Explore every episode of the podcast The Badass Reset Club
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 69: The Nervous System Truth Midlife Women Need with Dr. Alexandra Howson | 13 Jan 2026 | 00:46:26 | |
Rest is not a luxury - it’s medicine, especially in midlife.
In this episode of The Badass Reset Club, I’m joined by Dr. Alexandra Howson to unpack why women in perimenopause and menopause feel exhausted, wired, and burned out and why pushing harder is no longer the answer.
Dr. Howson is the host and producer of the Write Medicine podcast, author of WriteCME Roadmap, and a Yoga for Menopause & Women’s Health specialist. She blends science and storytelling to help midlife women regulate their nervous systems, slow down, and restore energy through intentional rest.
After navigating her husband’s stroke during Covid, panic attacks, and cumulative life stress, Alexandra learned firsthand that rest isn’t optional, it’s essential. In this conversation, we explore what’s actually happening in the nervous system and hormones when rest is ignored, why midlife is a biological turning point for burnout, and how micro-rest practices and mindset shifts can help women reset and thrive without stepping away from their lives.
If you’re tired of white-knuckling your way through midlife and ready for a smarter, more sustainable reset, this episode is for you.
Find Dr. Alexandra at: BodyWise Program: Next cohort starts January 10 @ Mount Si Physical Therapy Wellness Collective, North Bend, WA
Resources Freebie: BodyWise Rest Reset
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
YOUR MIDLIFE RESET: 1/31/26 Seattle, WA Grab your besties and get in the room for this 360 health day!
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Join The Menopause Strength Society https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
Thorne Collagen discount - https://www.thorne.com/u/Yancey
Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005
| |||
| 68: The One Thing You Must Do Before You Set Goals for 2026 | 30 Dec 2025 | 00:24:24 | |
As the year comes to a close, many women feel a quiet frustration: I know what to do… so why doesn’t it feel like it’s working yet? In this episode of The Badass Reset Club, Heather invites you to slow down before rushing into the next plan or goal. Instead of focusing on what didn’t change, this conversation walks you through a meaningful year-end reflection- physically, mentally, and spiritually. You’ll explore why body composition, energy, and muscle changes often take longer in midlife than we expect, how mental resilience and stress responses shape consistency, and why reconnecting with purpose and meaning is a missing piece of sustainable health. This is not about fixing yourself for the new year. It’s about recognizing the progress you’ve already made, naming the wins you may have overlooked, and carrying clarity, not pressure into 2026. Grab a notebook, take a breath, and reflect alongside this episode as you reset with intention.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
JOIN THE JANUARY STRONG RESET CHALLENGE!
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Join The Menopause Strength Society https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg | |||
| 59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself | 29 Jul 2025 | 00:45:10 | |
In this empowering conversation with Lori Ann Roland (LPC, LCADC), we explore:
Lori draws on her clinical, fitness, and trauma work, including EMDR, to offer actionable frameworks, relatable strategies, and real‑world examples. Whether you’re leaning into change or seeking inner resilience, this episode will help you shift from surviving to thriving.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in | |||
| 58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40 | 15 Jul 2025 | 00:17:41 | |
What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations?
In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-care — especially for women in midlife. It’s time for a reset. One where muscle matters more than the scale, where boundaries are the new hustle, and where real power comes from saying no just as often as yes.
We’ll talk about why burnout isn’t your fault, how body image struggles shift in your 40s and 50s, and why midlife is actually your strength sweet spot. Whether you're rebuilding, reinventing, or just ready to redefine what strong means on your own terms — this episode is your permission slip.
Speaking of strong women...The Menopause Strength Society has your back! Inside this membership, we have progressive strength training plans, monthly challenges, coaching support for hormones, nutrition, and fitness, as well as guest experts. Come join the Society! https://www.heatheryanceyfitness.com/community
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in
Thorne Collagen discount - https://www.thorne.com/u/Yancey
Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005 | |||
| 57: Strong Not Skinny: Rewriting the Midlife Fitness Script | 01 Jul 2025 | 00:12:15 | |
What if you stopped trying to weigh less—and started focusing on becoming more? In this episode of The Badass Reset Club, we’re flipping the midlife fitness script. Forget shrinking. It’s time to build.
Heather dives into the decades of conditioning that taught women to chase skinny and explores why strong is the new standard—especially in midlife and menopause. From building muscle and metabolism to reclaiming confidence and rewriting the “scale story,” this episode is your reminder that strength—physical, emotional, and mental—is what actually moves the needle.
Whether you're lifting weights or lifting yourself out of old beliefs, this one’s for you.
