Explore every episode of the podcast The Balance with Britt Podcast
Dive into the complete episode list for The Balance with Britt Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy
06 Feb 2025
00:54:53
Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, Iām joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammagingāthe chronic, low-grade inflammation that accelerates aging.
We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.
What Youāll Learn in This Episode:
āØ What inflammaging is and how it affects your skin, energy, and overall health āØ The biggest diet and lifestyle habits that contribute to chronic inflammation āØ How gut health, stress, and sleep impact the aging process āØ The best anti-inflammatory foods, herbs, and supplements for youthful skin āØ The skincare mistakes that might be making inflammaging worse āØ Small, sustainable changes you can start today for glowing skin and longevity
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Reducing Everyday Toxins: How to Protect Your Health with Environmental Health Educator Lara Adler
30 Jan 2025
01:11:04
In this episode of The Balance with Britt Podcast, Iām joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-beingāand now, sheās here to share her insights with you!
We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.
What Youāll Learn in This Episode:
Why environmental toxins matter and how they impact health.
Hidden sources of toxins in food, cookware, and food packaging.
The best and worst cookware optionsāand what to look for.
How plastics in the home affect our health and what to do about unavoidable plastics.
Easy, affordable swaps for safer personal care and makeup products.
Simple habits to reduce toxic exposure without breaking the bank.
The top 3 actions you can take today to start creating a healthier home.
If you found this episode helpful, share it with a friend or leave a reviewāit helps more women discover practical, science-backed strategies for better health! š
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
The Power of Your Metabolism and The Role Of The Thyroid: Why it's MORE than just Weight-Loss
23 May 2024
01:03:28
In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health.Ā
If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episodeĀ
In this episode Britt and Samantha cover;
Samanthas story with autoimmune Hashimotos, metabolism impacts and moreĀ
Why metabolism is MORE than just weight loss
How the thyroid governs metabolism and the metabolic igniter
Lifestyle habits that damage your metabolismĀ
Tricky metabolism marketing and thinking critically about products offering quick fixes
Learning to tune in and trust yourself and the whispers your body is sending you
Thyroid testing to focus on and OPTIMAL ranges vs NORMAL (non diseased) ranges
Thyroid supporting food and nutrientsĀ
Macronutrients for healthy metabolism
Snag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and liveĀ for $10 OFF with code HOLISTICBRITT. Ā
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Kombucha Benefits and How to Make it at Home
03 May 2022
00:30:07
May 3, 2022
The Balance with Britt Podcast
Episode #7- The One About Kombucha
In this episode, Britt (the Kombucha QUEEN šø) is talking all about KOMBUCHA!
If you have been wondering what the hype is surrounding kombucha, this is the episode for you!Ā
In this episode Britt breaks down ;
What kombucha is and where it originated
The potential benefits of kombucha
Who may not tolerate kombucha well
What is a SCOBY?
What to look out for in a healthy SCOBY
How do you make your own kombucha?
The difference between a primary (1F) and secondary (2F) ferment
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
The Connection Hormone Balance and the Digestion (and your Do's & Do NOT's for Hormones Balance) with Angelica Ivall
19 Apr 2022
00:52:36
April 19, 2022 The Balance with Britt Podcast Episode #6- The One About Hormone Balance and Digestion with Angelica Ivall
In this episode, we have Angelica Ivall,Ā a Holistic Hormone Coach who helps women learn to balance their hormones for better moods, less PMS and pain-free periods. Angelica is a wealth of information when it comes to hormone balance and we are going to dive in during tis episode.
BrittĀ and Angelica are chatting all about hormone balance (and the digestive health connection) in this episode! Does your monthly cycle leave you out of commission for days, moody, fatigued the week before your period, or feeling like a wildly different version of yourself? You're definitely going to want to check out this episode!Ā
In this episode they break down ;
Angelica's journey to holistic nutrition
The connection between hormone health and digestive health/gut health
The estrogen & liver connectionĀ
The connection between constipation and estrogen dominance
Period poops and prostaglandins
The connection between sugar and gut dysbiosis
Do's and Do NOT's for hormone balance
Intermittent fasting and hormone balance
The role that birth control plays in hormone balance
Common signs of hormone imbalance
Nutrient depleted by the birth control pill
A morning routine for better digestion & hormone balance
An average day of eating for balanced hormones
If you're interested in connecting with Angelica, connect with her on instagram @angelicaivall
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Everything You Need to Know About Magnesium with Sophie Storozuk
05 Apr 2022
00:40:47
April 5, 2022 The Balance with Britt Podcast Episode #5- The One About Supplements and Magnesium with Sophie Storozuk
In this episode, we have Sophie Storozuk,Ā a Certified Holistic Nutritionist and product advisor from The Country Way health food store in Sault Ste Marie, ON. Sophie is a wealth of information when it comes to supplementation.
BrittĀ and Sophie are chatting all about supplements in this episode! Have you ever walked into the health food store or supplement section of the grocery store and just felt completely overwhelmed? In this episode Britt and Sophie work to minimize that confusion for you PLUS chatting about all things MAGNESIUM!
In this episode they break down ;
The role that supplementation can play in a healthy lifestyle
Supplementation doesn't replace a healthy diet
What to look for in a good quality supplement
Who may benefit from supplementation
The supplements essential to Sophie's routine
The role of magnesium in the body
The importance of buying food grown close to home
Who may benefit from magnesium supplementation
How do you know when you're taking too much?
