Explore every episode of the podcast The Beyond Bloated Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works) | 02 sept. 2025 | 00:40:19 | |
If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem. In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journey before helping thousands of clients uncover the real root causes behind their gut symptoms. Jillian and I dive into:
If you’ve been searching for answers to your bloating, constipation, diarrhea, or unpredictable digestion, this episode will give you a fresh perspective on what’s really driving your symptoms, and what to do about it. ✨ Plus, if you’re curious to explore GutPersonal’s products, you can use code BEYONDBLOATED for 10% off your order. Connect with Jillian:
Related Episodes: E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte E19: Worth the Hype? My Honest Take on Popular Gut Health Tests E24: A Deep Dive into the GI Map Test with Maryanne E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy) Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living | 26 août 2025 | 00:44:46 | |
Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating. You’ll hear:
This episode is a reminder that your gut whispers before it screams, and the choices you make today can completely change how you feel tomorrow. ✨ Huge thanks to Maria and the Successfully Chaotic podcast for having me on their show and allowing me to share this conversation with you. You can check out their podcast here! Related Episodes: E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions E32: Can Emotions Cause Bloating? How to Release Stress for Gut Relief E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E74: Emotional Constipation & Gut Health: Why Letting Go Is the Key to Feeling Better | 19 août 2025 | 00:34:09 | |
Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone. In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with more joy, freedom, and ease. Angela’s book, Using No. 2 to Get to No. 1, takes a hilarious (and surprisingly profound) look at how letting go—just like our gut does—can transform your life. Together, we dive into: ✅ What “emotional constipation” looks like in real life (and how to relieve it) Whether you’re feeling bloated, burnt out, or just tired of holding it all in, this conversation will leave you laughing, nodding along, and ready to release what no longer serves you. Connect with Angela: Website: angelajamieson.com Book: Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent (Re-Release) | 12 août 2025 | 00:36:38 | |
Back by popular demand! This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules. Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now. Tune in to hear: If you missed this episode the first time, now’s your chance! And even if you didn’t, you’ll probably hear something new this time around. Related Episodes E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance | 05 août 2025 | 00:38:29 | |
What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer? In this episode, I’m joined by Colleen Kurtz, a Clinical Therapist and Functional Nutritional Therapy Practitioner who shares her powerful story of being completely burnt out, unmotivated, and handed a list of over 10 prescriptions… only to find real relief by changing what was on her plate. We dive into:
Whether you’ve been dismissed by doctors, overwhelmed by supplements, or stuck in survival mode, this episode will remind you: you’re not broken, and healing is possible with the right tools. Connect with Colleen: Website: mindfully-nourished.com IG: @colleen_mindfullynourished Related Episodes: E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health | 29 juil. 2025 | 00:33:29 | |
If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you. In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues. We’ll dive into:
Spoiler alert: It’s not the carbs. It’s the context. If you’re tired of restricting foods and still not seeing results, it might be time to bring the right carbs back in. 🎧 Press play to get the clarity your gut (and brain!) have been craving. Related Episodes: E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating) E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works | 22 juil. 2025 | 00:38:54 | |
Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting relief. We dive deep into the real role of the microbiome (spoiler: it’s not just in your gut), how it connects to everything from your metabolism to your mood, and what to look for in prebiotics, probiotics, and postbiotics. Kara also shares practical tips for choosing supplements that support (not sabotage) your gut. If you’ve ever felt confused by conflicting gut health advice or frustrated by short-term “fixes” that don’t work, this episode will give you the clarity and confidence to take a smarter, more sustainable approach. What We Cover:
🎧 Tune in and start working with your gut... not against it. 🛒 Use code BEYOND15 at resbiotic.com for 15% off Kara’s recommended gut health products. Follow Kara on IG: @kara.siedman Related Episodes: E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy) E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t) Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut | 15 juil. 2025 | 00:35:45 | |
If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you. I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme protocols I followed (hello, SIBO treatment #4), and what actually made the biggest difference in my gut health. You’ll hear:
If you're stuck in the cycle of chasing the “perfect” diet and still not seeing results, this episode will help you shift toward a more sustainable, nourishing path forward. Related Episodes: E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut E26: How Mandy Beat Chronic Constipation Naturally (No Laxatives Needed) E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t) Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal | 08 juil. 2025 | 00:28:30 | |
Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day? You’re not alone. And you’re not doing anything wrong. In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect. We’ll talk about: PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE! Let’s take the guesswork out of your bloating — and finally get you some answers. Related Episodes: E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally) E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”) Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t) | 01 juil. 2025 | 00:31:33 | |
Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating. I’ll walk you through:
Whether you’ve been burned by expensive protocols or you’re just feeling overwhelmed by all the options on the shelf, this episode will help you make smarter, simpler decisions for your gut. 🎧 Hit play and feel more confident in what your body really needs. Mentioned in this Episode: 🎁 Get access to professional-grade supplements at a discount — join my Fullscript dispensary for free: Sign up here Related Episodes: E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy) Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally | 24 juin 2025 | 00:33:19 | |
Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements? In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I wake up (yes, brushing your teeth before drinking water does matter!) to the kind of breakfast I eat and why I always sip warm tea before work, you’ll get an inside look at how I support my gut daily — without stress, extremes, or skipping meals. Here’s what I cover:
If you’ve been waking up puffy, bloated, or skipping meals in a rush, this episode will show you what’s possible with a few small, intentional changes. Related Episodes: E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally) E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's Health E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat) E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules) E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse | 17 juin 2025 | 00:28:47 | |
You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse? In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll explore why so many women don’t feel better on popular fasting protocols, how hormonal differences play a major role, and why most of the fasting research out there doesn't even apply to us. I’ll also share:
If you’ve been skipping meals or fasting in hopes of fixing your digestion and it’s just not working, this episode is a must-listen. Spoiler: You don’t need to starve to feel better. Related Episodes: E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat) E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets E23: Busting Gut Health Myths: 18 Statements Debunked E19: Worth the Hype? My Honest Take on Popular Gut Health Tests Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally) | 10 juin 2025 | 00:28:06 | |
Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating. You’ll learn: If you’re dealing with daily bloat and want to get to the root cause without restrictive diets, this episode is a must-listen. Related Episodes: E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy) | 03 juin 2025 | 00:27:40 | |
Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better. We’ll cover:
If you're bloated, confused, and tired of throwing money at supplements that don’t work—this one’s for you. Related Episodes
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E62: How Fixing Her Circadian Rhythm Helped Beat Bloating, Fatigue & Hormonal Issues | 27 mai 2025 | 00:31:41 | |
In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm. Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her body’s natural rhythm. We break down:
If you’ve been “doing everything right” but still feel bloated, tired, or stuck—this episode will give you a whole new perspective and practical tools to start shifting your routine for real results. Mentioned in this Episode: Connect with Sara: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E61: From Celiac to CEO: How Carolyn Healed Her Gut and Built a Gluten-Free Brand | 20 mai 2025 | 00:34:14 | |
When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company that’s redefining what "safe and delicious" can look like. We dive into how her diagnosis changed her relationship with food, the gap she saw in the gluten-free market, and how high-quality, simple ingredients can support both gut health and flavour. Carolyn also offers heartfelt advice for anyone newly diagnosed with Celiac or struggling to get answers about their gut symptoms. Whether you're gluten-free, Celiac, or just curious about how food impacts your gut, this episode will leave you inspired—and maybe a little hungry. Connect with Carolyn: Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected | 13 mai 2025 | 00:33:43 | |