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Become a member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in | |||
| 56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead | 10 Jun 2025 | 00:24:10 | |
In this episode, Heather shares her second Grand Canyon hike—and the deep transformation it sparked. Hiking isn’t just about the miles; it’s about strength, clarity, and reclaiming your sense of self in midlife. Tune in to explore the powerful physical and mental benefits of hiking for women 40+, how to get started even if you’re new, and trail wisdom every beginner should know. From etiquette to electrolytes, this is your invitation to step into nature and rediscover your inner badass—one trail at a time.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Curious about how Symmetry AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness | |||
| 55: From Burnout to Badass with Karin Freeland | 27 May 2025 | 00:30:12 | |
Midlife isn’t a crisis—it’s your launchpad. This week, Heather sits down with Karin Freeland—author, speaker, and total badass—who shares her raw journey from corporate burnout and bathroom-floor breakdowns to power, purpose, and publishing her boldly honest memoir, The Ins and Outs of My Vagina. From panic attacks and people-pleasing to full-on reinvention, Karen’s story is the midlife comeback blueprint. If you’ve ever thought “I can’t keep living like this,” this episode is your sign to reset.
Check Karin out! https://www.karinfreeland.com/ Karin's newest book baby: https://www.karinfreeland.com/dreams/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! | |||
| 54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise | 13 May 2025 | 00:23:15 | |
Injuries in midlife don’t mean you’re broken—they mean it’s time to realign. In this episode, we’re diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you’re feeling held back by pain—or afraid of a setback—this episode is your invitation to pause, reset, and come back stronger.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! | |||
| 53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone | 29 Apr 2025 | 00:43:31 | |
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.
After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower.
Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health. If you have ever struggled with emotional eating (I don't know many people who haven't!!), this is your episode.
Find Holly! Connect on Instagram: https://www.instagram.com/holly.bertone/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. It also helps the podcast get to more people if you leave a rating and review whereever you get your podcast. THANK YOU!!
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness | |||
| 52: Midlife Getaways: How to Return Refreshed, Not Depleted | 15 Apr 2025 | 00:24:03 | |
Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife travel should be the adventure you deserve without compromising your well-earned wellness.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness | |||
| 51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40 | 25 Mar 2025 | 00:22:40 | |
In this powerful episode, we explore how intentionally doing hard and scary things can transform your physical strength, mental wellbeing, and sense of purpose in midlife. Discover the science behind why challenges actually rewire your brain and body for greater resilience, and learn practical strategies for creating your own "discomfort practice." From reframing fear as excitement to building your courage muscle through the 5% rule, this episode offers a complete framework for hitting the reset button on limitation.
Ready to transform discomfort into your midlife superpower? This episode is your blueprint for becoming the strongest, most resilient version of yourself.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here #strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen | |||
| 50: 3 Signs You're Ready to Level Up Your Workouts | 11 Mar 2025 | 00:13:46 | |
In this episode, Heather Yancey reveals the three telltale signs that midlife women are ready to progress their strength training routines. Learn how to identify when your body is prepared for new challenges and how to implement progression safely for continued results.
Episode Highlights:
The 3 Key Signs You're Ready to Progress:
Practical Tips for Safe Progression:
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here #strengthtraining #menopausefitness #perimenopausefitness #progressiveoverload #workoutsforwomen | |||
| 67: Stress vs. Trauma in Midlife with Dr. Aimie Apigian | 02 Dec 2025 | 00:39:11 | |
So many midlife women describe themselves as stressed, but what if what we’re calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie Apigian, physician, speaker, and author of The Biology of Trauma, to unpack the difference between everyday stress and stored trauma that shows up as overwhelm, exhaustion, irritability, or feeling “stuck.”
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005 | |||
| 49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas | 25 Feb 2025 | 00:32:32 | |
Our incredible guest this week will make you look at things differently. Not only because she is the most empowering confidence coach in North America, but because her rules for philanthropic work are amazing. Nathalie Plamondon Thomas shares how to get started with making a difference and offers some new and innovative ways to get involved with helping people in need. The next time you go to buy a pair of shoes, you just may think about that purchase in a whole new light.
nathalie@thinkyourself.com - https://www.thinkyourself.com/ Book your FREE 15-min Virtual Coffee: https://www.thinkyourself.com/schedule https://thinkyourself.com/podcast/
Article referenced: https://www.dietvsdisease.org/lose-weight-hashimotos/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here | |||
| 48: Hitting the Reset with Hashimotos | 10 Feb 2025 | 00:31:45 | |
Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing Hashimoto's disease, particularly focusing on weight loss and hitting the reset button when symptoms flare. Heather shares her personal journey, insights, and seven effective tips from a master dietitian on how to navigate life with Hashimoto's. From understanding the nuances of the disease to practical advice on medication, nutrition, and physical activity, Heather provides a comprehensive guide to feeling your best despite the autoimmune hurdles. Whether you're dealing with Hashimoto's or supporting someone who is, this episode is packed with valuable information and encouragement to help you thrive. Tune in as Heather helps you tackle Hashimoto's with confidence and resilience.
