The Body and The Beast – Details, episodes & analysis

Podcast details

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The Body and The Beast

Jay Alderton and Dan Meredith

Education

Frequency: 1 episode/7d. Total Eps: 119

Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
30/12/2024
#98

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https://www.instagram.com/jayalderton
40 shares
https://www.instagram.com/therealdanmeredith
40 shares

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RSS feed quality

To improve

Score global : 53%

Publication history

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The Body and The Beast Ep118 - GOAL DIGGER

Friday, December 27, 2024 • Duration 46:27

In this episode, Jay Alderton and Dan Meredith dive into the art and science of goal setting as we gear up for the new year.

They unpack the psychology of motivation, the power of clear goal setting, and the systems you can build to stay on track.

Key Topics Covered:

Why Goals Matter: Understanding the importance of setting personal and professional goals to achieve growth and success.

Building a System: How to create systems that support consistent progress and minimise setbacks.

The Role of Accountability: Why rewards, consequences, and having someone to hold you accountable can make all the difference.

Overcoming Roadblocks: Strategies to identify and navigate obstacles that hinder progress.

Celebrating Wins: The value of recognising achievements, no matter how small, to maintain motivation.

The Power of Focus: Staying prepared and committed to handle life's challenges while staying aligned with your goals.

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The Body and The Beast Ep117 - DING DONG MERRILY ON HIGH

Friday, December 20, 2024 • Duration 49:51

In this lively and festive episode, Dan and Jay discuss the past year's highs, emphasizing the importance of celebrating wins and maintaining a positive outlook.

They reflect on personal achievements, the significance of consistency in their endeavours, and the joy of family support.

The conversation also touches on the challenges of balancing personal and professional commitments while navigating life's puzzles and simplifying choices for greater happiness.

Dan and Jay explore the themes of delayed gratification, personal goal setting, physical fitness, and the importance of living with purpose.

They discuss their achievements, the joy that comes from working towards goals, and the significance of setting boundaries and embracing change.

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The Body and The Beast Ep108 - DON'T LET YOUR PAST DEFINE YOUR FUTURE

Friday, October 18, 2024 • Duration 48:37

Summary

In this episode of The Body and the Beast podcast, hosts Jay Alderton and Dan Meredith explore the theme of not letting your past define your future.

They share personal stories of transformation, emphasizing the importance of making conscious choices to change one's life.

The conversation delves into understanding past experiences, the power of networking, and the necessity of taking action to create opportunities.

Dan and Jay encourage listeners to embrace change, challenge their self-perceptions, and recognize that growth is always possible.

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The Body and The Beast Ep18 - SUBTRACT BEFORE YOU ADD

Friday, January 27, 2023 • Duration 29:10

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business.

In this episode, Dan and Jay talk about what to remove from your life before starting to add more to it!

To Join Jay on Instagram Click Here

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The Body and The Beast Ep17 - SAYING NO AND SAYING YES

Friday, January 20, 2023 • Duration 29:41

In this episode, Dan and Jay talk about when to say no in life and most importantly, when to say YES!

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The Body and The Beast Ep16 - RELATIONSHIPS

Friday, January 13, 2023 • Duration 30:03

In this episode, Dan and Jay talk about relationships and how to make the most of them to heave a healthier and happier life

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To Join Dan on Instagram Click Here

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The Body and The Beast Ep15 - THE BEST INVESTMENTS

Friday, January 6, 2023 • Duration 28:13

In this episode, Dan and Jay talk about the best investments that you can make this year.

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The Body and The Beast Ep14 - WHAT TO ADD TO YOUR LIFE IN 2023

Friday, December 30, 2022 • Duration 29:22

In this episode, Dan and Jay talk about what to add to your life in 2023 to have your best year yet!

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To Join Dan on Instagram Click Here

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The Body and The Beast Ep13 - LET IT GO!

Friday, December 23, 2022 • Duration 29:14

In this episode, Dan and Jay talk about how to let things go so you can focus more on where you're going and less on where you've come from.

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To Join Dan on Instagram Click Here

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The Body and The Beast Ep12 - 21 TIPS FOR 21YR OLDS

Friday, December 16, 2022 • Duration 28:57

In this episode, Dan and Jay talk about the advice they would give a 21-year-old based on what they know now.

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To Join Dan on Instagram Click Here

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The Body and The Beast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Body and The Beast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram2

Other7

Amazon1