In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality.

Main Discussion Points:

- The extreme lengths Victoria went to in order to hide her body and avoid intimacy

- The journey of healing her relationship with her body and sexuality by hiring a coach and committing to the work

- Practical tips for building body confidence like naked mirror work, focusing on sensations over appearances, and giving herself permission to receive pleasure

- The importance of open communication with her partner about her feelings and challenges

- Adopting the attitude of "he really doesn't seem to be giving a shit about what I'm worried about in my head right now"

- Allowing herself and her partner to see the real, authentic her

- How embracing herself transformed intimacy from a performative act focused solely on her partner's pleasure into a mutually fulfilling, deeper connection

Key Quotes:

"I would fake noises. I would fake moaning." (03:04)

"I was basically performing during intimacy." (03:36)

"Relaxation is the gateway to pleasure." (05:57)

"I would literally pretend that he absolutely loved pleasuring me." (07:24)

"Women take longer ❤️ and that is okay." (04:13)

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ 

Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ 

Join my group coaching: https://victoriakleinsman.com/group-coaching/ 

1:1 coaching: https://victoriakleinsman.com/11-coaching/ 

This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise.

Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to break free of restrictive dieting for good.

Main Discussion Points

- Iruka first started dieting around age 9-10 when she had negative thoughts about her body after wearing an ill-fitting PE uniform

- She suffered from years of restrictive eating, "good food/bad food" outlooks, calorie counting, over-exercise and recurring cycles of bingeing

- A realisation that even her attempts at moderate eating plans kept failing her was an "aha moment" that doing more of the same wouldn't cut it

- Working with Victoria taught her that stopping restriction is key to ending binge urges and finding balance with all foods

- Exercise was previously compulsive and led to injury; now she works out for mental/physical health without tracking or calories goals

Quotes

"It's not about any bullshit, quite frankly, which is all short termist and temporary, and external...This is about, you know, what feels good inside." [00:39:16-00:39:36]

"I truly didn't believe that it was possible to be at this point where I'm at now." [00:28:21-00:28:29]

"The cost at the beginning of recovery, this was my experience anyway...that cost isn't as it doesn't feel as big now as it did when you made that decision of, like, right. I'm gonna go forward with Victoria, and then these things might happen as a consequence of that." [00:47:07-00:47:25]

Bios

Iruka is a 44 year-old general practitioner (doctor) and mother of two. Victoria Kleinsman is a certified eating psychology coach who helps women heal their relationship with food and body using a non-diet, Health At Every Size® aligned approach.

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ 

Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ 

Join my group coaching: https://victoriakleinsman.com/group-coaching/ 

1:1 coaching: https://victoriakleinsman.com/11-coaching/ 

In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally.

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ 

Join my group coaching: https://victoriakleinsman.com/group-coaching/ 

1:1 coaching: https://victoriakleinsman.com/11-coaching/

Key Discussion Points:

- Why the body loses the ability to restrict food after prolonged restriction or starvation

- Identifying and overcoming "emotional restriction" around food

- The importance of full acceptance and surrender to your body's needs in order to recover

- Overcoming fear of weight gain through deep inner work - Choosing foods from a place of self-love and nourishment

Notable Quotes:

"You want what you need. And so at some level, you need the food you're currently eating in the way you're currently eating it." (00:04:54)

"When you fully accept and surrender to whatever it is that you eat, however you eat it, you will then be able to focus on things other than food." (00:12:15)

"It takes courage, support, and commitment to full food freedom and self love to find authentic and easy balance with food." (00:15:51)

Tips on how to survive Christmas around food & body...  

Connect with me:  

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/  

Instagram: https://www.instagram.com/victoriakleinsmanofficial/    

FB: https://www.facebook.com/victoriakleinsman    

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ  

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I have Sabrina with me today!

Sabrina Magnan is a Food Freedom & Intuitive Eating Coach, helping chronic dieters heal their relationship with food & their bodies, and develop realistic health-promoting habits that stick.

Through her own battle with orthorexia, disordered eating, body dysmorphia and yo-yo dieting, she deeply understands what it’s like to have your entire life revolve around food & your body.

After discovering what actually works to stop feeling out of control around food, feel at peace in your body and create a life you’re in love with, Sabrina now works with women all over the world to help them stop dieting and rediscover a way of eating that’s enjoyable, guilt-free and rooted in nourishment and self-love, instead of restriction and punishment.

What to expect in this episode:

Can you share your story and how you ended up becoming a food freedom coach?

What are the symptoms of orthorexia and how can someone start to come out of that?

What is body dysmorphia and how does one know that they have it?

Can body dysmorphia ever be fully healed?

How can one handle bad body image days?

And much more!

