On this episode of The Baby Playbook Podcast, I sit down with psychologist Stephanie Alexander to explore the often-overlooked signs that you might be struggling with your mental wellbeing during the peri and postnatal period. Stephanie shares practical guidance on what to do if you’re feeling overwhelmed, how to ask for support, and actionable ways friends and family can provide meaningful help. 

Whether you’re a parent navigating the early days of babyhood or a loved one looking to support someone you care about, this episode offers insights, reassurance, and expert advice to help you navigate this crucial period with confidence and care.

#PerinatalMentalHealth #PostnatalMentalHealth #NewMomSupport #MentalHealthMatters #ParentingJourney

LINKS: 

Connect with Stephanie: www.feelgoodpsych.com.au

https://www.instagram.com/thefeelgoodpsychologist/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 
Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, we’re joined by Eimear Colleran, co-founder of the Maggie App — a brilliant new tool helping parents discover free, local, community-based activities for babies and young children.

Eimear shares the story behind Maggie, how it’s making life easier for new parents, and why getting out and about with your baby is so valuable — not just for little ones, but for parents too. We chat about the power of community, the benefits of social play, and the kinds of activities that help nurture early development and connection.

Whether you’re a new parent looking for inspiration or simply curious about building your village, this episode is full of practical tips, encouragement, and insights on how to make the most of those early days with your baby.

#TheBabyPlaybook #ParentingPodcast #NewParentLife #MomLife #DadLife #ParentingTips

LINKS:

Download on Apple: https://apps.apple.com/au/app/maggie/id6744465756

Join Android waitlist: https://maggie-app.com/android

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

Deciding on a daycare for your little one can feel overwhelming. What are you looking for in a center? What questions should you be asking on a tour? How can I ensure my little one is being looked after?

To ease the anxiety and stress of finding care and transitioning your baby into care, this week we are focusing on daycare. 

Jessica Saad has over 10 years experience working in childcare, so she knows all about the system. 

She shares her tips on how to find a good centre, how to navigate waitlists, what’s the ideal age and amount of days … and everything in between. 

We also discuss the dreaded emotional drop off! 

#ParentingPodcast #ChoosingChildcare #ChildcareOptions #InfantCare #DaycareDecisions #NannyOrDaycare #SafeChildcare #ParentingSupport #WorkingParentLife #PodcastEpisode #ListenAndLearn

LINKS: 

The Invisible String by Patrice Karst: https://amzn.to/4ir2GDe 

Follow Jessica’s Early Learning Centre here: https://www.instagram.com/jessicasearlylearning/?hl=en

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, we’re joined by Registered Psychologist Rachel Tomlinson to talk about one of the biggest emotional hurdles many parents face—sending their little one to childcare. We dive into the common anxieties parents experience during this transition, and Rachel shares practical advice on how to manage those feelings while confidently choosing the right childcare centre for your family’s unique needs.

But that’s not all—we also explore the crucial topic of body safety. Rachel offers age-appropriate strategies for teaching young children about body autonomy, privacy, and personal boundaries in a way that empowers them and supports healthy development.

Whether you're preparing for your child’s first day at daycare or looking to build a strong foundation for body safety from the start, this conversation is packed with expert insights and compassionate guidance to support your parenting journey.

LINKS:

Connect with Rachel here www.towardwellbeing.com

Instagram: @towardwellbeing 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#TheBabyPlaybook #ParentingPodcast #ChildcareAnxiety #ChildcareTips #ParentingSupport #BodySafety #BodyAutonomy #ToddlersAndPreschoolers #EarlyParenting #ParentingAdvice #RachelTomlinson #ChildPsychologist #FirstDayOfDaycare #ParentingJourney #ConsciousParenting

In this episode of The Baby Playbook Podcast, we're joined by educator and founder of E&J Toy Co, Rebecca Naim, for an insightful conversation on how to approach play with your newborn during those crucial first six months.

We dive into what babies are actually capable of during this time, what they’re learning through play, and how to support their development with the right tools and environment. Rebecca shares expert tips on:

The essential skills newborns are developing from birth to 6 months

How to make tummy time more enjoyable (for baby and you!)

What toys and play items are actually worth buying — and what to skip

Gift ideas that support learning, not just clutter the nursery

Whether you're a new parent, gift-giver, or just curious about what purposeful play looks like in those early months, this episode is packed with practical guidance and encouraging insight.

Tune in to learn how to confidently support your baby’s development from day one — with play that’s simple, intentional, and rooted in connection.

LINKS: 

Enter our incredible giveaway with E&J Toy Co here: https://heynikolinak.co/  

Shop the E&J Toy Co range here: https://www.ejtoyco.com/collections/all

Check out the high contrast book Rebecca talks about here: https://www.mesmerised.com.au/product/high-contrast-baby-book-set/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#TheBabyPlaybookPodcast  #NewbornPlay #InfantDevelopment #TummyTimeTips #BestBabyToys #PurposefulPlay #NewParentTips #EarlyLearning

In this heartfelt and eye-opening episode of The Baby Playbook, we sit down with twin mum Chantae Reden to talk all things twins — from the moment she found out she was expecting two babies, to the whirlwind of navigating the newborn phase.

Chantae shares her journey through the medical side of a twin pregnancy, what surprised her most during those early weeks, and the practical ways she saved money without compromising on what her babies needed. We also dive into how she leaned on her community, friends, and family for support — including second-hand gems and baby gear that made a big difference.

Whether you're a parent of multiples, expecting twins, or just curious about what it’s really like, this episode is packed with honest insights, tips, and lots of love.

🔗 Tune in for real talk, relatable moments, and practical advice from a mum who's been there — twice over.

#TheBabyPlaybook #TwinMumLife #NewbornTwins #ParentingPodcast #RealMumTalk #SavingMoneyWithBabies #TwinPregnancy #MumSupportNetwork #LifeWithTwins #HonestParenting

LINKS:

Follow Chantae and her family on Instagram: @thesaltsirens

You can also catch her at www.TheSaltSirens.com and www.ChantaeReden.com

My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠

Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠

Is your little one turning up their nose at peas, spitting out carrots, or demanding snacks every hour? You're not alone—and we've got you covered.

In this episode of The Baby Playbook, we're joined by Nutritionist and Author Lisa Baker to dive deep into the world of picky eating in babies and toddlers. From identifying whether your child is truly a picky eater to building a positive relationship with food from the very first bite, Lisa shares expert tips and realistic strategies to make mealtime less stressful and a lot more fun.

We cover:

• The signs of picky eating—and what’s actually normal
  

• Proven techniques to encourage variety without pressure
  

• Making mealtime playful (and peaceful!)
  

• An approach to introducing solids
  

• Smart ways to manage snacking without power struggles
  

Whether you’re starting your solids journey or in the thick of toddler food battles, this episode is packed with practical advice to help you raise a confident, happy eater.

#PickyEating #BabyNutrition #ToddlerMeals #FeedingBabies #StartingSolids #HealthyEatingHabits #ParentingTips #TheBabyPlaybook #MealtimeTips #BabyFoodJourney #ToddlerParenting

LINKS:

Enter our giveaway with Lisa Baker here: www.heynikolinak.co 

You can get your hands on Lisa’s books here: https://coffeetablenutrition.com/?srsltid=AfmBOooHg_YntYKTYWdMiF_7xSUKUag4uOPRiAc67YVdlEWfCiuH0oc8

Follow Lise on Instagram here: https://www.instagram.com/the.coffee.table.nutritionist/ 

My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠

Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠

👶 In this special Red Nose Day Australia episode of The Baby Playbook, we’re joined by paediatric doctor Dr. Nelu Simonsz to explore what the first six months of your baby’s life look like from a medical and developmental perspective.

