Explore every episode of the podcast The Birth Experience with Labor Nurse Mama
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190 | 30 Jul 2025 | 00:24:35 | |
Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain development, increasing weight and length, and the importance of surfactant for lung maturation. Learn how to support your partner with practical and emotional tasks, recognize signs of preeclampsia, and set essential boundaries with family and friends as the countdown begins. Plus, get a sneak peek into the action items for this week, preparing your nursery, and finalizing your birth plan. Tune in to feel supported, informed, and ready for the incredible journey ahead! What’s inside this episode:
Helpful Timestamps:
Resources mentioned in this episode:
More from Pregnancy Unpacked:
Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Listen to the Pregnancy Unpacked Series! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Membrane Sweeps - What You Need to Know and How to Handle Them | 189 | 25 Jul 2025 | 00:10:15 | |
Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth. Trish explains what a membrane sweep is (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most effective (hint: wait until at least 40 weeks!), the importance of slight cervical dilation for the procedure, and why dilation alone isn’t the whole story when it comes to labor readiness. She also encourages combining a membrane sweep with various natural labor preparation techniques. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Join Calm Labor Confident Birth or The VBAC Lab Grab the Induction Workshop: available for those preparing for an induced birth. Read the Blog: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To Know Helpful Timestamps:
Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Listen to the Pregnancy Unpacked Series! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180 | 25 Jun 2025 | 00:12:34 | |
Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’s unpack it together! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s Happening with Baby
What’s Happening with You
Appointments & What to Expect
Action Steps for Weeks 22-24:
You’re growing a human and showing up for life—that’s superhero stuff, mama! More from this episode:
More from Pregnancy Unpacked:
Helpful Timestamps:
Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod Listen to the Pregnancy Unpacked Series! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Feeling as If Your Toddler will Never Potty Train? | 90 | 08 Dec 2023 | 00:33:50 | |
Allison Jandu and I sat down to chat about potty training. You may not be at this stage yet. But I promise it will come faster than you expect. Being prepared is key to handling parenting challenges, and potty training might land in that category for most of you. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! I asked Allison what she thinks is most important to know when you enter into what I call potty training H-E-L-L. Listen in as we chat about:
More From Allison Jandu Allison is helping to empower parents and toddlers to successfully go through the potty training process in a fun and positive way! She is a mom of two! Evan, 8, and Layla, 6! Layla has Type 1 Diabetes. When Layla was a toddler, she struggled with constipation, which drove Allison to quit her full-time job and become the potty training consultant full-time! She has now potty trained over 6000 children!!! Here is a link to her website and her potty training courses! Follow Allison on IG: @pottytrainingconsultant Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Your Epidural Playbook: Tips, Choices, and Practical Advice | 89 | 01 Dec 2023 | 00:23:32 | |
Welcome to another episode designed specifically for all the expecting moms out there. Today, we're diving deep into a topic that's often shrouded in myths and misconceptions: Epidurals. With the help of my long time experience as a labor and delivery nurse, I aim to arm you with all the information you need to make empowered choices for your birthing experience. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What's Inside this Episode:
Resources & Extras
Final Thoughts Making decisions about your birth plan can be daunting, but knowledge is power. This episode is designed to provide comprehensive insights into epidurals, helping you take control of your labor and birthing experience. Connect with UsDon't forget to subscribe, rate, and review the podcast. Share this episode with anyone you think could benefit from it. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand | 88 | 24 Nov 2023 | 00:38:00 | |
Join Trish in an engaging conversation with Jenn Lormand from Tighten Your Tinkler, as they delve into holistic solutions for pelvic floor issues. Jenn, an experienced exercise physiologist shares her revolutionary approach which goes beyond traditional methods like kegels, offering hope and healing to women facing these challenges. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Jenn discusses the importance of a holistic approach to pelvic floor health, emphasizing the body's ability to heal and reactivate dormant muscles. This is amazing news for many of our mamas. They explore the core issues behind pelvic floor dysfunctions and the inefficacy of temporary fixes like kegels. Jenn highlights their Signature Program, an online platform designed to ease related symptoms like back and hip tightness and improve overall quality of life from home. More from Jenn: Visit TightenYourTinkler.com Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| 6 Ways to Prepare for An Unmedicated Birth | 87 | 17 Nov 2023 | 00:23:01 | |
In this insightful podcast episode we focus on preparing for an unmedicated birth. Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! 6 Ways to Prepare for An Unmedicated Birth:
Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Revolutionizing Postpartum Care with Melissa Fernandez, the Acrobat-Turned-Doula | 86 | 10 Nov 2023 | 00:36:09 | |
Today we're diving into a unique story of athleticism, artistry, and maternal care. Join me as I chat with Melissa, a former Cirque du Soleil acrobat, NCAA gymnast, and now, a dedicated postpartum doula. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Discover how she's redefining postpartum support through her work at The Atlanta Postpartum Doula. What You'll Learn in This Episode:
Episode Highlights:
Connect with Melissa: Visit Melissa's Website: TheAtlantaPPD.com Find Melissa on Instagram as: @the.atlanta.postpartum.doula Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Reigniting the Spark: Postpartum Intimacy with Expert Sex Coach Kaci Mial | 85 | 03 Nov 2023 | 00:26:13 | |
Join us in this insightful episode as we sit down with Kaci Mial, an esteemed sex coach with a robust educational background in human sexuality and hands-on experience as a support provider for teen moms. Kaci delivers her expert insights into preserving intimacy during the postpartum period, a topic that many new mothers find challenging yet crucial for their well-being and relationships. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Here are the key takeaways from our conversation:
For those eager to deepen their understanding of postpartum intimacy, Kaci's tips provide a foundational guide for nurturing both self and relationships after childbirth. Remember to follow and subscribe for more empowering discussions that help you navigate motherhood with ease and confidence. More from Kaci Mial Here:Find Kaci as @sexcoachkaci on Instagram, Facebook, & Twitter. Visit Kaci's Website: SexCoachKaci.com Grab Kaci's Free Checklist: The Yes List Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Unconventional Pain Relief Techniques for Childbirth | 84 | 27 Oct 2023 | 00:18:44 | |
Are you an expectant mom, curious about innovative ways to ease labor pain and make your birthing experience more empowering? Look no further! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode, Trish, a seasoned labor and delivery rn and childbirth educator, dives deep into unconventional yet scientifically-backed methods that can revolutionize your birthing journey. We're talking about: The Comb Technique: Learn how a simple comb can be your secret weapon against pain using the Gate Theory of Pain. Trish will guide you through a practice session you won't want to miss. Visualization Magic: Harness the incredible power of your mind! Discover how visualization can reduce anxiety and pain perception during labor, and practice this transformative technique with Trish. The Power of Affirmations: Empower yourself with positive words. Trish shares empowering birth affirmations and guides you through an affirmation practice session. Unlock Your Birth Potential: Don't miss this opportunity to prepare for a positive birth experience like never before. Our unconventional methods are not only effective but also empowering. Subscribe, share, and be sure to invite all the moms-to-be you know. Together, we're on a mission to make childbirth a beautiful and empowering experience. Remember, you're strong, capable, and fully equipped for this incredible journey. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| We Need to Talk About Pregnancy Loss: Forget Me Not | 83 | 20 Oct 2023 | 00:37:43 | |
Today's episode will be one that no one wants to have to talk about but it is the side of labor and delivery that is not happy smiles and laughter. Labor and delivery nurses have the most incredible job in the world. We have the honor of standing in the presence of your family's most wonderful moment in history, the birth of a family member. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! But there is a side to birth that many do not talk about, which has to be honored because many parents experience it, and that is the loss of their little one. This episode is dedicated to the many babies who are born sleeping, and as I write this, I am crying because my entire life has been affected by the loss of a newborn. My sister, Michelle, came into this world sleeping, forever changing my mother's heart. In 2013, amidst the turmoil of experiencing the first of three miscarriages, my niece brought her daughter, Alivia, into the world, asleep forever in the arms of Jesus. Grief has left an indescribable mark on my family, touching us in ways words fail to capture. Today's guest is sharing how she is impacting the world of newborn loss and educating those who care for the ones who have been devastated. Listen as we chat about the other side of birth. You can learn more about Forget Me Not here: On Instagram as @the_forgetmenotbox Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| 11 Things to Do During the Second Trimester of Pregnancy | 82 | 13 Oct 2023 | 00:24:12 | |
Hey there, beautiful mamas-to-be! Welcome back to another empowering episode of The Birth Experience with Labor Nurse Mama Podcast. Today, we're diving deep into the radiant second trimester of pregnancy - a time of blossoming, energy, and nurturing your incredible journey. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! I'm thrilled to share with you the top 11 things you should absolutely embrace during this transformative phase. So, grab a cozy spot, take a deep breath, and let's unlock the magic of the second trimester together! Part 1: Nurturing Your Body and Soul 1. Embrace Healthy Nutrition: We kick things off with the essential power of nourishing your body and baby with balanced, nutrient-rich meals. Dive into the foods that boost your energy and help your baby thrive. 2. Stay Active and Fit: Discover the gentle exercises that will keep you feeling vibrant, improve circulation, and prepare your body for the beautiful marathon of childbirth. We've got some fantastic tips, so tune in. 3. Pamper Yourself: You're a superhero, mama, and you deserve some self-care. We'll discuss the importance of taking moments for relaxation, booking a prenatal massage, and indulging in soothing baths. Segment 2: Connecting with Your Baby 4. Bonding Moments: Start building that incredible connection with your little one. We'll share practical ways to talk, sing, and read to your baby, creating a beautiful bond that will last a lifetime. 5. Capture the Journey: Document your pregnancy with photos and a journal. It's not just a beautiful keepsake; it's a way to share your incredible story and inspire others on their journey. Segment 3: Education and Planning 6. Childbirth Education: Knowledge is power! Join us in exploring the benefits of attending prenatal classes and how they can ease anxiety, build confidence, and help you prepare for labor, delivery, and postpartum. (Check out our here) 7. Craft Your Birth Plan: It's time to discuss your birth preferences. We'll share tips on creating a plan that aligns with your wishes, ensuring your voice is heard during this incredible and transformative moment. 8. Pelvic Floor Wellness: We've added a special gem to the list! Learn why seeing a pelvic floor specialist for a baseline exam is crucial during pregnancy and beyond. Segment 4: Preparing the Nest 9. Nesting Mode: Dive into creating a cozy, loving space for your little one. We'll share ideas for decorating the nursery, shopping for baby essentials, and getting organized for the big arrival. 10. Me Time: Amidst the preparations, don't forget self-care. We'll discuss the importance of quiet moments, deep breathing, and meditation for your emotional well-being. 11. Connect with Other Moms: Join local or online pregnancy groups. Sharing experiences, worries, and joys with other expectant moms can be incredibly comforting, and we'll explain why it's a must. There you have it, the top 11 things to do during your radiant second trimester. This is a time of transformation, growth, and incredible possibilities. Soak it all in, mama, and let's make this journey unforgettable. Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the magical moments of pregnancy. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81 | 06 Oct 2023 | 00:41:00 | |
Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood. She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! She soon realized her skills as an occupational therapist uniquely suited her to support women in this phase of life. As an occupational therapist, She helps people accomplish everyday life activities that they both need and want to do. Being a mother is a role that impacts all areas of our lives, and as mothers, we must continually adjust to changing daily life and routines as our children grow. It can be hard to take care of and prioritize yourself as a mother, and can be isolating to feel like you are the only one struggling with this. Her special mission is to empower women to take care of themselves while caring for their children and create a source of connection for mothers who are in similar life stages. Join us as we chat about all things postpartum! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| VBAC Myths and Realities: Insightful Tips with Meagan Heaton | 179 | 20 Jun 2025 | 00:36:38 | |
Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally, the supposed ‘necessity’ of epidurals, or your pelvis being ‘too small’. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish and Meagan emphasize the importance of patient education, partner support, and trusting the natural birthing process. They also discuss the coercive tactics some medical professionals use and provide empowering advice for navigating these challenges. This episode is a must-listen for anyone considering or supporting someone through a VBAC journey. Helpful Timestamps:
More from this episode: National Advocates for Pregnant Women More from Meagan Heaton: Listen to The VBAC Link Podcast Follow The VBAC Link on Instagram, YouTube, and FaceBook Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod Listen to the Pregnancy Unpacked Series! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| 8 Essential Things to Do During Your First Trimester | 80 | 29 Sep 2023 | 00:25:20 | |
Today, we're delving into the crucial first trimester of pregnancy, a time of transformation, care, and preparation. I'm Trish, your host, and I'm here to guide you through the top 8 things you need to prioritize during these initial and magical weeks of pregnancy. So, grab a comfy spot, and let's dive into this incredible journey together! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Setting the Foundation 1. Visit Your Doctor: Your health and your baby's growth are paramount. We discuss the importance of scheduling a visit to your healthcare provider during the first trimester. They'll monitor your progress, answer your questions, and provide vital advice to keep you and your little one healthy. 2. Start Taking Prenatal Vitamins: We highlight the significance of starting prenatal vitamins as soon as possible. These essential nutrients are a cornerstone for a healthy pregnancy. Consult your healthcare provider for the best options tailored to your needs. 3. Eat a Healthy Diet: Nourishing your body and your growing baby is crucial. We share the importance of a balanced diet, packed with fruits, vegetables, lean proteins, whole grains, and dairy products. Staying Active and Resting Well 4. Exercise Regularly: Staying active can be a game-changer. We discuss the benefits of gentle exercises to keep you fit and alleviate common pregnancy symptoms. Remember, moderation is key, and always consult your doctor for safe exercise recommendations. 5. Get Plenty of Rest: We emphasize the importance of rest during pregnancy. Discover why sufficient sleep and daytime naps are essential to support your body's incredible journey. Managing Stress and Staying Hydrated 6. Reduce Stress Levels: Pregnancy brings changes, and stress can be overwhelming. We explore natural ways to manage stress, such as yoga and meditation, to ensure a healthy emotional state for both you and your baby. 7. Stay Hydrated: We highlight the necessity of staying hydrated. Water is essential for your body and your baby's optimal function, so keep that water bottle handy! Join a Pregnancy Support Group and Plan for Prenatal Care 8. Join a Pregnancy Support Group: Discover the power of connecting with other moms-to-be. Joining a local pregnancy support group or online community can provide invaluable emotional support throughout your incredible journey into motherhood. There you have it, the top 8 essential things to do during your vital first trimester. This is a time of setting the stage for a healthy and joyful pregnancy. Remember, every step you take is a beautiful step towards welcoming your little one into the world. Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the remarkable moments of pregnancy. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Navigating the No-Sleep Newborn Nights with Christine Brown | 79 | 22 Sep 2023 | 00:27:32 | |
Join me as I chat with Christine Brown who is a Mom to twin boys who she jokes tried to kill her from sleep deprivation when they were 6 months old! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! This experience ignited an obsession with sleep and a passion for helping families. Christine became a certified child sleep consultant in early 2016 and founded Bella Luna Family, a parent consulting company specializing in helping parents with some of the most challenging aspects of parenting, including child sleep, behavior, and potty training. More from Bella Luna Family Here:Christine and her team can be found on all social channels at @bellalunafamily. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Dancing Through Labor: A Rhythmic Approach to Birth with Kemeera Nimahat | 78 | 15 Sep 2023 | 00:27:38 | |
Join me as I step into a world where the rhythmic pulses of dance merge seamlessly with the powerful moments of childbirth. Kemeera Nimahat, a celebrated birth and postpartum doula based in Chicago, has revolutionized the birthing experience with her unique approach that intertwines traditional doula support with pre and postnatal dance instruction. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode, Kemeera delves into the therapeutic and emotional benefits of dance during labor. She talks about how movement can be a form of pain management, easing tension and promoting relaxation during contractions. Kemeera also emphasizes the deep connection between a mother's body and her baby, and how dance can be a tool to strengthen and celebrate this bond. More from Kemeera Nimahat:Find Kemeera on Instagram, TikTok, and FaceBook Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| 4 Ways to Induce or Kickstart Your Labor at Home | 77 | 08 Sep 2023 | 00:19:54 | |