Different forms of magnesium and what they mean
Who you should talk to about your own supplementation routine
If you're interested in connecting with Sophie, you can find her locally at The Country Way health food store in Sault Ste Marie, ON and via email at sophie.storozuk@thecountryway.ca
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
The Importance of Balance in a Healthy Lifestyle with Ashley Dussault
22 Mar 2022
00:44:49
Mar 22, 2022 The Balance with Britt Podcast Episode #4- The One About Balance with Ashley Dussault
In this episode, we have Ashley Dussault,Ā a plant based personal trainer, fitness instructor, IIN health coach, certified nutrition coach & student of plant based nutrition as well! Ashleys love content creation, travelling, experimenting in the kitchen , dancing, working out & helping others thrive in all ways!Ā
BrittĀ and Ashley are chatting all about balance in this episode! All too often when we are striving for healthier habits,Ā we overly restrict ourselves or aim for perfection, but in this episode, Britt and Ashley break down why consistency is more important than perfection and how to work towards that balanced healthy lifestyle.
In this episode they break down ;
Ashley's story, and how she became interested in holistic health, and nutrition
What balance means for Ashley
Building a healthy relationship with food
How to make having a healthy balanced lifestyle fun
Joy jars, and bringing joy into your day
Body image and how we speak to ourselves
Building a better relationship with exercise
Building muscle on a vegan diet
Plant -based protein sources
Why you shouldn't be afraid of carbs
A typical day of meals for Ashley
if you're interested in connecting with Ashley, you can find her on Instagram and TikTok under the handle @plantlythriving.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
The One Where We Learn to Listen to Our Body
21 Feb 2022
00:16:44
Feb 22, 2022 The Balance with Britt Podcast Episode #2- The One Where We Learn to Listen to Our Body
In this episode, Britt is chatting all about listening to your body! This is a super important element of our wellness journey , and in the busy hustle and bustle of life it is often overlooked. In this episode she breaks down why it is important to listen to the signals your body is sending you, and how you can do so better!
Our body has a way of communicating with us when something isn't right, and though symptoms like ...
bloating
acid reflux
excess gas
diarrhea
constipation
excessive fatigue or sluggishness
Ā food intolerances
chronically elevated stress levels
thinning or dry hairĀ
weak, peeling, cracked fingernails
difficulty losing weight
difficulty sleeping
worsening PMS symptoms
...are common, it doesn't mean they're normal. Let's stop accepting this is just our normal life, and recognize when we need to get to the root of the issue and make some changes!
The first step in that is listening to our body, and we can do that better by
Keeping a Food, Mood & Lifestyle Journal
Making Self - Care a Priority
Be Aware of How you React to Stress
Be Aware of How your Body Responds to Exercise
Put it in your Schedule
Mindful Mealtimes
Britt expands on each of these in this episode, have a listen!
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
The One Where I Talk About My Story
11 Feb 2022
00:20:11
In this episode I chat about my own personal health and wellness journey, and how I fell in love with holistic nutrition. Ā
Growing up, I didn't know I was encouraging the perfect storm of gut health issues, with associated anxiety, PMS symptoms and irregular periods.Ā
In this episode, you will learn all about my personal health story and why I am so passionate about helping women beat burnout, perfect their poops, and increase energy, without restriction.
It's all about balance!
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
From Burnout to Balance: Strategies to Combat Exhaustion from The Well Nourished Mama Podcast
09 May 2024
01:04:55
Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT.Ā
In this episode Brooke and Britt touch on;
How to identify when you're burnt out
The three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnout
How to minimize burnout
What to do nutritionally and support healing and recovery after burnoutĀ
Simple ways to improve quality of your daily lifeĀ
Kitchen hacks to nourish your body during periods of stress
Navigating supplementation when you're stressed or burned out
Catch the Well Nourished Mama Podcast with Brooke HERE.
If you enjoyed this episode, make sure that you leave a rating and review āļøāļøāļøāļøāļø
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Pelvic Floor Therapy & Constipation, PCOS, Pre- & Post Natal Support with Physiotherapist Ali Greco
02 May 2024
00:43:41
This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support.Ā
In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!)Ā
Listen in as they chat about;
What pelvic floor therapy is, and why it's not JUST for women
How to support constipation with pelvic floor therapy
How you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosis
Peeing when you laugh, weak pelvic floor or too tight of a pelvic floor?
Why you shouldn't to kegals on the toilet
Do you know where your vulva is?
Why squatty potty's are life changing
You're not going to want to miss out on this episode!
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
A Day in the Life of Terrible Gut Health, Low Energy & Hormone Imbalance - What You're Doing Wrong & Swaps to Make with Nutritionist Emily Dawson
23 Apr 2024
00:23:39
This week, Britt chats with Emily DawsonĀ a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.
In this episode;
Why your morning routine matters & why would should ditch scrolling the phone in the morning
Why morning sunlight is so important for energy and hormones
Why sipping on coffee before anything else is messing up your hormones
The importance of brushing your teeth before eating and drinkingĀ
Are your HIIT workouts supporting your hormones?
Balancing meals for better hormones
Are you eating enough food during the day?
The impact that your evening routine have on hormone and digestive health
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Adrenals, Burnout & Highly Ambitious Women - Why it Happens and What we Can Do About it with Funk'tional Nutritionist Erin Holt
17 Apr 2024
00:57:36
In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.
In this episode;
Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the way
Common hormone imbalances seen in highly ambitious womenĀ
How hustle culture is anti-bodyĀ
Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challenges
Strategies for assessing if work is negatively impacting adrenal health
Insights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.