Article referenced: https://www.dietvsdisease.org/lose-weight-hashimotos/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here | |||
| 47: Get Strong, Stay Healthy: Winter Wellness Tips | 28 Jan 2025 | 00:24:32 | |
Welcome back to the Badass Reset Club! I'm your host, Heather Yancey. Today, we're diving into a pervasive winter woe: frequent sniffles, coughs, and colds. Whether you’re navigating the germ-filled days of parenting or dealing with an aging immune system, particularly during menopause, I’ve got empowering strategies to boost your resilience.
In this episode, we’ll explore how lifestyle interventions, especially strength training, can fortify your immune system. I share personal anecdotes, expert insights, and practical tips on how muscle contractions during exercise release myokines that enhance immune function and reduce inflammation. We'll discuss the importance of compound movements, progressive overload, and how these principles specifically benefit menopausal women.
Additionally, we’ll look at nutrition's role in bolstering immunity – focusing on protein needs, anti-inflammatory foods, and gut health. And for those feeling under the weather, I'll offer advice on managing workouts and nutrition to reclaim your strength.
Don’t let this winter bring you down. Tune in and find out how to take charge of your health and build a resilient immune system. Share this episode with friends and get ready for a healthier you!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here | |||
| 46: Table for 51: A Story of Resilience, Community and Connection with Shari Leid | 13 Jan 2025 | 00:34:11 | |
Shari Leid is a former litigator turned coach and author with one hell of a story to tell. Shari's life is a testament to resilience and constant reinvention. From navigating a recent divorce after 26 years of marriage to adjusting to new financial realities and self-doubt, she shares how she rewrites her beliefs and maintains gratitude.
Shari fearlessly transitioned from law to writing and coaching, discovering newfound alignment and purpose. Her upcoming book and TEDx talk in February will delve into the communal magic of sharing meals—a practice she finds deeply empowering. Throughout her extensive travels meeting women across all 50 states, Shari explored the power of community, forging connections across diverse backgrounds, all while promoting her "flip the box" movement to break post-pandemic isolation.
With a background marked by overcoming health challenges, including breast cancer and significant injuries, and a vibrant career shift, Shari exemplifies badass resilience. Her journey, from an abandoned baby in South Korea to a seasoned traveler and community builder, showcases the transformative power of shared experiences. Stay tuned as we explore Shari Leid's inspiring story and her mission to foster belonging through the simple act of sharing a meal.
https://animperfectlyperfectlife.com/ https://www.instagram.com/an_imperfectly_perfect_life/?hl=en https://www.youtube.com/user/Sharileid
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here | |||
| 45: New Year, Better You. Start Here! | 01 Jan 2025 | 00:44:06 | |
Happy 2025! How about instead of "New Year, New You" we try "New Year, Better You!" This episode of The Badass Reset Club is all about giving you the lowdown on jumpstarting your health and fitness journey without the overwhelm. We’ll chat about easy ways to get moving daily, the basics of strength training, and how to get your cardio in without hating life. Plus, we’re going to delve into the importance of building healthy habits, finding the right mindset, and making sure you’re recovering properly. On the nutrition side, I’ve got tips for smart meal planning, staying hydrated, and tracking your progress in a way that actually makes sense. We'll also talk about setting realistic goals and how to get a little help from the pros when you need it. This episode is jam-packed with practical advice to help you embrace a healthier and happier lifestyle. Let’s get into it! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! click here Looking for your people, workouts, nutrition support and more? Join The Menopause Strength Society today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here | |||
| 44: From Crisis to Community: The Rise of Farm Girl Fitness | 16 Dec 2024 | 00:37:01 | |
I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning from group coaching to personalized training, to innovatively creating an outdoor studio in the harshest of winters with temperatures plummeting to -15 Celsius. Find Jessie:
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here | |||
| 43: Ask Me Anything: Symmetry's Impact on Health and Fitness | 29 Nov 2024 | 00:38:20 | |
Welcome back to The Badass Reset Club, where we dive into the latest insights on health and fitness to help you live your best life. I'm your host, Heather Yancey, and today we're exploring the fascinating world of symmetry and its transformative impact on our bodies. In this episode, we'll discuss early intervention for pain prevention, share personal tales of imbalance, and delve into the effects of repetitive stress from work and sports. We'll also uncover how symmetry can benefit everyone—from elite athletes to everyday individuals—by addressing deviations in movement planes and improving overall alignment and well-being.
Join me as we hear compelling testimonies from athletes like Milena, a former professional runner, and Leslie, who overcame chronic pain to lead an active lifestyle. I'll also share my own journey with symmetry, including how it helped me get back into alignment and help improve my running performance. We'll discuss the holistic approach of symmetry compared to traditional treatments, the importance of postural alignment, and how you can start incorporating these practices into your routine today.