From essential health check-ups and vaccinations, to understanding early developmental milestones, Dr. Simonsz shares expert insights to help new parents feel informed and empowered. We also take a deep dive into safe sleep practices—what they are, why they matter, and how to follow the trusted guidelines from Red Nose Australia to reduce the risk of SIDS (Sudden Infant Death Syndrome).

❤️ This episode coincides with Red Nose Day Australia, a national day of awareness and fundraising to support research and education around SIDS and safe sleeping. Learn how you can help make a difference while keeping your baby safe.

In this episode:

• What to expect at baby health appointments from birth to 6 months

• Key developmental milestones and when to seek support

• How to create a safe sleep environment for your baby

• The life-saving work of Red Nose Australia and how to get involved this Red Nose Day
  

🛑 Whether you’re a first-time parent or a seasoned pro, this episode is packed with practical advice and vital information to support your baby’s health and safety.

Support the work of Red Nose Australia here: www.rednoseday.org.au 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook Podcast, I sit down with Jess de Varine-Bohan, the inspiring owner of Too The Moon Kids, a beloved second-hand kids’ clothing store. Jess brings a wealth of practical knowledge to the table as we dive into everything you actually need to know about dressing your baby.

We cover: 👕 Understanding baby clothes sizing (and why it’s so confusing!) 💡 Tips on choosing clothes that are stylish and functional 📦 Smart storage solutions for baby clothes 💸 What’s not worth spending money on 🛍️ How to save money without sacrificing quality 🎁 Navigating clothing gifts from friends and family

Whether you're a new parent feeling overwhelmed by the piles of baby clothes—or you're just trying to be more intentional and budget-savvy—this episode is packed with helpful, real-world advice.

Tune in and get dressed for success—baby style!

LINKS:

Enter our giveaway with Too The Moon kids here: www.heynikolinak.co 

Too The Moon kids website: https://tothemoonkids.com.au/

Too The Moon kids Instagram: https://www.instagram.com/tothemoonkids_

My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠

Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠

#TheBabyPlaybookPodcast #BabyClothesTips #SecondHandBabyClothes #TooTheMoonKids #BabyClothingSizing #SaveMoneyOnBabyClothes #SustainableParenting #NewParentAdvice #BudgetBabyShopping #BabyClothingStorage #StylishBabyClothes #MinimalistParenting #EcoFriendlyParenting #ParentingPodcast #BabyClothingHacks #NewMumTips #BabyGiftGuide #ParentingOnABudget #SlowFashionKids #SecondHandKidsClothes

In this empowering episode of The Baby Playbook, we’re joined by Kelly Prior, founder of CAKE — the platform that’s helping parents and employers find flexible, family-friendly work opportunities. Kelly shares her expert insights on how to navigate the often overwhelming transition back to work after having a baby.

We dive deep into:
👶 Navigating maternity leave and preparing for your return
🧘‍♀️ Building a realistic work-life balance with young kids
💬 How to approach your employer about flexible working arrangements
💔 Coping with the emotional weight of mum guilt

Whether you’re preparing to head back to work, considering a career shift, or simply trying to stay afloat in the chaos of parenting and productivity, this episode is filled with practical advice and heartfelt encouragement.

LINKS:

Keep up to date with Kelly here: https://www.instagram.com/kellyprior__tm

Check out CAKE here: https://www.thecake.com.au 

Not So Mumsy by Marcia Leone can be found here: https://www.amazon.com.au/shop/heynikolinak/list/3T762RPXBU5ZG?ref_=aipsflist

My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudge

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

#TheBabyPlaybook #WorkingParents #MumGuilt #MaternityLeave #ParentingPodcast #WorkLifeBalance #FlexibleWorking #ReturnToWork #MotherhoodUnfiltered #CAKECommunity #ParentSupport #ModernParenting #CareerAfterKids

In this episode of The Baby Playbook, we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica.

Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationship has evolved over the years. This episode is an honest, emotional, and often funny look at parenting through two different lenses—but with the same deep love at the heart of it all.

Whether you're a new parent, a seasoned one, or just curious about how family bonds grow through parenting, this episode is a warm, candid conversation you won’t want to miss.

LINKS: 

Listen to the Mothers & Daughters podcast wherever you get your podcast from. 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica.

Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationship has evolved over the years. This episode is an honest, emotional, and often funny look at parenting through two different lenses—but with the same deep love at the heart of it all.

Whether you're a new parent, a seasoned one, or just curious about how family bonds grow through parenting, this episode is a warm, candid conversation you won’t want to miss.

LINKS: 

Listen to the Mothers & Daughters podcast wherever you get your podcast from. 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, your host Nikolina Kharoufeh dives into one of the most exciting — and sometimes overwhelming — milestones in your baby’s first year: starting solids. 🍎🥄

Nikolina shares her personal journey of introducing solids to her little one — the wins, the messes, and the moments that taught her what really matters. From knowing when your baby is ready, to choosing between purées and baby-led weaning, to managing the inevitable mess (and anxiety!), Nikolina offers practical tips, honest reflections, and plenty of reassurance for parents navigating this new stage.

Whether you’re a first-time parent or just looking for a fresh perspective, this episode will help you feel more confident, relaxed, and informed as you start your baby’s food adventure.

#TheBabyPlaybook #StartingSolids #BabyMilestones #FirstFoods #BabyLedWeaning #ParentingTips #NewMumLife #FeedingJourney #MumHacks #BabyNutrition

LINKS:

Grab a copy of Save Our Sleep Feeding here (25%use the special code ‘PLAYBOOKS25’): https://www.saveoursleep.com/product-category/books-app-advice/books/

Check out Nourishing Bubs here: https://www.nourishingbubs.com/?utm_source=google&utm_medium=paid&utm_campaign=pmax_remarketing_11_feb_24&utm_content=all_assets&utm_term=non_purchasers&gad_source=1&gad_campaignid=21018097402&gbraid=0AAAAADH8g23XLUt3ryftQH_stA2lrs-Lr&gclid=Cj0KCQjwmYzIBhC6ARIsAHA3IkRgWUOf6Bdr1DCg2TSUL8wysfvH4iyZQ-uRX-SEz5z1qKD2-LTkGeEaAhaHEALw_wcB

Check out the Allergen Website here: https://preventallergies.org.au/

Get a Catchy here: https://catchyandcrew.com.au/?srsltid=AfmBOor3dqJF0nUczkDigcFLYvh686Nv16jc0jpotPEmd0XwB7z64swL 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

👶 What Should You Pack in a Diaper Bag? Baby Bag Essentials + Sleep Tips for On-the-Go 🍼

In this episode of The Baby Playbook Podcast, we’re breaking down exactly how to pack a baby/diaper bag for newborns and infants—without overpacking or forgetting the essentials. Whether you're a first-time parent or just need a refresher, this guide covers everything you need for feeding, changes, and baby comfort while out and about.

Plus, we share practical baby sleep tips for traveling and naps on-the-go—including what to bring to help your baby nap in the stroller, car seat, or wherever the day takes you. Learn how to create a peaceful sleep environment anywhere.