Connect with Sabrina

Instagram: https://www.instagram.com/sabrina.magnan.health/

Waitlist to my group coaching program: https://sabrinamagnan.com/academy

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: info@victoriakleinsman.com

I'm answering a listener question for today's episode and the question is... "hi, Victoria! I was wondering if you could do a podcast episode on imposter syndrome with eating disorders. I have been struggling a lot with regard to whether or not I deserve help or actually fall under the label of having an eating disorder because I’m not physically sick. I guess I feel like because I binge eat, I feel like I’m not malnourished or physically sick so how can I fall under the category? I'm not thin either so it’s hard to feel like I can actually use the title or accept that I have an eating disorder."

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Client Interview Series!

I have one of my previous clients - and this time bestie - joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.

Connect with Rebekah

IG: https://www.instagram.com/rebekah_kiger/

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: info@victoriakleinsman.com

Robin (they/them) is a writer and body-liberation activist. They write about their experiences with eating disorder recovery, challenging anti-fatness, body liberation, health, and wellness. Robin is currently a Health and Wellness Feature Writer for Health Digest. Their work has been published in The Tempest, The Establishment, Bedsider, Scary Mommy, and Kinkly.

The questions I asked Robin

Can you share your story and how you ended up in the professional anti-diet space?

Why do you call yourself fat?

What was it like to recover into a fat body?

What barriers do fat people face?

How can people confront their own anti-fatness in recovery?

Connect with Robin

Instagram: @body.lib.robinhood

Patreon: www.patreon.com/robinzabiegalski

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

1. Jo – Something I am really struggling with is comparing what I eat. I even do this with my husband. I feel totally greedy for what I want and amounts. I get really moody and annoyed if he leaves anything and I slow my eating so that he finishes first so I can work out what I can have. I even get stressed when he exercises. I know this makes me sound dreadful but unless I am honest I won’t get these thoughts rewired. Please help x

2. Marie-Kristen – I always feel guilty when others leave food, don’t eat or when I eat more than them.

3. I have to leave what my husband leaves. I can’t finish my plate if he hasn’t. – client Julia.

Let's dive in, shall we?

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: info@victoriakleinsman.com

Tabitha Farra is an eating disorder recovery coach. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, Tabitha finally started her recovery journey. Tabitha successfully recovered from Anorexia Nervosa and the complicated matrix of obsessions and habitual eating disorder behaviours that came with it.  

In the episode:  

- The genetic component of anorexia and the migration response  

- How do people with anorexia eat when their biology is screaming at them not to?  

- How to navigate being paralyzed when it comes to food choices.   

- Should you eat every time you think about food, even if it’s worrying about it?  

- Why didn’t my anorexia gene get switched on again when I was in energy defect again after I had “recovered” from anorexia?  

- Why binge eating disorder is a restrictive eating disorder   

- What about people in larger bodies… should they still follow their mental hunger?   

- Can you explain how we teach our brains to be fearful of weight gain and then how we can do the opposite… let go of our fear of weight gain?   

Connect with Tabitha: https://tabithafarrar.com/  

Youtube: https://www.youtube.com/c/TabithaFarrar/videos   

Connect with me:  

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/   

Instagram: https://www.instagram.com/victoriakleinsmanofficial/    

FB: https://www.facebook.com/victoriakleinsman    

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ   

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4    

Email: info@victoriakleinsman.com

I answered a listener's question for today's episode: "Hi Victoria, can you share your thoughts and opinion about the All-in method or/and Stephanie Buttermore's journey? Thank you ☺"

It was a pleasure to answer. 

Here are the graphics I was speaking to during the episode: 

Connect with me:

Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to help women create a positive relationship with their food and body.

Nina’s work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com

Learn more here: http://ninamanolson.com/

Free ebook: How to be a Woman at Peace in her Body: http://ninamanolson.com/bodypeaceebook/

The Body-Peace Seekers: http://ninamanolson.com/bodypeaceseekers

https://www.facebook.com/NinaManolsonBodyPeace

https://www.instagram.com/ninamanolson/

https://www.youtube.com/user/ninamanolson

Connect with me:

Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Sloane Elizabeth is a holistic wellness coach and food freedom expert specialized in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.

The questions I asked Sloane:

What’s your story? Can you share the main highlights that led you to become a coach?

What is the main root of why people struggle with food?

What is your intuition and how can you use it with eating?

How do you know if it's your mind or your body wanting something?

What's your philosophy on "balance"?

What do you do if your clients aren't "spiritual" but still want to heal?

Connect with Sloane

IG: www.instagram.com/sloaneelizabeth

TikTok: www.tiktok.com/@sloane.elizabeth

Free masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o2/

Consultation: www.bit.ly/applyffc

Connect with me:

Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advocating for themselves.

