Explore every episode of the podcast The Balanced Badass Podcast®

Dive into the complete episode list for The Balanced Badass Podcast®. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Why You Stay in a Job You Know Isn't Working	10 Sep 2026	00:16:30
Why do you stay in a job you already know isn’t working? Staying comes with a paycheck, benefits, a routine, and problems you already understand. Leaving comes with questions your brain can’t answer yet. That difference can make a draining job feel safer than an uncertain next move. In this episode, I’m talking through status quo bias, loss aversion, sunk cost, and the identity wrapped up in your work. You’ll learn why burnout makes career decisions harder, how familiarity starts making the choice for you, and how to compare what leaving could cost with what staying is already costing you. You’ll also get a practical exercise to identify the risk keeping you stuck and reduce it without blowing up your life by Friday. Staying can be a real strategy. Knowing how to survive the job isn’t enough to make it safe. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Starting Over without Starting from Scratch with Kelly Wuest	13 Aug 2026	00:51:36
What happens when the career you thought you wanted starts costing too much of yourself? In this episode, I’m joined by Kelly Wuest, founder of Kelly Wuest Consulting and one of my closest grad school friends, for a conversation about burnout, career pivots, transferable skills, and building work that actually fits your life. Kelly shares how she moved from higher ed to nonprofit work, then from nonprofit leadership into entrepreneurship. We talk about the identity hit that comes with leaving a field you thought would be your forever home, why your skills transfer more than you think, and what it really takes to start over without starting from scratch. We also get into why so many organizations treat training like a checkbox, what quality learning and development actually requires, and how running your own business changes your relationship with time, work, and balance. If you’ve been wondering whether it’s time to make a move, this conversation will give you language, perspective, and a little proof that a big pivot doesn’t have to mean blowing up your whole life. Resources: Kelly Wuest Consulting: https://www.kellywuestconsulting.com/ Connect with Kelly on LinkedIn: http://www.linkedin.com/in/jkellywuest Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The Fuel Problem Behind Career Paralysis	30 Jul 2026	00:13:14
You sit down to figure out your next move and nothing comes. Your brain is doing exactly what years of chronic stress trained it to do: protect today at the expense of tomorrow. In this episode, I break down the real neuroscience behind career paralysis, why brainstorming your way out usually backfires, and the actual order of operations for getting unstuck. You'll hear what a Stanford study on stress and planning reveals about your blank pages, why chasing a five-year vision right now sets you up to fail, and the low-fuel method I walk clients through when they can't picture a single next step. Plus the four doors out of a job most people forget exist, because they're only staring at the scariest one. This is about the mechanism behind the fog and a concrete way through it. If you've decided something is wrong with your ambition, this one's for you. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The Thing You Want Is Behind What You Resist with LauraAura	16 Jul 2026	00:38:41
Feeling stuck in a job that’s draining you but too scared to make a change that looks crazy on paper? This one’s for you. I sat down with LauraAura, keynote speaker, coach, and host of The Gutsy Podcast, to talk about what it actually takes to make a bold move when you’re burned out and second-guessing everything. We get into why the thing you want most is usually hiding behind the thing you resist most, why you shouldn’t make big decisions from a place of exhaustion, and how small moves build the momentum you need to change direction. Laura also shares the gutsiest move of her own career, selling the branding agency she ran for years to go all in on speaking and coaching. If you keep talking yourself out of what you want, this conversation will help you spot what’s really holding you back and figure out your next step. Resources: Follow LauraAura at lauraaura.com Listen to The Gutsy Podcast (lauraaura.com/the-gutsy-podcast/) Connect with me at tarakermiet.com Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The 5 Burnout Patterns I Hear Most as a Coach	02 Jul 2026	00:16:07
Six months into the season, I stopped to count what I was actually hearing. Across dozens of 1:1s, different jobs, different cities, different titles, the same five patterns kept walking in the door. So this is the episode where I name them, in the order they tend to happen to a person. We start with the work, the kind that has no off switch. Then the person above you, and the Gallup finding that 70% of whether a team thrives or burns out comes down to one manager. Then the quiet turn where you stop blaming the situation and start blaming yourself. Then the bottom, where the job stops being something you do and becomes something you are. And finally the turn, the part I didn't want to end without, because six months in I've watched it happen for real. Underneath all five is the framework I use to map this stuff with clients, the five Cs: Conditions, Culture, Convictions, Capacity, and Choices. I'll show you how each pattern is really one of them in disguise, and I've backed every section with the research, from the WHO's definition of burnout to what actually helps people climb out. Resources mentioned: Free Burnout Drivers Mini-Assessment (https://stan.store/tarakermiet) The Complete Job Crafting Menu (https://stan.store/tarakermiet/p/job-crafting-menu) Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	How Misaligned Habits Affect Your Wellness with Courtney Townley	18 Jun 2026	00:45:49
