The Biohacked Method with Lindsey Burwell — where metabolism meets modern science. I’m Lindsey, a wellness entrepreneur, peptide expert, and metabolism specialist helping women cut through the noise and finally feel energized, lean, and optimized.
Inside this show, I blend science-backed strategies with real-life tools — from blood sugar hacks and detox to peptides, patches, and hormones — to help you biohack your metabolism, balance your hormones, and get your body working for you, not against you.
This is your no-fluff, high-vibe guide to looking and feeling your best — at any age.
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GLP-1 101 for Women: Semaglutide vs Tirzepatide vs Retatrutide Explained
Sunday, October 4, 2026 • Duration 30:26
What is a GLP-1, and is it really just a weight loss drug? GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) were first developed for blood sugar and insulin. Weight loss is the result most people see, but metabolic change is the mechanism underneath.
In this first episode of the peptide series on The Biohacked Method, integrated health practitioner Lindsey Burwell breaks down GLP-1s for women. She covers what semaglutide, tirzepatide, and retatrutide actually do in your body, what the research shows, and how to use this class of medications without losing muscle or bone.
In this episode, you'll learn:
The three molecules, explained simply. Semaglutide is a single agonist, tirzepatide is a dual agonist (GLP-1 plus GIP), and retatrutide is a triple agonist (GLP-1, GIP, and glucagon).
Why it's a metabolic drug wearing a weight loss label. Lindsey explains how GLP-1s work on insulin and blood sugar.
The research, in plain English. The episode walks through STEP-1, SURMOUNT-1, the head-to-head SURMOUNT-5 trial, SELECT, and the 2026 retatrutide TRIUMPH results.
Why weight often comes back after stopping. Lindsey covers what to build while you're on a GLP so the results last.
What to eat on a GLP-1. You'll learn how to plate for protein, blood sugar, and fewer side effects.
GLP-1 myths, debunked. These include "Ozempic face," muscle loss, thyroid cancer fears, and research-grade peptides bought online.
Quick answers:
Is tirzepatide more effective than semaglutide? In the SURMOUNT-5 head-to-head trial, tirzepatide led to about 20% average weight loss, compared with about 14% for semaglutide.
Do GLP-1s cause muscle and bone loss? Rapid weight loss can reduce both. Resistance training, enough protein, and nutrient-dense meals help protect them.
Disclaimer: This episode is for educational purposes only and is not medical advice. Lindsey is not your healthcare provider. Talk with a licensed clinician before starting, stopping, or changing any medication.
GLP-1 for women, semaglutide vs tirzepatide, retatrutide, Ozempic, Wegovy, Mounjaro, Zepbound, GLP-1 side effects, what to eat on GLP-1, GLP-1 muscle loss, GLP-1 bone density, insulin resistance, blood sugar, metabolic health, peptides for women, biohacking for women
EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman
Tuesday, September 29, 2026 • Duration 46:02
You can't see them, and you might not even feel them. But the EMFs from your Wi-Fi router, your phone, and your Bluetooth devices could be putting your nervous system under stress all day.
In this episode of The Biohacked Method, I sit down with Todd Shipman, a wellness marketer and strategist with Leela Quantum Tech. Todd used to spend his time calling out scams in the alternative health space. Now he's here to answer the question you keep asking me on Instagram: what is the necklace I wear every day?
Todd and I get into what quantum energy actually is, what happens to your brain waves and HRV around EMFs, and how Leela Quantum's frequency tools are designed to harmonize those effects. He shares the micronutrient experiment that changed his mind about quantum tech, the live crab allergy test he did on stage in front of about a thousand people, and what live blood analysis shows before and after EMF exposure. We also cover the difference between the necklace, the frequency cards, and the quantum block, and we go deep on quantum entanglement.
This conversation goes beyond the tech too. We talk about why high cortisol cancels out everything else you're doing for your health, why I got healthier once I stopped trying to be perfect, Todd's three core habits of breath, circadian rhythm, and low stress, and why finishing your last meal early can change your sleep.
Listen to this episode of The Biohacked Method: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.
Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for quantum technologies that support health and well-being, with expertise in anti-aging, physical performance, and holistic living. He works with Leela Quantum Tech, a company creating quantum-charged tools and EMF harmonizing technologies for the body and home, and he's passionate about helping people reach optimal wellness through nature-inspired solutions.
