The Barbell Ballerina™ – Details, episodes & analysis
Podcast details
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The Barbell Ballerina™
Lili Pfeifer
Frequency: 1 episode/14d. Total Eps: 71
Recent rankings
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Apple Podcasts
🇫🇷 France - performingArts
03/07/2025#92🇫🇷 France - performingArts
02/07/2025#97🇫🇷 France - performingArts
26/05/2025#84🇬🇧 Great Britain - performingArts
25/05/2025#95🇬🇧 Great Britain - performingArts
24/05/2025#68🇬🇧 Great Britain - performingArts
23/05/2025#48🇫🇷 France - performingArts
18/05/2025#79🇨🇦 Canada - performingArts
03/05/2025#79🇨🇦 Canada - performingArts
02/05/2025#47🇨🇦 Canada - performingArts
27/04/2025#77
Spotify
No recent rankings available
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See allRSS feed quality and score
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See allScore global : 43%
Publication history
Monthly episode publishing history over the past years.
Episode 51 | Stop exhausting the muscles you already use for ballet
mercredi 28 août 2024 • Duration 08:56
Episode 50 | Navigating a Performance Career: College or Not? Auditions, Company Life with Dance Professor Amy West
mercredi 21 août 2024 • Duration 01:02:14
Amy West is an Assistant Professor of Dance, and the Health & Wellness Coach for the School of Music, Theatre & Dance at the University of Michigan. She had a 24-year professional career as a ballet dancer and freelance artist, appearing with internationally-renowned ballet companies including Pennsylvania Ballet, Ballet West, and as soloist with New Jersey Ballet, Colorado Ballet, and Nevada Dance Theater. Ms. West is a certified Health & Wellness Coach through the Mayo Clinic and the National Board of Health & Wellness Coaches, a Personal Trainer, a Pilates instructor, an Essentrics instructor, and Health Coach & Master Coach Instructor through the American Council on Exercise. At the Michigan Ice Dance Academy, founded by Olympic medalists Charlie White and Tanith Belbin, she is the ballet instructor, wellness coach, and on-ice coach for internationally-ranked ice dancers. She serves on the board for Ballet Rising, an organization dedicated to making ballet training accessible at the global level. Recently, she choreographed OKLAHOMA! at The Encore Musical Theatre Co. and curated an evening of dance and music concert titled Women Defining Themselves which raised funding for research for the ALS Center of Excellence at Michigan Medicine. Ms. West provides personalized wellness and movement coaching through her website, amywestwellness.com, and presents wellness workshops for groups at the national and international level.
Links:
Website: https://amywestwellness.com/
Episode 41 | Answering your Q's: feeling guilty on break, unappreciated in the studio
vendredi 19 avril 2024 • Duration 16:15
Episode 40 | Addressing your fears as a gym newbie
samedi 23 mars 2024 • Duration 22:21
Episode 39 | BIRTHDAY EPISODE: 26 lessons for 26 years
samedi 16 mars 2024 • Duration 48:54
Episode 38 | YOU define your self-worth as a dancer
vendredi 8 mars 2024 • Duration 25:24
Episode 37 | Bulletproof Your Body from Injury for LIFE
mercredi 21 février 2024 • Duration 12:28
Episode 36 | The Secret to Strong Jumps
mercredi 14 février 2024 • Duration 16:12
Episode 35 | 5 things to STOP doing as a dancer right now
mercredi 7 février 2024 • Duration 13:47
Episode 34 | Answering your questions (being kind to your body, lifting heavy, creatine for dancers?)
mercredi 31 janvier 2024 • Duration 31:25
GIVEAWAY INSTRUCTIONS:
Ends 2/14/2024 11:59pm. To enter to win a free TBB Hoodie, submit a written review of the podcast to Apple podcasts and email a screenshot to [email protected]. Winner will be contacted via email.
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
Audition Season Survival Guide
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
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