This week I'm joined by Courtney Townley, a health and self-leadership coach and author of The Consistency Code. We get into integrity pain, that nagging discomfort when your daily choices don't match what you actually want for your life, why willpower isn't the fix, and the four practices behind her Consistency Code: awareness, organization, follow through, and realignment. If you've ever set a goal, fallen off, and then beaten yourself up about it, this one's for you. Falling out of alignment is a given. How fast you get back is what actually matters. Resources mentioned: Website: https://graceandgrit.com/ Grace & Grit Podcast: https://graceandgrit.com/podcast/ The Consistency Code: https://amzn.to/3QrwdDz Connect with Courtney on Instagram: https://www.instagram.com/gracegrit/ Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Slinging Burnout Advice Without A Diagnosis	04 Jun 2026	00:14:06
I'm a burnout coach, and I'm about to tell you why most burnout advice doesn't work. Including some of mine. I'm unpacking the reframe that has changed how I work with every single client. The advice is not failing. The advice is answering a question that is not your question. I'll walk you through the 5 Cs (Conditions, Culture, Convictions, Choices, and Capacity), the five drivers of burnout, and show you why most popular burnout advice is built around one of them and fails the other four. By the end of the episode I tell you the one piece of advice I had to retire from my own practice, and why I think it has done more harm than good for a lot of people. Mentioned in this episode: Free Burnout Drivers Mini Assessment: https://stan.store/tarakermiet Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Values-Based Recovery vs. the Burnout Hustle with Lisa Shubin	21 May 2026	00:39:09
What happens when the wellness coach burns out? Lisa Shubin knows. She built a career helping people inside corporate and healthcare systems take care of themselves, then had to figure out how to take her own advice. In this episode, we talk about the gap between how organizations talk about wellness and how work actually gets done, the signals your body sends before a breakdown, and how her Ignite framework helps people build sustainable recovery rooted in values instead of hustle. I’ve been looking forward to this one because Lisa is someone I’ve had the chance to work with through coaching, and her perspective on burnout is shaped by real experience on both sides. This one’s full of honest, practical wisdom. VIA Character Strengths Assessment (https://www.viacharacter.org/) To connect with Lisa: Instagram (https://www.instagram.com/lisa_priorityselfcoach/) Website (https://priorityself.com/) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The Real Reason You Keep Almost Quitting But Never Do	07 May 2026	00:16:25
There's a reason you keep almost quitting but never do, and it has nothing to do with motivation. In this episode, I apply Kurt Lewin's three-stage Change Model to career change during burnout. You'll learn why unfreezing is harder than the actual move, what job search paralysis really is, and the stage most people skip that sends them straight back into the same burnout with a different logo on the door. Resources mentioned: Career Reboot Strategy Session (https://stan.store/tarakermiet/p/career-reboot) Career Pivot Playbook (https://stan.store/tarakermiet/p/career-pivot-playbook) Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	No, Women Didn’t Ruin the Workplace with Alison Campbell	16 Apr 2026	00:45:07
A 2025 New York Times piece asked whether women have "ruined the workplace," blaming flexibility and empathy for what's broken. Alison Campbell, founder of unBurnt® and former Chief of Staff turned leadership researcher, joins me to set the record straight. We talk burnout, workplace design, working motherhood, and what her new research with Bentley University is uncovering about how people actually feel at work right now. This is an honest conversation about who's really responsible for burnout, and it's not the people asking for flexibility. Read When Burnout Looks Like Productivity: The New Risk to Innovation Capacity (https://www.getunburnt.com/research) To connect with Alison: LinkedIn (https://www.linkedin.com/in/alison-campbell-3035b63/) Instagram (https://www.instagram.com/get_unburnt/) Website (https://www.getunburnt.com/) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Why Being the Chief Everything Officer is Killing Your Career with Alli Murphy	02 Apr 2026	00:41:15
In this episode, we sit down with Alli, founder of Work and Thrive HQ, to talk about how you can get trapped in the Chief Everything Officer role where you’re being the default for everything, saying yes by default, stepping in because it’s faster, and staying constantly available until you burn out. Alli shares how she hit that point as a young director during COVID, working nonstop and realizing she needed outside coaching to change. We break down why “always being on” is one of the sneakiest parts of the loop, how it can feel like good leaders, and how it keeps your nervous system and your team stuck. You’ll also hear practical ways to untangle your identity from work, including a “superpowers” outreach exercise, a joy-and-energy audit, and modeling boundaries and self-care openly so you can lead strategically and still have a life. To connect with Alli: LinkedIn (https://www.linkedin.com/in/alisonmurphy541/) Instagram (https://www.instagram.com/itsallimurphy/) Work & Thrive HQ (https://itsallimurphy.com/) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Know Who You Are Before Deciding What You Do with Elizabeth Galbreath	19 Mar 2026	00:45:54
Most of us built our careers around answers we gave before we really knew ourselves. Elizabeth has a front-row seat to how that plays out. She's an HR pro and founder of Cultivate Growth Co., who works with early career professionals every day. In this conversation, we get into the expectations gap between what young people think work will look like and what it actually demands, why knowing who you are matters more than knowing what you want to do, and the reflection practice Elizabeth uses to help people stop measuring their worth by what other people hand them. We also get into what leaders are getting wrong when it comes to really knowing their people. Leaving your door open doesn't count. To connect with Elizabeth: LinkedIn (https://www.linkedin.com/in/elizabethgalbreath031/) Website (https://elizabethgalbreath.com/) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The One Investment Strategy Nobody Teaches High Achievers	05 Mar 2026	00:21:02