The Truth About Women’s Hormones & Health with Dr. Laura DeCesaris
Tuesday, September 22, 2026 • Duration 26:36
You can be doing everything right, eating clean, taking the right supplements, working with a great practitioner, and still feel deficient, foggy, and stuck.
In this episode of The Biohacked Method, I sit down with Dr. Laura DeCesaris, a functional integrative medicine practitioner who mentors elite health coaches and practitioners on root cause healing, hormones, and inflammation, to break down why more supplements are almost never the answer.
Dr. Laura and I get into the supplement absorption epidemic nobody's talking about, why you can be deficient in a vitamin while literally taking that vitamin, and what's actually happening in your gut and liver that determines whether your body can use what you're giving it. We also talk about why chiropractic and bodywork are so much more than cracking a back, the healing power of human touch on the nervous system, and why functional medicine has quietly turned into another twenty supplement protocol business model instead of real root cause care.
This conversation goes beyond the physical too. Dr. Laura shares the mastermind question that changed how she works with every client, why believing your body can actually heal is often the missing piece before any protocol works, and how to build small daily pauses into your morning instead of chasing one more biohack.
Listen to this episode of The Biohacked Method: Why You're Taking All the Right Supplements and Still Feel Deficient, with Dr. Laura DeCesaris.
Dr. Laura DeCesaris is a functional integrative medicine practitioner who mentors elite health coaches and practitioners on root cause protocols for hormones, inflammation, and longevity. Find her on Instagram at Dr. Laura DeCesaris.
Lindsey Burwell, I'm a certified holistic health practitioner, clinical lab specialist, and metabolic optimization expert, and the founder of The Patch Method, a transdermal biohacking brand redesigning how women support their health without relying on pills and supplements. I also co-founded The Metabolism Lab and The Metabolic Scan, tools I use to help clients identify and address the hidden root causes behind fatigue, hormone imbalance, and poor absorption.
My work is rooted in my own health journey. After years of struggling with gut issues and inflammation despite normal lab results, I turned to functional labs, peptide protocols, and cellular level healing to find real answers, an approach I've spent over a decade refining with my clients. Today, I specialize in helping high performing women reset their metabolism, detox at the cellular level, and move out of survival mode into deeper energy and vitality.
The Longevity Patch for Cellular Energy and Healthy Aging, NMN + Resveratrol
Sunday, September 20, 2026 • Duration 19:58
In this episode, we dive into the science of longevity—how cellular energy changes as we age, why NAD+ has become such a major topic in wellness, and the roles NMN and resveratrol may play in supporting healthy aging.
How to Love Your Body & Build a Healthy Lifestyle That Lasts with Alondra Sanchez
Tuesday, September 15, 2026 • Duration 26:39
You can hit your weight loss goal, build the business, and still feel disconnected from your own body. You can do everything "right" and still be white-knuckling it through restriction, comparison, and a fear that if you slow down, it all falls apart.
In this episode of The Biohacked Method, I sit down with Alondra Sanchez, a Pilates instructor and community builder who has spent the last seven years working exclusively with women, to talk about what real, lasting transformation actually requires. Spoiler: it's not another protocol.
Alondra shares the real story behind her 55 pound weight loss, why the version of it that got her there wasn't actually the healthiest, and how she rebuilt her health from the ground up once she finally focused on nutrition, sleep, and stress instead of just the treadmill. We get into the body dysmorphia she didn't expect to face as a fitness entrepreneur, what it feels like to think "I am the product," and why nobody is ever meaner to you than you are to yourself.
We talk about why part of expanding into your next level is going through a season of shedding, the friends and versions of yourself included, and why you are always the average of the five people you surround yourself with. Alondra also shares why she built her women's wellness events in Arizona from the ground up, the moment she realized she was accidentally building something exclusive instead of inclusive, and why community, real, unfiltered, without the highlight reel, might be the most underrated part of any transformation.
Listen to this episode of The Biohacked Method: How to Love Your Body & Build a Healthy Lifestyle That Lasts, with Alondra Sanchez.
Lindsey Burwell, I'm a certified holistic health practitioner, clinical lab specialist, and metabolic optimization expert, and the founder of The Patch Method, a transdermal biohacking brand redesigning how women support their health without relying on pills and supplements. I also co-founded The Metabolism Lab and The Metabolic Scan, tools I use to help clients identify and address the hidden root causes behind fatigue, hormone imbalance, and poor absorption.
