Explore every episode of the podcast The Body Is Medicine

Bob Cooley, with the help of Erika Winston, giving an introduction to many beginner resistance flexibility concepts and principles by explaining and demonstrating the difference between muscle and fascia by showing a simple D.I.Y. experiment on the biceps and triceps.

Bob Cooley explaining how different types of people create different types of relationships with each other that are reflective of the 16 Genetic Personality Types. 

Bob Cooley explaining how different genetic personality types inherently have different high and low traits associated with their type, the groups that start to form when you know types and how by knowing types it gives you the potential to see even more how unique and special each person is.

Bob Cooley explaining his thoughts on concussions, the various ways they negatively impact a person's health and what the process of healing can actually be like.

Bob Cooley sharing his thoughts on Lyme disease and what to do about it.

Bob Cooley sharing his thoughts on how the physical body is the foundation for experiencing religion and spirituality and how each different religion and spiritual tradition actually comes from a distinct Genetic Personality Type.

Bob Cooley explaining how a person's endocrine system can be negatively impacted as a result of a sexual abuse/trauma, how that often leads to weight gain and what to do about it.

Bob Cooley explaining what a weak link is in someone's personality and the significance of transmuting that into a gift.

Bob Cooley explaining what it means to be self or other centered and how each one is really the balance of the other.

Bob Cooley explaining the different inside and outside phenomena people experience and how to navigate those waters.

Bob Cooley sharing his thoughts on dating, chemistry and different types of relationships.

Bob Cooley giving an introduction into his theory of 16 Genetic Personality Types.

Bob Cooley explaining the meaning behind and significance of good looks.

Bob Cooley explaining the idea of mastery through his story of learning how to swim.

Bob Cooley explaining the process of transmuting sexual abuse into a high state of healing, individuality, psychological wellness and being able to see what's special in yourself and others.

Bob Cooley explaining the difference between fitness and wellness and how to blend the two.

Bob Cooley explaining the concept of death force and life force.

Bob Cooley explaining the process of maturing feelings of lust into true and satisfying intimacy.

Bob Cooley explaining the actual source of most back pain and what to do about it.

Bob Cooley explaining the importance of investing in your own personal wellness instead of living in fear of illness.

Bob Cooley explaining the process of transmuting depression into a high creative way of being.

Bob Cooley explaining the significance of stretching your hamstrings and also demonstrating how to get started.

Bob Cooley explaining the process of transmuting one's addictive qualities into sobriety and a good life. CORRECTIONS: At 0:22 Bob means to say "...the Stomach meridian muscle groups on the FRONT OUTSIDE OF YOUR LEG..." And at 1:23 Bob means to say "So the addiction things show up as dense fascia and scar tissue on the LATERAL QUAD."

Bob Cooley explaining the concept of balancing.

Bob Cooley explaining the importance of physically interfacing with your digestive health in order for your body to be able to digest the foods you eat.

Bob Cooley explaining the process of transmuting traumas and negative experiences into gifts and more life.

Bob Cooley explaining the natural principles behind Resistance Flexibility.

Bob Cooley introducing Resistance Flexibility as a physical basis for psychology.