In this episode, Tara breaks down the neuroscience of why burnout kills your joy, and why "just take a vacation" is some of the worst advice anyone can give. If you've ever sat on a free Saturday feeling nothing, or noticed that you can't stop thinking about work even when you desperately want to, this episode explains what's actually going on in your brain and what the path back actually looks like. Topics covered: Why high-performance work creates powerful dopamine loops and what that costs you The neural atrophy that happens when all your emotional investment is in one place Why rest doesn't work the way you think it does What chronic stress actually does to your capacity for pleasure What rebuilding looks like and why it feels worse before it feels better Resources mentioned: Your 6-Step Burnout Recovery System™ (https://stan.store/tarakermiet/p/burnoutrecoverycourse) Intro Call for Coaching Fit (https://stan.store/tarakermiet/p/free-initial-session) Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Effective Tools for Stress Reduction with Audrey Rose	19 Feb 2026	00:46:43
Feeling like you're constantly running on empty? In this episode, registered nurse and nervous system regulation coach Audrey Rose breaks down what it really means to regulate your nervous system—and no, it's not about being zen 24/7 or quitting your job. We dive into Audrey's personal burnout story from her time as a lead nurse during the pandemic, the science behind fight-or-flight vs. rest-and-digest, and her four-step RISE method for managing stress in real time. You'll learn practical tools like EFT tapping, box breathing, and sound healing that actually work when you're dealing with 700 unread emails, screaming kids, or an overwhelming inbox. This conversation is packed with science-backed strategies you can use right now—whether you're locked in a bathroom for five minutes or winding down at the end of the day. If you're a high-achiever who wants to keep your ambition without burning out, this episode is for you. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Audrey Rose: Instagram (https://instagram.com/helloaudreyrose) Ready to Rise Podcast (https://podcasts.apple.com/us/podcast/ready-to-rise/id1541500424) The Happiness Mini Bundle - use code BADASS (https://www.helloaudreyrose.com/happiness) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The Great Unraveling: Employee Engagement Just Hit a 10-Year Low	05 Feb 2026	00:23:53
Employee engagement just hit a 10-year low, dropping from 36% to 31% since 2020. That’s 8 million workers who’ve checked out. But here’s what the headlines miss: role clarity collapsed, feeling cared about plummeted, and organizations are responding with “practice gratitude” instead of fixing anything. In this episode, we’re breaking down what Gallup’s new data really reveals about systemic workplace dysfunction, why younger workers are getting crushed, and what you can actually control when conditions are deteriorating. It’s not you. It’s the system. Link to article: https://www.gallup.com/workplace/701486/employee-engagement-declines-2020-peak.aspx Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	When Someone Takes Your Idea	22 Jan 2026	00:10:55
Back in August, I posted a viral video about workplace mobbing and received overwhelming support from people who could finally put their experiences into words. Recently, another creator copied my content word for word, highlighting the issue of content theft. This incident made me reflect on how similar situations happen at work, where ideas are stolen without clear attribution. I discuss the importance of making your ideas traceable, providing context, and using documentation to protect your intellectual contributions. The takeaway: adapt to protect your ideas and ensure they are recognized where it matters. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Your Story is Your Superpower with Corey Andrew Powell	08 Jan 2026	00:47:16
Your personal brand is being built right now, whether you're intentional about it or not. In this episode, media host and brand strategist Corey Andrew Powell joins me to explore how clarity, consistency, and connection shape the way the world sees you. Corey shares why your seemingly ordinary story holds more power than you think, and how to stop shrinking yourself to make others comfortable. You'll hear about the soggy grilled cheese that tanked a brand for 30 years, the privacy setting error that ended a teaching career, and the hot chocolate stand story that transformed a business leader's entire approach to competition. Plus, we tackle how to balance authenticity with professionalism across all platforms. This conversation is for anyone juggling multiple passions, navigating career pivots, or ready to stop playing small and start owning their unique voice unapologetically. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Corey: Website (https://www.coreyandrew.com/) LinkedIn (https://www.linkedin.com/in/coreyandrewpowell/) Instagram (https://www.instagram.com/coreyandrew/) TikTok (https://www.tiktok.com/@conversationswithcorey) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Job Changes Don't Erase Burnout	05 Nov 2025	00:25:37
Think quitting your job will erase burnout? Think again. In this episode, we dig into the lingering effects of burnout even after you’ve left a toxic work environment. Learn about burnout aftershocks, rebuilding your sense of safety, and the slow, steady path to true recovery. We’ll explore how to recognize and rewire your burnout DNA, reclaim your value, and design your work-life balance with intention. Featuring tips on setting boundaries, mental conditioning, and building a supportive network, this is your guide to transforming burnout into sustainable success. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Is Your Boss Accidentally Creating Burnout?	23 Oct 2025	00:27:17
Ever felt like your boss is unintentionally making your life a living nightmare? In this episode, we get into how leadership habits and structural systems fuel burnout. Discover why it's not about you being weak, but about navigating and managing the power dynamics at play. Learn strategies to protect your sanity, communicate effectively, and regain your energy in a chaotic work environment. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Corporate HR Truths Unfiltered with Jesse Tervooren	16 Oct 2025	00:50:34