LINKS:

SnoozeShade here: https://snoozeshade.com.au/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 
Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#DiaperBagEssentials #BabyBagChecklist #NewbornMustHaves #BabySleepTips #OnTheGoParenting #FirstTimeParent #NewParentTips #WhatToPackForBaby #BabyTravelTips #NewbornEssentials #WhatsInMyDiaperBag #ParentingPodcast #BabySleepOnTheGo #DiaperBagMustHaves #StrollerNapTips #NikolinaKharoufeh #TheBabyPlaybookPodcast #BabyPackingTips #SleepTipsForBabies #LifeWithABaby

🌸 Playtime with Your Newborn: Tips, Toy Recommendations, and Ideas for Bonding 🌸
In this insightful episode, I dive into the beautiful world of newborn playtime! As a new parent, play is one of the most rewarding ways to bond with your baby and support their early development. I share some of my favorite tips and tricks on how to engage with your newborn through play, along with recommendations and fun ideas that will create special moments between you and your little one.

Play isn’t just about toys—it’s about connection, sensory exploration, and nurturing that bond with your baby. In this episode, I’ll explore why play is crucial in the first few months, how to choose the right toys, and simple, easy ways to engage your baby during those early weeks. I provide practical suggestions to make every moment of play meaningful and developmental.

Whether you're a first-time parent, expecting your second, or a loved one looking to support someone with a newborn, this episode is packed with valuable tips and heartwarming ideas. Tune in to learn how to make the most of your baby’s early months through engaging, fun, and educational play.

DOWNLOAD your free Newborn Play Ideas Checklist here: https://heynikolinak.co/b/nugic

LINKS:
Enter our giveaway here: https://heynikolinak.co/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/
Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282

#NewbornPlay #BabyDevelopment #ParentingPodcast #FirstTimeParents #NewbornBonding #TummyTime #BestToysForNewborns #SensoryPlay #BabyGames #ParentingTips #NewParentTips #ParentingSupport #PlaytimeIdeas #BondingWithBaby #TheBabyPlaybookPodcast

🌸 My Journey with Postnatal Depression: A New Mum’s Honest Story 🌸

In this deeply personal episode, I share my journey with postnatal depression as a new mum, shedding light on the emotional and mental challenges many of us face after childbirth. Postpartum depression is often an unspoken part of the motherhood experience, and in this video, I open up about my struggles, how I recognized the signs, and the steps I took toward recovery.

This episode is for anyone who feels isolated or overwhelmed by the emotional rollercoaster of new motherhood. Whether you're experiencing postnatal depression yourself or supporting someone who is, my hope is that this video helps you feel less alone and more understood. I'll discuss the impact of mental health after childbirth, coping strategies, the importance of seeking help.

Opening up about my postnatal blues when I have my first child Noah was really hard. I felt embarrassed and confused about how I fell into the feelings that had a profound impact on my time as a new mum. Being able to speak about it on the How To Podcast at the time was tough, but so rewarding. I was able to share the experience and connect with so many mums who had felt the same. 

So in this week’s The Baby Playbook Podcast episode I wanted to share that moment, as I still feel like it can help someone out there who may be feeling the same. Whether you’re a new mum, a soon-to-be parent, or a loved one trying to understand the complexities of mental health after childbirth, this episode provides valuable insights and support for those navigating the postpartum period.This episode discusses topics of mental health.. If you or anyone you know needs support, call Lifeline 131 114, or Beyond Blue 1800 512 348.In an emergency dial 000.LINKS: Listen to the rest of the How To Life Podcast here: ⁠https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7⁠ Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠Subscribe to the mailing list for more INFO: ⁠https://heynikolinak.co/⁠Join our private FB page to share and request advice from fellow parents: ⁠https://www.facebook.com/groups/1615190698987282⁠ Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): ⁠https://heynikolinak.co/b/mymummylovesfudge ⁠#PostnatalDepression #FirstTimeMom #PostpartumWellness #MentalHealthAfterBirth #PostpartumDepression #MotherhoodAndMentalHealth #PostpartumSupport #NewMomLife #MentalHealthMatters #ParentingPodcast #PostpartumJourney #CopingWithPostnatalDepression

🌟 Taking Care of Yourself as a New Mum: Wellness & Nutrition Tips 🌟In this episode of our podcast, we sit down with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, to discuss the importance of self-care and maintaining your health as a new mum during the early stages of parenthood. Becoming a parent is a life-changing experience, but often, new mums can neglect their own wellness in the midst of caring for their newborns.We dive deep into practical nutrition tips, self-care routines, and mindset shifts that will help new mums find balance and boost their energy as they navigate this transformative journey. Whether you're struggling with postpartum recovery, lack of sleep, or simply trying to stay healthy, this conversation offers valuable insights and support for every new parent.🔹 What You’ll Learn in This Episode:Essential nutrition tips to nourish yourself during the postpartum periodThe importance of sleep and stress management for new mumsHow to create a sustainable self-care routine, even with a busy babyMindset strategies for staying positive and connected to yourselfAnd so much more!If you're a new mum or expecting, this episode is packed with practical advice to help you thrive during the first chapter of parenthood.Don’t forget to like, comment, and subscribe for more episodes focused on wellness, self-care, and parenting tips.This week is PART TWO of our chat focusing on wellness - so make sure you catch PART ONE which talks about using food and nutrition to nourish your body at this tricky time.

LINKS: 

Follow Ana Robinson here: https://www.nourishus.com.au/ 

Yoga with Adriene can be found here: https://www.youtube.com/yogawithadriene 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostnatalWellness #NewMomTips #MaternalMentalHealth #MomSelfCare #PostpartumRecovery #WellnessForMoms #HealthyMomHealthyBaby #MotherhoodJourney #PostpartumSupport #SelfCareForMoms #ParentingPodcast #MomLifeBalance #HolisticMotherhood #MentalHealthMatters

🌸 Postpartum Nutrition & Wellness: Nourishing Your Body as a New Mum 🌸

In this empowering episode, we chat with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, about the essential nutrition and healthy habits that new mums can incorporate to nourish their bodies during the postpartum period.Motherhood brings many changes, and prioritizing your wellness after childbirth is crucial for both recovery and long-term health.

From boosting energy to supporting breastfeeding and emotional well-being, this conversation provides practical, actionable tips for new mums navigating the early days of parenthood.

🔹 What You’ll Learn in This Episode:

Best foods for postpartum recovery and replenishing your body

Nutritional tips to boost lactation and support breastfeeding

Easy-to-follow healthy habits for managing stress and boosting energy

The connection between food and mood in the postpartum phase

How to create a balanced nutrition routine while caring for your newborn

Whether you're struggling with fatigue, stress, or simply looking for ways to nourish your body, this episode is packed with expert advice to help you feel your best as you navigate the postpartum journey.

✅ If you’re a new mum or expecting, this episode is a must-watch for actionable wellness tips that will support you through your postpartum recovery.Don’t forget to like, comment, and subscribe for more expert wellness advice and tips for new mums!This week is PART ONE of our chat focusing on food and nutrition - but coming next week is our wellness and habit chat which is also a must listen!LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#PostnatalNutrition #NewMomNutrition #FoodForNewMoms #PostpartumDiet #HealthyMomHealthyBaby #NutritionForMoms #PostpartumWellness #EatWellAfterBirth #MaternalHealth #MomFoodTips #PostnatalCare #NewMomHealth #PostpartumSupport

👶 Breastfeeding, Formula, and Bottle Feeding Tips: A New Mum's Guide to Feeding Your Baby 🍼

In this episode, I share my personal tips and advice on breastfeeding, formula feeding, bottle feeding, burping, heating milk, and much more! As a new mum, I know how overwhelming it can be to figure out the best way to feed your baby, and I’m here to share what worked for me.