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ 

Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 
Work with me: https://victoriakleinsman.com/11-coaching/

Main Discussion Points:

• The origins of Amanda's people-pleasing tendencies stemming from childhood emotional neglect and lack of self-worth
• Learning to identify and reframe negative self-talk and core beliefs
• The importance of self-connection through check-ins with your body and emotions
• Saying "no" as an experiment rather than an absolute to build confidence
• Tangible tips for listeners to begin being more authentic

Key Quotes:

"Little did I know, of course, but that required to be as some sort of a perfect person, you know, that would do something either extravagant or exquisite or, you know, unique." [00:13:32]

"The amount of personal development that I've done, the amount of psychological work that I've done, nothing has put me there together." [00:17:05]

"Think of it as an experiment. Let's see what happens, you know?" [00:45:46]

Connect with Dr Amanda:

Free Support Group: https://amandatambuyser.com/freesupportgroup 

www.amandatambuyser.com

https://www.instagram.com/dramanda.tam

I’m answering a question that I had in my DM’s for today’s podcast episode; “How to deal with the fear of fullness especially going to bed full?”

Free 5-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/

Free taste test: https://victoriakleinsman.com/free-taste-test/ 

I’m answering a question that I had in my DM’s for today’s podcast episode; “How to know if you're hungry?”  

Podcast reference links  

Free 5-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/ 

Free taste test: https://victoriakleinsman.com/free-taste-test/

How to stop binge purging at night when I’m definitely not restricting in the day anymore?  

Podcast reference links  

Free 5-day body love binge experience: https://victoriakleinsman.com/free-5-day-body-love-binge/  \

Why am I still “bingeing” when I have stopped physically & mentally restricting? https://victoriakleinsman.com/uncategorized/why-am-i-still-bingeing-when-i-have-stopped-physically-mentally-restricting/

Welcome to another episode of the client interview series! I am talking to the incredibly strong Kiri Jade today who has been a 1:1 client of mine for 3 months.  

I really can’t describe how it feels to see my clients transform their relationship with food and their bodies. It overflows my heart with happiness, love and gratitude.  

Enjoy the episode beauties!  

Connect with Kiri-Jade on FB: https://www.facebook.com/kirijade.channon   

Connect with me  Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ 

Website: https://www.victoriakleinsman.com/ 

Facebook: https://www.facebook.com/victoriakleinsman 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms.  

Youtube: https://www.youtube.com/c/VictoriaKleinsman 

Email: info@victoriakleinsman.com

Sarah is a body image and food freedom coach based out of Cape Cod, Massachusetts. Sarah's passion for self-love and whole-body wellness emerged from her own experiences struggling with dieting and weight loss goals that go all the way back to elementary school.

After recovering from an eating disorder and finding her inner confidence after college, Sarah realized that she was not alone in her struggles. She became a coach because she understood that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that.

Today, she helps clients from all over the world define their health based on how they FEEL and not how they look, if the food they eat is satisfying and nutritious, and if they’re doing exercise that they genuinely enjoy. As her community has grown, she's seen the demand for sustainable, affordable programs that give women the opportunity to take control of their food mindset and body image.

To continue to spread self-love and pursuit of food freedom, she's opened her online course Freedom University. Freedom University is a self-paced, financially accessible course that allows students to improve their relationships with food and their body in a collaborative way. It will be open for enrollment through the end of 2022, so be sure to check it out if you like what Sarah has to say today!

Connect with Sarah

https://www.tiktok.com/@sarahinyellow

https://www.instagram.com/sarahinyellow/

https://sarah-simpson-s-school.teachable.com/p/freedom-university

Connect with me

Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Website: https://www.victoriakleinsman.com/

Facebook: https://www.facebook.com/victoriakleinsman

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

Podcast: https://anchor.fm/victoria-kleinsman

“The Body Love Binge” on most podcast platforms.

Youtube: https://www.youtube.com/c/VictoriaKleinsman

Email: info@victoriakleinsman.com

Mark Walsh AKA “Mr Embodiment” is the author of Embodiment, Working with the Body in Training and Coaching and other publications.

He led The Embodiment Conference (1,000 teachers, 500,000 delegates) and has trained 1000s of embodiment coaches in over 40 countries.

Join us for this conversation where we chat about trauma, sex, embodiment, self-care and more.

Connect with Mark

https://embodimentunlimited.com/

https://saneukraine.org/

https://www.instagram.com/warkmalsh/

https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w

Connect with me

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

How to stop feeling guilty for eating or not exercising  

I had a question in my DMs that I thought I’d make into an episode and that question was:  

“Can you please share tactics on how to tackle feelings of guilt when not exercising or counting calories and how to ride the need to binge/purge?”  So I thought I'd make an episode out of it. :)

Connect with me:

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

Caroline Baumber is a doctor, currently training in psychiatry. She has personal experience of an eating disorder which began in her teens and lingered into her adult life. She has been using Instagram to inform others of the mental and physical aspects of eating disorders since 2020. Now fully recovered she is hoping to use her personal and professional experience to help people create an identity outside of their eating disorder. Outside of mental health, Caz is a punk rock enthusiast and keen runner.  