Join Tara as she chats with Jesse, aka "Your Unfiltered BFF" on TikTok, who is known for her raw and hilarious takes on corporate life and HR nonsense. Jesse shares her journey on social media, unexpectedly becoming a voice of reason for many frustrated employees. Discover how small daily injustices and performative HR policies can undermine corporate culture and why unfiltered honesty is in high demand. Jesse offers insights on how companies can improve employee experience and maintain authenticity. If you’ve ever felt alone in your corporate struggles, this episode is sure to resonate! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Jesse, follow her on TikTok at https://www.tiktok.com/@yourunfilteredbff. Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	When Normal Isn't Possible	02 Oct 2025	00:09:30
In today's shorter episode, I'm sharing some personal thoughts on dealing with the emotional weight of recent events, including a mass shooting close to home and the constant barrage of political noise. We get into the concept of emotional spillover, why you're feeling extra stressed at work, and how to create temporary normals to cope. Forget "business as usual"; let’s talk about giving yourself permission to be human, finding that balance, and bouncing back slowly when life gets heavy. Whether it's dealing with community grief or just trying to survive the daily stressors we all experience, I've got some tips to help you manage. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	How to Survive in a Resource-Strapped Role	25 Sep 2025	00:19:49
Ever been dropped into a surprise Monday morning meeting with bad news? In this episode, we're spilling the tea on surviving (and thriving) in a resource-strapped job where budgets are frozen and headcounts are shrinking. We'll break down practical strategies to stay effective without burning out, including the five Cs framework to diagnose your constraints, how to advocate for what you need with data (not drama), and smart ways to protect your wellbeing. Whether you're staying put or planning your next move, this guide is your lifeline. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Networking Without the Cringe with Devin Lasker	18 Sep 2025	00:42:40
This episode is perfect for those who cringe at the thought of networking! We talk about authentic relationship building, how to feel more connected in a disconnected world, and Devin's key strategies for keeping relationships warm. Hear how he landed on The Real World thanks to networking and learn practical tips you can implement immediately. From selfless networking to leveraging LinkedIn features, this conversation is packed with actionable advice for expanding your career and impact. Tune in to discover why networking doesn't have to be dreadful and how it can genuinely change your life. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Devin: LinkedIn (https://www.linkedin.com/in/devinlasker) Website (https://www.devinlasker.com/) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Smart Strategies to Advocate for Your Worth with Tessa Grashuis	11 Sep 2025	00:52:50
Why are so many women working harder than ever but still underpaid? Career strategist and former recruiter Tessa Grashuis joins me to unpack the hidden world of salary compression — what it is, how it shows up, and why it keeps talented professionals stuck. We talk about the smartest ways to negotiate at the offer stage, advocate for yourself inside your current role, and push back on outdated systems without blowing up your career. Tessa also shares what really happens behind the scenes in hiring and why persistence matters more than a single yes or no. If you've ever felt deflated asking for a raise or nervous about negotiating, this episode will give you both the insight and confidence to fight for what you deserve. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Tessa: LinkedIn (https://www.linkedin.com/in/tessagrashuis/) TikTok (https://www.tiktok.com/@knowthycareer) Website (https://www.tessagrashuisagency.com/) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Leading from the Middle: Why It's the Hardest Job in the Building	04 Sep 2025	00:16:27
Being a middle manager is tough. You’re stuck between the bosses and your team, trying to keep everyone happy while handling a lot of pressure. In this episode, we talk about why leading from the middle is so hard, what causes burnout, and why middle managers are so important to every company. If you’ve ever felt overwhelmed at work or like your efforts go unnoticed, this episode is for you. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Losing Yourself in the Job	07 Aug 2025	00:16:30
In this episode, we get into the dangerous cultural norm of equating our worth with our work. We've become people defined by our job titles and productivity, fostering burnout and identity crises. By exploring the roots of this work-centric ideology, we uncover how to separate who we are from what we do. Let's find out how to reclaim our identities beyond our resumes and build burnout-resistant lives. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Have You Been Set Up to Fail?	31 Jul 2025	00:19:16
Feeling overwhelmed at work despite all your efforts? In this episode, we tackle whether your job is setting you up to fail with excessive expectations, lack of support, and unclear roles. Discover the concept of the "everything job" and learn the 5 Cs driving burnout framework to identify unsustainable work conditions. Plus, get actionable advice on how to advocate for a more sustainable role using the 5 Ps of role design: Purpose, Priorities, Power, People, and Pace. Whether you can't quit right away or need a paycheck, find out how to make your job work better for you. Tune in for a reality check that just might change how you see your job. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Designing Your Sanctuary with Nicole Rivers	24 Jul 2025	00:55:21
