The Balanced Badass Podcast® is for high-achieving professionals who are burned out, checked out, and tired of pretending the job is fine.
Hosted by burnout and career strategist Tara Kermiet, this show helps you make sense of what's happening when the job you worked so hard for starts costing too much.
Around here, burnout isn't treated like a self-care problem. It's career data. Every episode helps you diagnose what's driving your burnout and decide what to do next. Some weeks, that means learning how to make your current job fit better. Some weeks, it means admitting the thing you've been avoiding: you may need an actual exit plan.
If you're tired of vague advice, wellness fluff, and being told to just care less, you're in the right place.
Because survival mode was never supposed to be the plan.
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
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Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment.
Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery.
We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a supportive network, this is your guide to transforming burnout into sustainable success.
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
Is Your Boss Accidentally Creating Burnout?
Season 4 · Episode 43
Thursday, October 23, 2025 • Duration 27:17
Ever felt like your boss is unintentionally making your life a living nightmare?
In this episode, we get into how leadership habits and structural systems fuel burnout. Discover why it's not about you being weak, but about navigating and managing the power dynamics at play.
Learn strategies to protect your sanity, communicate effectively, and regain your energy in a chaotic work environment.
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Designing Your Sanctuary with Nicole Rivers
Season 3 · Episode 34
Thursday, July 24, 2025 • Duration 55:21
Ready to transform your living space into a holistic sanctuary?
In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to chat about how your environment can impact your mood, mindset, and overall well-being. Nicole shares valuable insights on creating a space that supports healing and growth.
If you're into interior design, wellness, and making your home feel like a cozy hug, this convo is for you. Tune in and get ready to rethink your space!
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
When Stress Disconnects You From Yourself with Jennifer Kuhl
Season 3 · Episode 33
Thursday, July 17, 2025 • Duration 50:39
In this episode, we explore the power of reconnecting with yourself to combat stress and burnout.
Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace.
Ideal for anyone feeling overwhelmed, this conversation provides insights into building resilience through mindfulness, breathwork, and self-awareness.
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit to join the course and start making things happen!
Award-Winning Culture, Just Don't Look Too Closely
Season 3 · Episode 32
Thursday, July 10, 2025 • Duration 19:08
In this episode, we explore the stark contrast between the glowing reputation of "top companies to work for" and the unsettling reality many employees face.
Despite impressive awards and certifications, many workplaces fail to deliver on their promises of a supportive, healthy environment. We explore personal experiences, the concept of cultural debt, and the pitfalls of culture certifications.
Job seekers and current employees alike will learn to trust their instincts and ask the right questions to avoid falling for polished façades. Tune in to understand why a shiny badge doesn't always guarantee a healthy workplace.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction: The Illusion of a Great Workplace 00:43 The Reality Behind the Badge 01:22 Personal Experience: The Disconnect 06:01 Understanding Cultural Debt 08:15 The Flaws in Culture Certifications 13:07 Navigating Job Hunting with Discernment 16:50 Conclusion: Building Healthier Workplaces
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
4 Types of Career Paths to Explore When Plotting Your Exit
Season 3 · Episode 31
Thursday, July 3, 2025 • Duration 22:42
Feeling stuck in your career due to burnout? This episode introduces Career Possibility Mapping, a framework to help you explore new career paths.
We discuss four paths: Step Ahead Roles, Adjacent Roles, Bold Pivots, and Wild Cards.
Learn how to evaluate your options and make informed career moves. Perfect for anyone needing a fresh start or simply wanting to explore new possibilities.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction: A Client's Journey 01:58 Understanding Burnout 05:46 Step Ahead Roles: The Familiar Path 09:23 Adjacent Roles: Redirecting Your Skills 12:25 Bold Pivots: Embracing Change 16:01 Wild Cards: Exploring Your Dreams 18:44 Creating Your Career Possibility Map 21:04 Conclusion: Take Action
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
When Leadership Leaves You Guessing: Coping with Communication Blackouts
Season 3 · Episode 30
Thursday, June 26, 2025 • Duration 18:52
Ever walked into work and felt the silence from leadership? It's more damaging than you think!
In this episode, we explore how leadership silence can breed burnout, wreak havoc on your nervous system, and diminish team morale. We'll tackle what uncertainty does to your brain and body, and provide actionable tips for coping and leading in the dark.
Learn how to advocate, adapt, or know when it's time to exit. Plus, discover the five big reasons companies go silent and how you can protect your brain and stabilize your team through the chaos.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Introduction: The Weight of Leadership Silence 01:04 The Impact of Uncertainty on Mental Health 03:53 Understanding the Reasons Behind Leadership Silence 10:08 Coping Strategies for Uncertain Times 13:20 Advocating for Clarity and Making Decisions 15:41 Conclusion: Taking Control in the Fog
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Self-Care Isn't Just a Trend with Pam Rothman, LPC
Season 3 · Episode 29
Thursday, June 19, 2025 • Duration 32:06
In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care.
We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting boundaries, this episode's got you covered.
00:00 Introduction and Welcome 00:41 Meet Pam: Trauma and Eating Disorders Therapist 01:42 Icebreaker: What Are You Loving Right Now? 03:24 Pam's Journey with Boundaries and Burnout 05:19 The Importance of Boundaries 07:51 Reframing Boundaries and Overcoming Guilt 09:46 Societal Expectations and Women's Health 16:21 Self-Care and Rebuilding Capacity 19:17 Saying No and Setting Boundaries 24:47 Balancing Life and Being a Badass 28:38 Conclusion and Final Thoughts
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Check out the detailed show notes () and leave your thoughts or questions about today's topic.
Cracking Burnout in Helping Roles with Ina Qema
Season 3 · Episode 28
Thursday, June 12, 2025 • Duration 46:23
Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor.
Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance.
Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers.
To connect with Ina on Instagram: https://www.instagram.com/ina_qema/
00:00 Introduction to Burnout in Helping Professions 00:39 Meet Ina: Therapist, Coach, and Mentor 01:21 The Importance of Self-Care and Boundaries 04:48 Focusing on Strengths Over Weaknesses 13:05 The Turning Point: Ina's Journey to Balance 19:25 Setting Boundaries and Prioritizing Self-Care 26:34 Mentoring Therapists: Stepping into Leadership 29:58 Defining Success and Managing Overwhelm 35:20 Final Thoughts and How to Connect with Ina
Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.
Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit to join the course and start making things happen!
Overloaded, Overlooked, and Out of F*cks
Season 3 · Episode 27
Wednesday, June 4, 2025 • Duration 15:11
Welcome back!
This episode gets into the concept of Effort-Reward Imbalance to explain why you can be working hard and still feel stuck. If you're tired of useless advice and want to get to the root of your burnout, this episode is for you.
We discuss the impact of constant emotional and mental labor, the cognitive load that drains your energy, and how to repair trust in yourself and your environment.
It's time to stop the cycle of stress and start feeling in control again.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Welcome Back: Overcoming Challenges 00:39 The Struggle of Working Hard and Getting Nowhere 01:57 Understanding Effort-Reward Imbalance 04:17 The Impact of Cognitive Load 06:43 Burnout to Futility: The Breaking Point 09:23 Rebuilding Trust and Finding Relief 10:47 Practical Steps to Reclaim Your Energy 13:40 Final Thoughts and Encouragement
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
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Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
