The Back Story – Details, episodes & analysis

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The Back Story

Dr. Jaspal Ricky Singh M.D.

Health & Fitness

Science

Frequency: 1 episode/18d. Total Eps: 95

The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.

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🇫🇷 France - medicine
06/06/2025
#81
🇫🇷 France - medicine
05/06/2025
#52

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https://www.buzzsprout.com/2158022/support
95 shares

https://www.instagram.com/draaronpearlman
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https://www.instagram.com/kmakfitness
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Score global : 43%

Publication history

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The Spine Longevity Blueprint: How to Keep Your Back Young

Season 4 · Episode 12

Monday, June 2, 2025 • Duration 13:15

Your spine is a marvel of engineering—33 bones, 100+ joints, and a complex network of muscles and nerves. But it wasn’t built for a sedentary life.

In this episode of The Back Story, we explore:

Why spinal aging starts in your 30s—and how disc degeneration, muscle loss, and poor posture accelerate it
The real culprits behind back pain: not just biology, but lifestyle
7 science-backed strategies to keep your spine strong, mobile, and pain-free—from micro-movements and posterior chain training to anti-inflammatory nutrition and regenerative medicine
A 10-minute daily routine to nourish your spine and restore function
The mind-body-spine connection and how stress rewires your pain pathways
Why core strength is misunderstood—and what really builds spinal stability

Singh Snapshot: Degeneration is common. Disability is not. Movement is medicine—and your spine is the backbone of your future.

Tune in, move smart, and future-proof your spine.

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PRP Unplugged: Healing from Within

Season 4 · Episode 11

Monday, May 12, 2025 • Duration 39:27

In this episode of, we dive deep into the science and promise of Platelet-Rich Plasma (PRP) therapy—a regenerative treatment that’s turning heads in orthopedics, sports medicine, and aesthetics.

Whether you're a clinician, athlete, or just curious about cutting-edge healing techniques, this conversation breaks down how PRP works, what the latest research says, and who might benefit most.

We also tackle common myths, discuss real-world outcomes, and explore the future of biologic therapies. Tune in to discover how your own blood might hold the key to faster recovery and long-term wellness.

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Emerging Trends in PRP Therapy

Season 4 · Episode 2

Monday, August 26, 2024 • Duration 15:20

Platelet-Rich Plasma (PRP) therapy has garnered significant attention over the past decade as a promising treatment modality for various musculoskeletal conditions. PRP, an autologous concentration of platelets in plasma, leverages the body’s natural healing mechanisms. The rationale behind PRP therapy is based on the pivotal role of platelets in wound healing and tissue repair through the release of growth factors and cytokines.

This episode aims to provide a comprehensive review of the evidence supporting the efficacy of PRP in treating musculoskeletal conditions, including tendinopathies, osteoarthritis, muscle injuries, and ligament injuries.

Singh Snapshot:

The future of PRP therapy in health and wellness is promising, with potential applications spanning aesthetic medicine, hair restoration, sexual health, sports medicine, chronic pain management, and preventive health. Advances in personalized medicine, combination therapies, enhanced PRP formulations, and point-of-care systems will drive the evolution of PRP therapy. Ongoing research, clinical trials, and mechanistic studies will provide the evidence needed to establish PRP as a cornerstone of regenerative medicine and wellness. As the field progresses, PRP therapy will likely become an integral part of holistic health and wellness strategies, helping individuals achieve optimal health, vitality, and quality of life.

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Regenerative and Restorative Treatments for Wellness

Season 4 · Episode 1

Monday, August 12, 2024 • Duration 10:34

In this episode, we delve into the latest advancements in medical science and explore how they can transform our lives. From stem cell therapy to tissue engineering, regenerative medicine holds the promise of revolutionizing healthcare by harnessing the body’s own healing powers. So, let’s embark on this journey together and unlock the future of medicine.

What is Regenerative Medicine?

At its core, regenerative medicine aims to repair, replace, or regenerate damaged tissues and organs. Unlike traditional treatments that focus on managing symptoms, regenerative medicine seeks to restore function by enabling the body to heal itself. This field encompasses a range of approaches, including stem cell therapy, tissue engineering, and the use of biomaterials.