Ready to transform your living space into a holistic sanctuary? In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to chat about how your environment can impact your mood, mindset, and overall well-being. Nicole shares valuable insights on creating a space that supports healing and growth. If you're into interior design, wellness, and making your home feel like a cozy hug, this convo is for you. Tune in and get ready to rethink your space! Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. Nicole's complimentary Holistic Space Review: https://brave-heron.kit.com/holistic-space-review To connect with Nicole: Instagram (https://www.instagram.com/braveheronstudio/) Instagram (https://www.instagram.com/fieldnotesbynicole/) YouTube (https://www.youtube.com/channel/UClrZteozoZtDsSJpIVb_mtA) Website (https://www.braveheronstudio.com/) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	When Stress Disconnects You From Yourself with Jennifer Kuhl	17 Jul 2025	00:50:39
In this episode, we explore the power of reconnecting with yourself to combat stress and burnout. Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace. Ideal for anyone feeling overwhelmed, this conversation provides insights into building resilience through mindfulness, breathwork, and self-awareness. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Jenni: Instagram (https://www.instagram.com/jeniferk99) LinkedIn (https://www.linkedin.com/in/jeniferk99/) YouTube (https://www.youtube.com/@jennikallie) Website (https://www.jennikallie.com/) Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Award-Winning Culture, Just Don't Look Too Closely	10 Jul 2025	00:19:08
In this episode, we explore the stark contrast between the glowing reputation of "top companies to work for" and the unsettling reality many employees face. Despite impressive awards and certifications, many workplaces fail to deliver on their promises of a supportive, healthy environment. We explore personal experiences, the concept of cultural debt, and the pitfalls of culture certifications. Job seekers and current employees alike will learn to trust their instincts and ask the right questions to avoid falling for polished façades. Tune in to understand why a shiny badge doesn't always guarantee a healthy workplace. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Illusion of a Great Workplace 00:43 The Reality Behind the Badge 01:22 Personal Experience: The Disconnect 06:01 Understanding Cultural Debt 08:15 The Flaws in Culture Certifications 13:07 Navigating Job Hunting with Discernment 16:50 Conclusion: Building Healthier Workplaces Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	4 Types of Career Paths to Explore When Plotting Your Exit	03 Jul 2025	00:22:42
Feeling stuck in your career due to burnout? This episode introduces Career Possibility Mapping, a framework to help you explore new career paths. We discuss four paths: Step Ahead Roles, Adjacent Roles, Bold Pivots, and Wild Cards. Learn how to evaluate your options and make informed career moves. Perfect for anyone needing a fresh start or simply wanting to explore new possibilities. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: A Client's Journey 01:58 Understanding Burnout 05:46 Step Ahead Roles: The Familiar Path 09:23 Adjacent Roles: Redirecting Your Skills 12:25 Bold Pivots: Embracing Change 16:01 Wild Cards: Exploring Your Dreams 18:44 Creating Your Career Possibility Map 21:04 Conclusion: Take Action Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	When Leadership Leaves You Guessing: Coping with Communication Blackouts	26 Jun 2025	00:18:52
Ever walked into work and felt the silence from leadership? It's more damaging than you think! In this episode, we explore how leadership silence can breed burnout, wreak havoc on your nervous system, and diminish team morale. We'll tackle what uncertainty does to your brain and body, and provide actionable tips for coping and leading in the dark. Learn how to advocate, adapt, or know when it's time to exit. Plus, discover the five big reasons companies go silent and how you can protect your brain and stabilize your team through the chaos. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Weight of Leadership Silence 01:04 The Impact of Uncertainty on Mental Health 03:53 Understanding the Reasons Behind Leadership Silence 10:08 Coping Strategies for Uncertain Times 13:20 Advocating for Clarity and Making Decisions 15:41 Conclusion: Taking Control in the Fog Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Self-Care Isn't Just a Trend with Pam Rothman, LPC	19 Jun 2025	00:32:06
In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care. We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting boundaries, this episode's got you covered. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Pam on Instagram: https://www.instagram.com/pamrothmanlpc/ 00:00 Introduction and Welcome 00:41 Meet Pam: Trauma and Eating Disorders Therapist 01:42 Icebreaker: What Are You Loving Right Now? 03:24 Pam's Journey with Boundaries and Burnout 05:19 The Importance of Boundaries 07:51 Reframing Boundaries and Overcoming Guilt 09:46 Societal Expectations and Women's Health 16:21 Self-Care and Rebuilding Capacity 19:17 Saying No and Setting Boundaries 24:47 Balancing Life and Being a Badass 28:38 Conclusion and Final Thoughts Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Cracking Burnout in Helping Roles with Ina Qema	12 Jun 2025	00:46:23
Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor. Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance. Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Ina on Instagram: https://www.instagram.com/ina_qema/ 00:00 Introduction to Burnout in Helping Professions 00:39 Meet Ina: Therapist, Coach, and Mentor 01:21 The Importance of Self-Care and Boundaries 04:48 Focusing on Strengths Over Weaknesses 13:05 The Turning Point: Ina's Journey to Balance 19:25 Setting Boundaries and Prioritizing Self-Care 26:34 Mentoring Therapists: Stepping into Leadership 29:58 Defining Success and Managing Overwhelm 35:20 Final Thoughts and How to Connect with Ina Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Overloaded, Overlooked, and Out of F*cks	04 Jun 2025	00:15:11
Welcome back! This episode gets into the concept of Effort-Reward Imbalance to explain why you can be working hard and still feel stuck. If you're tired of useless advice and want to get to the root of your burnout, this episode is for you. We discuss the impact of constant emotional and mental labor, the cognitive load that drains your energy, and how to repair trust in yourself and your environment. It's time to stop the cycle of stress and start feeling in control again. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Welcome Back: Overcoming Challenges 00:39 The Struggle of Working Hard and Getting Nowhere 01:57 Understanding Effort-Reward Imbalance 04:17 The Impact of Cognitive Load 06:43 Burnout to Futility: The Breaking Point 09:23 Rebuilding Trust and Finding Relief 10:47 Practical Steps to Reclaim Your Energy 13:40 Final Thoughts and Encouragement Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Should You Stay or Should You Go? The 3-Question Burnout Test for Leaders	10 Apr 2025	00:27:17
It's the Season 2 finale, folks! We're talking about burnout and how to really figure out if it's time to leave your job. And we'll jump right in with a three-question burnout test that'll help you see if you're stuck in a toxic work environment. This episode is packed with real talk about misalignment, emotional tolls, and actions you can take to regain control of your life. Whether you're a high achiever or just plain tired, this one's for you. Let's get honest and make some plans for a better, balanced life. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction and Personal Update 00:34 The Burnout Dilemma 02:08 Understanding Burnout: The Three Question Test 05:06 Question 1: Can I Recover in This Role? 11:23 Question 2: Am I Still Aligned with This Work? 17:44 Question 3: Would I Stay If Nothing Changed? 22:23 Final Thoughts and Next Steps 23:57 Season Finale and Farewell Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Is Your Work Persona the Real You?	03 Apr 2025	00:21:08
In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfelt message about the cost of constantly performing professionalism at the expense of our authentic selves. Learn how this persistent act can lead to burnout, emotional disconnection, and a loss of self-identity. Discover practical steps to start reclaiming your true self at work and beyond. From breaking performance triggers to making small shifts towards authenticity, get ready to acknowledge and challenge the behavioral armor you've built to survive in corporate environments. Perfect for high achievers tired of playing a role that no longer fits and eager to lead more authentically. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction and Personal Struggles 00:50 The Monday Morning Scenario 02:58 The Work Persona Unveiled 05:39 Origins of the Work Persona 09:16 The Cost of the Work Persona 15:21 Steps to Reclaim Authenticity 16:31 Practical Tips for Small Shifts 19:37 Conclusion and Call to Action Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Breaking Up With Guilt: Why You Shouldn't Feel Bad About Saying No	27 Mar 2025	00:29:06
In this episode, we tackle the manipulative voice of guilt that wreaks havoc on your energy, decision-making, and sustainable leadership. Specifically, we discuss boundary guilt—the kind that makes you feel bad for protecting your own time and energy. We explore the roots of this guilt, the societal conditioning that exacerbates it, and its costly impact on your mental and physical well-being. Most importantly, we provide actionable strategies to reframe your guilt, build new patterns, and say no without feeling guilty. Ideal for high achievers, people pleasers, and anyone stuck in a guilt spiral, this episode will help you reclaim your space and live a more balanced life. Don't miss out on tools like the GAS check to make empowered decisions aligned with your values. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: Confronting the Guilt Within 02:24 Understanding Boundary Guilt 03:30 The Conditioning of People Pleasers 09:08 The Physical and Emotional Costs of Guilt 15:35 Reframing Guilt and Building New Patterns 17:32 Practical Steps to Set Boundaries 22:35 Final Thoughts: Embrace Your Balanced Badass Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Understanding Hypnotherapy's Role in Healing with Andrea Ramírez	20 Mar 2025	00:50:47
In this insightful episode, we're joined by Andrea Ramírez to explore the incredible power of the subconscious mind. We discuss Andrea's personal journey through trauma, burnout, and how hypnotherapy became a transformative tool for lasting change. Discover the nuances of hypnotherapy, understand the deep connection between the subconscious and burnout, and learn how to build resilience through self-awareness and intentional living. Whether new to hypnotherapy or a skeptic, this episode offers a fresh perspective on mental well-being and holistic healing. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Andrea: Instagram (https://www.instagram.com/fortunalivingspirit/) Website (https://andreahypno.com/) Magical Audios Instagram (https://www.instagram.com/magical_audios/) Magical Audios Website (https://magicalaudios.com/) 00:00 Introduction and Episode Overview 03:56 Building Connections and Overcoming Burnout 06:10 Andrea's Journey: From Trauma to Hypnotherapy 09:56 The Power of the Subconscious Mind 14:59 Hypnotherapy: A Tool for Transformation 20:32 Addressing Burnout and Subconscious Programming 24:25 Self-Awareness and Burnout Recovery 27:00 Understanding the Subconscious Mind 28:02 Intentional Living and Self-Care 32:17 A Typical Hypnotherapy Session 36:53 Addressing Misconceptions About Hypnotherapy 40:46 Defining a Balanced Badass 44:33 Connecting with Andrea Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The Energetic Side of Burnout with Amanda Marek	13 Mar 2025	00:35:19
In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki master and owner of Heart in Harmony Healing. Amanda shares her personal experience with burnout and how she discovered the importance of Reiki, boundaries, and rest in her recovery. We discuss how energy management can play a vital role in combating burnout and offer practical tips for setting boundaries without guilt. Join us as we talk about how taking care of your energy can transform your approach to burnout and overall well-being. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. To connect with Amanda: Instagram (https://www.instagram.com/heart.in.harmony/) Website (https://heartinharmony.ca/) 00:00 Introduction and Episode Overview 00:19 Meet Amanda: From Nurse to Reiki Master 03:26 Amanda's Burnout Story and Recovery Journey 09:16 Understanding Reiki and Its Benefits 14:44 The Importance of Energy Management 21:44 Setting Boundaries Without Guilt 31:43 Conclusion and How to Connect with Amanda Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Your First 90 Days After a Layoff – What No One Tells You About Moving On	06 Mar 2025	00:26:54
