Explore every episode of the podcast The Balanced Tribe Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 25 - Does face yoga really work? Interview with Claire | 10 Oct 2024 | 00:49:58 | |
Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo. ------------ | |||
| Ep. 24 - Manifesting: Healthy or harmful? - Living from the inside out with Kim Mellor | 07 Oct 2024 | 00:39:54 | |
Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim. ------------ | |||
| Ep. 15 - How poor gut health affect your hormones - Hormonal health series | 26 Jan 2024 | 00:37:06 | |
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. ------------ | |||
| Ep.#14 - PMS supporting foods - Hormonal health series | 14 Jan 2024 | 00:36:15 | |
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you. ------------ | |||
| Ep. #12: Juice fasting with IBS: Yes or No ? - Interview with Health coach Christina Johansen | 21 Dec 2023 | 00:28:22 | |
Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief. https://podcasts.apple.com/us/podcast/thyme-to-thrive/id1720900529 ------------ | |||
| Episode #13 How to navigate your hormonal seasons - Cycle awareness | 09 Nov 2023 | 00:26:31 | |
Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me. ------------ | |||
| Episode #11 Healing autoimmune disease with Medical Medium - Daniela's story | 09 Nov 2023 | 00:32:28 | |
Daniela is a mama and holistic health coach like me. We know each other from our studies at IIN. ------------ | |||
| Episode #10 - Pilates & plant based nutrition for longevity and strength with Mia | 29 Sep 2023 | 00:28:45 | |
I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept! ------------ | |||
| Episode #8: Self-leadership and a magnetic life - with Mai Ohnsu | 05 Jul 2023 | 00:23:49 | |
I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. ------------ | |||
| Episode #9: Support your transformation with singing - Interview with Friederike Peters | 05 Jul 2023 | 00:27:54 | |
I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life. ------------ | |||
| Episode #7: Rebecca & Sarah - How human design changed our life | 05 Jul 2023 | 00:30:12 | |
Rebecca and me are both holistic health coaches and human design guides and we wanted to share our stories with you to inspire you to discover and live your own design and embrace full self-responsibility and self-acceptance. As former people pleasers we both grew so much since taking in all of this, we learnt to set boundaries and just following and prioritizing our joy. A total Game changer! Let us know your thoughts. ------------ | |||
| Episode #6: The power of Kundalini yoga to get unstuck - Interview with my spiritual teacher Onkartej | 01 Jun 2023 | 00:32:59 | |
The work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year. Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe. I hope I inspired you to try it for yourself. ------------ | |||
| Ep. 23 - The healing power of bodywork on the vagus nerve | 17 Sep 2024 | 00:24:44 | |
Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Plant based catering: https://sacredfoodco.com/ ------------ | |||
| Episode #5: Radiant with 50+ - Menopause & hormone balance - my client Maria's testimonial | 12 May 2023 | 00:14:17 | |
My dear client Maria was willing to speak with me one year later about her coaching experience with me. She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life. ------------ | |||
| Episode #4: Modern Astrology as a your guidance tool - Interview with Alison Lasek | 20 Apr 2023 | 00:40:56 | |
In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life. ------------ | |||
| Episode #3: Find your purpose with Ikigai - Interview with Karly Christ from Vibrant Ikigai Coaching | 30 Mar 2023 | 00:26:42 | |
In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again. ------------ | |||
| Episode #2: How healing my gut healed my life - my personal story | 09 Mar 2023 | 00:16:49 | |
In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth. Today this became my mission, showing women the roadmap to joyful wholesome eating, balance and abundance. ------------ | |||
| Episode #1: Find radical self-acceptance with Human design - Interview with Linda Kem | 31 Jan 2023 | 00:44:20 | |
I am so excited to finally launch my podcast with a topic I am super enthousiast about. ------------ | |||
| Ep. 22 - Silent Inflammation : How it affects fertility | 06 Sep 2024 | 00:49:14 | |
Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Blog: The Truth About the Fertility Journey - (balancedandfertile.com) YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant Instagram: Fertility Support | Nikola (@balanced.and.fertile) ------------ | |||
| Ep. 21 - How hypnosis impacts your gut healing | 02 Jul 2024 | 00:25:38 | |
Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose.. ------------ | |||
| Ep. 20 - Is coffee good or bad for you? | 28 May 2024 | 00:23:33 | |
After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you. ------------ | |||
| Ep. #19 - The power of Breathwork on Gut health - Talk with Soma Breath teacher Christopher Dearden | 02 Apr 2024 | 00:25:04 | |
I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too. ------------ | |||
| Ep. 18 - How stress affects hormonal imbalance and what you can do | 14 Mar 2024 | 00:29:32 | |
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. ------------ | |||
| Ep #17 People pleasing and radical weight loss - Testimonial by my client Rachel | 16 Feb 2024 | 00:21:26 | |
The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her! ------------ | |||
| Ep. 16 - Toxic endocrine disruptors in skincare - Hormonal health series | 04 Feb 2024 | 00:31:51 | |
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. ------------ | |||