These are my insider secrets to naturally inducing labor. Are you ready to meet the baby or just tired of being pregnant? Listen in as I chat about effective and natural methods to induce labor that worked for me at 39-40 weeks pregnant. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! As a labor nurse and childbirth educator I have also successfully guided my online birth class students through this process. If you're ready to meet your baby, these tips are a must! Midwives Brew Recipe: 10 oz of Apricot Juice 8 oz of Lemon Verbena Tea 2 Tbs Almond Butter 2 Tbs Castor Oil *Check with your doctor/midwife/healthcare provider before trying any of these methods. You are responsible for your own safety. This is not medical advice! Watch this teaching on Youtube: 4 Ways to Induce Your Labor At Home | Natural Ways to Induce Labor Links mentioned in the podcast: Article about The Miles Circuit Article about Membrane Sweeps Article About Midwives Brew Grab the ingredients here Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| The Mother Wound & Its Effect on Postpartum: Maranda Bower | 76 | 01 Sep 2023 | 00:48:52 | |
Today's topic is one that many of us do not want to chat about but, it is so relevant as you begin your mothering journey. The things that cause the Mother Wound can be different for each person. Do not compare yourself to someone else who may have had it "worse". Comparison will not help you heal. You deserve to heal! And your wound is yours alone. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Join me as Maranda and I breakdown the Mama wound and she shares the following insights The Mother Wound is a hurt that can come from:
Wounds from your family of origin and specifically your mama can make you feel bad in different ways. Some common symptoms are:
More From Maranda Bowers You can find her on IG as @postpartumuniversity Or Check out her blog postpartumu.com Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Labor & Delivery Nurse Shares Her Viral Birth Story: Emily Boazman | 75 | 25 Aug 2023 | 00:45:17 | |
Being a labor and delivery nurse while pregnant can be both exciting and challenging. On the one hand, you get to experience the amazing process of childbirth and witness the joy it brings to the families. On the other hand, you know too much! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Join me and today's guest, Emily Boazman as we chat about her viral Tiktok birth video and her life in general. About Emily: "I've been married for 9 years, have 2 daughters and a son. I'm newly “crunchy” and more natural-minded, as a nurse the natural life choices are almost looked down upon. My hubby and I met playing basketball, and we used to be in a toxic relationship and gave our lives to God before getting married." You can find more about Emily here:Follow EmilyBoazman on Tiktok as @emilyboazman and @emilyboazman on Instagram. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Unlocking the Secrets to Packing Your Perfect Hospital Bag | 74 | 18 Aug 2023 | 00:20:16 | |
As a soon-to-be mama, you may be wondering what to pack for your stay at the hospital during the labor and delivery of your baby. Packing the right things in your hospital bag can help you feel comfortable and prepared during this exciting but stressful time. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode adapted from an IG Live, I’ll provide you with my simple list of essential items to pack in your hospital bag to ensure a stress-free delivery experience. Do you want my printable Hospital Packing list? If so click here Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Choosing the perfect Nursing Bra: Amanda Hunt | 73 | 11 Aug 2023 | 00:40:20 | |
Believe it or not, finding a nursing bra that you love and that does it job can be challenging. Today I sat down with a fellow "mompreneur" Amanda Hunter from Davin and Adley for a great conversation about nursing bras. We discussed how she entered the nursing bra creation world, and it was so interesting to hear. Listen in as we talk about her experiences as a mom and as a business owner with a passion. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More From AmandaYou can find Amanda hanging out with new moms over on her blog and IG: Find Amanda on IG @davinandadley Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| How to Find a Postpartum Doula After Birth with Jodi Congdon: Tips For Your Postpartum Recovery | 72 | 04 Aug 2023 | 00:38:31 | |
A postpartum doula knows the ups and downs of postpartum life inside and out, including the pain of delivery, sleep deprivation, and the emotional rollercoaster that is motherhood. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! On this episode of The Birth Experience with Labor Nurse Mama, I chatted with Jodi Congdon from the Doula agency, From Hip to Heart, about hiring a postpartum doula. Jodi explained exactly what a postpartum doula can do for you and your new baby. I was blown away by the services a postpartum doula provides, and I know you will be too. More From Jodi CongdonYou can find Jodi hanging out with new moms and doulas in training over on her blog and IG: Find Jodi on instagram @hiptoheart Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Big Babies and Other Pregnancy Diagnosis That Can Change Your Birth Plans | 71 | 28 Jul 2023 | 00:24:40 | |
In the final weeks of your pregnancy, it starts to set in that you will actually have to birth your baby. EEK! Lots of emotions there! So when your doctor drops a bomb saying that your baby is “measuring big”, it can really ramp up the anxiety and leave you doubting your ability to have the birth you’ve pictured. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Let’s sort through the myths and facts about Big Babies (aka fetal macrosomia) so you can have an informed and empowered birth experience! Fetal macrosomia is a condition where the fetus weighs more than 8 pounds 13 ounces (4,000 grams) at birth. Risk factors for fetal macrosomia include: maternal age
Diagnosis is usually made through ultrasounds or other prenatal tests, although they are often WRONG! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178 | 18 Jun 2025 | 00:13:11 | |
Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real talk and big support. You’re not alone, and you’ve got this! What’s Happening with Baby
What’s Happening with You
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Emotional & Relationship Real Talk
Anatomy Scan & Next Steps
5-Step Action Plan:
More from this episode:
Helpful Timestamps:
Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod Listen to the Pregnancy Unpacked Series! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Preparing For the First 48 After Baby: Mother Baby Nurse Jessica | 70 | 21 Jul 2023 | 00:39:24 | |
Today I sat down with Jessica, who is an experienced RN who specializes in Mother-Baby, Postpartum, and NICU. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Basically, my opposite! We chatted about the postpartum routine she recommends for her patients and their support partners when they enter their postpartum hospital room. Here are the main tips:
More From Mother Baby Nurse Jessica Check out Jessica's Book: Once Baby's Here Find Jessica on Instagram , Tiktok , and YouTube Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| How to Silence the Mom Guilt & Stop Putting So Much Pressure On Yourself | 69 | 14 Jul 2023 | 00:41:01 | |
