The Biting Truth Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Biting Truth Podcast

Anna & Alex

Health & Fitness

Frequency: 1 episode/16d. Total Eps: 51

Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.

Site

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇫🇷 France - nutrition
23/01/2025
#94
🇫🇷 France - nutrition
22/01/2025
#91
🇫🇷 France - nutrition
21/01/2025
#79
🇫🇷 France - nutrition
20/01/2025
#68
🇫🇷 France - nutrition
19/01/2025
#50
🇫🇷 France - nutrition
18/01/2025
#41
🇫🇷 France - nutrition
17/01/2025
#31

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://thebitingtruth.com/newsletter-signup/
46 shares
https://thebitingtruth.com/shop/
45 shares
http://thebitingtruth.com/
32 shares

https://www.instagram.com/thebitingtruth
49 shares
https://www.instagram.com/cityedgesurryhills
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Q&A with Dietitians Anna & Alex

Sunday, March 31, 2024 • Duration 30:58

Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.

Questions:

What are some probiotic yoghurts you recommend?
Is popcorn a good snack and how much?
How do I know if Im getting enough nutrients?
Cacao powder vs cocoa powder
What type of salmon is best? Do we need to avoid hormones and dies?
Is it ok to eat tinned fish every day?
What foods can affect hormones?
What are your 5 top foods for a healthy diet?
How many extra calories do you need when breastfeeding?

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What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our meal plans, cookbooks, portion plates & more!
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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Dietitians Verdict on Microwave Meals

Sunday, March 24, 2024 • Duration 35:18

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle.

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Links:

Beef Casserole - recipe can be found as part of our Little Bites Program
Bliss Balls - recipe can be found in The Biting Truth Cookbook

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What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our meal plans, cookbooks, portion plates & more!
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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Common Protein Mistakes

Season 4 · Episode 2

Sunday, January 21, 2024 • Duration 19:35

In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein.

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Recipe shares

Teriyaki Salmon Bowl

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What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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Food & Diet Predictions 2024

Season 4 · Episode 1

Sunday, January 14, 2024 • Duration 37:17

In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024.

Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired!

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Links

NSW Healthy Living Recipes

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What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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Nutrition Q&A with Anna & Alex - Season Finale

Monday, June 12, 2023 • Duration 33:30

Join dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.

What oil should you cook with?
Pre-packaged tuna meals from supermarket - are they healthy?
What is best routine for weight loss for wedding shred?
Weight gain tips post breastfeeding
Are there enough fruit and vegetables in meal delivery options e.g. Lite N Easy?
What do you do (as dietitians) say to friends who start whackjob diets?

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Episode sponsors:

Salad Servers (home delivered salads and pre-cooked meals)
Use the code BITINGTRUTH20 for 20% off your first home delivered order.

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What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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How Your Diet Impacts Your Immunity

Monday, June 5, 2023 • Duration 34:41

Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.

In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system.

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Episode sponsors:

Salad Servers (home delivered salads and meals)
Use the code BITINGTRUTH20 for 20% off your first home delivered order.

--
What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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The Food-Mood Connection: How What We Eat Affects Our Mental Health

Episode 37

Monday, May 29, 2023 • Duration 39:19

Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood.

Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness.

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Episode sponsors:

Salad Servers (home delivered salads and meals)
Use the code BITINGTRUTH20 for 20% off your first home delivered order.

--
What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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Moist Mandarin Cake

Serves: 10-12

Ingredients

300g almond milk
350g castor sugar
1 tsp baking powder
6 eggs, beaten
6 small mandarins

Method
1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes.

2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs.

3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture.4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius.5. Option to dust with iceing sugar and decorate with seasonal fruit to serve.

Superfoods : Health or Hype?

Episode 36

Monday, May 22, 2023 • Duration 24:55

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.

bone broth
chia seeds
quinoa
kale
apple cider vinegar
hemp seeds
turmeric
activated nuts

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Episode sponsors:

Salad Servers (home delivered salads and meals)
Use the code BITINGTRUTH20 for 20% off your first home delivered order.

--
What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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Diet Tips to Lower Cholesterol

Episode 35

Monday, May 15, 2023 • Duration 31:40

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels.

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Episode sponsors:

Salad Servers (home delivered salads and meals)
Use the code BITINGTRUTH20 for 20% off your first home delivered order.

--
What else:

7 day Cholesterol Lowering Meal Plan & Guide
Website: thebitingtruth.com
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

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Bread - All Your Questions Answered

Episode 34

Monday, May 8, 2023 • Duration 30:00

In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS.

We delve into:

Is bread good or bad?
Does bread cause bloating and digestive issues?
How many slices of bread can you eat a day?
Can you lose weight while eating bread?
High protein toppings for bread
What's the go with sourdough bread
How to choose a healthy bread
Our top bread brand recommendations

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Episode sponsors:

Salad Servers (home delivered salads and meals)
Use the code BITINGTRUTH20 for 20% off your first home delivered order.

--
What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com

Read moreCollapse

The Biting Truth Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Biting Truth Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other26

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other26

Instagram2

Related Shows Based on Content Similarities