Explore every episode of the podcast The Beyond Bloated Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets | 28 Jan 2025 | 00:25:31 | |
In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements. When she first came to me, she was afraid to eat, surviving on coffee and bingeing at dinner, and using THC to manage the pain. She was exhausted, dealing with daily brain fog, and struggling with anxiety and depression. Fast forward just two months into our program: her energy is up, brain fog is gone, and stomach pain is a thing of the past. She’s eating balanced meals, exercising regularly, and even meal-prepping while thriving as a busy business owner, wife, and mom of four. This transformation was possible with simple, sustainable diet and lifestyle changes that worked for her—no extreme protocols, no one-size-fits-all solutions. Tune in to hear how small, manageable steps can lead to big results and why creating a plan tailored to your life is the key to long-term success. If you’re tired of feeling bloated, fatigued, and stuck, this episode is proof that change is possible without sacrificing your happiness or freedom. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body | 21 Jan 2025 | 00:31:32 | |
Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect. I’ll break down:
Whether you’re just starting your gut health journey or looking for the missing puzzle piece to your health issues, this episode is packed with insights you won’t want to miss! 👉 Ready to take the first step toward better gut health? Tune in now! Don’t forget to share this episode with someone who might need it and leave a review if you found it helpful! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E35: What to Buy for a Bloat-Free Life: Your Ultimate Gut-Healthy Grocery Guide | 19 Nov 2024 | 00:31:40 | |
Struggling with bloating or discomfort after meals? It could start with your grocery list! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E34: Gut Health, Hormones, and Alcohol’s Impact with Elly | 12 Nov 2024 | 00:32:54 | |
In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance. Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and fuels inflammation—all factors that can lead to long-term health issues. Together, they discuss practical steps for reclaiming gut and hormonal health, even if reducing or quitting alcohol feels daunting. Tune in to uncover the hidden impact of alcohol on your gut and hormones, and learn empowering tips to support your body’s natural balance. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E33: How to Avoid Bloating During the Holidays: Gut Health Tips to Manage Stress and Food | 05 Nov 2024 | 00:28:28 | |
The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating. In this episode, you’ll learn:
With these tips, you’ll be empowered to navigate the holiday hustle without compromising your gut health. Tune in to discover how to make this festive season your healthiest yet—without the stress! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E32: Can Emotions Cause Bloating? How to Release Stress for Gut Relief | 29 Oct 2024 | 00:35:03 | |
In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out) | 22 Oct 2024 | 00:27:04 | |
We all love a sweet treat—but did you know most of us are eating way more added sugar than we should? In this episode of The Beyond Bloated Podcast, I’m unpacking what “added sugar” really means, where it’s hiding in your everyday foods, and how it might be affecting your gut, skin, and overall health. But don’t worry—I’m not here to tell you to ditch sweets forever. Instead, I’ll share practical, easy-to-follow tips for cutting back on sugar without feeling deprived. If you want to enjoy your Halloween treats and keep your gut happy, this episode is your sweet spot. Hit play and learn how to have your cake (or candy) and eat it too! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy | 15 Oct 2024 | 00:32:18 | |
Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating. Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energy—so you’re not relying on that giant Starbucks coffee just to make it through the day. If you’re ready to transform from exhausted to energized, this episode is packed with tips to help you get started! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E29: Bloat-Free Halloween: Simple Tips to Enjoy the Party Without the Digestive Drama | 08 Oct 2024 | 00:26:52 | |
Halloween parties are all treats—until the bloat crashes the fun. In this episode of The Beyond Bloated Podcast, I’m sharing my go-to gut-friendly hacks so you can enjoy every spooky snack and sip without the uncomfortable bloating or digestive drama. You’ll discover:
Whether you’re diving into candy, cocktails, or just want to feel great while celebrating, this episode has you covered for a bloat-free Halloween. Hit play and get ready to own your digestion through all the spooky fun! P.S. Don’t forget to grab your Bloat-Free Day Checklist for even more daily hacks to keep your gut happy all year long. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E28: Tackling Endo Bloat: Paris' Story & Tips for Thriving with Endometriosis | 01 Oct 2024 | 00:29:31 | |
In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E27: From Medications to Gut Health Struggles: Lea’s Story | 24 Sep 2024 | 00:33:40 | |
In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E26: How Mandy Beat Chronic Constipation Naturally (No Laxatives Needed) | 17 Sep 2024 | 00:30:16 | |
If constipation has been a persistent issue, relying on laxatives may no longer be the answer. In this episode of The Beyond Bloated Podcast, I’m joined by Mandy, a health coach dedicated to helping people achieve digestive regularity without the need for harsh laxatives. Mandy shares her personal gut health story and explains why constipation shouldn’t be treated with a quick fix like laxatives. We dive into the root causes of constipation, the dangers of frequent laxative use, and natural strategies to improve gut motility and regularity. Plus, Mandy introduces her Regularity Roadmap course, a step-by-step guide that shows you how to banish bloat, relieve constipation, and get your gut back on track—naturally. Tune in to discover how you can say goodbye to constipation, ditch the laxatives, and enjoy a healthier, more regular digestive system with natural solutions! Connect with Mandy: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E43: Should You Worry About GMOs and Pesticides? A Gut Health Coach’s Perspective | 14 Jan 2025 | 00:30:22 | |
Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming, GMOs, pesticides, and the real benefits of eating organic to help you make informed decisions next time you hit the grocery store. 🥕 Here’s what you’ll learn: ✅ The pros and cons of organic food: Is it really worth the price tag? Whether you’re curious about making healthier food choices or simply want to understand if organic food really makes a difference for your health and the environment, this episode clears up common myths and helps you feel empowered in your grocery shopping. 🎧 Tune in now and get the real facts about organic food, pesticides, and GMOs, so you can shop smarter and make better food choices for you and your family! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E25: Is Your Bloating Normal? Signs You Shouldn't Ignore | 10 Sep 2024 | 00:26:12 | |
Feeling bloated all the time but told it’s just “normal”? Spoiler: it’s not. In this episode of The Beyond Bloated Podcast, I’m unpacking why bloating gets brushed off as no big deal—even when it’s seriously messing with your life. You’ll learn how to spot the key signs that your bloating isn’t just everyday gas, why doctors sometimes miss the real issue, and what steps you can take to finally get answers and relief. If you’re tired of feeling dismissed and ready to take charge of your gut health, this episode is for you. Hit play and start treating your bloating like the important signal it is. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E24: A Deep Dive into the GI Map Test with Maryanne | 03 Sep 2024 | 00:39:21 | |
In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up about how she felt like a prisoner in her own body, constantly battling discomfort with no clear answers from conventional medicine. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E23: Busting Gut Health Myths: 18 Statements Debunked | 27 Aug 2024 | 00:26:24 | |
Heard all the gut health tips and tricks but not sure what’s legit—and what’s total myth? In this episode of The Beyond Bloated Podcast, I’m diving into 18 of the most common gut health statements to separate fact from fiction. From whether late-night snacking really wrecks your digestion to if detoxes are actually necessary, I’m breaking down what’s true, what’s not, and what actually matters for your gut. Think you can spot the myths? Tune in for some surprising truths and practical insights that’ll help you make confident choices on your gut health journey. Press play and get ready to bust some gut myths wide open! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue | 20 Aug 2024 | 00:28:18 | |
Struggling with PCOS, eczema, or chronic fatigue? Chloe Rose’s journey from frustrating symptoms to feeling her best is nothing short of inspiring. In this episode, Chloe shares how she tackled her health challenges through holistic diet and lifestyle changes, and how you can too. You’ll hear:
Whether you have PCOS, eczema, or other digestive and skin concerns, Chloe’s story is a powerful reminder that you can take control of your health—and your symptoms don’t have to define you. 🎧 Tune in to hear how holistic health can make a profound difference in your life too! Connect with Chloe: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results | 13 Aug 2024 | 00:31:27 | |
Sick of feeling bloated no matter what you eat? You’re not alone—and there is a way out. In this episode of The Beyond Bloated Podcast, I’m sharing my secret weapon: the Bloat-Free Day Checklist. It’s a simple set of daily habits that have transformed my gut health—and the lives of my clients—without crazy diets or restrictions. You’ll discover:
If you want to feel lighter, more energized, and more comfortable in your body, this episode is packed with practical tips to get you there. Press play and start your journey to a bloat-free life now. Mentioned in this Episode Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season | 06 Aug 2024 | 00:30:21 | |