Mom guilt is a common feeling experienced by many mothers. It can arise for various reasons, such as feeling like you're not doing enough for your child or feeling like you're not giving them enough attention. Here are some tips that can help you overcome mom guilt:
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Remember that being a mom is challenging, and it's okay to feel overwhelmed sometimes. By caring for yourself and focusing on the positives, you can overcome mom guilt and enjoy your time with your child. Find More about Chicago Family Doulas Here: https://chicagofamilydoulas.com/blog/ Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Meet a Male Postpartum Doula & Daddy Expert: Joel Austin | 68 | 07 Jul 2023 | 00:35:43 | |
Meet Joel Austin; Joel is a postpartum doula and joined me to discuss the benefits of hiring a postpartum doula. Having a postpartum doula can be incredibly beneficial for new mamas. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Postpartum doulas provide you with emotional, physical, and educational support in the weeks and months after childbirth. They help with breastfeeding education and support, advice on adjusting to parenting life, and resources to local services that may be useful. Postpartum doulas also help with light housekeeping, such as laundry and meal preparation, allowing you precious time to take care of yourself both physically and emotionally. A postpartum doula can make an immense difference in helping a new mama transition into motherhood by providing you with much-needed support during this critical time. Listen in to this fun podcast episode and be sure to write a review and comment with your thoughts. You can find more info about Joel here:Find Joel on FB @daddyuniversityinc Find Joel on IG @daddyuniversityinc Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| How to Labor at Home Successfully and Not Go To The Hospital Too Soon | 67 | 30 Jun 2023 | 00:23:52 | |
Laboring at Home can be one of the most powerful choices you make. But deciding when to go to the hospital to have a baby is also tough. Learn my top tips on why making this choice is necessary for all pregnant mamas. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Here's what I covered in this episode Why should you labor at home? Have your supplies ready for you at home by 36 weeks? Ignore your contractions as long as possible Set up your space Your Birth Class Matters Doula - Virtual Support Coach Role Home labor Coping Tools Breathing Tips Rhythm & Movement Energy & Hydration Take Pictures & Voice memos for Memories Know the rules Listen to Instincts, NOT Fear Are you going to labor at home? Share a review and let us know! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish:
On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Here’s What You Must Know About Holistic Health Physiotherapy During Pregnancy: Anita Lambert | 66 | 23 Jun 2023 | 00:41:27 | |
Anita Lambert is the owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method, and co-host of the To Birth & Beyond podcast. She’s a mom of two and a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care and completed physio doula training which blends orthopedic physiotherapy expertise and birth doula support and now assists this course for other physiotherapists in Canada. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! She’s passionate about helping you connect with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth and help you navigate your postpartum recovery and return to exercise, sport, and dance without pain or pelvic floor symptoms. She hears daily from pregnancy and postpartum clients “why did no one tell me?” about what our body might experience – whether aches, pains, leaking pee with exercise or healing from a vaginal tear or caesarean birth. No one can guarantee how your birth will go however having worked with hundreds of pregnant and postpartum clients in her physiotherapy practice plus going through her own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and postpartum recovery. This is why she opened Holistic Health Physiotherapy and created her Bump to Birth Method online program. Join us as we chat all things Holistic Health Physiotherapy during pregnancy and postpartum and how you can use this valuable resource. You can find more about Anita here:Find Anita on IG @holistichealthphysio To Birth & Beyond podcast Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| How to Navigate the Unexpected During Pregnancy | 65 | 16 Jun 2023 | 00:17:50 | |
Finding out something you did not expect during pregnancy is difficult, no matter how big or small it may seem to others. Here are a couple of things we recommend to our mamas in our membership
Remember you can still have and plan for a beautiful birth Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish:
On Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| An Unscheduled Urgent C-section: Kayla’s Birth Story from Preeclampsia, Induction and More | 64 | 09 Jun 2023 | 01:01:16 | |
Join me today as I chat with Kayla, one of my sweet mamas from my Calm Labor Confident Birth class and a member of our Calm Mama Society membership. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Kayla is also someone I consider a dear friend who I adore. She is a warrior navigating hard postpartum emotions while battling sleep deprivation and a strong-willed baby girl. Today we will share her birth story that began as an induction for preeclampsia and ended in an urgent cesarean that Kayla has been working through since. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| The Incredible Benefits You Need to Know About Chiropractic Care During Pregnancy & For Newborns: Dr.Kim Tran | 63 | 02 Jun 2023 | 00:38:08 | |
Join Dr. Kim Tran and me as we break down the incredible ways seeing a chiropractor during pregnancy can make all the difference in the world. At least your world! Dr. Tran is a pregnancy and pediatric Chiropractor from Houston, TX. She also does functional nutrition, focusing on gut health and hormones. She has 4 kids, 3 girls, and a boy. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! From Dr. Tran: "Chiropractic care during pregnancy looks at the power, passage, and passenger. The power is nervous system health and making sure power to the uterus is nice and strong. That way, the uterus can function at 100% and contract/relax properly when it's time. The passage is about Mom's pelvis and its surrounding structures. It’s so important that the spine and pelvis are in good alignment during pregnancy. A misalignment in the pelvis can cause instability and surrounding muscles/ligaments to be pulled in an uncomfortable direction. This can cause discomfort during pregnancy. Babies are super smart and will go wherever and in whatever position is comfortable for the baby. Baby is the passenger. We always want to ensure mom is aligned so the baby is in the best position for birth. Then after birth, it's always good to get the baby checked as well. Baby has been in utero in awkward positions for months. During the check, I’m looking to see if there are any Torticollis, primitive reflexes intact and strong, oral restrictions, cranial shape, range of motion, and misalignments. Checking babies is super gentle; any adjustments are with no more pressure than you’d check a ripe avocado or tomato. Getting babies checked during the first year of life is great! I like making sure babies are developing well and hitting all developmental milestones. Then if they’re not, what’s going on there and how to address it?" Find a Webster Certified Chiro You can find more about Kim here:Follow @dr_kimtran and @integratedchirowellness on Instagram. Her website is: www.fulshearkatychiro.com Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Birth Photography: A Positive Experience Everything You Need To Know | 62 | 26 May 2023 | 00:30:50 | |