In this episode… 

Caroline’s personal journey from living with an eating disorder to now being a Dr and helping others in the eating disorder recovery space. 

Clarifying what an eating disorder is 

The effects of starvation on the body and brain – and how this makes recovery difficult 

Eating disorders and OCD 

How to start recovering from an eating disorder  

Connect with Caroline: https://www.instagram.com/caz.ually/

Connect with me: 

IG: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman 

Website: https://victoriakleinsman.com/

It was an honour to have Marc David on the podcast and his knowledge and wisdom in this conversation will show you why.

For over four decades, Marc has been an innovator in Eating Psychology and Mind Body Nutrition. His humorous, engaging, warm-hearted, and informative speaking style has made him a popular and well-loved presenter, and his uplifting and inclusive approach appeals to a wide audience of eaters who are looking for fresh, positive, and inspiring messages about food and body.

The questions I asked Marc

How did you get involved in the field of Eating Psychology?

What are some of the key principles of Eating Psychology?

In your opinion, what’s the difference between binge eating and emotional eating?

How does Eating Psychology look at Emotional Eating?

How does Eating Psychology look at Binge Eating?

You talk about toxic dietary beliefs – what are they?

Can you say a few words about the other field you developed – Mind Body Nutrition

You talk about women stepping into their Queenhood – can you explain what that means?

Connect with Marc

Website - https://psychologyofeating.com/

Instagram – Marc David: https://www.instagram.com/marcdavid_ipe/

Instagram The Psychology Of Eating: https://www.instagram.com/eatingpsychology/

Connect with me

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

How to recover from a binge + body image tips

Connect with me

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more.

Connect with me

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ 

Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

Work with me: https://victoriakleinsman.com/11-coaching/

Main Discussion Points:

- Managing fear of weight gain and extreme hunger in recovery

- Getting to the root cause of your eating disorder

- Making progress in recovery even with genetic digestive issues

- Honouring your hunger signals and learning to feel comfortable while resting

- Letting go of old habits and clothes that no longer fit

- The importance of taking action to create change

Key Quotes:"

You're never gonna wake up one day and go, oh, I'm ready now. Today is the day. So it is simply how do I stop by stopping? Right now, right this moment." (Julia at 57:47)

"Feelings change after actions are repeatedly done to change the feelings. Feelings will not change until the actions are being done again and again and again. And then they do change." (Julia at 1:00:55)

Harriet is a BACP Accredited Therapist who specialises in supporting people with eating disorders and body image. She has worked in the UK NHS, in an Adult Eating Disorder Service and private practice since 2003.

Harriet is passionate about eating disorders and enjoys writing, filming and creating information through her podcast and social media, to help and support others.

Harriet is dedicated to helping people recover from eating problems and improving their confidence and self-esteem. She is supportive of an anti-diet approach and Intuitive Eating Principles.

The questions I asked Harriet:

Please can you briefly share your story as to how you went from struggling with bulimia to becoming an eating disorder therapist?

Can you explain what OSFED is for those that don’t know?

In my experience, people tend to link eating disorders to only those that are “underweight.” What % of people who have eating disorders are not classed as “underweight?

In your opinion, is control at the root of every eating disorder? Why or why not?

Can you speak to what it means for us to identify with an eating disorder and how that can greatly impact our recovery?

Would you say it is normal for those struggling with eating disorders to experience some form of OCD?

How can someone who struggles with bulimia stop self-induced vomiting or purging?

What do you consider to be normal eating?

The fear of fullness is something that my clients (and me previously) experienced, even when eating a nourishing meal. How do you support your clients through this?

“Feeling fat has little to do with your body” can you speak to that?

What advice would you give to someone who is struggling with poor body image?

What are your thoughts on calories on menus in the UK?

How can people work with you?

Connect with Harriet    

The Eating Disorder Therapist Podcast: https://harrietfrew.podbean.com/  

Website: https://www.theeatingdisordertherapist.co.uk/  

Instagram: @theeatingdisordertherapist_  

Connect with me    

IG: https://www.instagram.com/victoriakleinsmanofficial/  

FB: https://www.facebook.com/victoriakleinsman  

Website: https://victoriakleinsman.com/

“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia

Welcome to another special edition of my Mini Client Interview Series! I have the incredible Lydia, one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.

Enjoy!

Connect with me: 

Website: https://www.victoriakleinsman.com/

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman 

Connect with Lydia: https://www.instagram.com/lydiafleurrecovery/

Why am I still "bingeing" when I have stopped physically & mentally restricting?  

In my opinion and personal experience, there is an element as to why you may still be "bingeing" when you are definitely not restricting in any way (even though there is nothing wrong with "bingeing"). 

Here is my analogy...   

Connect with me  

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

Radical self-confidence with Michael Serwa.  

I'm honoured to have Michael Serwa with me in this episode to share how to be radically self-confident, stop people pleasing and put yourself first.  

Michael Serwa is the highest-paid personal coach in the UK. He coaches the elite using his signature no-nonsense approach.  

The questions I asked Michael:  

- Michael, you dominate the personal coaching space in the UK, do you think that has to do with showing up fully as your unapologetic self?    

- What does it mean to be self-confident?    

- What’s the difference between confidence and arrogance?    

- How would you describe self-love?    

- Why do you think so many of us are people pleasers?    

- What impact has dropping people pleasing had on your life personally and in your business?   

Connect with Michael  

Website: https://michaelserwa.com/   

Facebook: https://www.facebook.com/michaelserwa.profile   

Instagram: https://www.instagram.com/michael.serwa/   

Connect with me  

Website: https://www.victoriakleinsman.com/  

Instagram: https://www.instagram.com/victoriakleinsmanofficial/   

Facebook: https://www.facebook.com/victoriakleinsman  

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

I was a self-confessed sugar addict that could never get enough and couldn’t stop even though I wanted to… sound familiar?

I’m sure you’ve heard the statement “sugar is as addictive as cocaine” and if you haven’t, don’t be alarmed as this is not the case. It honestly seems like sugar is everything that is wrong with the world.

In this episode, I am going to share why you cannot be addicted to sugar, and believing that you can will do you more harm than good.

Ready?

https://victoriakleinsman.com/uncategorized/is-sugar-addiction-a-thing/

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman 

Ellie is a self-love and body confidence influencer from the UK. She is so passionate about showing people how to live a happier life, whether that is through self-love, body confidence, mental health or whatever else. She talks about topics she believes are important and/or taboo such as sexual wellness and period positivity as well as posting about fashion, skincare and makeup. She is greatly loved for her honesty, positivity and confidence.

“If I can get more people to accept themselves and realise the way we look is the least important thing about us and that we shouldn't let our insecurities rule our life then I've achieved what I wanted.”

These are the questions I asked Elie

• Ellie, how did you become the incredible influencer that you are today?
• Why do you think women are so hung up on the way they look?
• Let’s dive straight into most women's biggest fear… weight gain. Have you previously been sacred about gaining weight and if so how did you overcome that?
• What would you say to someone who worries about what others think of them and their appearance?
• Do you think it's possible for someone to go from hating a part of their body to genuinely loving the way it looks?
• Do you think mirror avoidance is ever helpful and do you personally do any mirror work?
• I believe that “Confidence is the sexiest thing we can wear” but how can we feel confident when we don’t like the way our bodies look? How can we put on a bikini or sexy lingerie and embrace that?
• Many women I work with have a difficult relationship with pleasure and I’ve personally experienced this too… the underlying belief we uncover resembles:

“I’m not worthy of pleasure until I reach my body goal / have stuck to my diet for a month / look good naked” etc…

What are your thoughts on this?

• What 3 tips would you give to someone to help them start accepting their body?

Connect with Ellie: https://instagram.com/xelliesweetx 

The book "It's ok not to be ok": https://www.amazon.co.uk/Its-OK-Not-Be-Well-Being/dp/1786859858/ref=asc_df_1786859858/?tag=googshopuk-21&linkCode=df0&hvadid=375411698833&hvpos=&hvnetw=g&hvrand=3033532879789192055&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007214&hvtargid=pla-817468801422&psc=1&th=1&psc=1&tag=&ref=&adgrpid=76471990706&hvpone=&hvptwo=&hvadid=375411698833&hvpos=&hvnetw=g&hvrand=3033532879789192055&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007214&hvtargid=pla-817468801422

Pleasure products: https://www.thanksforcumming.co.uk/products/meet-wally-your-new-best-friend

Connect with me: https://victoriakleinsman.com/ 

I'm so excited to release this episode with my previous client and soul sister Jaya! The energy between us is magnetic (in my opinion hehe!)  

Here's what we chat about:  

- What it means to be lightworkers  

- How energy is everything   

- Activating others by showing up as our unapologetic selves   

- How Jaya came back into alignment with her body via my coaching  

- How Jaya healed her relationship with food with my coaching   

- Intuition eating   

- Healing rejection and co-dependency wounds and patterns and experiencing quantum leaps  

- How she guides her clients to express their authentic selves through fashion and clothing   

- What the colour of your underwear represents   

- And more...  

Enjoy loves...  

Connect with Jaya:  

FB: https://www.facebook.com/jaya.jankert  

Website: https://www.jayajankert.se/  

IG: https://www.instagram.com/jayajankert/  

ME:  https://victoriakleinsman.com/

Random inspired episode as I was walking my dog! Enjoy and please let me know if this resonates with you and if you’ve experienced the same. 

https://www.instagram.com/victoriakleinsmanofficial/

No matter where you are on your food freedom journey the fear of weight gain can hold you back from truly being free around food. Once you overcome your fear of weight gain – not necessarily actual weight gain, but the FEAR of it – then your whole food struggles will disappear…  So how the F do we overcome our fear of weight gain when it’s the exact thing that got us in this mess with food in the first place AND fear of fatness (fat phobia) is E.V.E.R.Y.W.H.E.R.E.?  

Having personally been through this myself and coached many women through this fear, I’m going to share with you some foundational principles so that you can start to see that potential weight gain or actual weight gain isn’t actually the end of the world… yes, really!  

Let’s do this…  

https://victoriakleinsman.com/uncategorized/the-fear-of-future-weight-gain/  

https://www.instagram.com/victoriakleinsmanofficial/  

https://www.facebook.com/victoriakleinsman

I am so excited to share this episode with you Queen's as Rebekah is my best friend and such an inspiration to me. She is so full of knowledge and shares it beautifully.

Join us in this conversation where Rebekah covers:

- trauma

- mindset

- nervous system regulaiton

- limiting beliefs

- How to Quantum leap

- What is included in and how to access her free Rise To Riches training.

- And much more (as always!)

Connect with Rebekah

FREE Rise to riches training: https://www.theelevateuniversity.com/rtrinvite 

IG: https://www.instagram.com/rebekah_kiger/

FB: https://www.facebook.com/beckey.kiger.5

Connect with me

All SM links plus free taste test is on my website: https://www.victoriakleinsman.com/

Our previous podcast: https://anchor.fm/victoria-kleinsman/episodes/Creating-lasting-change-with-Rebekah-Kiger---AKA-my-soul-sister--mentor--business-partner--cosmic-co-pilot-eug46s 

Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on.

First, let's address a question I hear all too often: "How do I know if I’m ill enough?" You might think, "Other people have it worse," or "I'm not thin enough to have an eating disorder." But here's the truth: If your relationship with food and your body is negatively impacting your life, you are sick enough. You deserve help right now, not just when things get worse.

Next, we’ll talk about readiness for recovery. You might never feel completely ready, but if you're exhausted by your current situation and yearning for a better life, that's a sign it's time to start. Committing to recovery, even amidst fear and uncertainty, can set you on a transformative path.

We’ll also discuss how to stop delaying recovery. It’s all about facing your fears and taking action. Fear is natural, but remember, wanting to recover is different from being willing to do what it takes. With the right support, you can move forward despite your fears.

Starting recovery often feels daunting. The best place to begin is by seeking support. Whether it’s hiring a coach, joining a support group, or confiding in loved ones, declaring your commitment to recovery is powerful. Together, we'll explore practical steps you can take to change your behaviors and embrace a healthier relationship with food.

Finally, we'll touch on what to eat during recovery. It’s about listening to your body and mind, honoring your cravings, and letting go of restrictive habits. We’ll break down some balanced meal ideas to guide you.

Support is crucial on this journey. Whether through coaching or connecting with a community, you don't have to do this alone.

So, if you're ready to break free from the grip of an eating disorder and reclaim your life, you’ve come to the right place. Let's embark on this journey together.

Connect with me

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ 

Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

Work with me: https://victoriakleinsman.com/11-coaching/ 

Hunger is different to appetite and fullness is different to satiety. 

Mental hunger is also important to discuss which is why I go into depth about it in this episode.   

Understanding this can help you on your road to food freedom.    

Let's dive in my love!  

https://victoriakleinsman.com/uncategorized/hunger-fullness-vs-appetite-satiety/

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

I've been sitting here for far too long now trying to sum up this episode in words for you Queens' and I just can't do it... so I'm not even going to try!  

All I will say is that if you're interested in uncovering the absolute root cause of any of your health conditions then you'll get so much out of this episode.  

Enjoy beauties!  

Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner, she supports clients with mineral balancing and reclaiming their cycle. This includes supporting those with endometriosis, anaemia and estrogen dominance.  

She hosts the Parris Hodges Podcast, a space for conversations rooted in the curiosity about these divinely created bodies and this human experience as a whole. 

The podcast is a space to explore all the complexity and nuance of existence, along with conversations with individuals she considers to be great investigators of our bodies.  

Instagram- www.instagram.com/parris_hodges  

Download the handbook and learn more about the Root Cause Protocol:  www.rcp123.org    

Connect with me: https://victoriakleinsman.com/uncategorized/reclaiming-your-cycle-uncovering-the-absolute-root-cause-with-parris-hodges/

Part 2: The rest of my full story: Abusive relationship, binge eating, bulimia & fitness obsession

***Trigger warning

I go into detail about my personal experience with eating disorders and abuse so please be cautious when you listen. I advise you not to listen at all if you feel such topics may cause you extreme emotional distress or encourage you to partake in harmful behaviours.

I feel called to share my whole story - without holding back - with the intentions of:

Inspiring you with the hope that a full recovery from eating disorders, low self-worth and lack of self-love is absolutely possible. 

To show you that you're really not alone in this and you're not "crazy", there is nothing wrong with you. 

Enabling you to see that I understand what you may be going through and there is light and the end of the tunnel... if you want to be free, I can help you get there.

Ok, my loves, let's dive in!

https://victoriakleinsman.com/uncategorized/part-2-the-rest-of-my-full-story-abusive-relationship-binge-eating-bulimia-fitness-obsession/

Join the lovely Dawn and me as she shares her experience of feeling like she was addicted to sugar to finding true food freedom.

In Dawn's words: "I am a 50-year-old outdoorsy Northern girl who has been on the diet-binge and over-exercising hamster wheel for about 20 years. I'd like people to know that whatever twists and turns their journey takes it's all OK and totally normal."

Connect with Dawn

Facebook - https://www.facebook.com/d.harper40
Instagram - @daisyduckharper

Connect with me:

https://victoriakleinsman.com/uncategorized/previous-client-dawn-shares-her-experience-of-feeling-like-she-was-addicted-to-sugar-to-finding-true-food-freedom/ 

Trigger warning

***I go into detail about my personal experience with eating disorders and abuse so please be cautious when you listen. I advise you not to listen at all if you feel such topics may cause you extreme emotional distress or encourage you to partake in harmful behaviours.

I feel called to share my whole story - without holding back - with the intentions of:

• Inspiring you with the hope that a full recovery from eating disorders, low self-worth and lack of self-love is absolutely possible.
• To show you that you're really not alone in this and you're not "crazy", there is nothing wrong with you.
• Enabling you to see that I understand what you may be going through and there is light and the end of the tunnel... if you want to be free, I can help you get there.

The episode is split into two parts so stay tuned next week for part 2. 

Ok, my loves, let's dive in!

Connect with me: https://www.victoriakleinsman.com/

"JUICY" is the vibe of this episode Queen's with the one and only Sophia Le Page.

Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women worldwide release hustle + burnout to reclaim pleasure inside their bodies, relationships & businesses.

In this episode we talk about:

- Vibrators & crystal wands

- Body confidence in the bedroom

- How to honour your cycle

- The different feminine archetypes and how to have fun with and express each one

AND SO MUCH MORE!

Enjoy loves.

Connect with Sophia

Website: https://sophialepage.com/

IG: https://www.instagram.com/sophia_le_page/

FB: https://www.facebook.com/amrita.sophia.lp

FB group: https://www.facebook.com/groups/rebelqueendom

YouTube: https://www.youtube.com/channel/UCKfxYLtgKXSESVQzNhfIVmw

TikTok: https://www.tiktok.com/@feminineleadership

Connect with me

https://victoriakleinsman.com/ 

Picture this  

You’re sitting scrolling on social media and you see on your already curated feed (because you follow my advice 😉) a friend’s weight loss post. You notice all of the likes and the “Wow, well done, what’s your secret?!” comments.  

Or maybe you meet with your girlfriends and one of them has lost X amount of lbs on the X diet and everyone is telling her how amazing she looks.  

In either scenario, here are the likely emotions that you’ll experience:  

Envy – you desperately want the weight loss too.  

Anger – All of a sudden you can’t stand your friend and you feel like she’s done you wrong somehow. Like you were quite happy in your anti-diet, food freedom and body love world and she’s come along and burst your bubble.  

Frustration – Maybe diets do work after all but you sure as hell couldn’t stick to one. “Why can’t I do that too? What’s wrong with me?”  

Hopelessness – you’re sitting there feeling awful about yourself in the body you have now since you gave up dieting. You thought you were doing ok until now… you wonder if you’ll ever be happy because you can’t stick to a diet no matter how hard you try (and even if you could, you know you’d gain the weight back plus more) AND your body positivity bubble has just burst. Hopeless, useless, sad, pointless, blah…  

Can you relate?  

So what can you do to stop yourself from spiralling into a negative, self-abusive thought pattern that ends with the solution of “I should diet!”…?  

Let’s dive in my love.  

www.victoriakleinsman.com

Join Chloe and I as Chloe shares her wisdom and healing with us.   

Chloe has been my coach and therapist for many months and the inner shifts I have experienced are indescribable.  

These are the questions I asked Chloe:  

- What exactly is trauma? 

- Why do we tell ourselves stories about the trauma and what is a trigger?    

- What does it mean to heal ourselves?   

- Is trauma physically stored in the body?   

- Is it possible for someone to heal all their trauma so that they no longer experience triggers?   

- How can we keep coming back home to ourselves when we live in a world that is built for the ego?   

- My listeners experience disordered eating and body image struggles. 

- What practices would you recommend to start them off on their healing journey?   

- What are the masculine and feminine energies within us?  

Connect with Chloe  

Website: www.chloecorderoholistic.com  

Instagram: www.instagram.com/chloecorderoholistic  

Connect with me: https://www.victoriakleinsman.com/

If I’d been given a pound every time I had said the words “I feel so fat” I swear I’d be a millionaire by now!

