The Behaviour Coach Podcast

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What I Wish Someone Had Told Me About the ADHD Brain

Season 1 · Episode 1

Thursday, March 19, 2026 • Duration 16:07

What is actually going on inside your child's ADHD brain and why understanding it changes everything about how we support them. This is the starting point for everything that comes next in this podcast.

In this episode:

How ADHD is a neurological difference, not a behaviour problem
Why dopamine matters and what dopamine seeking looks like in daily life
The interest-based nervous system and why importance doesn't drive the ADHD brain
Why ADHD and intelligence are not linked

Connect with me:

Instagram: @behaviourcoach

⁠Sign up to my newsletter⁠ so you never miss an episode!

Mentioned in this episode:

Dr. William Dodson on the Interest Based Nervous System

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Your Child is Talking to You (Just Not With Words)

Season 1 · Episode 2

Thursday, March 19, 2026 • Duration 13:42

If your child is melting down, shutting down, refusing, or falling apart, that behaviour is telling you something. In this episode I talk about why behaviour is a message to understand, not a problem to fix, and how to start reading what your child's behaviour is actually communicating.

In this episode:

Why behaviour in ADHD is almost always a nervous system response
The difference between a tantrum and a meltdown
Common ADHD behaviours and what they might be communicating
How to pause and observe before reacting

Mentioned in this episode:

Dr. Ross Greene on "Kids do well if they can"

Connect with me:

Instagram: @behaviourcoach

⁠Sign up to my newsletter⁠ so you never miss an episode!

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Your ADHD Child is Not Lazy

Season 1 · Episode 5

Tuesday, April 14, 2026 • Duration 16:48

Your child wants to do the thing. They are excited about it. They have ideas. And they still can't start. In this episode I talk about the intention-action gap, why the ADHD brain runs on different fuel than the world expects, and what actually turns on motivation when importance alone doesn't work.

I share a client story about a 12-year-old who couldn't start a large school project, a personal story about my daughter and a sewing project, and the five motivators that I come back to again and again in my coaching practice. If the word "lazy" has ever been used about your ADHD child, this one is going to reframe a lot.

Mentioned in this episode:

Dr. William Dodson (the interest-based nervous system)

Dr. Ross Greene (kids do well if they can)

Connect with me:

Instagram: @behaviourcoach

Subscribe to my Newsletter

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The Stress Bucket (And How to Stop It from Overflowing)

Season 1 · Episode 4

Tuesday, April 7, 2026 • Duration 14:39

Overwhelm is one of the biggest parts of the ADHD experience and it doesn't always look the way we expect. In this episode I talk about what's actually driving overwhelm, why your child falls apart at the end of the day, and how to start reducing the load so they have more capacity for the hard stuff.

In this episode:

The ladder analogy
why your child loses it over "nothing"
What contributes to overwhelm in ADHD
The difference between escaping and regulating
Identifying triggers and hazards with your child
Simplifying as an overwhelm support tool

Mentioned in this episode:

Dr. Russell Barkley on the 30% rule and stress response research, https://www.russellbarkley.org/

Connect with me:

Instagram: @behaviourcoach

⁠Sign up to my newsletter⁠ so you never miss an episode!

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Why You Keep Yelling (Even Though You Swore You Wouldn't)

Season 1 · Episode 3

Tuesday, March 31, 2026 • Duration 12:15

This one is for you, not your child. Your nervous system matters just as much as theirs and your child is co-regulating off of you whether you realize it or not. I share what co-regulation actually looks like, why you don't need to be perfectly calm, and what to do when you're the one who's activated.

In this episode:

Why your child's regulation starts with yours
The parent stress cycle and how we get caught in it
What co-regulation looks like in real life
Simple tools to interrupt your own stress response

Connect with me:

Instagram: @behaviourcoach

Sign up to my newsletter so you never miss an episode!

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Acting Without Thinking (ADHD Impulsivity)

Season 1 · Episode 6

Tuesday, April 21, 2026 • Duration 14:53

Your child threw a snowball when they knew the rule. They punched a kid on the soccer field and couldn't explain why. They blurt out in class even though they have been reminded a hundred times. Adults read this as disrespect or aggression, but in most cases the action happened before the thinking brain had time to weigh in. In this episode I talk about what impulsivity actually is, why it happens in the ADHD brain, and how to build plans that actually work. I cover hazards and triggers, why generic "stop and think" advice fails without a concrete plan underneath it, and three targeted approaches for physical impulsivity, verbal impulsivity, and impulsive decision-making. There is also a section for adults with ADHD who recognize themselves in every example.

Connect with me:

Instagram: @behaviourcoach

Newsletter: https://masterclass.neilsonmahoneycoaching.com/behaviourcoachpodcast

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Let’s Talk Meltdowns

Season 1 · Episode 7

Tuesday, April 28, 2026 • Duration 20:00

Meltdowns are one of the hardest parts of ADHD parenting and also one of the areas where understanding makes the biggest difference. In this episode I walk through what is actually happening in the brain during a meltdown, how meltdowns are different from tantrums, and what the full cycle looks like from buildup to tipping point to recovery.

I share a story about my youngest daughter at an archery range that I think is going to make a lot of this click. I also cover the traffic light model, how to identify rumblings before they escalate, the know-plan-intervene framework for prevention, what to do mid-meltdown, and how to take care of yourself and your child after.

If you want to go deeper on meltdowns, check out my Meltdowns Mastery audio course, available on a pay-what-you-can basis.

Connect with me:

Instagram: @behaviourcoach

Newsletter: https://masterclass.neilsonmahoneycoaching.com/behaviourcoachpodcast

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Summer with ADHD: Strategies to Support

Season 1 · Episode 16

Tuesday, June 30, 2026 • Duration 26:44

Summer is harder for ADHD families than we are told to expect. The structure just left. Your kid is burnt out from a school year of holding it together. You are too. Now it's two depleted nervous systems trying to navigate 10 weeks together without the scaffolding of school.

If summer is hard in your house, you're not failing. This season is genuinely harder for our families.

This week's episode walks through the five things that actually help: decoding what "I'm bored" really means, building boredom infrastructure that quietly does the work all summer, a real summer screen plan, how to prep summer camp counsellors so your kid can succeed, and downtime, for your kids and for you.

Next week: travel with neurodivergent kids.

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Movement and the ADHD Nervous System: A Conversation with Fayth Caruso

Tuesday, June 23, 2026 • Duration 30:21

I'm joined by Fayth Caruso, who has spent 15 years working with rebounding as a tool for the body, with people of all ages and abilities, including a lot of neurodivergent kids and adults.

We talk about why movement is so powerfully regulating for the ADHD nervous system, the difference between sensory seekers and avoiders, why so many neurodivergent kids crash and chew and never stop moving, what to do when a movement tool makes overwhelm worse instead of better, and how to introduce movement so it actually gets used.

A note on disclosure: this is not a paid or sponsored episode. I have been gifted a bellicon through a past social media collaboration, and I genuinely love and use the product. There is an affiliate link in the show notes, which I disclose to listeners. But the conversation is editorial. The focus is sensory, movement, and supporting neurodivergent kids.

The Behaviour Coach Podcast – Details, episodes & analysis

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The Behaviour Coach Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other15

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PubMed2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other15

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PubMed2