Diane was born and raised in Verona, Italy, where, starting at an early age, her studies of ballet, theater, and contemporary dance whet her appetite for visual beauty. After completing a BA in Film Studies and a Master’s in Digital Imaging in London, Diane moved to Los Angeles. She began working in the visual effects industry as a visual effects compositor on movies such as Sin City, Memoirs of a Geisha, and Marvel superhero films. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! After the birth of her second child, She discovered her true passion and started working as a birth doula within the Los Angeles birth community. Then, she envisioned the possibility of finally putting her visual passion by becoming a professional and certified birth photographer. Join me as we chat about birth photography, specifically hospital birth photography. Here’s my list of must-have details for photographing any birth: You can find more about Diana here:Find Diane on IG as DearBirth Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| 10 Popular Birth Fears You Need to Replace With Truth | 61 | 19 May 2023 | 00:33:01 | |
Top 10 birth fears and How to overcome them is our topic today! I am a huge fan of tackling fear by the ...you know, and throwing it out. Here's What I am talking about today: The unknowns of birth. This is such a common fear. Tearing (I mean, who wants their vagina to tear? No one. Read this article now) LINK TO https://labornursemama.com/prevent-a-vaginal-tear/ Pooping during birth is another top fear of many women, but it is one that I love to chat about. The truth is this: you don't need to worry! The Fear of ending up having a cesarean (c-section) is a fear of many mamas. So to this I say EDUCATION and taking a birth class, like ours!! Not getting my epidural in time The birth plan going awry or not having the birth I want Not being listened to/communication Not being able to handle the pain Pooping Losing control Something happening to baby or me What's your top birth fear? Is it the one we talked about? Resources: Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| What No One Tells You About the Third Trimester (But You’re Definitely Googling) | 177 | 13 Jun 2025 | 00:17:22 | |
Trish gets into the unfiltered, totally normal chaos of the third trimester of pregnancy. She’s breaking down the weird symptoms, emotional rollercoasters, and practical prep tips to help you feel empowered as you approach the finish line of pregnancy. From lightning crotch to unexpected leaks, Trish normalizes the wild changes your body might be throwing at you. She’s got you covered with actionable advice, heartfelt encouragement, and a reminder to trust your gut as you prepare for birth. What’s Inside This Episode:
This episode is your go-to guide for rocking the third trimester with confidence. Share it with a pregnant friend, leave a review to support Trish’s mission to empower mamas, and binge more episodes to prep for your birth like the queen you are! Mentioned in this episode: Grab the Third Trimester Prep Pack Listen to Ep 154: OMG – Did My Water Just Break? Now What? Listen to Ep 48: Six Signs that Labor is Not Far Off Read 6 Signs of Labor According to a Labor Nurse Helpful Timestamps:
Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod Listen to the Pregnancy Unpacked Series! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Preparing your Body for Pregnancy with Kate Eskuri | 60 | 12 May 2023 | 00:44:20 | |
My Guest today is also an RN, and she is a lot like me because she is a bit on the crunchier side of town. Today we are going to talk about the importance of preparing your body for pregnancy and postpartum through powerful changes you can make nutritionally and physically. Listen in as Kate shares her top tips and actionable items you can begin to incorporate now! Book mentioned: Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More From Kate Eskuri: Kate Eskuri is a registered nurse, holistic health expert, and the creator of The Foundation Blog: the modern woman's guide to all things holistic (...and realistic) wellness. Kate has her doctorate degree in Integrative Health and is passionate about mixing modern medicine with evidence-based natural remedies. Kate is a college instructor and health coach and created The Foundation Blog as a place to share foundational daily practices that help busy women find their healthiest, most vibrant self. You can find Kate here: Find Kate on IG as Kate.Eskuri Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| What is a Membrane Sweep & Do You Need to Get One Done? | 59 | 05 May 2023 | 00:17:21 | |
You might be almost ready to have the baby, and you're thinking about a membrane sweep. Our students ask us about them all the time inside our online birth classes. Should I get a membrane sweep? Is it worth it? Do they work? Listen to this episode, and I will explain everything you need to know about getting a membrane sweep and how it works. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! You can also read this very informative article on the blog, where I break it down and explain the entire process step-by-step! Remember, you can choose whether you want to try things to get labor going or you want to sit back and wait. Your body knows how to do it. So don't stress yourself out. Deal? Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| 6 Tips For Creating Your Dream Nursery Space: For All Budget and Spaces! | 58 | 28 Apr 2023 | 00:39:21 | |
Trish sat down with Naomi Coe, who specializes in creating gorgeous baby nurseries for parents. We also chatted about her new book, which is filled with ideas you can drool over. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Creating a nursery for your baby can be an exciting and fun experience. Here are some tips to help you get started:
Remember, creating a safe, comfortable, and functional space for your new baby is the most important. Have fun, and enjoy the process! More From Naomi: Little Crown Interiors Blog Find Naomi on IG as LittleCrownInteriors Grab Naomi's book: Your Perfect Nursery: A Step-by-Step Approach to Creating the Nursery of Your Dreams Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Steps to a Positive Powerful Birth Experience: Here’s How to Overcome Fear and Anxiety to Love your Birth | 57 | 21 Apr 2023 | 00:21:59 | |