Plus, I'll give you an inside look at the cutting-edge techniques used to measure and correct pelvic tilt differences, and how just a few minutes of daily exercises can lead to significant improvements. Whether you're dealing with chronic pain or simply want to move more efficiently, this episode is packed with valuable information to help you achieve a balanced and pain-free life.
More about Symmetry can be found here: Thanks for listening whether you are on your way to work, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here | |||
| 42: From Pain to Power: Symmetry Solutions with Lee Anne Mummy | 11 Nov 2024 | 00:23:03 | |
Welcome back to The Badass Reset Club, your go-to podcast for life-changing insights and empowering conversations. I'm your host, Heather Yancey, and today we have a phenomenal guest who's about to blow your mind with something many of us have never even considered—symmetry and postural alignment. Say hello to Lee Anne Mummy!
Lee Anne is a true badass with an inspiring story and a deep understanding of how proper alignment can transform our bodies and lives. We're diving into why symmetry matters, especially for midlife women, and how it can prevent injuries, alleviate pain, and help us move with grace and strength as we age. Whether you're an athlete, a professional couch sitter, or somewhere in between, this episode is packed with actionable insights and inspiring stories.
Lee Anne will share her personal journey from a ballerina with excruciating back pain to finding symmetry, which ultimately changed her life. We’ll also discuss how symmetry routines fit into busy lifestyles, how they can mitigate the effects of menopause on our bodies, and why core strength is about more than just doing planks.
So grab a seat—or better yet, your nada chair—and get ready to learn how to hold your frame like a badass. Let’s dive in!
More about Symmetry can be found here:
Thanks for listening whether you are on your way to work, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here | |||
| 41: Mastering Discipline: Six Steps to a Healthier You | 28 Oct 2024 | 00:20:25 | |
This week’s topic might feel a little harsh, but trust me, it's all about tough love. Today, we're diving into the crucial but often misunderstood world of discipline. This episode is dedicated to those of us who struggle to stay consistent with our health routines, who start and stop, waiting for that perfect moment to commit.
We’ll debunk the myth that discipline is reserved for the ultra-motivated and reveal that it's a skill anyone can develop at any stage in life. From starting ridiculously small to designing your environment for success, we’ll cover six practical ways to cultivate discipline. We’ll also explore the concept of the minimum viable day and why progress isn't always linear. Finally, we’ll discuss how to identify with being a disciplined person rather than focusing just on outcomes. By the end of this episode, you'll be equipped with actionable steps to take charge of your health and stop waiting for the perfect moment to start.
Tune in to discover how you can develop the discipline that leads to lasting health and wellness transformations. Let's get started!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here | |||
| 40: Mastering Aging: Skincare for Women 40+ with Expert Esthetician Kenna Marie | 14 Oct 2024 | 00:41:44 | |
Welcome to another exciting episode of The Badass Reset Club! In today's episode, host Heather Yancey is joined by the expert esthetician Kenna to discuss comprehensive skincare strategies aimed at women aged 40 and up. Tune in as we cover the importance of extending skincare routines beyond just the face to include the neck and chest areas that are often neglected but prone to aging from UV exposure and environmental pollutants.
Kenna shares invaluable insights on:
With practical advice on establishing personalized, minimalist skincare routines and expert recommendations on maintaining skin barrier health, this episode is a must-listen for anyone looking to rejuvenate their skin care regimen and understand the science behind skin aging and protection. Don't miss out on Kenna’s professional tips, which you can access more of through her consultations via Instagram @skintherapybykennamarie or her website, skintherapybykennamarie.com.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
PERSONAL STRENGTH ASSESSMENT- let's talk https://calendly.com/heatheryanceyfitness/30min?month=2024-10
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! | |||
| 66: 3 Ways to Start Lifting Weights - Even If You Hate It | 18 Nov 2025 | 00:20:21 | |
Are you one of those women who knows you should be strength training but you just don’t like it?
You’re not alone.
In this episode of The Badass Reset Club, Heather Yancey breaks down how to get past the resistance to lifting weights and finally build the strong, capable body you deserve. You’ll learn three simple ways to start strength training even if you hate it.
Heather also shares why strength training is non-negotiable for midlife women: from boosting metabolism and bone density to improving energy, mood, and longevity.
Ready to reset your relationship with strength? Book a free virtual strength consult and get started!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
Thorne Collagen discount - https://www.thorne.com/u/Yancey
Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005
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| 39: Embracing Menopause: Ageism and Women's Resilience in the Workplace with Carla Allen | 30 Sep 2024 | 00:35:16 | |
Welcome back to another inspiring episode of The Badass Reset Club! Today, we have an incredible conversation lined up with our fantastic guest, Carla Allen, who I first connected with through social media, proving that positive relationships can indeed blossom from these platforms.