The Future of Regenerative Medicine

Looking ahead, the future of regenerative medicine is incredibly bright. Advances in technology and our understanding of biology are driving rapid progress.

I hope you found our exploration of regenerative medicine as fascinating and inspiring as I did. As always, we’ll continue to keep you updated on the latest advancements in medical science. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. And don’t forget to follow us on social media for more updates and behind-the-scenes content.

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Counting Your Macros: Tips for Weight Loss and Healthier Lifestyle

Season 3 · Episode 82

Monday, March 4, 2024 • Duration 51:15

Here are the answers to all of your questions—including exactly how to get started.

What is the macro diet?

The idea behind the macro diet is pretty simple: Instead of staying under a calorie threshold, you focus on getting a certain number (typically grams) of macronutrients—protein, carbohydrates, and fat—instead. Depending on your goals, you can adjust the amounts of protein, carbohydrates, and fats you consume to slim down, build muscle, or maintain your weight.

What are macronutrients?

Macronutrients are the three types of nutrients that provide you with most of your energy: carbohydrates, protein, and fat. Micronutrients, on the other hand, are the types of nutrients that your body uses in smaller amounts, like vitamins, minerals, antioxidants, and phytochemicals.

Most foods have two or even all three different macronutrients, but they’re categorized by the macronutrient of which they contain the most. For instance, chicken is a protein even though it also has some fat, and sweet potatoes are considered a carb even though they have a bit of protein.

Kunal Makwana is an online body transformation coach based in London. With a background in sports education and psychology and a passion for learning about the mindset behind attaining excellence, Kunal has helped transform the lives of hundreds of busy men and women by achieving outstanding transformation results.

To learn more about KMAK, click here.

View client success stories on his Instagram, kmakfitness.

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Understanding Empathy Vs. Sympathy

Season 3 · Episode 81

Thursday, February 15, 2024 • Duration 17:27

Today, we explore the profound difference between sympathy and empathy, and how understanding these distinctions can significantly impact our interactions and overall wellness.

1. Sympathy: Feeling for, not with

Sympathy involves recognizing another person's suffering and expressing care or concern for their well-being. However, it doesn't necessarily entail truly understanding or sharing their feelings. Let's consider an example:

Imagine a friend who recently lost a job. You may feel sympathy for them, expressing condolences and offering support. While sympathetic gestures are compassionate, they might not fully grasp the emotional turmoil the friend is experiencing.

2. Empathy: Sharing the emotional journey

On the other hand, empathy is a deeper connection that involves stepping into another person's shoes, truly feeling and understanding their emotions. An empathetic response goes beyond sympathy, creating a profound sense of shared experience. Consider this scenario:

Returning to the friend who lost a job, an empathetic response involves not only offering sympathy but also trying to understand their feelings of uncertainty, fear, or disappointment. It's about validating their emotions and showing genuine understanding.

Impact on Wellness and Interaction:

a. Wellness:

Sympathy: While sympathy fosters a sense of care and compassion, it may fall short of addressing the emotional depth of an individual's experience. This can leave someone feeling acknowledged but not fully understood, potentially impacting their mental well-being.
Empathy: By contrast, empathy provides a more profound sense of connection and support. Feeling understood contributes to a person's overall emotional wellness, fostering resilience and a sense of being heard.

b. Interaction:

Sympathy: It often remains on the surface level, manifesting as kind gestures or words. While these are valuable, they may not create the depth of connection that empathy can offer.

Best Ways to Measure Your Body Fat Percentage

Season 3 · Episode 80

Monday, January 29, 2024 • Duration 26:51

There are many ways to measure body fat percentage. However, the most accurate measurements aren’t available at home.

While it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus.

Some “overweight” people are healthy, while others with “normal weight” are unhealthy.

However, your body fat percentage tells you what your weight is comprised of.

Specifically, it tells you the percent of your total body weight that is fat. The lower your body fat percentage, the higher percentage of lean muscle mass you have on your frame.

1. Skinfold Calipers

Skinfold calipers measure the thickness of your subcutaneous fat — the fat underneath the skin — at certain body locations.

Measurements are taken at either 3 or 7 different sites on the body. The specific sites used vary in men and women.