Practical tips for highly ambitious women to prevent burnout
For those already experiencing burnout, approaches are discussed to support recovery and promote overall well-being
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Being Married to a Holistic Nutritionist with Britt & Mike
10 Apr 2024
00:34:13
Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist.Ā
In this episode they break down;
Mike's initial impression of holistic nutrition
How this perception shifted over time
How his diet and lifestyle shifted over the course of his relationship with Britt and the impact that this has had on his health
Mike's transition from omnivore to pescatarianĀ
Mike's advice for anyone who might be hesitant to work with a holistic nutritionist
Tune in for this behind the scenes episode that is filled with laughs, puppy tug of wars and raw opinions.Ā
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
10 FREE and Actionable Tips for Beating the Bloat with Britt
04 Apr 2024
00:14:26
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through some potential root causes behind your bloating and how you can support it (for free!)
Listen in as Britt discusses;
Some of the common reasons behind bloatingĀ
Bloating and underproduction of stomach acidĀ
Ways to naturally support stomach acid
Bloating and activity levels
Fibre intake & bloating
The role of fermented foods, gut health & bloating
How your stress levels are making you bloated
I cover this (and more) in my Glowing Gut Protocol: https://www.holisticbrittnutrition.com/glowing-gut-protocol
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
26 Mar 2024
00:39:06
This week, Britt chats with Emily DawsonĀ a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
In this episode, Britt and EmilyĀ chat all about H.Pylori, what it is and why it SHOULD be on your radar if you're dealing with digestive distress.Ā
In this episode, they cover;
What H.Pylori is and Symptoms of Overgrowth
The Impact that H.Pylori has on Digestion & Stomach Acid Levels
Herbs & H.PyloriĀ
Nutritional Supports for H.PyloriĀ
Acne & H.Pylori
Preventing Re-Infections
Lifestyle Factors that Can Play a Role in Overgrowth
Sleep, Stress, Community & H.Pylori
An integrative Approach to Supporting H. Pylori - Western AND Holistic
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Fermentation, Probiotics, Ashwagandha, and Turmeric with Living Alchemy's Irene Pauline
19 Mar 2024
00:48:56
In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in reaching their greatest potential in health and wellness. As the International Director of Education at Living Alchemy, Irene actively practices her passion daily.
Key Discussion Points: 1. Getting to Know Irene: Ā Ā - Irene shares her inspiring journey of overcoming cancer and how it fuels her passion for supporting others. Learn why she's so passionate about what Living Alchemy does. 2. Fermentation 101: Ā Ā - Dive into the basics of fermentationāwhat it is and why humans began fermenting. 3. Examples of Fermented Foods: 4. Benefits of Fermentation: 5. The Benefit of Fermented Products from Living Alchemy: Ā Ā - Irene explains why Living Alchemy's fermented products stand out and details the fermentation process. 6. Fermented Probiotics vs. Traditional Probiotics: 7. The Power of Ashwagandha: Ā Ā - Dive into the benefits of ashwagandha, especially in combating stress, and why fermenting it is the optimal choice. 8. Turmeric without Black Pepper: Ā Ā - Explore the benefits of turmeric in reducing inflammation and why Living Alchemy's turmeric supplement doesn't require black pepper.
To get your hands on Living Alchemy's products and experience their benefits firsthand, visit their website & use code Britt20 to save 20% on your first purchase (Expires Dec 31, 2024) Let's embark on a journey to wellness together! šæāØ
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
The Importance of Dietary Protein, Focusing on Good Quality Protein Sources & Common Protein Myths and Misconceptions with Dietitian Jordan Dubie (+ BIG ANNOUNCEMENT)
12 Mar 2024
00:40:09
This week on the podcast, Britt chats with Dietitian Jordan Dubie about everything PROTEIN related.Ā
Jordan specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life.Ā
In this episode, Jordan and Britt chat about;
What is protein and who needs to make sure they're prioritizing it in their diet
Calculating how much protein you need per day
Protein in pregnancyĀ
How you can sneak protein into your diet
Protein & the blood sugar rollercoaster
Why protein is so important at breakfastĀ
Vegetarian sources of protein
Common protein myths and misconceptions
If you would like to connect with Jordan, you can check out her website &Ā find her on Instagram or Facebook.
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Understanding Ozempic: Benefits, Risks, and Natural Alternatives for Weight Loss with Holistic Nutritionist Mia Harris
23 Jan 2025
01:04:15
In this episode of The Balance with Britt Podcast, Iām joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in womenās hormone health, gut health, and personalized wellness strategies.Ā
This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.
What Youāll Learn in This Episode:
What Ozempic is, how it works, and why itās so popular for weight loss.
The benefits and risks of Ozempic, including its side effects and long-term sustainability.
Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.
How exercise, like strength training, plays a role in weight-loss success.
Natural alternatives to Ozempic, including berberine and inositol, and how they compare.
The role of hormonal balance and insulin regulation in sustainable weight loss.
How to approach weight loss with a focus on overall health and self-compassion.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Digestion 101, What a Healthy Gut Looks Like, How it Can Go Haywire and How to Tell if Your Gut Health is Improving with Britt
05 Mar 2024
00:28:39
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through digestion 101, what healthy digestion looks like, where it can go wrong & signs that your gut health is improving.
Listen in as Britt discusses;
The importance of chewing and how digestion starts in the mouth
Where digestion can go wrong in the stomach, symptoms of it and how to support it
The role of the small intestine in digestion and what SIBO looks like
The importance of the colon & microbiome, and how to support itĀ
The root causes of constipation, diarrhea and bloating and how to support the ROOT causes rather than the symptoms alone.Ā
I cover this (and more) in my Fuel your Fire 12-week Program: https://www.holisticbrittnutrition.com/fuel-your-fire-program
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Regulating your Nervous System through Nourishment, Somatics & Vagus Nerve Support with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP)
27 Feb 2024
00:54:49
In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing.