My work is rooted in my own health journey. After years of struggling with gut issues and inflammation despite normal lab results, I turned to functional labs, peptide protocols, and cellular level healing to find real answers, an approach I've spent over a decade refining with my clients. Today, I specialize in helping high performing women reset their metabolism, detox at the cellular level, and move out of survival mode into deeper energy and vitality.
The Overnight Fat-Burning Switch: What Happens When You Stop Eating 3 Hours Before Bed
Tuesday, September 8, 2026 • Duration 12:09
Your nighttime metabolism begins with what happens before you go to bed.
In this episode of The Biohacked Method, I explain why I stop eating about three hours before sleep and how that window connects with blood sugar, insulin, digestion, and the body’s overnight repair processes. I also break down why making dinner your largest meal may work against your natural circadian rhythm and why constant snacking can keep the gut working without a meaningful break.
I share a simple daily eating rhythm built around protein, fiber, healthy fats, meal spacing, and a lighter evening meal. You will learn what autophagy does during a fasted state, why meal timing matters for metabolic health, and how to create a routine that supports steadier energy without relying on another complicated protocol.
Listen to this episode of The Biohacked Method: The Overnight Fat-Burning Switch: What Happens When You Stop Eating 3 Hours Before Bed
Lindsey Burwell, I'm a certified holistic health practitioner, clinical lab specialist, and metabolic optimization expert, and the founder of The Patch Method, a transdermal biohacking brand redesigning how women support their health without relying on pills and supplements. I also co-founded The Metabolism Lab and The Metabolic Scan, tools I use to help clients identify and address the hidden root causes behind fatigue, hormone imbalance, and poor absorption.
My work is rooted in my own health journey. After years of struggling with gut issues and inflammation despite normal lab results, I turned to functional labs, peptide protocols, and cellular-level healing to find real answers, an approach I've spent over a decade refining with my clients. Today, I specialize in helping high-performing women reset their metabolism, detox at the cellular level, and move out of survival mode into deeper energy and vitality.
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How to Regulate Your Nervous System & Protect Your Energy with Samantha Harper
Tuesday, September 1, 2026 • Duration 23:50
Biohacking can support the body, but healing may also require safety, self-trust, and the willingness to listen inward.
In this episode of The Biohacked Method, I sit down with Samantha Harper, a spiritual and energetics coach, sound healing practitioner, and former trauma therapist. Samantha shares how her work evolved from behavioral health and neuroscience into helping people understand their energy, regulate their nervous systems, and reconnect with who they are beneath old identities and patterns.
We talk about why personal growth can trigger the people around you, how the body responds to the words and signals it receives, and why curiosity can be a powerful starting point for change. I also share what happened when I loosened my grip on perfect health routines, and how approaching triggers with compassion can create more space to move forward. The conversation closes with a sound bowl experience and a practical look at using frequency as a tool for grounding and self-awareness.
Listen to this episode of The Biohacked Method: Energy Healing & Nervous System Regulation with Samantha Harper
Samantha Harper is a spiritual and energetics coach, sound healing practitioner, and former trauma therapist with a background in behavioral health, neuroscience, and organizational psychology. After nearly a decade in behavioral health, she built a practice that helps leaders and individuals understand their energy, regulate their nervous systems, and reconnect with who they are. She is also a three-time cancer survivor who draws from her own experience with chronic illness and healing.
Peptides, Detox & the Habits That Changed Everything
Tuesday, August 25, 2026 • Duration 12:15
The tools that changed my body were not built into my routine overnight.
In this episode of The Biohacked Method, I share the biohacking tools and foundational habits that became part of my own transformation. I explain how I think about red light therapy and cellular energy, why KPV has become one of the peptides I am watching for inflammation support, and what changed after I moved away from taking more than 50 supplements a day.
I also talk honestly about my old all-or-nothing relationship with health and why the routines I use today were built slowly over many years. You will leave with a clearer understanding of how red light therapy, peptides, transdermal delivery, sleep, hydration, nourishing food, and consistent baby steps can fit into a more sustainable approach to wellness.
Listen to this episode of The Biohacked Method: Peptides, Detox & the Habits That Changed Everything
Lindsey Burwell, I'm a certified holistic health practitioner, clinical lab specialist, and metabolic optimization expert, and the founder of The Patch Method, a transdermal biohacking brand redesigning how women support their health without relying on pills and supplements. I also co-founded The Metabolism Lab and The Metabolic Scan, tools I use to help clients identify and address the hidden root causes behind fatigue, hormone imbalance, and poor absorption.
