Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked!

Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home.

In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calming your mind. I’ll walk you through the benefits of cold plunges and ice baths for midlife women, my personal step-by-step routine, and tips to get started safely at home. Plus, I’ve got a free guide to help you take your first plunge without the guesswork.

Whether you’re curious about cold water dipping, ice baths, or just looking for a natural way to boost energy and reduce stress, this episode is for you. And no swimming is required!

What You’ll Learn in This Episode:

• How cold plunges and ice baths can instantly revitalize your energy and lift your mood.
• Why cold water dipping is a natural tool to ease muscle aches, inflammation, and joint pain.
• How cold plunges can reduce anxiety, improve mental resilience, and even feel meditative.
• My personal cold plunge routine, including gear, timing, and practical tips for beginners.
• How to safely incorporate ice baths at home — no lake or swimming skills required!

Why Cold Plunges and Ice Baths Are So Powerful for Midlife Women:

1. Boost Energy Naturally – The release of endorphins, serotonin, oxytocin, and dopamine leaves you feeling euphoric and ready for the day.
2. Ease Aches and Inflammation – Cold water works like an ice pack for your muscles, reducing soreness and joint pain.
3. Calm the Mind – Deep controlled breathing and the immersive nature of the plunge can reduce anxiety and stress.
4. Build Resilience – Over time, cold plunges help you handle everyday stress with more ease and mental clarity.

Equipment You Might Need:

• Cold plunge tub or ice bath (outdoor or indoor; even a regular bath can work)
• Neoprene gloves and boots
• Swimwear or a comfortable swimsuit
• Hat to retain body heat
• Towel, shower, and warm layers

Free Guide:

If you’re ready to try a cold plunge but want a little guidance, I’ve put together a free step-by-step guide, including recommended gear and tips to make your first experience safe and enjoyable. Download it via the link in the show notes.

Final Thoughts:

Cold water plunging might seem intimidating at first, but once you understand the benefits, it becomes something to look forward to, whether it’s a morning energy boost or an evening moment of calm. This simple practice can have a powerful impact on your mind, body, and overall wellness — and you don’t need to be a swimmer or leave your home.

Helpful Links:

• Cold Water Plunge Blog Post The Benefits & How To Get Started
  – photos and context for my routine
• Lumi Pod Ice Bath
  – my recommended home plunge tub. Get 10% off with the code BETHGOODRHAMSTYLIST at checkout with a minimum spend of £89
• Free Step-by-Step Cold Plunge Guide
  – safe tips to get started
• Podcast Episode On Why Saunas Are the Midlife Woman's Health Secret- an alternative to cold dipping!

5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)

Episode Summary
Most women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five key health metrics I track that truly matter for women in midlife — and none of them involve weight. From sleep quality to blood pressure, blood glucose, resting heart rate, and cholesterol, these simple and affordable measurements provide deep insight into your body and can help prevent long-term health issues.

I dive into why each metric is important, how to track them in a way that fits your lifestyle, and actionable tips to improve them naturally. You’ll learn how sleep affects hormone balance and energy, how to monitor your heart health without stress, and why cholesterol and blood glucose tracking is essential for women going through perimenopause and menopause. By the end of this episode, you’ll know which numbers to focus on and how to take control of your health in a realistic, empowering way.

Whether you’re looking to boost your energy, manage stress, or simply feel better in your body, this episode is packed with practical advice for midlife women prioritizing their health and lifestyle.

What You’ll Learn in This Episode:

• Why the scale isn’t the best measure of health and what metrics matter more.
• How to track sleep, heart rate, blood pressure, glucose, and cholesterol effectively.
• Simple lifestyle tweaks to improve each metric naturally.
• How these metrics become increasingly important for women in midlife.
• Ways to track your health without stress or overwhelm.

Hi and welcome to episode 5 of this 5/5/5 mini series that I created to help people feel less alone, to bring a smile to their face and to bring some joy to their day. 

Our minds can often be a lonely place. In sharing five thoughts that I think only I think, I wanted to de-mystify how our minds work and how in reality, there are probably lots of people with the same thoughts as you - you just don't realise it - and that can be horribly isolating. 

So join me as I share my five thoughts. Even if you don't identify with them exactly, hopefully they will help to paint a picture for you which feels a little more rosy! 

Welcome to Episode 4 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available.

And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

Beth x

Welcome to Episode 3 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available.

And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

Beth x

Welcome to Episode 2 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

Resources I referred to in the episode:

Listen - How To Find The Words For Tender Conversations
Chambers & Beau Jewellery

Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available.

And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

Beth x

Welcome to Episode 1 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.

Over the next 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!"

Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I say that with the lighest of touches!) my five greatest fears, five daily spiritual practices that I follow and five thoughts I think only I think!

Feel free to come and find me on Instagram at bethgoodrham and drop me a message there. I'd love to hear from you!

I've also got a website HERE with lots of free resources and information about the coaching programmes and courses that I have available. 

And remember, if you're in the market for some new knickers I have a 20% discount off at Stripe & Stare with the code BGOOD20 and I have a 15% discount with Baukjen at BGSTYLIST 15. 

Thank you so much for joining me! If there's anyone you know who you think might like to take a listen too, please share a Friend In Your Ear with them. 

Beth x

Hello! Come and join us this week as we meander through:

•  the joys of having passport photos taken in your 50s
•  what it means to be authentic
•  a story about dating after divorce
• how its possible to succeed in an exam by getting more than half of it wrong and
• Beth shares details of the upcoming day retreat she's holding. 

We hope that you enjoy the ride as we take left turns and wrong turns, get ourselves stuck in cul-de-sacs and come out the other side laughing.

Resources referred to in today's episode:

For information about Beth & Mandy's "Set Fire To Your Sh*t" Day Retreat on Friday 23rd February 2024 which runs from 10am to 5pm just CLICK HERE  


Where to find us:

Come and find Beth on Instagram at bethgoodrham or at her website www.bethgoodrham.com

To find Libby, head to LibbyHubbard1 on Instagram

Building resilience, going on retreat, enjoying 1980s fashion, diary disasters and, of course, more TV recommendations

We dive deep pretty quickly in this episode and talk about building resilience in the tough times; what it looks like when we are in the tough times; what it looks like when our friends and loved ones are in those times; and overcoming our urge to rescue people we love who are struggling and instead joining them in the struggle.  But as ever we don’t stay in the deep waters for too long but come up to the shallows to ponder frilly collars and cuffs, Libby’s diary disasters and the joy of Netflix’s Chesapeake Shores

 
Resources Referred To In The Episode - and where to find us! 

To get a 15% off at Baukjen use the code BGSTYLIST15

Listen by Kathryn Mannix

The marvellous Suzie at Artisan Epicurean if you are in the Birmingham area

Come and say hi to Beth on Instagram over at BethGoodrham

Head over Beth’s website at www.bethgoodrham.com and you can find her YouTube Channel HERE

 And you can find Libby on Instagram HERE

Do you find shifting gear after Christmas & the New Year Challenging? Grown up children head back to their lives and the hall is bare without their shoes. It's like taking a cold bath - a shock to the system - and then just as you get used to it, back they pop!

In this episode we're talking about how proprietorial we've become over our kitchens and laundry rooms, trips to Brandy Melville with the teens (if you've not been there yet you must go - not!) what revision for mock exams looks like these days (it's VERY different to the 80s) and crushes on Ian Hislop & Gary Barlow.

To get a 20% discout at Stripe & Stare use the code BGOOD20.
Come and say hi to Beth on Instagram over at BethGoodrham
Head over to Beth's website HERE and her YouTube Channel HERE
And you can find Libby on Instagram HERE

See you next week! 

Beth & Lib

 

In this episode my friend, Libby, and I consider (from varying angles!) an especially wise quote from Matt Haig which reads as follows:

"You don't need a new you. You don't need replacing every year like another iPhone. Don't throw yourself away like another piece of plastic trash. Love the old you. Improve, evolve, do better, but head towards yourself not away. Be gentle with your mind."

It's such a profound quote and led us down many different avenues, before we reached our ultimate goal of today's episode which was discuss, and share with you, our favourite TV series.

We hope that you enjoy the ride!

Resources referred to in today's episode:

Why has nobody told me this before? - Dr Julie Smith
Create your photo books here: Photobox

Where to find us:

Come and find Beth on Instagram at bethgoodrham or at her website www.bethgoodrham.com

To find Libby, head to 

I'm so excited to be sharing all about the "divine feminine" with you on the podcast. It is a concept that I've come across fairly recently.  And in all honesty, I cannot believe that I've reached my grand age without really coming across it before. It is revelatory in figuring out how to gain more balance in your life.

The point of the podcast has always been to share with you things that I come across by way of new concepts, ideas and beliefs that I think might help to make your life a little bit easier. So I hope that this does too.

One of the ways that I started to understand more about the divine feminine was by reading a book that I'm going to recommend to you called "The Divine Feminine" by Layla moon which you can get HERE.

If you'd like to come and find me on IG you can do so at bethgoodrham and to find out more about what I have to share with you and how I can help, come and visit my website HERE.

Much love, Beth x
 

How I Nearly Broke Myself Building My Dream Business — and What It Taught Me About Health, Lifestyle, and Success

💬 Episode Summary

In this episode, I’m taking you behind the scenes of how I built my dream business — and how it nearly broke me. From leaving my career in law and starting a personal styling brand while raising three young children, to discovering “passive income” and experiencing burnout, this is a very honest look at the highs and lows of entrepreneurship, health, and lifestyle.

If you’ve ever dreamed of starting your own business, or you’re a woman in midlife wondering what’s next, I think you’ll really relate to this one. I share what I wish I’d known sooner — how overwork can affect our physical and mental health, how to spot the signs of burnout before it’s too late, and how I rebuilt a more sustainable lifestyle that finally feels good.

I’ll also talk about how my experiences have shaped the work I do today, helping women build businesses that fit around real life — with less stress, more flow, and a lot more self-compassion.

💡 Here’s what I cover:

• How I went from law to styling and built a successful business from scratch
• The myth of “passive income” and what it really takes to make it work
• How burnout and illness forced me to rethink my definition of success
• Why self-compassion and rest are essential parts of any healthy lifestyle
• How I now help women create businesses that work for them — not the other way around

🤝 Work Together? 

These days, I work one-to-one with women who want to grow their business without losing themselves in the process. My business coaching days are relaxed, supportive, and practical — a mix of clarity, strategy, and real-life wisdom for women who want success that supports their health and lifestyle, not drains it.

📩 Email: mail@bethgoodrham.com

 🌐 Website: bethgoodrham.com

📸 Instagram: @bethgoodrham

✨ This episode is for you if…

• You’re ready to start (or restart) a business in midlife
• You want to protect your health while building something meaningful
• You’re craving a calmer, more fulfilling lifestyle that truly works for you

Biohacking. What are the benefits of biohacking? Is it safe? Does it work?

Today, I'm going to be talking about biohacking.  Biohacking is something that we're hearing about more and more and something I've become super interested in over the last 18 months or so.  So I thought I would share with you what biohacking is all about. 

You don't have to be a silicone valley billionaire to be interested in biohacking. It's available to anyone, whatever your age and stage in life and is about optimising your own health and well-being by making simple changes which "hack" your biology. 

During the course of the episode I'll be exploring what is biohacking? What are the benefits of biohacking? Is it safe? Does it work? And then I'm going to give you 10 quick biohacks that you can use in your every day life to promote your health and wellbeing. 

Below is my Stripe & Stare discount code, the podcast episode with the founder of Stripe & Stare (referred to in the episode) and the biohacking articles that I referred to in the episode, just in case you'd like to find out more:

• 20% discount code for Stripe & Stare: BGOOD20
• Listen to the interview with Katie Lopes the co-founder of Stripe & Stare HERE
• Read the ultimate biohacking guide, 23 ways to hack your biological age HERE. 
• Read Sauna bio hacking:  an introduction by own your family HERE. 
• If you'd be so kind as to leave me a review, you can do so by opening the apple podcast app on your phone. Search for "A Friend In Your Ear".  Scroll down to the end of the first page where you will see the heading "Ratings & Reviews". Beneath that you will see some starts and underneath them, the words "write a review". Just tap on the words and a screen will open up where you can leave a review. Thank you! 

Ever had the time to investigate haircare, make-up and beauty? No, me neither until surgery for a hysterectomy forced me off my feet and in to bed, where I began to dig into the incredible world of purple shampoo, face oils and foundation to make you glow!

Come on a journey with me as I share the discoveries I made as I tried out different products, practically from my bed!

If you like the podcast it would be lovely if you could rate and review it. And if you'd like to come and say hi, you can find me on Instagram here or come and take a look at my shiny new website here

Hello and welcome! This podcast forms part of a mini series of podcasts called "Lessons from my bed."  

Several weeks ago I had an abdominal hysterectomy and as a result of that, I have spent a lot of time in my bed. I've learned a lot, not only about life in general, but about myself in terms of surrendering to things and having to be accepting of what is happening. 

Although I knew I would get better, my life has been so different. I haven't been able to do any exercise, which forms a large part of who I am and what I do. There's been no cooking, no cleaning, no washing, no ironing, no food shopping, no walking. 

My freedom has been massively curtailed. I felt like I'd been cut in half. There were so many things that changed that I had just had to be really accepting of. As a result of that, I've learned lots of things. So I thought what I would do is make them into a series of podcast episodes, in the hope that you might find them helpful to.

In this episode I'm sharing all that I learned about style and fashion - how I created a file of outfit ideas for inspiration to see me through the next few months and the surprising role that clothes played in my recovery. And if it helps to know, there's also talk about the upcoming trends for the season! 

I hope that you enjoy it and please feel free to drop me an email at mail@bethgoodrham.com or come and find me on instagram at bethgoodrham 💗

Hello! The purpose of this episode is to offer you help and advice if you're facing a hysterectomy, or to help you to support a friend, or family member, who is. During the episode I share with you how my hysterectomy came about, what my hospital stay looked like and what the recovery time is like afterwards. 
 
I had a lot of messages on Instagram from people saying that they were worried about their upcoming op as they don't know what to expect, or they weren't sure whether to have it done now, or in the future. So I thought I'd share my experience in the hope that it might offer even just a little bit of help or reassurance.  

Here’s what I cover in this episode:

• Why I decided to have an abdominal hysterectomy, including discovering large fibroids and understanding my options
• How the procedure is performed and what to expect in hospital, from anaesthetic to post-op care
• Recovery after a hysterectomy, including what helped me manage pain, stay comfortable, and gradually get moving again
• Practical tips for making your hospital stay easier, like packing a handy vanity case and staying organised
• The emotional side of losing your womb and how I processed it with support from my family
• Gentle ways to stay active and maintain wellbeing while recovering from surgery
• Reflections on self-care, prioritising rest, and small daily rituals to help you feel more like yourself

This episode is for anyone facing a hysterectomy, managing post-surgical recovery, or simply wanting insight into women’s health, midlife changes, and gentle ways to look after yourself after surgery.

I also share my plans for upcoming episodes about what you can achieve from your bed if you’re recovering from surgery, whether it’s a hip replacement, bunion operation, or hysterectomy. Even when you feel like you’ve “stopped,” there’s so much progress you can make.

I hope my story offers some comfort, practical tips, and reassurance that recovery is possible, and that life post-hysterectomy can feel positive and empowering.

If you have any questions about hysterectomy recovery, self-care, or women’s health, come and find me on Instagram at @bethgoodrham.

If you’re facing a hysterectomy or curious about the process, this episode is for you. 

What I cover in this episode:

• How I discovered my fibroids and the pathway to my hysterectomy
• My thoughts and emotions about losing my womb
• Preparing for surgery: diet, fitness, mental preparation, and hospital essentials
• What the operation involved, including anaesthetic, catheter, incision and recovery in hospital
• Coping with post-operative pain, wind, morphine side effects and adjusting medications
• My at-home recovery: gentle walking, rest, self-care, and maintaining a comfortable environment
• Life lessons about surrendering, pacing yourself, and prioritising your energy
• Encouragement for anyone going through a hysterectomy or other major surgery

I also share personal anecdotes about my family support, tips from others who have had hysterectomies, and the little things that helped me feel more like myself during recovery.

If you have a hysterectomy coming up or just want to hear about someone else’s experience, I hope this episode gives you reassurance, inspiration, and practical advice for a smoother recovery.

Follow me on Instagram at @bethgoodrham for more tips and to ask any questions.

Thinking about trying a keto diet but worried about restrictions? In this episode, I break down how to make keto simple, delicious and sustainable, with tips for both vegetarians and non-vegetarians. I share my favourite meals, snacks, substitutions and pantry essentials, plus the surprising benefits I’ve noticed, like increased energy, less brain fog and tastier meals.

What you’ll learn in this episode:

• Key keto meals for breakfast, lunch and dinner – vegetarian and non-vegetarian options
• Easy keto swaps: cloud bread, cauliflower rice, courgette noodles, keto pizza bases, wraps and almond flour pancakes
• Snacks that keep you satisfied: nuts, cheese, olives, hummus, protein smoothies and keto bars
• Pantry essentials: almond and coconut flour, chia seeds, coconut oil, grated mozzarella, seeds and keto-friendly sweeteners
• How to make keto fun and flavourful with herbs, spices and simple substitutions
• Tips for satisfying desserts: keto cakes, scones and puddings

Whether you’re curious about keto or looking for ways to make your meals more interesting, this episode shows how easy it can be to eat low-carb, feel energised and enjoy every meal.

Much love, Beth x

In the first episode of this two part podcast, I'm sharing with you what changes I made to my diet, why I made them and the benefits I've noticed.

As a girl who was brought up in the 1970s, everything was low fat. From cheese, to yoghurt and milk, the thought of eating anything other than a low fat version just wasn't done.  Fat was the enemy!

Which is why it's so strange to find myself eating a diet which is higher in fat than it ever was before. And why I'm no longer looking to carbs to fill me up.

The changes that I've noticed and the benefits I've felt have been beyond anything I could have imagined.

I've had lots of questions about the changes I've made to my diet so if you're interested to find out more about what's going on tune in!

And  in part 2, I'll talk through what I eat on a daily basis together with some recipe ideas so that you can see how it all comes together.

At the start of the episode I referred to my "Sunday Love Letter" sign up link, the in person coaching event I'm holding in November with my friend Mandy Rees and the "Embrace Your Magic" talk that I'm holding on 22nd August.

Just click the links below to find out more and I'll see you again next week!

Link to "Sunday Love Letter Straight From The Heart"
Link to "Set Fire To Your Sh*T In Person Coaching Day on Friday 10th November 2023
Here's the Link to Embrace Your Magic talk that I'm holding on Tuesday 22nd August 

If you would like any more details about any of the above, please email me at mail@bethgoodrham.com or head over to BethGoodrham on Instagram 😊

Recently it struck me how going on holiday is a brilliant opportunity for people to re-invent themselves (especially if they're a teenager!) They're free to shake off the shackles of being known as the nerdy one,  or the one who had bad skin, or the one who needed a brace. And it got me thinking....if we all had a clean sheet of paper and could start again from scratch, what parts of our identity would we let go too? Take a listen to find out how this might unfold in the real world.

So here are a couple of questions for you. Do you know what the benefits of play are...even as an adult? And how often do you intentionally engage in it?

My guess is probably not very much. In fact, you may even balk at the idea. Perhaps you think that play is something that only children do.

I used to think the same too. Until I started to receive a  very clear message that I needed to play more. And the results have been fascinating to me.

In this episode I  share with you the benefits of play, what it might look like for you and how to incoporate it into your life. Let's go and have some fun!

If you'd like to receive new podcasts as soon as they drop,  just hit the subscribe button. If you would like to come and chat on Instagram we can do that at bethgoodrham

And that Stripe & Stare code for you again is BGOOD20. Happy knicker shopping! 

In this Episode, I'm sharing 5 tips to help when life gets tough. In a previous life, this episode was one of my "Sunday Love Letters Straight From The Heart" but I had such an overwhelming response to it that I decide to turn it into a podcast episode so that you could come back and listen to it anytime that you needed to.

Thank you to the ladies who sent the quotes to me which I read out in the episode. Your words of wisdom were much appreciated. 

If you would like to receive my Sunday Love Letters, you can do so by entering your details HERE. This will ensure that you are signed up for all future copies.

And if you would like to come and chat on IG, you can find me HERE or you can email me at mail@bethgoodrham.com

Have a fabulous week! 

Beth

When a last minute opportunity to go on a retreat presented itself, I jumped at the chance. It felt as though the stars aligned, so I threw caution to the wind and went. I had no idea what to expect but it was brilliant. I learned and and experienced new things, moved, challenged myself in so many ways, and meet some incredible people.

As promised, here are the details that I  said I would include. Both recommendations are absolutely worth checking out!

The place that we stayed had safari lodges with toasty beds, fabulous showers, a wood-burner and everything else you could imagine needing. The lodges are set in beautiful fields and are surrounded by meadows and flowers. Follow the link below to take a closer look.

Tall Trees Glamping

If you would like to take a look at Catherine's site and book a reading or find out more about the incredible soul led work that she does,  you can do that HERE and to find out more about next May's  Glastonbury retreat, just click HERE

Have a fabulous week! Beth 

 Episode Overview

In this episode, I’m diving into one of my favourite topics — saunas — and how they can transform women’s health and wellness in midlife.

If you’ve ever felt the effects of hormonal changes, disrupted sleep, or flagging energy as you’ve moved through perimenopause or menopause, you’ll love this one. I’m sharing how regular sauna use has become such an important part of my own wellness lifestyle — helping me feel calmer, sleep better, and keep that natural glow that sometimes feels like it’s gone missing in midlife.

I’ll also talk about how to make saunas feel enjoyable (even if you think you don’t like them!) and how a few simple tweaks can help you get all the benefits without the overwhelm.

💫 In This Episode, I Talk About:

• How saunas support women’s health during perimenopause and menopause
• The fascinating science of heat therapy and “heat shock proteins” — and how they help regulate hormones and inflammation
• Why saunas can help with midlife metabolism and stabilising blood sugar
• The skin benefits no one talks about — hydration, collagen, and that gorgeous natural glow
• How heat therapy can calm your nervous system, improve sleep, and boost your mood
• Simple, practical ways to make sauna time part of your wellness routine
• And why I never go into a sauna without my trusty sauna hat!

As someone who’s spent years as a long-distance runner, I’ve always loved being active — but as I moved through midlife, I realised I needed more balance in my lifestyle.

Running and working out gave me energy, but they also raised my cortisol levels. I wanted something that helped me slow down while still supporting my health and fitness. That’s when I discovered the magic of saunas.

Now, I see sauna sessions as a form of mindfulness as much as a form of movement. I’ve done them everywhere — from wild beach saunas in Wales to moonlit sessions under the stars — and every time, I come out feeling grounded, glowy, and more connected to myself.

My Key Takeaways

• Consistency matters: Try 2–4 sessions per week, 10–20 minutes each.
• Glow from within: Saunas improve circulation and boost your skin’s ability to hydrate itself.
• Sleep better and stress less: The heat calms your nervous system and helps you rest more deeply.
• Wellness is better shared: Sauna sessions with friends are joyful, relaxing, and full of laughter.
• Protect your hair and comfort: A sauna hat helps you stay cooler, protects your hair, and makes your experience much more enjoyable.

📚 Resources & Links I Mention

• 💌 Free Download: The Sauna Solution — A Simple Way to Feel Better in Your Body and in Your Life
• And here's a blog post to accompany the episode: Health Benefits of Sauna for Midlife Women
• 🧖‍♀️ My Sauna Hats on Amazon: View Here (Amazon.com)
  
  
• 📖 Book Recommendation: The Power of Hot and Cold — a fascinating look at Finnish sauna culture and how it supports women’s wellness across all stages of life.

Marrakech wasn’t somewhere that was really on my radar to visit, until a client of mine asked me whether I would like to go and stay at the Riad that she had bought and renovated with her husband. 

It took a while for the plan to come together but when my friend, Jo, and I finally made it there in February, we were blown away. 

Not only was it a hustling, bustling city of sights, sounds, smells and tastes to delight but the people, the architecture and the history were mind blowing. 

Thinking Marrakech might be somewhere you would like to visit? Take a listen for sites to visit, how to navigate the souks, the places to shop and the ways we calmed our souls. 

Resources:

Riad Muraksh - This is where we stayed

Riad El  Fenn - Owned by Vanessa Branson. This is where we went for roof top cocktails, dinner and star spotting!  

La Maison Arabe - Where we had cocktails and our romantic dinner! 

Amazir (Moroccan Handmade): Here’s the instagram account of the wonderful girl we met who stocked beautiful rugs, cushions, candlesticks, candles and more in her lovely shop.

Hammam De La Rose Marrakech - The Hammam we visited. The staff were lovely! 

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" [ which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads]
• I run a monthly style membership.  Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful “Edit” of the best pieces  on the High Street, plus clickable links and 30 outfit ideas for the month ahead to copy and paste into your life. Inside of the membership there’s also a library of styling programmes, videos, workshops and trainings, which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare knickers, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, w

Katie Lopes is the co-founder of the underwear brand, Stripe & Stare 

Back in 2003, Katie and her sister set up a retail business selling international fashion from New York and Australia. They counted Kate Middleton and Sienna Miller amongst their clientele.  But there was one product that caught Katies’ eye: a thong imported from the USA. It was that which customers came back for, time and time again. 

The rest, you might say, is history. Except it isn’t. 

Developing a comfortable knicker which women could wear every day became Katie’s obsession. From the early days of her first sketch for a  knicker (which her Mum made into a prototype on her sewing machine) to finding a factory, sourcing fabrics, and seeking non-stop customer feedback, Katie was on a mission to make the most comfortable knickers in the world.

In this episode, Katie shares her passion for supporting single mums in the business world, the people whose work brought her solace in her darkest times (and how they became Stripe & Stare customers), the brand’s culture of owning and celebrating your failure and how “thong-gate” resulted in a screaming match with her business partner (which, because they’re such good friends, was quickly resolved.)  

Grab a cup of coffee, pop your trainers on, buckle up in your car, and get ready for this motivational and insightful chat with Katie Lopes, co-founder of Stripe & Stare underwear. 

I have a discount code you can use if you would like to introduce some Stripe & Stare products into your life. Just enter BETHG20 at checkout and enjoy!

Resources:

The two books that Katie referred to are:

Good To Great by Jim Collins

The Chimp Paradox

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" [ which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads]
• I run a monthly style membership.  Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful “Edit” of the best pieces on the High Street, plus clickable links and 30 outfit ideas for the month ahead to copy and paste into your life. Inside of the membership, there’s also a library of styling programmes, videos, workshops, and trainings, which you get access to on joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon 

Ever wondered how some people just “know” what they’re here for? They have such a strong vocation or conviction that they don’t ever question whether they’re in the right job or following the right path.

But what if you’re not sure? 

Perhaps you’re thinking about returning to work after having had time away to look after your family. Or maybe you’ve left a role that you worked in for years and are wondering where to go next. Perhaps you’re retired but aren’t sure quite what to do with your spare time. Or maybe you don’t feel that you’ve even properly got started yet with all that you have to offer.

Maybe you’re multi-passionate and have a brain fizzing with ideas. In which case, how do you know which one to choose? 

Here I share 6 life-changing moments when my gut instinctively told me what to do next. I also teach you how to tune in to what your body is telling you and where else to look for the “purpose” pieces of this jigsaw puzzle called life. 

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership, there’s also a library of styling courses, as well as resources and videos which you get access to upon joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

Noticed that a lack of confidence is stopping you from doing things? Taking on new projects? Trying out new ventures or adventures? Or even doing things that you didn’t used to think twice about? 

As we get older, our confidence seems to decrease. I’m not sure why but I have a few theories on it. 

Here I share 5 steps that I rely on to get me through situations which I know are going to unsettle my central nervous system and test my confidence to the max. I hope that you find them helpful too. 

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  resources and videos which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

You’ve heard of Gwyneth Paltrow’s Goop, well it’s time to meet “Droop”, the middle-aged equivalent! 

For the last 90 days, I and two friends have been trying out different approaches to deal with afflictions that are common in middle age.  

Libby tested a product to help with bunions (not that she has them!) Mandy put something to help with wrinkles through its paces and I experimented with a device to increase the strength of my pelvic floor. 

In this episode we share what they were, how we got on, the results we experienced, AND what we’re going to be working on for our next edition of Droop. 

Resources referred to:

Toe separators by THE FOOT COLLECTIVE 

Kegel Smart Pelvic floor strengthener by INTIMINA

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside the membership, there’s also a library of styling courses, as well as resources and videos which you get access to upon joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

In my 14 years as a stylist, one of the questions that I am asked most frequently is “What are some comfortable and stylish alternatives to jeans?”

It’s a question I REALLY enjoy answering because it’s amazing how many options are out there and I LOVE diving into them. 

In this episode, I’m looking at 5 key areas. As well as alternatives to jeans, I’m looking at different tops to wear, fabrics to consider, shoe options for around the house, and “the bits around the edges”.

You’re going to come away with new ideas, inspiration, outfit ideas and SO much more to make your day lighter, brighter, and more positive. 

Resources Referred To:

Sign Up Link To The Style Lounge Waitlist Here

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside the membership, there’s also a library of styling courses, as well as resources and videos which you get access to upon joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

I’ve been “running” off and on since I was a teenager. But it wasn’t until I reached my early 40s that I started long distance running. I ran my first half marathon at the age of 44, my first marathon at the age of 46, followed by a second marathon at 47 and at the age of 50, I ran four more. I think there’s even an ultra marathon in there somewhere!

By popular request, in this episode I share all that I’ve learnt over the years. Whether you’re just getting started (or thinking about getting started), whether you’re a Park Run veteran, or you’re contemplating your first half marathon, or marathon, here I share all you need to know before stepping outside of the front door. 

Resources Referred To:

Blog post “The Secret To Running At Any

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  resources and videos which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

After coming home from a 5 day trip to Iceland, I sat down and thought about all the things I wish I’d known before we went away - what to take, what the food was like, what could we expect from the trips we’d booked, what would the journey be like, how cold would it really be? I share all of this, and more, in this episode.

Iceland was truly a beautiful place and if you’ve ever thought that it might be a place that you’d like to visit, join me as I take you on a journey to Iceland!

Beth x

Iceland: Hotel & Tours

This is the hotel that we stayed at in Iceland: Hotel Centrum Iceland
This is who we booked our Northern lights and whale watching trip through: Elding Tours

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  resources and videos which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:
If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

Welcome to Episode 5 of “A Friend In Your Ear.” 

It’s almost beyond comprehension to think that we are entering another New Year. I still think that we’re in April 2022! 

I feel quite excited by the prospect of 2023 - new beginnings and a fresh start are always inspiring. So with that in mind  I thought it might be helpful to share with you what worked for me in 2022, what REALLY didn’t work and what I’m looking forward to in 2023.

In this episode, I share more of the “behind the scenes” with what’s going on over here and I hope that you can take something positive and comforting away from it. Beth x

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

For something extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside the membership, there’s also a library of styling courses, as well as resources and videos which you get access to on joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• You can find my book, “You Are Not Bonkers” on Amazon HERE
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

Welcome to Episode 4 of “A Friend In Your Ear.” 

In today’s episode I’m sharing with you the 4 habits I’ve taken up and the one (deeply ingrained) habit that I have abandoned. I look at why beating yourself up isn’t a way to achieve a new habit goal, how habit stacking helps as well as motivating factors for adopting a new habit, or parting with an old one.  

During the episode, I refer to a couple of resources, which I’ve linked below. Enjoy!  

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

Resources That I Mentioned In The Episode

• The Body Shop Camomile Cleansing Butter - Available HERE for either £6 or £12

Things That Might Help:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (whose collagen sachets I take, who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

And just a little extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly online style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” and a beautiful pdf with 30 outfit ideas for the month ahead. Inside of the membership, there’s also a library of styling courses, as well as resources and videos which you get access to upon joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlife crisis in women” really looks like—and spoiler alert, it’s not about buying a sports car or trading in your partner for a younger model.  Instead, it’s about navigating the emotional turbulence, unexpected questions, and powerful opportunities that this stage of life can bring.

I share:
 ✨ The common signs of a midlife crisis in women (and why they’re more normal than you think)
 ✨ Why midlife can feel unsettling—but also deeply liberating
 ✨ Practical lifestyle tools to reset, refocus, and rediscover what makes you feel most alive
 ✨ Gentle steps to explore new passions, friendships, and adventures without overwhelming yourself
 ✨ How laughter, awe, and curiosity can transform this stage of life into a powerful new beginning

Whether you’re wondering “Is this all there is?”, craving change, or simply noticing your priorities shifting, this episode will help you reframe midlife not as a crisis, but as an invitation to step into a new, meaningful chapter.

💌 Let’s connect
If you’d like to share your thoughts or your own midlife reinvention story, come find me on Instagram @bethgoodrham

📖 Related blog post: Read the full article here

🎧 Don’t forget to subscribe so you don’t miss the next episode—where we’ll keep exploring ways to thrive in midlife with confidence, grace, and humour.

Welcome to Episode 3 of “A Friend In Your Ear.” 

If you don’t already know, I’ve written a book. It is called “You Are Not Bonkers” and it is a guided journal and symptom tracker to help women who are going through the menopause to figure what the flip is going on and what to do about it. 

You Are Not Bonkers is a practical tool to help you to navigate the menopause day by day. Its aim is to get you through the day without feeling utterly rubbish and pointless about yourself, without questioning your every move, without feeling like you want to punch something, or without sobbing uncontrollably over the huge pile of odd socks that have appeared apparently out of nowhere. 

In this episode I read you the Introduction to You Are Not Bonkers. I would be SO interested to hear whether you identify with any of what I say! 

You Are Not Bonkers is available on Amazon HERE. Anyone who buys the book also gains  access to a free Guide which includes details of menopause support organisations, books to read, podcasts to listen to, products to try and top tips from my Instagram community. 

I hope that you enjoy this episode. Beth x

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

A Few Cheeky Discount Codes:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

And just a little extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  res

Welcome to Episode 2 of “A Friend In Your Ear.” 

In the opening of this podcast, I talk about how friends give us the “space to fail”. And so this week, I’m talking about failure and specifically how to re-frame it, along with tools to use when shame, that unwelcome best friend of failure, comes knocking at your door and refuses to leave.  

During the episode, I refer to a couple of resources, which I’ve linked below. Enjoy!  

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE

Resources That I Mentioned In The Episode

• Daring Greatly - How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent & Lead by Brene Brown: Available at Amazon HERE or as an alternative try Music Magpie HERE as well as independent bookstores. 
• Another great introduction to Brenee Brown’s work is through her talk “The Call To Courage”, which is available on Netflix.
• The Brooke Castillo Life Coach School Podcast Episode 416 (100 Fails) Episode 422 (Anxiety Ahead Of Time) Episode 400 (How To Be Proud Of Yourself) 

Things That Might Help:

If you already love Stripe & Stare pants, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount. Or you can head to the website THIS WAY to get your discount. . Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETHG20

And just a little extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads
• I run a monthly online style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” and a beautiful pdf with 30 outfit ideas for the month ahead. Inside of the membership, there’s also a library of styling courses, as well as resources and videos which you get access to upon joining. Oh, and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

Welcome to Episode 1 of “A Friend In Your Ear.” 

Hello and welcome to this introductory episode of “A Friend In Your Ear”.  I just wanted to take a few minutes to introduce myself, to share with you who this podcast is for, what I’m hoping you will take away from it, how it came about and what it’s going to look like. 

I hope that your interest is piqued enough for you to return! 

Let’s Chat:

• If you’d like to come and say “Hi” on Instagram, you can find me HERE
• Read the full EPISODE SHOW NOTES on my blog, Style Guile HERE

Things That Might Help:

If you already love Stripe & Stare knickers, or if you'd love to try them, enter the code BETHG20 at checkout for a 20% discount or you can use my affiliate code HERE. Personally, I've found my wedgie situation to be 100% resolved since switching to Stripe & Stare!

You can get 15% off at the sustainable fashion brand Baukjen, with the code BGSTYLIST15

There’s a 20% discount off your first order at Zooki (who offer nutritional supplements and whose strapline is “nutrition done differently”) with the code ZOOKIBETH20

And just a little extra!

• I love writing a weekly "Sunday Love Letter Straight From The Heart" to you on a topic that might just be playing on your mind, so be sure to subscribe HERE to get your weekly "love letter" which also includes updates on fashion news, blog posts, IGTVs, giveaways, new initiatives & free downloads.
• You probably don’t know this but I run a monthly style membership called The Style Lounge. Each month Members receive a video taking them on the “tour of the stores” - it’s like window shopping with a friend! This is accompanied by a beautiful pdf with an edit of the best pieces, plus clickable links, as well as ideas on how to style the pieces and 30 outfit ideas for the month ahead. Inside of the membership there’s also a library of styling courses, as well as  resources and videos which you get access to on joining. Oh and we have a wonderful community too! If the Style Lounge sounds of interest to you just pop your details HERE and I’ll let you know when we’re open for business! 
• Subscribe & Review: If you like what you hear, I'd love you to hit the buttons to subscribe, review, comment, or share the podcast with your friends.  It really helps me to be able to keep on producing the podcast.

Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women over 40.

We explore how Creatine can boost strength, energy, recovery, lean muscle, and even brain health—without “bulking up.” I also share my personal journey from skepticism to trying it myself, plus tips for choosing a high-quality supplement.

Whether you’re hitting the gym, taking exercise classes, or just want more energy and focus in midlife, this episode gives you the lowdown on how Creatine can support your health and easily be incorporated into your lifestyle. 

Resources & Links:

• Creatine recommendation: HERE
• Mimi Evans’ blog on Creatine: HERE
• Rachel Hollis podcast discussion: HERE

.

💌 Let’s connect
If you’d like to share your thoughts or your own midlife reinvention story, come find me on Instagram @bethgoodrham
.

📖 Related blog post: Should Women Take Creatine? Benefits, powders & creatine gummies

🎧 Don’t forget to subscribe so you don’t miss the next episode—where we’ll keep exploring ways to thrive in midlife throught our health and lifestyle, with confidence, grace, and humour.

Feeling overwhelmed by the dark, cold UK months? In this episode, I share my approach to living Hygge —a cozy, mindful lifestyle that goes beyond interiors. 

What We'll Cover

• Changing your mindset about autumn & winter:
  • Why the colder, darker months don’t have to be dreaded.
  • Shifting from a “season to survive” to a season to rest, restore, and reflect.
  • Embracing Hygge as an attitude, not just a home aesthetic.
• Evening & bedtime rituals:
  • Setting a gentle 9:30 PM alarm to signal winding down.
  • Enjoying warming drinks like frothy almond milk with ginger, turmeric, and cinnamon.
  • Yin yoga routines and mindful stretching for relaxation and better sleep.
  • Simple skincare routines with affordable, effective products for winter self-care.
  • Optional extras: pillow sprays, sleep masks, and cozy bedtime rituals.
• Morning rituals to start your day grounded:
  • Early wake-ups to enjoy quiet time before anyone else is awake.
  • Candle-lit mornings, meditation, journaling, and affirmation cards.
  • Observing nature: stepping outside to connect with the day’s weather and light.
  • Mindful activities like feeding a sourdough starter or baking for calm and satisfaction.
• Creative and home-based winter activities:
  • Sourdough baking, wreath-making, and seasonal crafts.
  • Jigsaws, board games, and tapestry as mindful hobbies.
  • Writing handwritten letters to friends and family.
  • Reading seasonal books like How to Winter and The Power of Hot and Cold.
• Living Hygge through clothing and comfort:
  • Snuggly cashmere jumpers, fleece-lined clogs, and soft joggers.
  • Layering for warmth and comfort while feeling stylish at home.
  • Using tactile items like soft throws, cozy bedding, and blankets to create hygge corners.
• Optimizing your surroundings for seasonal wellbeing:
  • Using lighting, candles, and fairy lights to create warmth and coziness.
  • Incorporating tactile and sensory comforts to make home feel restorative.
  • Music, aromas, and small adjustments to transform spaces into winter sanctuaries.
• Nourishing foods and winter cooking rituals:
  • Seasonal soups, stews, root vegetables, and spiced dishes.
  • Comfort foods with warming spices like cinnamon, turmeric, cumin, and garam masala.
  • Weekend batch cooking to simplify weeknights and create joyful meals.
  • Treats like spiced apple cake, frothy spiced milk, or dark chocolate with nuts.
• Winter biohacks & restorative practices:
  • Cold plunges and starry dips for invigorating energy.
  • Sauna sessions and contrast therapy for warmth and endorphins.
  • PEMF mats for grounding, relaxation, and recovery after cold dips.
  • Yin yoga, restorative stretches, and mindful evening rituals to close the day.
• Mindset tips for enjoying UK winters:
  • Focusing on slowing down and aligning with nature’s rhythms.
  • Making the most of the season without wishing it away.
  • Finding joy in small, restorative activities rather than the idealized “Scandi hygge.”
• Links & Resources Mentioned in the Episode:
  • Yin Yoga with Kassandra on YouTube
  • Skincare: The Ordinary product range
  • Books: How to Winter, The Power of Hot and Cold
  • Sauna & cold plunge guides, PEMF mat (Higher Dose)
  • To read the blog post associated with this podcast episode (Hygge at Home: Autumn & Winter Rituals for Wellness) just click HERE

I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you what that might look like. 

One thing that I've never really shared on the podcast before is my entrepreneurial journey. I've always stood clear of it, But I've reached the stage in my life where I've realized I've actually got so much to share about running a business and in particular running an e commerce business. And I felt that it was something that I wanted to share because there aren't many women my age who are out there talking about it. 

Not only that, but there are going to be some big changes in the next few years in our household. For a start, next year, Mr. G is going to be consciously uncoupling from his career as a lawyer. It's something he's been doing for over 30 years now. He's very much in his comfort zone when he's doing it and he's definitely in his zone of genius but he is going to be taking the big step of consciously uncoupling from his legal career. 

We are starting a business together and I thought it would be fun to share on the podcast, the process, the people that we encounter, the problems we come across, the positives, and the products that we are going to be creating together. 

So, whilst the podcast will very much stay the same in terms of some of the topics that I'm going to be covering, I will also be introducing new topics, such as working alongside your husband. I mean, what could possibly go wrong? 

I'm going to be talking about running a business, female entrepreneurship, and also, of course, what life looks like as our children get older and leave the nest. 

What I really wanted to do was to encourage women to dip their toe in the entrepreneurial waters. 

Now that's not going to be for everyone who listens to the podcast at the moment. I totally understand that, but I'm hoping that there will be topics of interest and. humorous tales and anecdotes, along with a huge amount of failures that might just pique your interest enough for you to keep on listening. 

The name of the podcast is going to change to the e commerce girls club. I will still be a friend in your ear, I will still be here, and I will still be sharing the trials and tribulations, the highlights and the pitfalls of working for yourself, running a home and encountering this beautiful stage of life that we find ourselves in. 

So with that in mind, I would love to invite you to keep on listening to what will become the e commerce girls club podcast, Where hopefully you will continue to dive in so that we can hang out together whilst I share what's going on over here. 

Much love, Beth :)

Tinnitus! The screeching, whizzing, hissing noise in our ears that just won't buzz off, however much we wish it would.
 
I'll talk you through the causes of tinnitus,  how it impacts us and ideas on how to manage it. There is no cure but we can learn to live along side it and, like any challenge that we have, there are always positives we can take away from it.
 
Useful Links & Codes
Tinnitus UK
Get 15% off at Baukjen with the code BGSTYLIST 15
Get 20% off at Stripe & Stare with the code BGOOD20

I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help?

And then I came across Hal Elrod, the author of the Miracle Morning Routine. In his podcast interview with Rachel Hollis (linked below) he explained how he had developed the Miracle Morning Routine and how it  worked. I was intrigued. So intrigued that I bought the book (also linked below) and a few days later I started my very own Miracle Morning Routine. 

Nearly 40 days in now and I LOVE it!

In this episode I share what it looks like in practice, how to tweak it to fit your day and the benefits it has brought to my life. It really has been life changing.  I hope that if you're feeling a little unsettled and you're searching for a practice to help, that this might offer some comfort.

Oh and before I forget! Here's the link to the retreat that I'm running at the beginning of October 2024. I've prepared a brochure which answers and explains all that you should need to know in the first instance. And if you have any questions at all, please just email me at mail@bethgoodrham.com and I'll be happy to help answer any questions you may have. 

CLICK HERE TO ACCESS THE RETREAT BROCHURE 

Additional links referred to in the episode:
The Rachel Hollis Podcast Episode 580 with Hal Elrod
Miracle Morning Book By Hal Elrod

Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increases in midlife, and practical ways to reduce it.

Learn how to spot inflammation through common symptoms like:

• Stiff or achy joints
• Bloating and puffiness
• Brain fog or fatigue
• Mood changes
• Poor sleep

Reduce inflammation naturally with simple steps:

• Eat anti-inflammatory foods like berries, leafy greens, nuts, seeds, oily fish, turmeric, and ginger
• Manage stress with journaling, deep breathing, short walks, or gentle yoga
• Prioritize sleep and consistent routines
• Move consistently with gentle exercise and stretching
• Limit processed foods, sugar, trans fats, and alcohol
• Reduce exposure to toxins, use natural products, filter water, and spend time in nature

Taking small, consistent steps can improve energy, mood, sleep, recovery, and overall comfort in your body.

Resources and guides mentioned in this episode:

• The Sauna Solution - A Simple Way To Feel Better In Your Body & Your Life
• Cold Plunge - How To Get Started, The Ultimate Guide
• 7 Day Low Carb Sugar Free Re-Set

DM me on Instagram at @BethGoodrham to share your takeaways or the small changes you’re making.

Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I feel invisible.” “I only wear jeans, I can’t imagine wearing anything else.” “I’ve lost my confidence.”

Back then, I could sympathize, but I couldn’t truly relate. Fast forward a few years… and now I do. There are days I feel the same way myself, and that’s exactly what I want to talk about today: why getting dressed can feel tricky as we age, and how to make it simple, enjoyable, and confidence-boosting again.

I share five practical style secrets that have helped me — and countless women I’ve worked with — feel put together every day without spending a fortune or exhausting ourselves:

1. Mindset matters. The right outfit is the one that makes you feel good, not perfect. Even a cozy jumper and jeans can feel empowering if you add a little sparkle or a piece of jewelry that makes you smile.
2. Dress for your lifestyle. Spend more on everyday essentials that keep you comfortable and happy, rather than splurging only on special events. Think jeans you love, sneakers that feel amazing, or a coat that keeps you warm and dry.
3. Know what you love. Style is about knowing what makes you happy, not chasing trends. Pull inspiration from anywhere — interiors, nature, magazines — and prioritize fabrics and fits that feel good against your skin.
4. Create simple systems. Organize your wardrobe so your favorites are visible, rotate pieces regularly, and let go of items that no longer spark joy. Even small changes can make getting dressed effortless.
5. Find your unique style details. Bow, frill, puff sleeve, gold buttons, a particular color — your personal “signature” can be subtle, but it makes you feel intentional and put together every day.

If you’ve ever felt like your wardrobe is overwhelming or uninspiring, this episode is for you. These small shifts — in mindset, systems, and knowing what you love — can make getting dressed feel joyful again.

You deserve to feel seen, confident, and comfortable in your clothes every single day.

Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife.

In this episode, I explore the midlife paradox: the pull to slow down, rest, and embrace mindfulness versus the push to stay strong, build muscle, and prioritize your health through weight training for women. How do we honor both needs without feeling like we have to choose one over the other?

We’ll dive into why this tension exists, practical ways to integrate mindful movement with weight training for women, and tips for creating a lifestyle that supports both calm and strength. You’ll discover how slowing down doesn’t mean giving up, and building strength doesn’t mean losing your softness — both can coexist beautifully.

While this episode is designed for you, it’s also something I’m navigating myself. Over the years, I’ve learned that mindful rest and intentional strength training aren’t opposites; together, they create resilience, vitality, and balance.

By the end, you’ll feel empowered to embrace both sides of the paradox — cultivating mindfulness while protecting your body and health through weight training for women. It’s about creating a midlife rhythm that works for your energy, your body, and your lifestyle.

A Relaxed, Real-Life Christmas 🎄

Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm?
 Yes… me neither.

In this episode, I share a relaxed, realistic approach to Christmas — one that still feels magical, but without the pressure, perfectionism, or panic on Christmas Eve.

Inspired by the idea of The Relaxed Woman, I talk about why so many of us feel overwhelmed at Christmas and how we can do things differently this year.

I share six simple pillars for a calmer Christmas, including:

• Identifying your Christmas non-negotiables
• Knowing what always trips you up (and getting ahead of it)
• Why it’s okay to please yourself
• Letting go of comparison
• Going easy on yourself (shop-bought is fine)
• Automating, delegating, eliminating — and faking it till you make it

This episode also holds space for anyone who finds Christmas emotional or complicated.

There’s also a 20% discount code for Stripe & Stare at the end of the episode: BETH20

If you enjoyed this episode, please share it, follow the podcast, or come and follow me on Instagram at Beth Goodrham. Your support really means the world.

Wishing you a calm, kind, and gently magical Christmas 🎄✨

In this episode, I help you ditch the “I’ll start again in January” mindset and show you how to step into the new year already feeling strong, grounded and proud of yourself — not frazzled or starting from scratch.

If you started the year journaling, meditating, doing yoga, taking your supplements, going to bed early… and then somewhere along the way life happened, this episode is your gentle reminder that you can always begin again. And you don’t have to wait for January to do it.

You’ll learn:

• 🌿 Why you started your habits in the first place — and how to reconnect with that feeling
• 🧘‍♀️ How to reintroduce habits without overwhelm (no more “I’ll do everything perfectly starting Monday”)
• 🔁 Why we stop doing the very things that made us feel good
• ⏳ How to build momentum before the new year instead of limping across the finish line
• 💛 How to make your habits feel like tiny acts of love, not punishment
• 🌠 A powerful visualization for the version of you on December 31st — and how to become her now

This episode is a practical, comforting, honest reset for anyone who wants to finish the year with intention, ease and confidence. No pressure. No perfection. Just gentle recommitment to yourself.

If it resonates, I’d love to hear — come say hello on Instagram at @bethgoodrham. And if you know a friend who needs this reminder, please share the episode with them. It would mean the world to me! 

🎧 Short Description:
In this episode I  explore 10 common beliefs about success, worth, and happiness that we often accept without questioning—and how pausing to notice them can help you feel more content, confident, and present today.

📖 Full Show Notes (SEO Optimized):
Have you ever noticed how much of life we live on autopilot, believing things without ever questioning them? I had one of those moments recently while scrolling through my camera roll: the photos that made me smile weren’t achievements, awards, or milestones—they were ordinary, messy, human moments with friends, family, and nature. It made me realise that the life I thought I was striving for was already here.

In this episode, I reflect on 10 common beliefs that quietly shape our lives—from “striving equals worth” and “contentment comes after achievement” to “external validation matters” and “I’ll enjoy life later.” I share how these beliefs can limit us and how asking simple questions like “Does this truly serve me?” can shift perspective and create more joy in everyday life.

I also explore practical ways to reclaim presence, trust yourself, and celebrate what’s already here. We talk about learning from younger generations, embracing ease instead of struggle, wanting less without losing ambition, and appreciating your body as a source of experience, not a problem to fix. This episode is an invitation to pause, reflect, and notice the joy that’s available in ordinary moments.

💡 Key Takeaways:

• Striving doesn’t equal worth.
• Contentment lives in the present, not the next milestone.
• Internal validation is more reliable than external praise.
• Your body is a gateway to experience, not a project to fix.
• Choosing “enough” can be freeing without being unambitious.

🔗 Resources & Links:

• Listen to my episode on internal validation and self-worth: Internal Validation: How to Build Self-Worth When Praise Starts to Fade
  
  
• Connect with me on Instagram: @bethgoodrham
  
  

✨ Why Listen:
If you’ve ever felt pressured to strive, chase validation, or wait for “later” to enjoy life, this episode offers gentle, actionable insights to pause, question old beliefs, and rediscover the joy and presence that’s already around you.

In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM). After following a low-sugar, low-carb lifestyle for 2.5 years, I wanted to know exactly what was happening inside my body — and the results were eye-opening.

I’m sharing:

• Why I wore a CGM for 14 days
• Why blood sugar stability matters
• The real difference between calories and glucose spikes
• The surprising food experiments I ran (cream slices, brownies, nuts & Prosecco!)
• What I learned in Week 1 vs Week 2
• My official results
• And how you can use this data to support your own energy, hormones, mood & metabolism — no keto required

If you want to go deeper, I’ve linked to my full blog post with all the graphs, plus my 7-day low-sugar, low-carb meal plan to help you get started easily.

Links Mentioned

• Glucose Monitor Sensor Blog post with screenshots & graphs
• 7-Day Low-Carb, Low-Sugar Reset Plan (Etsy – The Beth Goodrham Studio)
• LibreLink CGM sensor (as mentioned in the episode)
• Come and chat to me on Instagram here: https://instagram.com/bethgoodrham
• Stripe & Stare 20% off with code BETH20: https://stripeandstare.com/discount/BETH20