In this episode, we cover essential issues such as menopause and ageism in the workplace, the power of community, and the importance of self-care and reinvention during mid-life. Carla shares her personal experiences with the challenges and triumphs of aging, offering invaluable insights on how mature women bring unique strengths to the workforce. We delve into the often-overlooked menopausal symptoms that affect job performance and the pressing need for supportive workplace environments.
Together, we also laugh, share stories, and emphasize the incredible support that communities offer during these transformative years. And let’s not forget Carla’s adventurous spirit, as she talks about her upcoming rock walk and paddleboard charity event, highlighting the joy of staying active and pushing beyond comfort zones.
Join us as we discuss how aging can be a time of excitement, potential, and growth, and why it's crucial to embrace and support each other along this journey. Stay tuned for a compelling and uplifting conversation that you won't want to miss.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
You can find Carla on IG https://www.instagram.com/yourageisnotyourcage/
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! | |||
| 38: Ten Steps to Kickstart Your Health Journey Today: A Blueprint for Action | 09 Sep 2024 | 00:25:48 | |
Welcome back to The Badass Reset Club! I'm your host, Heather Yancey, and today's episode, "Just Freaking Do It," is all about breaking free from the habit of putting things off and taking definitive steps towards a healthier, more fulfilling life. We all have our patterns of waiting until Monday, next month, or after the holidays to start new habits, but it's time to change that.
I'm sharing ten actionable tips to kickstart your health journey right now—whether it's resetting your sleep schedule, revamping your nutrition, establishing a sustainable exercise routine, or even practicing mindfulness and stress reduction.
Remember, you don't have to adopt all of these practices at once. Start with two or three and let them become habits that pave the way for larger transformations. Tune in as we dive into these powerful strategies that'll help you take control and create the positive change you desire. It's time to just freaking do it!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here | |||
| 37: Unexpected Menopause Symptom: The Tell All | 26 Aug 2024 | 00:17:06 | |
Welcome back to the Badass Reset Club! Today’s episode dives deep into the lesser-talked-about and often embarrassing symptoms of menopause. Host Heather Yancey bravely shares her personal struggle with menopausal itching, a symptom many may not be aware of but affects countless women during hormonal shifts. This one is a tell all and will leave you with things you can take action on to help those itch attacks you might be having. Tune in to uncover how to age strong, confident, and, most importantly, like a badass. Don't forget to share this empowering episode with anyone who might need it!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here
| |||
| 36: Reinventing The Woman: A Badass Tribe with Christine Conti and Lisa Charles | 12 Aug 2024 | 00:47:18 | |
Welcome to The Badass Reset Club podcast! In today's episode, Heather chats with Lisa Charles and Christine Conti to discuss their incredible journey of bringing women together through transformative retreats and Reinventing The Woman, an inspiring community with go getter women from all of the world.
Lisa, a former federal prosecutor turned health advocate, and Christine, a former collegiate athlete and investment banker turned educator, share their stories of overcoming personal challenges and their shared passion for empowering women to live happier, healthier lives. Despite their different backgrounds, they found a deep connection in their desire to help others move beyond their current circumstances and discover new possibilities.
Together, they embarked on a mission to create a unique retreat experience, blending their expertise and drawing on their diverse experiences to create a truly transformative program. In just six months, they successfully organized their first retreat in the Dominican Republic, bringing together a group of women from all walks of life to foster personal growth, build new relationships, and ignite a passion for change.
Go follow Lisa and Christine and the RTW Tribe on Instagram at https://www.instagram.com/rtwtribe/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Be a founding member of The Menopause Strength Society and join the waitlist today! https://www.heatheryanceyfitness.com/waitlistcommunity
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! | |||
| 35: Fast Chix and Leadership: Yvonne Spencer’s Mission to Empower Women | 29 Jul 2024 | 00:34:17 | |
Join us for an inspiring episode with my friend, Yvonne Spencer, a military legend and passionate triathlon advocate! With a rich background in the Air Force and a heart for empowering women in sports, Yvonne shares her incredible journey from military service to founding Fast Chix, a supportive community for women in triathlon. Discover her insights on leadership, overcoming barriers, and the joy of making sports accessible to all. Whether you’re a seasoned athlete or just starting out, Yvonne’s story is sure to motivate you to embrace your inner badass and pursue your passions!
Find out more about Fast Chix here: https://www.fastchix.org/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Be a founding member of The Menopause Strength Society and join the waitlist today! https://www.heatheryanceyfitness.com/waitlistcommunity
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! https://www.heatheryanceyfitness.com/opt-in | |||
| 34: The Boring Basics Work and Here's Why | 15 Jul 2024 | 00:17:09 | |
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Be a founding member of The Menopause Strength Society and join the waitlist today! https://www.heatheryanceyfitness.com/waitlistcommunity
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! | |||
| 33: Finding Elevation with Lisa Thompson | 01 Jul 2024 | 00:49:45 | |
My guest today has seen things most of us could only dream about. Lisa Thompson is the author of Finding Elevation: Fear and Courage on the World's Most Dangerous Mountain. She has summited 7 of the highest peaks, is the 2nd US woman to summit K2, and is a cancer survivor. You won't want to miss her retelling her setbacks and commitment through cancer, what it's like to get your period at base camp on K2, or what the businessman told her that would change her life.