2. Bioelectrical Impedance Analysis (BIA)

BIA devices detect how your body responds to small electrical currents. This is done by placing electrodes on your skin.

Some electrodes send currents into your body, while others receive the signal after it has passed through your body tissues.

Electrical currents move through muscle easier than fat due to the higher water content of muscle.

The BIA device automatically enters your body’s response to the electrical currents into an equation that predicts your body composition.

There are many different BIA devices that vary widely in cost, complexity and accuracy.

3. Dual-Energy X-ray Absorptiometry (DXA)

As the name implies, DXA uses X-rays of two different energies to estimate your body fat percentage.

During a DXA scan, you lie on your back for approximately 10 minutes while an X-ray scans over you.

The amount of radiation from a DXA scan is very low. It’s about the same amount you receive during three hours of your normal life.

A Healthier and Happier YOU- 2024

Season 3 · Episode 79

Friday, December 29, 2023 • Duration 10:41

Today's episode is all about kickstarting the new year with a commitment to a healthier lifestyle.

Whether you're a seasoned health enthusiast, or just starting out on your wellness journey, I've got some great tips and insights for you.

1: Reflection and Goal Setting
2: Nutrition and Hydration
3: Exercise and Movement
4: Mental and Emotional Well-being
5: Building Healthy Habits
6: Creating a Supportive Environment

Thank you for being a part of the Back Story community. Your dedication to self-improvement and well-being is more than a resolution; it's a commitment to a happier, healthier you.

Here's to making 2024 a year filled with positive transformations, and a deep sense of fulfillment.

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The Scoop on Protein Powders

Season 3 · Episode 78

Monday, December 18, 2023 • Duration 20:26

The Pros and Cons of Protein Supplements

Pros

Convenience: Protein supplements, such as protein powders and shakes, offer a convenient and quick way to meet daily protein requirements, especially for individuals with busy lifestyles.
Muscle Growth and Repair: Adequate protein intake is essential for muscle growth and repair. Protein supplements, particularly those rich in essential amino acids, can accelerate the recovery process after intense physical activity.
Weight Management: Protein has a satiating effect, helping to control appetite and support weight management goals. Including protein supplements in a balanced diet can contribute to a feeling of fullness, potentially reducing overall calorie intake.
Nutrient Timing: Protein supplements can be strategically consumed around workouts to optimize nutrient timing. This practice is thought to enhance muscle protein synthesis and improve exercise performance.

Cons

Nutrient Deficiency: Relying solely on protein supplements may lead to nutrient deficiencies, as whole foods provide a broader spectrum of essential vitamins and minerals that supplements might lack.
Digestive Issues: Some individuals may experience digestive discomfort, such as bloating or gas, when consuming protein supplements. This is often attributed to additives or lactose present in certain products.
Cost: Quality protein supplements can be relatively expensive, and their cost may not be sustainable for everyone, especially when compared to whole food sources of protein.
Regulatory Concerns: The supplement industry is not as tightly regulated as the food industry, which raises concerns about product safety, quality, and accurate labeling. Consumers must be cautious when selecting protein supplements.

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Health: Coca-Cola Vs. Coke Zero

Season 3 · Episode 77

Friday, December 1, 2023 • Duration 18:08

While The Diet Coke vs. Regular Coke debate is multifaceted, involving considerations of caloric content, dental health, blood sugar levels, and cardiovascular health. The concerns over artificial sweeteners add an additional layer of complexity to the decision-making process.

Ultimately, the health impact of these sodas depends on various factors, including individual health conditions, lifestyle, and overall dietary choices. It's advisable for individuals to consult with healthcare professionals, especially if they have specific health concerns or conditions such as diabetes.

In the grand scheme of a healthy lifestyle, the occasional enjoyment of either Diet Coke or Regular Coke is unlikely to have a significant impact. What matters most is a balanced and varied diet, combined with regular physical activity and other healthy habits.

Coke Zero is calorie-free, it does not have any nutritional value. More research is needed to determine the long-term effects of drinking sodas with artificial sweeteners.

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The Back Story – Details, episodes & analysis

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The Back Story – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout1

Other47

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RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Buzzsprout1

Other47

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