Whether you're a first-time mum or just looking to improve your feeding routine, this episode has practical insights to make your feeding journey easier.I talk about everything from the basics of breastfeeding, managing the challenges of formula feeding, to the best techniques for burping and heating milk. I’ll also discuss how I managed both breastfeeding and bottle feeding and the pros and cons of each method. My goal is to help you feel more confident and less stressed when it comes to feeding your little one.

🔹 In This Episode, You’ll Learn:

My tips for successful breastfeeding and the common challenges I faced

How I transitioned to formula feeding and tips for smoother feedings

Best practices for bottle feeding your baby effectively

The best techniques for burping after feeds

How to properly and easily heat milk

And much more!

If you just want some practical advice, this episode is for you. I hope my experience can help make your feeding journey a little easier and more enjoyable.

Don’t forget to like, comment, and subscribe for more practical tips and support on your parenting journey.LINKS: Get all the products I talk about in this episode here: https://amzn.to/3SoVJH9 Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#BreastfeedingTips #FormulaFeeding #FeedingYourBaby #BreastfeedingVsFormula #NewMomAdvice #InfantFeeding #BabyFeedingJourney #ParentingPodcast #FedIsBest #BreastfeedingSupport #FormulaFeedingSupport #NewParentsGuide #MotherhoodUnfiltered #PostpartumJourney #ParentingSupport

💖 Being a Strong Parenting Team: Our First-Time Parent Journey 💖

In this episode, I share my personal experience as a first-time parent and how my husband and I work together as a team to navigate the challenges of raising our little one. From late-night feedings to balancing household tasks, we’ve learned that communication and teamwork are key to surviving and thriving in new parenthood.

Parenting isn’t easy, but having a supportive partner by your side can make all the difference.

Whether you’re a new mum and dad or soon-to-be parents, this episode is filled with tips and insights on how to build a strong, united parenting partnership. Teamwork really does make the dream work when it comes to raising a baby!

This week’s episode is a feature of a How To Life Podcast which I recorded when Noah was 6 months old. It talks about my husband and I’s journey into becoming new parents, and just how important it is not to settle for anything less than a 50/50 partnership.

Don’t forget to follow for more parenting tips and real-life stories from our first-time parent journey.

LINKS: 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#NewParents #ParentingAsATeam #CoParentingJourney #ParentingTogether #FirstTimeParents #TeamParenting #RelationshipAfterBaby #ParentingSupport #CouplesAndParenting #ModernParenting #ParentingPodcast #SharedParenting #NewDadNewMom #StrongParentingTeam #RaisingKidsTogether

🌟 Introducing Allergens to Your Baby: Expert Advice from a Paediatric Dietitian 🌟

In this episode, we sit down with Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to dive deep into everything new parents need to know about introducing allergens to their baby. As your baby starts solid foods, it can be overwhelming to know when and how to safely introduce common allergens like peanuts, eggs, and dairy.

Olivia Bates shares expert insights on the latest research, tips for managing food allergies, and how to approach allergen introduction with confidence. We also bust some common myths and provide practical advice for avoiding allergic reactions while building a balanced, healthy diet for your little one.

Whether you’re a first-time parent or just looking for guidance on introducing solids, this episode is a must-listen for anyone navigating the world of baby food allergies.

In this episode, you'll learn:

• How to safely introduce allergens like peanuts, eggs, and dairy

• The latest research on infant food allergies

• What signs to watch for during allergen introduction

• How to manage allergic reactions and build a healthy diet for your baby

Join us for expert advice that will help you confidently introduce allergens to your baby’s diet, setting the foundation for a healthy eating journey!

LINKS: 

Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ 

Listen to Part One with Olivia Bates where you get your podcasts from

Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en 

Info on Food Allergies here: https://www.allergy.org.au/patients/food-allergy

Nourishing Bubs Allergen Intro Pack: https://www.nourishingbubs.com/products/allergen-intro-pack?srsltid=AfmBOor3nuGhLHOrDCopTkEUxANfX1AY4mCaHYOgWJ6FWOcwFdPxIaEi

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#IntroducingAllergens #BabyAllergies #FeedingBabySafely #SolidStarts #StartingSolids #InfantNutrition #AllergyPrevention #WeaningJourney #NewParentTips #ParentingPodcast #FeedingMilestones #FirstFoods #AllergyAwareness #BabyFeedingTips #SafeFeedingPractices

🍽️ Introducing Solids to Your Baby: Expert Advice from a Pediatric Dietitian 🍽️

In this episode, we’re joined by Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to break down everything new parents need to know about introducing solids to their baby. Starting solid foods can be one of the most exciting yet overwhelming milestones of parenthood, and we’re here to make it easier!

From knowing the right time to introduce solids, to tips on the best first foods, textures, and baby-safe feeding practices, we cover it all. Olivia also shares expert advice on how to create a balanced diet for your baby, how to avoid choking hazards, and strategies for dealing with picky eating or food refusals.

If you're a new parent or about to start your baby's feeding journey, this episode will provide the clarity and confidence you need to get started on the right foot.

This is PART ONE of our chat talking all things solids, as next week’s episode is dedicated to the introduction of allergens which is another important part of this journey. So make sure you tune in!

LINKS: 

Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ 

Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#IntroducingSolids #BabyFoodIntroduction #PaediatricDietitian #BabyNutrition #FirstFoodsForBaby #SolidsForBabies #BabyFeedingTips #NewParentAdvice #ParentingPodcast #InfantNutrition #ChokingPrevention #HealthyBabyDiet #SolidFoodGuide #BabyFeedingAdvice #PickyEaters #BabyFoodTips #ParentingSupport #FeedingBaby #BabyFoodSafety

💼 Building Your Super While on Maternity Leave: What New Parents Need to Know 💼

In this episode, I chat with Leanne Nunn from NGS Super, about how new parents can continue to grow their superannuation while on maternity leave. Taking time off work to care for your baby can have a long-term impact on your financial future — but with the right strategies, you can stay on track.

We cover what maternity leave means for your super, how to make voluntary contributions, what to ask your employer, and how to make smart financial decisions during this important life stage. Whether you’re currently on leave or planning ahead, this episode offers practical tips to help you feel confident about your financial future as a parent.

Disclaimer: This information is general information only and does not take into account your objectives, financial situation or needs. Before acting on this information, or making an investment decision, consider whether it is appropriate to you and read NGS Super's Product Disclosure Statements and Target Market Determinations available on their website. You should also consider obtaining financial, taxation and/or legal advice tailored to your personal circumstances before making a decision. Financial products are issued by NGS Super Pty Ltd ABN 46 003 491 487 RSE Licence L0000567 and AFSL 233 154.