In this episode, we're getting into the harsh realities of the current job market and the emotional turmoil that follows a layoff. Whether you've been hit by corporate budget cuts, the tech industry shake-up, or the federal government downsizing fiasco, you're not alone. We address the grief, identity crisis, and stress associated with losing your job, and provide actionable advice for navigating the first 90 days post-layoff. Learn why panic applying is a bad move, the importance of setting a new routine, and how to strategically job hunt. By the end, you'll be more prepared to tackle your job search and find a role that's right for you. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Harsh Reality of Layoffs 01:43 The Emotional Rollercoaster of Job Loss 02:39 Rebuilding After the Shock 03:33 The Layoff Hangover: Coping with Identity Loss 08:38 Creating a New Routine 09:57 Smart Job Searching: Quality Over Quantity 16:01 Navigating the Mid-Job Search Slump 17:03 The Pivot Moment: Making Strategic Decisions 22:43 Exploring New Paths: Freelancing and Entrepreneurship 23:41 Conclusion: Taking Control of Your Future Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Running on Empty: Recognizing When Your Energy Reserves Are Dangerously Low	27 Feb 2025	00:18:24
Always feeling tired no matter how much coffee you chug? Let's get into why high achievers push through the exhaustion and often miss the signs of burnout. Discover the sneaky ways burnout creeps in, how stress messes with your brain, and most importantly, how to actually recover your energy. We're talking about setting real boundaries, making lasting changes, and not waiting until you're totally drained. It's time to take burnout seriously and take control of your energy. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Understanding Energy and Exhaustion 01:10 Recognizing the Signs of Burnout 01:37 The Gradual Onset of Burnout 03:39 The Science Behind Burnout 04:44 Emotional and Physical Symptoms 06:15 Preventing and Addressing Burnout 09:48 Effective Recovery Strategies 12:32 Setting Boundaries and Making Changes 14:56 Taking Action to Restore Energy 16:50 Final Thoughts and Call to Action Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	When Your Workplace is a Ticking Time Bomb: Handling a Culture Where Everyone’s Burned Out	20 Feb 2025	00:28:31
Feeling the burnout at work? This episode breaks down the pervasive culture of workplace burnout, examining the systemic issues like unrealistic expectations, lack of support, and glorification of overwork. We’ll explore how these factors contribute to a toxic environment and offer practical steps for employees to set boundaries, manage workloads, and protect their well-being. For leaders, we provide insights on creating healthier workplace cultures and preventing burnout from spreading. Whether you’re an employee or in management, learn how to navigate and mitigate the challenges of burnout. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Tension in the Air 00:36 Recognizing Burnout in the Workplace 01:46 The Toxic Myth of Burnout Culture 03:44 The Systemic Nature of Burnout 04:29 Unrealistic Expectations and Lack of Support 06:31 The Glorification of Suffering 07:43 Erosion of Boundaries 08:37 The Consequences of Burnout 09:34 Surviving Burnout: Practical Tips 16:39 Leadership's Role in Preventing Burnout 22:57 Conclusion: Reclaiming Balance and Fulfillment Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The HR Playbook for Balanced and Equitable Workplaces with Kirsten Zeigler	13 Feb 2025	00:49:15
In this episode, Tara chats with Kirsten Zeigler, founder of KDZ HR Consulting. The discussion focuses on strategies to keep burnout at bay while building equitable workplaces. Kirsten gets into her HR expertise, offering practical advice on managing energy, setting boundaries, and leading with integrity. They also cover the importance of pay transparency, inclusive hiring practices, and how to effectively scale a business while maintaining well-being. Tune in for insightful tips and relatable stories that will help you strike that perfect work-life balance. To connect with Kirsten: Instagram (https://www.instagram.com/kdz_hrconsulting/) LinkedIn (https://www.linkedin.com/in/kirsten-zeigler-humanresources/) Website (https://www.kdzhrconsulting.com/) 00:00 Introduction and Welcome 00:24 Meet Kirsten: HR Pro 01:24 Icebreaker: What's Bringing Joy? 03:05 Building Equitable Workplaces 06:58 Personal Stories of Value Misalignment 12:25 Practical Steps to Manage Energy and Avoid Burnout 21:39 The Importance of Communication and Boundaries 25:32 Equity in Action: Creating an Equitable Workplace 25:55 Pay Transparency and Fair Compensation 27:54 Inclusive Hiring Practices 30:02 The Value of Employee Handbooks 33:48 Balancing Growth and Well-being 39:21 Defining a Balanced Badass 42:59 Where to Find More Resources Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	When "Good Enough" Isn't Good Enough: How Perfectionism Feeds Burnout	06 Feb 2025	00:21:28
In this episode, we tackle the paradox of perfectionism and the value of "good enough." Discover how the relentless pursuit of flawlessness may be the root cause of your exhaustion, anxiety, and burnout. Learn about the origins of perfectionist tendencies, how they play out in adulthood, and the ways they drain your energy and time. More importantly, find out how to shift your mindset without feeling like you're lowering your standards. From understanding contingent self-worth to embracing a more flexible and adaptable approach, this episode will help you break free from the perfectionism trap and start truly living. 00:00 Introduction to Perfectionism 01:39 The Roots of Perfectionism 03:52 Perfectionism in Adulthood 04:57 The Consequences of Perfectionism 05:34 Perfectionism and Control 08:06 The Cost of Perfectionism 08:50 Wasting Time and Missing Opportunities 12:00 Breaking Free from Perfectionism 15:24 Building Tolerance for Imperfection 18:56 Choosing Freedom Over Perfection Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The Dark Side of Company Culture: What "Always-On" Really Costs You	30 Jan 2025	00:17:42