A positive birth experience can mean different things to different people. Your birth should be safe, empowering, and fulfilling according to what you feel is safe and empowering. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Here are some key elements that can contribute to a positive birth experience:
It's important to remember that every birth is unique and that you know you are in charge and you do not need to fear your birth. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Equipment that Delays Normal Newborn Developement – Elizabeth Agrapidis | 56 | 14 Apr 2023 | 00:41:53 | |
Normal infant development refers to the expected physical, cognitive, and social changes that occur in your little one during their first year of life. Here are some key milestones of normal infant development:
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! It's important to note that every child develops at their own pace, so there is some variation in when infants reach these milestones. However, you should talk to your pediatrician if you have concerns about your child's development. Today we will chat about Equipment that might hinder the normal development above! 1. A few pieces of equipment that parents and caregivers feel are necessary can delay development and WHY. 2. What you can and should do instead - actually 3. How to communicate this and back up your recommendations 4. What you can do next to continue learning and being the best caregiver with the best skills who provides the best care. Mentioned in the Episode: European formula blog post Where to Find More Info on Elizabeth: Facebook: https://www.facebook.com/abilifit Instagram: https://www.instagram.com/abilifit_pedidev Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| A Very Simple Explanation Of The Four Stages Of Labor During Childbirth | 55 | 07 Apr 2023 | 00:32:42 | |
Listen in on this recording from an IG Live where Trish breaks down the four stages of labor. The four stages of labor are:
Resources: Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| How to Prepare Your Fur Baby for Your New Baby: Dog Meets Baby | 54 | 31 Mar 2023 | 00:32:30 | |
Introducing a baby to a dog can be a delicate process, and it's important to take it slow and ensure both the baby and the dog are comfortable and safe. Today we talk with Dominika here are some tips to help introduce your baby to your dog: Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Tip 1: Start to prepare the dog for new items coming into the home and experiences before the baby comes home. Tip 2: Prepare the dog for alone time and separation from you at specific times, work from different rooms, and install a baby gate to separate them, so they don't blame the baby, start small, teaching them it's okay; I always come back, creating a new routine for off-limit spaces like a nursery. Tip 3: Planning the introduction after the baby is born; having the baby on the floor is unsafe, and keeping the baby in your arms or a crib and the dog on a leash or behind a gate is best. Tip 4: Prepare for future car rides: think about how you safely have a dog and a baby in the car. Tip 5: Dog training is priceless, now is the time to brush up on training. More From Dog Meets Baby http://bit.ly/3iV4cUp - Dog Meets Baby website http://bit.ly/3DbBfdP - Dog Meets Baby courses http://bit.ly/3iZ9j5N - Dog Meets Baby Instagram Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Jessie's Redemptive VBAC Birth Story | 53 | 24 Mar 2023 | 00:45:17 | |
Jessie is a boy mama to two boys - Bobby and Isaac and is one of my VBAC Lab students. We sat down and chatted about her first birth which was her cesarean and then all about this second birth, which was her redemptive VBAC birth. In Jessie's words - "I felt so educated, empowered, and supported by the community of mamas who were going for a VBAC. I love how calm and educated I felt. Even when it got intense towards the end, I got my VBAC!" You can find Jessie on Instagram as @thejnasheffect! Resources: Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Cranial Facial Therapy for Infants and for Breastfeeding Success | 52 | 17 Mar 2023 | 00:39:13 | |
Today's guest, Charity Spears, is a mom and a massage therapist specializing in cranial facial therapy, CFT. She helps babies and toddlers by "unwinding" the fascia and optimizing their sweet body functions. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Cranial Facial Therapy is a specific type of craniosacral therapy focusing on the cranial bones and the jaw joint. Cranial Facial Therapy is an extremely gentle yet effective way to help bring balance to the nervous system. It is a powerful way to relieve tension, gastrointestinal issues, breastfeeding struggles, and many other body functions. This episode was so enlightening. I wish I had known this with my two kids, that had digestive issues. Be sure to save this episode for the future. More From Charity SpearsYou can find Charity teaching all the things and sharing incredible CFT videos over on Instagram as @Cocoon_to_Bloom Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| An Exciting Second Birth: Quincy 's Beautiful VBAC Birth | 51 | 10 Mar 2023 | 00:31:03 | |
Join me today as I chat with one of my beloved mamas, Quincy, from our birth class, The VBAC Lab. I'll never forget when Quincy opened up during one of our weekly hangouts without students and mama members in the membership. She was transparent and shared her struggle to bond with her first baby. It was such a vulnerable and beautiful conversation, and I am so grateful that Quincy opted to come onto The Birth Experience and share her story. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! We recently talked to another mama, Ronnie, about her experience bonding and realized that so many mamas struggle with guilt when the bond isn't magical. This is why I am adding some of the tips I have gathered throughout my career and from the mamas I hang with every week inside our private membership. Tips for Bonding Foundation Before Baby is Born:
Here are some tips for bonding with a baby:
Remember, bonding takes time and may not happen immediately. It is important to be patient and consistent in your efforts to bond with the baby. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176 | 11 Jun 2025 | 00:13:46 | |
Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening with your body, your baby, and your heart. Your little bean is growing fast, flipping and fluttering, and you’re probably feeling that bump pop! From the 20-week anatomy scan details to navigating those “am I supposed to feel bonded yet?” moments, Trish breaks it all down. Whether you’re buzzing with excitement or wrestling with anxiety, your feelings are valid, and you’re not alone. Let’s unpack this stage together! What’s Inside This Episode:
“You’re half way there mama and I’m so freaking proud of you!” - Trish More from this episode: Listen to episode 150: Navigating Your 20-Week Anatomy Scan with Confidence | 150 The Latest from Pregnancy Unpacked: Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174 Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172 Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170 Helpful Timestamps:
Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod Listen to the Pregnancy Unpacked Series! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Open Glottis VS Closed Glottis Pushing – Determining Which is More Powerful? Holding Your Breath or Not! | 50 | 03 Mar 2023 | 00:11:02 | |
During childbirth, the second stage of labor is the pushing stage. On this episode of the birth experience, we are chatting all about whether or not you should hold your breath while pushing. (I break down all things pushing in my free pushing class during The Fearless Birth Experience) Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Back in the day, we instructed everyone to lay on their backs, grab behind their knees (I affectionately call your knee-pit) and hold their breath while I (your labor nurse) counted to ten. What we used to do during pushing isn't bad; it just might not be best for you or all women. And we did it the same way for everyone. Pushing can involve either an open or closed glottis. The glottis is the opening between the vocal cords in the larynx. Open glottis pushing involves taking a deep breath and exhaling forcefully while keeping the vocal cords open. This technique allows for more air to be expelled and can provide a greater amount of pressure to push the baby through the birth canal. Open glottis pushing may also reduce the risk of pelvic floor injury. Closed glottis pushing, on the other hand, involves holding one's breath and contracting the abdominal muscles while closing the vocal cords. This technique can create more pressure, but it also reduces the amount of oxygen getting to the baby and may increase the risk of pelvic floor injury or damage to the perineum. Some studies suggest that open glottis pushing may be associated with shorter pushing times, less perineal trauma, and a lower risk of instrumental delivery than closed glottis pushing. However, the optimal pushing technique may depend on various factors, such as maternal fatigue, the baby's size, and the baby's position in the birth canal. It's important to note that both open and closed glottis-pushing techniques have potential benefits and risks. You should do your due diligence by taking a full comprehensive birth class and then listening to your gorgeous body during birth. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Bonding with Baby isn't Always Easy: Ronnie's Birth Story | 49 | 24 Feb 2023 | 00:37:05 | |
Today I am chatting with a new mama who found me at the end of her second pregnancy. Ronnie is married to her high school sweetheart and mama to a son and a daughter. Ronnie had a traumatic cesarean in 2020, leading her to seek a VBAC birth when she was pregnant again. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Ronnie sent me this lovely email, "You were the only birth-related blogger/podcaster that didn’t make me feel ashamed for being so uneducated about and traumatized by my first birth. I felt so broken after my traumatic c-section. I thought my body was a failure, I was weak, and my babies were just too big. Then…you. You and my (new) very supportive doctor gave me the confidence to jump in head first and pursue a VBAC. Thank you. I feel whole again. I found you, and you gave me the confidence I needed to push through! I had a very redemptive VBAC last November…and I feel like a new woman!" We chatted about her VBAC birth experience and how she was surprised that her bond with the baby didn't happen off the bat. Mama, this is normal and doesn't mean you are a bad mom. When you first bring your newborn home, it can be hard to figure out what to do. Here are some tips to help you and your new baby bond more easily. It's normal to feel like you're not bonding with your newborn. You're exhausted, and it can feel like your baby is just an extra thing you have to care for in addition to your other responsibilities. The most important thing you can do is give them a safe environment, so they feel secure and loved. Make sure that you and your partner have time together with the baby. This will help you feel connected to each other and ensure everyone meets their needs. Don’t be afraid to ask for help. It’s important to remember that this is a big change for everyone—for you, your partner, and your family members—and there are many ways people can get support when they need it. If something isn’t working for you or someone else, don’t hesitate to reach out! Here are some tips and tricks to help you overcome the initial hurdles and enjoy this incredible experience. 1. Take time for yourself. It's crucial that you set aside time for yourself so that you can recharge your batteries and come back to parenting with a fresh perspective. 2. Have realistic expectations about what kind of parent you will be. Don't expect to be perfect at first—or ever! You won't have all the answers, and it's okay not to know exactly what you're doing. If your baby is safe and healthy, everything else will eventually fall into place! 3. Accept help from others when it's offered (and don't feel guilty about taking advantage). Accept offers of help when your friends and family suggest them--especially when you are so tired that you feel you can't do anything right. People who know you well will not be offended if you ask them to hold your baby while you shower or if they take the baby while you go to the store for diapers. People who love you want to help, and this is an excellent opportunity for all of you to get to know each other better! Finding Help During PostpartumTo find a therapist or information for postpartum.net For a supportive mama community, join LNM Pregnancy and Postpartum Membership: Calm Mama Society Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||
| Six Signs That Labor is Not Far Off | 48 | 17 Feb 2023 | 00:18:10 | |
As I awaited the birth of my seventh child, I found myself reminiscing and reflecting on the births of his siblings, too. Even with all my experience (and let me tell ya — it's pretty extensive), there are always surprises along the way! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! If you're preparing mentally and physically for the intense and life-changing experience of delivery, this list might come in handy as you anxiously await your baby to enter this world! What are the signs of labor? The signs that indicate that labor has begun can vary from woman to woman and pregnancy to pregnancy. Here are some signs that labor might be coming: Lightening Losing your mucous plug Water breaking Nesting GI Changes Cervical change (Consistent cervical change is the only real indication that labor is happening) Listen in as I chat about the six signs that labor is near. Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||