the phrase "sitting is the new smoking" and now you're wondering how to keep working without having a negative impact on your physiology and mobility… I'm here to tell you all is not lost. You don't have to invest in a super expensive treadmill desk or just give up all hope and continue to sit. There is a middle ground 🙈 So if you've been wondering what the difference is between sitting and standing and if you really need that fancy treadmill desk, then today's episode is for you! You'll learn:
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