When not climbing mountains, Lisa is running her business, Alpine Athletics and coaching people to climb their dreams. Make sure to check her out:
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! | |||
| 32: The 40+ Wellness Formula: 5 Strategies for Looking, Feeling and Performing Your Best | 18 Jun 2024 | 00:30:31 | |
Today I am spilling the top 5 things I am doing (and you should, too!) everyday to look, feel and perform my best. If you are struggling with mid-life
weight gain energy issues sleep disturbances/insomnia
THIS is your episode!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! Click here! | |||
| 31: Trauma, Love Lost, and a Message of Hope with Ingrid Jarvis | 03 Jun 2024 | 00:41:09 | |
*Sensitive content warning! This conversation includes depression and suicide.
My guest today is Ingrid Jarvis; a friend, a client, an author, a mother, wife, teacher and brilliant badass.
Ingrid lives in the PNW with her husband Eric and has three children who are now young adults. We discuss Ingrid's book which is a memoir; Losing Tina. After her sister Tina died by suicide in December, 2014, Ingrid felt compelled to share the story of Tina's remarkable life, before severe depression and addiction robbed Tina of her will to live.
We talk more about mental health, giving yourself a break and how women hold on to weight through stress and trauma.
Ingrid is a substitute teacher, an avid reader, and enjoys tennis, pickleball, gardening and being with her family.
You can find her book at: https://a.co/d/7LXgFFK
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here: https://www.heatheryanceyfitness.com/agelikeabadass | |||
| 30: Unlocking the Potential of Semaglutide: A Doctor's Perspective on Weight Loss with Dr. Christine James | 20 May 2024 | 00:40:46 | |
Today I sit down with Dr. Christine James to hash out weight loss and YEP, meds! This is a conversation on peptides and it might just give you a shift in your opinions on semaglutides.
Dr. Christine James earned her doctorate in naturopathic medicine at Bastyr University. She pursued advanced training in obesity medicine through the Obesity Medicine Association and certification in Functional Obesity Medicine from A4M.
Dr. James began her career in obesity medicine in 2012, founding Sound Medical Weight Loss, located in Kirkland, Washington in 2015.
Since then she has medically managed and treated nearly 5000 patients for weight management. Her integrative and comprehensive and evidence-based medical weight loss programs address diet, exercise, lifestyle, beliefs/behaviors, emotions, eating disorders and and most weight related health conditions.
www.soundmedicalweightloss.com https://www.instagram.com/soundmedicalweightloss/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here: https://www.heatheryanceyfitness.com/agelikeabadass | |||
| 65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss | 04 Nov 2025 | 00:19:20 | |
After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success.
In this eye-opening episode of The Badass Reset Club, Heather breaks down what the show got wrong about transformation and what real health looks like in midlife. She unpacks her RESET framework - Resilience, Energy, Strength, Empowerment, and Transformation to show why midlife women need to focus less on shrinking and more on building: building muscle, building energy, and building a body that supports them for decades to come.
You’ll learn:
It’s time to stop letting the scale tell your story. It’s time to hit the RESET.
Thanks for listening, whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club, which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in
Thorne Collagen discount - https://www.thorne.com/u/Yancey
Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005 | |||
| 29: Fitness, Menopause and YOU: A Q&A Session | 06 May 2024 | 00:27:14 | |
In this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes. Whether you're a fitness enthusiast or just starting on your journey, this episode provides valuable insights and practical tips for women navigating this natural life stage.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here: https://www.heatheryanceyfitness.com/agelikeabadass
The Badass Reset Method: https://www.heatheryanceyfitness.com/badassresetmethod | |||
| 28: Cycle Syncing to Bring Out Your Best Badass Self with Taryn Perry | 22 Apr 2024 | 00:47:18 | |
Cycle syncing is so helpful and my guest today is a nutrition and hormone queen who helps break down our monthly cycles. Taryn Perry is a mom to 4, a high energy, online coach, podcaster, and marketing genius. This crazy good conversation will be sure to help women to learn about how to best fuel and train to best support our hormones and cycles. Make sure to check her out!