Can you believe we’re already 4 months into The Beyond Bloated Podcast? As summer fades and back-to-school season kicks in, it’s the perfect time to talk about one of the most powerful ways to keep you and your family healthy this fall: your gut. Did you know that 70-80% of your immune system lives in your gut? In this episode, I’m sharing simple, effective steps to boost your immunity naturally by nurturing your gut microbiome. You’ll learn how to:
Whether you want to avoid the back-to-school sniffles or just feel stronger all season long, this episode gives you practical tools to build a gut that fights back. Tune in and get ready to boost your body’s natural defenses from September through June—and beyond. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E19: Worth the Hype? My Honest Take on Popular Gut Health Tests | 30 Jul 2024 | 00:35:50 | |
Confused by all the gut health tests out there? You’re not alone. In this episode of The Beyond Bloated Podcast, I’m sharing my personal experience with some of the most popular gut tests—from food sensitivity panels to live blood analysis, hair tests, SIBO breath tests, and the GI-MAP microbiome scan. I’ll break down:
If you’re thinking about getting tested or just want a behind-the-scenes look at what these gut health diagnostics are really like, this episode will give you the honest scoop. Press play to get the lowdown on gut testing and figure out which ones, if any, could be game-changers for your health journey. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E18: How Autoimmune Diseases Begin in the Belly | 23 Jul 2024 | 00:29:13 | |
In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, your Certified Gut Health Coach, as we explore the science behind how poor gut health can trigger and exacerbate autoimmune disorders.
Whether you're managing an autoimmune condition or simply looking to optimize your overall health, this episode is packed with valuable insights and actionable advice. Tune in and discover how taking care of your gut can transform your health journey. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E17: Bloating Triggers: 5 Common Ingredients to Watch Out For | 16 Jul 2024 | 00:29:26 | |
Think your diet is clean—but still feel bloated? The culprit might be hiding right on your grocery shelf. In this episode of The Beyond Bloated Podcast, I’m exposing 5 common ingredients that could be sabotaging your gut and fueling bloating—often without you even realizing it. You’ll learn about:
I’ll also share practical tips to swap these out for natural, gut-friendly alternatives—so you can finally take control of your digestion and feel comfortable again. Hit play and start cutting out the hidden bloat-makers in your diet today. Mentioned in this Episode:
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy Recipes | 09 Jul 2024 | 00:30:31 | |
Welcome to another exciting episode of The Beyond Bloated Podcast! If you struggle with bloating or digestive discomfort, this one is for you. I’m Karlee, your Certified Health Coach, here to help you banish bloating without restrictive diets. In today’s episode, I’m joined by Andrea, the talented food blogger behind Hip Hip Gourmet, to talk about how to make healthy, gut-friendly meals that are both fun and bursting with flavour. Andrea shares her journey into healthy cooking and how she creates meals that are not only easy on the gut but also satisfying and full of taste. You’ll get practical tips for cooking at home more often, even if you’re a beginner, and how to make sure your meals are full of variety and flavours that boost digestion and reduce bloating. In this episode, we’ll cover: 🍴 Gut-friendly recipes that can help improve digestion and reduce bloating Whether you’re looking to start cooking more, find gut-healing recipes, or just make your meals more enjoyable without the bloat, this episode is full of inspiration and advice you can start using right away. Tune in to discover how Andrea makes healthy eating fun and how you can do the same for your gut health! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating | 07 Jan 2025 | 00:28:54 | |
Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. These budget-friendly options are easy to find, simple to prepare, and perfect for anyone looking to heal their gut without breaking the bank. I’ll also share tips for shopping smarter, meal-prepping with these foods, and maximizing their benefits in your everyday diet. Whether you’re new to gut health or just looking for cost-effective ways to boost your digestion, this episode is packed with actionable advice you won’t want to miss. Tune in now to discover how to prioritize your gut health while staying within your budget! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat | 02 Jul 2024 | 00:31:17 | |
Bloating and inflammation often go hand-in-hand—but what if some foods could actually help you fight back? In this episode of The Beyond Bloated Podcast, I’m diving into 7 powerful anti-inflammatory superfoods that can calm your gut and help beat the bloat—for good. You’ll discover:
If you want to feel lighter, calmer, and more balanced—this episode is your blueprint for a gut-friendly, inflammation-fighting diet that actually feels doable. Hit play and start fueling your gut with foods that love you back. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte | 25 Jun 2024 | 00:28:57 | |
Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where she empowers her clients to uncover and address the root causes of their digestive issues rather than settling for band-aid solutions. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E13: Is Gluten Causing Your Bloating? What Every Woman Should Know | 18 Jun 2024 | 00:38:35 | |
In this episode of The Beyond Bloated Podcast, we uncover the truth about gluten and its potential impact on your gut health. With gluten becoming a hot topic in the wellness world, it’s crucial to understand how this protein affects your body, especially if you're struggling with bloating, digestive issues, or other health concerns. Join me as I break down the science behind gluten, including why wheat is so heavily processed in North America and how it might be contributing to your digestive distress. We’ll explore various reasons people choose to eliminate gluten, from Celiac Disease and wheat allergies to non-celiac gluten sensitivity and autoimmune conditions. You’ll also learn the potential benefits of going gluten-free, like reduced bloating, less gut inflammation, and improved energy levels. Of course, there are challenges, such as higher costs and the struggle to find suitable gluten-free options—but don’t worry, I’ve got practical tips to make your transition to a gluten-free lifestyle as smooth as possible. In this episode, I’ll guide you through:
Whether you’re already gluten-free, considering it, or just curious about its effects on your body, this episode will give you the tools and knowledge you need to make informed choices about your diet and gut health. Mentioned in this Episode Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E12: Clean Living, Healthy Gut: Nuria’s Guide to Low-Tox Supplements | 11 Jun 2024 | 00:31:29 | |
In this episode of The Beyond Bloated Podcast, we’re diving into how low-tox living can support gut health with special guest Nuria, a passionate advocate for cleaner living and creator of delicious gluten and dairy-free recipes. If you're struggling with bloating, digestive issues, or overall wellness, this episode is a must-listen! We explore: 🌿 How low-tox living impacts gut health and why it’s critical for digestive wellness. Whether you’re new to clean living or looking to fine-tune your supplement choices, Nuria’s tips will help you make informed decisions that directly benefit your digestive health. We’ll also discuss how supplements can support a healthy gut and help you regain control of your health. Plus, don’t miss out on her exclusive promotion for the “no-gredients” cards—a great tool to guide you in choosing products that are safe for your gut and overall wellness. Tune in and discover how small changes in your products can lead to a bloat-free and healthier you! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E11: Five Everyday Habits That Cause Bloating (And How to Change Them) | 04 Jun 2024 | 00:30:31 | |
Sometimes it’s not what you eat—it’s how you eat (and live) that’s making you bloated. In this episode of The Beyond Bloated Podcast, I’m breaking down 5 everyday habits that could be causing your belly to puff up like a balloon—and what to do instead. We’ll talk about:
These are small shifts that make a big difference, so you can feel lighter, more comfortable, and more confident in your own skin. Plus, I’ll give you a sneak peek at an exciting resource I’m working on that’s going to be a total game-changer for your digestion. Hit play and start breaking the habits that are keeping you bloated. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E10: How Extreme Dieting Damages Gut Health: Laurie’s Journey to Overcoming Bloating and Constipation | 28 May 2024 | 00:34:47 | |
In this eye-opening episode of The Beyond Bloated Podcast, we dive deep into the powerful story of Laurie, a Holistic Health Coach who experienced a gut health crisis due to extreme dieting. Laurie grew up with a relatively healthy lifestyle but found herself battling dramatic weight gain in college. In her quest to lose the weight, she turned to extreme diets, unknowingly triggering a series of gut issues, including painful bloating and constipation. Despite seeking help from various doctors, Laurie was met with frustration and temporary fixes that didn’t address the root cause. It wasn’t until she turned to functional medicine that she discovered her gut issues were linked to leaky gut and dysbiosis. In this episode, Laurie shares her personal journey toward healing, including the dietary changes and holistic strategies that finally brought her relief. Key Takeaways:
If you've struggled with gut health issues after dieting or feel stuck in a cycle of temporary fixes, Laurie's story is for you. Tune in for inspiring insights, expert advice, and real-life solutions to help you reclaim your gut health and feel your best! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut | 21 May 2024 | 00:34:52 | |
Think gut issues are just about bloating or stomach pain? Think again. In this episode of The Beyond Bloated Podcast, I’m sharing 10 surprising symptoms I used to struggle with that had nothing to do with my digestion—at least, that’s what I thought. We’re talking:
These issues ran my life for years—until I addressed the real root cause: my gut health. Once I did, they disappeared. If you’ve been dealing with mysterious symptoms that doctors can’t quite explain, this episode could connect the dots for you. You’ll learn how your gut can influence everything from your skin to your hormones to your immune system—and why improving it can be the turning point in your health. Hit play and start seeing your symptoms in a whole new light. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E8: Gut Health, Nutrition, and Spirituality: How Rachel Beat Bloating for Good | 14 May 2024 | 00:33:08 | |
In this episode of The Beyond Bloated Podcast, I sit down with my dear friend and first-ever guest, Rachel, to share our personal journeys of overcoming gut health struggles. From bloating and weight gain to gluten intolerance, we reveal the real challenges that many of us face in restoring our gut health—and the powerful changes that helped us along the way. Rachel’s journey is truly inspiring as she integrates spirituality with nutrition, blending practices like tarot and energy readings into her healing process. While her approach is unique, we also dive into the practical steps that helped her regain balance: ✅ How gluten-free living transformed Rachel’s gut health. Throughout our conversation, we offer personal insights on how we’ve healed and balanced our bodies, as well as some tips to help you start your own healing journey—whether you’re dealing with bloating, food sensitivities, or just looking to improve your gut health overall. Rachel, from Story Spirit Aura, now runs a thriving business, dining out without fear of discomfort, and embracing a lifestyle that blends both mindfulness and nutrition. Tune in for an inspiring conversation that will leave you feeling empowered and ready to take the next steps on your gut health journey. 🌟 Join us for this heartfelt discussion, and take away both practical tips and spiritual insights to support your gut and overall wellness. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E7: Meal Prep for Gut Health: Quick Tips to Boost Digestion and Energy | 07 May 2024 | 00:37:38 | |
In today’s episode of The Beyond Bloated Podcast, I’m sharing my top meal planning tips to help you boost your digestion and keep your energy high—without feeling overwhelmed in the kitchen. As a Certified Health Coach, I know how hard it can be to juggle a busy schedule while trying to prioritize gut health. But with the right meal prep strategy, you can fuel your microbiome and feel amazing without spending hours cooking. Here's what we’ll cover: ✅ How meal prepping can improve digestion and reduce bloating. Say goodbye to bloating and hello to sustained energy as we transform your approach to food with simple, delicious meals that make your gut feel great. Tune in for this actionable episode, and start energizing your gut today! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E6: Seasonal Eating for Gut Health: 8 Benefits You Need to Know | 30 Apr 2024 | 00:27:56 | |
Did you know eating seasonally can have a profound impact on your gut health and help you feel more energized? 🌱 In this episode, I’m diving into 8 powerful reasons why eating with the seasons isn’t just good for the planet—but also great for your gut and digestion. We’ll explore:
🎧 Tune in to discover how eating seasonally can be your secret weapon to a healthier gut, reduced bloating, and improved energy levels! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last | 31 Dec 2024 | 00:33:29 | |
If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love). We’ll cover:
Whether you want to feel lighter, reduce bloating, or simply feel more in control of your health, this episode will help you kickstart your year without stress or restriction. 🎧 Press play and get ready to create health goals that actually feel good to follow through on. Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E5: The Hidden Dangers of Food Additives and Preservatives on Gut Health and Bloating | 23 Apr 2024 | 00:33:25 | |
I’ll never forget the day I walked through Costco thinking I was surrounded by “healthy” foods—only to realize how many gut-wrecking additives were hiding in plain sight. In this episode of The Beyond Bloated Podcast, I’m exposing the common food additives and preservatives that can quietly disrupt your gut microbiome, fuel inflammation, and even affect your mood. You’ll learn:
No fear-mongering—just real, practical tips you can use on your next grocery trip to protect your gut and feel better in your body. Hit play to become your own label-reading pro and start making choices your gut will thank you for. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E4: Mastering Ingredient Lists for Optimal Gut Health | 16 Apr 2024 | 00:26:33 | |
If you’ve ever stood in the grocery store staring at a food label wondering, “Is this actually healthy… or just pretending?”—this episode is for you. I’m breaking down the sneaky marketing tricks and hidden gut disruptors that could be lurking in your pantry right now. We’ll talk about what’s really behind those “low-fat” claims, how to spot the sweeteners that can wreck your digestion, and the easy swaps that make a huge difference for your gut. No complicated rules—just practical, gut-friendly changes you can start making on your very next grocery trip. I’m also giving you a sneak peek into my free webinar, Bloat Be Gone: Mastering Ingredient Lists for Optimal Gut Health, where I’ll walk you through real-life labels and show you exactly what to look for (and what to avoid). You’ll even get my handy grocery guide so you can shop with confidence instead of confusion. By the end of this episode, you’ll feel like you finally cracked the code on food labels—and your gut will thank you for it. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E3: The Ultimate Guide to Bloat Busting | 09 Apr 2024 | 00:29:03 | |
Bloating is the worst... and trust me, I’ve been there. In this episode, I’m sharing my own story with chronic bloating (and how stress turned out to be one of my biggest triggers). We’re ditching the old-school advice of cutting out entire food groups or popping endless supplements, and instead focusing on what actually works: balanced eating, mindful habits, and tuning in to what your body’s trying to tell you. I’ll walk you through simple, doable shifts that make a huge difference, like slowing down at meals, staying hydrated in a way your gut will love, and adding gut-friendly foods that don’t cost a fortune. (Hint: probiotics aren’t just in capsules.) You’ll also hear some of my favourite, budget-friendly probiotic recipes and the stress-reducing practices that have completely changed my digestion. I’m also giving you my free Ultimate Guide to Bloat Busting, packed with quick wins you can start using today. Think mindful eating tips, hydration hacks, and ways to keep your gut calm (even when life isn’t). So grab your favourite mug, settle in, and get ready to rethink everything you’ve been told about bloating, stress, and what it really takes to feel good in your body. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled | 02 Apr 2024 | 00:29:44 | |
In this episode of The Beyond Bloated Podcast, I’m getting real and sharing my own gut health story—the good, the bad, and the seriously frustrating. I’ll take you behind the scenes of my years-long battle with bloating, digestive discomfort, and mysterious symptoms that no one seemed to have answers for. You’ll hear about the endless trial-and-error, the setbacks that made me want to give up, and the breakthrough moments that finally helped me turn things around. Along the way, I’ll share the exact shifts, mindset changes, and strategies that helped me reclaim my digestion—and my life. If you’ve been feeling stuck, unheard, or just desperate for relief, I want you to know: you’re not alone, and there is a way forward. Hit play to hear my story and discover what’s possible for you, too. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E1: CALLING ALL BLOATED BABES! | 02 Apr 2024 | 00:31:45 | |
Bloating isn’t just uncomfortable—it can take over your whole day. In this very first episode of The Beyond Bloated Podcast, I’m breaking down exactly what’s going on in your gut, why bloating happens, and what you can do about it—without strict protocols or cutting out half the foods you love. I’ll share:
If you’re ready to understand your digestion on a deeper level and start making changes that actually last, this episode is the perfect place to start. Hit play, and let’s go beyond bloated—together. Mentioned in this episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E0: The Beyond Bloated Podcast Trailer | 28 Mar 2024 | 00:02:07 | |
Tired of feeling bloated, uncomfortable, and confused about what’s actually going on with your gut? You’re in the right place. I’m Karlee Close—a Certified Health Coach who helps women ditch the bloat without strict diets or endless supplement stacks. After spending 5+ years battling my own gut issues, I finally found what works, and now I’m here to share it with you. On The Beyond Bloated Podcast, you’ll get:
If you’re ready to finally understand your gut and feel better without obsessing over every bite, hit play—and let’s go beyond bloated together. Work With Me: | |||
| E40: Gut-Healthy Products That Actually Make a Difference (Gift Ideas You’ll Want for Yourself Too!) | 24 Dec 2024 | 00:26:33 | |
Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-supporting tools, products, and wellness essentials that make thoughtful gifts and help reduce bloating, support digestion, and promote overall well-being. From practical kitchen gadgets and self-care tools to nourishing treats and must-have resources, this guide is packed with ideas that go beyond gimmicky “wellness gifts” — these are items that actually make a difference. You’ll hear:
🎁 Whether you're shopping for a loved one or looking to upgrade your own routine, these ideas are guaranteed to support a bloat-free lifestyle and feel-good habits. ✨ Press play to get inspired—and maybe add a few things to your own wishlist! Mentioned in this episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection | 17 Dec 2024 | 00:30:56 | |
Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pill, or wondered if your bloating, inflammation, or hormonal imbalances are connected to birth control, this episode is for you! 💊 Drawing from my 10 years of experience on the pill, I’m diving deep into how synthetic hormones can disrupt your gut bacteria, contribute to leaky gut, and deplete key nutrients like B vitamins, magnesium, and zinc. I also explore the crucial gut-liver connection and how it affects estrogen metabolism, leading to bloating, inflammation, and hormonal issues. But it’s not all doom and gloom—I’m sharing my personal journey of coming off birth control, healing my gut, and finally achieving balanced hormones and the healthiest periods of my life! I’ll also give you practical tips on how to support your gut health and hormonal balance naturally, so you can thrive. If you’re ready to understand how birth control could be affecting your body and how to start healing, this episode is packed with insights to empower you on your journey toward better health. 🎧 Tune in for actionable steps you can take right now to begin balancing your gut and hormones and feel amazing again! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux | 10 Dec 2024 | 00:32:15 | |
Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast, we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease), focusing on a surprising root cause: low stomach acid. Join me as we explore why low stomach acid—not an overproduction of it—is often the real culprit behind your heartburn, bloating, and discomfort. I’ll discuss how stomach acid levels change as we age and why so many people are overprescribed PPIs and acid-suppressing medications that only mask the problem. Plus, we’ll dive into the potential long-term side effects of these drugs that could be doing more harm than good. You’ll also learn:
If you struggle with heartburn, GERD, or chronic acid reflux, this episode will empower you to rethink your approach and give you practical, natural tools to find relief without relying on medication. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress | 03 Dec 2024 | 00:25:41 | |
The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky dietary challenges. In this episode of The Beyond Bloated Podcast, I’m sharing my top tips for navigating holiday parties, dining out, and preparing your kitchen to stay true to your health goals—all while still enjoying the festivities! Drawing from my personal experience of going gluten and dairy-free over six years ago, I’ll share relatable stories, practical advice, and holiday food hacks to help you stay on track without missing out on the joy of the season. Whether you’re hosting, attending social events, or facing your family’s dinner table, this episode is packed with the tools you need for a stress-free, gut-friendly holiday season. In this episode, you’ll learn:
Let’s make this holiday season joyful, delicious, and gut-friendly—without the stress! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut Health | 26 Nov 2024 | 00:30:04 | |
In this episode of The Beyond Bloated Podcast, I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden connection between genetics, histamine intolerance, and hormone imbalances—and how these factors can affect your gut health, bloating, and overall well-being. Jaclyn explains how our genetics influence the way we process histamine and hormones, and why some people are more prone to these issues than others. If you’ve been struggling with digestive discomfort, bloating, or hormonal fluctuations, this episode is packed with valuable insights that can help you get to the root cause. In this episode, you’ll discover:
If you’re dealing with persistent gut issues or simply curious about how understanding your genetics can optimize your health, this episode offers practical advice you can start using today. Connect with Jaclyn: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E50: The Gut Health Benefits of Moringa with Rachael from Maisha Tea | 04 Mar 2025 | 00:31:17 | |
Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out. In this episode, we discuss: If you’re looking for a simple, natural way to support your gut health, you won’t want to miss this conversation! Connect with Rachael & Maisha Tea: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules) | 25 Feb 2025 | 00:34:56 | |
Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal. In this episode, I’m taking you behind the scenes of a realistic gut-healthy day in my life. I’ll share what I eat, my daily habits for better digestion, and even the moments where I’m not perfect (because gut health isn’t about perfection!). Tune in to hear: If you’re looking for simple, sustainable ways to keep bloating away while still enjoying life, this episode is for you! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E48: 19 Years of Chronic Bloating: How Jodi Finally Got Her Flat Stomach Back | 18 Feb 2025 | 00:34:56 | |
After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her digestive issues and why addressing the emotional side of gut health was the missing piece in her healing. Connect with Jodi Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk | 11 Feb 2025 | 00:29:45 | |
Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to tell if it’s actually a problem for you. You’ll learn:
Not everyone needs to go dairy-free—but for some, it’s the missing link in their gut healing journey. Tune in to learn how to make the right decision for your body—without falling into restriction or fear. 🎧 Hit play now and get the clarity you’ve been looking for. 💛 Want personalized support to beat the bloat and feel good in your body again? Apply for my 1:1 coaching program, Beyond the Bloating, where we get to the root of your digestive issues—without strict protocols or food fear. Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||