The Balanced Leader Podcast – Details, episodes & analysis

Podcast details

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The Balanced Leader Podcast

Rob Hills

Business

Health & Fitness

Frequency: 1 episode/17d. Total Eps: 42

The Balanced Leader Podcast tackles the biggest challenge facing today's leaders: how to drive exceptional results without burning out. Host Rob Hills, a leadership and wellbeing expert, combines proven leadership principles with sustainable performance strategies to help you lead more effectively.

Each episode delivers practical insights on building high-performing teams while creating healthier work environments. Whether you're exploring fundamental leadership concepts, learning from experts guests or discovering new approaches to sustainable success, you'll gain actionable strategies to elevate both your leadership impact and your team's wellbeing.

Join us to discover how the best leaders achieve outstanding results while maintaining balance - because sustainable high performance is the future of leadership.

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Apple Podcasts

🇫🇷 France - management
25/04/2026
#84
🇫🇷 France - management
24/04/2026
#70
🇫🇷 France - management
23/04/2026
#43
🇬🇧 Great Britain - management
14/11/2025
#90

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.robhills.com.au/
40 shares
https://dradamfraser.com/
3 shares
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 62%

Publication history

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Latest published episodes

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Resilient Leadership: Mental Fitness and Wellbeing with Chelsea Pottenger

Season 2 · Episode 42

Sunday, September 28, 2025 • Duration 43:41

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In this episode of The Balanced Leader Podcast, I sit down with Chelsea Pottenger, an internationally recognised speaker and expert on resilience, mindfulness, and mental fitness. Chelsea shares her powerful personal journey and the lessons she’s learned from helping leaders and organisations build a culture of wellbeing without compromising on results.

We explore how leaders can create space for mental recovery, build resilience in high-pressure environments, and model sustainable practices for their teams. Chelsea also gives us practical tools you can start using today to strengthen your mental fitness and lead with clarity, courage, and compassion. If you’re ready to find a better balance between performance and wellbeing, this conversation is packed with insights you won’t want to miss.

Connect with Chelsea: https://www.eqminds.com/

For the full show notes and transcript, click here.

Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

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If You’re Sinking, Change Your Thinking: Cognitive Reframing for Leaders

Season 2 · Episode 41

Sunday, August 31, 2025 • Duration 07:22

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In this episode of The Balanced Leader Podcast, I share a simple but powerful phrase that came home with my son one afternoon: “If you’re sinking, change your thinking.” At first, I thought it was just a helpful tool for him — but it quickly became something my wife and son were reminding me of when I slipped into negative thinking. And honestly, they were right. This saying might sound lighthearted, but it has incredible staying power when life or leadership feels overwhelming.

I explore how this phrase connects to real neuroscience and leadership research, and how reframing your thoughts can help you reduce burnout, recover faster, and lead with clarity. You’ll hear a relatable story of a leader spiraling into “doomsday thinking,” practical reframing tools you can use straight away, and even a little Stoic wisdom. If you’ve ever felt stuck in negative thought patterns, this episode will give you fresh strategies to notice it, shift it, and lead with greater resilience.

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The Ripple Effect: How Your Leadership Creates Waves of Impact

Season 2 · Episode 32

Sunday, March 16, 2025 • Duration 07:20

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Every interaction you have as a leader creates waves that extend far beyond what you can see. In this episode, I explore the science behind emotional contagion and mirror neurons, revealing how your mood as a leader directly impacts team performance and wellbeing. Discover why checking your emotional state before entering the workplace is a non-negotiable leadership skill.

Through a famous compelling case study, I illustrate how seemingly small leadership moments can alter someone's entire trajectory. Learn practical strategies to harness this "butterfly effect" and become more intentional about the ripples you're creating through your leadership every single day.

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The Unbusy Leader: Escaping the Busyness Trap with Brendon Le Lievre

Season 2 · Episode 31

Sunday, March 2, 2025 • Duration 41:09

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In a world where busyness is worn like a badge of honour, leadership expert Brendon Le Lievre is challenging the status quo. As an executive coach and advocate for unbusy leadership, Brendon shares powerful insights on how leaders can move beyond the frantic, always-on culture and instead focus on impact, effectiveness, and wellbeing. In this conversation, we explore why so many leaders are burning out, the hidden costs of constant busyness, and practical strategies for creating an unbusy leadership style that drives real results.

We also dive into the six ‘busy styles’—from perfectionists to overcommitters—and how leaders can reframe their approach to work. Plus, Brendon shares his own experiences managing the busyness trap while juggling business, family, and community commitments. If you're tired of running on empty and want to lead with greater clarity and purpose, this episode is a must-listen.

Connect with Brendon: https://www.linkedin.com/in/brendon-le-lievre/

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Let Them: How Letting Go Makes You Feel More In Control

Season 2 · Episode 30

Sunday, February 16, 2025 • Duration 10:10

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In this episode of The Balanced Leader Podcast, I explore the power of letting go and shifting focus from controlling others to managing our own responses. We introduce the Let Them Theory, popularised by Mel Robins, which helps leaders reduce stress, navigate challenges, and create more balance in their lives.

By embracing this approach, leaders can build resilience, improve relationships, and focus on what truly matters. To wrap up the episode I challenge listeners to reflect on where they can release control and take ownership of their own actions, offering a fresh perspective on leadership and wellbeing.

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Rest & Reset: The Neuroscience of Taking Time Off

Season 1 · Episode 29

Sunday, December 15, 2024 • Duration 06:28

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In this final episode of 2024, I explore why taking proper holidays isn't just a luxury—it's a biological necessity. Drawing from leading research, including the Framingham Heart Study and findings from Ernst & Young, I reveal how extended breaks significantly impact our health, wellbeing and professional performance, with evidence showing that even small increases in holiday time can improve performance ratings by 8%.

The science is clear: taking regular holidays once or twice a year is essential for our cognitive health and professional success. Even planning a holiday can reduce stress and help us cope better with challenges. With this research in mind, I'm taking my own advice, and I’m taking a much needed break too! The podcast will be taking a break over summer and be returning in early 2025 with fresh perspectives on leadership and wellbeing.

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From Burnout to Brilliance with Trudy MacDonald

Season 1 · Episode 28

Sunday, December 1, 2024 • Duration 50:32

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In today's episode of The Balanced Leader Podcast, we dive deep into the journey from burnout to brilliance with leadership expert Trudy MacDonald. Trudy shares fascinating insights about why 38% of Australian workers are experiencing burnout.

Drawing from her own experience of burnout as a CEO, and her extensive work with organisations, Trudy reveals practical strategies for building psychological safety, resetting team dynamics, and creating sustainable high performance.

Whether you're a leader worried about your team's wellbeing or feeling the strain yourself, this episode offers valuable insights for creating a more balanced and brilliant workplace.

Get in touch with Trudy: https://www.trudymacdonald-talentcodehr.com.au/

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The Power of Intention: Living on Purpose

Season 1 · Episode 27

Sunday, November 17, 2024 • Duration 08:10

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In this episode, we explore how setting clear intentions can transform your leadership journey and daily life. Building on insights from Dr Adam Fraser about The Third Space, we examine how different segments of your day require unique energy and presence. You'll discover how this practice can help you transition more effectively between your various roles - whether as a leader, parent, or partner - allowing you to show up as your best self in each situation.

We dive into the fascinating neuroscience behind intention-setting, comparing your prefrontal cortex to a pilot who needs a clear flight plan. Through practical examples and real-world applications, you'll learn tangible ways to implement intention-setting in your own life. While acknowledging the common challenges many face with this practice, particularly during busy or stressful periods, you'll discover its transformative potential for bringing more consciousness to your daily transitions.

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Breaking the Money Silence: Financial Wellbeing with Sloan Wilkins

Season 1 · Episode 26

Sunday, November 3, 2024 • Duration 49:55

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In today's episode, we're diving into a crucial yet often overlooked aspect of wellbeing - our financial health. I'm joined by financial coach Sloan Wilkins, who shares powerful insights into how financial stress impacts both our personal lives and workplace performance.

We explore why nearly 3 million Australian employees are experiencing financial stress, and how this affects everything from productivity to workplace safety. Sloan brings a unique perspective, having experienced financial hardship in his childhood, and now helps leaders and organisations build better financial wellbeing.

Whether you're leading a team, running a business, or focused on your own development, this conversation offers practical strategies for managing financial wellbeing and starting important money conversations in the workplace.

Get in touch with Sloan: https://executivefinancialcoach.com.au/

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Awe on Demand: Simple Strategies to Infuse Your Life with More Wonder

Season 1 · Episode 25

Sunday, October 20, 2024 • Duration 08:49

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In this week's episode of The Balanced Leader Podcast, we explore the transformative power of awe and its profound impact on leadership and personal wellbeing. Awe, that feeling of wonder and reverence experienced when encountering something vast or beyond our understanding, isn't limited to grand natural spectacles or cosmic revelations. We discuss how awe can be found in everyday moments - from acts of kindness to the intricate details of nature - and how consciously cultivating these experiences can shift our perspective, enhance our connection to others, and even improve our physical health.

As leaders, embracing awe can be a game-changer. We delve into how regular experiences of awe can boost creative problem-solving, increase empathy, reduce stress, and foster team cohesion. The episode provides practical strategies for infusing more awe into daily life and organisational culture, from seeking out nature and learning new things to practicing mindfulness. By making awe a habit, leaders can not only enhance their own wellbeing but also create more inspiring and fulfilling work environments. Join us as we uncover the simple yet powerful ways to harness the awe advantage in leadership and life.

The Balanced Leader Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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The Balanced Leader Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other66

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other66

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