In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease. Sarah opens up about:
Whether you’ve been diagnosed with Hashimoto’s or are simply dealing with chronic bloating and fatigue, this episode will help you understand what’s really going on beneath the surface—and how to advocate for your own health. Connect with Sarah: Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating) | 06 mai 2025 | 00:32:23 | |
Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet? In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discovering that a controversial breakfast choice didn’t spike me at all, this experiment was full of surprises — and tons of insight. I’ll walk you through:
If you’re participating in my Bloat-Free Summer Challenge, this episode will help you connect the dots between blood sugar and bloat — and give you even more motivation to stick with the habits we're practicing this week! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer | 29 avr. 2025 | 00:34:21 | |
🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits you can start now to beat bloating naturally — no restrictive diets, crazy supplements, or complicated routines required. These habits are the foundation of great digestion, stable energy, and feeling good in your skin (especially with summer around the corner). Plus, I’ll explain why these specific habits work — and how small daily changes can lead to big transformations. ✨ Want extra support putting these habits into action? 👉 Hit play and let's set you up for your most confident, bloat-free summer yet! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”) | 22 avr. 2025 | 00:26:32 | |
Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “right” foods. Spoiler: it has way more to do with your daily habits than your food sensitivities. We’ll unpack four often-overlooked habits that play a huge role in gut health: You’ll learn how skipping meals, eating on-the-go, and even just being too busy can keep you stuck in the bloat cycle—no matter how healthy your plate looks. If you’re ready to feel lighter, more energized, and finally understand what your gut needs, this episode is a must-listen. 🎉 Plus, I’ll share how you can join my free Bloat-Free Summer Challenge for five days of simple, sustainable habits that actually work—no food rules required. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go | 15 avr. 2025 | 00:30:52 | |
If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed. From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel stays—you’ll learn how to stay regular, energized, and bloat-free without restriction or stress. 💼 Whether you're heading out for a weekend getaway or a two-week adventure, these tips will help you: No crazy food rules. No perfection required. Just simple strategies that make travel feel way easier on your body. 🎧 Hit play and get ready to pack your bags bloat-free! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last | 08 avr. 2025 | 00:35:43 | |
If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority. We’re diving into why habit change feels so hard (spoiler: it’s not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life feels chaotic. Caitlin also shares her powerful 4-phase Rerooted method to help you reflect, reconnect, and rally the support you need to stick with healthy habits — for good. Whether you’re struggling to stay consistent, feeling bloated and burnt out, or just don’t know where to start, this episode will leave you feeling grounded and inspired. Connect with Caitlin: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health | 01 avr. 2025 | 00:32:09 | |
In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you! Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression. I’ll break down the science behind the gut-brain axis and explain how issues like bloating and poor digestion can impact your mental health. Plus, I’ll share real-life stories from my own life and my clients—including how my boyfriend went from being on depression medication to being completely med-free by improving his gut health, and how one of my clients reduced her antidepressant dose by half after just 4 months of working together. You’ll also walk away with actionable tips to start supporting your gut and mental health today. From food to lifestyle changes, small steps can make a big impact on how you feel—physically and mentally. Tune in to learn how to improve your mood, reduce anxiety, and start feeling your best from the inside out! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress | 25 mars 2025 | 00:38:32 | |
In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health. We dive into the deep (and often overlooked) connection between gut health and hormones, and how nutrition plays a key role in balancing both. Ciara reveals why blood sugar balance is the foundation of her practice, and how it’s the #1 strategy she uses to help women regulate hormones, reduce stress, improve sleep, and feel amazing in their bodies—especially during perimenopause and menopause. She also breaks down:
Whether you're dealing with bloating, burnout, or hormone chaos—this episode is packed with practical insights to help you feel more energized, calm, and confident. Connect with Ciara: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E52: Bloating, Food Fear & Feeling Dismissed by Your Doctor: Why It’s Time to Advocate for Your Gut Health | 18 mars 2025 | 00:32:09 | |