In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines its origins, driven by technology, hustle culture, the pandemic, and capitalism, and provides practical steps for setting boundaries and challenging urgency without guilt. Tara also addresses the exaggerated narratives about success and the importance of reclaiming personal time. She encourages listeners to remember their "why" and visualize a balanced life, emphasizing that stepping back can lead to both personal and professional fulfillment. 00:00 The Pressure to Be Always Available 00:40 Understanding "Always On" Culture 01:35 The Mental and Physical Toll 03:04 The Sneaky Traps of Overwork 04:33 The Role of Technology 06:07 Hustle Culture and Its Impact 06:52 The Pandemic's Influence 08:02 Capitalism and Constant Availability 09:22 Strategies to Push Back 13:17 Envisioning a Balanced Life Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	Why Vacations and Self-Care Won't Cure Burnout (And What Will) with Kelsea Warren	23 Jan 2025	00:49:41
In this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work. The conversation highlights the inadequacy of self-care and vacations as solutions for burnout, emphasizing the importance of addressing root causes. Additionally, Kelsea introduces the concept of job crafting and workplace value alignment, offering actionable tips for making your job work for you. They also explore how organizations can better support their employees by addressing systemic issues rather than placing the burden of burnout on individuals. To connect with Kelsea: Instagram (https://www.instagram.com/theseamlesscoach/) Threads (https://www.threads.net/@theseamlesscoach) LinkedIn (https://www.linkedin.com/in/kelseal-warren/) TikTok (https://www.tiktok.com/@theseamlesscoach) Website (https://theseamlesscoach.com/) 00:00 Welcome and Introduction 00:58 Meet Kelsea: The Seamless Coach 01:31 The Importance of Community 04:02 Understanding Burnout: Personal Experiences 13:11 Viral Insights on Burnout 22:36 Aligning Workplace Values with Career Goals 23:49 Personal Experiences with Workplace Misalignment 27:56 Understanding and Implementing Job Crafting 36:57 Systemic Solutions to Combat Burnout 42:12 Defining a Balanced Badass Life Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	The Journey to Self-Discovery with Dr. Lanecha Conner	16 Jan 2025	00:50:20
In this episode of the Balanced Badass Podcast, Tara welcomes the first-ever guest, Dr. Lanecha, known as The ConnectHER. They discuss the importance of reconnecting with oneself amidst burnout, particularly for ambitious millennial women. Dr. Lanecha shares her journey from losing touch with herself to reclaiming her identity through self-reflection, therapy, and setting boundaries. They talk about the challenges millennial women face in prioritizing self-care while juggling multiple roles and explore the concept of self-reunion. The episode is packed with actionable insights on balancing personal and professional life, maintaining authenticity, and the courage it takes to align with one's true self. Note: The book referenced in the episode is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself* by Nedra Glover Tawwab. To connect with Dr. Lanecha: TikTok (https://www.tiktok.com/@drlanecha) Instagram (https://www.instagram.com/drlanecha/) Threads (https://www.threads.net/@drlanecha) Iconic Reunion (https://www.drlanecha.com/iconic-reunion) 00:00 Introduction and Welcome 05:30 The Connect Her: Origin Story 11:00 Journey of Self-Reunion 13:45 Burnout and Identity Crisis 30:34 Balancing Multiple Roles 34:14 Embracing Imperfection 38:35 Defining a Balanced Badass 42:57 Final Thoughts and Farewell Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	How to Use What You’re Good At to Hit Your Goals	09 Jan 2025	00:13:18
In this second season kickoff of the Balanced Badass Podcast, Tara shares her holiday adventure that unexpectedly landed her in the hospital with blood clots. Reflecting on her experience, she encourages listeners to focus on their strengths to achieve their goals without burnout. Using relatable examples and research-backed insights, Tara emphasizes the importance of leveraging what you’re naturally good at to make life easier and more fulfilling. She invites listeners to identify and use their unique strengths, offering practical advice on how to do so effectively. 00:00 Welcome to Season Two! 00:35 A Holiday Hospital Stay 01:39 Reflecting on Goals and Strengths 02:36 The Power of Focusing on Strengths 03:51 Identifying Your Strengths 07:24 Using Your Strengths to Achieve Goals 09:43 Embracing Your True Self Got something to say? Text me! Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
	New Year, New Focus: How to Close Out the Old Year and Gear Up for the New One	19 Dec 2024	00:26:14
We made it, friend—the season one finale of The Balanced Badass Podcast™! Can you believe we're already wrapping up 2024? This episode is gonna get into the highs, the lows, and the "what the hell was I even thinking?" moments from this year. We're reflecting on what worked, what didn't, and what we need to let go of so we're not dragging the same chaos into 2025. I'm also walking you through my end-of-year audit and showing you how to set goals that actually fit where life is taking you. If you're ready to clear the clutter, focus on what really matters, and crush 2025 with confidence, this one's for you. Oh, and don't forget to check out my free 7 Days to Crushing Your Goals email mini-course for even more guidance (https://tarakermiet.com/crushyourgoals). Let's close out this year like the badasses we are. See you next year! 00:00 Season One Finale Kickoff 00:23 Reflecting on 2024: Highs and Lows 01:29 Clearing Out the Baggage 04:10 Lessons Learned: Support and Curiosity 06:07 Trusting the Process 07:11 End of Year Audit: Steps to Reflect 08:00 Planning for 2025: Setting Meaningful Goals 08:44 The DREAMS Framework: Step-by-Step Guide 15:29 Taking Action and Measuring Progress 18:37 Seeking Accountability 21:27 Wrapping Up and Looking Ahead Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. ----- 👉 Start by taking my free Burnout Drivers Mini Assessment 😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider. This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.

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