Explore every episode of the podcast The Birth Zone
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Birth Affirmations | 09 Aug 2023 | 00:09:02 | |
Enjoy a peaceful meditation with affirmations you can use for pregnancy and birth. Brought to you by Jasmine Sassack, doula and founder of The Birth Zone. More information at https://www.thebirthzone.com/ | |||
| Intuition: Podcast Recommendation | 10 Feb 2023 | 00:05:39 | |
A quick plug got a great podcast episode to listen to!
| |||
| Do doulas do hospital births? | 18 Jan 2023 | 00:02:32 | |
Today we're dispelling the myth that doulas only work at home births! For more info please visit https://www.thebirthzone.com/. | |||
| Interview with Breast Cancer Previvor | 01 Nov 2022 | 00:45:18 | |
In this interview Sheen Watterson shares her experience getting a preventative prophylactic mastectomy just months after her wedding due to an increased risk for breast cancer. Sheena opens up about how this procedure affected her motherhood journey, and particularly her feeding choices when she had her children. You can listen to Sheena's parenthood podcast at "And Then We Had Kids." You can learn more about The Birth Zone at https://www.thebirthzone.com/. | |||
| 8 Things To Know About Inductions | 15 Oct 2022 | 00:11:03 | |
If you're planning on an induction for your labor or birth, you want to make sure you know these eight things beforehand. Brought to you by Jasmine Sassack, doula and founder of https://www.thebirthzone.com/ | |||
| An Induction Birth Story | 06 Oct 2022 | 00:25:44 | |
For my first birth I was induced at over 41 weeks pregnant. After 51 hours of labor I delivered my ten pound sunny-side-up baby! Here's what I wish I would have known then. More information available at https://www.thebirthzone.com/, or you can view the video at https://www.youtube.com/watch?v=2_aCURqqWrw. | |||
| Interview with a Surrogate | 31 Mar 2022 | 00:42:41 | |
In this special episode Jasmine interviews Kristina, a three-time surrogate/gestational carrier. If you're interested in learning more about becoming a surrogate please visit https://share.conceiveabilities.com/jasmine. For more information about The Birth Zone please visit https://www.thebirthzone.com/. | |||
| Meditation: Birth As a Natural Function | 22 Mar 2022 | 00:09:00 | |
Join Jasmine Sassack as she leads a short meditation and breathing exercise that you can use during pregnancy and labor. Jasmine is a birth doula, childbirth educator, and owner of The Birth Zone, a doula agency serving the Chicago and Milwaukee areas. https://www.thebirthzone.com/ | |||
| What Causes a Difficult Labor? | 02 Feb 2022 | 00:07:36 | |
Why are some labors so easy and comfortable, and others are so long and difficult? The answer probably isn't what you're guessing! | |||
| What Happens When Your Water Breaks? | 28 Dec 2021 | 00:05:28 | |
Wondering what it's like when your water breaks in pregnancy or labor? This short episode has all the info you need! From https://www.thebirthzone.com/ | |||
| Listening to Intuition in Birth | 12 Nov 2021 | 00:11:33 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com Also available on YouTube at https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured | |||
| Meditation: Speaking Up For Yourself | 06 Oct 2021 | 00:09:48 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com Also available on YouTube at https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured | |||
| Advice: Advocating for Yourself | 30 Sep 2021 | 00:11:17 | |
Want to be prepared to advocate for yourself in labor? Don't miss this one!! For more info visit https://www.thebirthzone.com/. The YouTube channel mentioned in the podcast is: https://www.youtube.com/channel/UCGpKXO1fzBZUGamvYJsoyFQ/featured | |||
| Meditation: I can handle this. | 18 Aug 2021 | 00:07:45 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| Meditation: Envisioning Baby's Perfect Position | 02 Jun 2021 | 00:10:05 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| The Secret About Emergency Cesarean Sections | 21 Apr 2021 | 00:12:45 | |
Pregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com. | |||
| Meditation: Pelvic Floor Appreciation | 06 Apr 2021 | 00:08:07 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| Advice: Don't Let People Stick Their Fingers in Your Vagina (Unless You Want To) | 05 Apr 2021 | 00:13:20 | |
Pregnancy and labor advice from doula and childbirth educator Jasmine Sassack of www.thebirthzone.com. | |||
