The Balanced Bodies Blueprint – Details, episodes & analysis

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The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 95

Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!

Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformation and provide trustworthy, science-backed education.

This podcast stands out by focusing on preventative care, adopting a holistic nutritional approach, and flipping the perspective on fitness topics. Tune in for a refreshing take on health and wellness, backed by credible knowledge and a passion for your overall vitality.

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
11/05/2026
#68
🇨🇦 Canada - nutrition
07/05/2026
#88
🇨🇦 Canada - nutrition
10/11/2025
#86

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://legionathletics.com/
127 shares
https://hormonesdemystified.com/
4 shares
http://www.balancedbodies.io/
3 shares

https://www.instagram.com/brandondacruz_
4 shares
https://www.instagram.com/coach_fitzz
1 share

https://www.facebook.com/brandondacruzfitness
4 shares
https://www.facebook.com/bryan.fitzsimmons
1 share

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Score global : 69%

Publication history

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Latest published episodes

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Ep. 80 - Holistic Without the Hocus Pocus | Dr. Ashley Dwyer, PharmD

Episode 80

Thursday, November 6, 2025 • Duration 51:46

In this episode, Coach Vinny and Dr. Eryn sit down with Dr. Ashley Dwyer, PharmD, a former pharmacist turned coach who's holistic without the nonsense. She blends holistic coaching, western medicine, anecdotal data, and clinical data to help women optimize their health without falling for the pseudoscience, overtesting, or fear tactics that dominate the functional coaching space.

They dive into:

Why she left pharmacy to help women through education, not endless prescriptions
How she applies evidence-based strategies to her coaching
The red flags that separate real health coaching from functional fluff
Her personal journey from NPC competitor to a balanced, sustainable approach to fitness and life

If you're tired of influencers selling “detoxes” and hormone “fixes,” this conversation will restore your faith in what real coaching looks like.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

About our Guest:
Dr. Ashley Dwyer is a licensed Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, hormone optimization, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, Prenatal & Postpartum Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many women as she can feel their best and reverse years of metabolic adaptation + hormone disruption! Website: www.teambdncoaching.com Instgram: #@dr.dwyer

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Ep. 79: Stop Blaming the Dealer, Play the Hand Your Genetics Dealt You

Episode 79

Friday, October 31, 2025 • Duration 20:34

You may not want to hear this, but your habits are hurting you way more than your genetics ever will. In this episode, Coach Vinny breaks down one of the biggest excuses in fitness, blaming your genetics for why you can't lose fat, build muscle, or look a certain way.

Yes, your DNA matters.

Yes, your genetics influence how your body responds to training, diet, and recovery.

But the reality is this: your habits decide how those genes are expressed.

Coach Vinny explains why comparing yourself to others destroys motivation, how to play the best hand you were dealt instead of blaming the dealer, and why habits, not heredity, are what shape your long-term body composition and health.

He shares real client transformations from people who thought they had “bad genetics” until they optimized their nutrition, training, and mindset, unlocking the best version of themselves.

If you've ever said “my genetics suck” or felt stuck with your body type, this episode will give you a powerful mindset shift, one that turns resentment into appreciation and frustration into action.

By the end, you'll understand that you can't change your DNA, but you can change your decisions, and that's what creates lasting transformation.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?

Episode 70

Monday, May 26, 2025 • Duration 50:56

*** OUR INTRO AND OUTRO WERE MUTED - PODCAST STARTS AT 35 SECONDS***

In this episode of The Balanced Bodies Blueprint, Coach Vinny Russo and Dr. Eryn Russo take a deep dive into the controversial views of Robert F. Kennedy Jr., who is now serving as Secretary of Health and Human Services. We dissect RFK Jr.'s support for terrain theory — an outdated belief rooted in Antoine Béchamp's “host theory” that argues disease comes from within the body, not from external pathogens.

We contrast this with Louis Pasteur's germ theory, which forms the backbone of modern medicine. From questioning vaccines and antibiotics to promoting natural immunity and detox culture, RFK's ideology has the potential to disrupt decades of public health progress.

We also analyze the ripple effects of his policies at HHS, including massive staff layoffs, restructuring of CDC and NIH programs, and his polarizing vaccine messaging campaign.

Is RFK Jr. a visionary... or a risk to public health? We'll break down the science, the pseudoscience, and why this debate is far more than academic — it's about the future of medicine and public trust.

Whether you're a science-minded skeptic or a curious critic of mainstream medicine, this episode is your go-to resource for understanding the RFK Jr. controversy through a balanced, evidence-based lens.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

#69 - From Hope to Hormones: 5 IVF Questions Answered

Episode 69

Monday, April 14, 2025 • Duration 42:16

In this deeply personal and educational episode, we take you inside our IVF journey while answering 5 of the most important questions anyone considering in vitro fertilization should know. From hormone injections to embryo biopsies, we're pulling back the curtain on the full process—emotionally, physically, and financially.

We discuss:

What are the real IVF success rates—and how much does age matter? We break down the data and share our own experience with genetic testing (PGTA), embryo freezing, and what happened after retrieval.

What actually impacts IVF success? We explain the role of lifestyle, egg quality, embryo development, and how medications like Gonal-F and Menopur work to stimulate the ovaries—and the importance of avoiding ovarian hyperstimulation syndrome (OHSS).

How much does IVF cost? We talk real numbers, from medication to procedures, and tips on what insurance may or may not cover.

How many IVF cycles might you need? We give a realistic view of how many rounds most people go through, why it often takes multiple cycles, and what we learned during the waiting game for PGTA results.

What are the risks and side effects of IVF? We highlight potential complications, like multiple pregnancies, miscarriage risk, and the physical/emotional toll of injections, birth control phases, progesterone oil, and cycle timing.

We also cover how to choose the right fertility clinic using SART reports and share trusted medical voices to follow, including Dr. Lucky Sekhon, a leading fertility expert who provides evidence-based insights on social media.

Whether you're just starting to explore IVF or are already in the thick of it, this episode offers honest insights, key medical facts, and encouragement for every step of the journey.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield

#68 - Motherhood & Milestones: Dr. Eryn’s Postpartum Journey

Episode 68

Wednesday, March 26, 2025 • Duration 32:51

In this episode, Dr. Eryn opens up about her personal postpartum journey—the struggles, the victories, and the lessons learned along the way.

She shares her experience navigating body image changes, the challenge of losing weight while prioritizing milk production, and the emotional and physical adjustments that come with new motherhood.

Join us for an honest and empowering conversation about self-care, balance, and embracing the postpartum process. Whether you're a new mom or supporting one, this episode is filled with relatable insights and encouragement.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

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#67 - Becoming a Dad & Overcoming Injury: A Lesson in Strength & Resilience

Episode 67

Thursday, March 6, 2025 • Duration 21:12

In this deeply personal episode, I share my first 2 weeks as a new father while also facing a major setback—a torn distal bicep. From the overwhelming emotions of hearing my daughter's first cry to the unexpected lessons that came with injury recovery, this week has been a rollercoaster of love, adaptation, and perspective shifts.

I discuss the raw realities of adjusting to fatherhood, how my mindset around priorities has changed, and how I'm turning adversity into an opportunity for growth.

If you're a new parent, dealing with an injury, or navigating life's unexpected challenges, this episode will inspire you to embrace change and push forward with resilience.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

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#66 - Guest Appearance on “Until It’s Done, A Devoted Podcast” discussing 2024 fitness myths

Episode 66

Thursday, February 6, 2025 • Duration 52:53

Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die.

From oatmeal and carbs to seed oils and gluten, they break down the science behind the most debated topics in health and fitness—so you can finally stop second-guessing your food choices.

What You'll Learn:

✔️ The truth about carbs—are they really making you fat?

✔️ Seed oils & inflammation—science vs. fear-mongering

✔️ Why oatmeal gets unfair hate (and when it isn't the best choice)

✔️ Gluten sensitivity vs. actual intolerance—who really needs to avoid it?

✔️ The clickbait myths that need to be left behind in 2025

✔️ How to spot misinformation and make smarter nutrition decisions

If you're tired of trendy nonsense and just want clear, evidence-based advice, this episode is for you. Hit play now and take back control of your health!

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

Dana Lynn Kaye
Instagram: danalynnkaye

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

#65 - Eat Smart Now or Regret It Later: The Harsh Truth About Your Future Health w/ Brooke Rosenfeld

Episode 65

Wednesday, January 29, 2025 • Duration 01:02:05

In this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to yo-yo dieting, diet trauma, and the long-term consequences of poor health habits, enlightens us with her experience.

Ever wonder why you keep losing weight just to gain it all back? You're not alone—Brooke breaks down why most diets set you up to fail, the mindset shifts you need to escape the cycle, and the real reason so many people “plan to fix it later” (spoiler: later usually never comes).

We're covering: • Why rules are ruining your progress—and how to start using the right tools instead • The BS health trends people obsess over that actually hold them back • What most people don't realize about aging—until it's too late • Strength training for longevity, independence, and a body that actually works for you • A no-BS reality check for anyone making excuses and waiting for the “perfect time” to start

If you're tired of starting over, feeling stuck, or falling for diet myths, this episode is your wake-up call. Hit play now and take control of your health—before it takes control of you.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

Brooke Rosenfeld, RD

#64 - Built to Last: The Blueprint for Strength, Health, and Longevity with Dr. Allan Bacon

Episode 64

Wednesday, January 15, 2025 • Duration 01:28:01

This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health.

Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on:

•The science of muscle growth: Foundational principles of hypertrophy and muscle building.

•Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture.

•Longevity through resistance training: Combatting age-related muscle loss and promoting metabolic health.

•Balancing performance and health: Pushing for goals while maintaining long-term wellness.

•Filtering misinformation: How to make smarter decisions about fitness and nutrition in a world full of quick fixes and trendy advice.

Whether you're just starting your muscle-building journey or looking to take your training to the next level, this episode offers actionable advice and science-backed strategies to help you thrive.

About Dr. Allan Bacon: Featured in major outlets like Muscle & Fitness and the Alan Aragon Research Review, Dr. Allan has been a trusted voice in the fitness industry for over a decade. He's also a supplement formulator, outdoor enthusiast, gamer, and dedicated dog dad.

Tune in now to elevate your fitness knowledge and build a body that lasts a lifetime!

Coach Vinny

Email: vinny@balancedbodies.io

#63 - Excuses Won’t Fuel Results, But Discipline Will

Episode 63

Thursday, January 9, 2025 • Duration 10:00

In this episode of The Balanced Bodies Blueprint, Coach Vinny goes solo addressing a harsh but necessary truth: the real reason you're not seeing progress in your weight loss or fitness journey. Spoiler alert—it's not your metabolism, your genetics, or some mysterious hormonal imbalance. It's your habits.

From skipping meal prep and relying on takeout to blaming external factors, Vinny dives deep into uncovering why your decisions today are holding you back tomorrow.

If you're ready for some tough love and practical solutions to get back on track, this episode is for you.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Read moreCollapse

The Balanced Bodies Blueprint – Details, episodes & analysis

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The Balanced Bodies Blueprint – Details, episodes & analysis

Podcast details

Recent rankings

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