Listen in as they discuss;
1. Kiara's Journey 2. Understanding Somatics: Ā Ā - Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals. 3. Parasympathetic vs. Sympathetic Nervous System: Ā Ā - Learn about the differences between the parasympathetic and sympathetic nervous systems and how living in a state of fight, flight & freeze can impact systemic balance, digestive issues, and chronic fatigue. 4. Identifying Patterns of Fight, Flight & Freeze: Ā Ā - Understand why people get stuck in fight, flight & freeze and the implications for overall health and well-being. 5. The Role of the Vagus Nerve: Ā Ā - Discover the significance of the vagus nerve and practical strategies to support its function. 6. Debunking Myths Surrounding Nervous System Work: Ā Ā - Kiara addresses common myths surrounding nervous system regulation and breaks them down for clarity. 7. Bringing Nourishment into the Picture: Ā Ā - Explore the importance of nourishment and what individuals should focus on to support their nervous system and overall health. 8. Addressing Stress Impacting Digestion and Gut Health: Ā Ā - Kiara offers insights for individuals struggling with stress impacting digestion and gut health, providing actionable steps to initiate positive change.
Book an info call with Kiara here, or follow her on InstagramāØ
Tune in to our episode for valuable insights and transformative wisdom! š§
Sign up for the March 4th cohort of the 12-week Fuel Your Fire ProgramHERE!
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Acupuncture for Pain Management, Fertility, Constipation, Acid Reflux, Fine Lines & More: Everything You Need to Know About Acupuncture with Dr. Kelsey Hroch N.D.
20 Feb 2024
00:28:20
In today's episode, Britt sits down with Dr. Kelsey Hroch, a passionate naturopathic doctor, to explore the transformative power of acupuncture in various aspects of health and wellness. Dr. Kelsey's expertise spans perinatal care, fertility, pain management, and more, making her insights invaluable.
Listen in as we cover:
Getting to Know Dr. Kelsey: Learn about Dr. Kelsey's journey and her passion for naturopathic medicine, especially in perinatal care.
Acupuncture 101: Understand the fundamentals of acupuncture, what to expect in a session, and its diverse applications.
Research Behind Acupuncture Applications: Explore the scientific evidence supporting acupuncture's effectiveness in fertility, pain management, and more.
Adjunct Therapies: Discover complementary therapies that enhance the benefits of acupuncture and support holistic healing.
Ā Identifying Legitimate Acupuncturists: Learn how to distinguish qualified and reputable acupuncturists for safe and effective treatment.
Who Can Benefit from Acupuncture: Understand the broad spectrum of conditions and individuals that can benefit from acupuncture therapy.
Common Misconceptions Surrounding Acupuncture
Join us as we dive into the world of acupuncture and its profound impact on fertility, pain management, stress relief, and beyond. Let's embrace holistic healing together! šæāØ
Connect with Dr. Kelsey: https://northernwellnesscollective.ca
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Signs that You're an Emotional Eater & Tips for Overcoming it with Holistic Nutritionist Lisa
13 Feb 2024
00:49:14
In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies.Ā
Listen in as we cover;
Ā Getting to know Lisa and her story with emotional eating
Signs and triggers of emotional eatingĀ
Understanding emotional eating
Distinguishing between emotional eating and hunger
The role of self love in overcoming emotional eating
Lisa highlights the significance of balanced and nourishing meals in stabilizing mood and energy levels, reducing the likelihood of emotional eating binges.
Mindful eating practices that are helpful in overcoming emotional eating
What does success look like in the emotional eating space
One thing listeners can do today to overcome emotional eating
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two.Ā
After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition.Ā
Listen in as they chat about;
Role of nutrition in postpartum mental health
Connection between nutrients and anxiety/depression management
Common nutritional challenges postpartum individuals face
Dietary considerations for postpartum anxiety and depression
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Symptoms of Chronic Inflammation & The Role Diet, Stress & Detox Plays with Britt
30 Jan 2024
00:23:11
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through the symptoms of chronic ongoing inflammation, how it can appear in the body, as well as how to support an anti-inflammatory diet and lifestyle. In this episode, Britt shares valuable insights on the role the diet, detox and stress plays in chronic inflammation.
Listen in as Britt discusses;
Top 8 symptoms of chronic systemic inflammationĀ
Pro-inflammatory food choices
Anti-inflammatory food choices
The role of antioxidants in the body and why they matterĀ
Sneaky names for sugar & why it mattersĀ
The impacts of stress on our inflammation levels
detox habits to support an anti-inflammatory lifestyle
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
The Missing Piece of your Weight Loss Journey- Stress Management with Holistic Nutritionist Laura Martire
23 Jan 2024
00:32:28
In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist,Ā who specializes in womenās hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals.
In this episode Britt and Laura break down;
Laura's health journey involving stress, weight gain, and grief and life changes
Why workingĀ out more, eating less, and jumping on a fad diet is NOT supportive of your long term weight loss goals
How stress can impact our hormones (and therefore our weight)
The connection to stress, digestion, gut health and our weight
Realistic approaches for real people dealing with stress
Small but impactful changes that listeners can make daily to manage stressors that adds up to big changes
Top 3 supplements to support stress
The #1 dietary shift to support stress (and therefore weight loss goals)
If you would like to connect with Laura check out her website or follow her on instagram!
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Pesky Root Causes Behind your Acne with Registered Holistic Nutritionist Katie Stewart
16 Jan 2024
00:53:43
In this weeks episode, Britt chats with Katie Stewart, a Registered Holistic Nutritionist and powerhouse CEO of KSW Inc., is transforming the face of holistic acne care.
Katie draws from her own battle with acne, and now empowers thousands of women worldwide to clear their skin from the inside out and reclaim their confidence along the way.
