Explore every episode of the podcast The Being Method Podcast
| Title | Pub. Date | Duration | |
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| Why Husbands Get Angry and How to Heal and Connect with Jason Schnitzer | 12 Aug 2025 | 01:16:13 | |
Why Husbands Get Angry — And How to Heal (with Jason Schnitzer) Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer, a men’s emotional health coach who helps husbands and fathers break free from the anger cycle, heal past wounds, and build stronger connections with their families. Whether you’re a man ready to change or a partner searching for answers, this conversation offers real, compassionate tools to create a calmer, more connected home. We dive into:
If you or your partner have ever felt stuck in cycles of frustration, withdrawal, or short tempers, this conversation will give you a compassionate, actionable path forward. Connect with Jason Schnitzer Connect with MJ & The Being Method
Get a Free Month on The Being Portal App | |||
| Reconnecting to Your Heart with Steve Rio | 02 Jul 2025 | 00:57:29 | |
In this powerful conversation, I’m joined by Steve Rio, visionary co-founder of Enfold — a transformational retreat centre offering deeply intentional experiences with 5-MeO-DMT, one of the most powerful psychedelic compounds known for opening the heart and expanding consciousness. Steve shares his journey into creating Enfold, the philosophy behind designing safe, sacred spaces for healing, and how retreat experiences can spark profound shifts in how we live, love, and relate to ourselves and the world. We dive into: ✨ Why creating physical and energetic space matters for emotional healing This episode is an invitation to explore how stepping away from the noise — and into intentional environments — can help us remember who we truly are. Connect with Steve Rio 🌿 Website: Enfold Retreats Resources Mentioned
Connect with MJ 📖 Explore my book How to Cry: www.howtocry.ca If you enjoyed this episode, please rate and review the podcast — it helps so much! And share it with someone who could use an open-hearted reset. | |||
| Embodying your Feminine Energy with Amy Natalie Pamensky | 14 May 2025 | 00:52:25 | |
Episode Description: In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering. Together, they unpack:
Amy shares her personal story of moving from burnout and overachieving into a more magnetic, receptive way of being—and the challenges of unlearning productivity as self-worth. This is a conversation for the women remembering who they are. The ones ready to melt, receive, trust, and lead from a place of softness and depth. Resources Mentioned:
Want to deepen into this work? Let’s Connect: | |||
| Escaping Diet Culture with Maya Eid | 29 Apr 2025 | 00:47:27 | |
In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture. Together, they explore:
This is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame. ✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science. 🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show! 📲 Resources & Links:
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| How to Find Real Success with Michael Chernow | 15 Apr 2025 | 01:12:56 | |
Michael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching in the name of service. Follow us at @beingmethodbreathwork | |||
| The Science of How Trauma Gets Stored in the Body - With MJ Renshaw | 08 Apr 2025 | 00:22:03 | |
How Trauma Gets Stored in the Body — And Why Breathwork Helps Release It 🌀 Episode Summary: Trauma isn’t just something we think about — it’s something we store. In this powerful solo episode, MJ dives deep into the science and spirit of trauma storage in the body, and why breathwork is one of the most effective tools for release. You’ll learn how trauma imprints on the fascia, water content, and even the cellular and genetic layers of the body — and how breathwork creates the safety and space needed for these emotional memories to finally move. This episode blends physiology, somatics, and spirituality — all grounded in science — to help you understand why your body holds on, and how to begin letting go. Whether you're on a healing journey or guiding others through theirs, this episode is a must-listen. 🔍 In this episode, MJ explores:
🧬 Referenced Science & Studies:
💌 Join the Journey:
💖 Connect with MJ & The Being Method:
🧘♀️ If you loved this episode… Please rate, review, and share it with someone who needs it. | |||
| Living in Sync: Aligning Your Work & Life with Your Menstrual Cycle with Kasia Stiggelbout | 01 Apr 2025 | 00:59:57 | |
In this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing. We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition. Kasia shares practical tips on how to schedule your work in a more body-honoring way, how to work with your hormones instead of against them, and why this approach leads to more sustainable success and deeper self-trust. Whether you’re brand new to cycle-syncing or looking to deepen your practice, this conversation will leave you feeling empowered and inspired. We cover: • The unique gifts of each phase of the menstrual cycle • How to align your schedule and workload with your body’s natural rhythm • Nutrition, movement, and breathwork tips for each phase • How cycle syncing supports creativity, leadership, and rest • Why syncing can be a powerful feminist and spiritual practice Connect with Kasia: Connect with MJ: Let’s connect: DM me your thoughts on this episode or share it with someone who needs it. Tag us on Instagram if you’re syncing your life with your cycle! | |||
| Using Breathwork to Speed up Manifestations with MJ Renshaw | 25 Mar 2025 | 00:18:40 | |
🎙 Episode Summary: What if your breath was the missing piece in your manifestation practice? In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and become the version of you that naturally attracts what you desire. Whether you're a seasoned spiritual seeker or brand new to breathwork, this episode will give you grounded, practical tools to make your manifestation practice more effective—and embodied. 🔍 What You’ll Learn:
🧬 Mentioned in This Episode:
✨ MJ’s Signature Practice Inside: 🌀 The 3-Minute Manifestation Breathwork Sequence
Use this as your daily energetic reset to align with your desired reality. 💫 Ready to Go Deeper? Join The Being Method Certification and become a trauma-informed, science-rooted breathwork practitioner. Want a personalized breathwork journey? Explore 1:1 coaching with a Being Method-certified guide. 📲 Let’s Connect: ✨ Share the episode on instagram and tag MJ: @beingmethodbreathwork | |||
| Motherhood and Plant Medicine with Mikaela de la Myco | 19 Mar 2025 | 01:32:57 | |
Mikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care, deeply rooted in her ancestral knowledge and practices. As the founder of mushWOMB, she creates education in the sacred earth medicine space, particularly for birthing people, queer folks, and BIPOC. In her community, Mikaela serves as a mother, educator, folk herbalist, organizer, and entheogen facilitator in occupied Kumeyaay & Luiseno territory, also known as San Diego, CA. She is a mixed-race Mexica/Aztec person, with heritage in the Caribbean by way of the African Diaspora, and she honors her ancestry from the rural mountains of Southern Italy. Mikaela is the caretaker of the Matriarchal Alliance for Accountability and Transparency (MA'AT), where she supports survivors and advocates for cooperative healing. Her expertise spans ancestral medicines (psychedelic herbalism and entheogenic medicines), polyamory and pleasure as liberation, full-spectrum herbal womb care (including pregnancy release), and trauma-informed advocacy. She helps administer certification courses, such as ECO Sensual and Herbal & Trauma-Informed Advocacy, and conducts citizen science research for Mothers of the Mushroom. Mikaela has collaborated as an educator and activist with numerous companies, organizations, families and individuals within the sacred earth medicine space and is well known as a maternal caretaker in her community. Above all, she is committed to being an instrument of change in the struggle to rematriate entheogens. dive deeper with accessible teachings or book an educational intake.
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| The Science of Generational Trauma with MJ Renshaw | 14 Mar 2025 | 00:28:38 | |
Epigenetics & Generational Trauma – Can We Inherit Trauma? Episode Summary: What You’ll Learn: Resources & Links: Join the Conversation! Have you experienced signs of generational trauma? What healing practices have helped you? Send me a DM or tag me in your takeaways on Instagram! 💬💛 🎧 Don’t forget to subscribe, rate, and review the podcast—it helps spread this message to those who need it! 💫 | |||
| Do Women Store Trauma in Their Hips? Solo Episode with MJ Renshaw | 05 Mar 2025 | 00:35:31 | |
Did you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We’ll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movement, and awareness. If you’ve ever experienced tight hips, lower back pain, or unexplained emotional releases during stretching or breathwork, this episode is for you. What You’ll Learn:
______________________________________________________________________________ Get a Month of The Being Portal for FREE | |||
| Overcome Triggers in Relationship with Parisa Tsanas | 19 Feb 2025 | 01:01:26 | |
Parisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method, a certification program that equips individuals with somatic therapy and psychotherapy practices to bring healing to themselves and others. Her work is centred on guiding people toward freedom, empowerment, confidence and truly a deep sense of peace. Parisa Samet's Website to Homebound Landing Page Direct email to Book 1-1: parisa@parisaliving.com ______________________________________________________________________________________ Get a Month of The Being Portal for FREE Join The Being Method Breathwork Certification | |||
| Sleep Training: A Modern Parenting Myth? with Rachael Shepard-Ohta | 05 Feb 2025 | 01:04:28 | |
Rachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Get a Month of The Being Portal for FREE Join The Being Method Breathwork Certification | |||
| The SECRET to Manifesting your Dream Life with Paget Kagy | 22 Jan 2025 | 01:03:26 | |
Paget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant selves. With a background in math, engineering, and acting, Paget’s path shifted in 2022 after a profound awakening revealed her gift for guiding others to transformative breakthroughs. Through her Quantum Shift Accelerator program and Quantum Circle community, Paget facilitates powerful energy shifts that create lasting change in relationships, careers, and personal growth. Her mission is to awaken others to the lives they were truly meant to live. | |||
| Money Mindset Breathwork | 04 Dec 2024 | 00:22:23 | |
WELCOME TO SEASON 3 | |||
| How to Heal the Witch Wound with Alysse Doty | 29 Aug 2024 | 01:09:16 | |
This episode will BLOW YOUR MIND and it's our last episode of season two! alyssedoty.com | |||
| How to do Generational Healing with Rachael Hunt | 02 Aug 2024 | 01:18:42 | |
This is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma. | |||
| Things I Would Tell My Younger Self | 23 Jul 2024 | 00:24:03 | |
Hi everyone! | |||
| How to Keep the Honeymoon Stage Forever with Braedy Mac | 05 Jul 2024 | 01:08:01 | |
Braedy Mac is a long-term relationship coach and he is a AMAZING. This episode will make you cry, see the softness in men, give you hope that you can heal with your family, and that you can have the relationship of your dreams. | |||
| Sunlight: The Secret to Healing with Carrie Bennett | 21 Jun 2024 | 01:03:02 | |
With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. | |||
| Can Spirituality Heal You with Carly Pearce | 07 Jun 2024 | 00:55:52 | |
Carly is a Rieki practitioner, transformational energy healer, spiritual coach, and more! You are going to love her story and her wisdom. 💓 She’s such a light and will teach you how to use spirituality to heal. | |||
| My Healing Journey with MJ Renshaw | 24 May 2024 | 00:22:17 | |
Hi everyone! | |||
| Using Breath to Reduce Asthma, Anxiety, PMS, and More with Patrick Mckeown | 10 May 2024 | 01:10:29 | |
This episode is going to BLOW your mind. | |||
| The Secret to Mindset Work with Amber Lyon | 26 Apr 2024 | 01:18:34 | |
Amber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her mission to help us shift and reframe our self-limiting outlooks and thoughts to start creating the lives we dream of and truly deserve. Amber believes that we have the power within us to change the way we see the world and how we feel at any given point and by doing so, we will attract the good stuff in. You are a Magnet is the four-part guide to take us on this journey. | |||
| Heal Yourself with Quantum Biology with Dr. Catherine Clinton | 12 Apr 2024 | 00:56:27 | |
Dr. Catherine is about to BLOW YOUR MIND! Work with Dr. Catherine Clinton | |||
| Getting Through the Difficult Times with Eric Owen Russell | 29 Mar 2024 | 01:04:25 | |
Eric Owen Russell is on the pod as our wise elder to share some wisdom. Listening to him is LIFE CHANGING. If you have gone through a hard time recently let Eric's advice guide you. <3 Where you are right now, I’ve probably been. Life’s storms have blasted through every area of life that matters: relationships, marriage, family, death, medical emergency, health, finances, work, personal faith, and more. For over 40 years I’ve used my expertise, training, skills and approach to successfully help people just like you get through difficult periods of life. I love what I do and I’m at my best when helping someone through their worst circumstances. " | |||
| Your Creativity Can Change The World with James McCrae | 15 Mar 2024 | 01:00:39 | |
James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. | |||
| Energetics of Love with Desiree Pais | 01 Mar 2024 | 01:05:26 | |
ALL ABOUT LOVE <3 | |||
| How To Release Your Limiting Mindsets with Scott Robinson | 16 Feb 2024 | 01:20:50 | |
Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. | |||
| Healing Your Generational Trauma with Constellation Therapy with Kat Daou | 02 Feb 2024 | 01:00:07 | |
Kat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor. With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time. LINKS: Kat's Instagram | |||
| Help Your Children's Mental Health with Dr. Greer Kirshenbaum | 19 Jan 2024 | 01:03:32 | |
I LOVED Greer's book..it validated a lot of my intuition as a parent and I HIGHLY recommend every parent read it. Hold your babies! The science proves it's good for you and them! | |||
| What Were Humans Like 250,000 Years Ago!? With Ancestral Habits with Andie | 05 Jan 2024 | 01:08:04 | |
WELCOME TO SEASON 2!
I have a degree in Anthropology and have built my career in biomedical research development which helps me convey the incredible anthropological findings I share in an accessible and engaging way for a broader audience. It is such a privilege to bring people together from all over the world through our shared past. I believe that ancestral habits not only shine a light on the mysterious souls who came before us, but also offer us a deeper understanding of ourselves and each other. Stop by on instagram and introduce yourself! | |||
| How Relationships Affect Your Health with Kara Petrunick | 15 Dec 2023 | 01:01:38 | |
Kara and I chat about the connection between relationships and your health. :) Kara’s Instagram | |||
| Using Light to Heal with Dr. Jack Kruse | 01 Dec 2023 | 01:18:58 | |
Listen to Dr. Jack Kruse talk about his journey from neurosurgery to understand quantum biology and how light can affect human health. | |||
| Rituals to Connect with Nature with Andi Eaton Alleman | 17 Nov 2023 | 01:00:59 | |
Loved with chat with Andi!!!! Being Method girlies love nature 🫶🏻🐢
INSTAGRAM | |||
| A Student’s Experience of The Being Method with Emily Ocon | 03 Nov 2023 | 01:19:29 | |
Emily is a Quantum energy healer who specializes in breathwork, meditation, and reiki. She's certified in level II reiki and as a breathwork facilitator through the being method. On weekends you can find her with her dog, Otis, riding horses, dancing with friends or enjoying nature at the beach. Emily's passion for her spiritual journey began when she started to holistically heal her hormones after childhood trauma left her with a dysregulated nervous system. Emily’s podcast, BTW by Emily, shares her and others experiences with trauma and the tools they use to heal in the aftermath. | |||
| Living an Orgasmic Life with Katrina Marie | 20 Oct 2023 | 01:09:23 | |
Have you ever wanted to hang out naked with a bunch of other women and just laugh and eat snacks? Then you will love Katrina. 🫶🏻 She’s been so helpful for me in navigating healing my own trauma. I love how she normalizes pleasure and platonic intimacy. | |||
| Oral Health, Tongue Posture, Mouth Breathing with Caroline Candace | 06 Oct 2023 | 01:13:56 | |
Caroline Candace is a CNP, a Registered Orthomolecular Health Practitioner, and the founder of LOOK Organics and Molecular Provisions who takes an integrative wellness approach on life. She believes in prevention and treating each person as a whole; combining evidence-based modalities and correcting molecular imbalances through addressing toxic load and deficiencies. | |||
| The Science of Stress with Rachel Schwartzman | 22 Sep 2023 | 00:50:06 | |
Rachel is a board certified and licensed naturopathic doctor and birth doula. She graduated from The Canadian College of Naturopathic Medicine, 4 year medical program in 2005 and has maintained a general family practice since then. She has a special interest in; women's health, hormonal imbalances, fertility, pregnancy, children's health, digestive issues, and mood disorders. Rachel has attended over 300 births in both home and hospital settings, and is one of the most experienced naturopathic birth doulas in Canada. She believes in the body's ability to heal, and is committed to providing the highest quality personalized health care program and guidance for long term wellness. | |||
| The Power of Listening to Your Body with Ryan Burkholder | 08 Sep 2023 | 00:54:13 | |
The conversation with Ryan is such a gift. So much wisdom in listening to your body. | |||
| The Sacredness of Being Single with Lindsey Simcik | 25 Aug 2023 | 01:11:30 | |
For all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single and dating. :) The Sacredness of Being Single Link | |||
| Healing From Fear with Sierra Mcdaniel | 04 Aug 2023 | 01:14:49 | |
Sierra McDaniel is a biodecoding coach and holistic health educator whose mission is to support those who want to go beyond the present sphere of wellness. Her work encapsulates a new spectrum of "root causes" that removes the fear around toxins, ingredients, & all the victimized labels in health. Sierra's path involves a co-creation between embryology, our planet's evolutionary development, brain/organ relays, and emotional conflicts. The foundation of this avenue is to understand the positive purpose of dis/ease and to see our body acting as a conduit in our unconscious favor. What you can not do, the body will do. This work creates an exhale in the noise that is the wellness spiral. Alas, this is an invigorating lens into the future of how we commune with our physical vessels. | |||
| The Energetics of Feminine Power with Monica Yates | 21 Jul 2023 | 01:09:19 | |
Monica is a trauma healer, feminine/masculine embodiment coach, and period whisperer (for women). She’s the host of Feminine As F*ck Podcast, a soon-to-be author, and runs a 7 figure business helping people from all walks of life across the globe break free of the trauma & energetic blocks that hold them back from living their dream life. Over the past 6 years working with her clients, she has developed numerous life-changing programs and events with her signature, original modalities that have healed thousands of people from their trauma and triggers so that they can manifest their dream life. - Monica's website: https://monicayateshealth.com/ - Monica's Instagram: https://www.instagram.com/monicayateshealth/ | |||
| Life Free of Addictions with Matthew Ravenscroft | 07 Jul 2023 | 01:26:30 | |
Listen to Matthew Ravenscroft share his story of addiction and finding a life of freedom! | |||
| Taking charge of your finances with Jami Monte | 23 Jun 2023 | 01:12:55 | |
Jami is a Chartered Professional Accountant (CPA) and the founder of Chillbooks™. She educates entrepreneurs on the basics of bookkeeping and tax, helping them to feel empowered and excited about their finances. Jami also mentors other CPAs to bring education into their practice via the Chillbooks™️-Certification program. Website: jamimonte.com Instagram: @jami.monte [Free Guide] What the HST Am I Doing?: https://jamimonte.ck.page/hstguide | |||
| Channeling your Purpose with Mushrooms with Tonya Papanikolov | 09 Jun 2023 | 01:05:11 | |
Hi everyone!!! I am so happy to share this conversation with my dear friend Tonya. She is an absolute fairy Taurus energy cosmic woman. I hope you enjoy listening to her story about starting her own business and her path to success. Rainbo has been something I've been taking for YEARS now. I LOVE the 11:11 tincture and the Reishi tincture. I took reishi all through my pregnancy and I think it's why Sunday was such a calm baby. :) Enjoy the episode and leave a review if you want! So appreciated. xo MJ Tonya Papanikolov is the Founder & CEO of Rainbo, a B-Corp-certified functional mushroom brand. She is a Holistic Nutritionist, entrepreneur, creative and a Kundalini Yoga teacher. She considers herself an Earthling, a forest caretaker and a curious seeker. Embarking on her healing journey when she was just a teen, Tonya has devoted her life's work to empowering people naturally through nutrition, nature, lifestyle and personal development. Tonya fuses western and eastern modalities using knowledge gained from her studies in holistic nutrition, yogic science, a B.Sc. in Nutrition and Nutraceutical Sciences and her current studies in a Master of Science in Mind-Body Medicine. Tonya was first introduced to the fungi queendom in 2011 which sparked her belief in the magic of mushrooms and the healing power of nature. Born like a spore-like dream, Tonya founded Rainbo in 2018 to upgrade humanity and optimize people's bodies, minds and spirits. Tonya strives to show the world that our partnership with fungi (and nature) is vital to the long-term health and harmony of people and the planet. She believes in heart-centred entrepreneurship and redefining success as aligning with one’s purpose or dharma. Rainbo Mushrooms Rainbo Instagram Tonya's Instagram The Being Method Course The Being Method Instagram | |||
| The Truth About Blood Sugar with Bianca Osbourne | 26 May 2023 | 01:01:15 | |
I LOVED this conversation with Bianca so much! We go deep into blood sugar and it was so refreshing to talk to someone who didn't just fear monger about it. Bianca offers a fresh perspective on balancing your blood sugar. She offers tips and tricks that go so beyond just diet--don't miss this episode! Bianca's Website | |||
| Elevate and Edit Your Life with Krista Williams | 12 May 2023 | 01:06:00 | |
WE LOVE KIRSTA!!!! Krista is also the creator of It’s Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Podcast Movement, Good Wellness Festival, #BlogHer, and more. Most recently, she released her first Tarot deck, Making Tarot Modern! | |||
| Your Human Design with Maike Gabriela | 28 Apr 2023 | 01:01:19 | |
Maike Gabriela is our human design expert and she helps you DECONDITION from how society tells you you should be to learn how to live by your authentic human design to thrive. | |||
| Capturing Your Aura with Evelyn Salvarinas of Rose Aura Photography | 14 Apr 2023 | 01:06:05 | |
Rose Aura was founded in 2017 by Evelyn Salvarinas. Craving the healing and reflective power of readings, she set out to fill the void for herself and others in her hometown of Toronto. Evelyn proudly uses a film AuraCam6000 to offer portraits and readings, for all those who seek to gain a deeper understanding of their energy and themselves.
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