The Biohacking Standards – Details, episodes & analysis
Podcast details
Technical and general information from the podcast's RSS feed.

The Biohacking Standards
Ashley Grace
Frequency: 1 episode/35d. Total Eps: 57

The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality.
We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule.
Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything.
Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger.
Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health.
Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade.
Once the foundation is locked, The Biohacking Standards goes deep.
Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides.
Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging.
Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation.
Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation.
Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do.
Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now.
Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in.
Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul.
Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight.
The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here.
Subscribe. Optimize. Elevate.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
No recent rankings available
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://igniton.com
29 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 69%
Publication history
Monthly episode publishing history over the past years.
The Hidden Drivers of Aging with Gary Brecka
Season 8 · Episode 58
vendredi 17 avril 2026 • Duration 01:02:41
This is the man who can look at your bloodwork and tell you how long you’ll live.
Gary Brecka is a human biologist known for predicting lifespan—and helping people change it. His work has gone viral for a reason: it challenges everything we think we know about health.
In this episode of ASHLEYon, we explore the deeper systems that govern your body—energy, communication, and biological efficiency—and how optimizing them can completely change how you feel and perform.
4th Dimension Consciousness with Aaron Abke
Season 8 · Episode 57
mardi 31 mars 2026 • Duration 01:13:07
The conversation covers the introduction to 4D University, evolving from a fundamental Christian upbringing, revelation and awakening, Jesus' true message, and the evolution of consciousness. The conversation delves into the law of one, the nature of consciousness, and density levels. It explores the body's adaptation to consciousness, longevity, spiritual evolution, overcoming negativity, and the concept of loving relationships as a framework for alignment with fourth density consciousness.
Takeaways
- Questioning religious upbringing
- Revelation and awakening to new beliefs The Law of One and the concept of choosing in third density
- The relationship between consciousness, density levels, and the body's adaptation
Chapters
- 00:00 Introduction to 4D University
- 08:27 Leaving Christianity
- 13:42 Jesus' True Message
- 20:56 The Shift in Consciousness
- 28:13 The Evolution of Consciousness
- 34:31 The Law of One and the Choosing
- 39:42 The Evolution of Consciousness and Energetic Phenomena
- 49:58 Longevity and Spiritual Evolution
- 01:00:02 Overcoming Negativity and Loving Relationships
Restoring More Feminine Balance in Society with Siobhan Maguire (Part 1)
Season 6 · Episode 56
mercredi 7 mai 2025 • Duration 01:05:02
Siobhan Maguire returns to the show to discuss her work which is helping bring about more of a balance between the masculine and feminine aspects of our world. We discuss twin flames and how we can all shed the vices and bring in the virtues in order to help restore more feminine balance in our male dominated society which has existed since the fall of the Goddesses from the time of Atlantis. All we need to do is to stay in our Hearts, have Faith and Surrender!
Code ASHLEY10 Saves 10% at Igniton.com
Brain & Longevity Supplements Charged with Energy from the Sun; Peer-Reviewed Proven to Work Better
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Importance of Detaching for Ascension with Guy Needler
Season 6 · Episode 55
mercredi 30 avril 2025 • Duration 01:01:47
Guy Needler returns to the show to discuss that while mass ascension efforts may have stalled, we are each in charge of our own purification - and thus can impact our society in mass by learning to detach from our material world. As Guy says, it's an internal fight, not an external one, and all religions are going to the same place.
The Search for the Holy Grail with Margaret Starbird
Season 6 · Episode 54
lundi 7 avril 2025 • Duration 01:04:12
On this epsiode of Ashley On we are joined by a woman whose research and writing have helped reshape modern understanding of the Christian tradition — particularly when it comes to the often-misunderstood figure of Mary Magdalene. Margaret Starbird is the author of several groundbreaking books, including The Woman with the Alabaster Jar, The Goddess in the Gospels, and Mary Magdalene, Bride in Exile. Through her scholarship, Margaret invites us to re-examine the sacred feminine, decode hidden symbolism, and explore the possibility that the Christian story we’ve inherited may be missing one of its most powerful truths. In Dan Brown's famous book, The DaVinci Code, three books are cited as reference material; Margaret Starbird wrote two of them. Enjoy the show!
Code ASHLEY10 Saves 10% at Igniton.com
Brain & Longevity Supplements Charged with Energy from the Sun; Peer-Reviewed Proven to Work Better
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Dealing with Grief and Loss with Siobhan Maguire
Season 6 · Episode 53
jeudi 9 janvier 2025 • Duration 49:52
We welcome Siobhan Maguire back to the show to discuss how to deal with grief and loss in these trying times. Siobhan is a cancer surviver who healed herself through the power of faith and now helps others through her work at HealthySelfTherapy.com. Siobhan's faith-based work is focused on helping her clients eliminate fear and learn how to forgive themselves. Enjoy the show!
Code ASHLEY10 Saves 10% at Igniton.com
Brain & Longevity Supplements Charged with Energy from the Sun; Peer-Reviewed Proven to Work Better
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Choosing Joy to Claim Your True Power with Jenny Garufi
Season 6 · Episode 52
jeudi 2 janvier 2025 • Duration 53:02
Jenny Garufi is an International best-selling author, speaker, sought after intuitive, and media personality who has been featured on PBS, ABC, iHeartRadio and HuffPost. We discuss her personal journey and how we all possess the ability to take back our power by focusing on Joy. Enjoy the show!
Quantum Healing with Siobhan Maguire
Season 6 · Episode 51
mercredi 18 décembre 2024 • Duration 01:03:06
Siobhan Maguire is a cancer surviver who healed herself through the power of faith and now helps others through her work at HealthySelfTherapy.com. Siobhan's faith-based work is focused on helping her clients eliminate fear and learn how to forgive themselves. Enjoy the show!
Code ASHLEY10 Saves 10% at Igniton.com
Brain & Longevity Supplements Charged with Energy from the Sun; Peer-Reviewed Proven to Work Better
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Mother Gaia Mysticism and Healing with Mare Cromwell
Season 6 · Episode 50
jeudi 12 décembre 2024 • Duration 43:59
Mare Cromwell is a cancer survivor and an award-winning author who is in direct communication with Mother Earth and other Divine Feminine entities with a focus on healing. Mare has been blessed by Native American elders as a mystic and high-priestess healer and is working now on healing the land near her home in Asheville, NC which was devastated by Hurricane Helene.
God Talk with Neale Donald Walsch
Season 6 · Episode 49
jeudi 5 décembre 2024 • Duration 48:34
Author of "Conversations with God" and "God Talk", Neale Donald Walsch, was severely down in his life when God started communicating directly with him - radically changing his perspective and life going forward. God tells Neale that "We've got [him] all wrong."