In this episode, Britt & Katie discuss;Ā
Katie's journey with with acne from journalism to holistic nutritionistĀ
Mistakes Katie made on her own acne journey
Helpful tests for understanding root causes of acneĀ
The role your gut, liver, hormones, and mindset play in your skin health
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia Harris
09 Jan 2024
00:56:34
This week on the podcast, Britt chats with Mia Harris,Ā a weight loss and hormones nutritionist. Sheās a passionate about helping women balance their hormones, lose weight and find peace with food and their body.
In this episode Britt and Mia chat all about approaching weight loss sustainably and why those fad diets are likely doing more damage than good.Ā
In this episode, they chat about šš¼
Setting realistic goals- Why it is important and why we should set measurable goals aside from the scale alone.
Creating a balanced & nutrient dense diet- Why this is more powerful than hopping on the latest fad diet trend.
ExerciseĀ
Mindful eating- why its important and tips for overcoming emotional eating.
Sleep & stress- why should we care?Ā
Seeking support and accountability - how can we do this and why should we?
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Your Holiday Guide to Keeping Anxiety & Stress at Bay with Britt
19 Dec 2023
00:16:34
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through a journey of self-care and well-being during the holiday season. As we approach the festivities, Britt shares valuable insights on keeping anxiety at bay and finding balance in mind, body, and spirit.
Listen in as Britt discusses;
Swapping cocktails and alcohol for mocktails to support the mind and gut
Nutrition fundamentals for supporting stress and anxiety over the holidaysĀ
Why balancing your meals is important for anxiety and energy production (and how to do it)
How to prioritize gentle movement and why you should
Why it is so important to ditch the all or nothing mindset this time of year
How and why you should prioritize a restful night sleepĀ
How you can focus on the basics and give yourself some grace this holiday season
As you listen to this solo episode with Britt, may you find inspiration and practical tips to embrace the holidays with balance, joy, and a deep sense of self-love. Thank you for tuning in to 'The Balance with Britt Podcast.' Until next time, be well, be kind to yourself, and embrace the magic of the season.
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Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Carbs, Hormones & Stress: Why Women Need Carbohydrates for Balance and Burnout Recovery with Amy Kapellar, Functional Nutritionist
16 Jan 2025
01:05:38
In this episode of The Balance with Britt Podcast, Iām joined by Amy Kapellar, a Board Certified Functional Nutritionist specializing in womenās health, hormones, and stress.
We explore the essential role of carbohydrates in supporting hormone health, balancing cortisol, and preventing burnout. Amy shares how to choose the best carb sources, balance them with other nutrients, and reduce the stress around eating carbs.
What Youāll Learn in This Episode:
Why carbs are critical for hormone health and stress regulation.
How carbs help balance cortisol, boost energy, and prevent burnout.
The difference between simple and complex carbs, and why complex carbs are key.
Signs youāre not eating enough carbs for hormonal and stress support.
Best times of day to eat carbs for energy, hormone balance, and better sleep.
Practical tips to balance carbs with protein and fat for stable blood sugar.
Easy meal and snack ideas to incorporate healthy carbs into your day.
How to embrace carbs without fear and see them as a tool for wellness.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Navigating Perimenopause & Menopause: Empowering Women's Health with Jenn Salib Huber RD ND
12 Dec 2023
00:45:36
This week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules.
In this episode, they break down;
Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of life
Symptoms of perimenopause & menopause, and the process of diagnosing
The role that nutrition plays in supporting the menopause journey
Lifestyle factorsĀ crucial for women going through menopause or perimenopause to considerĀ
The influence of the mind-body connection on the menopause journey
Meno-rage
Herbal remedies for menopause
The gut health connection to menopause
Common menopause misconceptions
If you're in this phase of life, you won't want to miss out on this episode!
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Know the Difference: Naturopath vs Nutritionist with Kelsey Hroch N.D.
05 Dec 2023
00:48:39
The question that has been flooding the DMs answered!
This week Britt chats with Kelsey Hroch, ND- a naturopathic doctor based out of Sault Ste. Marie, with a passion and focus in perinatal care, including fertility, pregnancy and postpartum. Kelsey enjoys supporting individuals from preconception to baby and beyond.
In this episode, they break down;
1. Educational Background Ā Ā - Kelsey shares her naturopathic education and how to know if you're working with a licensed naturopath Ā Ā - Britt highlights what to look for in the education of the nutritionist that you're working with, as well as her own educational background
2. Scope of Practice: Ā Ā - Kelsey emphasizes the holistic approach of naturopaths. Ā Ā - Britt outlines the practical differences in client care approaches for nutritionists.
3. Collaboration Possibilities: Ā Ā - Kelsey and Britt discuss the potential for collaboration between naturopaths and nutritionists.
4. Scope and Services Ā Ā - Kelsey and Britt explore the scope and services of naturopaths and nutritionists
6. Choosing Between Naturopaths and Nutritionists: Ā Ā - Kelsey and Britt guide individuals on factors to consider when choosing between naturopaths and nutritionists.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause and Estrogen Dominance with Eversio Wellness
28 Nov 2023
01:28:10
This week on the podcast, Britt chats with Brandi Garden,Ā co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi, and Desiree Caruso, Eversio's on staff ND advisor. They're both passionate advocates for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.
In this episode, listen in as Britt, Brandi & Desiree chat all aboutĀ
What medicinal mushrooms are and how they're different from culinary and psychedelic mushroomsĀ
The research and uses of medicinal mushrooms in thyroid balance
PCOS and Chaga, Reishi & Maitaike (and the research behind it)
Supporting adrenal health with medicinal mushrooms
Menopause/ peri menopause and medicinal mushroom supportĀ
What to look for in a good quality mushroom supplementĀ
Use code BRITT15 to save 15% on your next purchase at Eversio Wellness! Use this link to do some shopping!
Learn more about Eversio products by checking out their website.
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Unveiling Radiant Skin, The Skin Microbiome & The Stress Skin Connection with Joy McCarthy
21 Nov 2023
00:59:45
This week on the Podcast, Britt chats with Joy McCarthy, a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday.Ā
Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology, and this week they dove into all things skin health, like;
Joy's personal health story with RosaceaĀ
How Joy overcame Rosacea naturally
The skin-microbiome connection
How to support the gut and therefore the skin
The benefits of an anti-inflammatory diet for the skin
Other nutrients to focus on for skin healthĀ
The stress-skin connection
Supplements for skin healthĀ
The importance of balanceĀ
If you would like to connect with Joy, grab one of her cookbooks (Joyous Health, The Joyous Cookbook and Joyous Detox) or catch her on Instagram, on her website, or listen to her Podcast!
If you're interested in trying out some of Joy's hair and skin care products, Hello Joyous, use code HOLISTICBRITT to save on your order!
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Exploring the Food Mood Connection with Britt
15 Nov 2023
00:28:55
Welcome back to The Balance with Britt Podcast! I'm your host, Britt, and today we're diving into a topic that's close to my heartāhow the food we eat can be a key to unlocking joy and balance in our lives. Get ready for a delicious journey as we explore "Good Food for Good Mood."
In this episode we;
Break down my 10 favourite foods for good mood
The connection between the gut, hormones, blood sugar stability and mood
Nutrients important for a healthy mind
What the adrenal glands need for optimal functioningĀ
Tips for including some of these mood boosting foods
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
A Guide to Intentional Movement, Nourishing your Workouts, and Tools to Support your Transformation with Namastay With Tay's Taylar Sherriff
31 Oct 2023
00:48:59
Welcome to "The Balance with Britt Podcast" with your host, Britt. Today, we are joined by Taylar Sherriff, the visionary founder of Namastay Sweaty Club. Join us as we delve into Taylar's transformative journey and uncover the tools and mindset shifts that propelled her towards a life of holistic wellness and intentional movement.
In this episode, we dive into; 1. Getting to Know Taylar's Transformative Journey - In this segment, Taylar shares her personal journey, revealing her initial struggles and the pivotal moments that led her to her current path in holistic health and wellness.
2. Embracing Transformation: Tools and Mindset Shifts - Discover how Taylar utilized intentional practices that empowered her to transcend challenges and craft the life of her dreams.
3. Shifting Mindset around Fitness and Working Out - Taylar sheds light on her personal experiences with shifting her mindset around fitness and exercise, providing insights into how this shift contributed to her overall well-being.
4. Staying Intentional with Movement and Finding Motivation - Learn how Taylar maintains intentionality in her movement and uncovers her secrets to staying motivated in the realm of health and fitness, even during challenging times.
Ā 5. Nourishing for Longevity: Cultivating Healthy Habits - Nourishing the body for longevity and overall well-being, providing practical advice for listeners to foster a healthy relationship with food and fitness. They chat about Taylar's morning pre-workout routine
6. Finding the Balance: Strategies for Sustainable Fitness - Taylar offers valuable advice to listeners who struggle with finding a sustainable balance in their fitness journey, encouraging them to find a harmonious middle ground that supports their overall well-being.
7. Understanding Balance in the Holistic Health Space
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Cycle Syncing for Burnout Recovery: Finding Balance and Renewed Energy with Womenās Health + Hormone Nutritionist Amy
24 Oct 2023
00:57:43
This week on The Balance with Britt Podcast, I chatted with Amy from Unbridled Holistic Health.Ā Amy isĀ your high vibe guide to taking control of your hormones and falling in love with your body.Ā We dove deep into hormone health, burnout, and all the good stuff in between.
Episode Highlights: 1. Decoding Burnout Ā Amy gave me the lowdown on burnoutāhow to spot it, what it feels like, and those four phases that can seriously resonate with so many of us. Trust me, you donāt want to miss this part.
2. Let's Talk Cycle Syncing We touched on cycle syncing, breaking it down for anyone who hasn't heard of it before. Amy explained the different phases of our cycle and why men and women are on different hormonal wavelengths. It was mind-blowing!
3. Syncing Your Cycle to Beat Burnout Amy got real about how syncing your cycle can be a game-changer in your burnout recovery. Itās all about riding the wave of your natural cycleāshe really opened my eyes to this whole approach.
4. Say No to "Hustle" Culture We chatted about the whole "push through" and "hustle" culture. Amy broke down how toxic it can be for our bodies. She had some awesome tips on how to say goodbye to the hustle and hello to a healthier work-life balance.
5. Hormonal Hacks for Productivity Amy spilled the beans on these cool productivity hacks that revolve around our hormones. I never realized how much our hormones affect our productivity. Mind. Blown.
6. Where to Start with Cycle Syncing For anyone wanting to dip their toes into cycle syncing, Amy had some great starting points. She made it sound so doable, like something anyone could try.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Decoding Your Poop: What It's Saying and How to Improve It
17 Oct 2023
00:20:28
In this episode, Britt, our registered holistic nutritionist, delves into the often-neglected world of poop and its vital significance for your overall health. She decodes the different qualities of your stool and provides simple yet effective tips for improving your digestive health.
Key Points Discussed:
Understanding the meaning behind different stool colors: brown, green, black, red, and clay.
The importance of achieving satisfying and complete bowel movements.
Significance of stool shape and consistency, with reference to the Bristol Stool Chart.
