The Balanced Boss Mom Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Balanced Boss Mom Podcast

Erika

Kids & Family

Frequency: 1 episode/7d. Total Eps: 30

Welcome to The Balanced Boss Mom Podcast-where motherhood meets entrepreneurship, and we figure out how to thrive in both.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - parenting
08/11/2025
#96
🇺🇸 USA - parenting
07/11/2025
#72

Spotify

No recent rankings available

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https://youtu.be/jZ7pdBuKCjM
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RSS feed quality and score

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RSS feed quality

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Score global : 22%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Transforming Financial Struggles into Success with Nancy

Friday, October 31, 2025 • Duration 34:23

Summary

In this episode of the Balance Boss Mom podcast, host Erika speaks with Nancy Benet, a CPA who transformed her life from financial struggle to success. They discuss the importance of understanding good debt versus bad debt, reframing failure as an opportunity for growth, and building confidence in money management.

Nancy shares her insights on overcoming limiting beliefs about money, daily practices for financial health, and the difference between chasing and attracting abundance.

The conversation emphasizes the power of gratitude and the importance of letting go to allow for flow in life and finances.

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Emily's Story: Resilience, The NICU, and Waiting for Max's Book

Tuesday, October 21, 2025 • Duration 28:08

In this episode of the Balance Boss Mom podcast, host Erika and guest Emily Rosen discuss the emotional challenges families face when navigating the NICU experience. Emily shares her personal journey of having her son Max in the NICU and how it inspired her to write a children's book, 'Waiting for Max.'

The conversation explores the importance of addressing the emotional needs of siblings, coping strategies for parents, and the significance of raising awareness about NICU experiences.

Emily emphasizes the need for resources and support for families during this challenging time, highlighting the book as a tool for healing and understanding.

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Empowering Conversations with Dr. Charisse Balance on Pelvic Health

Saturday, August 23, 2025 • Duration 40:58

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Dr. Charisse Balance, a pelvic health physical therapist.

They explore the importance of understanding pelvic health, the challenges of pregnancy and postpartum recovery, and the significance of body awareness.

Dr. Balance shares insights on chronic pain, the role of midwives, and the differences between home and hospital births.

The discussion also touches on the integration of yoga into physical therapy and the challenges of motherhood. Erika reflects on her journey as a podcast host and her aspirations for the future, emphasizing the importance of empowerment and awareness in women's health.

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Breaking Free from Emotional Eating

Sunday, August 10, 2025 • Duration 35:00

In this episode of the Balance Boss Mom podcast, Erika and Jenny McDonald, an emotional eating coach, delve into the complexities of emotional eating, its triggers, and the journey towards food freedom.

They discuss the importance of awareness in recognizing emotional eating patterns, the societal pressures surrounding body image, and the need for self-love and acceptance.

Jenny shares her personal journey and insights from her book, emphasizing that healing one's relationship with food is essential for overall well-being.

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Getting Fit with Five Kids: Rachel's Journey

Friday, August 1, 2025 • Duration 45:11

Summary

In this episode of the Balance Boss Mom podcast, host Erika speaks with dietitian Rachel about her journey to fitness while raising five kids.

Rachel shares her experiences with postpartum weight loss, the challenges of maintaining a healthy lifestyle, and the importance of self-care through exercise. She emphasizes the benefits of strength training and meal planning, especially for busy moms.

Rachel also discusses her brand, Effective Fitness for Women, which aims to empower mothers to prioritize their health and fitness. The conversation highlights the mental health benefits of exercise and the need for balance in motherhood.

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Processing and Healing After Birth: Navigating Trauma, Matrescence, and Mental Health

Sunday, July 27, 2025 • Duration 45:09

In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Annie Dreese, an associate marriage and family therapist specializing in perinatal mental health.

They discuss the complexities of birth trauma, the importance of postpartum support, and the cultural challenges faced by Black and Brown mothers in accessing empathetic care.

Annie shares insights on healing practices and the significance of addressing systemic racism in maternal health. The conversation emphasizes the need for open dialogue about the struggles of motherhood and the importance of mental health awareness.

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From Burnout to Becoming: Healing and Hope

Sunday, July 20, 2025 • Duration 31:59

In this episode, Erika and Chelsea discuss the often-unspoken issue of burnout, particularly among mothers.

They explore the reasons why many women feel compelled to stay silent about their struggles, the importance of setting boundaries, and the journey from merely surviving to truly living.

Chelsea shares her personal experiences with burnout and healing, emphasizing the need for self-care and rediscovering joy.

The conversation also touches on the significance of healthy boundaries and the small steps one can take towards recovery.

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Healing Birth After Cesarean w/Dr. Elizabeth Wisniewski, DC PhD

Sunday, July 20, 2025 • Duration 56:38

Dr.E is coming in hot!!!!!!

In this episode of the Balance Boss Mom podcast, host Erika speaks with Dr. E about the emotional and physical healing process after a cesarean birth. They discuss the importance of understanding cesarean births, defining birth trauma, and creating a birth vision.

Dr. E emphasizes the role of doulas and midwives in providing support, the need for better postpartum care, and the impact of racial bias in maternal healthcare. The conversation also highlights holistic approaches to healing and the importance of mental health awareness for both mothers and their partners.

Follow on Instagram: dr.elizabethwisniewski

https://youtu.be/jZ7pdBuKCjM

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Breaking The Barriers with Sam: On Motherhood, Healing & Hustle

Season 2 · Episode 3

Friday, July 4, 2025 • Duration 54:46

Summary

In this heartfelt episode of the Balance Boss Mom podcast, host Erika speaks with Sam, a resilient mother and content creator, about her journey through motherhood, healing, and self-discovery. They discuss the challenges of postpartum anxiety, the importance of community, and the transformative power of gratitude and mindset. Sam shares her experiences of navigating identity changes, healing from childhood trauma, and breaking generational cycles. The conversation also touches on building a business, finding balance, and the fun of envisioning future dreams.

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Boundaries at Home – You’re Not The Maid (with Emma)

Season 2 · Episode 2

Friday, June 27, 2025 • Duration 35:56

In this powerful episode of The Balanced Boss Mom Podcast, Erika is joined by fellow mom and entrepreneur Emma to tackle a topic every mom has felt but rarely says out loud: You are not the maid. From invisible labor to mental overload, they unpack why so many moms feel “on” 24/7—and how to start setting boundaries that stick.

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The Balanced Boss Mom Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Balanced Boss Mom Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Youtube1

Apple Podcasts

Spotify