If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the Health After 30 Podcast, to dive deep into why so many women feel like they have to be their own health advocate—and how to actually start getting to the root cause of your symptoms. We talk about how bloating, food fear, and constant food reactions (like gluten or dairy sensitivity) are often symptoms of something deeper—not a life sentence. Alana shares how you can begin to heal without falling into restrictive protocols or labeling foods as "good" or "bad," and why that mindset could actually be making your symptoms worse. Whether you’re feeling overwhelmed by your symptoms, frustrated with traditional practitioners, or just want to feel good in your body again—this conversation is for you. Tune in to learn:
Connect with Alana Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear | 11 mars 2025 | 00:28:00 | |
Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to! In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you can enjoy food with confidence. You’ll learn: ✅ Why restaurant meals can trigger bloating (and how to avoid it) You can go out, enjoy delicious meals, and feel amazing afterward—it’s all about making smart, gut-friendly choices! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E50: The Gut Health Benefits of Moringa with Rachael from Maisha Tea | 04 mars 2025 | 00:31:17 | |
Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out. In this episode, we discuss: If you’re looking for a simple, natural way to support your gut health, you won’t want to miss this conversation! Connect with Rachael & Maisha Tea: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules) | 25 févr. 2025 | 00:34:56 | |
Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal. In this episode, I’m taking you behind the scenes of a realistic gut-healthy day in my life. I’ll share what I eat, my daily habits for better digestion, and even the moments where I’m not perfect (because gut health isn’t about perfection!). Tune in to hear: If you’re looking for simple, sustainable ways to keep bloating away while still enjoying life, this episode is for you! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E48: 19 Years of Chronic Bloating: How Jodi Finally Got Her Flat Stomach Back | 18 févr. 2025 | 00:34:56 | |
After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her digestive issues and why addressing the emotional side of gut health was the missing piece in her healing. Connect with Jodi Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk | 11 févr. 2025 | 00:29:45 | |
Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to tell if it’s actually a problem for you. You’ll learn:
Not everyone needs to go dairy-free—but for some, it’s the missing link in their gut healing journey. Tune in to learn how to make the right decision for your body—without falling into restriction or fear. 🎧 Hit play now and get the clarity you’ve been looking for. 💛 Want personalized support to beat the bloat and feel good in your body again? Apply for my 1:1 coaching program, Beyond the Bloating, where we get to the root of your digestive issues—without strict protocols or food fear. Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions | 04 févr. 2025 | 00:46:00 | |
Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating cheesecake like it was a food group. She’s spilling all the details on what I was really like before I became a gut health coach and how she watched me turn my life around. We’ll be reminiscing about our university days, laughing at my questionable choices, and breaking down the key moments that led to my health transformation. If you feel stuck in unhealthy habits, this episode will show you that change is possible—no matter how far gone you think you are. 🔹 The unfiltered truth about my old lifestyle Tune in for a fun, raw, and inspiring conversation that proves you don’t have to be perfect to start your gut health journey! 💛 Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets | 28 janv. 2025 | 00:25:31 | |
In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements. When she first came to me, she was afraid to eat, surviving on coffee and bingeing at dinner, and using THC to manage the pain. She was exhausted, dealing with daily brain fog, and struggling with anxiety and depression. Fast forward just two months into our program: her energy is up, brain fog is gone, and stomach pain is a thing of the past. She’s eating balanced meals, exercising regularly, and even meal-prepping while thriving as a busy business owner, wife, and mom of four. This transformation was possible with simple, sustainable diet and lifestyle changes that worked for her—no extreme protocols, no one-size-fits-all solutions. Tune in to hear how small, manageable steps can lead to big results and why creating a plan tailored to your life is the key to long-term success. If you’re tired of feeling bloated, fatigued, and stuck, this episode is proof that change is possible without sacrificing your happiness or freedom. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body | 21 janv. 2025 | 00:31:32 | |
Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect. I’ll break down:
Whether you’re just starting your gut health journey or looking for the missing puzzle piece to your health issues, this episode is packed with insights you won’t want to miss! 👉 Ready to take the first step toward better gut health? Tune in now! Don’t forget to share this episode with someone who might need it and leave a review if you found it helpful! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E43: Should You Worry About GMOs and Pesticides? A Gut Health Coach’s Perspective | 14 janv. 2025 | 00:30:22 | |
Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming, GMOs, pesticides, and the real benefits of eating organic to help you make informed decisions next time you hit the grocery store. 🥕 Here’s what you’ll learn: ✅ The pros and cons of organic food: Is it really worth the price tag? Whether you’re curious about making healthier food choices or simply want to understand if organic food really makes a difference for your health and the environment, this episode clears up common myths and helps you feel empowered in your grocery shopping. 🎧 Tune in now and get the real facts about organic food, pesticides, and GMOs, so you can shop smarter and make better food choices for you and your family! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating | 07 janv. 2025 | 00:28:54 | |
Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. These budget-friendly options are easy to find, simple to prepare, and perfect for anyone looking to heal their gut without breaking the bank. I’ll also share tips for shopping smarter, meal-prepping with these foods, and maximizing their benefits in your everyday diet. Whether you’re new to gut health or just looking for cost-effective ways to boost your digestion, this episode is packed with actionable advice you won’t want to miss. Tune in now to discover how to prioritize your gut health while staying within your budget! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last | 31 déc. 2024 | 00:33:29 | |
If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love). We’ll cover:
Whether you want to feel lighter, reduce bloating, or simply feel more in control of your health, this episode will help you kickstart your year without stress or restriction. 🎧 Press play and get ready to create health goals that actually feel good to follow through on. Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E40: Gut-Healthy Products That Actually Make a Difference (Gift Ideas You’ll Want for Yourself Too!) | 24 déc. 2024 | 00:26:33 | |
Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-supporting tools, products, and wellness essentials that make thoughtful gifts and help reduce bloating, support digestion, and promote overall well-being. From practical kitchen gadgets and self-care tools to nourishing treats and must-have resources, this guide is packed with ideas that go beyond gimmicky “wellness gifts” — these are items that actually make a difference. You’ll hear:
🎁 Whether you're shopping for a loved one or looking to upgrade your own routine, these ideas are guaranteed to support a bloat-free lifestyle and feel-good habits. ✨ Press play to get inspired—and maybe add a few things to your own wishlist! Mentioned in this episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection | 17 déc. 2024 | 00:30:56 | |
Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pill, or wondered if your bloating, inflammation, or hormonal imbalances are connected to birth control, this episode is for you! 💊 Drawing from my 10 years of experience on the pill, I’m diving deep into how synthetic hormones can disrupt your gut bacteria, contribute to leaky gut, and deplete key nutrients like B vitamins, magnesium, and zinc. I also explore the crucial gut-liver connection and how it affects estrogen metabolism, leading to bloating, inflammation, and hormonal issues. But it’s not all doom and gloom—I’m sharing my personal journey of coming off birth control, healing my gut, and finally achieving balanced hormones and the healthiest periods of my life! I’ll also give you practical tips on how to support your gut health and hormonal balance naturally, so you can thrive. If you’re ready to understand how birth control could be affecting your body and how to start healing, this episode is packed with insights to empower you on your journey toward better health. 🎧 Tune in for actionable steps you can take right now to begin balancing your gut and hormones and feel amazing again! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux | 10 déc. 2024 | 00:32:15 | |
Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast, we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease), focusing on a surprising root cause: low stomach acid. Join me as we explore why low stomach acid—not an overproduction of it—is often the real culprit behind your heartburn, bloating, and discomfort. I’ll discuss how stomach acid levels change as we age and why so many people are overprescribed PPIs and acid-suppressing medications that only mask the problem. Plus, we’ll dive into the potential long-term side effects of these drugs that could be doing more harm than good. You’ll also learn:
If you struggle with heartburn, GERD, or chronic acid reflux, this episode will empower you to rethink your approach and give you practical, natural tools to find relief without relying on medication. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress | 03 déc. 2024 | 00:25:41 | |