Optimal frequency of bowel movements and identifying signs of constipation.
The implications of floating and sinking stools, indicating nutrient absorption.
Why the presence of undigested food in your stool might be a cause for concern.
Simple Tips for Improving Digestive Health:
Emphasizing the importance of thorough chewing for better digestion.
Incorporating a morning routine of lemon water (with considerations for certain health conditions).
Creating a peaceful and stress-free environment for meals.
The benefits of a diet rich in nutrient-dense whole foods.
Understanding the significance of gut-loving foods in promoting gut health.
The advantages of adopting a proper posture during bowel movements using tools like a squatty potty.
Tune in to hear Britt's expert insights on how to interpret the language of your poop and make simple lifestyle changes to enhance your gut health and overall well-being. Join us for the next episode as we continue to explore holistic approaches to achieving optimal digestive wellness.
Support the Show If you enjoyed this episode, please consider leaving us a review on [Insert Platform Name]. Your feedback is invaluable and helps us bring more insightful content to our listeners.
Disclaimer:Ā The information provided in this episode is for educational purposes only and should not replace professional medical advice. Please consult a healthcare professional for personalized guidance tailored to your specific health needs.
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Empowering Busy Moms: Finding Energy, Your Happy Weight, and Balance Through Nutrition with Elaine Oziel, Registered Holistic Nutritionist
03 Oct 2023
00:50:33
This week, Britt chats with Elaine Oziel, a Registered Holistic Nutritionist that helps busy moms feel more energized, happy in their bodies and finally find balance with food.Ā
In this episode,Ā Britt and ElaineĀ talk all about everything on the busy mom brain! From eating well with limited time, money and sleep!
In this episode, they break down;
Elaine's story involving feeling like she was doing "everything right" but STILLĀ extreme fatigue, and eventually developing an autoimmune condition
Elaine's favourite kid friendly meals
Feeding your family on a budget
Tweaking your routine for better sleep
Knowing the difference between normal "mom tired" and when you should start digging a little deeper into what your fatigue is telling you
Why balance is so important with regards to nutrition and how Elaine prioritizes balance herself
If you would like to connect with Elaine you can find her on Instagram or check out her website where you can grab her FREE snack guide to beat the afternoon slump!
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Beyond the Scale: Why the Number on the Scale Isn't a True Measure of Health with Nutritionist Charity Elliott
26 Sep 2023
00:45:09
This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach.Ā
In this episode, Charity and Britt talk all about why your weight is not a good indicator for health (and what some better indicators might be).
In this episode, we break down;
How Charity's health has impacted her weight over the last year and the comments people have made about her weightĀ
Why your weight is not the best indicator of health status
Some BETTER indicators of healthĀ
What your energy levels, poop, libido and periods are telling you
A holistic approach to weight loss
If you would like to connect with Charity, you can find her on Instagram or check out her website!Ā
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Life Lately: Becoming a Mom, Nutrition Challenges, and Quick, Nourishing Meals
09 Jan 2025
00:17:11
Welcome back to The Balance with Britt Podcast! After a little hiatus, Iām so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connectedāI became a mom to my beautiful daughter, Gloria Rose! šø
In this episode, Iām opening up about my pregnancy journey, sharing my birth story, and diving into the unique nutrition challenges I faced during pregnancy and postpartum. Iāll also talk about how Iāve been adjusting to life as a new mom, finding balance amidst the chaos, and my go-to meals for when I just donāt feel like cooking.
Whether youāre a mom, mom-to-be, or simply curious about real-life experiences with balancing health and lifeās big transitions, this episode is for you.
What You'll Learn in This Episode:
How I navigated the highs and lows of pregnancy and postpartum nutrition
My personal birth story and the lessons I learned along the way
The surprising ways life changes as a new mom (and how Iām finding balance)
My top quick and nourishing meal ideas for when cooking feels overwhelming
Why giving yourself grace is essential in any phase of life
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
The Balanced Digestion Morning: Unlocking Your Best Day with Britt
19 Sep 2023
00:14:42
In this solo episode, Britt breaks down a morning routine for better digestion (and why it matters!)Ā
From starting your day in a rest and digest nervous system state, hydrating, and setting time aside for a mindful breakfast, Britt breaks down 5 actionable tips for a morning routine for better digestion.Ā
Curious about working with Britt? Check out all the ways you can below š„šš¼
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk
12 Sep 2023
01:01:10
This week on the podcast, Britt chats with Holistic Nutritionist Julie Daniluk all about inflammation, going sugar free and detoxification habitsĀ
Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free quickly became a #1 National bestseller and was short listed for the 2022 Taste Canada Cookbook awards.
Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.
In this episode, Julie and Britt chat about;
Julies early health journey & how she became passionate about an anti-inflammatory approach to nutrition, detoxification, and going sugar-free
Recognizing the symptoms of chronic inflammationĀ
The essential pillars of an anti-inflammatory diet and lifestyleĀ
How we can become inflamed & the role that sugar can playĀ
Natural sweetener alternativesĀ
The role that detoxification can play inĀ your health journey and how important is it for healing
Some signs that someone may benefit from a detox, and what that means
Julies favourite detoxification habitsĀ
Where you can start if you suspect inflammation
If you would like to connect with Julie, you can check out her website &Ā find her on Instagram, as well as most other social media apps under the handle @juliedaniluk
Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! š„
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Prenatal and Postnatal Nutrition: Nourishing the Journey with Dietitian Jordan Dubie from Vital Roots Nutrition
06 Sep 2023
00:57:57
This week on the podcast, Britt chats with Dietitian Jordan Dubie all about prenatal and postnatal nutrition, as well as starting solids.Ā
She specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life.Ā
In this episode, Jordan and Britt chat about;
Important prenatal nutrients and tips for reaching those nutritional needs
How to prioritize nourishing foods prenatally when dealing with nausea and vomitingĀ
Foods to avoid prenatally (and why)
Herbal teas that are safe and unsafe during pregnancyĀ
Is weight loss safe during breastfeeding
What are the energy demand differences durning breastfeeding vs pregnancy
Dietary support for increasing milk supplyĀ
How to know if your baby is ready to start solids
What foods to start with when starting solids, and which ones you shouldn'tĀ
How to know if your baby is getting all the nutrients they need
If you would like to connect with Jordan, you can check out her website &Ā find her on Instagram or Facebook.
Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! š„
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
From Burnout to Bliss: Tee Komsa's Path to Work-Life Balance
29 Aug 2023
00:56:22
This week Britt chats with Tee Komsa, a millennial woman working in the corporate world while managing her own side-hustle business in virtual operations.Ā
With her full-time job in the Learning & Development industry, she is passionate about soft skill development and leadership. She's the founder and CEO of her Virtual Operations business, The Letter Tee, where she helps entrepreneurs and business owners grow the operations and project management side of their businesses.
If you are working hard but forgetting to LIFE HARD as well, this episode is so important to listen to.Ā
Listen in on this episode where Britt and Tee chat about;
Tee's story with burnout as a dancer, entrepreneur and working full time in the corporate world
Losing self identify as work shifts
Some signs of a poor work-life balance
When Tee decided enough was enough and started prioritizing a better work life balance
A non-negotiable for Tee so that you she prioritize balanceĀ
Tee's advice for entrepreneurs who are trying to do it all, but feeling absolutely exhausted in the process
WHY is balancing work and life so important?Ā
What Tee would you say to someone who has a poor work- life balance but has a job where itās not easy to prioritize? (Demanding boss, long hours, self employed, technology etc)
A good place to start with regards to finding more balance in your life
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Life Updates: Kombucha Biz, What my Stress Support Toolbox Looks Like & How I Am Preventing Burnout
22 Aug 2023
00:31:42
In this episode Britt shares some life updates like why she started a kombucha biz, what the start-up process looked like, and why she is so passionate about it. She also chats about what she is doing to support her stress levels and prevent burnout on a holistic level, including nutrition, lifestyle and supplementation.
If you're interested in joining Britt's Fall cohort of her Fuel Your Fire 12-week program you can learn more about it HERE. Pre-sale pricing is in effect until AUG 31 and you can take advantage of that offer HERE.Ā
In this episode, Britt referenced some previous episodes, including;
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
How your Liver, Gallbladder & Bile Health Might be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNP
15 Aug 2023
00:51:28
In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue.
15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist.
In this weeks episode, Britt & Mia chat all about the liver, gallbladder and bile health! Chances are you have heard this term thrown around before, but maybe don't understand the details of how it can contribute to symptoms of anxiety, fatigue, food intolerances, skin issues, joint pain and more!Ā
Listen in as they chat about topics like;
The big roles the liver plays in gut health, hormone balance, fatigue, blood sugar balance and more
How the is liver important in digestion and gut health
Ā The common symptoms of an overburdened liver
Some ways that we are putting added stress on our liver (and therefore gallbladder and consequently bile flow)Ā
How can we lighten the load on the liver for improved digestion from an environmental perspective
How can we lighten the load on the liver for improved digestion from a dietary perspective
Why you should include dark leafy greens in your diet
What we can do to support our gallbladder
Ā Specific signs of a poorly functioning gallbladder
If someone is missing their gallbladder, what does this mean for them
Where are some good places to start if someone suspects an overburdened liver playing a role in their digestive health journey
Connect with Mia Giommi on Instagram at @miagiommi or check out her website here. Mia shares a ton of free resources on her website here that I encourage you to check out!Ā
Connect with Britt šš¼ Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Supporting IBS and the Mind-Gut Connection with Gut Directed Hypnotherapy with Clinical Hypnotherapist & Wellness Coach Linda Stelluti
08 Aug 2023
00:36:27
In this weeks episode, Britt chats gut directed hypnotherapy with Clinical Hypnotherapist & Wellness Coach Linda Stelluti. Linda specializes in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, as well as virtual 1:1 private sessions. Ā
In this weeks episode, Britt & Linda chat about the mind-gut connection, her own digestive health journey, gut directed hypnotherapy and everything in between!Ā Ā
In this weeks episode listen in as Britt & Linda chat about;
What gut directed hypnotherapy is and who it can help
How Linda discovered gut directed hypnotherapy and how it supported her own health journey that involved anxiety, depression and gut health issues
Food and health anxiety, and the role it plays in IBS Ā
Gut directed hypnotherapy approaches to approaching food fearĀ
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...
Gut Health & Bloating: Understanding the Connection and Finding Relief
01 Aug 2023
00:50:13
In this weeks episode, I am doing something a little different!
You may have heard me chat with Selin Belgin from Luscious Living on my podcast in the past, but in today's episode, you will hear a recording that we did for her podcast, The Luscious Living Podcast, that Selin so kindly shared with me (so I could share with all of you too!)
In this episode, you'll hear Selin interview me all about gut health, bloating, anxiety and everything in between!
In this episode, we chat about;
-my health story involving digestive health issues, anxiety, elimination diets low fodmap diets and ignoring my anxiety symptoms -how I finally made the connection between my gut heath and mental health -the stress & digestion connection -foods that support a healthy gut -foods that DON'T support a healthy gut -how the mind and gut are connected -lifestyle practices for better digestion -what you can do today to ditch the bloat and support healthy digestion
Disclaimer: The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...