LINKS: 

Follow NGS Super on Facebook: https://www.facebook.com/ngssuper

For more info and fact sheets head to: www.ngssuper.com.au

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#MaternityLeaveSuper #SuperannuationTips #BuildingSuperDuringMaternityLeave #NewParentFinance #ParentingPodcast #SuperannuationExpert #FinancialTipsForParents #SuperannuationAdvice #NewMumFinance #ManagingSuper #FinancialPlanningForParents #SuperannuationForMums #FinancialAdviceForParents #SuperannuationStrategy #MaternityLeaveFinance #ParentingAndFinance #BuildingWealthAsAParent

In this episode of The Baby Playbook Podcast, we’re joined by nutritionist Cat Dean to dive into one of the biggest milestones in your baby’s first year — starting solids! Cat shares her expert insights on how to choose nutrient-dense foods to support your baby’s growth and development, plus practical tips for making mealtimes positive and low-stress for both you and your little one.

We’ll cover: 🍎 The best first foods for your baby — and why nutrient density matters 🥑 How to introduce variety and flavor early on 🥣 Simple strategies for meal prep without feeling overwhelmed 🧡 Creating a calm, confident approach to feeding that supports lifelong healthy eating habits

Whether you’re just starting solids or looking to make family mealtimes smoother, this episode is full of reassuring, evidence-based advice to help you feel empowered and inspired in the kitchen.

#TheBabyPlaybookPodcast #StartingSolids #BabyNutrition #CatDeanNutrition #NutrientDenseFoods #BabyLedWeaning #FeedingTips #HealthyBabies #StressFreeMealtimes #NewParentSupport

LINKS:

Follow Cat Dean Here: https://www.instagram.com/little.vegan.eats 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

🌸 Navigating the First 180 Days of Parenting + Introducing My MUM ADVICE E-Guide 🌸

In this episode, I share my personal journey as a new mum, navigating the first 180 days of parenting. From sleepless nights and baby care to the emotional rollercoaster of adjusting to life with a newborn, I open up about the challenges, lessons, and joy of those early months.

Alongside this, I’m thrilled to introduce my MUM ADVICE e-guide—a collection of everything I’ve learned and wish I’d known during the first stages of motherhood. The e-guide is filled with practical tips, emotional support, and real-world advice to help new mums feel more confident and supported in their parenting journey.

If you’re a first-time parent or expecting, this episode (and the MUM ADVICE e-guide) will help you navigate the ups and downs of the newborn stage with more ease and confidence.

LINKS: 

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#MumAdvice #NewMumJourney #First180Days #NewParentTips #MumLife #FirstTimeParent #NewMumSupport #ParenthoodJourney #BabyCareTips #ParentingPodcast #NewMumAdvice #MaternityTips #PostpartumJourney #SelfCareForMums #NewParenthood #ParentingGuide #EguideForMums #FirstTimeMum #ParentingReality #BabyFeedingTips #PostpartumCare

💤 Baby Sleep Tips with Phoebe Hanna: Dressing Your Baby, Cot Setup & Sleep on the Go 🛏️

In this episode, I’m joined by Phoebe Hanna, a baby sleep expert, to talk about everything new parents need to know about helping their babies sleep better. Phoebe shares her expert insights on what to dress your baby in for a comfortable and safe sleep, how to set up the perfect cot and nursery for optimal sleep, and tips for navigating sleep on the go—whether you’re traveling or out and about.

If you’re struggling with baby sleep routines, unsure about what your little one should wear at night, or looking for advice on how to make sleep while traveling easier, this episode is packed with practical, expert guidance.

LINKS: 

Enter our amazing giveaway with The Baby Comforter here: https://heynikolinak.co/

Red Nose Australia Safe Sleeping Guide: https://rednose.org.au/section/safe-sleeping 

Phoebe’s ‘Dressing Your Baby for Sleep’ Guide: https://www.instagram.com/p/CfDnYGvMLni/?hl=en 

Follow Phoebe here: https://www.instagram.com/thebabycomforter/?hl=en 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabySleepTips #BabySleepExpert #PhoebeHanna #BabySleepAdvice #HowToDressBabyForSleep #BabyCotSetup #SafeSleepEnvironment #SleepOnTheGo #BabySleepRoutine #BabySleepSafety #ParentingPodcast #NewParentAdvice #BabySleepSolutions #BabySleepTraining #SleepTipsForParents #SleepFriendlyRoom #TravelingWithBaby #NewMumTips #InfantSleepAdvice

🍼 Setting Up the Perfect Baby Nursery: My Best Tips as a New Mum 🍼

In this episode, I’m sharing all my best tips on setting up a baby nursery as a new mum. From choosing the right furniture and creating a good sleep environment, to adding those cozy touches, I’ll walk you through everything you need to know to create the perfect space for your little one.

Whether you’re expecting or already a parent, this episode will give you practical advice on how to set up a functional and beautiful nursery. Learn what I did (and wish I had done) to make the process easier and more enjoyable.

If you're preparing for baby and need help organizing your nursery, or you just want inspiration for your little one’s room, this episode is for you!

LINKS: 

For all my recommended items head here: https://amzn.to/4fSbwaB

Heatermate can be found here: https://heatermate.com.au/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabyNursery #NurseryDesign #BabyRoomIdeas #PreparingForBaby #NurserySetup #BabyEssentials #ParentingPodcast #FirstTimeParents #BabyRoomInspo #NurseryDecor #ParentingTips #NewParents #BabyShowerIdeas #NurseryInspiration #BabyOnTheWay

✨ Pregnancy, Postpartum & Breastfeeding: How They Affect Your Skin Health with Beauty Therapist Danielle Millar ✨

In this episode, I sit down with Danielle Millar, a skilled beauty therapist, to discuss how pregnancy, postpartum, and breastfeeding can affect your skin health. From hormonal changes to common skin issues that arise, Danielle shares expert advice on how to maintain healthy, glowing skin throughout each stage of motherhood.

Whether you're expecting, navigating postpartum, or breastfeeding, Danielle provides practical tips and solutions for your changing skin needs, including the best skincare routines and products to use during these transformative times.

#PregnancySkinCare #PostpartumSkinCare #BreastfeedingSkinHealth #BeautyTherapist #SkincareDuringPregnancy #PregnancyBeautyTips #PostpartumBeauty #SkinCareTipsForMums #HormonalSkinChanges #BeautyAdviceForMums #NewMumSkinCare #SkincareRoutineForMums #SkinHealthPostpartum #BreastfeedingAndSkin #PregnancyGlow #BeautyPodcast #SkincareForMums #SkinCareTipsForPregnancy #PostpartumBeautyRoutine

LINKS: 

Enter our amazing giveaway with Danielle here: https://heynikolinak.co/

Follow Danielle Millar from The Glow Know here: https://www.instagram.com/theglowknow/?hl=en

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

🌸 My Journey with Postnatal Depression: A New Mum’s Experience with Therapy 🌸

In this deeply personal episode, I open up about my experience as a new mum dealing with postnatal depression. I sit down with a therapist to discuss the emotional and mental challenges I faced during the postpartum period, how postnatal depression impacted my daily life, and the importance of reaching out for support.

Just before my second Leo was born I participated in a little experiment. A Nine podcast called Come To Therapy With Me. The podcast documented eight weeks of therapy I undertook, dealing with my anxiety around post natal blues coming around again… and the other fears I had during this time. 

My first session was incredibly emotional. I hadn’t realised just how affected I still was, 18 months on from my experience with Noah. 

So this week I want to share that session with you, to bring you into the emotions of that time and just how helpful therapy was for me. 

This episode discusses postnatal depression. If you or anyone you know needs support, call Lifeline 131 114, or Beyond Blue 1800 512 348.

In an emergency dial 000.

LINKS: 

Listen to the full Come To Therapy With Me series wherever you get your podcasts from: https://www.nineforbrands.com.au/media-release/come-to-therapy-with-me-all-new-from-9-podcasts/ 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostnatalDepression #PostpartumBlues #PPD #MentalHealthMatters #MaternalMentalHealth #NewMomStruggles #PostpartumCare #YouAreNotAlone #MentalHealthSupport #NewMomMentalHealth #HealingJourney #MomSupport #BreakTheStigma #PostpartumSupport #ParentingPodcast

💭 What Does Postnatal Depression Really Feel Like? How to Seek Help with Psychologist Miriam Boulos 💭

In this episode, I speak with Psychologist Miriam Boulos about postnatal depression (PND), exploring what it truly feels like for new mums and how it affects mental health. Miriam explains the common signs and symptoms of PND, how to recognize when you need help, and how to seek support during the postpartum period.

We also discuss the importance of breaking the stigma surrounding postpartum mental health and how therapy and professional help can provide crucial support.

If you or someone you know is struggling with mental health after childbirth, this episode offers invaluable advice on how to care for your emotional well-being and take steps toward healing.

Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000.

LINKS: 

Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en 

Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP 

Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostnatalDepression #PostpartumMentalHealth #PsychologistAdvice #MiriamBoulos #MentalHealthForMums #SeekingHelpPostpartum #WhatIsPostnatalDepression #PNDAwareness #PostpartumJourney #MentalHealthMatters #BreakingTheStigma #MentalHealthSupport #NewMumMentalHealth #TherapyForMums #HealingAfterBaby #SelfCareForMums #MentalHealthPodcast #PostpartumSupport #MumMentalHealth

👜 What to Pack in Your Hospital Bag for Birth: New Mum Tips & Advice 👜

In this episode, I share all my tips, tricks, and must-have essentials for packing the perfect hospital bag for your birth. I’ll walk you through what I packed for myself and my baby, what I actually used, and the items I wish I’d brought. Whether you're a first-time mum or updating your hospital bag for a second birth, these tips will help you feel ready and confident when it’s time to head to the hospital.

🎁 FREE DOWNLOADABLE HOSPITAL BAG CHECKLIST 🎁
To make packing even easier, I’ve created a free hospital bag checklist to ensure you don’t forget anything important. Download it now and use it as your guide!

Download your checklist here: https://heynikolinak.co/b/UX682⁠ 

This episode will help you feel more organized and prepared for the big day. Whether you're packing light or bringing everything you need, I’ve got you covered.

LINKS: 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

👶 How to Find the Right Daycare for Your Baby: Expert Tips with Jessica Saad 👶

Choosing the right daycare for your baby is one of the most important decisions you'll make as a parent. In this episode, I speak with Jessica Saad, an experienced early education teacher and owner of Jessica’s Early Learning Centre, who shares expert advice on how to find the best daycare for your little one.

We discuss when to start your daycare search, how to approach daycare waitlists, and what key questions to ask during your search. Jessica also provides helpful tips on evaluating daycare tours and how to assess whether a daycare fits your needs.

Additionally, we talk about the emotional aspect of starting daycare, including how to handle drop-offs and help your baby adjust to their new environment.

Whether you're just starting your daycare search or getting ready for your first drop-off, this episode will equip you with all the advice you need to make confident decisions and ensure a smooth transition for both you and your baby.

LINKS: 

The Invisible String by Patrice Karst: https://amzn.to/4ir2GDe 

Follow Jessica’s Early Learning Centre here: https://www.instagram.com/jessicasearlylearning/?hl=en

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#ChoosingDaycare #DaycareTips #FindingTheRightDaycare #BabyDaycareSearch #DaycareWaitlists #ParentingAdvice #EarlyEducation #ChildcareSearch #DaycareQuestions #DaycareTour #ParentingPodcast #EmotionalDropOffs #DaycareTransition #ChildcareAdvice #NewMumTips #ParentingHelp #DaycareExperts #ChildcareExperts #JessicaSaad #MumAdvice #EarlyLearning

🍼 What Baby Items Do You Really Need? New Mum Tips on What’s Worth the Money 🍼

As a new mum, the long list of baby items can be overwhelming. In this episode, I’m sharing my honest tips on what baby products are worth the money and which ones aren’t necessary. After going through the process of purchasing baby gear, I’ve learned which items are actually helpful and which ones I never ended up using.

I’ll break down the baby essentials you need, including the must-have items for your baby’s wardrobe, diapers, and nursery—and I’ll also tell you which baby gadgets and accessories are just not worth the hype.

Key takeaways from this episode include:

• Top baby essentials to invest in

• Overrated baby products to skip

• How to avoid spending money on unnecessary items

• Money-saving tips for new mums

• And more…

This episode will help you prioritize the baby items that make a real difference, so you can avoid impulse buys and make smarter choices for you and your baby.

LINKS: 

My recommended items can be found here: https://amzn.to/3YINZ5w

PRAM: Uppa Baby Vista ⁠https://uppababy.com.au/products/uppababy-vista-v3-with-bassinet-charcoal-melange-carbon-greyson?srsltid=AfmBOor4OEr-P7Ejoa13bud7Tkgo9jZgrpSmyh8jMflSPuHZSjmpPmkj

Enter our giveaway here: https://heynikolinak.co/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

#BabyEssentials #NewMumTips #WhatBabyItemsToBuy #BabyProducts #BabyShoppingTips #WhatBabyItemsAreWorthIt #BabyGear #ParentingAdvice #BabyMustHaves #MoneySavingTipsForMums #OverratedBabyItems #BabyShoppingGuide #FirstTimeMum #BabyEssentialsGuide #MustHaveBabyProducts #NewMumEssentials #BabyItemAdvice #ParentingOnABudget #BabyGearReviews #BabyProductsThatWork

👶 How Toddlers and Older Siblings Feel When a New Baby Arrives: Expert Tips with Jenna Nathan 👶

Bringing home a new baby can be a big adjustment, especially for toddlers and older siblings. In this episode, I chat with Jenna Nathan, a toddler expert, about how to help your child adjust to the arrival of a new sibling. Jenna shares her advice on preparing your toddler for the new baby, managing jealousy and emotional challenges, and how to help older siblings feel included and loved during this big family change.

We dive into practical tips for explaining the new baby before it arrives, what to do once the baby is home, and how to handle the emotional ups and downs that can come with sibling rivalry and transition.

Key takeaways from this episode:

• How to prepare your toddler for the arrival of a new sibling

• Tips for handling jealousy and emotions from older siblings

• How to make toddlers feel included after the baby arrives

• Strategies for positive reinforcement and creating a strong sibling bond

This episode is a must-listen if you're looking for advice on helping your toddler navigate the arrival of a new baby and adjusting to life with siblings.

LINKS: 

Enter our giveaway here: https://heynikolinak.co/

Follow Jenna Nathan here: https://www.instagram.com/toddlers.by.jenna/?hl=en 

Jenna’s toddler blog: https://jennaknathan.wixsite.com/toddlersbyjenna/post/screen-time-guide?fbclid=PAZXh0bgNhZW0CMTEAAaY_KARQ3IEsKE28IKTRz-3-Z7eTAQWrfUB2TJh5eSYcC-GG3ILSG3dyURU_aem_3-_Uds3VFk2Kizf3iVDnDA

Books to introduce your toddler to the baby: https://amzn.to/4gpElf9

Book and 1-on-1 consult with Jenna (which includes her PDF guide) here: https://calendly.com/jennaknathan/1-1-consult

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#ToddlersAndNewBabies #SiblingJealousy #IntroducingSiblings #PreparingToddlersForABaby #JealousyInToddlers #ParentingAdvice #ToddlerAdjustment #NewBabyTips #SiblingLove #ParentingPodcast #ToddlerExpert #ManagingEmotionsInToddlers #OlderSiblingsAndNewBaby #NewBabyArrival #ToddlerBondingWithBaby #ParentingJourney #FamilyDynamic #PositiveParenting #SiblingRelationship #ExpertParentingTips

In this episode of The Baby Playbook, we’re joined by sleep expert and experienced midwife Jazz Kostov, who shares practical, compassionate advice on how mums (and dads!) can optimise rest during the newborn phase. We talk about:

• Why sleep looks different in the fourth trimester

• Tips for maximising rest even with broken sleep

• How to tune into your baby's natural rhythms

• The myth of "sleep when the baby sleeps"

• Creating realistic sleep goals for exhausted parents
  

Whether you're in the thick of newborn nights or preparing for what's to come, this episode is full of supportive insight to help you feel more rested – and a little more human – in those early weeks of parenting.

🍼 Because good sleep isn't perfect – it's possible.

#NewbornSleep #MumSleep #PostpartumRest #SleepDeprivedMum #NewParentLife #FourthTrimester #ParentingPodcast #RealParentingTalk

LINKS:

Enter out giveaway here: www.heynikolinak.co

Follow Jazz on Instagram @lets_sleep 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

👶 How to Prepare for Your Baby’s Arrival: Essential Tips for New Parents 👶

The countdown to your baby’s arrival is exciting, but it can also feel overwhelming as you try to get everything ready. In this episode, I share my practical tips on how new parents can best prepare before their little one arrives. From setting up your home and getting the nursery ready to sorting out important admin tasks, I’ll guide you through everything you need to do to make the transition smoother.

I’ll cover the essentials you need for your baby, the paperwork and finances to organize, and tips for preparing both physically and mentally for your baby’s arrival. Whether it’s packing your hospital bag, setting up the baby’s room, or making sure your finances are sorted, this episode will help you feel more confident and ready.

LINKS:

Book recommendations: https://www.amazon.com.au/shop/heynikolinak/list/3T762RPXBU5ZG?ref_=cm_sw_r_cp_ud_aipsflist_Z1C6WMG2X5WXDM4GQFD2

My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudge

Enter our giveaway here: https://heynikolinak.co/

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

#HowToPrepareForBaby #NewParentTips #PreparingForBaby #BabyArrivalTips #NurserySetup #BabyEssentials #AdminTasksBeforeBaby #FirstTimeParents #NewMumTips #BabyPrep #PreparingHomeForBaby #BabyChecklist #HospitalBagPacking #NewParentAdvice #PostpartumPreparation #FirstBabyPreparation #BabyComingSoon #BabyPrepEssentials #NewMumJourney #ParentingTips

👶 Postpartum Health: Expert Tips on Looking After Yourself After Birth with Dr. Kavya Chaganti 👶

The postpartum period is a time of significant physical and emotional change for new mums, but it's also a crucial time for self-care. In this episode, I’m joined by Dr. Kavya Chaganti, a GP-obstetrician, who provides expert advice on how mums can take care of themselves after giving birth. Dr. Kavya explains what to expect during your postpartum recovery, including key medical appointments, signs to watch for in your health, and tips for managing both physical and mental health during this transformative period.

We’ll discuss how to care for your body after birth, including how to manage pelvic health, recover from wounds, and balance self-care with the demands of a newborn. Dr. Kavya also shares when it’s important to seek help and how to navigate the emotional adjustments that come with being a new mum.

Key takeaways from this episode:

• What to expect during your postpartum recovery phase

• The essential medical appointments for new mums after birth

• How to manage physical recovery and stay on top of your health

• Mental health during the postpartum period and how to ask for help

• Self-care strategies to implement in the early weeks of motherhood

• And more…

If you’re a new mum or expecting, this episode is packed with useful advice to help you navigate the first weeks after birth and care for yourself both physically and emotionally.

LINKS: 

Keep up with Dr Kavya on her Instagram: https://www.instagram.com/twoaussiedoctors/?hl=en 

Check out here mum and baby 6 week check list here: https://www.instagram.com/p/CgflIQYva7S/?hl=en 

PANDA Support Service: www.panda.org.au

Australian Breastfeeding Association: www.breastfeeding.as.au 

Find a lactation consultant: https://www.lcanz.org/find-a-lactation-consultant/ 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#PostpartumCare #PostBirthHealth #NewMumHealth #PostpartumRecovery #SelfCareForMums #GPObstetrician #PostpartumHealthTips #MumsHealth #MedicalAppointmentsAfterBirth #PhysicalRecoveryAfterBirth #MentalHealthPostBirth #NewMumAdvice #PostnatalCare #SelfCareForMums #HealthAfterBirth #NewMumJourney #PostpartumWellness #MotherhoodAndHealth #HealthAndWellnessForMums

🛏️ Figuring Out Your Baby’s Sleep: Tips & Tricks for the First 6 Months 🛏️

As a new mum, navigating your baby’s sleep can feel like a challenge, especially during those first six months. In this episode, I’m sharing all the tips and tricks I’ve learned to help you figure out your baby’s sleep routine. From establishing a consistent bedtime to understanding your baby’s sleep cycles, I’ll walk you through everything you need to know for better sleep—for both you and your little one.

Whether you’re trying to figure out bedtime routines, dealing with night waking, or learning about your baby’s sleep needs, I’ve got you covered!

LINKS: 

Save Our Sleep Double Wrap in a Wrap (25% OFF use the special code ‘PLAYBOOKS25’): https://www.saveoursleep.com/product-category/bedding-guide-items/doublewrap-wraps-swaddles/ 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabySleepTips #NewMumSleep #BabySleepRoutine #First6Months #ParentingTips #BabySleepAdvice #NewbornSleep #BabySleepCycle #BabySleepProducts #SleepTraining #BestSleepProductsForBabies #ManagingNightWaking #HealthySleepHabits #MumTips #PostpartumSleep #SleepSolutionsForMums #ParentingJourney #BabyCareEssentials #SleepTrainingTips #BabySleepEnvironment #SleepProductsForBabies

🛏️ Baby Sleep Training & Routines: Expert Advice from Tizzie Hall (Save Our Sleep) 🛏️

In this episode, I sit down with Tizzie Hall, the Baby Sleep Guru and author of the bestselling book Save Our Sleep, to discuss everything new parents need to know about baby sleep training, routines, and common sleep struggles. Tizzie shares her expert insights on how to establish a consistent sleep routine for your baby, the importance of sleep associations, and how to dress your baby properly for better sleep.

We dive deep into the science behind sleep training, how to manage sleep associations, and how bedtime routines can be the key to improving your baby's sleep. Tizzie also shares some of her top tips for parents looking to create a sleep-friendly environment and overcome sleep challenges.

Key takeaways from this episode:

• What sleep training means and how to implement it with your baby

• Understanding and managing sleep associations

• How to dress your baby for sleep based on their age and room temperature

• Creating a bedtime routine that encourages better sleep for your baby

• Expert tips from Tizzie Hall to improve baby sleep

• And much more…

This episode is perfect for new parents looking for practical, expert advice on how to improve their baby’s sleep routine. If you’re ready to get your baby to sleep better (and get some sleep yourself!), this episode is a must-listen!

LINKS: 

Enter our giveaway here: https://heynikolinak.co/

For 25% off Save Our Sleep products use the special code ‘PLAYBOOKS25’ - https://www.saveoursleep.com/

Follow Tizzie Hall and all she does here: https://www.instagram.com/saveoursleep/?hl=en

Grab a copy of her famous book Save Our Sleep here: https://www.saveoursleep.com/product-category/books-app-advice/books/ 

Save Our Sleep FB Support Group: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F214124816009003%2F 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#BabySleepTraining #SaveOurSleep #TizzieHall #SleepTrainingForBabies #BabySleepTips #NewParentSleepAdvice #SleepAssociations #BabySleepRoutine #DressingBabyForSleep #BabySleepSolutions #NewMumTips #BabySleepSupport #ParentingTips #SleepTrainingMethod #BabyBedtimeRoutine #BabySleepExpert #ParentingAdvice #HealthyBabySleep #SleepHelpForNewMums #SleepHabitsForBabies

🎉 Welcome to The Baby Playbook Podcast– Your Guide to Parenting Babies & Newborns in the First 6 Months! 🎉

This podcast dedicated to new parents and the exciting (and sometimes overwhelming!) journey of parenting babies and newborns. Whether you’re a first-time parent or just looking for extra support, this podcast is your trusted guide through the first six months of your baby's life.

In this introduction episode, I’ll be sharing what you can expect from the show, including tips, expert interviews, and real-life parenting stories. Each episode is designed to help you navigate everything from sleep training, feeding, baby care essentials, and emotional support for new parents, to practical advice on self-care and adjusting to the changes that come with life after baby.

What you can expect from The Baby Playbook:

• Expert advice on baby sleep, feeding, and developmental milestones

• Tips on creating routines, managing newborn sleep, and calming your baby

• Support for first-time parents and those adjusting to their new role

• Honest and relatable conversations about the challenges and joys of new parenthood

• Practical guidance on baby products, self-care, and preparing for the first 6 months

The first 6 months of parenting can be full of big changes and adjustments, and I’m here to help you navigate it all with confidence. Tune in for a mix of expert interviews, personal tips, and a dose of reassurance as you start your journey of parenthood.

Don’t forget to subscribe so you never miss an episode packed with helpful tips and insights to support your baby’s growth—and your growth as a parent.

Join me on this journey!

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#NewParentingPodcast #BabyParentingTips #FirstSixMonths #NewbornCare #ParentingAdvice #BabySleepSupport #NewMumTips #BabyCareEssentials #ParentingJourney #ParentingSupport #NewbornParenting #ParentingPodcast #FirstTimeParenting #ParentingChallenges #BabyDevelopment #NewbornTips #ParenthoodJourney #SelfCareForMums

In this episode of The Baby Playbook Podcast, we're joined by baby sleep expert Jazz Kostov to talk all about baby sleep on the go — because life doesn’t stop when you have a baby, and neither should your ability to get out and enjoy it!

Whether it’s a coffee run, a day out with friends, or a family road trip, we dive into practical strategies that help parents support healthy naps and sleep routines even when they're not at home. Jazz shares her top tips for managing naps in the pram, car, or carrier, as well as how to protect your baby’s sleep without becoming housebound.

If you're a new parent who’s nervous about leaving the house for fear of “wrecking the nap,” this episode will give you the confidence and tools to make it work — for both you and your baby.

#TheBabyPlaybookPodcast #BabySleepOnTheGo, #PramNaps

#ParentingTips #NewParentLife #SleepSupportForParents #OnTheGoParenting #MomLife #DadLife

LINKS: 

Enter out giveaway here: www.heynikolinak.co

Follow Jazz on Instagram @lets_sleep 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

In this episode of The Baby Playbook Podcast, we sit down with experienced childcare and early learning educator Michelle Danguilan to talk about one of the most important—and often overlooked—aspects of early childhood: the relationship between parents and their child’s carers.

Michelle shares practical advice for building open, respectful communication with your child’s educators, why consistency and trust matter, and how parents can help their little ones feel emotionally safe and secure in a new care environment. From drop-off routines to managing separation anxiety, this conversation is full of helpful tips to support both you and your child through the transition into childcare.

Whether you're preparing for your child’s first day or looking to strengthen an existing relationship with your centre, this episode will give you confidence and clarity on how to work with your child’s educators to create the best possible foundation for learning and care.

#TheBabyPlaybookPodcast #ParentingTips #ChildcareAdvice #ParentEducatorRelationship #EarlyLearning #DaycareTransition #BuildingTrust #EmotionalSafety #PositiveParenting

LINKS:

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode, I sit down with author Nicki Esler Gill, the brilliant mind behind My Body, My Rules—a children’s book that introduces the vital concept of consent in an accessible and empowering way. 

We dive into why having conversations about consent early on is so important, how parents and caregivers can approach this topic with young children, and the best moments to start these discussions. 

If you’re looking for practical insights and thoughtful guidance on nurturing respect and boundaries from the very beginning, this episode is for you!

LINKS:

Follow Nicki here: https://www.instagram.com/nickieslergill/

See all the books I love here: https://www.amazon.com.au/shop/heynikolinak/list/1EQ245IXZMLR?ref_=aipsflist 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#ConsentForKids, #MyBodyMyRules, #ParentingTips, #EarlyEducation, #RespectAndBoundaries, and #TheBabyPlaybookPodcast

In this episode of The Baby Playbook Podcast, we're joined by Lauren Perrett, founder of BubbaDesk — a game-changing flexible childcare solution designed with modern parents in mind.

Lauren shares her personal journey that led to creating BubbaDesk and dives into the current landscape of childcare in Australia (and beyond). We explore the urgent need for more flexible childcare options, how the financial burden of care impacts parents’ decisions, and the crucial role employers play in supporting postpartum return-to-work transitions.

Whether you're a parent navigating care, an employer seeking to do better, or someone who wants to push for change, this episode is packed with insights on how to advocate for more adaptable, affordable, and realistic solutions for your family.

LINKS:

Checkout BubbaDesk here: https://bubbadesk.com/ 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

#TheBabyPlaybookPodcast #FlexibleChildcare #WorkingParents #PostpartumReturnToWork #BubbaDesk #ChildcareSolutions #WorkLifeBalance #ParentingPodcast #AdvocateForChange #ChildcareCosts #ModernParenting

In this episode of The Baby Playbook, host Nikolina dives into one of the biggest decisions new parents face—choosing the right childcare. 

She shares her top tips and insider tricks for navigating the search, what to look for during visits, and key questions to ask to ensure your little one is in safe, nurturing hands. 

Whether you’re exploring daycare centers, in-home care, or nanny options, Nikolina breaks down everything you need to know to make this important choice with confidence and peace of mind.

#BabyPlaybook #ChildcareTips #FindingChildcare #ParentingAdvice #ChildcareSearch #DaycareTips #ParentingHacks #ChoosingChildcare #NewParents #MomLife #DadLife #ChildcareJourney

LINKS: 

Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en

Subscribe to the mailing list for more INFO: https://heynikolinak.co/

Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice 

Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 

Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge