Explore every episode of the podcast The Baddie Podcast

The Baddies are officially back for 2026. Cousin James steps up to the plate to share his goals for the new year and what he’s chasing next. Herbert is the same old guy, new chapter is deep in wedding prep and talks about how life, planning, and getting married have him struggling to keep up with hiking. Goals, life updates, and classic Baddies energy to kick off the year.

Halfway through October and things get personal fast. The crew starts off talking about how the month’s slipping by, then somehow ends up debating who smells the worst and what a proper shower routine really looks like. Herbert (HR) drops a surprise update about becoming a cat dad to Rocco, and Enrique closes things out with a line that hits harder than you’d think. It’s the kind of episode that starts off light and ends with everyone quiet for a second.

This episode gets real and hilarious. We break down Herbert’s bachelor party adventures and why he’s on a mission to lose weight before his wedding. Don't worry Jonathon is keeping him accountable at the gym. Plus, we uncover a shocking fact: Enrique has never been to Disneyland. Who’s ready to make his dream come true? He promises to buy his own ticket .

We talked about how summer is almost over, how expensive everything feels, and why Depop is the move for running or hiking shoes. We also got into those Amazon return shops that are way too addicting. And of course, Enrique only eats protein but no flavor, just straight calories.

This week we talk all things music—what we bump in the car, at the gym, and during chill nights. But things get wild when Herbert reveals how he “finishes” his chicken fingers (hint: it involves some next-level sauce commitment). We also recap our kickball tournament—good times, good people, and just a little post-game soreness. More Baddies events are coming soon, so stay tuned!

The Baddies’ first-ever coed episode is here, and it was a blast! The girls might’ve been a little louder (sorry, not sorry), while the guys… mostly listened—jk! We dove into Pilates, Love Island drama, and surprisingly, how many meals you can sneak cottage cheese into. Turns out, loading up on protein isn’t so bad—especially if you’re aiming for that 1:1 body weight-to-protein ratio.

Plus, don’t miss our Kickball Tournament, and here’s your weekly reminder: make your loved one coffee and breakfast at least once a week. Doesn’t have to be gourmet—it's the thought that counts.

Can’t believe we’re already halfway through the year. James jumped on this episode and we reflected on the past 6 months—what we’ve done, what we’re proud of, and yeah… we even gave cats a little credit (don’t @ us). Also, the new McDonald’s snack wrap is back and it kinda stole the show. If you haven’t tried it yet, what are you doing?

In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this app has seen it all. But don’t get it twisted — it’s also a powerful tool for keeping tabs on your fitness journey.
We also take it back to our very first jobs in high school and share some throwback stories. Plus, we talk about Herbert’s impressive transformation — dropping from 220 to 170 in just a year and a half. Thanks to running and a slightly better diet, even his walk changed.

This week we ranked our favorite water brands (yes, we take hydration seriously). Baddie #6 aka Nick came through and joined the convo. Jonathon finally biked up Santa Anita to Adams Pack Station—it’s been a year since the road reopened! We also talked about checking in on friends and family affected by the I.C.E. raids. If you’re heading to a protest, call Ronnie—but park a few blocks away!

What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we’d cook for each other, what ends up in our shopping carts, and how some of us are still living on the “young diet” (aka fast food 24/7). As we get older, our bodies beg for veggies—but let’s be real, fries still hit. And don’t miss Ronnie’s infamous grocery list… it screams hangover vibes but comes with SPF. Tune in—you’re not ready.

The girls took over the mic and things got real. In this takeover episode, “The Real Baddies” dive into their favorite fitness routines—Pilates and Barry’s—but don’t worry, they kept it spicy with some embarrassing HR tea from the LA Baddies crew. From sweat to scandal, this one’s got it all. Tap in if you're ready for laughs, lunges, and lowkey exposés.

This episode, Herbert shares his foodie adventures from his company trip to Savannah, Georgia—spoiler: he ate well. Jonathon went full beast mode, turning Open Door Trail into a hill repeat challenge with 6 brutal climbs. Enrique’s surviving finals week one late assignment at a time. And if you see Ronnie (aka the unknown baddie), report him to HR—just kidding, come back Ronnie, we miss you.

Ronnie lost 10 pounds—but how? In this episode, we dive into whether consistency at the gym or cleaning up his diet made the real difference. We also talk about why snacks hit different at the top of a mountain (trust us, it’s science). And in a surprising twist, one of our Coachella baddies is missing the festival for the first time in years. You don’t want to miss this one!

Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools’ Day around the corner! For extra motivation—and a few behind-the-scenes shenanigans—be sure to check out our Instagram and TikTok. It’s time to own our vices and separate fact from fiction in the fitness world!

Spring is doing its thing—longer days, warmer vibes, and no excuses to stay indoors. We’re talking beach workouts, hikes, cycling routes, and how the great outdoors is your new gym. Oh, and did you catch the LA Marathon? An American man finally  took first place after 30 years—big deal! But here’s the real twist: Herbert is on a weight loss mission and aiming to hit his goal by June. Want to know where he's starting? You’ll have to tune in and guess... 

In this podcast, we talked about how some of the baddies' birthdays are in March and why it's the best month ever. Also, Ronnie somehow ended up doing cardio at CRSSD Music Festival.

If you're feeling deformable, hit up Enrique—since he's taking Deformable Body (just kidding). Hope everyone is crushing their first quarter of the year!

Make sure to get that cardio in and listen to FISHER!

In this episode, Ronnie joins us for the first time, and we’re also dropping our first-ever video recording! We dive into a funny yet real conversation about how even the “baddies” aren’t exempt from health issues—whether it’s high cholesterol, eczema, or a round of antibiotics. The takeaway? Health is wealth! We talk about the importance of eating right, getting your bloodwork done, and not being afraid to check in with your doctor. Tune in for some laughs and real talk about taking care of yourself!

Episode Notes

It’s Valentine’s Day—buy your love some flowers… or Ozempic (kidding!). Stay motivated, hit the gym, and don’t let rejection get you down. Remember how bad it felt when your dream job ghosted you? Life moves on. Heartbreak happens, but don’t let it turn into bad eating habits. Need a pep talk? Call Enrique!

Episode Notes

February is already here! In this episode, we dive into why stretch marks are completely normal, why age is just a number when it comes to fitness, and why Erewhon is the ultimate spot for organic food and snacks. Plus, we break down the importance of cardiovascular training for overall health. Tune in!

Episode Notes

January dragged on forever, but we survived! Dry January is done, but staying healthy is still the mission. Goal: six-pack by summer. Reality: resisting the urge to eat everything in sight. Tune in for laughs, struggles, and the ongoing battle against snacks.

Episode Notes

Kick off 2025 with us by setting your goals in your iPhone Notes. Remember, longevity has two Gs! Plus, HR’s fun goal this year? Learning to do the splits. Let’s make this year about stretching—literally and figuratively!

Episode Notes

Relax and enjoy a hot cup of tea or coffee as we chat about finals stress, snowboarding in Mammoth, and our wild trip to Playa del Carmen when Hurricane Sara kicked us out. Holidays are around the corner, so take some time off—like some baddies who’ve taken the whole year off, lol!

Episode Notes

Fitness Flow Podcast: Episode 4 – Myth-Busting: Common Fitness Misconceptions  In this episode, Jonathon and Carlos bust common fitness myths and share the truth behind popular misconceptions. They break down myths like “no pain, no gain,” spot-reducing fat, and whether cardio kills your gains. They also address the idea that sweating more means a better workout and why women don’t need to train differently from men. Tune in to learn how sustainable fitness requires more than quick fixes, and discover the benefits of balancing cardio and strength training. Plus, they’ll share tips on metabolism-boosting foods and why variety in your routine is key to long-term success.

Episode Notes

Fitness Flow Podcast: Episode 3 – The Power of Habit: Building a Fitness Routine  In this episode, Jonathon and Carlos share how to create a fitness routine that sticks. They talk about starting with structured workouts, evolving their routines over time, and learning to train with intention. From focusing on compound movements to adding cardio and core exercises, they discuss the key components of a balanced workout schedule. They also explore the importance of consistency, how fitness becomes a lifestyle, and what happens when you break your routine. Tune in for tips on building habits, staying motivated, and making fitness enjoyable—so you never fall off track again.

Episode Notes

Fitness Flow Podcast: Episode 2 – Finding Motivation to Start  In this episode, Jonathon and Carlos share how to build motivation, avoid beginner mistakes like burnout, and stay consistent on tough days. They talk about setting goals, finding support, and turning fitness into a lifestyle. Whether it's pushing through hard days or rewarding yourself without losing progress, they’ve got tips to keep you moving forward. Tune in for simple ways to start strong and stay motivated!

Fitness Flow Podcast: Episode 1 – Jonathon & Carlos’ Fitness Journey Meet Jonathon and Carlos as they share how they started their fitness journeys, from high school football to personal growth. With 14 years of experience, they reflect on their struggles, successes, and how their mindset evolved from chasing quick gains to focusing on proper form and consistency.

Whether you're new to fitness or a seasoned athlete, this episode will inspire you to stay motivated, enjoy the process, and build a strong foundation for your own journey. Tune in and get ready to kickstart your fitness flow!

Good vibes are the only thing keeping planes in the air.

Start your morning with a delicious Bacon, Egg & Cheese Biscuit breakfast sandwich from the McDonald's breakfast menu! The McDonald’s Bacon, Egg & Cheese Biscuit recipe features a warm buttermilk biscuit brushed with real butter, thick-cut Applewood smoked bacon, a fluffy folded egg, and a slice of melty American cheese.   There are 460 calories in a Bacon, Egg & Cheese Biscuit sandwich at McDonald's. Enjoy it on its own or grab a Bacon, Egg & Cheese Biscuit Meal with Hash Browns and a small McCafé® Premium Roast Coffee.   Order a Bacon, Egg & Cheese Biscuit today from our full menu in the app using contactless Mobile Order & Pay with Curbside pickup. Download the McDonald’s app and earn points on every eligible order with MyMcDonald's Rewards to redeem for a free Bacon, Egg & Cheese Biscuit.   Program available at participating McDonald's. Refer to MyMcDonald’s Program Terms for details. Mobile Order & Pay at participating McDonald's. McD app download and registration required.

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我们大多数人在某些时候都会在遇到不了解情况的情况时陷入焦虑或恐惧的状态。感觉毫无准备和超出自己的深度很容易导致恐慌。这句谚语提醒我们，了解情况有助于我们保持冷静并知道采取什么行动计划

We like each other again.

A carrot cake on a cold day is exactly what the doctor ordered.

Por favor senor uno listen

The Baddies are dying

Why did the chicken cross the road?

El Curacao has sakes on TVs 5/12

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Here for your favorite weight loss techniques.

ああ、ほら、見えますか 夜明けの早い光の中で 私たちが誇らしげに称賛したこと 黄昏の最後の輝きで？ その幅広の縞模様と明るい星は 危険な戦いを乗り越えて 城壁の向こうで僕らは見ていた こんなに勇敢に配信してたっけ？ そしてロケットの赤い輝き 空中で爆発する爆弾 一晩中証拠を提出した 私たちの旗がまだそこにあったことを ああ、あの星条旗はまだ揺れているだろうか 自由の国を越えて そして勇者の家？

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Put on that silk gown and relax next to a fire. Judge your neighbor for the obvious weight gain and declining marriage. Its sensual hour with the Baddies and everyone is welcome.

We are experimenting with physical combat in case of any event. Baddies swore to never use their below average looks and rippling muscles to inflict damage. Due to unforeseen circumstances, mainly boredom, we have lifted that rule and putt a clause to use full force.

Sleeping with insufficient clothing ya or nay? Always be on your guard your mother in law is watching.

Communication is key and Enrique always knows better.

Sometimes when you are a man you wear stretchy pants. I tale as old as time.

Grab a hold of your dreams and never let them go. When ever they try to escape from you remember rope and chains are cheap. Tie them up in your back yard or closet with minimal water and food.

In My Thoughts, I Used A Technique Of Positive Visualization

Ask and you shall receive. The community has been starved by generic hiking groups and weak upper bodies. Its okay we are back and fatter than ever. Call your family its okay to cry.

The trials of cousin James is a life we should all experience

Your new years resolution should be to listen to the Baddie podcast

Hop on this emotional journey where we look back at 2023. Some of us have gained weight, got engaged, progressed through school, and even came out as Swifties to our parents. We came out stronger and extremely more handsome this year. I hope you did too.

If there is an intruder in your home please call 911. As a second resort please play our podcast. It wont help you much but we need the exposure.