The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky dietary challenges. In this episode of The Beyond Bloated Podcast, I’m sharing my top tips for navigating holiday parties, dining out, and preparing your kitchen to stay true to your health goals—all while still enjoying the festivities! Drawing from my personal experience of going gluten and dairy-free over six years ago, I’ll share relatable stories, practical advice, and holiday food hacks to help you stay on track without missing out on the joy of the season. Whether you’re hosting, attending social events, or facing your family’s dinner table, this episode is packed with the tools you need for a stress-free, gut-friendly holiday season. In this episode, you’ll learn:
Let’s make this holiday season joyful, delicious, and gut-friendly—without the stress! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut Health | 26 nov. 2024 | 00:30:04 | |
In this episode of The Beyond Bloated Podcast, I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden connection between genetics, histamine intolerance, and hormone imbalances—and how these factors can affect your gut health, bloating, and overall well-being. Jaclyn explains how our genetics influence the way we process histamine and hormones, and why some people are more prone to these issues than others. If you’ve been struggling with digestive discomfort, bloating, or hormonal fluctuations, this episode is packed with valuable insights that can help you get to the root cause. In this episode, you’ll discover:
If you’re dealing with persistent gut issues or simply curious about how understanding your genetics can optimize your health, this episode offers practical advice you can start using today. Connect with Jaclyn: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E35: What to Buy for a Bloat-Free Life: Your Ultimate Gut-Healthy Grocery Guide | 19 nov. 2024 | 00:31:40 | |
Struggling with bloating or discomfort after meals? It could start with your grocery list! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E34: Gut Health, Hormones, and Alcohol’s Impact with Elly | 12 nov. 2024 | 00:32:54 | |
In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance. Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and fuels inflammation—all factors that can lead to long-term health issues. Together, they discuss practical steps for reclaiming gut and hormonal health, even if reducing or quitting alcohol feels daunting. Tune in to uncover the hidden impact of alcohol on your gut and hormones, and learn empowering tips to support your body’s natural balance. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E33: How to Avoid Bloating During the Holidays: Gut Health Tips to Manage Stress and Food | 05 nov. 2024 | 00:28:28 | |
The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating. In this episode, you’ll learn:
With these tips, you’ll be empowered to navigate the holiday hustle without compromising your gut health. Tune in to discover how to make this festive season your healthiest yet—without the stress! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E32: Can Emotions Cause Bloating? How to Release Stress for Gut Relief | 29 oct. 2024 | 00:35:03 | |
In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out) | 22 oct. 2024 | 00:27:04 | |
We all love a sweet treat—but did you know most of us are eating way more added sugar than we should? In this episode of The Beyond Bloated Podcast, I’m unpacking what “added sugar” really means, where it’s hiding in your everyday foods, and how it might be affecting your gut, skin, and overall health. But don’t worry—I’m not here to tell you to ditch sweets forever. Instead, I’ll share practical, easy-to-follow tips for cutting back on sugar without feeling deprived. If you want to enjoy your Halloween treats and keep your gut happy, this episode is your sweet spot. Hit play and learn how to have your cake (or candy) and eat it too! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy | 15 oct. 2024 | 00:32:18 | |
Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating. Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energy—so you’re not relying on that giant Starbucks coffee just to make it through the day. If you’re ready to transform from exhausted to energized, this episode is packed with tips to help you get started! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E29: Bloat-Free Halloween: Simple Tips to Enjoy the Party Without the Digestive Drama | 08 oct. 2024 | 00:26:52 | |
Halloween parties are all treats—until the bloat crashes the fun. In this episode of The Beyond Bloated Podcast, I’m sharing my go-to gut-friendly hacks so you can enjoy every spooky snack and sip without the uncomfortable bloating or digestive drama. You’ll discover:
Whether you’re diving into candy, cocktails, or just want to feel great while celebrating, this episode has you covered for a bloat-free Halloween. Hit play and get ready to own your digestion through all the spooky fun! P.S. Don’t forget to grab your Bloat-Free Day Checklist for even more daily hacks to keep your gut happy all year long. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E28: Tackling Endo Bloat: Paris' Story & Tips for Thriving with Endometriosis | 01 oct. 2024 | 00:29:31 | |
In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E27: From Medications to Gut Health Struggles: Lea’s Story | 24 sept. 2024 | 00:33:40 | |
In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||