Explore every episode of the podcast The Better Brain Podcast
Dive into the complete episode list for The Better Brain Podcast . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
UNFILTERED Truth On Seed Oils: Science-Based Gut Health Tools l Tim Spector, MD & Sarah Berry, PhD
28 May 2025
02:12:25
In this episode of the Better Brain Podcast, neurologists Drs. Daniel Rafie and Kevin Bickart sit down with two leading experts in nutrition science: Sarah Berry, lead nutritional scientist at Zoe, and Tim Spector, renowned epidemiologist, author, and co-founder of Zoe.
We dive into the complex world of nutrition research, exploring:
Why traditional studies in nutrition are so flawed
How Zoe is changing the game with personalized data
The real story behind seed oils and social media myths
Why gut health directly affects your brain and mood
Practical tips for what to eat, when to eat, and how to improve overall wellness
And... a blind yogurt taste test — can experts pick the healthiest option based on just the label?
This is a must-watch for anyone serious about brain health, nutrition, and cutting through the noise online.
Connect with the us: Instagram: @betterbrainpod @adel.neuro X: @betterbrainpod
Visit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter.
Thank you for tuning in to this episode of the Better Brain Podcast!
Prevent Dementia by Modifying THESE Risk Factors: Cut Dementia Risk by 50%
31 Mar 2025
01:30:52
Join Drs. Daniel Rafie and Kevin Bickart for an discussion dementia and the modifiable risk factors that could help prevent or ward off the diagnosis. The duo cover how dementia is diagnosed, what brain imaging demonstrates in dementia, and the most significant risk factors for developing dementia and how to address certain of these risk factors to aid in the prevention of dementia.
Timestamps: 00:00 – Intro 3:17 – Dementia is Growing 5:03 – What is Dementia? 10:43 – Psychological Disorders and Prodromal Theories 13:56 – Normal Aging and Memory Loss 21:34 – When should patients be concerned? 23:00 – Age-Related Brain Volume Loss 25:20 – Diagnosing Dementia 28:40 – Lewy Body Dementia 29:47– Genetics 33:02- MRIs of Alzheimer Patients 42:06 – Young Onset Dementia Paper 54:37 - Hand Grip Strength 57:24 - Sleep 59:01 - Vitamin D 59:35 - Strength of the Study, Final Remarks 1:01:05 - Deprivation of Stimulation (Hearing Impairment, Vision Loss, Social Isolation) 1:02:16 - 14 Modifiable Risk Factors for Dementia Across the Board 1:06:52 - What Can Be Done Today to Visualize Dementia Risk 1:13:33 - Things we can do now to reduce dementia risk 1:17:10 - How to measure cardiovascular fitness 1:22:25 - Brain health assessment 1:29:11 - Conclusion
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com
Join host Adel in this UCLA BrainSPORT Podcast episode featuring Dr. Chris Palmer, an assistant professor of psychiatry at Harvard Medical School and the author of the best-selling book, Brain Energy. In part A of this two-part series, they dissect the Brain Energy Theory for Mental Illness.
The pair assesses the current state of mental illness diagnosis and management, emphasizing certain shortcomings.
The heart of the discussion is the Brain Energy Theory. The duo explore how mitochondrial dysfunction plays a key role in mental illness and the evidence to substantiate this theory.
Delve into this scientific journey with Adel and Dr. Chris Palmer, as they discuss a new potential paradigm of mental health.
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com
Thank you for tuning in to this episode of the Better Brain Podcast!
Unlocking the Secrets of Dopamine: Breaking Bad Habits, Mental Health, and Addiction Recovery with Dr. Anna Lembke
22 Oct 2023
01:10:33
In this thought-provoking episode of the UCLA BrainSPORT Podcast, host Adel delves into the enigmatic world of the dopamine neurotransmitter and its profound implications for mental health and addiction. Join us as we welcome the distinguished Dr. Anna Lembke, a psychiatrist at Stanford University and the celebrated author of the New York Times bestseller, "Dopamine Nation."
Dr. Lembke, a recognized expert in the field, offers a comprehensive exploration of the multifaceted role of dopamine in our lives. Together, they navigate the intricate relationship between this powerful neurotransmitter, mental illness, and the pervasive grip of addiction on our society.
In this episode, we peel back the layers of dopamine's influence, from its crucial role in motivation to its darker side in the realm of addiction and withdrawal. Dr. Lembke generously shares her insights into the underlying mechanisms that fuel these processes, providing listeners with a nuanced understanding of how dopamine shapes our behaviors and choices.
However, it's not all theory and scientific jargon. Our dynamic duo doesn't just uncover the mysteries; they also provide actionable strategies to help break free from the clutches of bad habits and addiction. With Dr. Lembke as your guide, you'll gain invaluable tools to navigate this complex neurochemical landscape and regain control of your own well-being.
Join us on this journey as we explore the fascinating interplay of dopamine, mental health, and addiction. In a world where these topics have never been more relevant, this episode offers not only insights but hope for a brighter, healthier future. Don't miss this opportunity to unravel the complexities of the brain and its impact on your life.
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com
Thank you for tuning in to this episode of the Better Brain Podcast!
Simple Tools to Manage Your Stress Today and the Resiliency Myth l Aditi Nerurkar, MD
24 Feb 2025
01:03:17
Join Drs. Daniel Rafie and Kevin Bickart for an important discussion on stress with Dr. Aditi Neurukar MD, MPH, a renowned Harvard-trained doctor specializing in stress, public speaker, and best-selling author. Check out her book: The 5 Resets, a reimagined approach to transform your stress and burnout for good.
In this episode, Dr. Neurukar defines stress, and how it can progress from healthy to unhealthy. She shares why humans have the need to stay on their phones, and the debilitating effects of doom scrolling. She also breaks the myth that multitasking is beneficial, and discusses the importance of listening to your body, offering 5 mindset shifts to reduce and manage stress.
The Five Resets: https://www.amazon.com/dp/0063289210/keywords=self%20help%20books?tag=harpercollinsus-20
Dr. Aditi Neurukar Website: https://www.draditi.com/
Visit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter.
For more information on our Sponsor, Contact Medical Services, Check out their website: https://www.contactmedicalservices.com/
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com
Thank you for tuning in to this episode of the Better Brain Podcast!
Personalized Diet & Nutrition Tips to Promote Your Microbiome and Longevity | Federica Amati, PhD
21 Jan 2025
02:51:53
On this episode of the Better Brain Podcast, Drs. Daniel Rafie and Kevin Bickart chat with Dr. Frederica Amati, head nutritionist at Zoe, the science and nutrition company. She is also a best-selling author, with her new book, Every Body Should Know This, being described as a fascinating DIY guide to food and health.
In this episode, Dr. Amati shares insights on early childhood interventions and building a healthy food environment, exploring the connection between the gut microbiome, nutrition, and mental health. She emphasizes the benefits of maintaining a balanced diet and how eating well at any age can increase lifespan and quality of life. She also discusses the importance of listening to your body and its hunger or fullness cues to create a healthy relationship with food, as well as the difference between processed/unprocessed foods and their nutrition levels.
For a deeper dive into the gut microbiome, listen to the Zoe Podcast: https://link.chtbl.com/p1ggKgOA
To Purchase Dr. Amati's new book visit: https://www.amazon.co.uk/Every-Body-Should-Know-This/dp/0241679613/
Watch this episode: https://youtu.be/isLi8ZQVY44
Connect with the Better Brain Podcast: Instagram: @betterbrainpod @adel.neuro X: @betterbrainpod
Visit https://betterbrainpodcast.com/ to subscribe and receive exclusive content including episode show notes and the better brain health newsletter.
00:00 - Beginning 2:14 – The Origin Story 10:07 – Microbiome and Mental Health 14:30 – The Microbiome as a Representation of our Environment 23:07 – Ultra Processed Foods 27:09 – Direct effect of ultra-processed foods on the gut 35:14 – The Gut Brain Axis (How Ultra-Processed Foods Influence Mental Health and Brain Health) 42:29 – The Microbiome and Diet through Childhood, Breast Milk, Weaning 56:24 - The Home Food Environment 1:00:37 – Processed vs Ultra-Processed Foods 1:07:36 – Dairy Impact on Gut Health 1:12:51 – Saturated Fats, Low Fat Foods, and Cholesterol 1:18:37 – Processed Vs. Unprocessed Meat 1:24:32 – The Carnivore Diet 1:32:42 – Protein Intake, Retaining Muscle, Increasing Longevity 1:38:55 – Sugars and Salts (Not all Sugars are the Same) 1:47:37 – Blended Foods 1:51:47 – Counting Calories and Calorie Restriction 1:59:57 – GLP – agonists 02:10:44 – Hope after 40 (How diet can increase health span) 2:18:01 – The Pleasure of Eating and Intuitive Eating 2:24:22 – Track your Microbiome Health 2:32:11 – The Grocery Store Run 2:50:10 – Outro
Thank you for tuning in to this episode of the Better Brain Podcast!
6 Easy Ways to Nurture Your Gut Microbiome and Brain l Tim Spector, MD, PhD
21 Dec 2024
01:18:11
Drs. Daniel Rafie and Dr. Kevin Bickart examine gut and brain health with Dr. Tim Spector.
Dr. Spector is a Professor of Epidemiology at King’s College London and scientific co-founder of ZOE, the science and nutrition company. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life. The original pioneer of microbiome research, he is among the top 100 most-cited scientists in the world.
In this episode, Dr. Spector discusses the importance of the gut microbiome to various aspects of health including disease, neurodevelopmental disorders, and mental illness. He discusses easy changes that can be made in the diet in order to increase diversity of plants consumed, and improve gut microbiome health. Furthermore, he debunks common myths about sugar, saturated fats, and processed meats, emphasizing the importance of food quality over quantity. He also explains why a Mediterranean-style diet is ideal for overall health and how these small dietary changes can lead to a healthy gut microbiome and improve mood and energy.
Thank you for tuning in to this episode of the Better Brain Podcast!
Neurogenetics: Genetics of Neuropsychiatric Illness and Genetic - Based Treatments l Daniel Geschwind, MD
02 Jul 2024
01:17:24
On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation.
Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chancellor of Precision Health. In this episode, he shares his profound insights into the intersection of neurogenetics with neuropsychiatric diseases and traumatic brain injuries.
Together, we delve into the exciting world of neurogenetics, exploring how this rapidly evolving field is transforming the diagnosis and treatment of various conditions. Dr. Geschwind discusses current advancements, innovative applications and future directions in neurogenetics, providing a comprehensive understanding of its impact on precision health.
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com
Thank you for tuning in to this episode of the Better Brain Podcast!
Extreme Sports, Overcoming Fear, and the Flow State l Owen Fox
22 Mar 2024
01:16:26
Join Dr. Daniel Rafie, Sports Neurologist and host of the UCLA BrainSPORT podcast, in an exhilarating conversation with professional downhill skateboarder, Owen Fox. In this episode, they delve into the world of extreme sports, exploring the psychology behind overcoming fear and achieving the elusive flow state. Owen shares his firsthand experiences in downhill skateboarding, shedding light on the adrenaline-fueled thrills and the potential dangers inherent in his sport. Tune in as they discuss the mental and physical challenges of extreme sports and how athletes like Owen navigate the fine line between passion and risk.
Timestamps: 0:00 – Introduction 1:36 – Meet Owen Fox 3:27 – Owen's Video Analysis 6:05 – Confidence in Skill 7:35 – Enjoying the Risk 11:56 – The Process of Downhill Skateboarding 15:46 – The Flow State 20:08 – A Hope for Success 25:54 – Danny Way 27:27 – Relationship to Fear 30:07 – Skill as a Prerequisite to Flow 37:20 – Owen’s Near-Death Experience 41:29 – Growing Beyond Your Limits 43:24 – Importance of Community 48:22 – A Job or a Hobby? 50:54 – Loving the Process
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com
Thank you for tuning in to this episode of the Better Brain Podcast!
Resiliency & Overcoming Adversity: A Miraculous Recovery from a Spinal Cord Injury | Ryan Shazier
25 Jan 2024
01:34:36
Join host Daniel Rafie and NFL veteran and former Pittsburg Steelers All-Pro defensive linebacker, Ryan Shazier, on this episode of the UCLA BrainSport Podcast. Ryan’s stellar career and his road to the NFL Hall of Fame was suddenly cut short by an on-field spinal cord injury. Ryan was given less than a 20% chance of walking again, but despite these odds, he was able to make a miraculous recovery and is now walking and leading a fulfilled life. The pair discuss the context of his injury and the physical and psychological consequences that resulted from it. They then go on to discuss Ryan’s mindset throughout his recovery and how he was able to achieve the recovery he did.
Gain valuable insights from Ryan's experiences and learn how a strong mental approach can make a significant impact on success. Don't miss this engaging discussion on the power of mindset in the world of sports and beyond.
Timestamps: 0:00 – Introduction 4:51 – A quote 7:17 – An Addictive Mindset 11:58 – Losing Greatness, Suddenly 19:26 – Context to Ryan’s Spinal Cord Injury 25:01 – Ryan’s Hyperbaric Oxygen Therapy 28:36 – Media Coverage of Ryan’s Injury 30:27 – Ryan’s Faith 39:22 – An Overcoming Mindset 50:09 – Goal Setting 58:38 – The Rehab Exercises 1:02:42 – Ryan’s Relationship to Pain 1:11:00 – The Identity Crisis 1:19:11 – What is an Inspiration? 1:24:13 – A Walking Miracle? 1:27:11 – If you could go back… 1:28:59 – Final Words
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com
Thank you for tuning in to this episode of the Better Brain Podcast!
The Science of Spirituality and Impact on Mental Health l Lisa Miller, PhD & Kevin Bickart MD, PhD
20 Dec 2023
01:36:25
Dive into the exploration of spirituality in the latest UCLA BrainSPORT Podcast episode. Host Adel engages in a thought-provoking conversation with Dr. Lisa Miller, Columbia Psychology professor and author of "The Awakened Brain," along with Dr. Kevin Bickart, Neurobehavioral physician at UCLA.
Join the trio as they discuss the meaning and science behind spirituality and its indispensable role in the human condition. Discover insights into the connection between spirituality and mental health, and how the absence of spirituality may contribute to mental illness.
This episode offers a straightforward exploration of the topic, providing valuable insights into the impact of spirituality on our well-being. Tune in for a grounded discussion on the significance of spirituality in our lives.
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com
Thank you for tuning in to this episode of the Better Brain Podcast!
Causes of Mitochondrial Dysfunction, Links to ADHD and Autism, Prevention & Treatment Tips l Chris Palmer, MD l Part B
21 Nov 2023
01:28:36
In Part B of the Brain Energy BrainSPORT Podcast episode, your host Adel is joined by Dr. Chris Palmer, a distinguished Harvard psychiatrist and best-selling author of the book "Brain Energy." Together, they continue their exploration of the Brain Energy theory.
The pair discuss the link between diet and mitochondrial function, including the role of the ketogenic diet. The conversation shifts to the connection between mitochondrial dysfunction and neurodevelopmental conditions like ADHD and Autism. Wrapping up, Dr. Palmer and Adel provide actionable strategies to avoid mitochondrial dysfunction
To fully enjoy this episode, check out the video version by clicking on the following link: https://youtu.be/fNAEsWNMiUM
For exclusive access to unreleased UCLA BrainSPORT Podcast content, be sure to subscribe at BetterBrainPodcast.com