My work is rooted in my own health journey. After years of struggling with gut issues and inflammation despite normal lab results, I turned to functional labs, peptide protocols, and cellular-level healing to find real answers, an approach I've spent over a decade refining with my clients. Today, I specialize in helping high-performing women reset their metabolism, detox at the cellular level, and move out of survival mode into deeper energy and vitality.
The Power of Breathwork for Healing, Somatic Release, Nervous System Regulation
Tuesday, August 18, 2026 • Duration 30:59
Your breath may be the most powerful nervous system tool you already have.
In this episode of The Biohacked Method, I sit down with Dr. Cory Ostroot and Jessica Waala, known as The Healing Couple, to explore what breathwork really is and why it can reach far beyond simple relaxation. We break down the difference between gentle regulation practices, physiological breathwork, and transformational journeys designed to create deeper emotional and nervous system change.
You will leave with a simple breath-awareness practice, a clearer understanding of the body’s stress response, and practical ways to begin reconnecting with yourself.
Dr. Cory Ostroot and Jessica Waala are the founders of the RESET Breathwork Method, known together as The Healing Couple. Cory is a Naturopathic Physician who has since stepped away from full-time practice, while Jessica brings a background in yoga and Breathwork facilitation. Together they lead breathwork experiences designed to help high performers and entrepreneurs heal from anxiety, burnout, and depression, and move toward inner peace and personal transformation.
After exploring modalities ranging from plant medicine to meditation retreats, they found breathwork to be the most lasting path to change. They've since supported thousands of people worldwide through their events, group programs, and coaching, and trained over one hundred RESET Breathwork facilitators.
If this conversation stirred something in you, we'd love for you to come explore it further. Head to thehealingcouple.com/events and grab your first month of the Reset Collective for free with code BREATHE100. It's a beautiful place to start or deepen your own breathwork journey.
Lindsey Burwell, I'm a certified holistic health practitioner, clinical lab specialist, and metabolic optimization expert, and the founder of The Patch Method, a transdermal biohacking brand redesigning how women support their health without relying on pills and supplements. I also co-founded The Metabolism Lab and The Metabolic Scan, tools I use to help clients identify and address the hidden root causes behind fatigue, hormone imbalance, and poor absorption.
My work is rooted in my own health journey. After years of struggling with gut issues and inflammation despite normal lab results, I turned to functional labs, peptide protocols, and cellular level healing to find real answers, an approach I've spent over a decade refining with my clients. Today, I specialize in helping high performing women reset their metabolism, detox at the cellular level, and move out of survival mode into deeper energy and vitality.
Alondra Sanchez is a Pilates instructor and community builder based in Scottsdale, Arizona. After losing 55 pounds and rebuilding her health from the ground up, she became a certified personal trainer and has spent the past seven years working exclusively with women, helping them see their bodies as beautiful, not broken. She's since grown that work into a women's wellness event series that has brought together 60 plus women at a time, over 45 events and counting, and an online community for women outside Arizona who want to plug into the same energy. Find her on TikTok and Instagram at Alondra Sanchez underscore.
Lindsey Burwell, I'm a certified holistic health practitioner, clinical lab specialist, and metabolic optimization expert, and the founder of The Patch Method, a transdermal biohacking brand redesigning how women support their health without relying on pills and supplements. I also co-founded The Metabolism Lab and The Metabolic Scan, tools I use to help clients identify and address the hidden root causes behind fatigue, hormone imbalance, and poor absorption.
My work is rooted in my own health journey. After years of struggling with gut issues and inflammation despite normal lab results, I turned to functional labs, peptide protocols, and cellular-level healing to find real answers, an approach I've spent over a decade refining with my clients. Today, I specialize in helping high-performing women reset their metabolism, detox at the cellular level, and move out of survival mode into deeper energy and vitality.
Lindsey Burwell, I'm a certified holistic health practitioner, clinical lab specialist, and metabolic optimization expert, and the founder of The Patch Method, a transdermal biohacking brand redesigning how women support their health without relying on pills and supplements. I also co-founded The Metabolism Lab and The Metabolic Scan, tools I use to help clients identify and address the hidden root causes behind fatigue, hormone imbalance, and poor absorption.
My work is rooted in my own health journey. After years of struggling with gut issues and inflammation despite normal lab results, I turned to functional labs, peptide protocols, and cellular-level healing to find real answers, an approach I've spent over a decade refining with my clients.
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