| I am worthy of this pregnancy, birth, and baby. A birth affirmation meditation. | 01 Apr 2021 | 00:07:05 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| I feel the energy of life coursing through my body. A pregnancy meditation. | 17 Mar 2021 | 00:07:45 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| I choose gratitude. A pregnancy affirmation meditation. | 10 Mar 2021 | 00:09:33 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| I will not be pregnant forever. A pregnancy meditation. | 27 Feb 2021 | 00:07:53 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| I reach out for support. A pregnancy affirmation meditation. | 21 Feb 2021 | 00:06:57 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| I ease into my discomfort. A meditation for labor. | 18 Feb 2021 | 00:08:23 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| My baby will choose the perfect birth date. A birth affirmation meditation. | 04 Feb 2021 | 00:07:08 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| This is just a thought. A pregnancy and birth affirmation meditation. | 29 Jan 2021 | 00:09:24 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com | |||
| I am grateful for my body. | 22 Jan 2021 | 00:09:33 | |
These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of www.thebirthzone.com
| |||
| Energy Centers Pregnancy Meditation | 15 Jan 2021 | 00:08:09 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| Pregnancy Pep Talk | 14 Jan 2021 | 00:06:44 | |
This is a pep talk for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| Flourish. A birth affirmation meditation. | 13 Jan 2021 | 00:07:42 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| I will know when the time is right. A birth affirmation meditation. | 12 Jan 2021 | 00:06:42 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| My fears pass through me. A birth affirmation meditation. | 10 Jan 2021 | 00:06:55 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| Let it be. A birth affirmation meditation. | 08 Jan 2021 | 00:07:02 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| There is nothing I need to do. A birth affirmation meditation. | 07 Jan 2021 | 00:07:23 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| The only time is now. A birth affirmation meditation. | 03 Jan 2021 | 00:05:55 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| My baby will fit. A birth affirmation meditation. | 30 Dec 2020 | 00:06:56 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| I turn to the light. A birth affirmation meditation. | 22 Dec 2020 | 00:07:48 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| I trust my baby's birth plans. A birth affirmation meditation. | 21 Dec 2020 | 00:08:27 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| All the strength I need is within me. A birth affirmation meditation. | 17 Dec 2020 | 00:06:52 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| My baby will be here soon. A birth affirmation meditation. | 16 Dec 2020 | 00:07:28 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| I am prepared for my baby's birth. A birth affirmation meditation. | 15 Dec 2020 | 00:07:30 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| Amazing things are happening. A birth affirmation meditation. | 10 Dec 2020 | 00:05:50 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| This is my baby's birth. A birth affirmation meditation. | 08 Dec 2020 | 00:06:23 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| I surrender to this experience. A birth affirmation meditation. | 07 Dec 2020 | 00:07:19 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| I am focused on a gentle birth. A birth affirmation meditation. | 04 Dec 2020 | 00:06:04 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| My body will heal. A birth affirmation meditation. | 03 Dec 2020 | 00:05:56 | |
This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/ | |||
| My mind quiets. | 02 Dec 2020 | 00:05:18 | |
Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/ | |||
| I am going to have a beautiful birth. | 01 Dec 2020 | 00:06:15 | |
Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/ | |||
| I dwell in gratitude. | 26 Nov 2020 | 00:06:47 | |
Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/ | |||
| I am prepared for whatever birth my baby needs. | 24 Nov 2020 | 00:07:53 | |
Five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack. For more information please visit https://www.thebirthzone.com/ | |||