I’m sure you can relate?

So how do we stop “feeling fat”?

Some may say you could diet (which is basically the word die with a “t”… I see the t standing for trauma!) but we all know that dieting doesn’t actually work for 95% of the population long term. Yes, you could diet and temporarily – but not guaranteed – lose weight. Then you may stop “feeling fat”.

But what happens when your weight rebounds again when you’ve stopped dieting? (Because it will if you’re not in your set point weight range.)

What happens if you fit into your smaller clothes yet you still “feel fat”?

This, my love, is what this episode is for so let’s dive in!

www.victoriakleinsman.com 

Join psychotherapist Gary Lane and me for a deep dive into trauma, mental health and somatic experience.

From a Q&A set-up, Gary shares his knowledge answering questions from "What is trauma and how do we become traumatised?" to "How do we release trauma and live in safety and happiness?" and everything in between.

Connect with Gary: https://therealmetherapy.com/

IG: https://www.instagram.com/gazzamentalhealth/

Connect with me: www.victoriakleinsman.com 

In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery.

Connect with me

Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ 

Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

Work with me: https://victoriakleinsman.com/11-coaching/

Chris attended the College of Naturopathic Medicine (CNM) and graduated with a Diploma in Nutritional Therapy. He founded his own company, Seven Health, in 2009 and found his calling in working with eating disorders and helping people fully recover.

As a perpetual student, Chris Sandel is also trained in Intuitive Eating (IE), Health At Every Size (HAES) ®, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), polyvagal theory, Neuro-linguistic programming (NLP), trauma, behavioural psychology, and habit formation. Originally from Sydney, Chris lives in the UK with his wife Ali and 6-year-old son Ramsay.

Main Discussion Points:

- Why restriction is present in all eating disorders and the common threads between them (00:13:17)

- Building resilience - physical, psychological, emotional, connection - to enable full recovery (00:41:09)

- Taking meaningful action versus small incremental changes in recovery (00:25:44)

- Creating distance from unhelpful thoughts through diffusion techniques (00:48:20)

- Connecting to your vision and values to move through fear of weight gain (00:55:52)

Key Quotes:

"I am a full advocate that people can reach a place of full recovery and that full recovery is for everybody, and it's not a maybe or possible. It's like a yeah." (00:09:31)

"The only way to build resilience is to take action. And so really, if if I'm looking at this in terms of a visual, the the thing that connects all of those things is action taking." (00:45:58)

"It doesn't matter whether something is true or not. Because you can be thinking a thought that is true, that is really, really unhelpful for you to to continue thinking of." (00:49:50)

Connect with Chris

https://seven-health.com/https://seven-health.com/real-health-radio/

https://www.instagram.com/sevenhealthcompany

https://www.facebook.com/SevenHealthCompany/

When we hate our bodies it can seem impossible to be able to shift from that place. So how do we really move from body hate to body love? It takes peeling back the layers, lots of inner work, embodiment and mindset practices.

I talk with Emily in this episode about we can start to heal our body image trauma and see how bodies as our best friends.

Buy Emily’s book: https://wishallwellness.com/radical-embodiment/

at www.wishallwellness.com

www.instagram.com/emily_wishall

www.facebook.com/wishallwellness

Connect with me

https://victoriakleinsman.com/ 

Ah, Body Image... what a complex conversation to be had. There are so many layers to body image and we each have different trauma and trigger responses around it.

We weren't born with anxiety about what our bodies look like... or with chronic overwhelm, worrying about what others might think of our appearance. We have learned all of that (consciously and unconsciously) through the world we live in.

If we hadn't experienced body image trauma before, then we wouldn't be fearfully anxious about what size or shape our bodies are. We wouldn't even think twice about what others thought about our bodies. We would be fully happy with the body we have and we'd just eat whatever we wanted without weight loss or weight gain even entering our minds... imagine that!

So it's clear that most of us (from the research I've done and continue to do, I'd guestimate around 80% of women in the world) suffer from body image trauma. AKA the way they think their body looks is significantly negatively affecting their lives (and most likely their relationship with food).

My world:

Get FREE access to the first few modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-taste-test/

Connect with me on Social Media through my website in the footer: https://www.victoriakleinsman.com/ 

Please rate & review if you enjoy this podcast :)

Meet Michele, one of my previous soul-aligned clients. After spending years dissatisfied with her body and constantly dieting and bingeing, she found my podcast, connected with me on FB and the rest is history!  Michele shares her incredible transformation to food freedom and self-love and describes how she got much more than coaching around food and her body.  If you'd like to work with me, I offer 1:1 and group coaching. Reach out to me if you'd like to discuss the options. https://victoriakleinsman.com/

Connect with Michele: 

https://www.instagram.com/sycamoreshell/

https://www.facebook.com/michele.roberts.7355