Website: https://www.tarynperry.com/ IG: https://www.instagram.com/tarynperry/ Podcast: https://www.tarynperry.com/blog/75440-welcome-to-taryn-swears
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Click here for the pre-launch Age Like a Badass Menopause Course: https://www.heatheryanceyfitness.com/offers/BEHgRUEg Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/ | |||
| 27: Walking Through Fire to Take Off the Masks We Wear with Dr. Jennifer Blossom | 08 Apr 2024 | 00:31:20 | |
Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking engagements are centered around internal transformation by infusing a unique blend of neuroscience, high-caliber performance, and inner-peace to help high achievers and high-achieving organizations generate new levels of success and impact- without the emotional overwhelm, stress, or burnout.
She is the host of the top-rated iTunes podcast, The Dr. Jennifer Blossom Show- with over 1 million downloads, and is a nationally sought-after speaker with features across a variety of television and podcast platforms including Fox News, CW, The Connect Network, and multiple podcast and radio stations.
Dr. Blossom was born and raised in Alaska and currently resides in Washington state with her husband and two young boys.
Today on the Badass Reset Club we talk about when we take off the masks we wear, we can begin to transform our biggest roadblocks in business as leaders and in our relationships. Dr. Blossom helps us to understand the masks we are wearing that impact our personal and professional lives. Her gentle approach to that deep understanding helps us to see our true authenticity. Listen in to Dr. Blossom's coaching program that is launching this April.
Link to unmasked assessment/waitlist: https://square-field-536.myflodesk.com/rkhw2jrhm8 Podcast: The Dr Jennifer Blossom Show
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Click here for the pre-launch Age Like a Badass Menopause Course Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
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| 26: Lifters Loot - A Fitness Lovers Dream Box with Jessica Estes | 25 Mar 2024 | 00:33:15 | |
My guest today has THE COOLEST box of love for anyone who loves working out! Jessica Estes is an entrepreneur that created Lifters Loot - a fitness lover’s dream box of everything you might want to try for pre and post-workout. Instead of spending money on something you may not love, this subscription provides you with a box full of healthy samples. I LOVE my Lifters Loot and look forward to a like a kid on Christmas!
You can get 10% off your first order when you go here and hop on the email list: https://liftersloot.com/ IG: https://www.instagram.com/liftersloot/ IG: https://www.instagram.com/jessica_estes1/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/ | |||
| 25: Aging Like a Badass: The Resistance Training Revolution | 11 Mar 2024 | 00:20:59 | |
Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular health. Don't miss this insightful exploration. For a step-by-step guide to navigating menopause, check out our Menopause - Age Like a Badass course now available!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/ | |||
| 24: Buffing Your Muff in Menopause with the Vagina Coach Kim Vopni | 26 Feb 2024 | 00:33:47 | |
Today I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! We know there are numerous changes that happen as we age but did you know that your muscle fibers in the pelvic floor change in menopause? Did you know we should be paying attention to our pelvic floor just like we do our dentist appointments? Did you know that we lose collagen? We are talking much deeper than kegels on this one! The pelvic floor is the foundation of the core and Kim helps us learn how to activate and relax the pelvic floor to guard against low back pain, chronic aches, prolapse, leaking and more. Hop on into this episode to hear about her Buff Muff Method to retrain the reaction time of the pelvic floor, build strength and capacity of the muscles, and how to lift heavy shit without having issues. You’ll also learn how to care for your vaginal tissues and set yourself up for success through menopause.
Make sure to follow Kim and check out her programs:
Products recommended by Kim:
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/ | |||
| 23: Forever Strong Summit with Dr. Gabrielle Lyon Recap | 12 Feb 2024 | 00:32:57 | |
Last month I got the opportunity to fight ice storms to go to Austin, TX and attend the very first Forever Strong Summit with Dr. Gabrielle Lyon. There were several presenters that spoke at the summit covering all aspects of health and longevity. The summit was full of doctors, scientists, coaches, and like-minded badass people. Today I'm hitting the highlights and things that stood out for me to share and bring you all in to the arena. Make sure to check out the Forever Strong book as well and consider putting this summit on your radar for next year! Speakers mentioned in this episode: Dr. Gabrielle Lyon, founder of Muscle Centric Medicine, author Forever Strong Ben Newman, performance coach and host of The Burn podcast Molly Galbraith of Girls Gone Strong Don Salidino, coach and fitness entrepreneur Evy Poumpouris, journalist and author Dr. Mary Claire Haver, OBGYN and founder of the 'Pause Life And because we know that building skeletal muscle is imperative, please go grab your free 4 week Strength Training for Menopause guides here! https://www.heatheryanceyfitness.com/links Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/ | |||
| 22: Auditing Your Time To Crush Your Goals with Jennifer Soenen | 29 Jan 2024 | 00:46:53 | |
Have you struggled with time managment? To me it seems that we go from one extreme of over-booking ourselves to the other extreme of wasting time (ahem, scrolling for hours). Well we have a fix for all your time issues! This episode is full of gold with how you maximize your time to help you achieve your goals. As a Time Productivity Coach, Jen is passionate about helping women harness the power of their time. By focusing on the synergy between mind, body, and task alignment, she empowers others to achieve more with less. With over 18 years of experience as a certified Mastery Method Coach and trained educator, she's known for guiding women on a transformative journey toward optimal time management, productivity, and well-being through 1-to-1 coaching and workshops. Grab a coffee, paper & pen because Jen Soenen is going to hook you up! Make sure to check out her ACTIVE decsision-making model, Turbo Charge Your No free training, and EmpowerHer program at https://www.soenenstrategies.com/. You can also find her on IG: jennifer_soenen LinkedIN: linkedin.com/in/jennifer-soenen-285427180
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/ | |||
| 21: 3 Ways to Reach Your Fitness Goals Faster + 12 Bonus Tips for Optimal Health | 15 Jan 2024 | 00:28:29 | |
My first solo podcast of 2024 is chocked FULL of what you need to get to your fitness goals faster in 2024. PLUS you're getting my 12 non-negotiables for optimal health. So much goodness here to get you off and running this year!! Make sure to grab your free strength training workouts below- you could even share with a friend and workout together cause that is way more fun! May '24 be healthy, happy and badass!
Free 1 Month Strength Training for Menopause workouts: https://www.heatheryanceyfitness.com/opt-in The Badass Reset Method: https://www.heatheryanceyfitness.com/badassresetmethod
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/ | |||
| 20: Flipping the Switch and Getting Unstuck with Jill Bunny | 01 Jan 2024 | 00:37:40 | |
Today I sit down with Jill Bunny - a former athlete, turned body builder and cover model met cancer and MS which shaped the launching of her career into a completely different direction. Jill plays many roles including coach, consultant, and therapist who targets business strategy, health, and money mindset. She is a no-nonsense, tell it like it is badass. Not only is Jill an incredible coach, she is my coach and I know you’ll gain a lot from this episode so let’s dive in!
You can find Jill at https://jillbunny.com/ Instagram: https://www.instagram.com/jillbunny2.0/ LinkedIn: https://www.linkedin.com/in/jill-bunny-02b0763b/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ | |||
| 64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st | 21 Oct 2025 | 00:31:42 | |
October is the sweet spot. The calm before the chaos.
In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st arrives.
Instead of waiting for the “New Year, New You” pressure, this episode helps you create small, sustainable habits that make the holidays less stressful and your energy, strength, and confidence soar. You’ll walk away with practical reset actions, mindset tools, and a plan that helps you roll into the new year feeling strong, aligned, and unshakably grounded.
You’ll learn:
Because you don’t need an overhaul on January 1st - you just need momentum now.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.
Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
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| 19: The Feisty Entrepreneur | 18 Dec 2023 | 00:34:18 | |
Today I sit down with with an incredible baddie. I’ve had the utmost respect for this guest for years. Not only is she one heck of an athlete, she pours her work into women in sport and is leading the way to a more inclusive culture for not just female athletes, but for all active women and girls. Today’s guest is Sara Gross, the founder and CEO of Fiesta Media. Sara is a phenomenal go-getter with a Ph.D. in Women’s History, 13 years of competing as a professional triathlete, a 2-time IRONMAN winner and creative badass. Join in on the convo of where this company started, the impact it has and what the future holds (hint, it’s badass!!)
You can find Live Feisty at: https://livefeisty.com/ Check out the podcast: https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ Social stuffs: https://www.instagram.com/sara.gross/ https://www.instagram.com/feisty_media/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ | |||
| 18: Wellness Aligned in a Whole New Way with Dr. Deanna Mutzel | 20 Nov 2023 | 00:34:46 | |
Get ready to say goodbye to chiropractic care like you knew it! My guest on this episode is Dr. Deanna Mutzel. She has evolved her practice into an incredible experience that provides everything wellness to her clients. Not only is she an experienced doctor of chiropractic care, she's a BADASS entrepreneur with her own line of organic beauty products called Glo Stixx (my fave is Sore No More). She is all about intuitive, functional nutrition and lifestyle and has so much wisdom to share with us ladies. Be sure to check out Dr. Deanna online at https://drdeannaleigh.com/ and on social at https://www.instagram.com/dr.deannamutzel/. Her beauty line can be found here: https://www.glostixxskin.com/
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ | |||
| 17: Getting Life'd and Living a Badass Life with Christine Conti | 06 Nov 2023 | 00:49:59 | |
Today I sit down with The IDEA World 2023 Fitness Professional of the Year, Christine Conti. She is an international fitness educator, chronic disease wellness specialist, and CEO of Conti: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN. After receiving a life-changing diagnosis at age thirty, this former investment banker/English teacher believes that ANYTHING IS POSSIBLE!
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ | |||
| 16: How To Become A 2.0 Fitness Person | 23 Oct 2023 | 00:22:48 | |
Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these 3 ESSENTIAL things are necessary to have a sustainable fitness program.
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ | |||