The Back Up and Thriving Accessible Travel Podcast – Details, episodes & analysis

Podcast details

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The Back Up and Thriving Accessible Travel Podcast

Sophie Elwes - Back Up

Business

Frequency: 1 episode/7d. Total Eps: 6

Welcome to a new podcast from Back Up, the spinal cord injury charity. We inspire people affected by spinal cord injury to get the most out of life.

Back Up and Thriving is an accessible travel podcast about travelling via different forms of transport with a spinal cord injury hosted by our Head of Services Sophie Elwes, who sustained a SCI herself in 2011. She interviews a range of guests, all of whom have a spinal cord injury themselves and have experienced Back Up's life-changing services.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nonProfit
06/12/2025
#82
🇬🇧 Great Britain - nonProfit
28/11/2025
#84
🇬🇧 Great Britain - nonProfit
27/11/2025
#58
🇬🇧 Great Britain - nonProfit
26/11/2025
#48
🇬🇧 Great Britain - nonProfit
25/11/2025
#28
🇨🇦 Canada - nonProfit
23/11/2025
#78
🇬🇧 Great Britain - nonProfit
01/08/2025
#98
🇬🇧 Great Britain - nonProfit
31/07/2025
#89
🇬🇧 Great Britain - nonProfit
30/07/2025
#81
🇬🇧 Great Britain - nonProfit
29/07/2025
#62

Spotify

No recent rankings available

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https://www.instagram.com/backuptrust
6 shares
https://www.instagram.com/sophlmorg
1 share

https://www.facebook.com/backuptrust
6 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 57%

Publication history

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Year

Latest published episodes

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Travelling with a Spinal Cord Injury by Wheelchair with Pete Donnelly

Season 1 · Episode 3

Saturday, November 2, 2024 • Duration 38:12

In this episode of the Back Up and Thriving Accessible Travel Podcast, host Sophie Elwes interviews Pete Donnelly, who has lived with a T6 spinal cord injury for 18 years. They discuss Pete's journey with Back Up, his rehabilitation, mastering wheelchair skills, and his exceptional travel experiences globally. Pete shares valuable insights into overcoming internalized ableism and the societal barriers faced by people with disabilities. He also offers practical advice for living well with a spinal cord injury and his top travel tips to make life easier for wheelchair This conversation aims to inspire listeners to view travelling post-injury as not only possible but potentially life-changing.

Episode Highlights:
04:05 The Accident and Rehabilitation
05:55 Facing Perceptions and Internalized Ableism
09:59 Mastering Wheelchair Skills
19:37 Navigating London with a Wheelchair
25:12 Adventures Abroad: Traveling with a Wheelchair

Episode Links:

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.

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Travelling with a Spinal Cord Injury by Public Transport with Merryn Thomas

Season 1 · Episode 2

Friday, November 1, 2024 • Duration 37:52

In this episode of The Back Up and Thriving Accessible Travel Podcast, host Sophie Elwes interviews Merryn Thomas about her journey with a spinal cord injury sustained in 2009. The discussion touches on various travel experiences, focusing on public transport, living abroad, and the challenges and triumphs of navigating the world as a wheelchair user. Merryn shares valuable tips for newly injured individuals, emphasizing the importance of confidence, planning, and community support. From small victories in daily tasks to solo European train trips, this episode highlights resilience and the benefits of embracing new experiences despite disabilities, with some great advice about travelling by public transport as a person with a spinal cord injury.

Episode Highlights:

01:47 Guest Introduction: Merryn's Story

06:20 Experiences with Public Transport

11:19 Living Abroad with a Spinal Cord Injury

16:49 Skills for Independence and Rehabilitation

23:40 Travel Tips and Final Thoughts

Episode Links:

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, and .

Travelling with a Spinal Cord Injury by Train with George Robinson

Season 1 · Episode 1

Wednesday, October 30, 2024 • Duration 38:57

In this episode of the The Back Up and Thriving Accessible Travel Podcast, actor George Robinson discusses his journey following a spinal cord injury sustained during a rugby trip in South Africa.

He shares his experiences in the hospital and his involvement with Back Up, a pivotal support system during his recovery. George details his acting career, including his role as Isaac in 'Sex Education.' He reflects on the challenges and strategies of traveling with a disability, emphasising the importance of self-advocacy, preparation, and embracing life's unpredictabilities. The episode culminates with George's favourite travel memories and practical tips for living well with a spinal cord injury.

Episode Highlights:

01:05 George Robinson's Injury and Recovery Journey

05:27 Acting Career and Sex Education

08:57 Navigating Train Travel with a Disability

29:27 Dealing with Travel Setbacks

32:59 Top Travel Memories

35:48 Living Well with a Spinal Cord Injury

Episode Links:

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, , and .

The Back Up and Thriving Accessible Travel Podcast trailer

Season 1 · Episode 1

Tuesday, October 29, 2024 • Duration 02:21

The Back Up and Thriving Accessible Travel Podcast is hosted by Sophie Elwes, Head of Services at Back Up. She sustained a T4 spinal cord injury back in 2011. Over this series she'll be interviewing a range of guests who are all affected by spinal cord injury and each episode will look at a different mode of transport. Guests to come include George Robinson who stars in Netflix's Sex Education, Merryn Thomas, Pete Donnelly, Hannah and Darren Bucys as well as TV Presenter Sophie Morgan. Guests will be sharing their stories, their travel experiences as well as some fabulous advice. Back Up's hope is that listeners will realise that travelling after spinal cord injury is not only possible, but that it can be life changing too.

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.

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Travelling with a Spinal Cord Injury by Car with The Bucys

Season 1 · Episode 4

Monday, November 25, 2024 • Duration 51:03

In this episode of the Backup and Thriving Accessible Travel Podcast, host Sophie Elwes interviews Hannah, who sustained a C5 incomplete spinal cord injury in 2018, and her father, Darren. They share their experiences and insights into navigating life and travel with a spinal cord injury.

Hannah discusses her journey from sustaining her injury as a trampoline gymnast to becoming a physiotherapist and a wheelchair rugby player, emphasising the importance of adaptability and independence. Darren provides a parent's perspective on the journey and highlights the significance of family support. They delve into the challenges and triumphs of driving, transferring, and travelling; offering valuable tips and advice for new drivers and travellers with a spinal cord injury.

Episode Highlights:

01:18 Hannah's Journey and Achievements

10:59 Driving with a Spinal Cord Injury

33:17 Tips and Tools for Accessible Travel

40:05 Top Travel Memories and Final Advice

Episode Links:

Credits:

This episode was hosted by Sophie Elwes at Back Up Trust and produced by Lucy Lucraft.

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Travelling with a Spinal Cord Injury by Plane with Sophie Morgan

Season 1 · Episode 5

Monday, December 2, 2024 • Duration 46:14

In this episode of the Back Up and Thriving Accessible Travel Podcast, host Sophie Elwes interviews TV presenter, disability advocate, and artist Sophie Morgan about her journey and experiences travelling with a T5-6 complete spinal cord injury.

The discussion covers the challenges and tips for flying with a disability, the importance of self-advocacy, and the impact of travel on a person's independence and confidence. Sophie Morgan shares personal anecdotes, valuable advice for newly injured individuals, and emphasises the importance of pushing boundaries and embracing adventures despite disabilities.

Episode Highlights:

01:34 Sophie’s Journey with Back Up

16:02 Navigating Air Travel with a Disability

24:49 Managing Long Flights: Tips and Tricks

27:30 Essential Travel Hacks and Preparations

30:08 Encouragement for New Travellers

Episode Links:

Credits:

This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Lucy Lucraft.

Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.

The Back Up and Thriving Accessible Travel Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Back Up and Thriving Accessible Travel Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

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RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other12

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Apple Podcasts

Spotify