The Beauty Of Ayurveda – Details, episodes & analysis

Join Anita’s conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing. 

 Enjoy the episode!
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 Join Anita and Dr Vidi in their insightful conversation, with the birds and sounds of the Himalayas in the background of the beautiful Andana Spa 

 They explore the power of mind, the teachings of the Bhagavad Gita and how feeling at peace lies within. When we have mastered our minds, we have mastery of our life. Are you ready to be your own cheerleader?  Then listen in. 

 Enjoy the episode!
For more tips follow us on: @maulirituals 
Follow  Ananda Spa in the Himalayas: @anandainthehimalayas

In this week's podcast, co-founder of Mauli, Anita shares a lovely and inspiring conversation with Ananta Ripa Ajmera, a renowned Ayurvedic practitioner, yoga instructor and author of The Ayurveda Way. She shares how she reconnected to her heritage and uncovered her life mission to make Ayurveda accessible to all, backgrounds and circumstances.

We hope you enjoy listening to Ananta as she shares first hand, the power of Ayurveda and how it can help you have a clear understanding of who you are and your unique nature.

Follow us on Instagram here for everyday Ayurveda tips and inspiration.

Connect with Ananta here and visit her website to find out more about her Wellness Ambassador Program.

Naina Bajaria was a qualified pharmacist living and working in London before her path led her to Ayurveda. After recognising that health requires more than just symptomatic treatment she embarked on courses in nutrition, meditation and yoga to understand more. This led her to embark on the journey to become an Ayurvedic practitioner with a  mission to unite allopathic and holistic systems of health to become the best possible versions of ourselves and evolve in a more conscious way.

Currently living in Rishikesh, India amidst the global pandemic, Naina shares how fully embracing the life science of Ayurveda has changed her life. In this enlightening conversion with Anita, Naina dives into how to recognise your doshic imbalances and some at home tips and recipes to find inner and outer wellbeing.

We hope you enjoy listening to Naina as she shares her wisdom with us and we are sure that you will leave this conversion feeling empowered to take control of your own health, and inspired by the beauty of Ayurveda.

Follow us on Instagram here for everyday Ayurveda tips and inspiration.

Connect with Naina here and visit her website here to find out more on what she has to offer.

Start the day right by inviting in a little happiness to your morning. Our dear friend, author and wellness practitioner Mira Manek will take you through a short and sweet 5 minute meditation, her favourite way to feel balanced. Originally from her book Prajna, she shares some simple yet effective methods to encourage happiness into your day.

Apply your favourite Mauli massage oil, tune in and start your day feeling great.

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Connect with Mira on Instagram.  

To celebrate World Meditation Day we are delighted to bring you this special episode with renowned Somatic Therapist, Meditation and Yoga teacher Phoebe Greenacre. Phoebe has been practicing yoga for over 20 years and truly believes in the transformational power of self care, yoga and inner spiritual work. Tune in as she takes us through a meditation journey through the chakras connecting into each energy centre using a somatic technique of colour and texture. Chakra meditation is an ancient form of meditation that targets blocked chakras, to cleanse, clear, and release physical and mental blockages. For thousands of years, keeping the chakras in balance has been linked to maintaining mind and body wellbeing.  We hope you enjoy this as a gift to yourself to check in with the energetic health of your body and mind, so light your Mauli candle, get comfy and get ready to journey through the chakras with Phoebe.

ABOUT PHOEBE GREENACRE
Phoebe shares her insights and teachings on her online membership platform, The Self Care Space, an online library of guided meditations, yoga classes, breathwork sessions and many other tools for healing and transformation. For Mauli listeners Phoebe has offered 50% off a subscription to The Self Care Space, using the code MAULI50.

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Connect with Phoebe on Instagram.  

A woman’s body experiences challenges at different stages in life – from menstrual cycles through to pregnancy and menopause – these times are periods of hormonal change and can be more than a little stressful. How can Ayurveda help women enjoy their womanhood freely and fully? Listen in as Anita chats to Dr Claudia Welch, Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, on how she believes we all can experience optimism, wellbeing, serenity and zest for life throughout all phases of life, according to Ayurveda.

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Connect with Dr Claudia on Instagram.  

We’re so looking forward to sharing our conversation with renowned clinical psychologist and best-selling author Dr Shefali Tsabary. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology and Oprah has endorsed her work as revolutionary and life-changing. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list, and we are delighted to have her on the podcast as she shares the reason behind why her new book A Radical Awakening, will change your life

We delve into how to be truly authentic in the face of other's opinions and Dr Shefali shares the real raw process of how we can all transform ourselves, reclaim our inner knowing as women and empower our children in the process.

Enjoy the episode and make sure to get your copy of A Radical Awakening here.

Join our Mauli Rituals community on Instagram.
Connect with Dr Shefali on Instagram.  

A lack of sleep can inhibit our ability to uplift ourselves and make the most of our precious days. Join Anita, in conversation with 3rd Gen Ayurveda Practitioner Nidhi Pandya (My Ayurvedic Life) as they dive deep into sleep, why we need it, and how to sleep better through the wisdom of Ayurveda. Nidhi's shares why one need not be so prescriptive and how to work with your own body to wind down instead of following a one size fits all approach.

Connect with Nidhi on Instagram here and make sure to keep up to date with the latest from Mauli Rituals here.

This weekend marks the Spring Equinox, the ideal time to create space in your body and mind as you transition into a new season. Join Mauli Rituals for their 3 day rest, reset and renew cleanse retreat this weekend, to balance kapha dosha and help you emerge feeling energised and nourished. 

In today's episode we are joined by the inspirational Claire Paphitis (AKA The Ayurveda Coach) as she shares with you the reasons why she always recommends an Ayurvedic inspired cleanse at the changing of each season, and her top tips for foods to add and avoid this Spring, as well as simple, healthy habits you can adopt today.

For more information on Mauli's 3 day cleanse read here: https://www.maulirituals.com/blogs/news/ayurvedic-spring-cleansing-rituals-for-kapha-balancing and let us know if you are joining in on Instagram @maulirituals

To hear more from Claire you can find her on Instagram @the_ayurveda_coach or order her book Balance Your Agni, available at Waterstones and Amazon.

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